• Serving Tallahassee and Leon County
  • 850-222-FLEX
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This Week’s Menu

Menu For The Week of August 10, 2026

Monday – Wednesday Selections

Baked Ziti Chicken Alfredo

Whole wheat ziti with our house made alfredo sauce with baked chicken breast topped with low fat mozzarella and baked till golden brown served with pan seared zucchini on side.

Diet: Calories: 390 Protein: 28g Carbs: 18g Fiber: 5g Fat: 18g Sodium: 340mg

Maintenance: Calories: 490 Protein: 32g Carbs: 27g Fiber: 6g Fat: 22g Sodium: 470mg

Bulk: Calories: 700 Protein: 44g Carbs: 40g Fiber: 8g Fat: 28g Sodium: 642mg

Ground Turkey & Spinach Casserole

Our savory lean ground turkey cooked and seasoned then blended with sautéed spinach, bell peppers, onions and mushroom topped with a cheese blend and ritz cracker crumbles. Served with a side of broccoli salad.

Diet: Calories: 370 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg

Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg

Bulk Calories: 680 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg

Island Chicken Bowl

Grilled chicken breast topped with our in house mango Pico del Gallo blend served over lime rice and with a side of black beans.

Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 4g Fat: 12g Sodium: 328mg

Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 5g Fat: 14g Sodium: 439mg

Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 6g Fat: 16g Sodium: 660mg

Vegetarian: Eggplant Parmesean

Eggplant Parmesan served over whole wheat spaghetti tossed in marinara. Broccoli served on side.

Diet: Calories: 330 Protein: 15g Carbs: 20g Fiber: 6g Fat: 11g Sodium: 331mg

Maintenance: Calories: 420 Protein: 25g Carbs: 28g Fiber: 7g Fat: 20g Sodium: 462mg

Bulk: Calories: 620 Protein: 33g Carbs: 70g Fiber: 9g Fat: 32g Sodium: 540mg

Walnut Crusted Pork Chops

Center cut pork chops seasoned coated with walnuts served with yellow rice and brussels sprouts.

Diet: Calories: 390 Protein: 25g Carbs: 15g Fiber: 5g Fat: 18g Sodium: 388mg

Maintenance: Calories: 500 Protein: 27g Carbs: 18g Fiber: 7g Fat: 24g Sodium: 407mg

Bulk Calories: 700 Protein: 32g Carbs: 22g Fiber: 8g Fat: 27g Sodium: 630mg

Thursday – Weekend Selections

*New Item* Ground Chicken & Zucchini Stir Fry

Seasoned ground chicken stir fried in sesame oil with fresh Zucchini served with a side of Jasmine rice and topped with sesame seeds.

Diet: Calories: 360 Protein: 34g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 306mg

Maintenance: Calories: 450 Protein: 40g Carbs: 10g Fiber: 7g Fat: 13g Sodium: 418mg

Bulk: Calories: 670 Protein: 48g Carbs: 11g Fiber: 7g Fat: 18g Sodium: 620mg

BBQ Meatballs & Mac Bowl

BBQ glazed beef meatballs served with broccoli and cheesy mac casserole on side.

Diet: Calories: 380 Protein: 31g Carbs: 18g Fiber: 2g Fat: 12g Sodium: 350mg

Maintenance: Calories: 480 Protein: 35g Carbs: 24g Fiber: 4g Fat: 14g Sodium: 460mg

Bulk: Calories: 680 Protein: 39g Carbs: 26g Fiber: 6g Fat: 18g Sodium: 578mg

Beef & Mushroom Quesadilla

Savory ground beef, sautéed with fresh mushrooms and onions, and melted mozzarella on a gluten free tortilla and served with Mexican corn salad.

Diet: Calories: 340 Protein: 18g Carbs: 22g Fiber: 5.2g Fat: 21g Sodium: 340mg

Maintenance: Calories: 440 Protein: 33g Carbs: 30g Fiber: 5.5g Fat: 22g Sodium: 400mg

Bulk Calories: 650 Protein: 39g Carbs: 48g Fiber: 6g Fat: 35g Sodium: 629mg

Keto: Fajita Chicken Bowl

Fajita seasoned sautéed chicken, mushrooms, and onions baked with bell peppers and topped with melted mozzarella cheese served with a side of jalapeno cabbage.

Diet: Calories: 420 Protein: 41g Carbs: 2.5g Fiber: 6.5g Fat: 19g Sodium: 455mg

Maintenance: Calories: 460 Protein: 48g Carbs: 3g Fiber: 7g Fat: 20g Sodium: 469mg

Bulk: Calories: 505 Protein: 54g Carbs: 3.5g Fiber: 7.4g Fat: 22g Sodium: 520mg

Red Curry Udon Bowl *Vegetarian Friendly*

Red curry sauce with cabbage, bell peppers, onions, carrots, and baby corn served over udon noodles and topped with cilantro.

Diet: Calories: 340 Protein: 8g Carbs: 18g Fiber: 3g Fat: 5g Sodium: 340mg

Maintenance: Calories: 440 Protein: 12g Carbs: 20g Fiber: 5g Fat: 9g Sodium: 404mg

Bulk: Calories: 640 Protein: 16g Carbs: 22g Fiber: 7g Fat: 12g Sodium: 597mg

Breakfast Selections

Breakfast: Florentine Omelet

Omelet filled with low fat cheese, diced tomatoes, mushrooms, and fresh baby spinach and a side of fruit.

Diet: Calories: 360 Protein: 29g Carbs: 27g Fiber: 3g Fat: 34g Sodium: 330mg

Maintenance: Calories: 450 Protein: 36g Carbs: 35g Fiber: 3g Fat: 36g Sodium: 480mg

Bulk: Calories: 660 Protein: 43g Carbs: 45g Fiber: 4g Fat: 42g Sodium: 580mg

Breakfast: Sausage, Egg, & Cheese Breakfast Wrap

Chopped Fried egg, turkey sausage patties, and cheddar cheese served on a whole wheat wrap. side of hash brown on side.

Diet: Calories: 370 Protein: 25g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 356mg

Maintenance: Calories: 470 Protein: 27g Carbs: 23g Fiber: 6g Fat: 24g Sodium: 420mg

Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 620mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 222-FLEX
(850) 222-3539

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