• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

Chicken Alfredo

Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with served over pasta with steam broccoli on side.

Diet: Calories: 380 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 389mg

Maintenance: Calories: 480 Protein: 35g Carbs: 33g Fiber: 8g Fat: 23g Sodium: 400mg

Bulk Calories: 690 Protein: 42g Carbs: 30g Fiber: 12g Fat: 25g Sodium: 600mg

Garlic & Herb Pulled Chicken

Garlic & herb pulled chicken served roast garlic red diced potatoes and kale on side.

Diet: Calories: 360 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 320mg

Maintenance: Calories: 460 Protein: 28g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 432mg

Bulk: Calories: 660 Protein: 30g Carbs: 22g Fiber: 8g Fat: 18g Sodium: 506mg

Greek Salad Hummus Dip

Greek blended salad with red onions, olives, bell pepper, feta cheese, a few herbs, and some olive oil and vinegar served with hummus and pita crackers with a side of carrots and celery.

Diet: Calories: 330 Protein: 18g Carbs: 6g Fiber: 8g Fat: 7g Sodium: 327mg

Maintenance: Calories: 400 Protein: 20g Carbs: 8g Fiber: 10g Fat: 9g Sodium: 400mg

Bulk: Calories: 530 Protein: 25g Carbs: 12g Fiber: 12g Fat: 12g Sodium: 500mg

Pepper Steak

Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.

Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg

Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg

Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg

Taco Pie Casserole

Taco seasoned ground beef with onions, and cheddar cheese baked inside a puff pastry crust topped with diced tomatoes and green onions served with a side of roasted corn and black beans.

Diet: Calories: 360 Protein: 28g Carbs: 26g Fiber: 6g Fat: 16g Sodium: 320mg

Maintenance: Calories: 460 Protein: 33g Carbs: 27g Fiber: 8g Fat: 22g Sodium: 455mg

Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 12g Fat: 26g Sodium: 640mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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