Menu For The Week of July 13, 2026
Monday – Wednesday Selections
*New Item” Gumbo Southern Greens
A southern Louisiana cuisine. Collard green stewed with andouille sausage, smoked ham, okra and blended Cajun seasonings. Served with a side of rice.
Diet: Calories: 360 Protein: 39g Carbs: 23g Fiber: 2.2g Fat: 19g Sodium: 289mg
Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 2.3g Fat: 22g Sodium: 430mg
Bulk: Calories: 670 Protein: 57g Carbs: 55g Fiber: 2.7g Fat: 25g Sodium: 659mg
Bourbon Chicken
Skinless, boneless, chicken breast simmered in a bourbon sauce with onions, peppers, and served over white rice with a side of mix vegetables.
Diet: Calories: 360 Protein: 33g Carbs: 25g Fiber: 5g Fat: 13g Sodium: 311mg
Maintenance: Calories: 460 Protein: 40g Carbs: 30g Fiber: 6g Fat: 15g Sodium: 420mg
Bulk: Calories: 660 Protein: 56g Carbs: 53g Fiber: 8g Fat: 18g Sodium: 613mg
Flex Chicken Lasagna
Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of mix vegetables.
Diet: Calories: 380 Protein: 28g Carbs: 21G Fiber: 6g Fat: 18g Sodium: 377mg
Maintenance: Calories: 470 Protein: 33g Carbs: 26g Fiber: 7g Fat: 20g Sodium: 405mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 9g Fat: 23G Sodium: 672mg
Teriyaki Beef Bowl *Paleo Friendly*
Seasoned beef strip marinated in a sweet teriyaki sauce top with sesame seeds, served over white rice with roasted diced sweet potato and green beans on side.
Diet: Calories: 390 Protein: 47g Carbs: 21g Fiber: 5.6g Fat: 14g Sodium: 489mg
Maintenance: Calories: 480 Protein: 55g Carbs: 26g Fiber: 6.3g Fat: 16g Sodium: 564mg
Bulk Calories: 700 Protein: 65g Carbs: 41g Fiber: 8.5g Fat: 18g Sodium: 629mg
Veggie Enchiladas *Vegetarian Friendly*
Fajita seasoned veggies baked layered and baked with fresh tortillas, cheese, and enchilada sauce and served with a side of beans and rice.
Diet: Calories: 340 Protein: 20g Carbs: 18g Fiber: 6.3g Fat: 10g Sodium: 320mg
Maintenance: Calories: 440 Protein: 21g Carbs: 22g Fiber: 6.8g Fat: 18g Sodium: 418mg
Bulk Calories: 650 Protein: 25g Carbs: 30g Fiber: 7g Fat: 23g Sodium: 617mg
Thursday – Weekend Selections
*New Item* Bang Bang Shrimp
Seasoned shrimp coated with our Bang Bang sauce, served with jasmine rice and steam broccoli.
Diet: Calories: 340 Protein: 22g Carbs: 18g Fiber: 4g Fat: 8g Sodium: 303mg
Maintenance: Calories: 430 Protein: 25g Carbs: 20g Fiber: 6g Fat: 10g Sodium: 434mg
Bulk Calories: 630 Protein: 30g Carbs: 25g Fiber: 8g Fat: 15g Sodium: 600mg
*Seafood options are best enjoyed within 3 days.
Chicken Philly Sub
Marinated, chicken breast strips sautéed with grilled peppers, mushrooms, and onions, topped with provolone cheese served in a sub roll with battered bites on the side.
Diet: Calories: 390 Protein: 38g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 380mg
Maintenance: Calories: 490 Protein: 40g Carbs: 31g Fiber: 7g Fat: 18g Sodium: 426mg
Bulk: Calories: 690 Protein: 52g Carbs: 31g Fiber: 8g Fat: 28g Sodium: 608mg
Keto: Flex Chicken Salad Chic
Traditional chicken salad with lite mayo, celery and raisins served over fresh spring mix and topped with diced hardboiled eggs, diced tomato, and candied walnuts with baby carrots on side.
Diet: Calories: 330 Protein: 23g Carbs: 10g Fiber: 6g Fat: 15g Sodium: 300mg
Maintenance: Calories: 420 Protein: 26g Carbs: 12g Fiber: 7g Fat: 17g Sodium: 400mg
Bulk: Calories: 590 Protein: 30g Carbs: 17g Fiber: 9g Fat: 19g Sodium: 520mg
Taco Pie Casserole
Taco seasoned ground beef with onions, and cheddar cheese baked inside a puff pastry crust topped with diced tomatoes and green onions served with a side of roasted corn and Spanish rice.
Diet: Calories: 360 Protein: 28g Carbs: 26g Fiber: 6g Fat: 16g Sodium: 320mg
Maintenance: Calories: 460 Protein: 33g Carbs: 27g Fiber: 8g Fat: 22g Sodium: 455mg
Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 12g Fat: 26g Sodium: 640mg
Vegetarian: Stuffed Mushrooms
Stuffed mushrooms atop of rice with roasted zucchini on side.
Diet: Calories: 330 Protein: 17g Carbs: 20g Fiber: 6g Fat: 12g Sodium: 247mg
Maintenance: Calories: 430 Protein: 20g Carbs: 23g Fiber: 8g Fat: 14g Sodium: 355mg
Bulk Calories: 540 Protein: 28g Carbs: 30g Fiber: 10g Fat: 11g Sodium: 562mg
Breakfast Selections
Breakfast: Banana Walnut Pancakes
Multigrain pancakes filled with fresh sliced bananas and crushed walnuts and served with syrup, boiled egg and bacon.
Diet: Calories: 350 Protein: 18g Carbs: 23g Fiber: 4g Fat: 12g Sodium: 325mg
Maintenance: Calories: 400 Protein: 20g Carbs: 25g Fiber: 6g Fat: 14g Sodium: 360mg
Bulk: Calories: 670 Protein: 26g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 575mg
Breakfast: Turkey Sausage Biscuit
Turkey sausage topped with cheese and fried egg on a butter biscuit. Serve with hash browns on the side.
Diet: Calories: 360 Proteins: 20g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 327mg
Maintenance: Calories: 450 Protein: 25g Carbs: 27g Fiber: 6g Fat: 12g Sodium: 463mg
Bulk: Calories: 630 Protein: 30g Carbs: 32g Fiber: 8g Fat: 15g Sodium: 619mg
