• Serving Tallahassee and Leon County
  • 850-222-FLEX
Get Started

Monday Selections

By /

Monday – Wednesday Selections

Baked Spaghetti

Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side.

Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 350mg

Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 468mg

Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 656mg

Cheesy Chicken & Broccoli Rice Casserole

This meal consists of slow-roasted chicken breast that is cooked and diced, then incorporated into a cheesy broccoli blend. The dish is then topped with bread crumbs and served with a side of fire-roasted corn.

Diet: Calories: 360 Protein: 28g Carbs: 18g Fiber: 7g Fat: 14g Sodium: 320mg

Maintenance: Calories: 460 Protein: 32g Carbs: 20g Fiber: 8g Fat: 16g Sodium: 430mg

Bulk: Calories: 660 Protein: 40g Carbs: 24g Fiber: 9g Fat: 18g Sodium: 652mg

Lemon Dill Baked Chicken

Baked chicken breast infused with fresh lemon, dill, and garlic served over rice with a side of mix vegetables.

Diet: Calories: 380 Protein: 30g Carbs: 23g Fiber: 4g Fat: 9g Sodium: 360mg

Maintenance: Calories: 470 Protein: 41g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 400mg

Bulk: Calories: 680 Protein: 50g Carbs: 55g Fiber: 8g Fat: 13g Sodium: 630mg

Veggie Lasagna

Lasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of season kale.

Diet: Calories: 330 Protein: 16g Carbs: 18g Fiber: 10g Fat: 10g Sodium: 339mg

Maintenance: Calories: 420 Protein: 20g Carbs: 18g Fiber: 15g Fat: 15g Sodium: 409mg

Bulk: Calories: 640 Protein: 23g Carbs: 20 g Fiber: 20g Fat: 20g Sodium: 570mg

Walnut Crusted Pork Chops

Center cut pork chops seasoned coated with walnuts served with yellow rice and green beans.

Diet: Calories: 390 Protein: 25g Carbs: 15g Fiber: 5g Fat: 18g Sodium: 388mg

Maintenance: Calories: 500 Protein: 27g Carbs: 18g Fiber: 7g Fat: 24g Sodium: 407mg

Bulk Calories: 700 Protein: 32g Carbs: 22g Fiber: 8g Fat: 27g Sodium: 630mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

Social

Facebook Instagram Youtube

Quick Links

Get In Touch

Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

© Copyright 2026 Flex Foods.  Powered by Capital Data Studio.

Scroll to Top