Tallahassee Meal Prep

Healthy Meals Delivered Straight To Your Door

Since 2011, Flex Foods has been the perfect solution for busy people who don’t have time to cook a healthy meal. We deliver delicious, nutritious meals right to your door so you can spend less time in the kitchen and more time doing what you love!

No Boring Menus, Guaranteed

We know it can be difficult to stick with a meal delivery service if the menu gets stale, but with Flex Foods you’ll never have that problem! Our chefs create new recipes every week to keep things interesting and make sure your meals are never boring.

Simple to Reheat

Our meals come in BPA free, microwave-safe containers.

Now Offering

Exciting New Meal Plans



Starting at $55 /Week
  • 250-350 Calories per meal
  • Minimal carbs
  • Choose from 1-4 Meals per Day
  • Breakfast available



Starting at $65 /Week
  • 550-750 Calories per meal
  • 60 grams of carbs
  • Choose From 1-4 meals per day
  • More Food Per Meal!



Starting at $60 /Week
  • 400-500 Calories per meal
  • Minimal carbs
  • Choose from 1-4 Meals per Day
  • Breakfast available


Customers Served

Over 12 years. We are Tallahassee's oldest meal prep service!

Flex Foods Meal Ordering
Play Video about Flex Foods Meal Ordering
With Flex Foods

It's all about convenience

We understand that life can be hectic and preparing nutritious meals can take up too much of your time. That’s why Flex Foods offers convenient weekly and monthly meal plans that let you choose your portion size. So now you don’t have to worry about shopping for ingredients or dirtying the kitchen with all the cooking.

Choose From a Variety of Flexible Meal Plans

Why Flex Foods?

Great Taste is Our #1 Priority

Our meals are expertly crafted to be delicious and made by professional cooks who prioritize taste above all else. Plus, with delivery right to your doorstep, you don’t have to worry about meal prep or cooking, leaving you more time to focus on other important aspects of your life.

Recent Features

Some Of Our Popular Dishes

Flex Foods meal delivery is the perfect option for those who value great taste and convenience.  Unlike other delivery services, we consistently introduce new items to our menu, ensuring your meals don’t get boring!

Mix Clean

Teriyakee Chicken Wrap

High Protein

Chicken With Potatoes


Lentil and Hummus Wrap

Cooking Up Meal Plans

Featured In Tallahassee Magazine

“The stereotype is that meal prep is bland and boring, but when I tried Flex Foods, I was like, ‘Whose mom is cooking in the kitchen back there?’” Arnold laughed. “You can make it delicious, but the best part about it is the consistency; you don’t have to worry about what you’re going to eat for the day or if you’re getting enough nutrition.”

Tallahassee Loves Us!

Tons of Satisfied Customers!

Brian D. Tallahassee, FL

Whether you are trying to gain weight or loose weight. Diet is 80% of what you are trying to do. If not more. Its not easy at all. But Flex food really helped lay out an easy to follow nutrition plan so that I could achieve my goals. I am still trying to reach my larger goals. Flex is the biggest reason that I have gotten to where I am today. And Flex will continue to be a staple in helping me in this process. Eat healthy and succeed in the golas you have!! "Excellence is not an act, But a habit."

David A. Tallahassee, FL

I cannot say enough good things about Flex Foods! They are THE reason I survived my three years in Tallahassee. I began Flex Foods upon arriving in Tallahassee and continued it throughout the three years I was in school there. For three years, four meals a day, five days a week, meals arrived hot and ready at my door every morning and kept me from being hungry.

V. Fusco Tallahassee, FL

We use flex foods to be able to workout, go to college, work and have an evening with our child. It was really hard for me to lose weight until I heard about Flex Foods. Our family would not eat dinner until 8 pm-9pm. On a good day we would get 7:30. We are very grateful for Flex Foods. Flex Foods has made it possible for me to lose 15 lbs since February, which I still have 30 more to go. We are now a closer family and I have a better relationship with my 13 year old. It is all due to Flex Foods. Thank you very much!

Shannon C. Tallahassee, FL

Juggling my 9-5 communications job with my “full-time passion” job as a fitness instructor, personal trainer, fitness blogger and FitFluential Ambassador doesn’t leave me much free time to prepare clean, healthy meals. That is why I count on the expert team at Flex Foods to provide me with three daily meals packed with flavor, lean protein and just the right amount of good carbs. This food isn’t just delicious – it is vital to keeping me fueled for 2-a-day workouts and multiple client sessions that start before dawn and end after dark. Several of my clients noticed how I had leaned out in recent weeks, and they’re on the Flex Foods train as well! I love it!

    Our Most

    Frequently Asked Questions

    Delivery Area

    Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

    Delivery Days

    Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

    Do You Consider Yourself a “Picky” Eater?

    Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.


    Other FAQs

    Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

    There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

    Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

    Flex Foods delivers twice weekly Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).on 

    Getting Started Is Easy



    Choose Your Plan

    Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!



    Meals Are Cooked Fresh!

    Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.



    Meals Are Delivered

    Your meals are delivered predictably on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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