• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Roast Beef Club Sandwich

Slow cooked roast beef breast served on pumpernickel bread, with Applewood bacon, tomato, pickle and swiss cheese served with a pickle spear and a side of potato salad.

Diet: Calories: 390 Protein: 46g Carbs: 36g Fiber: 8.6g Fat: 20g Sodium: 378mg

Maintenance: Calories: 430 Protein: 55g Carbs: 41g Fiber: 9.2g Fat: 25g Sodium: 404mg

Bulk Calories: 688 Protein: 66g Carbs: 58g Fiber: 11g Fat: 19g Sodium: 700mg

Chicken Gordon Blue

Chicken breast stuffed with ham and cheese topped with bread crumbs then air fried served with sautéed green beans with stir-fry vegetables.

Diet: Calories: 380 Protein: 46g Carbs: 32g Fiber: 7g Fat: 19g Sodium: 380mg

Maintenance: Calories: 470 Protein: 64g Carbs: 42g Fiber: 9g Fat: 27g Sodium: 400mg

Bulk: Calories: 670 Protein: 76g Carbs: 58g Fiber: 12g Fat: 38g Sodium: 620mg

Chicken Scampi

Boneless, skinless, chicken breast sautéed with fresh garlic, green onions, peppers, mushrooms, and white wine finished with sweet cream butter served atop angel hair pasta and a side of lemon pepper asparagus.

Diet: Calories: 370 Protein: 26g Carbs: 14g Fiber: 4g Fat: 12g Sodium: 370mg

Maintenance: Calories: 470 Protein: 29g Carbs: 16g Fiber: 5g Fat: 14g Sodium: 460mg

Bulk: Calories: 670 Protein: 34g Carbs: 19g Fiber: 7g Fat: 18g Sodium: 605mg

Eggroll Bowl

Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce.

Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 344mg

Maintenance: Calories: 460 Protein: 42g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 458mg

Bulk: Calories: 670 Protein: 48g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 649mg

Krab Cakes

Krab meat season to perfection patted out and oven roasted till golden brown served over spring mix and topped with a spicy remoulade and a side of shrimp salad.

Diet: Calories: 300 Protein: 11g Carbs: 15g Fiber: 4g Fat: 18g Sodium: 310mg

Maintenance: Calories: 400 Protein: 20g Carbs: 27g Fiber: 7g Fat: 26g Sodium: 420mg

Bulk: Calories: 600 Protein: 29g Carbs: 39g Fiber: 10g Fat: 34g Sodium: 530mg

*Seafood should be enjoyed within 3 days.

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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