Menu For The Week of August 31, 2026
Monday – Wednesday Selections
Blackened Chicken Pasta
Blackened chicken breast diced served over whole wheat penne covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions.
Diet: Calories: 370 Protein: 35g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 377mg
Maintenance: Calories: 460 Protein: 37g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 400mg
Bulk: Calories: 680 Protein: 43g Carbs: 25g Fiber: 9g Fat: 24g Sodium: 660mg
Hamburger Steak
Hand-cut ground beef steaks topped with mush and onion gravy. Served with red mashed potato and green beans on side.
Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 6g Fat: 16g Sodium: 360mg
Maintenance: Calories: 480 Protein: 34g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 480mg
Bulk: Calories: 690 Protein: 42g Carbs: 28g Fiber: 10g Fat: 22g Sodium: 649mg
Herb Roasted Pork Loin
Herb crusted center cut pork loin slow roasted and topped with its own Au Jus, served over jasmine rice and with a side of green peas.
Diet: Calories: 370 Protein: 25g Carbs: 20g Fiber: 3g Fat: 13g Sodium: 350mg
Maintenance: Calories: 460 Protein: 28g Carbs: 22g Fiber: 4g Fat: 15g Sodium: 430mg
Bulk: Calories: 670 Protein: 33g Carbs: 25g Fiber: 6g Fat: 20g Sodium: 630mg
Steak Fajitas
Seasoned steak strips tossed with onions and peppers served over, shredded cheddar, and fresh Pico. Spanish rice and tortilla on side.
Diet: Calories: 380 Protein: 30g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 300mg
Maintenance: Calories: 440 Protein: 35g Carbs: 21g Fiber: 7g Fat: 18g Sodium: 425mg
Bulk: Calories: 660 Protein: 39g Carbs: 23g Fiber: 9g Fat: 24g Sodium: 590mg
Vegan: Baked Acorn Squash
Acorn squash stuffed and baked with tofu crumble, rice, sautéed spinach, onions, and tomatoes, served with a side of seasonal veggies.
Diet: Calories: 340 Protein: 28g Carbs: 39g Fiber: 14g Fat: 13g Sodium: 55mg
Maintenance: Calories: 440 Protein: 33g Carbs: 40g Fiber: 15g Fat: 15g Sodium: 59mg
Bulk Calories: 640 Protein: 38g Carbs: 41g Fiber: 16g Fat: 18g Sodium: 63mg
Thursday – Weekend Selections
Beef Stroganoff
Lean, seasoned ground beef stewed with sliced mushrooms, onion, and fresh garlic served over egg noodles with a side of mixed vegetables.
Diet: Calories: 360 Protein: 20g Carbs: 18g Fiber: 4g Fat: 23g Sodium: 305mg
Maintenance: Calories: 460 Protein: 26g Carbs: 20g Fiber: 6g Fat: 25g Sodium: 430mg
Bulk: Calories: 660 Protein: 32g Carbs: 28g Fiber: 8g Fat: 28g Sodium: 657mg
Caribbean Jerk Chicken
Oven roasted Chicken with Caribbean jerk seasoning atop of dirty rice and peas, with plantains on side.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg
Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg
Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg
Chicken, Broccoli & Cheese Baked Potato
Diced chicken breast served with a delicious baked russet potato topped with our in-house broccoli and cheese sauce with a side of corn on cobb.
Diet: Calories: 360 Protein: 35g Carbs: 25g Fiber: 3g Fat: 16g Sodium: 370mg
Maintenance: Calories: 460 Protein: 48g Carbs: 54g Fiber: 3.7g Fat: 19g Sodium: 489mg
Bulk: Calories: 660 Protein: 55g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 667mg
Flex Italian Chop Sub
Our Italian sub with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side of battered bites.
Diet: Calories: 390 Protein: 32g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 409mg
Maintenance: Calories: 490 Protein: 35g Carbs: 22g Fiber: 8g Fat: 16g Sodium: 538mg
Bulk: Calories: 690 Protein: 44g Carbs: 24g Fiber: 10g Fat: 20g Sodium: 619mg
Shrimp Alfredo
Fresh medium gulf shrimp, sautéed with peppers, onions, garlic, topped with heavy cream and Parmesan cheese served over fettuccine with garlic knot on side.
Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg
Maintenance: Calories: 460 Protein: 34g Carbs: 24g Fiber: 8g Fat: 26g Sodium: 460mg
Bulk Calories: 680 Protein: 43g Carbs: 32g Fiber: 11g Fat: 28g Sodium: 663mg
*Seafood options are best enjoyed within 3 days*
Breakfast Selections
Breakfast: Flex Blueberry Oatmeal
Traditional cut oats made with whey isolate protein powder topped with fresh blueberries, almond slices, shredded coconut, and granola.
Diet: Calories: 320 Protein: 20g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 312mg
Maintenance: Calories: 400 Protein: 25g Carbs: 14g Fiber: 12g Fat: 10g Sodium: 413mg
Bulk Calories: 550 Protein: 28g Carbs: 16g Fiber: 14g Fat: 12g Sodium: 517mg
Breakfast: Smoked Sausage Quiche *GF*
Our 50/50 whole egg/egg white blend filled with low fat cheese, grilled smoked sausage, shredded potatoes, diced onion and diced tomatoes and a side of fresh fruit.
Diet: Calories: 340 Protein: 29g Carbs: 10g Fiber: 3g Fat: 34g Sodium: 479mg
Maintenance: Calories: 420 Protein: 36g Carbs: 10g Fiber: 3g Fat: 36g Sodium: 489mg
Bulk: Calories: 640 Protein: 43g Carbs: 11g Fiber: 4g Fat: 42g Sodium: 598mg
