Menu For The Week of June 8, 2026
Monday – Wednesday Selections
Baked Ziti with Meat Sauce *Gluten Free*
This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with garlic knot on the side.
Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg
Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg
Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg
Blackened Chicken Pasta
Blackened chicken breast served over whole wheat penne covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions served with a side of roasted Brussels sprouts.
Diet: Calories: 380 Protein: 35g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 377mg
Maintenance: Calories: 460 Protein: 37g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 400mg
Bulk: Calories: 680 Protein: 43g Carbs: 25g Fiber: 9g Fat: 24g Sodium: 660mg
Red Curry Udon Bowl *Vegetarian Friendly*
Red curry sauce with cabbage, bell peppers, onions, carrots, and baby corn served over udon noodles and topped with cilantro.
Diet: Calories: 340 Protein: 8g Carbs: 18g Fiber: 3g Fat: 5g Sodium: 340mg
Maintenance: Calories: 440 Protein: 12g Carbs: 20g Fiber: 5g Fat: 9g Sodium: 404mg
Bulk: Calories: 640 Protein: 16g Carbs: 22g Fiber: 7g Fat: 12g Sodium: 597mg
Sweet Chili Meatballs
Lean beef meatballs tossed with sweet chili sauce, topped with diced cucumbers and served over jasmine rice and a side of seasoned mix veggies.
Diet: Calories: 370 Protein: 40g Carbs: 33g Fiber: 4g Fat: 12g Sodium: 327mg
Maintenance: Calories: 470 Protein: 48g Carbs: 47g Fiber: 5g Fat: 15g Sodium: 474mg
Bulk: Calories: 690 Protein: 60g Carbs: 68g Fiber: 7g Fat: 18g Sodium: 620mg
Turkey Divan Casserole
Marinated turkey breast chopped and mixed with roasted broccoli and cheese blend over spiral noodles and topped with our flavor seasoned bread crumbs. Served with a side of mixed veggies.
Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 6g Fat: 13g Sodium: 323mg
Maintenance: Calories: 480 Protein: 30g Carbs: 20g Fiber: 7g Fat: 15g Sodium: 433mg
Bulk: Calories: 680 Protein: 40g Carbs: 24g Fiber: 10g Fat: 17g Sodium: 657mg
Thursday – Weekend Selections
*New Item* Flex Honey Roasted Sliders
Chopped Honey Ham and Roasted Turkey with tomatoes, banana peppers, purple onion, lettuce, cheese, Italian dressing and seasoning. Pickle spear served on side.
Diet: Calories: 370 Protein: 32g Carbs: 23g Fiber: 7g Fat: 18g Sodium: 387mg
Maintenance: Calories: 460 Protein: 37g Carbs: 26g Fiber: 8g Fat: 20g Sodium: 460mg
Bulk Calories: 680 Protein: 43g Carbs: 28g Fiber: 9g Fat: 23g Sodium: 684mg
Beef Lo Mein
Beef strips sautéed with peppers, onions, mushrooms, carrots, broccoli and cabbage tossed in teriyaki sauce and served over lo mien noodles and soy sauce on side.
Diet: Calories: 360 Protein: 34g Carbs: 21g Fiber: 3g Fat: 16g Sodium: 452mg
Maintenance: Calories: 450 Protein: 41g Carbs: 28g Fiber: 3.4g Fat: 19g Sodium: 520mg
Bulk: Calories: 650 Protein: 50g Carbs: 49 Fiber: 4.4g Fat: 24g Sodium: 663mg
Flex Chicken Chop Bowl
Diced grilled chicken on top of our yellow rice and black beans mixed, covered with cheese and diced tomato. A side of ranch dressing.
Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 420mg
Maintenance: Calories: 490 Protein: 47g Carbs: 39g Fiber: 4g Fat: 14g Sodium: 525mg
Bulk: Calories: 700 Protein: 58g Carbs: 68g Fiber: 5g Fat: 16g Sodium: 706mg
Grilled Chicken Caprese
Grilled chicken breast diced and tossed with fresh pesto, diced tomatoes and mozzarella cheese served over rice and mix vegetable on side.
Diet: Calories: 370 Protein: 49g Carbs: 19g Fiber: 4.3g Fat: 7.1g Sodium: 325mg
Maintenance: Calories: 430 Protein: 59g Carbs: 27g Fiber: 5.3g Fat: 8.2g Sodium: 440mg
Bulk Calories: 650 Protein: 69g Carbs: 51g Fiber: 8.6g Fat: 9.4g Sodium: 558mg
Vegan: Flex Crunch Wrap
Taco seasoned tempeh with avocado, red bell peppers, onions and a creamy cheese sauce wrapped in a tortilla. Served with a side of cilantro lime rice.
Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 8g Fat: 14g Sodium: 375mg
Maintenance: Calories: 450 Protein: 28g Carbs: 22g Fiber: 10g Fat: 18g Sodium: 458mg
Bulk: Calories: 660 Protein: 34g Carbs: 26g Fiber: 14g Fat: 22g Sodium: 644mg
Breakfast Selections
Breakfast: *New Item* Nutella Croissants
Fresh croissants with Nutella served with a side of fresh strawberries and yogurt.
Diet: Calories: 380 Protein: 6g Carbs: 18g Fiber: 3g Fat: 13g Sodium: 140mg
Maintenance: Calories: 440 Protein: 8g Carbs: 20g Fiber: 4g Fat: 15g Sodium: 220mg
Bulk: Calories: 580 Protein: 10g Carbs: 25g Fiber: 5g Fat: 20g Sodium: 300mg
Breakfast: Breakfast Pizza
Scrambled eggs, sausage, bacon, cheddar cheese, peppers, sweet onions, with white gravy spread on a low fat pizza dough. Hash brown on side.
Diet: Calories: 390 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 316mg
Maintenance: Calories: 490 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 520mg
Bulk: Calories: 690 Protein: 42g Carbs: 40g Fiber: 7g Fat: 30g Sodium: 631mg
