• Serving Tallahassee and Leon County
  • 850-222-FLEX
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This Week’s Menu

Menu For The Week of August 3, 2026

Monday – Wednesday Selections

*New Item* Cashew Chicken Bowl

Tender chicken breast diced and blended with cashew nuts, peppers, onions and broccoli. Lightly stir fried and tossed in a peanut sauce served with mixed vegetables and jasmine rice.

Diet: Calories: 380 Protein: 38g Carbs: 27g Fiber: 8g Fat: 11g Sodium: 380mg

Maintenance: Calories: 480 Protein: 28g Carbs: 34g Fiber: 9g Fat: 12g Sodium: 480mg

Bulk: Calories: 680 Protein: 46g Carbs: 38g Fiber: 10g Fat: 15g Sodium: 680mg

*New Item* Ricotta Stuffed Shells *Vegetarian Friendly*

Ricotta and spinach stuffed pasta shells topped with melted mozzarella & cheddar blend and finished with marinara served with a side of mix vegetables.

Diet: Calories: 366 Protein: 14g Carbs: 35g Fiber: 4.5g Fat: 9g Sodium: 316mg

Maintenance: Calories: 368 Protein: 14g Carbs: 35g Fiber: 4.7g Fat: 10g Sodium: 326mg

Bulk: Calories: 528 Protein: 19g Carbs: 49g Fiber: 5.5g Fat: 14g Sodium: 435mg

Brunswick Stew

Chicken, beef, and pork stewed with onions, celery, peppers, tomatoes, lima beans, green beans, corn, peas, carrots, and diced potatoes in a rich tomato sauce with basmati rice.

Diet: Calories: 390 Protein: 40g Carbs: 21g Fiber: 4g Fat: 15g Sodium: 330mg

Maintenance: Calories: 490 Protein: 48g Carbs: 24g Fiber: 5g Fat: 16g Sodium: 440mg

Bulk: Calories: 690 Protein: 55g Carbs: 35g Fiber: 6g Fat: 19g Sodium: 650mg

Shepherd’s Pie

Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of greens.

Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg

Maintenance: Calories: 430 Protein: 35g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 445mg

Bulk: Calories: 670 Protein: 45g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 654mg

Teriyaki Chicken Stir-Fry Bowl

Diced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included.

Diet: Calories: 350 Protein: 37g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 320mg

Maintenance: Calories: 440 Protein: 39g Carbs: 26g Fiber: 7g Fat: 11g Sodium: 425mg

Bulk: Calories: 660 Protein: 42g Carbs: 28g Fiber: 8g Fat: 12g Sodium: 606mg

Thursday – Weekend Selections

*New Item* Philly Cheese Steak Sub

Our tinder sirloin, seasoned and grilled then diced. blended with sautéed peppers, onions and mushrooms. Topped with cheese and served with battered bites on side.

Diet: Calories: 380 Protein: 31g Carbs: 14g Fiber: 4g Fat: 16g Sodium: 351mg

Maintenance: Calories: 480 Protein: 39g Carbs: 16g Fiber: 5g Fat: 18g Sodium: 440mg

Bulk: Calories: 670 Protein: 43g Carbs: 19g Fiber: 7g Fat: 22g Sodium: 608mg

*New Item* Tomato Basil Linguine

Linguine pasta covered in tomato basil and topped with seasoned mushrooms and served with cherry tomato and fresh diced zucchini on side.

Diet: Calories: 320 Protein: 5g Carbs: 15g Fiber: 3g Fat: 9g Sodium: 318mg

Maintenance: Calories: 400 Protein: 8g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 449mg

Bulk: Calories: 500 Protein: 10g Carbs: 25g Fiber: 7g Fat: 17g Sodium: 575mg

Bang Bang Chicken

Diced grilled chicken breast tossed in our bang bang sauce and served over a bed of fresh lettuce with a side vegetable fried rice.

Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 5g Fat: 10g Sodium: 300mg

Maintenance: Calories: 440 Protein: 30g Carbs: 20g Fiber: 8g Fat: 15g Sodium: 400mg

Bulk: Calories: 670 Protein: 35g Carbs: 25g Fiber: 9g Fat: 18g Sodium: 500mg

Keto: Fajita Chicken Peppers

Fajita seasoned sautéed chicken, mushrooms, and onions baked in a bell pepper and topped with melted mozzarella cheese. Served with seasoned fajita vegetables on side.

Diet: Calories: 330 Protein: 25g Carbs: 5g Fiber: 9g Fat: 5g Sodium: 359mg

Maintenance: Calories: 400 Protein: 28g Carbs: 6g Fiber: 10g Fat: 8g Sodium: 465mg

Bulk: Calories: 600 Protein: 33g Carbs: 9g Fiber: 12g Fat: 10g Sodium: 591mg

Lean Ground Beef Bowl

Seasoned lean ground beef blended with onions, bell peppers mushrooms and spinach served atop dirty rice a side of roasted potatoes.

Diet: Calories: 380 Protein: 26g Carbs: 20g Fiber: 8g Fat: 17g Sodium: 333mg

Maintenance: Calories: 480 Protein: 30g Carbs: 23g Fiber: 10g Fat: 19g Sodium: 436mg

Bulk: Calories: 690 Protein: 42g Carbs: 26g Fiber: 11g Fat: 22g Sodium: 684mg

Breakfast Selections

Breakfast: Chicken & Waffles

Air fried chicken tenders and sweet Belgian waffles served with scrambled sugar free syrup on side.

Diet: Calories: 390 Protein: 23g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 326mg

Maintenance: Calories: 490 Protein: 25g Carbs: 21g Fiber: 6g Fat: 18g Sodium: 420mg

Bulk Calories: 700 Protein: 35g Carbs: 25g Fiber: 7g Fat: 22g Sodium: 650mg

Breakfast: Chorizo & Egg Wrap

Scrambled eggs, ground chorizo, hash browns, and mozzarella cheese in a spinach wrap served with a side of salsa and fresh fruit.

Diet: Calories: 400 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 400mg

Maintenance: Calories: 502 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 450mg

Bulk: Calories: 675 Protein: 42g Carbs: 41g Fiber: 7g Fat: 30g Sodium: 670mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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