Menu For The Week of October 26, 2026
Monday – Wednesday Selections
*New Item* Italian Chopped Salad
Our Italian Salad with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side Italian Dressing on the side.
Diet: Calories: 360 Protein: 32g Carbs: 8g Fiber: 12g Fat: 14g Sodium: 300mg
Maintenance: Calories: 430 Protein: 35g Carbs: 10g Fiber: 14g Fat: 16g Sodium: 400mg
Bulk: Calories: 650 Protein: 44g Carbs: 14g Fiber: 16g Fat: 20g Sodium: 600mg
Baked Chicken Breast
Our delicious seasoned and Baked boneless chicken breast over coocoos casserole with fresh steamed veggies and a side of.
Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 4g Fat: 10g Sodium: 350mg
Maintenance: Calories: 460 Protein: 29g Carbs: 26g Fiber: 6g Fat: 14g Sodium: 400mg
Bulk: Calories: 670 Protein: 36g Carbs: 29g Fiber: 7g Fat: 18g Sodium: 630mg
Grilled Sausage Bangers (Keto Friendly) *GF*
Smoked sausage bangers served atop mashed cauliflower and topped with sautéed onions, peppers and mushrooms. (Keto Friendly)
Diet: Calories: 350 Protein: 16g Carbs: 7g Fiber: 3g Fat: 21g Sodium: 355mg
Maintenance: Calories: 440 Protein: 20g Carbs: 9g Fiber: 3g Fat: 29g Sodium: 436mg
Bulk: Calories: 670 Protein: 24g Carbs: 14g Fiber: 4g Fat: 36g Sodium: 677mg
Ground Turkey Salisbury
Fresh ground turkey patties seared and finished with a rich, homemade gravy and sautéed mushrooms. Served with sliced diced red potatoes and seasoned kale.
Diet: Calories: 340 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg
Maintenance: Calories: 440 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg
Bulk Calories: 650 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg
Italian Ground Beef Skillet
Our seasoned lean ground beef seasoned and blended with, spinach, mushrooms, bell peppers and onions, served over rice with seasoned sautéed cabbage on side.
Diet: Calories: 380 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg
Maintenance: Calories: 470 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg
Bulk Calories: 680 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg
Thursday – Weekend Selections
*New Item* Chicken Bacon Ranch Quesadilla
Seasoned chicken breast chopped with diced apple wood bacon, peppers and drizzled with our in house ranch, filled in tortillas with a cheese blend and grilled till golden brown. Served with black beans beans and corn Pico de Gallo.
Diet: Calories: 380 Protein: 30g Carbs: 13g Fiber: 3g Fat: 12g Sodium: 391mg
Maintenance: Calories: 480 Protein: 39g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 412mg
Bulk: Calories: 690 Protein: 43g Carbs: 18g Fiber: 5g Fat: 16g Sodium: 679mg
*New Item* Chicken Enchilada Pasta
Grilled chicken strips mixed and cooked in enchilada sauce with onions, diced tomatoes, and red bell peppers served over penne pasta. With a garlic knot on side.
Diet: Calories: 360 Protein: 32g Carbs: 25g Fiber: 2g Fat: 15g Sodium: 370mg
Maintenance: Calories: 460 Protein: 38g Carbs: 26g Fiber: 3g Fat: 18g Sodium: 500mg
Bulk Calories: 670 Protein: 40g Carbs: 28g Fiber: 4g Fat: 21g Sodium: 680mg
BBQ Pulled Pork Bowl
Center cut pork loin, slow roasted until falling apart, drizzled with BBQ sauce served over low fat cheese couscous with broccoli on side.
Diet: Calories: 390 Protein: 23g Carbs: 15g Fiber: 5g Fat: 6g Sodium: 354mg
Maintenance: Calories: 490 Protein: 28g Carbs: 17g Fiber: 7g Fat: 9g Sodium: 500mg
Bulk Calories: 700 Protein: 32g Carbs: 19g Fiber: 9g Fat: 12g Sodium: 700mg
Sweet Chili Meatballs
Lean beef meatballs tossed with sweet chili sauce, topped with diced cucumbers and served over jasmine rice and a side of seasoned mix veggies.
Diet: Calories: 370 Protein: 40g Carbs: 33g Fiber: 4g Fat: 12g Sodium: 327mg
Maintenance: Calories: 470 Protein: 48g Carbs: 47g Fiber: 5g Fat: 15g Sodium: 474mg
Bulk: Calories: 690 Protein: 60g Carbs: 68g Fiber: 7g Fat: 18g Sodium: 620mg
Vegan: Teriyaki Tofu Stir Fry
Seared tofu served with stir fry veggies over brown fried rice.
Diet: Calories: 330 Protein: 14g Carbs: 29g Fiber: 4g Fat: 14g Sodium: 344mg
Maintenance: Calories: 430 Protein: 19g Carbs: 39g Fiber: 5g Fat: 17g Sodium: 455mg
Bulk: Calories: 630 Protein: 34g Carbs: 67g Fiber: 7g Fat: 25g Sodium: 686mg
Breakfast Selections
Breakfast On A Bun
Fried egg, topped cheddar cheese, and Applewood bacon on a breakfast bun accompanied with hash brown.
Diet: Calories: 350 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 320mg
Maintenance: Calories: 450 Protein: 30g Carbs: 20g Fiber: 3g Fat: 16g Sodium: 440mg
Bulk: Calories: 650 Protein: 35g Carbs: 36g Fiber: 5g Fat: 25g Sodium: 640mg
Breakfast: Cheesy Grits & Fried Eggs
Cheesy grits served with a fried egg and a rope smoked beef sausage link.
Diet: Calories: 350 Protein: 30g Carbs: 10g Fiber: 2g Fat: 12g Sodium: 379mg
Maintenance: Calories: 450 Protein: 37g Carbs: 20g Fiber: 8g Fat: 25g Sodium: 455mg
Bulk: Calories: 650 Protein: 45g Carbs: 16g Fiber: 9g Fat: 23g Sodium: 638mg
