• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item” Gumbo Southern Greens

A southern Louisiana cuisine. Collard green stewed with andouille sausage, smoked ham, okra and blended Cajun seasonings. Served with a side of rice.

Diet: Calories: 360 Protein: 39g Carbs: 23g Fiber: 2.2g Fat: 19g Sodium: 289mg

Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 2.3g Fat: 22g Sodium: 430mg

Bulk: Calories: 670 Protein: 57g Carbs: 55g Fiber: 2.7g Fat: 25g Sodium: 659mg

*New Item* Flex Hamburger Mac Bowl

Our in house version of “homemade” Hamburger helper. With lean ground beef, bell peppers, onions, pasta shell and a creamy cheese sauce. Garlic bread on the side.

Diet: Calories: 380 Protein: 32g Carbs: 36g Fiber: 7g Fat: 12g Sodium: 380mg

Maintenance: Calories: 480 Protein: 43g Carbs: 38g Fiber: 9g Fat: 15g Sodium: 480mg

Bulk Calories: 690 Protein: 50g Carbs: 90g Fiber: 12g Fat: 24g Sodium: 670mg

*New Item* Ground Turkey Stuffed Sweet Potato

Lean cooked and season ground turkey with sautéed mushrooms stuffed/atop a sweet potato and with cheese blend, diced tomatoes and bacon bits, served with mix vegetables on side.

Diet: Calories: 380 Protein: 43g Carbs: 15g Fiber: 8g Fat: 14g Sodium: 380mg

Maintenance: Calories: 470 Protein: 51g Carbs: 18g Fiber: 9g Fat: 17g Sodium: 470mg

Bulk: Calories: 700 Protein: 59g Carbs: 23g Fiber: 12g Fat: 19g Sodium: 708mg

Baked Chicken Breast

Our delicious seasoned and Baked boneless chicken breast over coocoos casserole with fresh steamed veggies and a side of.

Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 4g Fat: 10g Sodium: 350mg

Maintenance: Calories: 460 Protein: 29g Carbs: 26g Fiber: 6g Fat: 14g Sodium: 400mg

Bulk: Calories: 670 Protein: 36g Carbs: 29g Fiber: 7g Fat: 18g Sodium: 630mg

Lemon Dill Salmon

Hand cut fresh Pacific salmon topped with lemon and dill, baked, and served with Jasmine rice and steamed steam green beans.

Diet: Calories: 340 Protein: 28g Carbs: 22g Fiber: 4g Fat: 7g Sodium: 323mg

Maintenance: Calories: 440 Protein: 32g Carbs: 24g Fiber: 5g Fat: 9g Sodium: 422mg

Bulk Calories: 650 Protein: 36g Carbs: 26g Fiber: 7g Fat: 11g Sodium: 638mg

*Seafood options are best enjoyed within 3 days*.

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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