• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Creamy Parmesan Tortellini Soup

Our Creamy Parmesan Tortellini Soup is made with mushrooms, spinach, onions, garlic, white wine, and of course tortellini pasta. This delicious soup is then finished with a generous helping of Parmesan cheese.

Diet: Calories: 300 Protein: 13g Carbs: 41g Fiber: 9g Fat: 11g Sodium: 300mg

Maintenance: Calories: 400 Protein: 20g Carbs: 45g Fiber: 10g Fat: 13g Sodium: 400mg

Bulk: Calories: 500 Protein: 22g Carbs: 49g Fiber: 16g Fat: 16g Sodium: 532mg

Flex Beef Tacos

Our tasty lean beef, perfectly taco seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, and 2 soft tortilla.

Diet: Calories: 370 Protein: 30g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 363mg

Maintenance: Calories: 470 Protein: 35g Carbs: 27g Fiber: 5g Fat: 21g Sodium: 410mg

Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 25g Sodium: 616mg

Flex Butter Sauce Chicken

Marinated and slow cooked chicken breast covered in savory Indian style sauce. Served atop of jasmine rice with a side of stir-fry green beans.

Diet: Calories: 370 Protein: 20g Carbs: 18g Fiber: 3g Fat: 15g Sodium: 375mg

Maintenance: Calories: 460 Protein: 25g Carbs: 20g Fiber: 5g Fat: 17g Sodium: 400mg

Bulk Calories: 660 Protein: 35g Carbs: 25g Fiber: 7g Fat: 19g Sodium: 500mg

Seafood Lasagna

A blend of crab, shrimp, and cod, simmered in a cream sauce, layered with whole wheat lasagna and mozzarella cheese and served with assorted roasted vegetables.

Diet: Calories: 390 Protein: 28g Carbs: 32g Fiber: 5g Fat: 20g Sodium: 360mg

Maintenance: Calories: 490 Protein: 30g Carbs: 35g Fiber: 7g Fat: 23g Sodium: 480mg

Bulk: Calories: 680 Protein: 38g Carbs: 42g Fiber: 9g Fat: 25g Sodium: 640mg

*Seafood options are best enjoyed within 3 days.

Spaghetti and Meatballs

Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.

Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 18g Sodium: 368mg

Maintenance: Calories: 480 Protein: 33g Carbs: 28g Fiber: 7g Fat: 19g Sodium: 428mg

Bulk: Calories: 690 Protein: 38g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 656mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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