Menu For The Week of July 6, 2026
Monday – Wednesday Selections
*New Item* Flex Hamburger Mac Bowl
Our in house version of “homemade” Hamburger helper. With lean ground beef, bell peppers, onions, pasta shell and a creamy cheese sauce. Garlic bread on the side.
Diet: Calories: 380 Protein: 32g Carbs: 36g Fiber: 7g Fat: 12g Sodium: 380mg
Maintenance: Calories: 480 Protein: 43g Carbs: 38g Fiber: 9g Fat: 15g Sodium: 480mg
Bulk Calories: 690 Protein: 50g Carbs: 90g Fiber: 12g Fat: 24g Sodium: 670mg
*New Item* Grilled Chicken Fajita Pasta
Seasoned chicken breast cooked to perfection, shredded and tossed with onions and peppers topped with Mexican blend cheese over penne pasta. With a side of black beans.
Diet: Calories: 370 Protein: 43g Carbs: 29g Fiber: 5g Fat: 14g Sodium: 350mg
Maintenance: Calories: 460 Protein: 55g Carbs: 43g Fiber: 6g Fat: 17g Sodium: 451mg
Bulk: Calories: 690 Protein: 68g Carbs: 63g Fiber: 8g Fat: 27g Sodium: 652mg
Balsamic Pork Loin
Center cut pork loin, slow roasted and served with mix vegetable and orzo.
Diet: Calories: 380 Protein: 35g Carbs: 19g Fiber:7g Fat: 14g Sodium: 330mg
Maintenance: Calories: 470 Protein: 39g Carbs: 22g Fiber: 10g Fat: 15g Sodium: 440mg
Bulk Calories: 660 Protein: 45g Carbs: 25g Fiber: 9g Fat: 17g Sodium: 660mg
Hawaiian BBQ Chicken
Grilled chicken breast with a BBQ sauce topped with crush pineapple salsa served over white rice with roasted corn on cobb on side.
Diet: Calories: 370 Protein: 35g Carbs: 15g Fiber: 7g Fat: 11g Sodium: 345mg
Maintenance: Calories: 470 Protein: 37g Carbs: 17g Fiber: 8g Fat: 12g Sodium: 445mg
Bulk Calories: 680 Protein: 44g Carbs: 23g Fiber: 9g Fat: 14g Sodium: 688mg
Veggie Lasagna
Lasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of season kale.
Diet: Calories: 330 Protein: 16g Carbs: 18g Fiber: 10g Fat: 10g Sodium: 339mg
Maintenance: Calories: 420 Protein: 20g Carbs: 18g Fiber: 15g Fat: 15g Sodium: 409mg
Bulk: Calories: 640 Protein: 23g Carbs: 20 g Fiber: 20g Fat: 20g Sodium: 570mg
Thursday – Weekend Selections
*New Item* Roast Beef Club Sandwich
Slow cooked roast beef breast served on pumpernickel bread, with Applewood bacon, tomato, pickle and swiss cheese served with a pickle spear and a side of potato salad.
Diet: Calories: 390 Protein: 46g Carbs: 36g Fiber: 8.6g Fat: 20g Sodium: 378mg
Maintenance: Calories: 430 Protein: 55g Carbs: 41g Fiber: 9.2g Fat: 25g Sodium: 404mg
Bulk Calories: 688 Protein: 66g Carbs: 58g Fiber: 11g Fat: 19g Sodium: 700mg
Chicken Gordon Blue
Chicken breast stuffed with ham and cheese topped with bread crumbs then air fried served with sautéed green beans with stir-fry vegetables.
Diet: Calories: 380 Protein: 46g Carbs: 32g Fiber: 7g Fat: 19g Sodium: 380mg
Maintenance: Calories: 470 Protein: 64g Carbs: 42g Fiber: 9g Fat: 27g Sodium: 400mg
Bulk: Calories: 670 Protein: 76g Carbs: 58g Fiber: 12g Fat: 38g Sodium: 620mg
Chicken Scampi
Boneless, skinless, chicken breast sautéed with fresh garlic, green onions, peppers, mushrooms, and white wine finished with sweet cream butter served atop angel hair pasta and a side of lemon pepper asparagus.
Diet: Calories: 370 Protein: 26g Carbs: 14g Fiber: 4g Fat: 12g Sodium: 370mg
Maintenance: Calories: 470 Protein: 29g Carbs: 16g Fiber: 5g Fat: 14g Sodium: 460mg
Bulk: Calories: 670 Protein: 34g Carbs: 19g Fiber: 7g Fat: 18g Sodium: 605mg
Eggroll Bowl
Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce.
Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 344mg
Maintenance: Calories: 460 Protein: 42g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 458mg
Bulk: Calories: 670 Protein: 48g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 649mg
Krab Cakes
Krab meat season to perfection patted out and oven roasted till golden brown served over spring mix and topped with a spicy remoulade and a side of shrimp salad.
Diet: Calories: 300 Protein: 11g Carbs: 15g Fiber: 4g Fat: 18g Sodium: 310mg
Maintenance: Calories: 400 Protein: 20g Carbs: 27g Fiber: 7g Fat: 26g Sodium: 420mg
Bulk: Calories: 600 Protein: 29g Carbs: 39g Fiber: 10g Fat: 34g Sodium: 530mg
*Seafood should be enjoyed within 3 days.
Breakfast Selections
Breakfast: Egg BLT Sandwich
Fried eggs served rye toast with Applewood bacon, lettuce and tomato. Served with a side of fruit.
Diet: Calories: 340 Protein: 20g Carbs: 16g Fiber: 4g Fat: 20g Sodium: 300mg
Maintenance: Calories: 425 Protein: 26g Carbs: 18g Fiber: 5g Fat: 25g Sodium: 455mg
Bulk: Calories: 600 Protein: 39g Carbs: 36g Fiber: 7g Fat: 30g Sodium: 638mg
Breakfast: Grits & Eggs Breakfast Bowl
Cheese grits topped with scrambled eggs, sliced smoked sausage, and green onions.
Diet: Calories: 350 Protein: 30g Carbs: 15g Fiber: 2g Fat: 19g Sodium: 379mg
Maintenance: Calories: 450 Protein: 37g Carbs: 20g Fiber: 4g Fat: 25g Sodium: 555mg
Bulk: Calories: 650 Protein: 45g Carbs: 31g Fiber: 5g Fat: 33g Sodium: 638mg
