Menu For The Week of November 9, 2026
Monday – Wednesday Selections
*New Item* Loaded Sweet Potato Ground Beef Bowl
Seasoned lean ground beef cooked with bell peppers and onions and topped with a corn Pico de Gallo and served on top of a baked sweet potato. Seasoned kale served on side
Diet: Calories: 370 Protein: 40g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 100mg
Maintenance: Calories: 400 Protein: 49g Carbs: 32g Fiber: 8g Fat: 19g Sodium: 194mg
Bulk: Calories: 650 Protein: 62g Carbs: 50g Fiber: 8g Fat: 22g Sodium: 217mg
Baked Chicken Ziti
Our seasoned lean chicken breast cooked and diced with whole wheat ziti pasta mixed with our vegetable marinara with onions, peppers and topped with low fat mozzarella cheese. Broccoli served on side.
Diet: Calories: 370 Protein: 28g Carbs: 18g Fiber: 5g Fat: 13g Sodium: 146mg
Maintenance: Calories: 450 Protein: 30g Carbs: 20g Fiber: 6g Fat: 15g Sodium: 230mg
Bulk: Calories: 680 Protein: 34g Carbs: 22g Fiber: 8g Fat: 20g Sodium: 342mg
Grilled Chicken Parmesan
Tender chicken breast lightly grilled and topped with marinara and Parmesan cheese served atop whole wheat linguine served with brussels.
Diet: Calories: 370 Protein: 35g Carbs: 25g Fiber: 9g Fat: 15g Sodium: 150mg
Maintenance: Calories: 470 Protein: 37g Carbs: 28g Fiber: 11g Fat: 18g Sodium: 265mg
Bulk Calories: 670 Protein: 40g Carbs: 32g Fiber: 12g Fat: 22g Sodium: 370mg
Lemon Dill Salmon
Hand cut fresh Pacific salmon topped with lemon and dill, baked, and served with Jasmine rice and steamed steam green beans.
Diet: Calories: 340 Protein: 28g Carbs: 22g Fiber: 4g Fat: 7g Sodium: 123mg
Maintenance: Calories: 440 Protein: 32g Carbs: 24g Fiber: 5g Fat: 9g Sodium: 222mg
Bulk Calories: 650 Protein: 36g Carbs: 26g Fiber: 7g Fat: 11g Sodium: 338mg
*Seafood options are best enjoyed within 3 days*
Mediterranean Turkey Pasta Salad
Boneless, skinless turkey breast marinated in Italian dressing served over tricolor pasta and onions, tomatoes, peppers, Kalamata olives, celery, garbanzo beans and topped with feta cheese served with bacon bits on side.
Diet: Calories: 340 Protein: 48g Carbs: 23g Fiber: 4.2g Fat: 5.6g Sodium: 110mg
Maintenance: Calories: 440 Protein: 58g Carbs: 31g Fiber: 5.3g Fat: 6.7g Sodium: 220mg
Bulk Calories: 650 Protein: 72g Carbs: 57g Fiber: 8.6g Fat: 8.7g Sodium: 350mg
Thursday – Weekend Selections
*New Item* Buffalo Chicken Tacos
Diced chicken breast tossed in buffalo sauce over shredded lettuce, topped with cheddar cheese and Pico de Gallo, in a flower tortilla bowl .
Diet: Calories: 350 Protein: 30g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 153mg
Maintenance: Calories: 450 Protein: 35g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 267mg
Bulk: Calories: 670 Protein: 48g Carbs: 26g Fiber: 8g Fat: 24g Sodium: 380mg
Beef Tornados
Tender hand cut beef cutlets seared and simmered with onions in a rich brown sauce, served over south beach mash with green beans.
Diet: Calories: 370 Protein: 39g Carbs: 19g Fiber: 6g Fat: 26g Sodium: 154mg
Maintenance: Calories: 470 Protein: 47g Carbs: 21g Fiber: 6g Fat: 29g Sodium: 220mg
Bulk: Calories: 680 Protein: 57g Carbs: 27g Fiber: 7g Fat: 39g Sodium: 320mg
Chopped Wedge Salad
Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side.
Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 6g Fat: 25g Sodium: 359mg
Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 7g Fat: 26g Sodium: 480mg
Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 9g Fat: 32g Sodium: 620mg
Grilled Chicken Stir Fry Bowl
Succulent grilled chicken stir fried with peppers, onions, mushrooms, carrots, baby corn and broccoli served over brown rice. Flex sauce on the side.
Diet: Calories: 360 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg
Maintenance: Calories: 450 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 281mg
Bulk: Calories: 660 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 302mg
Pesto Shrimp Pasta
Fresh shrimp sautéed with garlic, white wine and red pesto served over angel hair pasta, and topped with diced tomato. A side of Crab Ceviche.
Diet: Calories: 360 Protein: 32g Carbs: 26g Fiber: 4g Fat: 14g Sodium: 141mg
Maintenance: Calories: 432 Protein: 40g Carbs: 32g Fiber: 5g Fat: 16g Sodium: 274mg
Bulk: Calories: 612 Protein: 48g Carbs: 60g Fiber: 6g Fat: 20g Sodium: 320mg
Breakfast Selections
*New Item* Pumpkin Spice Oatmeal
Traditional steel cut oats seasoned with pumpkin spice blend and top with crush pecans and seeds.
Diet: Calories: 300 Protein: 25g Carbs: 30g Fiber: 6g Fat: 8g Sodium: 237mg
Maintenance: Calories: 400 Protein: 27g Carbs: 48g Fiber: 8g Fat: 8g Sodium: 258mg
Bulk: Calories: 500 Protein: 30g Carbs: 65g Fiber: 12g Fat: 12g Sodium: 319mg
Breakfast: Canadian Bacon Breakfast Sliders
Canadian bacon, eggs and cheddar cheese on a slider buns and hash browns along side.
Diet: Calories: 330 Protein: 23g Carbs: 13g Fiber: 2g Fat: 14g Sodium: 339mg
Maintenance: Calories: 430 Protein: 25g Carbs: 15g Fiber: 3g Fat: 16g Sodium: 422mg
Bulk: Calories: 630 Protein: 30g Carbs: 18g Fiber: 4g Fat: 20g Sodium: 570mg
