Menu For The Week of July 28, 2025
Monday – Wednesday Selections
Flex Beef Tacos
Our tasty lean beef, perfectly taco seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, and 2 soft tortilla.
Diet: Calories: 370 Protein: 30g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 363mg
Maintenance: Calories: 470 Protein: 35g Carbs: 27g Fiber: 5g Fat: 21g Sodium: 410mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 25g Sodium: 616mg
Flex Chicken Salad
Seasoned chicken breast salad with low fat mayo, onions and peppers served over crisp Romaine lettuce topped with sliced tomato, and walnuts served with crackers and cluster of grapes.
Diet: Calories: 340 Protein: 18g Carbs: 8g Fiber: 5g Fat: 23g Sodium: 384mg
Maintenance: Calories: 440 Protein: 22g Carbs: 10g Fiber: 7g Fat: 25g Sodium: 397mg
Bulk: Calories: 620 Protein: 32g Carbs: 16g Fiber: 9g Fat: 33g Sodium: 512mg
Orange Beef
Strips of thin sliced sirloin citrus marinated and quick seared, served with fresh a vegetable blend and white rice.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 7g Fat: 15g Sodium: 337mg
Maintenance: Calories: 450 Protein: 30g Carbs: 22g Fiber: 8g Fat: 19g Sodium: 417mg
Bulk: Calories: 670 Protein: 38g Carbs: 25g Fiber: 9g Fat: 23g Sodium: 542mg
Roasted Chicken Breast
Roasted chicken breast seasoned served with brussels sprouts, diced potatoes and carrots.
Diet: Calories: 370 Protein: 18g Carbs: 14g Fiber: 3g Fat: 12g Sodium: 323mg
Maintenance: Calories: 470 Protein: 20g Carbs: 14g Fiber: 4g Fat: 15g Sodium: 438mg
Bulk Calories: 670 Protein: 25g Carbs: 19g Fiber: 6g Fat: 18g Sodium: 656mg
Turkey Divan Casserole
Marinated turkey breast chopped and mixed with roasted broccoli and cheese blend over spiral noodles and topped with our flavor seasoned bread crumbs. Served with a side of mixed veggies.
Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 6g Fat: 13g Sodium: 323mg
Maintenance: Calories: 480 Protein: 30g Carbs: 20g Fiber: 7g Fat: 15g Sodium: 433mg
Bulk: Calories: 680 Protein: 40g Carbs: 24g Fiber: 10g Fat: 17g Sodium: 657mg
Thursday – Weekend Selections
Flex Italian Meatball Sub
Our delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with baked chips on side.
Diet: Calories: 380 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 370mg
Maintenance: Calories: 470 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 400mg
Bulk: Calories: 680 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 667mg
Garlic Parmesan Chicken Wings
Chicken wings glazed in our garlic Parmesan sauce served with season fries on side.
Diet: Calories: 370 Protein: 32g Carbs: 16g Fiber: 4g Fat: 12g Sodium: 307mg
Maintenance: Calories: 470 Protein: 35g Carbs: 19g Fiber: 5g Fat: 13g Sodium: 402mg
Bulk: Calories: 670 Protein: 40g Carbs: 22g Fiber: 6g Fat: 15g Sodium: 632mg
Pineapple Steak Bowl
Grilled Pineapple salsa and marinated steak strips over brown rice served with a side of Caribbean BBQ sauce and garlic roasted asparagus.
Diet: Calories: 370 Protein: 25g Carbs: 18g Fiber: 5g Fat: 16g Sodium: 350mg
Maintenance: Calories: 470 Protein: 30g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 442mg
Bulk: Calories: 670 Protein: 44g Carbs: 24g Fiber: 8g Fat: 22g Sodium: 645mg
Shrimp Creole
Sautéed Shrimp seasoned with a creole spice simmered in a rich tomato sauce and served over white rice and a side of Cajun okra.
Diet: Calories: 360 Protein: 25g Carbs: 16g Fiber: 5g Fat: 12g Sodium: 350mg
Maintenance: Calories: 450 Protein: 27g Carbs: 18g Fiber: 6g Fat: 14g Sodium: 430mg
Bulk: Calories: 650 Protein: 37g Carbs: 20g Fiber: 8g Fat: 17g Sodium: 640mg
*Please note, seafood options are best enjoyed within 3 days.*
Vegetarian: Egg Plant Parmesean
Egg plant parmesan served over whole wheat spaghetti with a side of parmesan broccoli.
Diet: Calories: 330 Protein: 15g Carbs: 10g Fiber: 6g Fat: 13g Sodium: 300mg
Maintenance: Calories: 430 Protein: 20g Carbs: 12g Fiber: 7g Fat: 16g Sodium: 400mg
Bulk: Calories: 630 Protein: 33g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 624mg
Breakfast Selections
Breakfast: Croissant Sandwich
Scrambled eggs with cheese, and Turkey sausage on a fresh baked croissant. Served with a side of hash browns.
Diet: Calories: 360 Protein: 21g Carbs: 33g Fiber: 2.3g Fat: 13g Sodium: 315mg
Maintenance: Calories: 460 Protein: 22g Carbs: 39g Fiber: 2.7g Fat: 23g Sodium: 472mg
Bulk Calories: 660 Protein: 32g Carbs: 41g Fiber: 2.7g Fat: 25g Sodium: 542mg
Breakfast: French Toast Sticks
Sliced French toast served with turkey sausage links, and scrambled egg whites and sugar-free syrup.
Diet: Calories: 370 Protein: 15g Carbs: 12g Fiber: 4g Fat: 8g Sodium: 303mg
Maintenance: Calories: 450 Protein: 18g Carbs: 14g Fiber: 5g Fat: 11g Sodium: 478mg
Bulk: Calories: 650 Protein: 23g Carbs: 16g Fiber: 7g Fat: 10g Sodium: 620mg
