Menu For The Week of October 19, 2026
Monday – Wednesday Selections
*New Item* Fiesta Taco Bowl
Savory lean ground beef, taco seasoned and cooked with a fajita blend of peppers and onions. Roasted corn and black beans with beef stock added to enhance flavor. Lastly topped with cheese and Pico de Gallo and served over diced roasted potatoes.
Diet: Calories: 390 Protein: 40g Carbs: 24g Fiber: 4g Fat: 17g Sodium: 390mg
Maintenance: Calories: 490 Protein: 51g Carbs: 14g Fiber: 3.1g Fat: 24g Sodium: 472mg
Bulk Calories: 700 Protein: 61g Carbs: 23g Fiber: 5g Fat: 30g Sodium: 709mg
Beef Pot Pie
Savory diced beef stewed in a thickened beef stock with peppers, onions, celery, peas, carrots, and diced potatoes and baked in a flaky pie crust served with a side of green beans.
Diet: Calories: 380 Protein: 33g Carbs: 23g Fiber: 5g Fat: 20g Sodium: 340mg
Maintenance: Calories: 480 Protein: 35g Carbs: 25g Fiber: 7g Fat: 23g Sodium: 464mg
Bulk Calories: 680 Protein: 43g Carbs: 30g Fiber: 9g Fat: 28g Sodium: 655mg
Grilled BBQ Chicken
Grilled BBQ chicken breast served mac-n-cheese and Baked Beans.
Diet: Calories: 390 Protein: 26g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 348mg
Maintenance: Calories: 500 Protein: 32g Carbs: 30g Fiber: 7g Fat: 22g Sodium: 460mg
Bulk: Calories: 700 Protein: 39g Carbs: 42g Fiber: 8g Fat: 25g Sodium: 642mg
Keto: Andouille Veggie Bowl
Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, peppers and Cajun cabbage.
Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 6g Fat: 20g Sodium: 370mg
Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 8g Fat: 23g Sodium: 467mg
Bulk: Calories: 660 Protein: 30g Carbs: 17g Fiber: 10g Fat: 27g Sodium: 654mg
Salmon Alfredo
Fresh salmon, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan cheese broccoli on side.
Diet: Calories: 370 Protein: 20g Carbs: 22g Fiber: 7g Fat: 16g Sodium: 350mg
Maintenance: Calories: 470 Protein: 28g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 480mg
Bulk Calories: 670 Protein: 38g Carbs: 42g Fiber: 11g Fat: 23g Sodium: 663mg
*Seafood options are best enjoyed within 3 days.
Thursday – Weekend Selections
*New Item* Ground Chicken & Zucchini Stir Fry
Seasoned ground chicken stir fried in sesame oil with fresh Zucchini served with a side of Jasmine rice and topped with sesame seeds.
Diet: Calories: 360 Protein: 34g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 306mg
Maintenance: Calories: 450 Protein: 40g Carbs: 10g Fiber: 7g Fat: 13g Sodium: 418mg
Bulk: Calories: 670 Protein: 48g Carbs: 11g Fiber: 7g Fat: 18g Sodium: 620mg
*New Item* Shrimp Tacos
Seasoned shrimp topped with lettuce, fresh Pico, and cheddar cheese.
Diet: Calories: 346 Protein: 43g Carbs: 33g Fiber: 5.3g Fat: 4.8g Sodium: 229mg
Maintenance: Calories: 411 Protein: 51g Carbs: 41g Fiber: 5.3g Fat: 4.9g Sodium: 261mg
Bulk Calories: 549 Protein: 60g Carbs: 66g Fiber: 5.3g Fat: 5.2g Sodium: 292mg
*Seafood options should be enjoyed within 3 days*
Beef and Broccoli
Thin strips of hand cut beef stir fried in sesame oil with peppers, onions, mushrooms, and broccoli served with a side of brown rice.
Diet: Calories: 380 Protein: 24g Carbs: 14g Fiber: 8g Fat: 18g Sodium: 334mg
Maintenance: Calories: 470 Protein: 26g Carbs: 16g Fiber: 8g Fat: 20g Sodium: 450mg
Bulk: Calories: 675 Protein: 34g Carbs: 20g Fiber: 10g Fat: 24g Sodium: 660mg
Flex Chicken Chop Bowl
Diced grilled chicken on top of our yellow rice and black beans mixed, covered with cheese and diced tomato. A side of ranch dressing.
Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 420mg
Maintenance: Calories: 490 Protein: 47g Carbs: 39g Fiber: 4g Fat: 14g Sodium: 525mg
Bulk: Calories: 700 Protein: 58g Carbs: 68g Fiber: 5g Fat: 16g Sodium: 706mg
Twice Baked Potato
Our baked potato boats filled with loaded cheesy, garlic mash potatoes and topped with bacon bits and chives. Served with steamed cheese broccoli.
Diet: Calories: 340 Protein: 18g Carbs: 12g Fiber: 9g Fat: 11g Sodium: 320mg
Maintenance: Calories: 440 Protein: 22g Carbs: 14g Fiber: 10g Fat: 12g Sodium: 420mg
Bulk: Calories: 600 Protein: 27g Carbs: 18g Fiber: 12g Fat: 14g Sodium: 600
Breakfast Selections
Breakfast: Biscuits & Gravy
Whole grain biscuits topped with a turkey sausage gravy served with hash browns on side.
Diet: Calories: 380 Protein: 18g Carbs: 25g Fiber: 3g Fat: 18g Sodium: 318mg
Maintenance: Calories: 480 Protein: 21g Carbs: 28g Fiber: 4g Fat: 23g Sodium: 449mg
Bulk: Calories: 670 Protein: 28g Carbs: 32g Fiber: 7g Fat: 27g Sodium: 575mg
Breakfast: Flex Quiche
Our 50/50 whole egg/egg white blend filled with low fat cheese, turkey bacon, diced onion, diced tomatoes, and fresh broccoli accompanied with seasonal fruit.
Diet: Calories: 462 Protein: 29g Carbs: 10g Fiber: 3g Fat: 34g Sodium: 469mg
Maintenance: Calories: 508 Protein: 36g Carbs: 10g Fiber: 3g Fat: 36g Sodium: 489mg
Bulk: Calories: 594 Protein: 43g Carbs: 11g Fiber: 4g Fat: 42g Sodium: 525mg
