Our Meal Plans

No Boring Menus. Portions To Fit Your Goals.

Take the hassle out of meal preparation

Make healthy eating easy with Flex Foods’ Meal Plans! With Meal Choice, you can select the meals you want from a large and nutritious menu that’s rotated every week!  We’ll then prepare your meal according to your chosen plan to make sure you get the most out of your meal plan. No more stressing over what to eat or spending hours grocery shopping – let us take care of it all for you!

Flex Foods Diet Meals
Discipline Made Easy

Diet Plan

Shedding weight doesn’t have to be a chore! With Flex Foods Diet Plan, you get an easy and efficient way to achieve your weight-loss goals. Our plan’s well-balanced meals are designed to help you build lean muscle while burning fat quickly. Our meal plans provide the perfect amount of protein and carbs plus plenty of veggies.

A Little More Carbs & Calories

Maintenance Plan

Start your journey to a healthier lifestyle with our Maintenance Plan! Free yourself from the hassle of counting calories and carbs. Our plan reduces carb meals, increases vegetable servings and ensures enough protein to hold muscle. Say goodbye to unhealthy eating habits and hello to a healthier you – with the Flex Foods Maintenance Plan!

More Food Per Delicious Meal

Bulking Plan

Are you trying to bulk up but don’t want to increase your body-fat? Flex Foods Bulking Plan is for you! Get 400-500 calories per meal with cleaner proteins and slightly less carbs so you can reach your goals without going overboard. With this plan, bulking is more than just eating more – it’s about eating smarter so you can reach the body of your dreams.

Recent Features

Some Of Our Popular Dishes

Flex Foods meal delivery is the perfect option for those who value great taste and convenience.  Unlike other delivery services, we consistently introduce new items to our menu, ensuring your meals don’t get boring!

Mix Clean

Teriyakee Chicken Wrap

High Protein

Chicken With Potatoes


Lentil and Hummus Wrap

Ready To Get Started?

Pick A Meal Plan

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.


Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods delivers twice weekly Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).on 

Getting Started Is Easy



Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!



Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.



Meals Are Delivered

Your meals are delivered predictably on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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