• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Avocado Lime Salmon

Pan seared fresh salmon filet, seasoned to perfection and topped with our in house avocado lime sauce. Served with asparagus and oven roasted diced potatoes.

Diet: Calorie: 370 Protein: 23g Carbs: 18g Fiber: 5g Fat: 14g Sodium: 330mg

Maintenance: Calories: 440 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18G Sodium: 420mg

Bulk Calories: 660 Protein: 28Gg Carbs: 22G Fiber: 7g Fat: 20g Sodium: 600 mg

*SEAFOOD OPTIONS ARE BEST ENJOYED WITHIN 3 DAYS*

Chopped Wedge Salad

Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side.

Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 3.5g Fat: 25g Sodium: 359mg

Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 4g Fat: 26g Sodium: 480mg

Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 4.5g Fat: 32g Sodium: 620mg

Grilled Chicken Breast *Keto-Friendly*

Marinated grilled chicken breast served with stir-fry vegetables.

Diet: Calories: 330 Protein: 40g Carbs: 6g Fiber: 12g Fat: 16g Sodium: 279mg

Maintenance: Calories: 420 Protein: 49g Carbs: 8g Fiber: 15g Fat: 19g Sodium: 380mg

Bulk: Calories: 640 Protein: 61g Carbs: 10g Fiber: 20g Fat: 23g Sodium: 541mg

Grilled Chopped Steak

Our tasty ground beef chop steak seared on the grill and topped with caramelized onions and dark rich gravy served over garlic mashed potatoes and steamed green beans.

Diet: Calories: 390 Protein: 40g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 357mg

Maintenance: Calories: 490 Protein: 49g Carbs: 32g Fiber: 7g Fat: 18g Sodium: 492mg

Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 8g Fat: 21g Sodium: 749mg

Keto: Grilled Mahi-Mahi

Grilled Mahi-Mahi served over sautéed kale topped with diced tomato, onions, bell peppers and banana peppers. Served with steam zucchini and yellow squash blend on the side.

Diet: Calories: 340 Protein: 20g Carbs: 12g Fiber: 4g Fat: 16g Sodium: 230mg

Maintenance: Calories: 420 Protein: 23g Carbs: 15g Fiber: 5g Fat: 18g Sodium: 300mg

Bulk: Calories: 620 Protein: 25g Carbs: 18g Fiber: 8g Fat: 20g Sodium: 430mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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