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This Week’s Menu

Menu For The Week of September 28, 2026

Monday – Wednesday Selections

*New Item* Butter Sauce Turkey

Our seasoned roasted turkey with a red butter sauce drizzled on top. Served over dirty rice and a side of roasted carrots and brussels sprouts.

Diet: Calories: 370 Protein: 26g Carbs: 31g Fiber: 7g Fat: 11g Sodium: 551mg

Maintenance: Calories: 460 Protein: 30g Carbs: 35g Fiber: 10g Fat: 17g Sodium: 557mg

Bulk: Calories: 670 Protein: 42g Carbs: 36g Fiber: 13g Fat: 22g Sodium: 600mg

*New Item* Flex Hamburger Mac Bowl

Our in house version of “homemade” Hamburger helper. With lean ground beef, bell peppers, onions, pasta shell and a creamy cheese sauce. Garlic bread on the side.

Diet: Calories: 380 Protein: 32g Carbs: 36g Fiber: 7g Fat: 12g Sodium: 380mg

Maintenance: Calories: 480 Protein: 43g Carbs: 38g Fiber: 9g Fat: 15g Sodium: 480mg

Bulk Calories: 690 Protein: 50g Carbs: 90g Fiber: 12g Fat: 24g Sodium: 670mg

Beef Bourguignon

Chili spiced beef stew tips slow simmered until fork tender, served over stir-fry cabbage. Diced potatoes, onions, and mushrooms served on side.

Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg

Maintenance: Calories: 500 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg

Bulk: Calories: 700 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 577mg

Seared Chicken Piccata

Seasoned chicken breast seared, topped with a caper cream sauce served over angel hair pasta with asparagus on side.

Diet: Calories: 360 Protein: 32g Carbs: 22g Fiber: 4g Fat: 9g Sodium: 350mg

Maintenance: Calories: 450 Protein: 40g Carbs: 29g Fiber: 6g Fat: 13g Sodium: 440mg

Bulk: Calories: 670 Protein: 51g Carbs: 34g Fiber: 8g Fat: 15g Sodium: 630mg

Vegan: Tempeh Spaghetti

Our seasoned Tempeh blended with onions, peppers, and mushrooms then topped with vegetable marinara served over protein spaghetti noodles with a side of steamed broccoli.

Diet: Calories: 320 Protein: 10g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 300mg

Maintenance: Calories: 400 Protein: 14g Carbs: 16g Fiber: 10g Fat: 12g Sodium: 400mg

Bulk: Calories: 600 Protein: 20g Carbs: 22g Fiber: 12g Fat: 14g Sodium: 500

Thursday – Weekend Selections

*New Item* Grilled Chicken Fajita Pasta

Seasoned chicken breast cooked to perfection, shredded and tossed with onions and peppers topped with Mexican blend cheese over penne pasta. With a side of black beans.

Diet: Calories: 370 Protein: 43g Carbs: 29g Fiber: 5g Fat: 14g Sodium: 350mg

Maintenance: Calories: 460 Protein: 55g Carbs: 43g Fiber: 6g Fat: 17g Sodium: 451mg

Bulk: Calories: 690 Protein: 68g Carbs: 63g Fiber: 8g Fat: 27g Sodium: 652mg

*New Item* Pesto Ham & Turkey Sliders

Thin sliced honey ham and roasted turkey topped with pesto and cheese served with lettuce and tomatoes on a slider bun. Carrots and celery served on side.

Diet: Calories: 360 Protein: 20g Carbs: 16g Fiber: 4.2g Fat: 15g Sodium: 270mg

Maintenance: Calories: 400 Protein: 22g Carbs: 18g Fiber: 6g Fat: 18g Sodium: 330mg

Bulk Calories: 630 Protein: 28g Carbs: 22g Fiber: 8g Fat: 12g Sodium: 527mg

Cheesy Chicken & Broccoli Rice Casserole

This meal consists of slow-roasted chicken breast that is cooked and diced, then incorporated into a cheesy broccoli blend. The dish is then topped with a cheese blend and bread crumbs.

Diet: Calories: 360 Protein: 28g Carbs: 18g Fiber: 7g Fat: 14g Sodium: 320mg

Maintenance: Calories: 460 Protein: 32g Carbs: 20g Fiber: 8g Fat: 16g Sodium: 430mg

Bulk: Calories: 660 Protein: 40g Carbs: 24g Fiber: 9g Fat: 18g Sodium: 652mg

Orange Beef

Strips of thin sliced sirloin citrus marinated and quick seared, served with fresh a vegetable blend and white rice.

Diet: Calories: 370 Protein: 32g Carbs: 20g Fiber: 7g Fat: 15g Sodium: 337mg

Maintenance: Calories: 470 Protein: 36g Carbs: 24g Fiber: 8g Fat: 19g Sodium: 417mg

Bulk: Calories: 670 Protein: 42g Carbs: 28g Fiber: 9g Fat: 23g Sodium: 542mg

Veggie Fried Rice *Vegetarian Friendly*

Mixed veggies, egg, and rice sautéed with soy sauce, ginger, and topped with green onions. Stir Fry veggies served along side.

Diet: Calories: 340 Protein: 9g Carbs: 20g Fiber: 2g Fat: 7g Sodium: 325mg

Maintenance: Calories: 400 Protein: 11g Carbs: 25g Fiber: 3g Fat: 8g Sodium: 380mg

Bulk Calories: 600 Protein: 14g Carbs: 30g Fiber: 4g Fat: 10g Sodium: 560mg

Breakfast Selections

Breakfast: Nutella and Granola Oatmeal

Steel cut oats made with Nutella and topped with granola and a nut blend.

Diet: Calories: 360 Protein: 32g Carbs: 24g Fiber: 6g Fat: 8g Sodium: 368mg

Maintenance: Calories: 400 Protein: 39g Carbs: 27g Fiber: 8g Fat: 15g Sodium: 374mg

Bulk: Calories: 640 Protein: 43g Carbs: 29g Fiber: 11g Fat: 11g Sodium: 580mg

Breakfast: Pancakes & Turkey Sausage

Our delicious homemade pancakes with turkey sausage links, boiled eggs and sugar free syrup on side.

Diet: Calories: 360 Protein: 28g Carbs: 24g Fiber: 3g Fat: 8g Sodium: 379mg

Maintenance: Calories: 470 Protein: 32g Carbs: 26g Fiber: 4g Fat: 13g Sodium: 469mg

Bulk: Calories: 670 Protein: 38g Carbs: 28g Fiber: 5g Fat: 19g Sodium: 658mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 567-6411

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