Menu For The Week of February 9, 2026
Monday – Wednesday Selections
Baked Spaghetti
Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side.
Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 350mg
Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 468mg
Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 656mg
Cheesy Chicken & Broccoli Rice Casserole
This meal consists of slow-roasted chicken breast that is cooked and diced, then incorporated into a cheesy broccoli blend. The dish is then topped with bread crumbs and served with a side of fire-roasted corn.
Diet: Calories: 360 Protein: 28g Carbs: 18g Fiber: 7g Fat: 14g Sodium: 320mg
Maintenance: Calories: 460 Protein: 32g Carbs: 20g Fiber: 8g Fat: 16g Sodium: 430mg
Bulk: Calories: 660 Protein: 40g Carbs: 24g Fiber: 9g Fat: 18g Sodium: 652mg
Lemon Dill Baked Chicken
Baked chicken breast infused with fresh lemon, dill, and garlic served over rice with a side of mix vegetables.
Diet: Calories: 380 Protein: 30g Carbs: 23g Fiber: 4g Fat: 9g Sodium: 360mg
Maintenance: Calories: 470 Protein: 41g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 400mg
Bulk: Calories: 680 Protein: 50g Carbs: 55g Fiber: 8g Fat: 13g Sodium: 630mg
Veggie Lasagna
Lasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of season kale.
Diet: Calories: 330 Protein: 16g Carbs: 18g Fiber: 10g Fat: 10g Sodium: 339mg
Maintenance: Calories: 420 Protein: 20g Carbs: 18g Fiber: 15g Fat: 15g Sodium: 409mg
Bulk: Calories: 640 Protein: 23g Carbs: 20 g Fiber: 20g Fat: 20g Sodium: 570mg
Walnut Crusted Pork Chops
Center cut pork chops seasoned coated with walnuts served with yellow rice and green beans.
Diet: Calories: 390 Protein: 25g Carbs: 15g Fiber: 5g Fat: 18g Sodium: 388mg
Maintenance: Calories: 500 Protein: 27g Carbs: 18g Fiber: 7g Fat: 24g Sodium: 407mg
Bulk Calories: 700 Protein: 32g Carbs: 22g Fiber: 8g Fat: 27g Sodium: 630mg
Thursday – Weekend Selections
*New Item* Bang Bang Shrimp
Seasoned shrimp coated with our Bang Bang sauce, served with jasmine rice and steam broccoli.
Diet: Calories: 340 Protein: 22g Carbs: 18g Fiber: 4g Fat: 8g Sodium: 303mg
Maintenance: Calories: 430 Protein: 25g Carbs: 20g Fiber: 6g Fat: 10g Sodium: 434mg
Bulk Calories: 630 Protein: 30g Carbs: 25g Fiber: 8g Fat: 15g Sodium: 600mg
*Seafood options are best enjoyed within 3 days.
Buffalo Blu Cheese Chicken Tender Salad (Keto friendly)
Fresh chicken breast tenders chopped and tossed in buffalo wing sauce with blu cheese crumbles served over salad mix, diced tomatoes, cucumbers, hardboiled eggs, shredded carrots, and a side of blue cheese dressing croutons.
Diet: Calories: 350 Protein: 28g Carbs: 8g Fiber: 7g Fat: 14g Sodium: 356mg
Maintenance: Calories: 440 Protein: 36g Carbs: 10g Fiber: 9g Fat: 17g Sodium: 470mg
Bulk: Calories: 660 Protein: 44g Carbs: 16g Fiber: 10g Fat: 21g Sodium: 585mg
Chicken Scampi
Boneless, skinless, chicken breast sautéed with fresh garlic, green onions, peppers, mushrooms, and white wine finished with sweet cream butter served atop angel hair pasta and a side of lemon pepper asparagus.
Diet: Calories: 370 Protein: 26g Carbs: 14g Fiber: 4g Fat: 12g Sodium: 370mg
Maintenance: Calories: 470 Protein: 29g Carbs: 16g Fiber: 5g Fat: 14g Sodium: 460mg
Bulk: Calories: 670 Protein: 34g Carbs: 19g Fiber: 7g Fat: 18g Sodium: 605mg
Sloppy Joe Sliders
Classic Sloppy Joe sliders served with a side of battered bites.
Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 4g Fat: 12g Sodium: 360mg
Maintenance: Calories: 440 Protein: 27g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 415mg
Bulk: Calories: 650 Protein: 35g Carbs: 25g Fiber: 7g Fat: 16g Sodium: 600mg
Veggie Enchiladas *Vegetarian Friendly*
Fajita seasoned veggies baked layered and baked with fresh tortillas, cheese, and enchilada sauce and served with a side of beans and rice.
Diet: Calories: 340 Protein: 20g Carbs: 18g Fiber: 6.3g Fat: 10g Sodium: 320mg
Maintenance: Calories: 440 Protein: 21g Carbs: 22g Fiber: 6.8g Fat: 18g Sodium: 418mg
Bulk Calories: 650 Protein: 25g Carbs: 30g Fiber: 7g Fat: 23g Sodium: 617mg
Breakfast Selections
Breakfast: Biscuits & Gravy
Whole grain biscuits topped with a turkey sausage gravy served with hash browns on side.
Diet: Calories: 380 Protein: 18g Carbs: 25g Fiber: 3g Fat: 18g Sodium: 318mg
Maintenance: Calories: 480 Protein: 21g Carbs: 28g Fiber: 4g Fat: 23g Sodium: 449mg
Bulk: Calories: 670 Protein: 28g Carbs: 32g Fiber: 7g Fat: 27g Sodium: 575mg
Breakfast: Chicken & Waffles
Air fried chicken tenders and sweet Belgian waffles served with scrambled sugar free syrup on side.
Diet: Calories: 390 Protein: 23g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 326mg
Maintenance: Calories: 490 Protein: 25g Carbs: 21g Fiber: 6g Fat: 18g Sodium: 420mg
Bulk Calories: 700 Protein: 35g Carbs: 25g Fiber: 7g Fat: 22g Sodium: 650mg
