Happy New Year! No Delivery on Jan. 1st. Delivery Resumes Friday Jan. 3rd.
  • Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*NEW ITEM* Almond Crusted Salmon (Gluten Free)

Hand cut salmon filets crusted with chopped almonds, oven baked, and served over rice and with a side of green beans.

Diet: Calories: 370 Protein: 33g Carbs: 25g Fiber: 5g Fat: 20g Sodium: 344mg

Maintenance: Calories: 470 Protein: 41g Carbs: 28g Fiber: 7g Fat: 25g Sodium: 463mg

Bulk: Calories: 690 Protein: 49g Carbs: 45g Fiber: 10g Fat: 43g Sodium: 614mg

*SEAFOOD OPTIONS ARE BEST ENJOYED WITHIN 3 DAYS*

*New Item* Baked Curried Chicken Breast

Curry seasoned boneless skinless chicken breast served over rice and peas with a side of stir Fry cabbage.

Diet: Calories: 380 Protein: 39g Carbs: 28g Fiber: 6.6g Fat: 12g Sodium: 379mg

Maintenance: Calories: 480 Protein: 57g Carbs: 34g Fiber: 7g Fat: 13g Sodium: 407mg

Bulk: Calories: 680 Protein: 61g Carbs: 52g Fiber: 10g Fat: 14g Sodium: 535mg

16 Bean Vegetable Soup

Flex 16 bean soup consist of many different types of delicious beans. Served with a side of rice.

Diet: Calories: 330 Protein: 15g Carbs: 59g Fiber: 12g Fat: 4.5g Sodium: 333mg

Maintenance: Calories: 400 Protein: 28g Carbs: 72g Fiber: 15g Fat: 5.2g Sodium: 481mg

Bulk: Calories: 590 Protein: 23g Carbs: 90g Fiber: 18g Fat: 6.3g Sodium: 567mg

Shepherd’s Pie

Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of brussels sprouts.

Diet: Calories: 350 Protein: 36g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg

Maintenance: Calories: 430 Protein: 45g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 495mg

Bulk: Calories: 670 Protein: 55g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 574mg

Spaghetti and Meatballs

Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.

Diet: Calories: 380 Protein: 35g Carbs: 25g Fiber: 5.9g Fat: 15g Sodium: 368mg

Maintenance: Calories: 490 Protein: 43g Carbs: 35g Fiber: 7g Fat: 17g Sodium: 428mg

Bulk: Calories: 700 Protein: 59g Carbs: 77g Fiber: 14g Fat: 22g Sodium: 756mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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