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This Week’s Menu

Menu For The Week of October 12, 2026

Monday – Wednesday Selections

Bacon Wrapped Pork Chops

Bacon wrapped pork chops served with atop candied apple over yellow rice. Served with sweet green peas.

Diet: Calories: 370 Protein: 34g Carbs: 20g Fiber: 5g Fat: 20g Sodium: 304mg

Maintenance: Calories: 460 Protein: 42g Carbs: 27g Fiber: 6g Fat: 25g Sodium: 446mg

Bulk: Calories: 670 Protein: 51g Carbs: 33g Fiber: 7g Fat: 29g Sodium: 689mg

Grilled Chicken Salad

Tender chicken breast grilled and diced served over organic baby arugula and spinach blend topped with diced tomatoes, cucumbers, onions, peppers, boiled egg halves, and candied walnuts. Dressing served on the side.

Diet: Calories: 340 Protein: 39g Carbs: 12g Fiber: 6g Fat: 10g Sodium: 300mg

Maintenance: Calories: 440 Protein: 42g Carbs: 14g Fiber: 7g Fat: 12g Sodium: 400mg

Bulk: Calories: 650 Protein: 48g Carbs: 16g Fiber: 9g Fat: 15g Sodium: 600mg

Herb Crusted Chicken

Herb crusted baked chicken served with jasmine rice and a side of zucchini and squash.

Diet: Calories: 370 Protein: 41g Carbs: 19g Fiber: 5g Fat: 12g Sodium: 317mg

Maintenance: Calories: 470 Protein: 51g Carbs: 25g Fiber: 6g Fat: 13g Sodium: 442mg

Bulk: Calories: 680 Protein: 63g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 675mg

Pepper Steak

Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.

Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg

Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg

Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg

Pulled Pork Fajita Bowl

Center cut pulled pork loin, slow roasted until falling apart. Seasoned and simmered with bell peppers, onions over brown rice and topped with black beans, served with Flex Sauce on side.

Diet: Calories: 360 Protein: 28g Carbs: 15g Fiber: 3g Fat: 10g Sodium: 354mg

Maintenance: Calories: 460 Protein: 33g Carbs: 18g Fiber: 4g Fat: 12g Sodium: 400mg

Bulk Calories: 680 Protein: 38g Carbs: 21g Fiber: 6g Fat: 14g Sodium: 600mg

Thursday – Weekend Selections

*New Item* Bacon Cheeseburger Casserole

Lean ground beef seasoned and baked with cheddar cheese, tater tots, and topped with apple wood bacon served with a side of sweet potato fries.

Diet: Calories: 400 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg

Maintenance: Calories: 500 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 670

Bulk: Calories: 700 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg

Carbonara Pasta

Parmesan cream sauce with Applewood smoked bacon, diced ham, green peas, onions, peppers, and mushrooms tossed together served over linguini noodles.

Diet: Calories: 360 Protein: 19g Carbs: 27g Fiber: 4g Fat: 18g Sodium: 340mg

Maintenance: Calories: 440 Protein: 22g Carbs: 28g Fiber: 5g Fat: 20g Sodium: 430mg

Bulk Calories: 660 Protein: 28g Carbs: 33g Fiber: 6g Fat: 23g Sodium: 620mg

Flex Grilled Chicken Sandwich

Seasoned grilled chicken breast on a whole wheat bun served a topped with lettuce, tomato, and pickles. With a side of our in house made potato salad.

Diet: Calories: 350 Protein: 25g Carbs: 17g Fiber: 4g Fat: 14g Sodium: 389mg

Maintenance: Calories: 450 Protein: 28g Carbs: 20g Fiber: 5g Fat: 18g Sodium: 532mg

Bulk: Calories: 655 Protein: 33g Carbs: 25g Fiber: 6g Fat: 22g Sodium: 676mg

Flex Surf and Turf

Perfectly seasoned sirloin steak strips topped with succulent shrimp served over brown rice with a side of asparagus.

Diet: Calories: 380 Protein: 39g Carbs: 19g Fiber: 4g Fat: 19g Sodium: 344mg

Maintenance: Calories: 470 Protein: 42g Carbs: 23g Fiber: 6g Fat: 21g Sodium: 442mg

Bulk Calories: 700 Protein: 48g Carbs: 25g Fiber: 8g Fat: 24g Sodium: 641mg

*Seafood selections should be enjoyed within 3 days.

Vegetarian: Eggplant Lasagna

Thin sliced eggplant layered with lasagna noodles, low fat ricotta, mozzarella, spinach, and mushrooms in a rich marinara sauce and baked until golden brown. Served with mix vegetables.

Diet: Calories: 370 Protein: 19g Carbs: 17g Fiber: 8g Fat: 15g Sodium: 303mg

Maintenance: Calories: 470 Protein: 21g Carbs: 23g Fiber: 10g Fat: 21g Sodium: 452mg

Bulk: Calories: 670 Protein: 31g Carbs: 29g Fiber: 13g Fat: 29g Sodium: 520mg

Breakfast Selections

Breakfast: Belgian Waffles

Belgian waffles served with smoked sausage and a boiled egg.

Diet: Calories: 400 Protein: 40g Carbs: 53g Fiber: 3.5g Fat: 15g Sodium: 483mg

Maintenance: Calories: 500 Protein: 48g Carbs: 54g Fiber: 3.5g Fat: 18g Sodium: 509mg

Bulk Calories: 700 Protein: 59g Carbs: 67g Fiber: 5.3g Fat: 23g Sodium: 718mg

Breakfast: Croissant Sandwich

Scrambled eggs with cheese, and Turkey sausage on a fresh baked croissant. Served with a side of hash browns.

Diet: Calories: 360 Protein: 21g Carbs: 33g Fiber: 2.3g Fat: 13g Sodium: 315mg

Maintenance: Calories: 460 Protein: 22g Carbs: 39g Fiber: 2.7g Fat: 23g Sodium: 472mg

Bulk Calories: 660 Protein: 32g Carbs: 41g Fiber: 2.7g Fat: 25g Sodium: 542mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 567-6411

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