Menu For The Week of August 24, 2026
Monday – Wednesday Selections
*NEW ITEM* Oven Baked Greek Chicken Breast
Our boneless, skinless chicken breast tossed in our Greek season blend with diced tomatoes and olives with feta cheese then baked to perfection. Served over dirty rice, with a side of Greek vegetable blend
Diet: Calories: 360 Protein: 38g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 368mg
Maintenance: Calories: 460 Protein: 40g Carbs: 28g Fiber: 7g Fat: 16g Sodium: 409mg
Bulk: Calories: 680 Protein: 45g Carbs: 30g Fiber: 8g Fat: 19g Sodium: 690mg
Asian Citrus Turkey
Boneless, skinless turkey breast marinated in a rich sesame, ginger, and citrus marinade, served with white rice and mix vegetables.
Diet: Calories: 360 Protein: 34g Carbs: 20g Fiber: 3.9g Fat: 6g Sodium: 391mg
Maintenance: Calories: 480 Protein: 41g Carbs: 32g Fiber: 5.5g Fat: 12g Sodium: 427mg
Bulk: Calories: 650 Protein: 49g Carbs: 62g Fiber: 10g Fat: 23g Sodium: 582mg
Beef Lo Mein
Beef strips sautéed with peppers, onions, mushrooms, carrots, broccoli and cabbage tossed in teriyaki sauce and served over lo mien noodles and soy sauce on side.
Diet: Calories: 380 Protein: 34g Carbs: 21g Fiber: 3g Fat: 16g Sodium: 452mg
Maintenance: Calories: 480 Protein: 41g Carbs: 28g Fiber: 3.4g Fat: 19g Sodium: 520mg
Bulk: Calories: 690 Protein: 50g Carbs: 49 Fiber: 4.4g Fat: 24g Sodium: 663mg
Broccoli Cheddar Baked Potato *Vegetarian Friendly*
Made from scratch, broccoli and cheddar cheese sauce, served in a sea salt crusted Idaho potato and topped with cheddar cheese.
Diet: Calories: 350 Protein: 15g Carbs: 23g Fiber: 4g Fat: 13g Sodium: 300mg
Maintenance: Calories: 430 Protein: 18g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 418mg
Bulk: Calories: 530 Protein: 24g Carbs: 25g Fiber: 6g Fat: 16g Sodium: 526mg
Keto: Beef & Zucchini Lasagna
Zucchini Lasagna layered zucchini, with savory ground beef, vegetable marinara, ricotta and mozzarella cheese blend baked until golden brown served with a side of seasonal veggies.
Diet: Calories: 360 Protein: 23g Carbs: 5g Fiber: 7g Fat: 12g Sodium: 360mg
Maintenance: Calories: 420 Protein: 28g Carbs: 6g Fiber: 8g Fat: 14g Sodium: 387mg
Bulk Calories: 650 Protein: 34g Carbs: 10g Fiber: 10g Fat: 22g Sodium: 579mg
Thursday – Weekend Selections
Baked Enchilada Casserole
Ground beef layered with enchilada sauce, whole wheat tortillas, peppers, onions, and low-fat shredded cheddar topped with crushed corn chips and baked till golden brown with a side of Spanish rice and corn blend.
Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 18g Sodium: 352mg
Maintenance: Calories: 480 Protein: 35g Carbs: 28g Fiber: 7g Fat: 21g Sodium: 478mg
Bulk: Calories: 680 Protein: 44g Carbs: 32g Fiber: 10g Fat: 28g Sodium: 704mg
California Spaghetti Salad
Gluten free spaghetti pasta, marinated in Italian dressing with, red onions, tomatoes, peppers, Kalamata olives, black olives, celery, cucumbers and tomatoes. Served with garlic bread on side.
Diet: Calories: 340 Protein: 18g Carbs: 23g Fiber: 4g Fat: 8g Sodium: 310mg
Maintenance: Calories: 430 Protein: 22g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 420mg
Bulk Calories: 630 Protein: 28g Carbs: 35g Fiber: 7g Fat: 12g Sodium: 620mg
Grilled Chicken Pasta Salad
Chopped grilled chicken tossed with tri color pasta salad, olives, tomatoes, peppers, onions and bacon bits. Italian dressing served on side.
Diet: Calories: 360 Protein: 27g Carbs: 23g Fiber: 6g Fat: 19g Sodium: 306mg
Maintenance: Calories: 460 Protein: 29g Carbs: 25g Fiber: 8g Fat: 20g Sodium: 422mg
Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 10g Fat: 23g Sodium: 553mg
Pulled Pork Sandwich
Center cut pork loin, slow roasted until falling apart, simmered in a lite BBQ sauce served atop a whole wheat bun accompanied by coleslaw.
Diet: Calories: 360 Protein: 35g Carbs: 29g Fiber: 4g Fat: 12g Sodium: 330mg
Maintenance: Calories: 450 Protein: 44g Carbs: 37g Fiber: 4g Fat: 15g Sodium: 461mg
Bulk: Calories: 660 Protein: 54g Carbs: 60g Fiber: 6g Fat: 19g Sodium: 604mg
Sweet & Sour Chicken
Succulent grilled seasoned chicken breast covered in sweet and sour sauce served with jasmine rice and stir-fry vegetables.
Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 337mg
Maintenance: Calories: 480 Protein: 32g Carbs: 28g Fiber: 6g Fat: 14g Sodium: 417mg
Bulk: Calories: 680 Protein: 38g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 642mg
Breakfast Selections
Breakfast: Breakfast Tacos
Scrambled eggs, turkey sausage, cheddar cheese served in mini flour taco boats, topped with salsa. Served with hash browns on side
Diet: Calories: 370 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 320mg
Maintenance: Calories: 480 Protein: 30g Carbs: 24g Fiber: 5g Fat: 15g Sodium: 440mg
Bulk: Calories: 690 Protein: 38g Carbs: 40g Fiber: 4g Fat: 23g Sodium: 660mg
Breakfast: Sausage & Egg Griddle Muffins
A savory mixture of sausage and egg together in a muffin. Served with fruit and syrup on side.
Diet: Calories: 320 Protein: 13g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 369mg
Maintenance: Calories: 420 Protein: 24g Carbs: 32g Fiber: 8g Fat: 21g Sodium: 470mg
Bulk: Calories: 630 Protein: 42g Carbs: 52g Fiber: 9g Fat: 35g Sodium: 650mg
