Menu For The Week of July 27, 2026
Monday – Wednesday Selections
Beef Pot Pie
Savory diced beef stewed in a thickened beef stock with peppers, onions, celery, peas, carrots, and diced potatoes and baked in a flaky pie crust served with a side of green beans.
Diet: Calories: 380 Protein: 33g Carbs: 23g Fiber: 5g Fat: 20g Sodium: 340mg
Maintenance: Calories: 480 Protein: 35g Carbs: 25g Fiber: 7g Fat: 23g Sodium: 464mg
Bulk Calories: 680 Protein: 43g Carbs: 30g Fiber: 9g Fat: 28g Sodium: 655mg
Grilled Chicken Cobb Salad
Tender chicken breast grilled and diced served over organic baby arugula and spinach blend topped with diced tomatoes, cucumbers, onions, peppers, diced boiled eggs, bacon bits, and croutons. Ranch dressing on side.
Diet: Calories: 340 Protein: 28g Carbs: 17g Fiber: 6g Fat: 14g Sodium: 300mg
Maintenance: Calories: 430 Protein: 30g Carbs: 17g Fiber: 8g Fat: 15g Sodium: 415mg
Bulk Calories: 640 Protein: 40g Carbs: 22g Fiber: 10g Fat: 18g Sodium: 600mg
Honey Garlic Chicken Breast
Marinated boneless skinless chicken breast cutlets infused with garlic and extra virgin olive oil served with brown rice and roasted corn.
Diet: Calories: 336 Protein: 38g Carbs: 19g Fiber: 4g Fat: 12g Sodium: 302mg
Maintenance: Calories: 400 Protein: 48g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 426mg
Bulk: Calories: 660 Protein: 59g Carbs: 42g Fiber: 7g Fat: 18g Sodium: 556mg
Pepper Steak
Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.
Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg
Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg
Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg
Pork Tacos
Shredded seared pork in a tortilla boat with a southwestern season and topped with fire roasted corn, and Pico De Gallo.
Diet: Calories: 390 Protein: 28g Carbs: 25g Fiber: 6g Fat: 20g Sodium: 363mg
Maintenance: Calories: 500 Protein: 37g Carbs: 32g Fiber: 8g Fat: 25g Sodium: 50mg
Bulk: Calories: 700 Protein: 46g Carbs: 36g Fiber: 9g Fat: 27g Sodium: 616mg
Thursday – Weekend Selections
*New Item* Seafood Rice
Our take on the classic, fresh seafood including shrimp, Krab, and cod sautéed with onions, peppers, and more simmered with saffron infused rice and mix vegetables.
Diet: Calories: 360 Protein: 30g Carbs: 26g Fiber: 7g Fat: 15g Sodium: 354mg
Maintenance: Calories: 440 Protein: 32g Carbs: 35g Fiber: 8g Fat: 17g Sodium: 499mg
Bulk: Calories: 680 Protein: 38g Carbs: 40g Fiber: 10g Fat: 20g Sodium: 649mg
Cajun Chicken Pasta
Blackened chicken breast served over angel hair pasta covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions with okra on side.
Diet: Calories: 380 Protein: 26g Carbs: 23g Fiber: 3g Fat: 15g Sodium: 377mg
Maintenance: Calories: 480 Protein: 29g Carbs: 24g Fiber: 5g Fat: 19g Sodium: 400mg
Bulk: Calories: 690 Protein: 33g Carbs: 27g Fiber: 7g Fat: 22g Sodium: 660mg
(Gluten Free)
Chicken Florentine
Baked chicken breast sliced and topped with a spinach and mushroom creamy volute served over Italian seasoned rice with squash and zucchini on side.
Diet: Calories: 370 Protein: 28g Carbs: 12g Fiber: 5g Fat: 10g Sodium: 366mg
Maintenance: Calories: 470 Protein: 35g Carbs: 16g Fiber: 7g Fat: 12g Sodium: 380mg
Bulk Calories: 670 Protein: 43g Carbs: 20g Fiber: 9g Fat: 15g Sodium: 500mg
Flex Cheeseburger Sliders
Savory beef cheeseburger sliders with melted cheese and served on slider buns with a side of seasoned fries.
Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg
Maintenance: Calories: 470 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 470
Bulk: Calories: 680 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg
Stir-Fry Hoisin Tofu *Vegan Friendly*
Hoisin seared tofu with stir fried veggies and jasmine rice.
Diet: Calories: 330 Protein: 25g Carbs: 30g Fiber: 7g Fat: 14g Sodium: 376mg
Maintenance: Calories: 430 Protein: 26g Carbs: 38g Fiber: 7.4g Fat: 15g Sodium: 480mg
Bulk: Calories: 640 Protein: 39g Carbs: 66g Fiber: 10g Fat: 19g Sodium: 592mg
Breakfast Selections
Breakfast: Biscuits & Gravy
Whole grain biscuits topped with a turkey sausage gravy served with hash browns on side.
Diet: Calories: 380 Protein: 18g Carbs: 25g Fiber: 3g Fat: 18g Sodium: 318mg
Maintenance: Calories: 480 Protein: 21g Carbs: 28g Fiber: 4g Fat: 23g Sodium: 449mg
Bulk: Calories: 670 Protein: 28g Carbs: 32g Fiber: 7g Fat: 27g Sodium: 575mg
Breakfast: Blackened Salmon and Grits
Blackened salmon served over gouda cheese grits with a side egg whites.
Diet: Calories: 390 Protein: 35g Carbs: 22g Fiber: 9g Fat: 20g Sodium: 370mg
Maintenance: Calories: 490 Protein: 40g Carbs: 25g Fiber: 11g Fat: 25g Sodium: 489mg
Bulk: Calories: 700 Protein: 46g Carbs: 28g Fiber: 15g Fat: 28g Sodium: 702mg
