Meal Choice

This meal consists of slow-roasted chicken breast that is cooked and diced, then incorporated into a cheesy broccoli blend. The dish is then topped with bread crumbs and served with a side of fire-roasted corn.

Diet: Calories: 360 Protein: 52g Carbs: 25g Fiber: 7g Fat: 8.2g Sodium: 320mg

Maintenance: Calories: 460 Protein: 63g Carbs: 32g Fiber: 8.8g Fat: 9.2g Sodium: 437mg

Bulk: Calories: 660 Protein: 80g Carbs: 54g Fiber: 14g Fat: 10g Sodium: 652mg

Center cut pulled pork loin, slow roasted until falling apart. Seasoned and simmered with bell peppers, onions over brown rice and topped with black beans, served with Flex Sauce on side.

Diet: Calories: 360 Protein: 43g Carbs: 65g Fiber: 6.5g Fat: 6g Sodium: 354mg

Maintenance: Calories: 460 Protein: 48g Carbs: 70g Fiber: 7g Fat: 7g Sodium: 400mg

Bulk Calories: 680 Protein: 57g Carbs: 89g Fiber: 9g Fat: 8g Sodium: 700mg

Roasted chicken breast seasoned served with brussels sprouts, diced potatoes and carrots.

Diet: Calories: 370 Protein: 18g Carbs: 14g Fiber: 3g Fat: 12g Sodium: 323mg

Maintenance: Calories: 470 Protein: 20g Carbs: 14g Fiber: 4g Fat: 15g Sodium: 438mg

Bulk Calories: 670 Protein: 25g Carbs: 19g Fiber: 6g Fat: 18g Sodium: 656mg

Seasoned lean beef grilled and topped with sautéed mushrooms and onions served with mashed potatoes and green peas.

Diet: Calories: 360 Protein: 30g Carbs: 20g Fiber: 11g Fat: 7g Sodium: 357mg

Maintenance: Calories: 460 Protein: 40g Carbs: 30g Fiber: 12g Fat: 14g Sodium: 430mg

Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 15g Fat: 19g Sodium: 749mg

Hoisin seared tofu with stir fried veggies and jasmine rice.

Diet: Calories: 330 Protein: 25g Carbs: 30g Fiber: 7g Fat: 14g Sodium: 376mg

Maintenance: Calories: 430 Protein: 26g Carbs: 38g Fiber: 7.4g Fat: 15g Sodium: 480mg

Bulk: Calories: 640 Protein: 39g Carbs: 66g Fiber: 10g Fat: 19g Sodium: 592mg

Marinated and slow cooked chicken breast covered in savory Indian style sauce. Served atop of basmati rice with a side of stir-fry green beans.

Diet: Calories: 370 Protein: 20g Carbs: 18g Fiber: 3g Fat: 15g Sodium: 375mg

Maintenance: Calories: 460 Protein: 25g Carbs: 20g Fiber: 5g Fat: 17g Sodium: 400mg

Bulk Calories: 660 Protein: 35g Carbs: 25g Fiber: 7g Fat: 19g Sodium: 500mg

Lean, seasoned ground beef stewed with sliced mushrooms, onion, and fresh garlic served over egg noodles with a side of roasted brussels sprouts and steam carrots.

Diet: Calories: 360 Protein: 20g Carbs: 18g Fiber: 4g Fat: 23g Sodium: 305mg

Maintenance: Calories: 460 Protein: 26g Carbs: 20g Fiber: 6g Fat: 25g Sodium: 430mg

Bulk: Calories: 660 Protein: 32g Carbs: 28g Fiber: 8g Fat: 28g Sodium: 657mg

Gluten free spaghetti pasta, marinated in Italian dressing with, red onions, tomatoes, peppers, Kalamata olives, black olives, celery, cucumbers and tomatoes. Served with garlic bread on side.

Diet: Calories: 340 Protein: 18g Carbs: 23g Fiber: 4.2g Fat: 5.6g Sodium: 310mg

Maintenance: Calories: 430 Protein: 58g Carbs: 31g Fiber: 5.3g Fat: 6.7g Sodium: 420mg

Bulk Calories: 640 Protein: 72g Carbs: 57g Fiber: 8.6g Fat: 8.7g Sodium: 650mg

Diced grilled chicken on top of our yellow rice and black beans mixed, covered with cheese and diced tomato. A side of ranch dressing and garlic bread.

Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 420mg

Maintenance: Calories: 490 Protein: 47g Carbs: 39g Fiber: 4g Fat: 14g Sodium: 525mg

Bulk: Calories: 700 Protein: 58g Carbs: 68g Fiber: 5g Fat: 16g Sodium: 706mg

Seasoned steak strips sautéed with onions and peppers filled in a sundried tomato wrap with a cheese blend and grilled till golden brown served with our fresh lime cilantro salsa.

Diet: Calories: 360 Protein: 18g Carbs: 16g Fiber: 4g Fat: 21g Sodium: 330mg

Maintenance: Calories: 450 Protein: 23g Carbs: 19g Fiber: 4g Fat: 22g Sodium: 430mg

Bulk Calories: 650 Protein: 27g Carbs: 22g Fiber: 5g Fat: 25g Sodium: 629mg

Sliced French toast served with turkey sausage links, and scrambled egg whites and sugar-free syrup.

Diet: Calories: 370 Protein: 15g Carbs: 12g Fiber: 4g Fat: 8g Sodium: 303mg

Maintenance: Calories: 450 Protein: 18g Carbs: 14g Fiber: 5g Fat: 11g Sodium: 478mg

Bulk: Calories: 650 Protein: 23g Carbs: 16g Fiber: 7g Fat: 10g Sodium: 620mg

Chopped Fried egg, turkey sausage patties, and cheddar cheese served on a whole wheat wrap. side of hash brown on side.

Diet: Calories: 370 Protein: 25g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 356mg

Maintenance: Calories: 470 Protein: 27g Carbs: 23g Fiber: 6g Fat: 24g Sodium: 420mg

Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 620mg