• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Almond Crusted Salmon (Gluten Free)

Hand cut salmon filets crusted with chopped almonds, oven baked, and served over rice and with a side of roasted mixed vegetables.

Diet: Calories: 360 Protein: 23g Carbs: 12g Fiber: 7g Fat: 9g Sodium: 344mg

Maintenance: Calories: 460 Protein: 25g Carbs: 14g Fiber: 7g Fat: 10g Sodium: 463mg

Bulk: Calories: 660 Protein: 39g Carbs: 20g Fiber: 9g Fat: 15g Sodium: 614mg

*SEAFOOD OPTIONS ARE BEST ENJOYED WITHIN 3 DAYS*

Creamy Tuscan Chicken

Our pan fried chicken breast mixed and cooked in creamy sauce with spinach, diced tomatoes, and red bell peppers served over rice a garlic knot on side

Diet: Calories: 390 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg

Maintenance: Calories: 490 Protein: 33g Carbs: 26g Fiber: 8g Fat: 23g Sodium: 450mg

Bulk Calories: 700 Protein: 44g Carbs: 30g Fiber: 10g Fat: 26g Sodium: 650mg

Lean Beef Meatloaf

Our tasty beef blend meatloaf, slow roasted and glazed with a zesty tomato sauce. Served with green beans and mashed red potatoes on side.

Diet: Calories: 400 Protein: 38g Carbs 33g Fiber: 6g Fat: 17g Sodium: 380mg

Maintenance: Calories: 500 Protein: 40g Carbs: 36g Fiber: 7g Fat: 19g Sodium: 514mg

Bulk: Calories: 700 Protein: 46g Carbs: 38g Fiber: 9g Fat: 22g Sodium: 668mg

Turkey Divan Casserole

Marinated turkey breast chopped and mixed with roasted broccoli and cheese blend over spiral noodles and topped with our flavor seasoned bread crumbs. Served with a side of mixed veggies.

Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 6g Fat: 13g Sodium: 323mg

Maintenance: Calories: 480 Protein: 30g Carbs: 20g Fiber: 7g Fat: 15g Sodium: 433mg

Bulk: Calories: 680 Protein: 40g Carbs: 24g Fiber: 10g Fat: 17g Sodium: 657mg

Vegetarian: Tofu Chili

Chili Seasoned tofu, red beans, onions, peppers, and tomatoes cooked with noodles and topped with cheddar cheese and green onions.

Diet: Calories: 330 Protein: 17g Carbs: 39g Fiber: 12g Fat: 14g Sodium: 225mg

Maintenance: Calories: 430 Protein: 26g Carbs: 62g Fiber: 17g Fat: 21g Sodium: 228mg

Bulk: Calories: 640 Protein: 34g Carbs: 82g Fiber: 22g Fat: 28g Sodium: 300mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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