• Serving Tallahassee and Leon County
  • 850-222-FLEX
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This Week’s Menu

Menu For The Week of June 15, 2026

Monday – Wednesday Selections

*New Item* Mexican Lasagna

Lean ground beef seasoned and layered with beans, tortilla and cheese. Topped off with Pico and served with a Spanish rice and peas on side.

Diet: Calories: 390 Protein: 28g Carbs: 22g Fiber: 3g Fat: 18g Sodium: 358mg

Maintenance: Calories: 490 Protein: 32g Carbs: 24g Fiber: 6g Fat: 20g Sodium: 520mg

Bulk Calories: 690 Protein: 42g Carbs: 30g Fiber: 9g Fat: 25g Sodium: 600mg

Creamy Tuscan Chicken

Our pan fried diced chicken breast mixed and cooked in creamy sauce with spinach, diced tomatoes, and red bell peppers served over yellow rice and green beans on side

Diet: Calories: 390 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg

Maintenance: Calories: 490 Protein: 33g Carbs: 26g Fiber: 8g Fat: 23g Sodium: 450mg

Bulk Calories: 700 Protein: 44g Carbs: 30g Fiber: 10g Fat: 26g Sodium: 650mg

Flex Chicken & Mash Bowl

Chopped chicken breast seasoned and served over mash potatoes and corn topped with gravy and cheddar cheese. Served with a side of kale.

Diet: Calories: 370 Protein: 30g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 312mg

Maintenance: Calories: 460 Protein: 36g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 429mg

Bulk Calories: 670 Protein: 43g Carbs: 30g Fiber: 10g Fat: 20g Sodium: 548mg

Keto: Baked Pork Chops

Seasoned pork chops topped with sautéed onions and peppers served atop stewed spinach and mushrooms and a side of seasoned asparagus.

Diet: Calories: 340 Protein: 36g Carbs: 5g Fiber: 4g Fat: 13g Sodium: 164mg

Maintenance: Calories: 440 Protein: 44g Carbs: 6g Fiber: 7g Fat: 14g Sodium: 389mg

Bulk: Calories: 650 Protein: 52g Carbs: 12g Fiber: 9g Fat: 19g Sodium: 514mg

Tuna Salad

Freshly mixed tuna salad with low fat mayo, onions, and peppers, and sweet pickle relish, and baby carrots served over spring mix blend and topped with pecans.

Diet: Calories: 360 Protein: 30g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 360mg

Maintenance: Calories: 450 Protein: 35g Carbs: 25g Fiber: 4g Fat: 19g Sodium: 430mg

Bulk: Calories: 650 Protein: 40g Carbs: 28g Fiber: 7g Fat: 26g Sodium: 564mg

Thursday – Weekend Selections

California Spaghetti Salad

Gluten free spaghetti pasta, marinated in Italian dressing with, red onions, tomatoes, peppers, Kalamata olives, black olives, celery, cucumbers and tomatoes. Served with garlic bread on side.

Diet: Calories: 340 Protein: 18g Carbs: 23g Fiber: 4g Fat: 8g Sodium: 310mg

Maintenance: Calories: 430 Protein: 22g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 420mg

Bulk Calories: 630 Protein: 28g Carbs: 35g Fiber: 7g Fat: 12g Sodium: 620mg

Chicken Jambalaya

Boneless chicken breast sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with rice and served with a side of mix vegetables.

Diet: Calories: 370 Protein: 23g Carbs: 20g Fiber: 4g Fat: 18g Sodium: 307mg

Maintenance: Calories: 460 Protein: 27g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 428mg

Bulk: Calories: 670 Protein: 35g Carbs: 26g Fiber: 6g Fat: 25g Sodium: 540mg

Garlic Parmesan Chicken Wings

Chicken wings glazed in our garlic Parmesan sauce served with season fries on side.

Diet: Calories: 370 Protein: 32g Carbs: 16g Fiber: 4g Fat: 12g Sodium: 307mg

Maintenance: Calories: 470 Protein: 35g Carbs: 19g Fiber: 5g Fat: 13g Sodium: 402mg

Bulk: Calories: 670 Protein: 40g Carbs: 22g Fiber: 6g Fat: 15g Sodium: 632mg

Pulled Pork Sliders

Pulled pork slow roasted for hours, served on slider buns topped with pickles and a fresh side of Cole slaw.

Diet: Calories: 360 Protein: 28g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 330mg

Maintenance: Calories: 430 Protein: 35g Carbs: 32g Fiber: 5g Fat: 18g Sodium: 430mg

Bulk: Calories: 660 Protein: 42g Carbs: 50g Fiber: 8g Fat: 26g Sodium: 620mg

Southwest Ground Turkey Skillet

Fresh seasoned ground turkey seasoned and cook with bell peppers, onions, diced tomatoes and topped with Romano cheese served over rice with zucchini on the side.

Diet: Calories: 370 Protein: 35g Carbs: 22g Fiber: 5g Fat: 14g Sodium: 364mg

Maintenance: Calories: 460 Protein: 38g Carbs: 25g Fiber: 6g Fat: 19g Sodium: 408mg

Bulk Calories: 680 Protein: 45g Carbs: 28g Fiber: 8g Fat: 22g Sodium: 670mg

Breakfast Selections

Breakfast: Flex Omelet Bowl

A Delicious blend of eggs, bell peppers, onions, mushrooms, diced sausage and topped with cheese blend and salsa. Fresh fruit on side

Diet: Calories: 360 Protein: 15g Carbs: 5g Fiber: 4g Fat: 12g Sodium: 320mg

Maintenance: Calories: 460 Protein: 18g Carbs: 7g Fiber: 6g Fat: 14g Sodium: 440mg

Bulk: Calories: 660 Protein: 23g Carbs: 10g Fiber: 8g Fat: 18g Sodium: 645mg

Breakfast: Sausage Quesadilla

50/50 egg blend scrambled with sausage, peppers & onions, and cheese blend in a tortilla grilled till golden brown. breakfast potatoes and salsa on side

Diet: Calories: 390 Protein: 20g Carbs: 16g Fiber: 5g Fat: 12g Sodium: 300mg

Maintenance: Calories: 460 Protein: 25g Carbs: 18g Fiber: 6g Fat: 14g Sodium: 400mg

Bulk: Calories: 630 Protein: 32g Carbs: 20g Fiber: 7g Fat: 16g Sodium: 620mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 222-FLEX
(850) 222-3539

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