• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

Flex Lasagna

Thin sliced lasagna layered with low fat ricotta, cheese blend, mushrooms and lean ground beef in a rich marinara sauce served with a side of mix vegetables.

Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 339mg

Maintenance: Calories: 480 Protein: 35g Carbs: 30g Fiber: 8g Fat: 23g Sodium: 409mg

Bulk: Calories: 690 Protein: 45g Carbs: 35g Fiber: 10g Fat: 26g Sodium: 678mg

Grilled Chicken Stir Fry Bowl

Succulent grilled chicken stir fried with peppers, onions, mushrooms, carrots, baby corn and broccoli served over brown rice. Flex sauce on the side.

Diet: Calories: 344 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg

Maintenance: Calories: 480 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 181mg

Bulk: Calories: 600 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 202mg

Hamburger Steak

Hand-cut ground beef steaks topped with mush and onion gravy. Served with red mashed potato and French green beans on side.

Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 6g Fat: 16g Sodium: 360mg

Maintenance: Calories: 480 Protein: 34g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 480mg

Bulk: Calories: 690 Protein: 42g Carbs: 28g Fiber: 10g Fat: 22g Sodium: 649mg

Seafood & Chicken Gumbo

Our take on the classic, fresh seafood including shrimp, and Crab meat, with sliced andouille sausage and diced chicken sautéed with onions, peppers, corn, fresh garlic, diced tomatoes, sliced okra, all simmered for hours and served with white rice.

Diet: Calories: 360 Protein: 31g Carbs: 16g Fiber: 5g Fat: 8g Sodium: 554mg

Maintenance: Calories: 439 Protein: 40g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 599mg

Bulk: Calories: 567 Protein: 51g Carbs: 32g Fiber: 9g Fat: 15g Sodium: 649mg

*Please note, seafood options are best enjoyed within 3 days.*

Vegan: Teriyaki Bowl

Roasted tofu, sweet potato, tomato, spinach, red peppers, and asparagus tossed in teriyaki sauce and served with jasmine rice.

Diet: Calories: 300 Protein: 14g Carbs: 29g Fiber: 4g Fat: 14g Sodium: 344mg

Maintenance: Calories: 400 Protein: 19g Carbs: 39g Fiber: 5g Fat: 17g Sodium: 455mg

Bulk: Calories: 620 Protein: 34g Carbs: 67g Fiber: 7g Fat: 25g Sodium: 686mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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