Menu For The Week of November 2, 2026
Monday – Wednesday Selections
Cajun Turkey
Cajun seasoned roasted turkey with red beans and rice along side greens.
Diet: Calories: 380 Protein: 27g Carbs: 16g Fiber: 5g Fat: 12g Sodium: 182mg
Maintenance: Calories: 470 Protein: 32g Carbs: 22g Fiber: 7g Fat: 13g Sodium: 279mg
Bulk Calories: 700 Protein: 38g Carbs: 26g Fiber: 8g Fat: 16g Sodium: 402mg
Diablo Pasta
Whole wheat penne pasta mixed with our zesty vegetable marinara and lean turkey and beef blend seasoned with crushed red pepper and mozzarella cheese served with mix vegetables.
Diet: Calories: 360 Protein: 23g Carbs: 18g Fiber: 4g Fat: 12g Sodium: 300mg
Maintenance: Calories: 460 Protein: 25g Carbs: 20g Fiber: 6g Fat: 16g Sodium: 434mg
Bulk: Calories: 670 Protein: 33g Carbs: 23g Fiber: 8g Fat: 20g Sodium: 620mg
Flex Chicken Lasagna
Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of mix vegetables.
Diet: Calories: 380 Protein: 28g Carbs: 21G Fiber: 6g Fat: 18g Sodium: 377mg
Maintenance: Calories: 470 Protein: 33g Carbs: 26g Fiber: 7g Fat: 20g Sodium: 405mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 9g Fat: 23G Sodium: 672mg
Jollof Chicken & Rice
A Classic North African Dish, fresh sliced chicken breast seasoned and served over yellow rice and sweet pea pilaf. A side of plantains.
Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 284mg
Maintenance: Calories: 450 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg
Bulk: Calories: 660 Protein: 48g Carbs: 54g Fiber: 7g Fat: 13g Sodium: 667mg
Roasted Pork Loin
Slow roasted center cut pork loin served with garlic mashed potatoes and gravy with and roasted Brussels sprouts.
Diet: Calories: 360 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 327mg
Maintenance: Calories: 450 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg
Bulk: Calories: 670 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 619mg
Thursday – Weekend Selections
Chicken Alfredo
Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with served over pasta with steam broccoli on side.
Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 5g Fat: 20g Sodium: 389mg
Maintenance: Calories: 480 Protein: 32g Carbs: 22g Fiber: 8g Fat: 23g Sodium: 400mg
Bulk Calories: 690 Protein: 40g Carbs: 24g Fiber: 10g Fat: 25g Sodium: 600mg
Flex Italian Meatball Sub
Our delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with battered pickles on side.
Diet: Calories: 380 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 370mg
Maintenance: Calories: 470 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 400mg
Bulk: Calories: 680 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 667mg
Garlic Parmesan Chicken Tenders
Fresh chicken breast tenders chopped and tossed in buffalo wing sauce served with roasted buffalo cauliflower, carrots, and celery sticks.
Diet: Calories: 360 Protein: 32g Carbs: 12g Fiber: 2g Fat: 10g Sodium: 329mg
Maintenance: Calories: 450 Protein: 39g Carbs: 18g Fiber: 3g Fat: 14g Sodium: 380mg
Bulk: Calories: 660 Protein: 50g Carbs: 28g Fiber: 4g Fat: 18g Sodium: 436mg
Spaghetti Stuffed Bell Peppers
Ground beef stewed in marinara over whole wheat spaghetti and stuffed in a bell pepper, topped with low fat mozzarella and served with a side of cheese broccoli.
Diet: Calories: 340 Protein: 27g Carbs: 42g Fiber: 10g Fat: 16g Sodium: 350mg
Maintenance: Calories: 420 Protein: 28g Carbs: 50g Fiber: 12g Fat: 17g Sodium: 468mg
Bulk: Calories: 600 Protein: 49g Carbs: 93g Fiber: 19g Fat: 29g Sodium: 600mg
Vegetarian: Stuffed Mushrooms
Stuffed mushrooms atop of rice with roasted zucchini on side.
Diet: Calories: 330 Protein: 17g Carbs: 20g Fiber: 6g Fat: 12g Sodium: 247mg
Maintenance: Calories: 430 Protein: 20g Carbs: 23g Fiber: 8g Fat: 14g Sodium: 355mg
Bulk Calories: 540 Protein: 28g Carbs: 30g Fiber: 10g Fat: 11g Sodium: 562mg
Breakfast Selections
Breakfast: Baked Egg & Bacon Bagel Sandwich
Fresh eggs and bacon baked together to form the patty then topped with cheese then placed on a bagel. Served hash browns on the side.
Diet: Calories: 380 Protein: 28g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 62mg
Maintenance: Calories: 488 Protein: 36g Carbs: 17g Fiber: 7g Fat: 12g Sodium: 63mg
Bulk: Calories: 680 Protein: 43g Carbs: 28g Fiber: 9g Fat: 16g Sodium: 66mg
Breakfast: Steak and Eggs
Savory hand cut sirloin steak strips served with scrambled eggs and on side hash browns.
Diet: Calories: 390 Protein: 35g Carbs: 10g Fiber: 1g Fat: 16g Sodium: 358mg
Maintenance: Calories: 490 Protein: 45g Carbs: 20g Fiber: 2g Fat: 25g Sodium: 420mg
Bulk Calories: 690 Protein: 69g Carbs: 31g Fiber: 3g Fat: 33g Sodium: 781mg
