Menu For The Week of July 20, 2026
Monday – Wednesday Selections
Baked Ziti with Meat Sauce *Gluten Free*
This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with garlic knot on the side.
Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg
Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg
Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg
Kahlua Turkey
Sliced turkey breast simmered in our incredible Kahlua sauce and served with stir-fried cabbage and brown rice.
Diet: Calories: 370 Protein: 35g Carbs: 19g Fiber: 6g Fat: 15g Sodium: 330mg
Maintenance: Calories: 470 Protein: 41g Carbs: 21g Fiber: 7g Fat: 19g Sodium: 461mg
Bulk: Calories: 670 Protein: 52g Carbs: 25g Fiber: 9g Fat: 23g Sodium: 604mg
Mojo Chicken Breast
Marinated, boneless, skinless chicken breast, with tangy citrus Mojo served over red beans and rice with plantains on side.
Diet: Calories: 390 Protein: 41g Carbs: 37g Fiber: 5g Fat: 10g Sodium: 379mg
Maintenance: Calories: 485 Protein: 49g Carbs: 45g Fiber: 6g Fat: 11g Sodium: 407mg
Bulk: Calories: 670 Protein: 61g Carbs: 69g Fiber: 7g Fat: 13g Sodium: 635mg
Swedish Meatballs
Lean beef meatballs seared and stewed in a thickened yogurt and beef stock with sautéed onions and mushrooms. Served over whole wheat egg noodles and a side of green beans.
Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 6g Fat: 12g Sodium: 309mg
Maintenance: Calories: 460 Protein: 29g Carbs: 26g Fiber: 7g Fat: 14g Sodium: 435mg
Bulk Calories: 670 Protein: 39g Carbs: 29g Fiber: 8g Fat: 16g Sodium: 663mg
Vegan: Tempeh Spaghetti
Our seasoned Tempeh blended with onions, peppers, and mushrooms then topped with vegetable marinara served over protein spaghetti noodles with a side of steamed broccoli.
Diet: Calories: 320 Protein: 10g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 300mg
Maintenance: Calories: 400 Protein: 14g Carbs: 16g Fiber: 10g Fat: 12g Sodium: 400mg
Bulk: Calories: 600 Protein: 20g Carbs: 22g Fiber: 12g Fat: 14g Sodium: 500
Thursday – Weekend Selections
*New Item* Thai Chili Pulled Pork Wrap
Sweet Thai chili sauce glazed over our pulled pork and blended with sautéed bell peppers and rice wrapped in a delicious spinach tortilla wrap. Served a side battered bites on side.
Diet: Calories: 370 Protein: 43g Carbs: 2g Fiber: 3.5g Fat: 14g Sodium: 500mg
Maintenance: Calories: 470 Protein: 51g Carbs: 2.5g Fiber: 3.5g Fat: 17g Sodium: 555mg
Bulk: Calories: 670 Protein: 59g Carbs: 3g Fiber: 4g Fat: 19g Sodium: 608mg
Chicken Cacciatore
Boneless skinless thin sliced chicken breast sautéed with fresh parsley, garlic, cracked black pepper, bell peppers, and onions simmered in spicy marinara, served over tri-colored rotini pasta and broccoli served on side.
Diet: Calories: 350 Protein: 42g Carbs: 32g Fiber: 5g Fat: 7g Sodium: 491mg
Maintenance: Calories: 450 Protein: 53g Carbs: 41g Fiber: 7g Fat: 11g Sodium: 400mg
Bulk: Calories: 650 Protein: 68g Carbs: 69g Fiber: 10g Fat: 12g Sodium: 640mg
Flex Power Bowl
Slow roasted Chicken and smoked Sausage seasoned and mixed with stewed barley and spinach. Served with a side of green beans.
Diet: Calories: 360 Protein: 24g Carbs: 9g Fiber: 6g Fat: 18g Sodium: 370mg
Maintenance: Calories: 450 Protein: 26g Carbs: 11g Fiber: 7g Fat: 20g Sodium: 460mg
Bulk: Calories: 670 Protein: 32g Carbs: 17g Fiber: 8g Fat: 22g Sodium: 654mg
Ground Turkey Stuffed Portobello
Portobello mushrooms stuffed with seasoned ground turkey and caramelize onions to top it off. Served with as side of mix vegetables.
Diet: Calories: 340 Protein: 35g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 317mg
Maintenance: Calories: 420 Protein: 43g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 443mg
Bulk: Calories: 620 Protein: 50g Carbs: 22g Fiber: 5g Fat: 21g Sodium: 669mg
Vegetarian: Vegetarian Pizza *Gluten Free*
Gluten free pizza crust topped with marinara, sliced tomato, spinach, onion, mushrooms, and mozzarella cheese with a side of seasoned kale.
Diet: Calories: 330 Protein: 15g Carbs: 25g Fiber: 4g Fat: 4g Sodium: 375mg
Maintenance: Calories: 430 Protein: 17g Carbs: 28g Fiber: 5g Fat: 4g Sodium: 400mg
Bulk: Calories: 650 Protein: 28g Carbs: 54g Fiber: 8g Fat: 7g Sodium: 550mg
Breakfast Selections
Breakfast: Apple, Cinnamon, & Raisin Oatmeal
Traditional creamy oats topped with diced caramelized apples, cinnamon, and raisins.
Diet: Calories: 300 Protein: 20g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 237mg
Maintenance: Calories: 400 Protein: 25g Carbs: 15g Fiber: 12g Fat: 10g Sodium: 258mg
Bulk: Calories: 500 Protein: 30g Carbs: 18g Fiber: 15g Fat: 12g Sodium: 319mg
Breakfast: Eggs Benedict
Poached large eggs served atop a whole wheat English muffin with Canadian bacon and topped with hollandaise sauce accompanied with fresh fruit.
Diet: Calories: 300 Protein: 15g Carbs: 17g Fiber: 3g Fat: 16g Sodium: 309mg
Maintenance: Calories: 400 Protein: 28g Carbs: 33g Fiber: 4g Fat: 25g Sodium: 400mg
Bulk: Calories: 600 Protein: 44g Carbs: 50g Fiber: 6g Fat: 38g Sodium: 600mg
