Menu For The Week of June 22, 2026
Monday – Wednesday Selections
Arroz Con Pollo Bowl
Diced chicken breast served over yellow rice mixed with peas and fire roasted peppers.
Diet: Calories: 360 Protein: 32g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 340mg
Maintenance: Calories: 460 Protein: 38g Carbs: 22g Fiber: 5g Fat: 16g Sodium: 440mg
Bulk: Calories: 660 Protein: 44g Carbs: 24g Fiber: 7g Fat: 18g Sodium: 620mg
Chicken Alfredo
Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with served over pasta with steam broccoli on side.
Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 5g Fat: 20g Sodium: 389mg
Maintenance: Calories: 480 Protein: 32g Carbs: 22g Fiber: 8g Fat: 23g Sodium: 400mg
Bulk Calories: 690 Protein: 40g Carbs: 24g Fiber: 10g Fat: 25g Sodium: 600mg
Hamburger Steak
Hand-cut ground beef steaks topped with mush and onion gravy. Served with red mashed potato and French green beans on side.
Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 6g Fat: 16g Sodium: 360mg
Maintenance: Calories: 480 Protein: 34g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 480mg
Bulk: Calories: 690 Protein: 42g Carbs: 28g Fiber: 10g Fat: 22g Sodium: 649mg
Paleo: Beef Tips
Beef tips with asparagus and sweet potato.
Diet: Calories: 360 Protein: 45g Carbs: 10g Fiber: 4g Fat: 7.6g Sodium: 352mg
Maintenance: Calories: 450 Protein: 54g Carbs: 14g Fiber: 5g Fat: 9g Sodium: 464mg
Bulk: Calories: 670 Protein: 62g Carbs: 27g Fiber: 7g Fat: 11g Sodium: 670mg
Vegetarian: Pasta Salad
Tricolor pasta tossed in Italian dressing and blended with banana peppers, cherry tomatoes, onions, peppers, Kalamata olives, topped with feta cheese served with salad toppings on side.
Diet: Calories: 340 Protein: 48g Carbs: 23g Fiber: 4.2g Fat: 5.6g Sodium: 310mg
Maintenance: Calories: 440 Protein: 58g Carbs: 31g Fiber: 5.3g Fat: 6.7g Sodium: 420mg
Bulk Calories: 650 Protein: 72g Carbs: 57g Fiber: 8.6g Fat: 8.7g Sodium: 650mg
Thursday – Weekend Selections
Chicken Salad Sandwich
Seasoned chicken breast salad with low fat mayo, onions and peppers, sweet pickle relish, and raisins with crisp Romaine lettuce and tomato, served on a croissant bread with a side of fresh fruit salad.
Diet: Calories: 340 Protein: 25g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 330mg
Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 6g Fat: 12g Sodium: 400mg
Bulk: Calories: 640 Protein: 35g Carbs: 25g Fiber: 8g Fat: 14g Sodium: 600mg
Grilled Chicken Stir Fry Bowl
Succulent grilled chicken stir fried with peppers, onions, mushrooms, carrots, baby corn and broccoli served over brown rice. Flex sauce on the side.
Diet: Calories: 360 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 360mg
Maintenance: Calories: 450 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 481mg
Bulk: Calories: 660 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 602mg
Grilled Marinated Steak Strips
Lean marinated sirloin grilled to perfection and sliced thin topped with sliced jalapenos, served with mashed potatoes and seasoned corn.
Diet: Calories: 360 Protein: 34g Carbs: 19g Fiber: 3g Fat: 12g Sodium: 360mg
Maintenance: Calories: 460 Protein: 43g Carbs: 25g Fiber: 4g Fat: 15g Sodium: 479mg
Bulk: Calories: 680 Protein: 54g Carbs: 42g Fiber: 5g Fat: 19g Sodium: 688mg
Shrimp And Broccoli Bake
Shrimp layered with broccoli, alfredo sauce with cheese blend, topped breadcrumbs, baked, and finished with fried onions served with a side of pearl couscous.
Diet: Calories: 360 Protein: 35g Carbs: 18g Fiber: 4.1g Fat: 14g Sodium: 370mg
Maintenance: Calories: 460 Protein: 45g Carbs: 22g Fiber: 4.8g Fat: 14g Sodium: 528mg
Bulk Calories: 660 Protein: 55g Carbs: 25g Fiber: 5.3g Fat: 26g Sodium: 628mg
Twice Baked Potato
Our baked potato boats filled with loaded cheesy, garlic mash potatoes and topped with bacon bits and chives. Served with steamed cheese broccoli.
Diet: Calories: 340 Protein: 18g Carbs: 12g Fiber: 9g Fat: 11g Sodium: 320mg
Maintenance: Calories: 440 Protein: 22g Carbs: 14g Fiber: 10g Fat: 12g Sodium: 420mg
Bulk: Calories: 600 Protein: 27g Carbs: 18g Fiber: 12g Fat: 14g Sodium: 600
Breakfast Selections
Breakfast: Blueberry Waffles
Fresh made blueberry waffles topped with blueberries served with turkey bacon, and egg whites topped with cheese with syrup served along side.
Diet: Calories: 380 Protein: 26g Carbs: 30g Fiber: 4g Fat: 8g Sodium: 316mg
Maintenance: Calories: 480 Protein: 29g Carbs: 48g Fiber: 5g Fat: 13g Sodium: 420mg
Bulk: Calories: 680 Protein: 34g Carbs: 42g Fiber: 7g Fat: 18g Sodium: 679mg
Breakfast: English Muffin Sandwich
Scrambled eggs, fresh spinach, chicken sausage and melted mozzarella on a toasted English muffin served with a side of fresh fruit.
Diet: Calories: 340 Protein: 21g Carbs: 13g Fiber: 3g Fat: 12g Sodium: 300mg
Maintenance: Calories: 400 Protein: 23g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 350mg
Bulk Calories: 630 Protein: 33g Carbs: 18g Fiber: 5g Fat: 18g Sodium: 500mg
