• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Jambalaya Pasta

Boneless chicken breast diced and sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with creamy Cajun penne pasta.

Diet: Calories: 380 Protein: 36g Carbs: 31g Fiber: 4g Fat: 22g Sodium: 400mg

Maintenance: Calories: 480 Protein: 41g Carbs: 35g Fiber: 5g Fat: 25g Sodium: 528mg

Bulk: Calories: 690 Protein: 53g Carbs: 55g Fiber: 6g Fat: 29g Sodium: 749mg

*New Item* Moroccan Chickpea Salad (Keto Friendly)

Our fresh Moroccan salad comes with a blend of chickpeas, shredded carrots, red bell pepper, green onions, and chopped cilantro. Served with feta and balsamic vinaigrette dressing.

Diet: Calories: 320 Protein: 36g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 300mg

Maintenance: Calories: 420 Protein: 44g Carbs: 12g Fiber: 6g Fat: 24g Sodium: 400mg

Bulk: Calories: 620 Protein: 53g Carbs: 18g Fiber: 7g Fat: 30g Sodium: 623mg

Pepper Steak

Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.

Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg

Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg

Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg

Seared Chicken Piccata

Seasoned chicken breast seared, topped with a caper cream sauce served over angel hair pasta with asparagus on side.

Diet: Calories: 360 Protein: 32g Carbs: 22g Fiber: 4g Fat: 9g Sodium: 350mg

Maintenance: Calories: 450 Protein: 40g Carbs: 29g Fiber: 6g Fat: 13g Sodium: 440mg

Bulk: Calories: 670 Protein: 51g Carbs: 34g Fiber: 8g Fat: 15g Sodium: 630mg

Shrimp Alfredo

Fresh medium gulf shrimp, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with garlic toast on side.

Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg

Maintenance: Calories: 460 Protein: 34g Carbs: 24g Fiber: 8g Fat: 26g Sodium: 460mg

Bulk Calories: 680 Protein: 43g Carbs: 32g Fiber: 11g Fat: 28g Sodium: 663mg

*Seafood options are best enjoyed within 3 days*

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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