• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

Baked Ziti with Meat Sauce *Gluten Free*

This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with garlic knot on the side.

Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg

Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg

Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg

Blackened Chicken Pasta

Blackened chicken breast served over whole wheat penne covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions served with a side of roasted Brussels sprouts.

Diet: Calories: 380 Protein: 35g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 377mg

Maintenance: Calories: 460 Protein: 37g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 400mg

Bulk: Calories: 680 Protein: 43g Carbs: 25g Fiber: 9g Fat: 24g Sodium: 660mg

Red Curry Udon Bowl *Vegetarian Friendly*

Red curry sauce with cabbage, bell peppers, onions, carrots, and baby corn served over udon noodles and topped with cilantro.

Diet: Calories: 340 Protein: 8g Carbs: 18g Fiber: 3g Fat: 5g Sodium: 340mg

Maintenance: Calories: 440 Protein: 12g Carbs: 20g Fiber: 5g Fat: 9g Sodium: 404mg

Bulk: Calories: 640 Protein: 16g Carbs: 22g Fiber: 7g Fat: 12g Sodium: 597mg

Sweet Chili Meatballs

Lean beef meatballs tossed with sweet chili sauce, topped with diced cucumbers and served over jasmine rice and a side of seasoned mix veggies.

Diet: Calories: 370 Protein: 40g Carbs: 33g Fiber: 4g Fat: 12g Sodium: 327mg

Maintenance: Calories: 470 Protein: 48g Carbs: 47g Fiber: 5g Fat: 15g Sodium: 474mg

Bulk: Calories: 690 Protein: 60g Carbs: 68g Fiber: 7g Fat: 18g Sodium: 620mg

Turkey Divan Casserole

Marinated turkey breast chopped and mixed with roasted broccoli and cheese blend over spiral noodles and topped with our flavor seasoned bread crumbs. Served with a side of mixed veggies.

Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 6g Fat: 13g Sodium: 323mg

Maintenance: Calories: 480 Protein: 30g Carbs: 20g Fiber: 7g Fat: 15g Sodium: 433mg

Bulk: Calories: 680 Protein: 40g Carbs: 24g Fiber: 10g Fat: 17g Sodium: 657mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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