Monday Selections
Monday – Wednesday Selections
*New Item* Butter Sauce Turkey
Our seasoned roasted turkey with a red butter sauce drizzled on top. Served over dirty rice and a side of roasted carrots and brussels sprouts.
Diet: Calories: 370 Protein: 26g Carbs: 31g Fiber: 7g Fat: 11g Sodium: 551mg
Maintenance: Calories: 460 Protein: 30g Carbs: 35g Fiber: 10g Fat: 17g Sodium: 557mg
Bulk: Calories: 670 Protein: 42g Carbs: 36g Fiber: 13g Fat: 22g Sodium: 600mg
Beef and Broccoli
Thin strips of hand cut beef stir fried in sesame oil with peppers, onions, mushrooms, and broccoli served with a side of brown rice.
Diet: Calories: 380 Protein: 24g Carbs: 14g Fiber: 8g Fat: 18g Sodium: 334mg
Maintenance: Calories: 470 Protein: 26g Carbs: 16g Fiber: 8g Fat: 20g Sodium: 450mg
Bulk: Calories: 675 Protein: 34g Carbs: 20g Fiber: 10g Fat: 24g Sodium: 660mg
Fajita Baked Chicken Breast
Fajita seasoned chicken breast baked and topped with onions, colored bell peppers and served with a side of Spanish rice and Mexican style corn.
Diet: Calories: 360 Protein: 26g Carbs: 12g Fiber: 7g Fat: 15g Sodium: 300mg
Maintenance: Calories: 460 Protein: 28G Carbs: 14g Fiber: 7g Fat: 13g Sodium: 400mg
Bulk: Calories: 600 Protein: 35g Carbs: 16g Fiber: 8g Fat: 18g Sodium: 600mg
Grilled BBQ Chicken
Grilled BBQ chicken breast served mac-n-cheese and Baked Beans.
Diet: Calories: 390 Protein: 26g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 348mg
Maintenance: Calories: 500 Protein: 32g Carbs: 30g Fiber: 7g Fat: 22g Sodium: 460mg
Bulk: Calories: 700 Protein: 39g Carbs: 42g Fiber: 8g Fat: 25g Sodium: 642mg
Vegetarian: Egg Plant Parmesean
Egg plant parmesan served over whole wheat spaghetti with a side of parmesan broccoli.
Diet: Calories: 330 Protein: 15g Carbs: 10g Fiber: 6g Fat: 13g Sodium: 300mg
Maintenance: Calories: 430 Protein: 20g Carbs: 12g Fiber: 7g Fat: 16g Sodium: 400mg
Bulk: Calories: 630 Protein: 33g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 624mg
