• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

Baked Ziti with Meat Sauce *Gluten Free*

This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with garlic knot on the side.

Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg

Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg

Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg

Kahlua Turkey

Sliced turkey breast simmered in our incredible Kahlua sauce and served with stir-fried cabbage and brown rice.

Diet: Calories: 370 Protein: 35g Carbs: 19g Fiber: 6g Fat: 15g Sodium: 330mg

Maintenance: Calories: 470 Protein: 41g Carbs: 21g Fiber: 7g Fat: 19g Sodium: 461mg

Bulk: Calories: 670 Protein: 52g Carbs: 25g Fiber: 9g Fat: 23g Sodium: 604mg

Mojo Chicken Breast

Marinated, boneless, skinless chicken breast, with tangy citrus Mojo served over red beans and rice with plantains on side.

Diet: Calories: 390 Protein: 41g Carbs: 37g Fiber: 5g Fat: 10g Sodium: 379mg

Maintenance: Calories: 485 Protein: 49g Carbs: 45g Fiber: 6g Fat: 11g Sodium: 407mg

Bulk: Calories: 670 Protein: 61g Carbs: 69g Fiber: 7g Fat: 13g Sodium: 635mg

Swedish Meatballs

Lean beef meatballs seared and stewed in a thickened yogurt and beef stock with sautéed onions and mushrooms. Served over whole wheat egg noodles and a side of green beans.

Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 6g Fat: 12g Sodium: 309mg

Maintenance: Calories: 460 Protein: 29g Carbs: 26g Fiber: 7g Fat: 14g Sodium: 435mg

Bulk Calories: 670 Protein: 39g Carbs: 29g Fiber: 8g Fat: 16g Sodium: 663mg

Vegan: Tempeh Spaghetti

Our seasoned Tempeh blended with onions, peppers, and mushrooms then topped with vegetable marinara served over protein spaghetti noodles with a side of steamed broccoli.

Diet: Calories: 320 Protein: 10g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 300mg

Maintenance: Calories: 400 Protein: 14g Carbs: 16g Fiber: 10g Fat: 12g Sodium: 400mg

Bulk: Calories: 600 Protein: 20g Carbs: 22g Fiber: 12g Fat: 14g Sodium: 500

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 222-FLEX
(850) 222-3539

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