Menu For The Week of May 5, 2025
Monday – Wednesday Selections
*New Item* Honey Garlic Pork Loin
Fresh boneless, center cut pork loin coated with honey garlic & herbs and roasted to perfection served over yellow rice and a side of julienne vegetables.
Diet: Calories: 370 Protein: 25g Carbs: 22g Fiber: 6g Fat: 18g Sodium: 335mg
Maintenance: Calories: 460 Protein: 28g Carbs: 25g Fiber: 8g Fat: 22g Sodium: 416mg
Bulk Calories: 670 Protein: 36g Carbs: 30g Fiber: 10g Fat: 25g Sodium: 600mg
Baked Ziti with Meat Sauce *Gluten Free*
This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with corn on the cob on the side.
Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg
Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg
Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg
Chicken Florentine
Baked chicken breast sliced and topped with a spinach and mushroom creamy volute served over Italian seasoned rice with squash and zucchini on side.
Diet: Calories: 370 Protein: 28g Carbs: 22g Fiber: 12g Fat: 7.2g Sodium: 366mg
Maintenance: Calories: 470 Protein: 35g Carbs: 26g Fiber: 13g Fat: 8.6g Sodium: 380mg
Bulk Calories: 670 Protein: 43g Carbs: 35g Fiber: 16g Fat: 11g Sodium: 500mg
Egg Salad BLT Sandwich
Our in house Egg Salad served on rye bread with bacon, lettuce, and tomato, with a side of battered bites.
Diet: Calories: 340 Protein: 22g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 325mg
Maintenance: Calories: 430 Protein: 25g Carbs: 22g Fiber: 9g Fat: 21g Sodium: 430mg
Bulk: Calories: 650 Protein: 30g Carbs: 25g Fiber: 12g Fat: 23g Sodium: 629mg
Paleo: Roasted Turkey
Roasted Turkey topped w/ flex gravy served with asparagus and sweet potato.
Diet: Calories: 350 Protein: 23g Carbs: 16g Fiber: 5g Fat: 6g Sodium: 301mg
Maintenance: Calories: 430 Protein: 26g Carbs: 18g Fiber: 7g Fat: 12g Sodium: 436mg
Bulk: Calories: 630 Protein: 30g Carbs: 20g Fiber: 9g Fat: 16g Sodium: 600mg
Thursday – Weekend Selections
Chicken Alfredo
Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with served over pasta with steam broccoli on side.
Diet: Calories: 380 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 389mg
Maintenance: Calories: 480 Protein: 35g Carbs: 33g Fiber: 8g Fat: 23g Sodium: 400mg
Bulk Calories: 690 Protein: 42g Carbs: 30g Fiber: 12g Fat: 25g Sodium: 600mg
Garlic & Herb Pulled Chicken
Garlic & herb pulled chicken served roast garlic red diced potatoes and kale on side.
Diet: Calories: 360 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 320mg
Maintenance: Calories: 460 Protein: 28g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 432mg
Bulk: Calories: 660 Protein: 30g Carbs: 22g Fiber: 8g Fat: 18g Sodium: 506mg
Greek Salad Hummus Dip
Greek blended salad with red onions, olives, bell pepper, feta cheese, a few herbs, and some olive oil and vinegar served with hummus and pita crackers with a side of carrots and celery.
Diet: Calories: 330 Protein: 18g Carbs: 6g Fiber: 8g Fat: 7g Sodium: 327mg
Maintenance: Calories: 400 Protein: 20g Carbs: 8g Fiber: 10g Fat: 9g Sodium: 400mg
Bulk: Calories: 530 Protein: 25g Carbs: 12g Fiber: 12g Fat: 12g Sodium: 500mg
Pepper Steak
Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.
Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg
Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg
Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg
Taco Pie Casserole
Taco seasoned ground beef with onions, and cheddar cheese baked inside a puff pastry crust topped with diced tomatoes and green onions served with a side of roasted corn and black beans.
Diet: Calories: 360 Protein: 28g Carbs: 26g Fiber: 6g Fat: 16g Sodium: 320mg
Maintenance: Calories: 460 Protein: 33g Carbs: 27g Fiber: 8g Fat: 22g Sodium: 455mg
Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 12g Fat: 26g Sodium: 640mg
Breakfast Selections
Breakfast: Shrimp and Grits
sautéed shrimp with onion, peppers, & celery, served over cheese grits with a side of fresh toast.
Diet: Calories: 330 Protein: 18g Carbs: 16g Fiber: 4g Fat: 8g Sodium: 334mg
Maintenance: Calories: 430 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 455mg
Bulk: Calories: 640 Protein: 28g Carbs: 20g Fiber: 6g Fat: 15g Sodium: 620mg
Breakfast: Smoked Sausage Quesadilla
50/50 egg blend scrambled with smoked turkey sausage, peppers & onions, cheese blend with a whole wheat tortilla grilled till golden brown. Salsa on side
Diet: Calories: 370 Protein: 20g Carbs: 16g Fiber: 5g Fat: 12g Sodium: 300mg
Maintenance: Calories: 460 Protein: 25g Carbs: 18g Fiber: 6g Fat: 14g Sodium: 400mg
Bulk: Calories: 630 Protein: 32g Carbs: 20g Fiber: 7g Fat: 16g Sodium: 620mg
