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This Week’s Menu

Menu For The Week of September 7, 2026

Monday – Wednesday Selections

*New Item* Moroccan Chickpea Salad (Keto Friendly)

Our fresh Moroccan salad comes with a blend of chickpeas, shredded carrots, red bell pepper, green onions, and chopped cilantro. Served with feta and balsamic vinaigrette dressing.

Diet: Calories: 320 Protein: 36g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 300mg

Maintenance: Calories: 420 Protein: 44g Carbs: 12g Fiber: 6g Fat: 24g Sodium: 400mg

Bulk: Calories: 620 Protein: 53g Carbs: 18g Fiber: 7g Fat: 30g Sodium: 623mg

*New Item* Taco Rice Bowl

Taco seasoned lean ground beef served over a bed of mixed rice and black beans topped with a cheese blend and our fresh in house Pico de Gallo. Served with a side street corn.

Diet: Calories: 380 Protein: 32g Carbs: 26g Fiber: 4g Fat: 16g Sodium: 320mg

Maintenance: Calories: 470 Protein: 38g Carbs: 28g Fiber: 6g Fat: 18g Sodium: 420mg

Bulk Calories: 680 Protein: 46g Carbs: 30g Fiber: 8g Fat: 20g Sodium: 570mg

Chicken Marsala

Our delicious baked chicken breast seasoned and cooked in white wine then topped with sautéed mushrooms and spinach. Served over linguine pasta and a side of green beans.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 304mg

Maintenance: Calories: 450 Protein: 27g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 435mg

Bulk: Calories: 670 Protein: 37g Carbs: 24g Fiber: 9g Fat: 16g Sodium: 586mg

Hunters Style Chicken

Succulent marinated chicken breast grilled to perfection and braised and simmered in a brown sauce made with fresh onions, celery, peppers, and mushrooms served over mashed potatoes with Italian green beans on side.

Diet: Calories: 370 Protein: 38g Carbs: 20g Fiber: 4g Fat: 6g Sodium: 330mg

Maintenance: Calories: 440 Protein: 43g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 408mg

Bulk: Calories: 680 Protein: 51g Carbs: 60g Fiber: 8g Fat: 15g Sodium: 532mg

Italian Sausage & Rice Skillet

Cajun seasoned and Italian sausage slow cooked over brown rice and a savory blend of peppers served with a side of red beans.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 330mg

Maintenance: Calories: 445 Protein: 27g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 410mg

Bulk Calories: 650 Protein: 35g Carbs: 23g Fiber: 6g Fat: 16g Sodium: 640mg

Thursday – Weekend Selections

*Keto Friendly* Smoked Sausage Skillet

Smoked sausage chopped in a mix of bell peppers, sweet onions and diced sweet potatoes served over stir-fry Italian season cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 330mg

Maintenance: Calories: 450 Protein: 26g Carbs: 10g Fiber: 6g Fat: 25g Sodium: 410mg

Bulk Calories: 660 Protein: 36g Carbs: 12g Fiber: 8g Fat: 28g Sodium: 640mg

*New Item* Southwest Ground Turkey Pasta Bowl

Fresh seasoned ground turkey over whole wheat pasta topped with roasted corn and black beans served with steam broccoli on side.

Diet: Calories: 370 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg

Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg

Bulk Calories: 670 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 693mg

Cajun Chicken

Roasted Cajun boneless skinless chicken breast, served with cabbage, red beans, and rice.

Diet: Calories: 380 Protein: 37g Carbs: 44g Fiber: 6g Fat: 11g Sodium: 333mg

Maintenance: Calories: 480 Protein: 49g Carbs: 60g Fiber: 8g Fat: 16g Sodium: 475mg

Bulk: Calories: 690 Protein: 62g Carbs: 74g Fiber: 10g Fat: 22g Sodium: 677mg

Egg Salad BLT

Egg salad served with Applewood bacon, tomato slices, cucumber, and served on a multi-grain bread. Fresh fruit on the side.

Diet: Calories: 370 Protein: 26g Carbs: 19g Fiber: 8g Fat: 15g Sodium: 480mg

Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 11g Fat: 20g Sodium: 493mg

Bulk: Calories: 520 Protein: 35g Carbs: 27g Fiber: 16g Fat: 30g Sodium: 590mg

Flex Smash Burger

A thin ground beef patty with melted cheddar cheese served with pickles, tomato slice, lettuce and a side of seasoned fries.

Diet: Calories: 390 Protein: 25g Carbs: 29g Fiber: 5g Fat: 20g Sodium: 380mg

Maintenance: Calories: 480 Protein: 27g Carbs: 32g Fiber: 6g Fat: 22g Sodium: 480mg

Bulk Calories: 700 Protein: 35g Carbs: 37g Fiber: 7g Fat: 25g Sodium: 700mg

Breakfast Selections

Breakfast: Sausage Quesadilla

50/50 egg blend scrambled with sausage, peppers & onions, and cheese blend in a tortilla grilled till golden brown. breakfast potatoes and salsa on side

Diet: Calories: 390 Protein: 20g Carbs: 16g Fiber: 5g Fat: 12g Sodium: 300mg

Maintenance: Calories: 460 Protein: 25g Carbs: 18g Fiber: 6g Fat: 14g Sodium: 400mg

Bulk: Calories: 630 Protein: 32g Carbs: 20g Fiber: 7g Fat: 16g Sodium: 620mg

Breakfast: Shrimp and Grits

sautéed shrimp with onion, peppers, & celery, served over cheese grits with a side of fresh toast.

Diet: Calories: 330 Protein: 18g Carbs: 16g Fiber: 4g Fat: 8g Sodium: 334mg

Maintenance: Calories: 430 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 455mg

Bulk: Calories: 640 Protein: 28g Carbs: 20g Fiber: 6g Fat: 15g Sodium: 620mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 567-6411

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