MENU FOR THE WEEK OF JUNE 30TH
Monday – Wednesday Selections
Beef Bourguignon
Chili spiced beef stew tips slow simmered until fork tender, served over stir-fry cabbage. Sautéed diced potatoes, mushrooms and carrots served on side.
Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg
Maintenance: Calories: 500 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg
Bulk: Calories: 700 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 577mg
Flex Chicken LasagnaSeasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of broccoli.
Diet: Calories: 370 Protein: 46g Carbs: 21G Fiber: 6.7g Fat: 13g Sodium: 377mg
Maintenance: Calories: 470 Protein: 65g Carbs: 26g Fiber: 7.4g Fat: 18g Sodium: 505mg
Bulk: Calories: 670 Protein: 78g Carbs: 42g Fiber: 9g Fat: 23G Sodium: 672mg
Greek Salad Hummus DipGreek blended salad with red onions, olives, bell pepper, feta cheese, a few herbs, and some olive oil and vinegar served with hummus and pita crackers with a side of carrots and celery.
Diet: Calories: 330 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 327mg
Maintenance: Calories: 430 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg
Bulk: Calories: 630 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 519mg
Krab CakesKrab meat season to perfection patted out and oven roasted till golden brown served over spring mix and topped with a spicy remoulade and a side of shrimp salad.
Diet: Calories: 300 Protein: 11g Carbs: 15g Fiber: 4g Fat: 18g Sodium: 310mg
Maintenance: Calories: 400 Protein: 20g Carbs: 27g Fiber: 7g Fat: 26g Sodium: 420mg
Bulk: Calories: 600 Protein: 29g Carbs: 39g Fiber: 10g Fat: 34g Sodium: 530mg
*Seafood should be enjoyed within 3 days.
Southwestern SalmonFresh salmon filets with a tri color tortilla chip crust baked and served with black bean salsa over yellow rice.
Diet: Calories: 380 Protein: 37g Carbs: 49g Fiber: 16g Fat: 6g Sodium: 324mg
Maintenance: Calories: 480 Protein: 53g Carbs: 64g Fiber: 17g Fat: 9g Sodium: 436mg
Bulk Calories: 680 Protein: 62g Carbs: 86g Fiber: 18g Fat: 12g Sodium: 665mg
*Seafood options are best enjoyed within 3 days.
Thursday – Weekend Selections
*New Item* Chicken Bacon Ranch Quesadilla
Seasoned chicken breast chopped with diced apple wood bacon, peppers and drizzled with our in house ranch, filled in tortillas with a cheese blend and grilled till golden brown. Served with black beans beans and corn Pico de Gallo.
Diet: Calories: 380 Protein: 30g Carbs: 31g Fiber: 7g Fat: 9g Sodium: 391mg
Maintenance: Calories: 480 Protein: 39g Carbs: 31g Fiber: 8g Fat: 10g Sodium: 412mg
Bulk: Calories: 690 Protein: 53g Carbs: 48g Fiber: 11g Fat: 13g Sodium: 679mg
Baked Enchilada CasseroleGround beef layered with enchilada sauce, whole wheat tortillas, peppers, onions, and low-fat shredded cheddar topped with crushed corn chips and baked till golden brown with a side of Spanish rice and corn blend.
Diet: Calories: 380 Protein: 27g Carbs: 22g Fiber: 5g Fat: 14g Sodium: 352mg
Maintenance: Calories: 480 Protein: 40g Carbs: 33g Fiber: 7g Fat: 21g Sodium: 478mg
Bulk: Calories: 680 Protein: 54g Carbs: 44g Fiber: 10g Fat: 28g Sodium: 704mg
Flex Italian Meatball SubOur delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with battered bites on side.
Diet: Calories: 415 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 470mg
Maintenance: Calories: 500 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 500mg
Bulk: Calories: 700 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 767mg
Roasted Chicken BreastRoasted chicken breast seasoned served with brussels sprouts, diced potatoes and carrots.
Diet: Calories: 370 Protein: 45g Carbs: 14g Fiber: 3.2g Fat: 5.3g Sodium: 323mg
Maintenance: Calories: 470 Protein: 53g Carbs: 14g Fiber: 3.2g Fat: 6.2g Sodium: 438mg
Bulk Calories: 670 Protein: 63g Carbs: 19g Fiber: 3.7g Fat: 7g Sodium: 656mg
Tuna SaladFreshly mixed tuna salad with low fat mayo, onions, and peppers, and sweet pickle relish, and baby carrots served over spring mix blend and topped with pecans.
Diet: Calories: 360 Protein: 30g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 360mg
Maintenance: Calories: 450 Protein: 35g Carbs: 25g Fiber: 4g Fat: 19g Sodium: 430mg
Bulk: Calories: 650 Protein: 40g Carbs: 28g Fiber: 7g Fat: 26g Sodium: 564mg
Breakfast Selections
Breakfast: *New Item* Flex Omelet Bowl
A Delicious blend of eggs, bell peppers, onions, mushrooms, diced sausage and topped with cheese blend and salsa. Fresh fruit on side
Diet: Calories: 360 Protein: 5g Carbs: 50g Fiber: 4g Fat: 12g Sodium: 220mg
Maintenance: Calories: 460 Protein: 5.3g Carbs: 50g Fiber: 4g Fat: 12g Sodium: 224mg
Bulk: Calories: 670 Protein: 9.5g Carbs: 80g Fiber: 4.8g Fat: 23g Sodium: 445mg
Breakfast: Shrimp and Gritssautéed shrimp with onion, peppers, & celery, served over cheese grits with a side of fresh toast.
Diet: Calories: 340 Protein: 27g Carbs: 16g Fiber: 2g Fat: 5g Sodium: 334mg
Maintenance: Calories: 430 Protein: 38g Carbs: 23g Fiber: 3g Fat: 10g Sodium: 455mg
Bulk: Calories: 650 Protein: 50g Carbs: 35g Fiber: 4g Fat: 15g Sodium: 686mg