• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Seafood Mac-N-Cheese

Our take on the classic dish, fresh seafood including shrimp, crab, and cod sauteed with onions, peppers, and more. Blended with low fat cheese and macaroni pasta served with mix vegetables.

Diet: Calories: 380 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg

Maintenance: Calories: 480 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg

Bulk: Calories: 700 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg

Chicken & Yellow Rice

A Classic Dish, fresh chicken breast diced and seasoned to perfection, blended with yellow rice and served with a side of seasoned diced mix vegetables.

Diet: Calories: 360 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 380mg

Maintenance: Calories: 460 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg

Bulk: Calories: 650 Protein: 58g Carbs: 45g Fiber: 7g Fat: 13g Sodium: 560mg

Grilled Chicken Salad

Tender chicken breast grilled and diced served over organic baby arugula and spinach blend topped with diced tomatoes, cucumbers, onions, peppers, boiled egg halves, and candied walnuts. Dressing served on the side.

Diet: Calories: 340 Protein: 39g Carbs: 12g Fiber: 6g Fat: 10g Sodium: 300mg

Maintenance: Calories: 440 Protein: 42g Carbs: 14g Fiber: 7g Fat: 12g Sodium: 400mg

Bulk: Calories: 650 Protein: 48g Carbs: 16g Fiber: 9g Fat: 15g Sodium: 600mg

Pesto Beef Tips

Braised beef tips tossed with our fresh made pesto, served over white rice and asparagus.

Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 343mg

Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 400mg

Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 620mg

Spaghetti and Meatballs

Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.

Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 18g Sodium: 368mg

Maintenance: Calories: 480 Protein: 33g Carbs: 28g Fiber: 7g Fat: 19g Sodium: 428mg

Bulk: Calories: 690 Protein: 38g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 656mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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