• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Honey Garlic Chipotle Meatballs

Lean beef meatballs covered in our in house honey garlic chipotle season and sauce served over brown rice with mixed vegetable medley on side.

Diet: Calories: 370 Protein: 32g Carbs: 21g Fiber: 4g Fat: 19g Sodium: 446mg

Maintenance: Calories: 470 Protein: 35g Carbs: 23g Fiber: 5g Fat: 22g Sodium: 479mg

Bulk: Calories: 680 Protein: 40g Carbs: 25g Fiber: 7g Fat: 25g Sodium: 655mg

Baked Ziti Chicken Alfredo

Whole wheat ziti with our house made alfredo sauce with baked chicken breast topped with low fat mozzarella and baked till golden brown served with zucchini on side.

Diet: Calories: 390 Protein: 28g Carbs: 18g Fiber: 5g Fat: 18g Sodium: 340mg

Maintenance: Calories: 490 Protein: 32g Carbs: 27g Fiber: 6g Fat: 22g Sodium: 470mg

Bulk: Calories: 700 Protein: 44g Carbs: 40g Fiber: 8g Fat: 28g Sodium: 642mg

Bourbon Chicken Stir-Fry

Grilled chicken breast diced and covered in our bourbon sauce atop of a fresh stir fry vegetable blend. Brown rice served on side to complete this delicious meal.

Diet: Calories: 350 Protein: 27g Carbs: 18g Fiber: 8g Fat: 16g Sodium: 321mg

Maintenance: Calories: 450 Protein: 30g Carbs: 22g Fiber: 9g Fat: 18g Sodium: 454mg

Bulk: Calories: 670 Protein: 35g Carbs: 26g Fiber: 10g Fat: 20g Sodium: 686mg

Flex Greek Salad

Our delicious Greek salad is mix with fresh blend of cucumbers, onions, tomatoes, olives, and feta. Served with a Lemon vinaigrette dressing on side.

Diet: Calories: 340 Protein: 19g Carbs: 9g Fiber: 12g Fat: 14g Sodium: 305mg

Maintenance: Calories: 440 Protein: 23g Carbs: 12g Fiber: 14g Fat: 16g Sodium: 430mg

Bulk: Calories: 640 Protein: 29g Carbs: 14g Fiber: 16g Fat: 24g Sodium: 557mg

Lean Ground Beef Bowl

Seasoned lean ground beef blended with onions, bell peppers mushrooms and spinach served atop dirty rice a side of roasted sweet potatoes.

Diet: Calories: 380 Protein: 26g Carbs: 20g Fiber: 8g Fat: 17g Sodium: 333mg

Maintenance: Calories: 480 Protein: 30g Carbs: 23g Fiber: 10g Fat: 19g Sodium: 436mg

Bulk: Calories: 690 Protein: 42g Carbs: 26g Fiber: 11g Fat: 22g Sodium: 684mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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