Menu For The Week of November 16, 2026
Monday – Wednesday Selections
Bourbon Chicken Stir-Fry
Grilled chicken breast diced and covered in our bourbon sauce atop of a fresh stir fry vegetable blend. Brown rice served on side to complete this delicious meal.
Diet: Calories: 350 Protein: 27g Carbs: 18g Fiber: 8g Fat: 16g Sodium: 121mg
Maintenance: Calories: 450 Protein: 30g Carbs: 22g Fiber: 9g Fat: 18g Sodium: 254mg
Bulk: Calories: 670 Protein: 35g Carbs: 26g Fiber: 10g Fat: 20g Sodium: 386mg
Chicken Salad Sandwich
Seasoned chicken breast salad with low fat mayo, onions and peppers, sweet pickle relish, and raisins with crisp Romaine lettuce and tomato, served on a croissant bread with a side of fresh fruit salad.
Diet: Calories: 340 Protein: 25g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 330mg
Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 6g Fat: 12g Sodium: 400mg
Bulk: Calories: 640 Protein: 35g Carbs: 25g Fiber: 8g Fat: 14g Sodium: 600mg
Chili Mac
Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with macaroni noodles topped with shredded cheddar cheese and green onions.
Diet: Calories: 370 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 170mg
Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 290mg
Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 318mg
Flex Surf and Turf
Perfectly seasoned sirloin steak strips topped with succulent shrimp served over brown rice with a side of asparagus.
Diet: Calories: 380 Protein: 39g Carbs: 19g Fiber: 4g Fat: 19g Sodium: 144mg
Maintenance: Calories: 470 Protein: 42g Carbs: 23g Fiber: 6g Fat: 21g Sodium: 242mg
Bulk Calories: 700 Protein: 48g Carbs: 25g Fiber: 8g Fat: 24g Sodium: 341mg
*Seafood selections should be enjoyed within 3 days*
Pesto Beef Tips
Braised beef tips tossed with our fresh made pesto, served over white rice and green beans.
Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 143mg
Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 200mg
Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 320mg
Thursday – Weekend Selections
Baked Spaghetti
Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side.
Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 150mg
Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 268mg
Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 356mg
Fajita Baked Chicken Breast
Fajita seasoned chicken breast baked and topped with onions, colored bell peppers and served with a side of Spanish rice and Mexican style corn.
Diet: Calories: 360 Protein: 26g Carbs: 12g Fiber: 7g Fat: 15g Sodium: 100mg
Maintenance: Calories: 460 Protein: 28G Carbs: 14g Fiber: 7g Fat: 13g Sodium: 200mg
Bulk: Calories: 600 Protein: 35g Carbs: 16g Fiber: 8g Fat: 18g Sodium: 300mg
Flex Bacon Cheeseburger
Ground beef patty baked with cheddar cheese and Applewood bacon, bun and served with seasoned fries.
Diet: Calories: 380 Protein: 27g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 350mg
Maintenance: Calories: 420 Protein: 28g Carbs: 30g Fiber: 7g Fat: 20g Sodium: 400
Bulk: Calories: 690 Protein: 32g Carbs: 35g Fiber: 9g Fat: 23g Sodium: 600mg
Keto: Philly Cheesesteak Bake
Flank chopped steak, cheddar cheese, sautéed peppers, onions, and mushrooms baked together until golden brown served with a side of seasonal veggies.
Diet: Calories: 360 Protein: 30g Carbs: 7g Fiber: 5g Fat: 22g Sodium: 151mg
Maintenance: Calories: 460 Protein: 35g Carbs: 9g Fiber: 8g Fat: 23g Sodium: 251mg
Bulk Calories: 670 Protein: 38g Carbs: 11g Fiber: 10g Fat: 25g Sodium: 308mg
Vegan: Flex Crunch Wrap
Taco seasoned tempeh with avocado, red bell peppers, onions and a creamy cheese sauce wrapped in a tortilla. Served with a side of cilantro lime rice.
Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 8g Fat: 14g Sodium: 175mg
Maintenance: Calories: 450 Protein: 28g Carbs: 22g Fiber: 10g Fat: 18g Sodium: 258mg
Bulk: Calories: 660 Protein: 34g Carbs: 26g Fiber: 14g Fat: 22g Sodium: 344mg
Breakfast Selections
Breakfast: Florentine Egg Cups
Scrambled 50/50 egg blend with onions, spinach, and cheddar cheese baked and wrapped in turkey bacon. Fruit served on side.
Diet: Calories: 320 Protein: 30g Carbs: 5g Fiber: 9g Fat: 7g Sodium: 120mg
Maintenance: Calories: 380 Protein: 35g Carbs: 6g Fiber: 11g Fat: 9g Sodium: 230mg
Bulk: Calories: 600 Protein: 43g Carbs: 9g Fiber: 14g Fat: 12g Sodium: 350mg
Stuffed Omelets
Eggs mix with red & green bell peppers and mushrooms folded and stuffed with low fat cheese and sausage. Served with a side of assorted fruits.
Diet: Calories: 330 Protein: 41g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg
Maintenance: Calories: 400 Protein: 50g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 281mg
Bulk: Calories: 600 Protein: 58g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 302mg
