Menu For The Week of May 4, 2026
Monday – Wednesday Selections
*New Item* Candied Pork Chops
Hand sliced cutlets of lean center cut pork loin, seasoned then coated with our in house candied pecans. Served with sweet potato and a side of broccoli.
Diet: Calories: 380 Protein: 28g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 384mg
Maintenance: Calories: 470 Protein: 30g Carbs: 22g Fiber: 6g Fat:14g Sodium: 460mg
Bulk: Calories: 680 Protein: 42g Carbs: 32g Fiber: 8g Fat: 20g Sodium: 660mg
*New Item* Italian Chopped Salad
Our Italian Salad with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side Italian Dressing on the side.
Diet: Calories: 360 Protein: 32g Carbs: 8g Fiber: 12g Fat: 14g Sodium: 300mg
Maintenance: Calories: 430 Protein: 35g Carbs: 10g Fiber: 14g Fat: 16g Sodium: 400mg
Bulk: Calories: 650 Protein: 44g Carbs: 14g Fiber: 16g Fat: 20g Sodium: 600mg
Chicken Pot Pie
Diced, boneless, skinless chicken breast stewed in a thickened chicken stock with peppers, onions, celery, peas, carrots, and diced potatoes and a side of roasted kale and peppers.
Diet: Calories: 380 Protein: 47g Carbs: 29g Fiber: 4.7g Fat: 9.6g Sodium: 347mg
Maintenance: Calories: 440 Protein: 56g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 463mg
Bulk Calories: 680 Protein: 67g Carbs: 45g Fiber: 5.6g Fat: 15g Sodium: 649mg
French Onion Chicken Skillet
Marinated boneless skinless chicken breast skillet cooked. Seared with our in house French sauce and topped with caramelized onions to complete the flavor. Served with rice and a side of Brussels sprouts.
Diet: Calories: 435 Protein: 21g Carbs: 23g Fiber: 2.8g Fat: 35g Sodium: 430mg
Maintenance: Calories: 545 Protein: 26g Carbs: 29g Fiber: 3.2g Fat: 44g Sodium: 510mg
Bulk Calories: 670 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 640mg
Jalapeno Meatloaf
Our tasty lean beef meatloaf lightly spiked with fresh jalapenos and topped with a zesty tomato sauce served with cheesy mashed potatoes and green beans.
Diet: Calories: 400 Protein: 40g Carbs: 33g Fiber: 7g Fat: 18g Sodium: 400mg
Maintenance: Calories: 500 Protein: 45g Carbs: 35g Fiber: 8g Fat: 20g Sodium: 500mg
Bulk: Calories: 700 Protein: 58g Carbs: 38g Fiber: 9g Fat: 24g Sodium: 668mg
Thursday – Weekend Selections
Flex Bacon Cheeseburger
Ground beef patty baked with cheddar cheese and Applewood bacon, bun and served with seasoned fries.
Diet: Calories: 380 Protein: 27g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 350mg
Maintenance: Calories: 420 Protein: 28g Carbs: 30g Fiber: 7g Fat: 20g Sodium: 400
Bulk: Calories: 690 Protein: 32g Carbs: 35g Fiber: 9g Fat: 23g Sodium: 600mg
Grilled Chicken Pasta Salad
Chopped grilled chicken tossed with tri color pasta salad, olives, tomatoes, peppers, onions and bacon bits. Italian dressing served on side.
Diet: Calories: 360 Protein: 27g Carbs: 23g Fiber: 6g Fat: 19g Sodium: 306mg
Maintenance: Calories: 460 Protein: 29g Carbs: 25g Fiber: 8g Fat: 20g Sodium: 422mg
Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 10g Fat: 23g Sodium: 553mg
Italian Sausage & Rice Skillet
Cajun seasoned and Italian sausage slow cooked over brown rice and a savory blend of peppers served with a side of red beans.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 330mg
Maintenance: Calories: 445 Protein: 27g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 410mg
Bulk Calories: 650 Protein: 35g Carbs: 23g Fiber: 6g Fat: 16g Sodium: 640mg
Krab Cakes
Krab meat season to perfection patted out and oven roasted till golden brown served over spring mix and topped with a spicy remoulade and a side of shrimp salad.
Diet: Calories: 300 Protein: 11g Carbs: 15g Fiber: 4g Fat: 18g Sodium: 310mg
Maintenance: Calories: 400 Protein: 20g Carbs: 27g Fiber: 7g Fat: 26g Sodium: 420mg
Bulk: Calories: 600 Protein: 29g Carbs: 39g Fiber: 10g Fat: 34g Sodium: 530mg
*Seafood should be enjoyed within 3 days.
Orange Chicken
Succulent, marinated baked chicken coated with an orange glaze sauce and served over yellow rice and mix vegetables.
Diet: Calories: 360 Protein: 39g Carbs: 24g Fiber: 5.1g Fat: 17g Sodium: 388mg
Maintenance: Calories: 450 Protein: 48g Carbs: 32g Fiber: 6g Fat: 24g Sodium: 407mg
Bulk Calories: 670 Protein: 56g Carbs: 52g Fiber: 7.6g Fat: 27g Sodium: 630mg
Breakfast Selections
Breakfast: Flex Blueberry Oatmeal
Traditional cut oats made with whey isolate protein powder topped with fresh blueberries, almond slices, shredded coconut, and granola.
Diet: Calories: 320 Protein: 20g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 312mg
Maintenance: Calories: 400 Protein: 25g Carbs: 14g Fiber: 12g Fat: 10g Sodium: 413mg
Bulk Calories: 550 Protein: 28g Carbs: 16g Fiber: 14g Fat: 12g Sodium: 517mg
Breakfast: Sausage, Egg, & Cheese Breakfast Wrap
Chopped Fried egg, turkey sausage patties, and cheddar cheese served on a whole wheat wrap. side of hash brown on side.
Diet: Calories: 370 Protein: 25g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 356mg
Maintenance: Calories: 470 Protein: 27g Carbs: 23g Fiber: 6g Fat: 24g Sodium: 420mg
Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 620mg
