This Week’s Menu

Monday – Wednesday Selections

Chicken Primavera

Diced chicken breast sautéed with onions, peppers, celery, mushrooms, and broccoli tossed in a rich red wine and tomato sauce served over whole wheat pasta and a side of steamed squash and bell pepper blend.

Diet: Calories: 370 Protein: 51g Carbs: 33g Fiber: 7.2g Fat: 6.5g Sodium: 312mg

Maintenance: Calories: 470 Protein: 62g Carbs: 42g Fiber: 8.5g Fat: 7.8g Sodium: 429mg

Bulk Calories: 680 Protein: 75g Carbs: 69g Fiber: 12g Fat: 10g Sodium: 648mg

Chili Mac

Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with whole wheat macaroni noodles topped with shredded cheddar served with mixed vegetables.

Diet: Calories: 360 Protein: 29g Carbs: 30g Fiber: 3g Fat: 20g Sodium: 370mg

Maintenance: Calories: 470 Protein: 30g Carbs: 36g Fiber: 4g Fat: 22g Sodium: 490mg

Bulk: Calories: 680 Protein: 50g Carbs: 40g Fiber: 5g Fat: 25g Sodium: 518mg

Pepper Steak

Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.

Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg

Maintenance: Calories: 470 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg

Bulk: Calories: 690 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg

Shrimp And Broccoli Bake

Shrimp layered with broccoli, alfredo sauce with cheese blend, topped breadcrumbs, baked, and finished with fried onions served with a side of asparagus salad

Diet: Calories: 350 Protein: 35g Carbs: 18g Fiber: 4.1g Fat: 14g Sodium: 470mg

Maintenance: Calories: 450 Protein: 45g Carbs: 22g Fiber: 4.8g Fat: 14g Sodium: 528mg

Bulk Calories: 650 Protein: 55g Carbs: 25g Fiber: 5.3g Fat: 26g Sodium: 628mg

Spaghetti and Meatballs

Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs with a side of garlic toast.

Diet: Calories: 380 Protein: 35g Carbs: 25g Fiber: 5.9g Fat: 15g Sodium: 368mg

Maintenance: Calories: 490 Protein: 43g Carbs: 35g Fiber: 7g Fat: 17g Sodium: 428mg

Bulk: Calories: 700 Protein: 59g Carbs: 77g Fiber: 14g Fat: 22g Sodium: 756mg

Thursday – Weekend Selections

Beef Stroganoff

Lean, seasoned ground beef stewed with sliced mushrooms, onion, and fresh garlic served over egg noodles with a side of brussels sprouts.

Diet: Calories: 350 Protein: 39g Carbs: 17g Fiber: 2g Fat: 14g Sodium: 305mg

Maintenance: Calories: 463 Protein: 49g Carbs: 24g Fiber: 4g Fat: 19g Sodium: 430mg

Bulk: Calories: 644 Protein: 61g Carbs: 46g Fiber: 6g Fat: 24g Sodium: 557mg

Grilled Chicken Pasta Salad

Chopped grilled chicken tossed with tri color pasta salad, olives, tomatoes, peppers, onions and bacon bits. Lemon vinaigrette dressing served on side.

Diet: Calories: 360 Protein: 44g Carbs: 19g Fiber: 8.6g Fat: 9g Sodium: 306mg

Maintenance: Calories: 460 Protein: 55g Carbs: 25g Fiber: 11g Fat: 10g Sodium: 422mg

Bulk: Calories: 670 Protein: 64g Carbs: 46g Fiber: 18g Fat: 17g Sodium: 553mg

Keto: Andouille Veggie Bowl

Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, and peppers with aside of Cajun cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 4g Fat: 27g Sodium: 370mg

Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 4.1g Fat: 33g Sodium: 467mg

Bulk: Calories: 676 Protein: 42g Carbs: 17g Fiber: 7g Fat: 40g Sodium: 654mg

Keto: Lemon Pepper Chicken

Sliced lemon pepper chicken breast served with garlic mashed cauliflower and sautéed green beans.

Diet: Calories: 340 Protein: 42g Carbs: 7g Fiber: 4g Fat: 11g Sodium: 460mg

Maintenance: Calories: 430 Protein: 50g Carbs: 6g Fiber: 5g Fat: 13g Sodium: 480mg

Bulk: Calories: 650 Protein: 62g Carbs: 8g Fiber: 8g Fat: 19g Sodium: 510mg

Mediterranean Pizza

Gluten free pizza topped with marinara, ground turkey, spinach, peppers, onions, and feta cheese served a side zoodles and tomato blend.

Diet: Calories: 340 Protein: 13g Carbs: 29g Fiber: 2g Fat: 19g Sodium: 315mg

Maintenance: Calories: 440 Protein: 20g Carbs: 50g Fiber: 2g Fat: 23g Sodium: 420mg

Bulk Calories: 650 Protein: 31g Carbs: 71g Fiber: 2.1g Fat: 28g Sodium: 600mg

Breakfast Selections

Breakfast: Biscuits & Gravy

Whole grain biscuits topped with a turkey sausage gravy served with breakfast potato on side.

Diet: Calories: 380 Protein: 18g Carbs: 23g Fiber: 3g Fat: 9g Sodium: 318mg

Maintenance: Calories: 480 Protein: 21g Carbs: 25g Fiber: 4g Fat: 11g Sodium: 449mg

Bulk: Calories: 600 Protein: 34g Carbs: 48g Fiber: 7g Fat: 17g Sodium: 575mg

Breakfast: Florentine Egg Cups

Scrambled 50/50 egg blend with onions, spinach, and cheddar cheese baked and wrapped in turkey bacon. Fruit served on side.

Diet: Calories: 320 Protein: 44g Carbs: 12g Fiber: 2g Fat: 14g Sodium: 420mg

Maintenance: Calories: 380 Protein: 55g Carbs: 18g Fiber: 3g Fat: 20g Sodium: 430mg

Bulk: Calories: 600 Protein: 66g Carbs: 26g Fiber: 4g Fat: 26g Sodium: 550mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.


Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods delivers twice weekly Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).on 

Getting Started Is Easy



Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!



Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.



Meals Are Delivered

Your meals are delivered predictably on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

Scroll to Top