Menu For The Week of January 19, 2026
Monday – Wednesday Selections
Blackened Chicken Pasta
Blackened chicken breast served over whole wheat penne covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions served with a side of roasted Brussels sprouts.
Diet: Calories: 380 Protein: 35g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 377mg
Maintenance: Calories: 460 Protein: 37g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 400mg
Bulk: Calories: 680 Protein: 43g Carbs: 25g Fiber: 9g Fat: 24g Sodium: 660mg
Cajun Turkey Quinoa Bowl
Oven roasted Cajun seasoned turkey served over quinoa and a side of spinach.
Diet: Calories: 370 Protein: 35g Carbs: 21g Fiber: 5g Fat: 12g Sodium: 377mg
Maintenance: Calories: 470 Protein: 39g Carbs: 27g Fiber: 6g Fat: 14g Sodium: 480mg
Bulk: Calories: 670 Protein: 47g Carbs: 32g Fiber: 7g Fat: 16g Sodium: 680mg
Flex Deli Chopped Salad
Flex deli meat, honey ham, roasted turkey sliced over spring mix salad with fresh diced onions, peppers, tomatoes, banana peppers and mozzarella topped with toasted croutons and French dressing.
Diet: Calories: 330 Protein: 40g Carbs: 18g Fiber: 3.5g Fat: 5g Sodium: 338mg
Maintenance: Calories: 400 Protein: 50g Carbs: 14g Fiber: 3.5g Fat: 6g Sodium: 439mg
Bulk Calories: 640 Protein: 68g Carbs: 20g Fiber: 3.5g Fat: 10g Sodium: 515mg
Garlic & Herb Pulled Chicken
Garlic & herb pulled chicken served roast garlic red diced potatoes and asparagus on side.
Diet: Calories: 360 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 320mg
Maintenance: Calories: 460 Protein: 28g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 432mg
Bulk: Calories: 660 Protein: 30g Carbs: 22g Fiber: 8g Fat: 18g Sodium: 506mg
Shepherd’s Pie
Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of greens.
Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg
Maintenance: Calories: 430 Protein: 35g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 445mg
Bulk: Calories: 670 Protein: 45g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 654mg
Thursday – Weekend Selections
*New Item* Chicken Bacon Ranch Quesadilla
Seasoned chicken breast chopped with diced apple wood bacon, peppers and drizzled with our in house ranch, filled in tortillas with a cheese blend and grilled till golden brown. Served with black beans beans and corn Pico de Gallo.
Diet: Calories: 380 Protein: 30g Carbs: 13g Fiber: 3g Fat: 12g Sodium: 391mg
Maintenance: Calories: 480 Protein: 39g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 412mg
Bulk: Calories: 690 Protein: 43g Carbs: 18g Fiber: 5g Fat: 16g Sodium: 679mg
*New Item* Feta-Stuffed Chicken Breast
Our delicious juicy baked chicken breast stuffed with low fat feta cheese and herb served over a bed of seasoned kale. Served with roasted garlic red potatoes on the side.
Diet: Calories: 360 Protein: 42g Carbs: 10g Fiber: 6g Fat: 5g Sodium: 320
Maintenance: Calories: 430 Protein: 50g Carbs: 12g Fiber: 8g Fat: 10g Sodium: 440
Bulk: Calories: 660 Protein: 60g Carbs: 15g Fiber: 16g Fat: 14g Sodium: 660
Caribbean Seasoned Cod
Caribbean jerk seasoned cod filets baked and served with jasmine rice mixed vegetables and topped with a pineapple Pico de Gallo.
Diet: Calories: 340 Protein: 31g Carbs: 36g Fiber: 4g Fat: 8g Sodium: 523mg
Maintenance: Calories: 440 Protein: 38g Carbs: 42g Fiber: 4g Fat: 9g Sodium: 545mg
Bulk: Calories: 650 Protein: 47g Carbs: 68g Fiber: 4g Fat: 13g Sodium: 567mg
*Seafood selections are best enjoyed within 3 days*
Egg Salad BLT
Egg salad served with Applewood bacon, tomato slices, cucumber, and served on a multi-grain bread. Served battered bites on side.
Diet: Calories: 370 Protein: 26g Carbs: 19g Fiber: 8g Fat: 15g Sodium: 480mg
Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 11g Fat: 20g Sodium: 493mg
Bulk: Calories: 520 Protein: 35g Carbs: 27g Fiber: 16g Fat: 30g Sodium: 590mg
Hearty Beef Stew
Beef tips seared and simmered with fresh root vegetables and served over white rice with a roll on the side.
Diet: Calories: 370 Protein: 28g Carbs: 24g Fiber: 4g Fat: 18g Sodium: 300mg
Maintenance: Calories: 470 Protein: 32g Carbs: 28g Fiber: 5g Fat: 20g Sodium: 400mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 23g Sodium: 600mg
Breakfast Selections
*New Item* Breakfast: Hash Brown Casserole
Grilled shredded hash browns, diced ham, fresh scrambled eggs, sautéed bell peppers and onions topped with cheese blend then baked. Served with fresh fruit on side.
Diet: Calories: 360 Protein: 27g Carbs: 16g Fiber: 6g Fat: 9g Sodium: 340mg
Maintenance: Calories: 460 Protein: 33g Carbs: 18g Fiber: 8g Fat: 12g Sodium: 420mg
Bulk: Calories: 650 Protein: 39g Carbs: 20g Fiber: 10g Fat: 16g Sodium: 600mg
Breakfast: Sausage & Egg Griddle Muffins
A savory mixture of sausage and egg together in a muffin. Served with fruit and syrup on side.
Diet: Calories: 320 Protein: 13g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 369mg
Maintenance: Calories: 420 Protein: 24g Carbs: 32g Fiber: 8g Fat: 21g Sodium: 470mg
Bulk: Calories: 630 Protein: 42g Carbs: 52g Fiber: 9g Fat: 35g Sodium: 650mg
