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Monday Selections

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Monday – Wednesday Selections

*New Item* Italian Chopped Salad

Our Italian Salad with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side Italian Dressing on the side.

Diet: Calories: 360 Protein: 32g Carbs: 8g Fiber: 12g Fat: 14g Sodium: 300mg

Maintenance: Calories: 430 Protein: 35g Carbs: 10g Fiber: 14g Fat: 16g Sodium: 400mg

Bulk: Calories: 650 Protein: 44g Carbs: 14g Fiber: 16g Fat: 20g Sodium: 600mg

Baked Spaghetti

Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side.

Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 350mg

Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 468mg

Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 656mg

Grilled Chicken Parmesan

Tender chicken breast lightly grilled and topped with marinara and Parmesan cheese served atop whole wheat linguine served with brussels.

Diet: Calories: 370 Protein: 35g Carbs: 25g Fiber: 9g Fat: 15g Sodium: 350mg

Maintenance: Calories: 470 Protein: 37g Carbs: 28g Fiber: 11g Fat: 18g Sodium: 465mg

Bulk Calories: 670 Protein: 40g Carbs: 32g Fiber: 12g Fat: 22g Sodium: 670mg

Pesto Beef Tips

Braised beef tips tossed with our fresh made pesto, served over white rice and asparagus.

Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 343mg

Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 400mg

Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 620mg

Southwest Caribbean Salmon

Fresh salmon filets with a Caribbean seasoned blend then baked and topped with mango salsa served with over yellow rice with a side of black beans.

Diet: Calories: 370 Protein: 26g Carbs: 20g Fiber: 6g Fat: 16g Sodium: 324mg

Maintenance: Calories: 470 Protein: 32g Carbs: 22g Fiber: 8g Fat: 18g Sodium: 436mg

Bulk Calories: 670 Protein: 42g Carbs: 26g Fiber: 12g Fat: 22g Sodium: 665mg
*Seafood options are best enjoyed within 3 days.

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 567-6411

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