Monday – Wednesday Selections
Chopped Wedge Salad
Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side.
Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 3.5g Fat: 25g Sodium: 359mg
Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 4g Fat: 26g Sodium: 480mg
Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 4.5g Fat: 32g Sodium: 620mg
Creamy Chicken Tortellini Soup
Southwestern seasoned pulled chicken simmered in a cheesy chicken broth with roasted corn, diced tomatoes, black beans and tortellini pasta.
Diet: Calories: 360 Protein: 43g Carbs: 19g Fiber: 1.2g Fat: 15g Sodium: 300mg
Maintenance: Calories: 460 Protein: 51g Carbs: 28g Fiber: 1.5g Fat: 18g Sodium: 460mg
Bulk Calories: 660 Protein: 60g Carbs: 46g Fiber: 2.2g Fat: 23g Sodium: 669mg
Flex Stir Fry Chicken Bowl
Stir fried chicken with peppers, onions, mushrooms and broccoli served over brown rice, topped with bacon bits and soy sauce.
Diet: Calories: 344 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg
Maintenance: Calories: 480 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 181mg
Bulk: Calories: 600 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 202mg
Keto: Beef & Zucchini Lasagna
Zucchini Lasagna layered zucchini, with savory ground beef, vegetable marinara, ricotta and mozzarella cheese blend baked until golden brown served with a side of seasonal veggies.
Diet: Calories: 340 Protein: 32g Carbs: 5g Fiber: 7.5g Fat: 9g Sodium: 360mg
Maintenance: Calories: 420 Protein: 46g Carbs: 6g Fiber: 7.5g Fat: 21g Sodium: 387mg
Bulk Calories: 630 Protein: 56g Carbs: 10g Fiber: 10g Fat: 22g Sodium: 579mg
Mojo Chicken Breast
Marinated, boneless, skinless chicken breast, glazed with tangy citrus Mojo served over red bean and dirty rice with stir-fry cabbage on side.
Diet: Calories: 390 Protein: 41g Carbs: 37g Fiber: 5g Fat: 10g Sodium: 379mg
Maintenance: Calories: 485 Protein: 49g Carbs: 45g Fiber: 6g Fat: 11g Sodium: 407mg
Bulk: Calories: 670 Protein: 61g Carbs: 69g Fiber: 7g Fat: 13g Sodium: 635mg
Thursday – Weekend Selections
*New Item* Bacon Cheeseburger Casserole
Lean ground beef seasoned and baked with cheddar cheese, tater tots, and topped with apple wood bacon served with a side of sweet potato fries.
Diet: Calories: 400 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg
Maintenance: Calories: 500 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 670
Bulk: Calories: 700 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg
Margherita Chicken
Delicious chicken breast covered with pesto then topped with Romano cheese and diced tomatoes. Served over dirty rice, with a side of seasoned steam asparagus.
Diet: Calories: 360 Protein: 35g Carbs: 23g Fiber: 4g Fat: 13g Sodium: 335mg
Maintenance: Calories: 460 Protein: 44g Carbs: 27g Fiber: 4.5g Fat: 17g Sodium: 409mg
Bulk Calories: 670 Protein: 75g Carbs: 49g Fiber: 5.8g Fat: 19g Sodium: 544mg
Salisbury Steak
Seasoned lean beef grilled and topped with sautéed mushrooms and onions served with mashed potatoes and green peas.
Diet: Calories: 360 Protein: 30g Carbs: 20g Fiber: 11g Fat: 7g Sodium: 357mg
Maintenance: Calories: 460 Protein: 40g Carbs: 30g Fiber: 12g Fat: 14g Sodium: 430mg
Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 15g Fat: 19g Sodium: 749mg
Shrimp And Broccoli Bake
Shrimp layered with broccoli, alfredo sauce with cheese blend, topped breadcrumbs, baked, and finished with fried onions served with a side of mac-n-cheese.
Diet: Calories: 360 Protein: 35g Carbs: 18g Fiber: 4.1g Fat: 14g Sodium: 370mg
Maintenance: Calories: 460 Protein: 45g Carbs: 22g Fiber: 4.8g Fat: 14g Sodium: 528mg
Bulk Calories: 660 Protein: 55g Carbs: 25g Fiber: 5.3g Fat: 26g Sodium: 628mg
Tuna Salad Wrap
Tuna salad made with olive oil mayo, pickle relish and fresh sliced tomato, iceberg lettuce wrapped in a spinach tortilla. Carrots and celery on side
Diet: Calories: 360 Protein: 30g Carbs: 39g Fiber: 5g Fat: 22g Sodium: 360mg
Maintenance: Calories: 440 Protein: 35g Carbs: 39g Fiber: 7g Fat: 24g Sodium: 430mg
Bulk: Calories: 640 Protein: 40g Carbs: 54g Fiber: 10g Fat: 30g Sodium: 564mg
Breakfast Selections
Breakfast: Croissant Sandwich
Scrambled eggs with cheese, and Turkey sausage on a fresh baked croissant. Served with a side of hash browns.
Diet: Calories: 360 Protein: 21g Carbs: 33g Fiber: 2.3g Fat: 13g Sodium: 315mg
Maintenance: Calories: 460 Protein: 22g Carbs: 39g Fiber: 2.7g Fat: 23g Sodium: 472mg
Bulk Calories: 660 Protein: 32g Carbs: 41g Fiber: 2.7g Fat: 25g Sodium: 542mg
Breakfast: Ham and Egg Cups (Paleo & Keto Friendly)
This breakfast is a culinary delight. It consists of an egg filled with diced ham, sautéed potatoes, onions, and mushrooms. The egg is then topped with cheese and baked until golden. Fresh fruit is served as an accompaniment.
Diet: Calories: 350 Protein: 26g Carbs: 8g Fiber: 2g Fat: 16g Sodium: 316mg
Maintenance: Calories: 450 Protein: 49g Carbs: 12g Fiber: 3g Fat: 24g Sodium: 420mg
Bulk: Calories: 640 Protein: 72g Carbs: 15g Fiber: 3g Fat: 32g Sodium: 640mg
