Menu For The Week of December 1, 2025
Monday – Wednesday Selections
*New Item* Creamy Parmesan Tortellini Soup
Our Creamy Parmesan Tortellini Soup is made with mushrooms, spinach, onions, garlic, white wine, and of course tortellini pasta. This delicious soup is then finished with a generous helping of Parmesan cheese.
Diet: Calories: 300 Protein: 13g Carbs: 41g Fiber: 9g Fat: 11g Sodium: 300mg
Maintenance: Calories: 400 Protein: 20g Carbs: 45g Fiber: 10g Fat: 13g Sodium: 400mg
Bulk: Calories: 500 Protein: 22g Carbs: 49g Fiber: 16g Fat: 16g Sodium: 532mg
Flex Beef Tacos
Our tasty lean beef, perfectly taco seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, and 2 soft tortilla.
Diet: Calories: 370 Protein: 30g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 363mg
Maintenance: Calories: 470 Protein: 35g Carbs: 27g Fiber: 5g Fat: 21g Sodium: 410mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 25g Sodium: 616mg
Flex Butter Sauce Chicken
Marinated and slow cooked chicken breast covered in savory Indian style sauce. Served atop of jasmine rice with a side of stir-fry green beans.
Diet: Calories: 370 Protein: 20g Carbs: 18g Fiber: 3g Fat: 15g Sodium: 375mg
Maintenance: Calories: 460 Protein: 25g Carbs: 20g Fiber: 5g Fat: 17g Sodium: 400mg
Bulk Calories: 660 Protein: 35g Carbs: 25g Fiber: 7g Fat: 19g Sodium: 500mg
Seafood Lasagna
A blend of crab, shrimp, and cod, simmered in a cream sauce, layered with whole wheat lasagna and mozzarella cheese and served with assorted roasted vegetables.
Diet: Calories: 390 Protein: 28g Carbs: 32g Fiber: 5g Fat: 20g Sodium: 360mg
Maintenance: Calories: 490 Protein: 30g Carbs: 35g Fiber: 7g Fat: 23g Sodium: 480mg
Bulk: Calories: 680 Protein: 38g Carbs: 42g Fiber: 9g Fat: 25g Sodium: 640mg
*Seafood options are best enjoyed within 3 days.
Spaghetti and Meatballs
Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.
Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 18g Sodium: 368mg
Maintenance: Calories: 480 Protein: 33g Carbs: 28g Fiber: 7g Fat: 19g Sodium: 428mg
Bulk: Calories: 690 Protein: 38g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 656mg
Thursday – Weekend Selections
*Keto Friendly* Smoked Sausage Skillet
Smoked sausage chopped in a mix of bell peppers, sweet onions and diced sweet potatoes served over stir-fry Italian season cabbage.
Diet: Calories: 360 Protein: 23g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 330mg
Maintenance: Calories: 450 Protein: 26g Carbs: 10g Fiber: 6g Fat: 25g Sodium: 410mg
Bulk Calories: 660 Protein: 36g Carbs: 12g Fiber: 8g Fat: 28g Sodium: 640mg
*New Item* Bang Bang Chicken
Diced grilled chicken breast tossed in our bang bang sauce and served over a bed of fresh lettuce with a side vegetable fried rice.
Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 5g Fat: 10g Sodium: 300mg
Maintenance: Calories: 440 Protein: 30g Carbs: 20g Fiber: 8g Fat: 15g Sodium: 400mg
Bulk: Calories: 670 Protein: 35g Carbs: 25g Fiber: 9g Fat: 18g Sodium: 500mg
Chicken Breast BLT
Simple and delicious, roasted chicken breast, thin sliced served with iceberg lettuce, fresh sliced tomatoes, and Applewood bacon served on sourdough bread, with a side of carrots and celery.
Diet: Calories: 350 Protein: 31g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 452mg
Maintenance: Calories: 400 Protein: 42g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 573mg
Bulk: Calories: 660 Protein: 55g Carbs: 47g Fiber: 8g Fat: 14g Sodium: 619mg
Chili Stuffed Baked Potato
Lean seasoned ground beef sautéed with onions and peppers, and red chili beans stuffed in a baked potato, topped with cheddar cheese served with seasoned kale blend.
Diet: Calories: 390 Protein: 40g Carbs: 28g Fiber: 3g Fat: 15g Sodium: 370mg
Maintenance: Calories: 470 Protein: 49g Carbs: 32g Fiber: 4g Fat: 19g Sodium: 394mg
Bulk: Calories: 680 Protein: 62g Carbs: 50g Fiber: 6g Fat: 22g Sodium: 618mg
Flex Greek Salad
Our delicious Greek salad is mix with fresh blend of cucumbers, onions, tomatoes, olives, and feta. Served with a Lemon vinaigrette dressing on side.
Diet: Calories: 340 Protein: 19g Carbs: 9g Fiber: 12g Fat: 14g Sodium: 305mg
Maintenance: Calories: 440 Protein: 23g Carbs: 12g Fiber: 14g Fat: 16g Sodium: 430mg
Bulk: Calories: 640 Protein: 29g Carbs: 14g Fiber: 16g Fat: 24g Sodium: 557mg
Breakfast Selections
Breakfast: *New Item* Pumpkin Spice French Toast Sticks
Thick sliced pumpkin spice ciabatta bread served with Applewood bacon and scrambled egg whites. Syrup cup on the side.
Diet: Calories: 370 Protein: 15g Carbs: 26g Fiber: 2.5g Fat: 13g Sodium: 300mg
Maintenance: Calories: 450 Protein: 18g Carbs: 27g Fiber: 2.7g Fat: 16g Sodium: 400mg
Bulk: Calories: 650 Protein: 30g Carbs: 39g Fiber: 4g Fat: 28g Sodium: 600mg
Breakfast: Croissant Sandwich
Scrambled eggs with cheese, and Turkey sausage on a fresh baked croissant. Served with a side of hash browns.
Diet: Calories: 360 Protein: 21g Carbs: 33g Fiber: 2.3g Fat: 13g Sodium: 315mg
Maintenance: Calories: 460 Protein: 22g Carbs: 39g Fiber: 2.7g Fat: 23g Sodium: 472mg
Bulk Calories: 660 Protein: 32g Carbs: 41g Fiber: 2.7g Fat: 25g Sodium: 542mg
