Monday – Wednesday Selections
*New Item* Creamy Basil Pork Chops
Center cut pork chops seasoned and baked coated with a creamy basil sauce and served with diced potatoes, baby carrots and greens.
Diet: Calories: 380 Protein: 48g Carbs: 36g Fiber: 6g Fat: 11g Sodium: 568mg
Maintenance: Calories: 480 Protein: 61g Carbs: 58g Fiber: 7g Fat: 16g Sodium: 609mg
Bulk: Calories: 700 Protein: 74g Carbs: 69g Fiber: 8g Fat: 19g Sodium: 740mg
Cream of Mushroom Smothered Steak
Seasoned lean hand cut steak, seared, and smothered with cream of mushroom gravy and served with red mashed potatoes and green beans on side.
Diet: Calories: 390 Protein: 47g Carbs: 28g Fiber: 7g Fat: 12g Sodium: 312mg
Maintenance: Calories: 490 Protein: 56g Carbs: 33g Fiber: 7.5g Fat: 14g Sodium: 607mg
Bulk Calories: 700 Protein: 66g Carbs: 48g Fiber: 9g Fat: 16g Sodium: 702mg
Island Chicken Bowl
Grilled chicken breast topped with our in house mango Pico del Gallo blend served over yellow rice and with a side of black beans.
Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 2.6g Fat: 5.5g Sodium: 328mg
Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 3g Fat: 6.6g Sodium: 439mg
Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 3.1g Fat: 7.8g Sodium: 660mg
Keto: Chicken Salad
Traditional chicken salad with lite mayo, celery and raisins served over fresh spring mix and topped with diced hardboiled eggs, diced tomato, and candied walnuts with baby carrots on side.
Diet: Calories: 330 Protein: 28g Carbs: 15g Fiber: 4g Fat: 15g Sodium: 389mg
Maintenance: Calories: 420 Protein: 33g Carbs: 16g Fiber: 4g Fat: 17g Sodium: 493mg
Bulk: Calories: 590 Protein: 38g Carbs: 17g Fiber: 4g Fat: 19g Sodium: 520mg
Lemon Dill Salmon
Hand cut fresh Pacific salmon topped with lemon and dill, baked, and served over yellow rice and a side of grilled asparagus.
Diet: Calories: 340 Protein: 28g Carbs: 22g Fiber: 2.1g Fat: 7.8g Sodium: 363mg
Maintenance: Calories: 440 Protein: 35g Carbs: 26g Fiber: 2.6g Fat: 9.4g Sodium: 192mg
Bulk Calories: 650 Protein: 54g Carbs: 39g Fiber: 4.2g Fat: 11g Sodium: 228mg
*Seafood options are best enjoyed within 3 days*.
Thursday – Weekend Selections
Beef & Mushroom Quesadilla
Savory ground beef, sautéed with fresh mushrooms and onions, and melted mozzarella on a gluten free tortilla and served with Mexican corn salad.
Diet: Calories: 340 Protein: 18g Carbs: 22g Fiber: 5.2g Fat: 21g Sodium: 340mg
Maintenance: Calories: 440 Protein: 33g Carbs: 30g Fiber: 5.5g Fat: 22g Sodium: 400mg
Bulk Calories: 650 Protein: 39g Carbs: 48g Fiber: 6g Fat: 35g Sodium: 629mg
Blackened Chicken Pasta
Blackened chicken breast served over whole wheat penne covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions served with a side of roasted okra.
Diet: Calories: 370 Protein: 39g Carbs: 23g Fiber: 3.5g Fat: 15g Sodium: 177mg
Maintenance: Calories: 460 Protein: 49g Carbs: 32g Fiber: 5g Fat: 19g Sodium: 200mg
Bulk: Calories: 680 Protein: 63g Carbs: 57g Fiber: 7.8g Fat: 24g Sodium: 266mg
Cheesy Chicken & Broccoli Rice Casserole
This meal consists of slow-roasted chicken breast that is cooked and diced, then incorporated into a cheesy broccoli blend. The dish is then topped with bread crumbs and served with a side of fire-roasted corn.
Diet: Calories: 360 Protein: 52g Carbs: 25g Fiber: 7g Fat: 8.2g Sodium: 320mg
Maintenance: Calories: 460 Protein: 63g Carbs: 32g Fiber: 8.8g Fat: 9.2g Sodium: 437mg
Bulk: Calories: 660 Protein: 80g Carbs: 54g Fiber: 14g Fat: 10g Sodium: 652mg
Keto: Garlic Shrimp
Garlic sauteed shrimp in coconut oil served over steamed julienne zucchini with diced tomatoes and Kalamata olives served with Italian dressing on side.
Diet: Calories: 330 Protein: 30g Carbs: 12g Fiber: 4g Fat: 17g Sodium: 260mg
Maintenance: Calories: 400 Protein: 37g Carbs: 14g Fiber: 5g Fat: 21g Sodium: 353mg
Bulk: Calories: 600 Protein: 44g Carbs: 14g Fiber: 6g Fat: 25g Sodium: 446mg
Vegan: Barley Stuffed Squash Boats
Seasoned barley stuffed and topped with marinara baked inside yellow squash boats and served with a side of seasonal veggies.
Diet: Calories: 314 Protein: 8g Carbs: 74g Fiber: 16g Fat: 1.3g Sodium: 165mg
Maintenance: Calories: 332 Protein: 8.3g Carbs: 78g Fiber: 17g Fat: 1.3g Sodium: 167mg
Bulk Calories: 347 Protein: 8.6g Carbs: 82g Fiber: 18g Fat: 1.8g Sodium: 170mg
Breakfast Selections
Breakfast: Bananas Foster French Toast
French toast served with a side of a sweet rum glaze and topped with bananas and pecans with turkey sausage and scrambled eggs on side.
Diet: Calories: 380 Protein: 6.4g Carbs: 51g Fiber: 2.7g Fat: 12g Sodium: 424mg
Maintenance: Calories: 520 Protein: 12g Carbs: 67g Fiber: 12g Fat: 20g Sodium: 536mg
Bulk Calories: 660 Protein: 17g Carbs: 84g Fiber: 3g Fat: 29g Sodium: 647mg
Breakfast: Corned Beef Hash with Grits & Eggs
Corned beef hash served with scrambled egg Florentine and toast on side.
Diet: Calories: 380 Protein: 25g Carbs: 31g Fiber: 2.5g Fat: 21g Sodium: 389mg
Maintenance: Calories: 440 Protein: 30g Carbs: 40g Fiber: 3g Fat: 27g Sodium: 400mg
Bulk: Calories: 600 Protein: 36g Carbs: 44g Fiber: 4g Fat: 29g Sodium: 620mg
