• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Eggplant Bell Pepper Bruschetta

Oven roasted Eggplant with chopped red bell peppers, sliced steam zucchini and served over a slice of French baguette toast sprinkle with basil and Romano cheese. With diced potatoes on side.

Diet: Calories: 300 Protein: 23g Carbs: 18g Fiber: 9g Fat: 12g Sodium: 244mg

Maintenance: Calories: 400 Protein: 26g Carbs: 20g Fiber: 10g Fat: 14g Sodium: 368mg

Bulk: Calories: 590 Protein: 33g Carbs: 25g Fiber: 12g Fat: 18g Sodium: 492mg

Chicken Primavera

Diced chicken breast sautéed with onions, peppers, celery, mushrooms, and broccoli tossed in a rich red wine and tomato sauce served over whole wheat pasta and a side of steamed vegetable blend.

Diet: Calories: 360 Protein: 28g Carbs: 16g Fiber: 8g Fat: 12g Sodium: 320mg

Maintenance: Calories: 460 Protein: 32g Carbs: 18g Fiber: 10g Fat: 14g Sodium: 430mg

Bulk Calories: 680 Protein: 40g Carbs: 20g Fiber: 12g Fat: 15g Sodium: 640mg

Hunters Style Chicken

Succulent marinated chicken breast grilled to perfection and braised and simmered in a brown sauce made with fresh onions, celery, peppers, and mushrooms served with brown rice with season steamed baby carrots on side.

Diet: Calories: 370 Protein: 38g Carbs: 20g Fiber: 4g Fat: 6g Sodium: 330mg

Maintenance: Calories: 440 Protein: 43g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 408mg

Bulk: Calories: 680 Protein: 51g Carbs: 60g Fiber: 8g Fat: 15g Sodium: 532mg

Pepper Steak

Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.

Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg

Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg

Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg

Shepherd’s Pie

Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of greens.

Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg

Maintenance: Calories: 430 Protein: 35g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 445mg

Bulk: Calories: 670 Protein: 45g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 654mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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