Monday Selections
Monday – Wednesday Selections
*New Item* Flex Hamburger Mac Bowl
Our in house version of “homemade” Hamburger helper. With lean ground beef, bell peppers, onions, pasta shell and a creamy cheese sauce. Garlic bread on the side.
Diet: Calories: 380 Protein: 32g Carbs: 36g Fiber: 7g Fat: 12g Sodium: 380mg
Maintenance: Calories: 480 Protein: 43g Carbs: 38g Fiber: 9g Fat: 15g Sodium: 480mg
Bulk Calories: 690 Protein: 50g Carbs: 90g Fiber: 12g Fat: 24g Sodium: 670mg
*New Item* Grilled Chicken Fajita Pasta
Seasoned chicken breast cooked to perfection, shredded and tossed with onions and peppers topped with Mexican blend cheese over penne pasta. With a side of black beans.
Diet: Calories: 370 Protein: 43g Carbs: 29g Fiber: 5g Fat: 14g Sodium: 350mg
Maintenance: Calories: 460 Protein: 55g Carbs: 43g Fiber: 6g Fat: 17g Sodium: 451mg
Bulk: Calories: 690 Protein: 68g Carbs: 63g Fiber: 8g Fat: 27g Sodium: 652mg
Balsamic Pork Loin
Center cut pork loin, slow roasted and served with mix vegetable and orzo.
Diet: Calories: 380 Protein: 35g Carbs: 19g Fiber:7g Fat: 14g Sodium: 330mg
Maintenance: Calories: 470 Protein: 39g Carbs: 22g Fiber: 10g Fat: 15g Sodium: 440mg
Bulk Calories: 660 Protein: 45g Carbs: 25g Fiber: 9g Fat: 17g Sodium: 660mg
Hawaiian BBQ Chicken
Grilled chicken breast with a BBQ sauce topped with crush pineapple salsa served over white rice with roasted corn on cobb on side.
Diet: Calories: 370 Protein: 35g Carbs: 15g Fiber: 7g Fat: 11g Sodium: 345mg
Maintenance: Calories: 470 Protein: 37g Carbs: 17g Fiber: 8g Fat: 12g Sodium: 445mg
Bulk Calories: 680 Protein: 44g Carbs: 23g Fiber: 9g Fat: 14g Sodium: 688mg
Veggie Lasagna
Lasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of season kale.
Diet: Calories: 330 Protein: 16g Carbs: 18g Fiber: 10g Fat: 10g Sodium: 339mg
Maintenance: Calories: 420 Protein: 20g Carbs: 18g Fiber: 15g Fat: 15g Sodium: 409mg
Bulk: Calories: 640 Protein: 23g Carbs: 20 g Fiber: 20g Fat: 20g Sodium: 570mg
