Menu For The Week of June 29, 2026
Monday – Wednesday Selections
*New Item* Avocado Lime Salmon
Pan seared fresh salmon filet, seasoned to perfection and topped with our in house avocado lime sauce. Served with rice pilaf and broccoli
Diet: Calorie: 370 Protein: 23g Carbs: 18g Fiber: 5g Fat: 14g Sodium: 330mg
Maintenance: Calories: 440 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18G Sodium: 420mg
Bulk Calories: 660 Protein: 28Gg Carbs: 22G Fiber: 7g Fat: 20g Sodium: 600 mg
*SEAFOOD OPTIONS ARE BEST ENJOYED WITHIN 3 DAYS*
Chopped Turkey Flex Salad
Diced, roasted turkey breast served over romaine lettuce topped with diced egg, turkey bacon, cheddar cheese, and ranch dressing.
Diet: Calories: 360 Protein: 39g Carbs: 10g Fiber: 9g Fat: 10g Sodium: 380mg
Maintenance: Calories: 420 Protein: 45g Carbs: 12g Fiber: 9g Fat: 12g Sodium: 430mg
Bulk: Calories: 650 Protein: 48g Carbs: 14g Fiber: 11g Fat: 16g Sodium: 665mg
Flex Butter Sauce Chicken
Marinated and slow cooked chicken breast covered in savory Indian style sauce. Served atop of jasmine rice with a side of stir-fry green beans.
Diet: Calories: 370 Protein: 20g Carbs: 18g Fiber: 3g Fat: 15g Sodium: 375mg
Maintenance: Calories: 460 Protein: 25g Carbs: 20g Fiber: 5g Fat: 17g Sodium: 400mg
Bulk Calories: 660 Protein: 35g Carbs: 25g Fiber: 7g Fat: 19g Sodium: 500mg
Garlic & Herb Pulled Chicken
Garlic & herb pulled chicken served roast garlic red diced potatoes and asparagus on side.
Diet: Calories: 360 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 320mg
Maintenance: Calories: 460 Protein: 28g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 432mg
Bulk: Calories: 660 Protein: 30g Carbs: 22g Fiber: 8g Fat: 18g Sodium: 506mg
Spaghetti and Meatballs
Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.
Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 18g Sodium: 368mg
Maintenance: Calories: 480 Protein: 33g Carbs: 28g Fiber: 7g Fat: 19g Sodium: 428mg
Bulk: Calories: 690 Protein: 38g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 656mg
Thursday – Weekend Selections
*New Item* Buffalo Chicken Tacos
Diced chicken breast tossed in buffalo sauce over shredded lettuce, topped with cheddar cheese and Pico de Gallo, in a flower tortilla bowl .
Diet: Calories: 350 Protein: 30g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 353mg
Maintenance: Calories: 450 Protein: 35g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 467mg
Bulk: Calories: 670 Protein: 48g Carbs: 26g Fiber: 8g Fat: 24g Sodium: 680mg
*New Item* Zoodle Salad
Fresh zucchini, spiral and tossed with purple onions, cherry tomatoes, peppers, Kalamata olives, celery, carrots and topped with croutons feta cheese. Dressing on side.
Diet: Calories: 330 Protein: 25g Carbs: 5g Fiber: 4g Fat: 7g Sodium: 310mg
Maintenance: Calories: 420 Protein: 28g Carbs: 9g Fiber: 5g Fat: 9g Sodium: 420mg
Bulk Calories: 630 Protein: 32g Carbs: 12g Fiber: 7g Fat: 12g Sodium: 620mg
Carbonara Pasta
Parmesan cream sauce with Applewood smoked bacon, diced ham, green peas, onions, peppers, and mushrooms tossed together served over linguini noodles.
Diet: Calories: 360 Protein: 19g Carbs: 27g Fiber: 4g Fat: 18g Sodium: 340mg
Maintenance: Calories: 440 Protein: 22g Carbs: 28g Fiber: 5g Fat: 20g Sodium: 430mg
Bulk Calories: 660 Protein: 28g Carbs: 33g Fiber: 6g Fat: 23g Sodium: 620mg
Margherita Chicken
Delicious chicken breast covered with pesto then topped with Romano cheese and Pico De Gallo. Served over Italian rice, with a side of seasoned steam mix vegetables.
Diet: Calories: 360 Protein: 35g Carbs: 23g Fiber: 4g Fat: 13g Sodium: 335mg
Maintenance: Calories: 460 Protein: 44g Carbs: 27g Fiber: 4.5g Fat: 17g Sodium: 409mg
Bulk Calories: 670 Protein: 75g Carbs: 49g Fiber: 5.8g Fat: 19g Sodium: 544mg
Mushroom & Swizz Burger
Ground beef patty with melted swizz cheese and topped with sautéed mushroom served with sweet potato fries.
Diet: Calories: 380 Protein: 23g Carbs: 18g Fiber: 4g Fat: 14g Sodium: 380mg
Maintenance: Calories: 470 Protein: 25g Carbs: 20g Fiber: 5g Fat: 16g Sodium: 470mg
Bulk Calories: 670 Protein: 30g Carbs: 23g Fiber: 6g Fat: 20g Sodium: 600mg
Breakfast Selections
Breakfast: French Toast Sticks
Sliced French toast served with turkey sausage links, and scrambled egg whites and sugar-free syrup.
Diet: Calories: 370 Protein: 15g Carbs: 12g Fiber: 4g Fat: 8g Sodium: 303mg
Maintenance: Calories: 450 Protein: 18g Carbs: 14g Fiber: 5g Fat: 11g Sodium: 478mg
Bulk: Calories: 650 Protein: 23g Carbs: 16g Fiber: 7g Fat: 10g Sodium: 620mg
Breakfast: Ham and Egg Cups (Paleo & Keto Friendly)
This breakfast is a culinary delight. It consists of an egg filled with cooked diced ham, sautéed potatoes, onions, and mushrooms. The egg is then topped with cheese and baked until golden. Fresh fruit is served as an accompaniment.
Diet: Calories: 350 Protein: 26g Carbs: 8g Fiber: 2g Fat: 16g Sodium: 316mg
Maintenance: Calories: 450 Protein: 49g Carbs: 12g Fiber: 3g Fat: 24g Sodium: 420mg
Bulk: Calories: 640 Protein: 72g Carbs: 15g Fiber: 3g Fat: 32g Sodium: 640mg
