Menu For The Week of December 15, 2025
Monday – Wednesday Selections
Beef Enchilada Pasta
Lean ground beef mixed and cooked in enchilada sauce with onions, diced tomatoes, and red bell peppers served over penne pasta and topped with cheese. With a side of Spanish corn.
Diet: Calories: 360 Protein: 49g Carbs: 30g Fiber: 2g Fat: 17g Sodium: 320mg
Maintenance: Calories: 460 Protein: 59g Carbs: 35g Fiber: 3g Fat: 18g Sodium: 500mg
Bulk Calories: 708 Protein: 71g Carbs: 55g Fiber: 4g Fat: 21g Sodium: 620mg
Chopped Wedge Salad
Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side.
Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 6g Fat: 25g Sodium: 359mg
Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 7g Fat: 26g Sodium: 480mg
Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 9g Fat: 32g Sodium: 620mg
Creamy Tuscan Chicken
Our pan fried chicken breast mixed and cooked in creamy sauce with spinach, diced tomatoes, and red bell peppers served over rice a garlic knot on side
Diet: Calories: 390 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg
Maintenance: Calories: 490 Protein: 33g Carbs: 26g Fiber: 8g Fat: 23g Sodium: 450mg
Bulk Calories: 700 Protein: 44g Carbs: 30g Fiber: 10g Fat: 26g Sodium: 650mg
Keto: Baked Pork Chops
Seasoned pork chops topped with sautéed onions and peppers served atop stewed spinach and mushrooms and a side of seasoned asparagus.
Diet: Calories: 340 Protein: 36g Carbs: 5g Fiber: 4g Fat: 13g Sodium: 164mg
Maintenance: Calories: 440 Protein: 44g Carbs: 6g Fiber: 7g Fat: 14g Sodium: 389mg
Bulk: Calories: 650 Protein: 52g Carbs: 12g Fiber: 9g Fat: 19g Sodium: 514mg
Pepper Steak
Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.
Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg
Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg
Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg
Thursday – Weekend Selections
*New Item* Italian Chopped Salad
Our Italian Salad with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side Italian Dressing on the side.
Diet: Calories: 360 Protein: 32g Carbs: 8g Fiber: 12g Fat: 14g Sodium: 300mg
Maintenance: Calories: 430 Protein: 35g Carbs: 10g Fiber: 14g Fat: 16g Sodium: 400mg
Bulk: Calories: 650 Protein: 44g Carbs: 14g Fiber: 16g Fat: 20g Sodium: 600mg
Eggroll Bowl
Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce.
Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 344mg
Maintenance: Calories: 460 Protein: 42g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 458mg
Bulk: Calories: 670 Protein: 48g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 649mg
Flex Chicken Chop Bowl
Diced grilled chicken on top of our yellow rice and black beans mixed, covered with cheese and diced tomato. A side of ranch dressing and garlic knot.
Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 420mg
Maintenance: Calories: 490 Protein: 47g Carbs: 39g Fiber: 4g Fat: 14g Sodium: 525mg
Bulk: Calories: 700 Protein: 58g Carbs: 68g Fiber: 5g Fat: 16g Sodium: 706mg
Grilled Teriyaki Chicken Wrap
Marinated in our house Teriyaki sauce, pulled chicken breast with combined lettuce, peppers, and onions, topped with cheddar cheese served a fresh tortilla wrap served with battered bites on side.
Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 5.7g Fat: 18g Sodium: 304mg
Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 6.8g Fat: 24g Sodium: 426mg
Bulk: Calories: 650 Protein: 61g Carbs: 31g Fiber: 6.8g Fat: 28g Sodium: 608mg
Keto: Pizza Peppers
This dish is made with bell peppers that are filled with mushrooms and marinara, then topped with pepperoni and mozzarella cheese. It is served with a side of seasonal vegetables.
Diet: Calories: 320 Protein: 18g Carbs: 5g Fiber: 3g Fat: 8g Sodium: 266mg
Maintenance: Calories: 400 Protein: 21g Carbs: 7g Fiber: 4g Fat: 10g Sodium: 375mg
Bulk Calories: 540 Protein: 23g Carbs: 9g Fiber: 6g Fat: 13g Sodium: 580mg
Breakfast Selections
Breakfast: Avocado Toast With Egg Whites
Toasted French bread served with avocado spread and tomatoes covered with mozzarella cheese and basil served with scrambled egg whites and turkey sausage.
Diet: Calories: 300 Protein: 22g Carbs: 12g Fiber: 4g Fat: 15g Sodium: 200mg
Maintenance: Calories: 400 Protein: 25g Carbs: 15g Fiber: 6g Fat: 18g Sodium: 280mg
Bulk: Calories: 520 Protein: 28g Carbs: 20g Fiber: 8g Fat: 20g Sodium: 320mg
Breakfast: Corned Beef Hash with Grits & Eggs
Corned beef hash served over grits with scrambled egg Florentine and toast on side.
Diet: Calories: 380 Protein: 25g Carbs: 31g Fiber: 2g Fat: 21g Sodium: 389mg
Maintenance: Calories: 440 Protein: 30g Carbs: 40g Fiber: 3g Fat: 27g Sodium: 400mg
Bulk: Calories: 600 Protein: 36g Carbs: 44g Fiber: 4g Fat: 29g Sodium: 620mg
