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Monday Selections

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Monday – Wednesday Selections

Blackened Chicken Pasta

Blackened chicken breast diced served over whole wheat penne covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions.

Diet: Calories: 370 Protein: 35g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 377mg

Maintenance: Calories: 460 Protein: 37g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 400mg

Bulk: Calories: 680 Protein: 43g Carbs: 25g Fiber: 9g Fat: 24g Sodium: 660mg

Hamburger Steak

Hand-cut ground beef steaks topped with mush and onion gravy. Served with red mashed potato and green beans on side.

Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 6g Fat: 16g Sodium: 360mg

Maintenance: Calories: 480 Protein: 34g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 480mg

Bulk: Calories: 690 Protein: 42g Carbs: 28g Fiber: 10g Fat: 22g Sodium: 649mg

Herb Roasted Pork Loin

Herb crusted center cut pork loin slow roasted and topped with its own Au Jus, served over jasmine rice and with a side of green peas.

Diet: Calories: 370 Protein: 25g Carbs: 20g Fiber: 3g Fat: 13g Sodium: 350mg

Maintenance: Calories: 460 Protein: 28g Carbs: 22g Fiber: 4g Fat: 15g Sodium: 430mg

Bulk: Calories: 670 Protein: 33g Carbs: 25g Fiber: 6g Fat: 20g Sodium: 630mg

Steak Fajitas

Seasoned steak strips tossed with onions and peppers served over, shredded cheddar, and fresh Pico. Spanish rice and tortilla on side.

Diet: Calories: 380 Protein: 30g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 300mg

Maintenance: Calories: 440 Protein: 35g Carbs: 21g Fiber: 7g Fat: 18g Sodium: 425mg

Bulk: Calories: 660 Protein: 39g Carbs: 23g Fiber: 9g Fat: 24g Sodium: 590mg

Vegan: Baked Acorn Squash

Acorn squash stuffed and baked with tofu crumble, rice, sautéed spinach, onions, and tomatoes, served with a side of seasonal veggies.

Diet: Calories: 340 Protein: 28g Carbs: 39g Fiber: 14g Fat: 13g Sodium: 55mg

Maintenance: Calories: 440 Protein: 33g Carbs: 40g Fiber: 15g Fat: 15g Sodium: 59mg

Bulk Calories: 640 Protein: 38g Carbs: 41g Fiber: 16g Fat: 18g Sodium: 63mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 567-6411

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