Monday – Wednesday Selections
Bacon & Swiss Stuffed Chicken Breast
Boneless, skinless chicken breast stuffed with Applewood smoked bacon and swiss cheese served atop of kale and a side of diced garlic potato.
Diet: Calories: 380 Protein: 50g Carbs: 28g Fiber: 6.4g Fat: 13g Sodium: 316mg
Maintenance: Calories: 480 Protein: 60g Carbs: 34g Fiber: 6.9g Fat: 15g Sodium: 466mg
Bulk: Calories: 690 Protein: 72g Carbs: 52g Fiber: 8.5g Fat: 17g Sodium: 619mg
BBQ Glazed Pork Tenderloin
Pork Tenderloin seared in BBQ sauce and paired with mashed sweet potatoes and sautéed zucchini served along side.
Diet: Calories: 380 Protein: 43g Carbs: 65g Fiber: 7g Fat: 6g Sodium: 355mg
Maintenance: Calories: 500 Protein: 50g Carbs: 72g Fiber: 7.5g Fat: 7g Sodium: 540mg
Bulk Calories: 680 Protein: 59g Carbs: 92g Fiber: 9g Fat: 10g Sodium: 664mg
Flex Classic Lean Chili
Lean seasoned ground turkey and lean ground beef sautéed with onions and peppers, simmered for hours in our special seasonings with dark red kidneys and served with rice.
Diet: Calories: 360 Protein: 26g Carbs: 21g Fiber: 7g Fat: 11g Sodium: 350mg
Maintenance: Calories: 450 Protein: 39g Carbs: 35g Fiber: 10g Fat: 17g Sodium: 457mg
Bulk: Calories: 670 Protein: 45g Carbs: 45g Fiber: 13g Fat: 22g Sodium: 600mg
Southwest Ground Turkey Skillet
Fresh seasoned ground turkey seasoned and cook with bell peppers, onions, diced tomatoes and topped with Romano cheese served over rice with zucchini on the side.
Diet: Calories: 370 Protein: 45g Carbs: 18g Fiber: 4g Fat: 12g Sodium: 364mg
Maintenance: Calories: 460 Protein: 54g Carbs: 25g Fiber: 4.3g Fat: 19g Sodium: 408mg
Bulk Calories: 680 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg
Vegan: Sliced Portabella Mushrooms
Sliced portabellas topped with onions, peppers, and diced tomatoes served over stewed spinach.
Diet: Calories: 327 Protein: 15g Carbs: 31g Fiber: 20g Fat: 24g Sodium: 147mg
Maintenance: Calories: 406 Protein: 16g Carbs: 37g Fiber: 24g Fat: 32g Sodium: 148mg
Bulk Calories: 481 Protein: 20g Carbs: 42g Fiber: 27g Fat: 32g Sodium: 161mg
Thursday – Weekend Selections
Baked Chicken Ziti
Our seasoned lean chicken breast cooked and diced with whole wheat ziti pasta mixed with our vegetable marinara with onions, peppers and topped with low fat mozzarella cheese. Garlic knot served on side.
Diet: Calories: 360 Protein: 42g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 546mg
Maintenance: Calories: 450 Protein: 52g Carbs: 37g Fiber: 6g Fat: 22g Sodium: 570mg
Bulk: Calories: 680 Protein: 64g Carbs: 70g Fiber: 8g Fat: 28g Sodium: 642mg
Flex Cheeseburger
Ground beef patty with melted cheddar cheese served with pickles, tomato slice, lettuce and a side of sweet potato fries.
Diet: Calories: 390 Protein: 30g Carbs: 31g Fiber: 4.5g Fat: 29g Sodium: 380mg
Maintenance: Calories: 500 Protein: 33g Carbs: 35g Fiber: 5g Fat: 30g Sodium: 500mg
Bulk Calories: 700 Protein: 39g Carbs: 45g Fiber: 6g Fat: 35g Sodium: 700mg
Grilled Teriyaki Chicken Wrap
Marinated in our house Teriyaki sauce, pulled chicken breast with combined lettuce, peppers, and onions, topped with cheddar cheese served a fresh tortilla wrap served with battered bites on side.
Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 5.7g Fat: 18g Sodium: 304mg
Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 6.8g Fat: 24g Sodium: 426mg
Bulk: Calories: 650 Protein: 61g Carbs: 31g Fiber: 6.8g Fat: 28g Sodium: 608mg
Thai Sweet Chili Meatballs & Pasta
Lean ground beef meatballs with sweet chili sauce over a bed of angel hair pasta and topped with diced zucchini. Stir fry vegetables served on the side.
Diet: Calories: 350 Protein: 26g Carbs: 11g Fiber: 8g Fat: 16g Sodium: 338mg
Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 8.6g Fat: 19g Sodium: 469mg
Bulk Calories: 660 Protein: 46g Carbs: 26g Fiber: 10g Fat: 22g Sodium: 517mg
Vegan: Veggie Kabobs
Marinated and grilled fresh mushroom, tomato, red onion, and bell pepper kabobs served over basmati rice.
Diet: Calories: 346 Protein: 7.8g Carbs: 58g Fiber: 9.1g Fat: 24g Sodium: 365mg
Maintenance: Calories: 468 Protein: 8.4g Carbs: 64g Fiber: 9.6g Fat: 24g Sodium: 466mg
Bulk Calories: 600 Protein: 11g Carbs: 91g Fiber: 12g Fat: 25g Sodium: 567mg
Breakfast Selections
Breakfast On A Bun
Scrambled eggs, topped cheddar cheese, and Applewood bacon on a breakfast bun accompanied with hash brown.
Diet: Calories: 350 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 620mg
Maintenance: Calories: 450 Protein: 30g Carbs: 20g Fiber: 3g Fat: 16g Sodium: 840mg
Bulk: Calories: 650 Protein: 35g Carbs: 36g Fiber: 5g Fat: 25g Sodium: 1240mg
Breakfast: Eggs Benedict
Poached large eggs served atop a whole wheat English muffin with Canadian bacon and topped with hollandaise sauce accompanied with fresh fruit.
Diet: Calories: 300 Protein: 15g Carbs: 17g Fiber: 3g Fat: 16g Sodium: 309mg
Maintenance: Calories: 400 Protein: 28g Carbs: 33g Fiber: 4g Fat: 25g Sodium: 400mg
Bulk: Calories: 600 Protein: 44g Carbs: 50g Fiber: 6g Fat: 38g Sodium: 600mg
