Menu For The Week of June 1, 2026
Monday – Wednesday Selections
*New Item* Chicken Stuffed Pasta Shells
Finely diced chicken breast stuffed in gluten free pasta shells along with ricotta cheese and spinach then covered with alfredo sauce and baked. Served with a side of mix vegetables.
Diet: Calories: 380 Protein: 26g Carbs: 23g Fiber: 6g Fat: 20g Sodium: 360mg
Maintenance: Calories: 480 Protein: 29g Carbs: 26g Fiber: 7g Fat: 23g Sodium: 460mg
Bulk Calories: 680 Protein: 33g Carbs: 30g Fiber: 9g Fat: 27g Sodium: 650mg
*New Item* Vegan Power Bowl
Rice noodles, crispy tofu, edamame, cabbage, cucumber , carrots and fresh veggies topped with our house sauce and sesame seeds.
Diet: Calories: 330 Protein: 15 Carbs: 12g Fiber: 7g Fat: 9g Sodium: 336mg
Maintenance: Calories: 420 Protein: 18g Carbs: 16g Fiber: 11g Fat: 12g Sodium: 454mg
Bulk: Calories: 640 Protein: 25g Carbs: 18g Fiber: 14g Fat: 16g Sodium: 672mg
Caribbean Jerk Chicken
Oven roasted Chicken with Caribbean jerk seasoning atop of dirty rice and peas, with plantains on side.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg
Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg
Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg
Flex Beef Tacos
Our tasty lean beef, perfectly taco seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, and 2 soft tortilla.
Diet: Calories: 370 Protein: 30g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 363mg
Maintenance: Calories: 470 Protein: 35g Carbs: 27g Fiber: 5g Fat: 21g Sodium: 410mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 25g Sodium: 616mg
Roasted Pork Loin
Slow roasted center cut pork loin served with garlic mashed potatoes and gravy with and roasted Brussels sprouts.
Diet: Calories: 360 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 327mg
Maintenance: Calories: 450 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg
Bulk: Calories: 670 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 619mg
Thursday – Weekend Selections
*Keto Friendly* Smoked Sausage Skillet
Smoked sausage chopped in a mix of bell peppers, sweet onions and diced sweet potatoes served over stir-fry Italian season cabbage.
Diet: Calories: 360 Protein: 23g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 330mg
Maintenance: Calories: 450 Protein: 26g Carbs: 10g Fiber: 6g Fat: 25g Sodium: 410mg
Bulk Calories: 660 Protein: 36g Carbs: 12g Fiber: 8g Fat: 28g Sodium: 640mg
*New Item* Chicken Artichoke Pasta
Diced chicken breast served over fettuccine pasta with a flavorful light butter cream sauce, artichoke hearts, tomatoes, parsley, and mushrooms topped with fresh Parmesan cheese. Garlic knot on the side.
Diet: Calories: 360 Protein: 30g Carbs: 27g Fiber: 4g Fat: 10g Sodium: 319mg
Maintenance: Calories: 460 Protein: 40g Carbs: 41g Fiber: 5g Fat: 13g Sodium: 460mg
Bulk Calories: 670 Protein: 54g Carbs: 63g Fiber: 10g Fat: 18g Sodium: 665mg
*New Item* Fiesta Taco Bowl
Savory lean ground beef, taco seasoned and cooked with a fajita blend of peppers and onions. Roasted corn and black beans with beef stock added to enhance flavor. Lastly topped with cheese and Pico de Gallo and served over diced roasted potatoes.
Diet: Calories: 390 Protein: 40g Carbs: 24g Fiber: 4g Fat: 17g Sodium: 390mg
Maintenance: Calories: 490 Protein: 51g Carbs: 14g Fiber: 3.1g Fat: 24g Sodium: 472mg
Bulk Calories: 700 Protein: 61g Carbs: 23g Fiber: 5g Fat: 30g Sodium: 709mg
Honey Garlic Tofu *Vegan Friendly*
Honey garlic seasoned tofu baked and served over mushroom and brown rice with mixed vegetables on side.
Diet: Calories: 330 Protein: 28g Carbs: 44g Fiber: 6g Fat: 11g Sodium: 345mg
Maintenance: Calories: 420 Protein: 32g Carbs: 45g Fiber: 7g Fat: 13g Sodium: 350mg
Bulk Calories: 600 Protein: 43g Carbs: 82g Fiber: 10g Fat: 16g Sodium: 419mg
Keto: Chicken Gumbo
Our take on the classic, chicken with sliced andouille sausage sautéed with onions, peppers, corn, fresh garlic, diced tomatoes, sliced okra, all simmered for hours and served over seasoned cauliflower rice.
Diet: Calories: 340 Protein: 34g Carbs: 3g Fiber: 4g Fat: 8g Sodium: 362mg
Maintenance: Calories: 440 Protein: 45g Carbs: 4g Fiber: 6g Fat: 12g Sodium: 404mg
Bulk: Calories: 640 Protein: 56g Carbs: 6g Fiber: 12g Fat: 18g Sodium: 636mg
Breakfast Selections
Breakfast: Sausage Bagel Sandwich
Our fresh bagel with a sausage patty topped with cheese, eggs, spinach and tomato. Served with fresh fruit on side.
Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 333mg
Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 7g Fat: 18g Sodium: 400mg
Bulk: Calories: 670 Protein: 39g Carbs: 33g Fiber: 9g Fat: 21g Sodium: 600mg
Breakfast: Shrimp and Grits
sautéed shrimp with onion, peppers, & celery, served over cheese grits with a side of fresh toast.
Diet: Calories: 330 Protein: 18g Carbs: 16g Fiber: 4g Fat: 8g Sodium: 334mg
Maintenance: Calories: 430 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 455mg
Bulk: Calories: 640 Protein: 28g Carbs: 20g Fiber: 6g Fat: 15g Sodium: 620mg
