Menu For The Week of November 3, 2025
Monday – Wednesday Selections
*New Item* Ground Chicken & Zucchini Stir Fry
Seasoned ground chicken stir fried in sesame oil with fresh Zucchini served with a side of Jasmine rice and topped with sesame seeds.
Diet: Calories: 360 Protein: 34g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 306mg
Maintenance: Calories: 450 Protein: 40g Carbs: 10g Fiber: 7g Fat: 13g Sodium: 418mg
Bulk: Calories: 670 Protein: 48g Carbs: 11g Fiber: 7g Fat: 18g Sodium: 620mg
Greek Salad Hummus Dip
Greek blended salad with red onions, olives, bell pepper, feta cheese, a few herbs, and some olive oil and vinegar served with hummus and pita crackers with a side of carrots and celery.
Diet: Calories: 330 Protein: 18g Carbs: 6g Fiber: 8g Fat: 7g Sodium: 327mg
Maintenance: Calories: 400 Protein: 20g Carbs: 8g Fiber: 10g Fat: 9g Sodium: 400mg
Bulk: Calories: 530 Protein: 25g Carbs: 12g Fiber: 12g Fat: 12g Sodium: 500mg
Hawaiian BBQ Chicken
Grilled chicken breast with a BBQ sauce topped with crush pineapple salsa served over white rice with roasted corn on cobb on side.
Diet: Calories: 370 Protein: 35g Carbs: 15g Fiber: 7g Fat: 11g Sodium: 345mg
Maintenance: Calories: 470 Protein: 37g Carbs: 17g Fiber: 8g Fat: 12g Sodium: 445mg
Bulk Calories: 680 Protein: 44g Carbs: 23g Fiber: 9g Fat: 14g Sodium: 688mg
Shepherd’s Pie
Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of brussels sprouts.
Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg
Maintenance: Calories: 430 Protein: 35g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 445mg
Bulk: Calories: 670 Protein: 45g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 654mg
Swedish Meatballs
Lean beef meatballs seared and stewed in a thickened yogurt and beef stock with sautéed onions and mushrooms. Served over whole wheat egg noodles and a side of green beans.
Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 6g Fat: 12g Sodium: 309mg
Maintenance: Calories: 460 Protein: 29g Carbs: 26g Fiber: 7g Fat: 14g Sodium: 435mg
Bulk Calories: 670 Protein: 39g Carbs: 29g Fiber: 8g Fat: 16g Sodium: 663mg
Thursday – Weekend Selections
*New Item* Mexican Lasagna
Lean ground beef seasoned and layered with beans, tortilla and cheese. Topped off with Pico and served with a Spanish rice and peas on side.
Diet: Calories: 390 Protein: 28g Carbs: 22g Fiber: 3g Fat: 18g Sodium: 358mg
Maintenance: Calories: 490 Protein: 32g Carbs: 24g Fiber: 6g Fat: 20g Sodium: 520mg
Bulk Calories: 690 Protein: 42g Carbs: 30g Fiber: 9g Fat: 25g Sodium: 600mg
Flex Turkey Burger
Seasoned ground turkey patty served with lettuce, tomatoes, and pickle on a whole wheat bun and served with sweet potato fries.
Diet: Calories: 340 Protein: 29g Carbs: 18g Fiber: 5g Fat: 11g Sodium: 330mg
Maintenance: Calories: 430 Protein: 30g Carbs: 19g Fiber: 6g Fat: 14g Sodium: 430mg
Bulk Calories: 650 Protein: 40g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 600mg
Honey Bar-B-Que Wings
Chicken wings glazed in our honey bar-b-que sauce served with carrots and celery on side.
Diet: Calories: 360 Protein: 25g Carbs: 8g Fiber: 7g Fat: 10g Sodium: 307mg
Maintenance: Calories: 450 Protein: 28g Carbs: 10g Fiber: 9g Fat: 12g Sodium: 402mg
Bulk: Calories: 650 Protein: 40g Carbs: 18g Fiber: 10g Fat: 17g Sodium: 652mg
Margherita Chicken
Delicious chicken breast covered with pesto then topped with Romano cheese and Pico De Gallo. Served over dirty rice, with a side of seasoned steam asparagus.
Diet: Calories: 360 Protein: 35g Carbs: 23g Fiber: 4g Fat: 13g Sodium: 335mg
Maintenance: Calories: 460 Protein: 44g Carbs: 27g Fiber: 4.5g Fat: 17g Sodium: 409mg
Bulk Calories: 670 Protein: 75g Carbs: 49g Fiber: 5.8g Fat: 19g Sodium: 544mg
Vegetarian: Pesto Mushroom Bowl
Pesto marinated button mushrooms seared and cooked with sautéed peppers and onions, served over buttered noodles.
Diet: Calories: 320 Protein: 20g Carbs: 18g Fiber: 12g Fat: 14g Sodium: 245mg
Maintenance: Calories: 425 Protein: 22g Carbs: 20g Fiber: 14g Fat: 15g Sodium: 347mg
Bulk: Calories: 600 Protein: 25g Carbs: 21g Fiber: 15g Fat: 18g Sodium: 464mg
Breakfast Selections
Breakfast: Biscuits & Gravy
Whole grain biscuits topped with a turkey sausage gravy served with hash browns on side.
Diet: Calories: 380 Protein: 18g Carbs: 25g Fiber: 3g Fat: 18g Sodium: 318mg
Maintenance: Calories: 480 Protein: 21g Carbs: 28g Fiber: 4g Fat: 23g Sodium: 449mg
Bulk: Calories: 670 Protein: 28g Carbs: 32g Fiber: 7g Fat: 27g Sodium: 575mg
Breakfast: Breakfast Tacos
Scrambled eggs, turkey sausage, cheddar cheese served in mini flour taco boats, topped with salsa. Served with hash browns on side
Diet: Calories: 370 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 320mg
Maintenance: Calories: 480 Protein: 30g Carbs: 24g Fiber: 5g Fat: 15g Sodium: 440mg
Bulk: Calories: 690 Protein: 38g Carbs: 40g Fiber: 4g Fat: 23g Sodium: 660mg
