• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Bang Bang Shrimp

Seasoned shrimp coated with our Bang Bang sauce, served with jasmine rice and steam broccoli.

Diet: Calories: 340 Protein: 22g Carbs: 18g Fiber: 4g Fat: 8g Sodium: 303mg

Maintenance: Calories: 430 Protein: 25g Carbs: 20g Fiber: 6g Fat: 10g Sodium: 434mg

Bulk Calories: 630 Protein: 30g Carbs: 25g Fiber: 8g Fat: 15g Sodium: 600mg

*Seafood options are best enjoyed within 3 days.

Buffalo Blu Cheese Chicken Tender Salad (Keto friendly)

Fresh chicken breast tenders chopped and tossed in buffalo wing sauce with blu cheese crumbles served over salad mix, diced tomatoes, cucumbers, hardboiled eggs, shredded carrots, and a side of blue cheese dressing croutons.

Diet: Calories: 350 Protein: 28g Carbs: 8g Fiber: 7g Fat: 14g Sodium: 356mg

Maintenance: Calories: 440 Protein: 36g Carbs: 10g Fiber: 9g Fat: 17g Sodium: 470mg

Bulk: Calories: 660 Protein: 44g Carbs: 16g Fiber: 10g Fat: 21g Sodium: 585mg

Chicken Scampi

Boneless, skinless, chicken breast sautéed with fresh garlic, green onions, peppers, mushrooms, and white wine finished with sweet cream butter served atop angel hair pasta and a side of lemon pepper asparagus.

Diet: Calories: 370 Protein: 26g Carbs: 14g Fiber: 4g Fat: 12g Sodium: 370mg

Maintenance: Calories: 470 Protein: 29g Carbs: 16g Fiber: 5g Fat: 14g Sodium: 460mg

Bulk: Calories: 670 Protein: 34g Carbs: 19g Fiber: 7g Fat: 18g Sodium: 605mg

Sloppy Joe Sliders

Classic Sloppy Joe sliders served with a side of battered bites.

Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 4g Fat: 12g Sodium: 360mg

Maintenance: Calories: 440 Protein: 27g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 415mg

Bulk: Calories: 650 Protein: 35g Carbs: 25g Fiber: 7g Fat: 16g Sodium: 600mg

Veggie Enchiladas *Vegetarian Friendly*

Fajita seasoned veggies baked layered and baked with fresh tortillas, cheese, and enchilada sauce and served with a side of beans and rice.

Diet: Calories: 340 Protein: 20g Carbs: 18g Fiber: 6.3g Fat: 10g Sodium: 320mg

Maintenance: Calories: 440 Protein: 21g Carbs: 22g Fiber: 6.8g Fat: 18g Sodium: 418mg

Bulk Calories: 650 Protein: 25g Carbs: 30g Fiber: 7g Fat: 23g Sodium: 617mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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