• Serving Tallahassee and Leon County
  • 850-222-FLEX
Get Started

Monday Selections

By /

Monday – Wednesday Selections

*New Item* Candied Pork Chops

Hand sliced cutlets of lean center cut pork loin, seasoned then coated with our in house candied pecans. Served with sweet potato and a side of broccoli.

Diet: Calories: 380 Protein: 28g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 384mg

Maintenance: Calories: 470 Protein: 30g Carbs: 22g Fiber: 6g Fat:14g Sodium: 460mg

Bulk: Calories: 680 Protein: 42g Carbs: 32g Fiber: 8g Fat: 20g Sodium: 660mg

*New Item* Italian Chopped Salad

Our Italian Salad with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side Italian Dressing on the side.

Diet: Calories: 360 Protein: 32g Carbs: 8g Fiber: 12g Fat: 14g Sodium: 300mg

Maintenance: Calories: 430 Protein: 35g Carbs: 10g Fiber: 14g Fat: 16g Sodium: 400mg

Bulk: Calories: 650 Protein: 44g Carbs: 14g Fiber: 16g Fat: 20g Sodium: 600mg

Chicken Pot Pie

Diced, boneless, skinless chicken breast stewed in a thickened chicken stock with peppers, onions, celery, peas, carrots, and diced potatoes and a side of roasted kale and peppers.

Diet: Calories: 380 Protein: 47g Carbs: 29g Fiber: 4.7g Fat: 9.6g Sodium: 347mg

Maintenance: Calories: 440 Protein: 56g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 463mg

Bulk Calories: 680 Protein: 67g Carbs: 45g Fiber: 5.6g Fat: 15g Sodium: 649mg

French Onion Chicken Skillet

Marinated boneless skinless chicken breast skillet cooked. Seared with our in house French sauce and topped with caramelized onions to complete the flavor. Served with rice and a side of Brussels sprouts.

Diet: Calories: 435 Protein: 21g Carbs: 23g Fiber: 2.8g Fat: 35g Sodium: 430mg

Maintenance: Calories: 545 Protein: 26g Carbs: 29g Fiber: 3.2g Fat: 44g Sodium: 510mg

Bulk Calories: 670 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 640mg

Jalapeno Meatloaf

Our tasty lean beef meatloaf lightly spiked with fresh jalapenos and topped with a zesty tomato sauce served with cheesy mashed potatoes and green beans.

Diet: Calories: 400 Protein: 40g Carbs: 33g Fiber: 7g Fat: 18g Sodium: 400mg

Maintenance: Calories: 500 Protein: 45g Carbs: 35g Fiber: 8g Fat: 20g Sodium: 500mg

Bulk: Calories: 700 Protein: 58g Carbs: 38g Fiber: 9g Fat: 24g Sodium: 668mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

Social

Facebook Instagram Youtube

Quick Links

Get In Touch

Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

© Copyright 2026 Flex Foods.  Powered by Capital Data Studio.

Scroll to Top