Menu For The Week of December 9, 2024
Monday – Wednesday Selections
Baked Chicken Parmesan
Tender chicken breast lightly breaded and browned topped with marinara and Parmesan cheese served atop whole wheat linguine served with brussels.
Diet: Calories: 370 Protein: 47g Carbs: 39g Fiber: 10g Fat: 7.8g Sodium: 372mg
Maintenance: Calories: 470 Protein: 58g Carbs: 48g Fiber: 11g Fat: 9.4g Sodium: 465mg
Bulk Calories: 670 Protein: 71g Carbs: 73g Fiber: 15g Fat: 12g Sodium: 670mg
Chili Mac
Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with whole wheat macaroni noodles topped with shredded cheddar served with corn on cobb on side.
Diet: Calories: 350 Protein: 29g Carbs: 30g Fiber: 3g Fat: 20g Sodium: 370mg
Maintenance: Calories: 450 Protein: 30g Carbs: 36g Fiber: 4g Fat: 22g Sodium: 490mg
Bulk: Calories: 670 Protein: 50g Carbs: 40g Fiber: 5g Fat: 25g Sodium: 518mg
Southwestern Salmon
Fresh salmon filets with a tri color tortilla chip crust baked and served with black bean salsa over yellow rice.
Diet: Calories: 360 Protein: 37g Carbs: 49g Fiber: 16g Fat: 6g Sodium: 324mg
Maintenance: Calories: 480 Protein: 53g Carbs: 64g Fiber: 17g Fat: 9g Sodium: 436mg
Bulk Calories: 680 Protein: 62g Carbs: 86g Fiber: 18g Fat: 12g Sodium: 665mg
*Seafood options are best enjoyed within 3 days.
Teriyaki Chicken Stir-Fry Bowl
Diced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included.
Diet: Calories: 350 Protein: 37g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 320mg
Maintenance: Calories: 440 Protein: 47g Carbs: 39g Fiber: 4g Fat: 11g Sodium: 425mg
Bulk: Calories: 660 Protein: 58g Carbs: 68g Fiber: 5g Fat: 12g Sodium: 606mg
Vegetarian: Stuffed Mushrooms
Stuffed button mushrooms atop of cauliflower rice with roasted zucchini on side.
Diet: Calories: 330 Protein: 247g Carbs: 59g Fiber: 8g Fat: 9g Sodium: 247mg
Maintenance: Calories: 430 Protein: 24g Carbs: 255g Fiber: 9g Fat: 9.8g Sodium: 255mg
Bulk Calories: 640 Protein: 28g Carbs: 78g Fiber: 10g Fat: 11g Sodium: 262mg
Thursday – Weekend Selections
*New Item* Roast Beef Club Sandwich
Slow cooked roast beef breast served on pumpernickel bread, with Applewood bacon, tomato, pickle and swiss cheese served with a side of potato wedges.
Diet: Calories: 390 Protein: 46g Carbs: 36g Fiber: 8.6g Fat: 20g Sodium: 378mg
Maintenance: Calories: 430 Protein: 55g Carbs: 41g Fiber: 9.2g Fat: 25g Sodium: 404mg
Bulk Calories: 688 Protein: 66g Carbs: 58g Fiber: 11g Fat: 19g Sodium: 700mg
Cajun Chicken Pasta
Blackened chicken breast served over angel hair pasta covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions with a garlic knot on side.
Diet: Calories: 380 Protein: 39g Carbs: 23g Fiber: 3.5g Fat: 15g Sodium: 277mg
Maintenance: Calories: 497 Protein: 49g Carbs: 32g Fiber: 5g Fat: 19g Sodium: 200mg
Bulk: Calories: 650 Protein: 63g Carbs: 57g Fiber: 7.8g Fat: 24g Sodium: 266mg
(Gluten Free)
Flex Power Bowl
Slow roasted Chicken and smoked Sausage seasoned and mixed with stewed barley and spinach. Served with a side of basmati rice.
Diet: Calories: 380 Protein: 18g Carbs: 5g Fiber: 4g Fat: 22g Sodium: 383mg
Maintenance: Calories: 470 Protein: 16g Carbs: 8g Fiber: 4.1g Fat: 33g Sodium: 467mg
Bulk: Calories: 680 Protein: 22g Carbs: 17g Fiber: 7g Fat: 40g Sodium: 654mg
Keto: Pizza Peppers
This dish is made with bell peppers that are filled with mushrooms and marinara, then topped with pepperoni and mozzarella cheese. It is served with a side of seasonal vegetables.
Diet: Calories: 320 Protein: 18g Carbs: 5g Fiber: 3.4g Fat: 8g Sodium: 266mg
Maintenance: Calories: 400 Protein: 21g Carbs: 7g Fiber: 3.4g Fat: 10g Sodium: 375mg
Bulk Calories: 640 Protein: 23g Carbs: 9g Fiber: 6g Fat: 13g Sodium: 580mg
Shrimp And Broccoli Bake
Shrimp layered with broccoli, alfredo sauce with cheese blend, topped breadcrumbs, baked, and finished with fried onions served with a side of pearl couscous.
Diet: Calories: 360 Protein: 35g Carbs: 18g Fiber: 4.1g Fat: 14g Sodium: 370mg
Maintenance: Calories: 460 Protein: 45g Carbs: 22g Fiber: 4.8g Fat: 14g Sodium: 528mg
Bulk Calories: 660 Protein: 55g Carbs: 25g Fiber: 5.3g Fat: 26g Sodium: 628mg
Breakfast Selections
Breakfast: Avocado Toast With Egg Whites
Toasted French bread served with avocado spread and tomatoes covered with mozzarella cheese and basil served with scrambled egg whites and turkey sausage.
Diet: Calories: 300 Protein: 17g Carbs: 37g Fiber: 2.5g Fat: 10g Sodium: 269mg
Maintenance: Calories: 350 Protein: 18g Carbs: 37g Fiber: 3g Fat: 12g Sodium: 280mg
Bulk: Calories: 520 Protein: 24g Carbs: 55g Fiber: 3.4g Fat: 15g Sodium: 320mg
Breakfast: Steak and Eggs
Savory hand cut sirloin steak strips served with scrambled eggs and on side hash browns.
Diet: Calories: 390 Protein: 35g Carbs: 10g Fiber: 1g Fat: 16g Sodium: 358mg
Maintenance: Calories: 490 Protein: 45g Carbs: 20g Fiber: 2g Fat: 25g Sodium: 420mg
Bulk Calories: 690 Protein: 69g Carbs: 31g Fiber: 3g Fat: 33g Sodium: 781mg
