Menu For The Week of May 11, 2026
Monday – Wednesday Selections
*New Item* Eggplant Bell Pepper Bruschetta
Oven roasted Eggplant with chopped red bell peppers, sliced steam zucchini and served over a slice of French baguette toast sprinkle with basil and Romano cheese. With diced potatoes on side.
Diet: Calories: 300 Protein: 23g Carbs: 18g Fiber: 9g Fat: 12g Sodium: 244mg
Maintenance: Calories: 400 Protein: 26g Carbs: 20g Fiber: 10g Fat: 14g Sodium: 368mg
Bulk: Calories: 590 Protein: 33g Carbs: 25g Fiber: 12g Fat: 18g Sodium: 492mg
Chicken Primavera
Diced chicken breast sautéed with onions, peppers, celery, mushrooms, and broccoli tossed in a rich red wine and tomato sauce served over whole wheat pasta and a side of steamed vegetable blend.
Diet: Calories: 360 Protein: 28g Carbs: 16g Fiber: 8g Fat: 12g Sodium: 320mg
Maintenance: Calories: 460 Protein: 32g Carbs: 18g Fiber: 10g Fat: 14g Sodium: 430mg
Bulk Calories: 680 Protein: 40g Carbs: 20g Fiber: 12g Fat: 15g Sodium: 640mg
Hunters Style Chicken
Succulent marinated chicken breast grilled to perfection and braised and simmered in a brown sauce made with fresh onions, celery, peppers, and mushrooms served with brown rice with season steamed baby carrots on side.
Diet: Calories: 370 Protein: 38g Carbs: 20g Fiber: 4g Fat: 6g Sodium: 330mg
Maintenance: Calories: 440 Protein: 43g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 408mg
Bulk: Calories: 680 Protein: 51g Carbs: 60g Fiber: 8g Fat: 15g Sodium: 532mg
Pepper Steak
Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.
Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg
Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg
Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg
Shepherd’s Pie
Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of greens.
Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg
Maintenance: Calories: 430 Protein: 35g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 445mg
Bulk: Calories: 670 Protein: 45g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 654mg
Thursday – Weekend Selections
*NEW ITEM* Sub In A Tub
Our Sub in a Tub consist of Honey Ham, Turkey, Provolone Cheese, Banana Peppers, Purple Onions, Shredded Lettuce, Oil and Vinegar. Served with a Balsamic Vinegar on side.
Diet: Calories: 350 Protein: 23g Carbs: 10g Fiber: 6g Fat: 10g Sodium: 300mg
Maintenance: Calories: 450 Protein: 25g Carbs: 12g Fiber: 8g Fat: 13g Sodium: 400mg
Bulk: Calories: 660 Protein: 33g Carbs: 15g Fiber: 10g Fat: 22g Sodium: 600mg
*New Item* Taco Rice Bowl
Taco seasoned lean ground beef served over a bed of mixed rice and black beans topped with a cheese blend and our fresh in house Pico de Gallo. Served with a side street corn corn.
Diet: Calories: 380 Protein: 32g Carbs: 26g Fiber: 4g Fat: 16g Sodium: 320mg
Maintenance: Calories: 470 Protein: 38g Carbs: 28g Fiber: 6g Fat: 18g Sodium: 420mg
Bulk Calories: 680 Protein: 46g Carbs: 30g Fiber: 8g Fat: 20g Sodium: 570mg
Grilled Chicken
Grilled chicken and mixed vegetable with roasted red potatoes.
Diet: Calories: 360 Protein: 39g Carbs: 23g Fiber: 5g Fat: 8g Sodium: 325mg
Maintenance: Calories: 460 Protein: 47g Carbs: 29g Fiber: 5g Fat: 11g Sodium: 449mg
Bulk: Calories: 660 Protein: 58g Carbs: 46g Fiber: 6g Fat: 15g Sodium: 579mg
Pesto Grilled Chicken Sliders
Boneless, skinless chicken breast grilled and pulled, then covered with our fresh made pesto, topped with tomato and served with battered bites on side.
Diet: Calories: 380 Protein: 26g Carbs: 22g Fiber: 6 Fat: 15g Sodium: 350mg
Maintenance: Calories: 440 Protein: 29g Carbs: 23g Fiber: 8 Fat: 17g Sodium: 426mg
Bulk: Calories: 680 Protein: 37g Carbs: 25g Fiber: 12 Fat: 22g Sodium: 650mg
Shrimp Alfredo
Fresh medium gulf shrimp, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with garlic toast on side.
Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg
Maintenance: Calories: 460 Protein: 34g Carbs: 24g Fiber: 8g Fat: 26g Sodium: 460mg
Bulk Calories: 680 Protein: 43g Carbs: 32g Fiber: 11g Fat: 28g Sodium: 663mg
*Seafood options are best enjoyed within 3 days*
Breakfast Selections
Breakfast: Cheese Grits and Eggs
Scrambled eggs served with cheese grits and bacon.
Diet: Calories: 380 Protein: 30g Carbs: 12g Fiber: 2g Fat: 23g Sodium: 380mg
Maintenance: Calories: 480 Protein: 37g Carbs: 19g Fiber: 3g Fat: 25g Sodium: 480mg
Bulk: Calories: 670 Protein: 45g Carbs: 31g Fiber: 4g Fat: 32g Sodium: 670mg
Breakfast: Sausage & Egg Griddle Muffins
A savory mixture of sausage and egg together in a muffin. Served with fruit and syrup on side.
Diet: Calories: 320 Protein: 13g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 369mg
Maintenance: Calories: 420 Protein: 24g Carbs: 32g Fiber: 8g Fat: 21g Sodium: 470mg
Bulk: Calories: 630 Protein: 42g Carbs: 52g Fiber: 9g Fat: 35g Sodium: 650mg
