Menu For The Week of September 21, 2026
Monday – Wednesday Selections
*New Item* Cajun Shrimp Pasta
sautéed shrimp with bell peppers, onions, garlic, tomatoes, and basil in a Cajun cream sauce served over angel-hair spaghetti with a side of parmesan Broccoli.
Diet: Calories: 370 Protein: 35g Carbs: 44g Fiber: 7g Fat: 9.9g Sodium: 253mg
Maintenance: Calories: 470 Protein: 44g Carbs: 53g Fiber: 8.3g Fat: 10g Sodium: 287mg
Bulk Calories: 670 Protein: 61g Carbs: 71g Fiber: 11g Fat: 11g Sodium: 353mg
*Seafood options are best enjoyed within 3 days*
*New Item* Honey Garlic Chipotle Meatballs
Lean beef meatballs covered in our in house honey garlic chipotle season and sauce served over brown rice with mixed vegetable medley on side.
Diet: Calories: 370 Protein: 32g Carbs: 21g Fiber: 4g Fat: 19g Sodium: 446mg
Maintenance: Calories: 470 Protein: 35g Carbs: 23g Fiber: 5g Fat: 22g Sodium: 479mg
Bulk: Calories: 680 Protein: 40g Carbs: 25g Fiber: 7g Fat: 25g Sodium: 655mg
Chicken Pot Pie
Diced, boneless, skinless chicken breast stewed in a thickened chicken stock with peppers, onions, celery, peas, carrots, and diced potatoes and a side of roasted kale and peppers.
Diet: Calories: 380 Protein: 47g Carbs: 29g Fiber: 4.7g Fat: 9.6g Sodium: 347mg
Maintenance: Calories: 440 Protein: 56g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 463mg
Bulk Calories: 680 Protein: 67g Carbs: 45g Fiber: 5.6g Fat: 15g Sodium: 649mg
Devil Egg Salad
Our Fresh devil eggs made from scratch served on top of spring mix with cherry tomatoes, walnuts, and carrots. On side, croutons and vinaigrette dressing.
Diet: Calories: 330 Protein: 23g Carbs: 10g Fiber: 9.5g Fat: 16g Sodium: 234mg
Maintenance: Calories: 420 Protein: 26g Carbs: 12g Fiber: 10g Fat: 20g Sodium: 256mg
Bulk: Calories: 600 Protein: 30g Carbs: 15g Fiber: 12g Fat: 25g Sodium: 378mg
Roasted Chicken Breast
Roasted chicken breast seasoned served with brussels sprouts, diced potatoes and carrots.
Diet: Calories: 370 Protein: 18g Carbs: 14g Fiber: 3g Fat: 12g Sodium: 323mg
Maintenance: Calories: 470 Protein: 20g Carbs: 14g Fiber: 4g Fat: 15g Sodium: 438mg
Bulk Calories: 670 Protein: 25g Carbs: 19g Fiber: 6g Fat: 18g Sodium: 656mg
Thursday – Weekend Selections
*New Item* Jambalaya Pasta
Boneless chicken breast diced and sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with creamy Cajun penne pasta. Garlic knot on side.
Diet: Calories: 380 Protein: 36g Carbs: 31g Fiber: 4g Fat: 22g Sodium: 400mg
Maintenance: Calories: 480 Protein: 41g Carbs: 35g Fiber: 5g Fat: 25g Sodium: 528mg
Bulk: Calories: 690 Protein: 53g Carbs: 55g Fiber: 6g Fat: 29g Sodium: 749mg
Eggroll Bowl
Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce.
Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 344mg
Maintenance: Calories: 460 Protein: 42g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 458mg
Bulk: Calories: 670 Protein: 48g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 649mg
Grilled Teriyaki Chicken Wrap
Marinated in our house Teriyaki sauce, pulled chicken breast with combined lettuce, peppers, and onions, topped with cheddar cheese served a fresh tortilla wrap served with battered bites on side.
Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 5.7g Fat: 18g Sodium: 304mg
Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 6.8g Fat: 24g Sodium: 426mg
Bulk: Calories: 650 Protein: 61g Carbs: 31g Fiber: 6.8g Fat: 28g Sodium: 608mg
Sweet Chili Chicken Tenders
Baked chicken tenders glazed with a sweet chili sauce served over basmati rice and sugar snap peas.
Diet: Calories: 350 Protein: 31g Carbs: 30g Fiber: 3g Fat: 10g Sodium: 330mg
Maintenance: Calories: 450 Protein: 40g Carbs: 42g Fiber: 5g Fat: 14g Sodium: 345mg
Bulk: Calories: 660 Protein: 51g Carbs: 62g Fiber: 7g Fat: 20g Sodium: 620mg
Veggie Fried Rice *Vegetarian Friendly*
Mixed veggies, egg, and rice sautéed with soy sauce, ginger, and topped with green onions. Stir Fry veggies served along side.
Diet: Calories: 340 Protein: 9g Carbs: 20g Fiber: 2g Fat: 7g Sodium: 325mg
Maintenance: Calories: 400 Protein: 11g Carbs: 25g Fiber: 3g Fat: 8g Sodium: 380mg
Bulk Calories: 600 Protein: 14g Carbs: 30g Fiber: 4g Fat: 10g Sodium: 560mg
Breakfast Selections
Breakfast: Avocado Toast With Egg Whites
Toasted French bread served with avocado spread and tomatoes covered with mozzarella cheese and basil served with boiled egg and turkey sausage patty.
Diet: Calories: 340 Protein: 22g Carbs: 12g Fiber: 4g Fat: 15g Sodium: 200mg
Maintenance: Calories: 440 Protein: 25g Carbs: 15g Fiber: 6g Fat: 18g Sodium: 280mg
Bulk: Calories: 640 Protein: 28g Carbs: 20g Fiber: 8g Fat: 20g Sodium: 320mg
Breakfast: Hash Browns and Egg Florentine Bowl
Classic shredded hash browns topped with our scrambled 50/50 egg blend with onions and spinach served with smoked sausage on side.
Diet: Calories: 360 Protein: 33g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 356mg
Maintenance: Calories: 430 Protein: 43g Carbs: 25g Fiber: 5g Fat: 19g Sodium: 420mg
Bulk: Calories: 630 Protein: 57g Carbs: 43g Fiber: 6g Fat: 26g Sodium: 630mg
