Menu For The Week of July 21, 2025
Monday – Wednesday Selections
Baked Ziti Chicken Alfredo
Whole wheat ziti with our house made alfredo sauce with baked chicken breast topped with low fat mozzarella and baked till golden brown served with seasoned broccoli on side.
Diet: Calories: 390 Protein: 28g Carbs: 18g Fiber: 5g Fat: 18g Sodium: 340mg
Maintenance: Calories: 490 Protein: 32g Carbs: 27g Fiber: 6g Fat: 22g Sodium: 470mg
Bulk: Calories: 700 Protein: 44g Carbs: 40g Fiber: 8g Fat: 28g Sodium: 642mg
California Spaghetti Salad
Gluten free spaghetti pasta, marinated in Italian dressing with, red onions, tomatoes, peppers, Kalamata olives, black olives, celery, cucumbers and tomatoes. Served with garlic bread on side.
Diet: Calories: 340 Protein: 18g Carbs: 23g Fiber: 4g Fat: 8g Sodium: 310mg
Maintenance: Calories: 430 Protein: 22g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 420mg
Bulk Calories: 630 Protein: 28g Carbs: 35g Fiber: 7g Fat: 12g Sodium: 620mg
Chicken Florentine
Baked chicken breast sliced and topped with a spinach and mushroom creamy volute served over Italian seasoned rice with squash and zucchini on side.
Diet: Calories: 370 Protein: 28g Carbs: 12g Fiber: 5g Fat: 10g Sodium: 366mg
Maintenance: Calories: 470 Protein: 35g Carbs: 16g Fiber: 7g Fat: 12g Sodium: 380mg
Bulk Calories: 670 Protein: 43g Carbs: 20g Fiber: 9g Fat: 15g Sodium: 500mg
Garlic & Herb Pulled Chicken
Garlic & herb pulled chicken served roast garlic red diced potatoes and kale on side.
Diet: Calories: 360 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 320mg
Maintenance: Calories: 460 Protein: 28g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 432mg
Bulk: Calories: 660 Protein: 30g Carbs: 22g Fiber: 8g Fat: 18g Sodium: 506mg
Keto: Beef & Zucchini Lasagna
Zucchini Lasagna layered zucchini, with savory ground beef, vegetable marinara, ricotta and mozzarella cheese blend baked until golden brown served with a side of seasonal veggies.
Diet: Calories: 360 Protein: 23g Carbs: 5g Fiber: 7g Fat: 12g Sodium: 360mg
Maintenance: Calories: 420 Protein: 28g Carbs: 6g Fiber: 8g Fat: 14g Sodium: 387mg
Bulk Calories: 650 Protein: 34g Carbs: 10g Fiber: 10g Fat: 22g Sodium: 579mg
Thursday – Weekend Selections
*Keto Friendly* Smoked Sausage Skillet
Smoked sausage chopped in a mix of bell peppers, sweet onions and diced sweet potatoes served over stir-fry Italian season cabbage.
Diet: Calories: 335 Protein: 23g Carbs: 13g Fiber: 5g Fat: 20g Sodium: 330mg
Maintenance: Calories: 445 Protein: 26g Carbs: 15g Fiber: 6g Fat: 25g Sodium: 410mg
Bulk Calories: 640 Protein: 36g Carbs: 17g Fiber: 8g Fat: 28g Sodium: 640mg
BBQ Pulled Pork Bowl
Center cut pork loin, slow roasted until falling apart, drizzled with BBQ sauce served over low fat cheese couscous with baked beans on side.
Diet: Calories: 390 Protein: 23g Carbs: 15g Fiber: 5g Fat: 6g Sodium: 354mg
Maintenance: Calories: 490 Protein: 28g Carbs: 17g Fiber: 7g Fat: 9g Sodium: 500mg
Bulk Calories: 700 Protein: 32g Carbs: 19g Fiber: 9g Fat: 12g Sodium: 700mg
Beef Burrito
Savory lean ground beef and onions, rice, pinto beans, with cheese blend in a flower tortilla. Served with carrots and celery.
Diet: Calories: 370 Protein: 25g Carbs: 15g Fiber: 7g Fat: 16g Sodium: 330mg
Maintenance: Calories: 420 Protein: 28g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 415mg
Bulk: Calories: 680 Protein: 32g Carbs: 25g Fiber: 12g Fat: 23g Sodium: 640mg
Chicken Scampi
Boneless, skinless, chicken breast sautéed with fresh garlic, green onions, peppers, mushrooms, and white wine finished with sweet cream butter served atop angel hair pasta and a side of lemon pepper asparagus.
Diet: Calories: 370 Protein: 26g Carbs: 14g Fiber: 4g Fat: 12g Sodium: 370mg
Maintenance: Calories: 470 Protein: 29g Carbs: 16g Fiber: 5g Fat: 14g Sodium: 460mg
Bulk: Calories: 670 Protein: 34g Carbs: 19g Fiber: 7g Fat: 18g Sodium: 605mg
Vegetarian: Vegetarian Pizza *Gluten Free*
Gluten free pizza crust topped with marinara, sliced tomato, spinach, onion, mushrooms, and mozzarella cheese with a side of seasoned kale.
Diet: Calories: 330 Protein: 15g Carbs: 25g Fiber: 4g Fat: 4g Sodium: 375mg
Maintenance: Calories: 430 Protein: 17g Carbs: 28g Fiber: 5g Fat: 4g Sodium: 400mg
Bulk: Calories: 650 Protein: 28g Carbs: 54g Fiber: 8g Fat: 7g Sodium: 550mg
Breakfast Selections
Breakfast: Corned Beef Hash with Grits & Eggs
Corned beef hash served over grits with scrambled egg Florentine and toast on side.
Diet: Calories: 380 Protein: 25g Carbs: 31g Fiber: 2g Fat: 21g Sodium: 389mg
Maintenance: Calories: 440 Protein: 30g Carbs: 40g Fiber: 3g Fat: 27g Sodium: 400mg
Bulk: Calories: 600 Protein: 36g Carbs: 44g Fiber: 4g Fat: 29g Sodium: 620mg
Breakfast: Florentine Egg Cups
Scrambled 50/50 egg blend with onions, spinach, and cheddar cheese baked and wrapped in turkey bacon. Fruit served on side.
Diet: Calories: 320 Protein: 30g Carbs: 5g Fiber: 9g Fat: 7g Sodium: 420mg
Maintenance: Calories: 380 Protein: 35g Carbs: 6g Fiber: 11g Fat: 9g Sodium: 430mg
Bulk: Calories: 600 Protein: 43g Carbs: 9g Fiber: 14g Fat: 12g Sodium: 550mg
