Menu For The Week of August 17, 2026
Monday – Wednesday Selections
*New Item* Italian Chopped Salad
Our Italian Salad with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side Italian Dressing on the side.
Diet: Calories: 360 Protein: 32g Carbs: 8g Fiber: 12g Fat: 14g Sodium: 300mg
Maintenance: Calories: 430 Protein: 35g Carbs: 10g Fiber: 14g Fat: 16g Sodium: 400mg
Bulk: Calories: 650 Protein: 44g Carbs: 14g Fiber: 16g Fat: 20g Sodium: 600mg
Baked Spaghetti
Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side.
Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 350mg
Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 468mg
Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 656mg
Grilled Chicken Parmesan
Tender chicken breast lightly grilled and topped with marinara and Parmesan cheese served atop whole wheat linguine served with brussels.
Diet: Calories: 370 Protein: 35g Carbs: 25g Fiber: 9g Fat: 15g Sodium: 350mg
Maintenance: Calories: 470 Protein: 37g Carbs: 28g Fiber: 11g Fat: 18g Sodium: 465mg
Bulk Calories: 670 Protein: 40g Carbs: 32g Fiber: 12g Fat: 22g Sodium: 670mg
Pesto Beef Tips
Braised beef tips tossed with our fresh made pesto, served over white rice and asparagus.
Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 343mg
Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 400mg
Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 620mg
Southwest Caribbean Salmon
Fresh salmon filets with a Caribbean seasoned blend then baked and topped with mango salsa served with over yellow rice with a side of black beans.
Diet: Calories: 370 Protein: 26g Carbs: 20g Fiber: 6g Fat: 16g Sodium: 324mg
Maintenance: Calories: 470 Protein: 32g Carbs: 22g Fiber: 8g Fat: 18g Sodium: 436mg
Bulk Calories: 670 Protein: 42g Carbs: 26g Fiber: 12g Fat: 22g Sodium: 665mg
*Seafood options are best enjoyed within 3 days.
Thursday – Weekend Selections
*New Item* Italian Sausage Ravioli Baked
Italian sausage grounded and seasoned then placed over stuffed cheese ravioli. Covered with a Alfredo sauce, topped with cheese then baked until golden. Served with steamed broccoli on side.
Diet: Calories: 420 Protein: 41g Carbs: 44g Fiber: 6g Fat: 9g Sodium: 384mg
Maintenance: Calories: 520 Protein: 53g Carbs: 59g Fiber: 9g Fat: 11g Sodium: 440mg
Bulk: Calories: 720 Protein: 63g Carbs: 73g Fiber: 11g Fat: 12g Sodium: 500mg
*New Item* Loaded Sweet Potato Ground Beef Bowl
Seasoned lean ground beef cooked with bell peppers and onions and topped with a corn Pico de Gallo and served on top of a baked sweet potato. Seasoned kale served on side
Diet: Calories: 400 Protein: 40g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 400mg
Maintenance: Calories: 500 Protein: 49g Carbs: 32g Fiber: 8g Fat: 19g Sodium: 494mg
Bulk: Calories: 700 Protein: 62g Carbs: 50g Fiber: 8g Fat: 22g Sodium: 617mg
Honey Bar-B-Que Wings
Chicken wings glazed in our honey bar-b-que sauce served with seasoned fries on the side.
Diet: Calories: 380 Protein: 25g Carbs: 8g Fiber: 7g Fat: 10g Sodium: 307mg
Maintenance: Calories: 480 Protein: 28g Carbs: 10g Fiber: 9g Fat: 12g Sodium: 402mg
Bulk: Calories: 680 Protein: 40g Carbs: 18g Fiber: 10g Fat: 17g Sodium: 652mg
Orange Chicken
Succulent, marinated baked chicken coated with an orange glaze sauce and served over yellow rice and mix vegetables.
Diet: Calories: 360 Protein: 39g Carbs: 24g Fiber: 5.1g Fat: 17g Sodium: 388mg
Maintenance: Calories: 450 Protein: 48g Carbs: 32g Fiber: 6g Fat: 24g Sodium: 407mg
Bulk Calories: 670 Protein: 56g Carbs: 52g Fiber: 7.6g Fat: 27g Sodium: 630mg
Pasta Fagioli *Vegetarian Friendly*
Classic Italian soul food, white kidney beans and noodles simmered with onion, garlic, basil, and diced tomato served with a side of fresh roasted zucchini.
Diet: Calories: 340 Protein: 16g Carbs: 60g Fiber: 9.5g Fat: 1.9g Sodium: 320mg
Maintenance: Calories: 430 Protein: 18g Carbs: 65g Fiber: 10g Fat: 2g Sodium: 400mg
Bulk: Calories: 640 Protein: 28g Carbs: 70g Fiber: 11g Fat: 3g Sodium: 520mg
Breakfast Selections
Breakfast: Baked Egg & Bacon Bagel Sandwich
Fresh eggs and bacon baked together to form the patty then topped with cheese then placed on a bagel. Served hash browns on the side.
Diet: Calories: 380 Protein: 28g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 62mg
Maintenance: Calories: 488 Protein: 36g Carbs: 17g Fiber: 7g Fat: 12g Sodium: 63mg
Bulk: Calories: 680 Protein: 43g Carbs: 28g Fiber: 9g Fat: 16g Sodium: 66mg
Breakfast: Corned Beef Hash with Grits & Eggs
Corned beef hash served over grits with scrambled egg Florentine and toast on side.
Diet: Calories: 380 Protein: 25g Carbs: 31g Fiber: 2g Fat: 21g Sodium: 389mg
Maintenance: Calories: 440 Protein: 30g Carbs: 40g Fiber: 3g Fat: 27g Sodium: 400mg
Bulk: Calories: 600 Protein: 36g Carbs: 44g Fiber: 4g Fat: 29g Sodium: 620mg
