Monday Selections
Monday – Wednesday Selections
Asian Citrus Turkey
Boneless, skinless turkey breast marinated in a rich sesame, ginger, and citrus marinade, served with white rice and mix vegetables.
Diet: Calories: 360 Protein: 34g Carbs: 20g Fiber: 3.9g Fat: 6g Sodium: 391mg
Maintenance: Calories: 480 Protein: 41g Carbs: 32g Fiber: 5.5g Fat: 12g Sodium: 427mg
Bulk: Calories: 650 Protein: 49g Carbs: 62g Fiber: 10g Fat: 23g Sodium: 582mg
Chicken Marsala
Our delicious baked chicken breast seasoned and cooked in white wine then topped with sautéed mushrooms and spinach. Served over linguine pasta and a side of green beans.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 304mg
Maintenance: Calories: 450 Protein: 27g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 435mg
Bulk: Calories: 670 Protein: 37g Carbs: 24g Fiber: 9g Fat: 16g Sodium: 586mg
Chicken Stuffed Sweet Potato
Diced seasoned chicken breast stuffed in a baked sweet potato topped with in house sweet
bar-b-que sauce and green onions with a side macaroni salad.
Diet: Calories: 360 Protein: 28g Carbs: 20g Fiber: 3g Fat: 18g Sodium: 389mg
Maintenance: Calories: 450 Protein: 30g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 443mg
Bulk Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 22g Sodium: 683mg
Flank Steak
Marinated flank steak overnight, then grilled and finished in oven served with seasoned diced potatoes and steamed broccoli.
Diet: Calories: 390 Protein: 30g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 357mg
Maintenance: Calories: 480 Protein: 36g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 452mg
Bulk: Calories: 700 Protein: 40g Carbs: 32g Fiber: 10g Fat: 21g Sodium: 649mg
Pesto Beef Tips
Braised beef tips tossed with our fresh made pesto, served over jasmine rice and vegetable blend .
Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 343mg
Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 400mg
Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 620mg
