Menu For The Week of October 5, 2026
Monday – Wednesday Selections
*New Item* White Cheddar Chicken Mac Bowl
Our take on the classic dish, white cheddar mac-n-cheese blended with shredded chicken and topped with crispy bacon and chives on top. Fresh steam asparagus on side.
Diet: Calories: 360 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg
Maintenance: Calories: 440 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg
Bulk: Calories: 670 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg
Caribbean Seasoned Cod
Caribbean jerk seasoned cod filets baked and served with jasmine rice mixed vegetables and topped with a pineapple Pico de Gallo.
Diet: Calories: 340 Protein: 31g Carbs: 36g Fiber: 4g Fat: 8g Sodium: 523mg
Maintenance: Calories: 440 Protein: 38g Carbs: 42g Fiber: 4g Fat: 9g Sodium: 545mg
Bulk: Calories: 650 Protein: 47g Carbs: 68g Fiber: 4g Fat: 13g Sodium: 567mg
*Seafood selections are best enjoyed within 3 days*
Lemon Dill Baked Chicken
Baked chicken breast infused with fresh lemon, dill, and garlic served over rice with a side of mix vegetables.
Diet: Calories: 380 Protein: 30g Carbs: 23g Fiber: 4g Fat: 9g Sodium: 360mg
Maintenance: Calories: 470 Protein: 41g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 400mg
Bulk: Calories: 680 Protein: 50g Carbs: 55g Fiber: 8g Fat: 13g Sodium: 630mg
Spaghetti and Meatballs
Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.
Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 18g Sodium: 368mg
Maintenance: Calories: 480 Protein: 33g Carbs: 28g Fiber: 7g Fat: 19g Sodium: 428mg
Bulk: Calories: 690 Protein: 38g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 656mg
Tofu Tacos *Vegetarian Friendly*
Tofu tacos served with lettuce, tomatoes, cheddar cheese, and salsa and a side of yellow rice.
Diet: Calories: 370 Protein: 15g Carbs: 20g Fiber: 3g Fat: 13g Sodium: 329mg
Maintenance: Calories: 440 Protein: 18g Carbs: 23g Fiber: 4g Fat: 14g Sodium: 330mg
Bulk: Calories: 550 Protein: 25g Carbs: 27g Fiber: 6g Fat: 18g Sodium: 456mg
Thursday – Weekend Selections
*New Item* Mexican Lasagna
Lean ground beef seasoned and layered with beans, tortilla and cheese. Topped off with Pico and served with a Spanish rice and peas on side.
Diet: Calories: 390 Protein: 28g Carbs: 22g Fiber: 3g Fat: 18g Sodium: 358mg
Maintenance: Calories: 490 Protein: 32g Carbs: 24g Fiber: 6g Fat: 20g Sodium: 520mg
Bulk Calories: 690 Protein: 42g Carbs: 30g Fiber: 9g Fat: 25g Sodium: 600mg
*New Item* Mushroom Skillet
Slice mushrooms tossed in garlic butter and stir-fried veggies, bell peppers, sweet onions and sweet diced sweet potatoes served over kale with a side of couscous.
Diet: Calories: 320 Protein: 21g Carbs: 13g Fiber: 2.8g Fat: 35g Sodium: 330mg
Maintenance: Calories: 400 Protein: 26g Carbs: 19g Fiber: 3.2g Fat: 44g Sodium: 410mg
Bulk Calories: 600 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 540mg
Buffalo Chicken Wings (Spicy)
Our buffalo chicken wings are tossed in our in house made buffalo sauce and served with carrots and celery on side.
Diet: Calories: 360 Protein: 26g Carbs: 0g Fiber: 5g Fat: 9g Sodium: 360mg
Maintenance: Calories: 460 Protein: 28g Carbs: 0g Fiber: 7g Fat: 12g Sodium: 440mg
Bulk: Calories: 650 Protein: 32g Carbs: 0g Fiber: 9g Fat: 16g Sodium: 650mg
Flex Chicken & Mash Bowl
Chopped chicken breast seasoned and served over mash potatoes and corn topped with gravy and cheddar cheese. Served with a side of kale.
Diet: Calories: 370 Protein: 30g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 312mg
Maintenance: Calories: 460 Protein: 36g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 429mg
Bulk Calories: 670 Protein: 43g Carbs: 30g Fiber: 10g Fat: 20g Sodium: 548mg
Ground Turkey Stuffed Portobello
Portobello mushrooms stuffed with seasoned ground turkey and caramelize onions to top it off. Served with as side of mix vegetables.
Diet: Calories: 340 Protein: 35g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 317mg
Maintenance: Calories: 420 Protein: 43g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 443mg
Bulk: Calories: 620 Protein: 50g Carbs: 22g Fiber: 5g Fat: 21g Sodium: 669mg
Breakfast Selections
Breakfast: English Muffin Sandwich
Scrambled eggs, fresh spinach, chicken sausage and melted mozzarella on a toasted English muffin served with a side of fresh fruit.
Diet: Calories: 340 Protein: 21g Carbs: 13g Fiber: 3g Fat: 12g Sodium: 300mg
Maintenance: Calories: 400 Protein: 23g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 350mg
Bulk Calories: 630 Protein: 33g Carbs: 18g Fiber: 5g Fat: 18g Sodium: 500mg
Breakfast: Skillet Potato & Egg bowl
Diced Potatoes hand cut and cooked in skillet with onions and peppers. Served over scrambled eggs and then topped with Applewood bacon and a cheese blend.
Diet: Calories: 360 Protein: 20g Carbs: 12g Fiber: 3g Fat: 16g Sodium: 330mg
Maintenance: Calories: 430 Protein: 23g Carbs: 16g Fiber: 4g Fat: 18g Sodium: 420mg
Bulk Calories: 650 Protein: 30g Carbs: 20g Fiber: 6g Fat: 22g Sodium: 580mg
