Menu For The Week of September 14, 2026
Monday – Wednesday Selections
*New Item* Ground Turkey Stuffed Sweet Potato
Lean cooked and season ground turkey with sautéed mushrooms stuffed/atop a sweet potato and with cheese blend, diced tomatoes and bacon bits, served with mix vegetables on side.
Diet: Calories: 380 Protein: 43g Carbs: 15g Fiber: 8g Fat: 14g Sodium: 380mg
Maintenance: Calories: 470 Protein: 51g Carbs: 18g Fiber: 9g Fat: 17g Sodium: 470mg
Bulk: Calories: 700 Protein: 59g Carbs: 23g Fiber: 12g Fat: 19g Sodium: 708mg
Broiled Salmon
Seasoned and Broiled salmon over jasmine rice with a side of edamame.
Diet: Calories: 340 Protein: 32g Carbs: 9g Fiber: 5g Fat: 11g Sodium: 314mg
Maintenance: Calories: 430 Protein: 34g Carbs: 10g Fiber: 6g Fat: 13g Sodium: 438mg
Bulk: Calories: 630 Protein: 42g Carbs: 14g Fiber: 8g Fat: 16g Sodium: 602mg
Chicken & Yellow Rice
A Classic Dish, fresh chicken breast diced and seasoned to perfection, blended with yellow rice and served with a side of seasoned diced mix vegetables.
Diet: Calories: 360 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 380mg
Maintenance: Calories: 460 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg
Bulk: Calories: 650 Protein: 58g Carbs: 45g Fiber: 7g Fat: 13g Sodium: 560mg
Cilantro Chorizo Chicken
Chicken breast marinated in our cilantro pesto and topped with spicy chorizo sausage and low-fat mozzarella cheese, served over dirty rice. Corn blend on the side.
Diet: Calories: 380 Protein: 34g Carbs: 20g Fiber: 3g Fat: 25g Sodium: 373mg
Maintenance: Calories: 480 Protein: 37g Carbs: 23g Fiber: 4g Fat: 26g Sodium: 404mg
Bulk: Calories: 680 Protein: 44g Carbs: 28g Fiber: 6g Fat: 28g Sodium: 673mg
Flex Lasagna
Thin sliced lasagna layered with low fat ricotta, cheese blend, mushrooms and lean ground beef in a rich marinara sauce served with a side of mix vegetables.
Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 339mg
Maintenance: Calories: 480 Protein: 35g Carbs: 30g Fiber: 8g Fat: 23g Sodium: 409mg
Bulk: Calories: 690 Protein: 45g Carbs: 35g Fiber: 10g Fat: 26g Sodium: 678mg
Thursday – Weekend Selections
*New Item* Philly Cheese Steak Bowl
Our tinder sirloin is seasoned and grilled, then shredded. We blend it with sautéed peppers and mushrooms, and serve it atop brown rice. We include a side of stir-fried vegetables.
Diet: Calories: 390 Protein: 31g Carbs: 6.6g Fiber: 2g Fat: 26g Sodium: 351mg
Maintenance: Calories: 480 Protein: 39g Carbs: 8g Fiber: 3g Fat: 33g Sodium: 551mg
Bulk Calories: 690 Protein: 50g Carbs: 11g Fiber: 7.7g Fat: 42g Sodium: 608mg
Chicken Pesto Pasta
Biased cut chicken breast served atop angel hair pasta tossed in a fresh made pesto, topped with Pico de Gallo and parmesan cheese served with a side of broccoli salad.
Diet: Calories: 370 Protein: 25g Carbs: 23g Fiber: 4g Fat: 15g Sodium: 357mg
Maintenance: Calories: 460 Protein: 28g Carbs: 25g Fiber: 5g Fat: 22g Sodium: 464mg
Bulk: Calories: 670 Protein: 30g Carbs: 27g Fiber: 6g Fat: 25g Sodium: 550mg
Mediterranean Pizza
Gluten free pizza topped with marinara, ground turkey, spinach, peppers, onions, and feta cheese served a side zoodles and tomato blend.
Diet: Calories: 340 Protein: 13g Carbs: 29g Fiber: 2g Fat: 19g Sodium: 315mg
Maintenance: Calories: 440 Protein: 20g Carbs: 50g Fiber: 2g Fat: 23g Sodium: 420mg
Bulk Calories: 650 Protein: 31g Carbs: 71g Fiber: 2.1g Fat: 28g Sodium: 600mg
Pork Stir-Fry
Slow cooked pork, shredded and stir-fried with onions, peppers, celery, broccoli, and mushrooms served with quinoa on side.
Diet: Calories: 370 Protein: 36g Carbs: 20g Fiber: 5g Fat: 16g Sodium: 312mg
Maintenance: Calories: 450 Protein: 45g Carbs: 26g Fiber: 7g Fat: 19g Sodium: 428mg
Bulk Calories: 680 Protein: 66g Carbs: 38g Fiber: 8g Fat: 22g Sodium: 646mg
Veggie Enchiladas *Vegetarian Friendly*
Fajita seasoned veggies baked layered and baked with fresh tortillas, cheese, and enchilada sauce and served with a side of beans and rice.
Diet: Calories: 340 Protein: 20g Carbs: 18g Fiber: 6.3g Fat: 10g Sodium: 320mg
Maintenance: Calories: 440 Protein: 21g Carbs: 22g Fiber: 6.8g Fat: 18g Sodium: 418mg
Bulk Calories: 650 Protein: 25g Carbs: 30g Fiber: 7g Fat: 23g Sodium: 617mg
Breakfast Selections
Breakfast: Bananas Foster French Toast
French toast served with a side of a sweet rum glaze and topped with bananas and pecans with turkey sausage and scrambled eggs on side.
Diet: Calories: 380 Protein: 23g Carbs: 20g Fiber: 2g Fat: 15g Sodium: 324mg
Maintenance: Calories: 480 Protein: 26g Carbs: 22g Fiber: 3g Fat: 17g Sodium: 436mg
Bulk Calories: 680 Protein: 33g Carbs: 24g Fiber: 4g Fat: 22g Sodium: 647mg
Breakfast: Huevos Rancheros
Fresh tortilla with sunny side egg with pico and cheese to top it off. Served with a smoked sausage link on and fresh salsa on side.
Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 4.2g Fat: 10g Sodium: 320mg
Maintenance: Calories: 400 Protein: 28g Carbs: 20g Fiber: 4.2g Fat: 30g Sodium: 420mg
Bulk Calories: 600 Protein: 30g Carbs: 23g Fiber: 4.2g Fat: 37g Sodium: 676mg
