Menu For The Week of May 18, 2026
Monday – Wednesday Selections
Bacon & Swiss Stuffed Chicken Breast
Boneless, skinless chicken breast stuffed with Applewood smoked bacon and swiss cheese served atop of kale and a side of sweet mashed potatoes.
Diet: Calories: 380 Protein: 50g Carbs: 28g Fiber: 6.4g Fat: 13g Sodium: 316mg
Maintenance: Calories: 480 Protein: 60g Carbs: 34g Fiber: 6.9g Fat: 15g Sodium: 466mg
Bulk: Calories: 690 Protein: 72g Carbs: 52g Fiber: 8.5g Fat: 17g Sodium: 619mg
Baked Spaghetti
Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side.
Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 350mg
Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 468mg
Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 656mg
Beef Tips Burgundy
Sirloin tips slow simmered in a tomato base until fork tender with sliced mushrooms and served over diced potatoes and green beans.
Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 16g Sodium: 234mg
Maintenance: Calories: 480 Protein: 45g Carbs: 34g Fiber: 5g Fat: 19g Sodium: 420mg
Bulk: Calories: 690 Protein: 56g Carbs: 58g Fiber: 6g Fat: 22g Sodium: 676mg
Jollof Chicken & Rice
A Classic North African Dish, fresh sliced chicken breast seasoned and served over yellow rice and sweet pea pilaf. A side of plantains.
Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 284mg
Maintenance: Calories: 450 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg
Bulk: Calories: 660 Protein: 48g Carbs: 54g Fiber: 7g Fat: 13g Sodium: 667mg
Vegetarian: Stuffed Mushrooms
Stuffed mushrooms atop of rice with roasted zucchini on side.
Diet: Calories: 330 Protein: 17g Carbs: 20g Fiber: 6g Fat: 12g Sodium: 247mg
Maintenance: Calories: 430 Protein: 20g Carbs: 23g Fiber: 8g Fat: 14g Sodium: 355mg
Bulk Calories: 540 Protein: 28g Carbs: 30g Fiber: 10g Fat: 11g Sodium: 562mg
Thursday – Weekend Selections
*New Item* Grilled Chicken Kale Salad
Our flavorful grilled chicken atop of a bed of kale blend of green cabbage tossed with an apple cider vinaigrette, topped with roasted almonds and crouton. Low fat dressing served on the side.
Diet: Calories: 320 Protein: 27g Carbs: 10g Fiber: 6g Fat: 12g Sodium: 302mg
Maintenance: Calories: 400 Protein: 30g Carbs: 12g Fiber: 8g Fat: 14g Sodium: 407mg
Bulk: Calories: 600 Protein: 32g Carbs: 15g Fiber: 10g Fat: 16g Sodium: 602mg
*New Item* Southwest Ground Turkey Pasta Bowl
Fresh seasoned ground turkey over whole wheat pasta topped with roasted corn and black beans served with steam broccoli on side.
Diet: Calories: 370 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg
Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg
Bulk Calories: 670 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 693mg
Flex Italian Meatball Sub
Our delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with battered bites on side.
Diet: Calories: 380 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 370mg
Maintenance: Calories: 470 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 400mg
Bulk: Calories: 680 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 667mg
Sweet & Sour Chicken
Succulent grilled seasoned chicken breast covered in sweet and sour sauce served with jasmine rice and stir-fry vegetables.
Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 337mg
Maintenance: Calories: 480 Protein: 32g Carbs: 28g Fiber: 6g Fat: 14g Sodium: 417mg
Bulk: Calories: 680 Protein: 38g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 642mg
Texas Stuffed Potato Pork Bowl
Our delicious Pulled Pork stuffed in a Idaho potato and topped with coleslaw and with our bar-b-que sauce. Served with broccoli salad on side.
Diet: Calories: 370 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 337mg
Maintenance: Calories: 450 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg
Bulk: Calories: 670 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 619mg
Breakfast Selections
Breakfast: Canadian Bacon Breakfast Sliders
Canadian bacon, eggs and cheddar cheese on a slider buns and hash browns along side.
Diet: Calories: 330 Protein: 23g Carbs: 13g Fiber: 2g Fat: 14g Sodium: 339mg
Maintenance: Calories: 430 Protein: 25g Carbs: 15g Fiber: 3g Fat: 16g Sodium: 422mg
Bulk: Calories: 630 Protein: 30g Carbs: 18g Fiber: 4g Fat: 20g Sodium: 570mg
Stuffed Omelets
Eggs mix with red & green bell peppers and mushrooms folded and stuffed with low fat cheese and sausage. Served with a side of assorted fruits.
Diet: Calories: 330 Protein: 41g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 360mg
Maintenance: Calories: 400 Protein: 50g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 381mg
Bulk: Calories: 600 Protein: 58g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 502mg
