Menu For The Week of May 25, 2026
Monday – Wednesday Selections
Creamy Chicken Tortellini Soup
Southwestern seasoned pulled chicken simmered in a cheesy chicken broth with roasted corn, diced tomatoes, black beans and tortellini pasta.
Diet: Calories: 360 Protein: 43g Carbs: 19g Fiber: 1.2g Fat: 15g Sodium: 300mg
Maintenance: Calories: 460 Protein: 51g Carbs: 28g Fiber: 1.5g Fat: 18g Sodium: 460mg
Bulk Calories: 660 Protein: 60g Carbs: 46g Fiber: 2.2g Fat: 23g Sodium: 669mg
Flex Lasagna
Thin sliced lasagna layered with low fat ricotta, cheese blend, mushrooms and lean ground beef in a rich marinara sauce served with a side of mix vegetables.
Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 339mg
Maintenance: Calories: 480 Protein: 35g Carbs: 30g Fiber: 8g Fat: 23g Sodium: 409mg
Bulk: Calories: 690 Protein: 45g Carbs: 35g Fiber: 10g Fat: 26g Sodium: 678mg
Grilled BBQ Chicken
Grilled BBQ chicken breast served mac-n-cheese and Baked Beans.
Diet: Calories: 390 Protein: 26g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 348mg
Maintenance: Calories: 500 Protein: 32g Carbs: 30g Fiber: 7g Fat: 22g Sodium: 460mg
Bulk: Calories: 700 Protein: 39g Carbs: 42g Fiber: 8g Fat: 25g Sodium: 642mg
Island Chicken Bowl
Grilled chicken breast topped with our in house mango Pico del Gallo blend served over lime rice and with a side of black beans.
Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 4g Fat: 12g Sodium: 328mg
Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 5g Fat: 14g Sodium: 439mg
Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 6g Fat: 16g Sodium: 660mg
Salmon Alfredo
Fresh salmon, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan cheese broccoli on side.
Diet: Calories: 370 Protein: 20g Carbs: 22g Fiber: 7g Fat: 16g Sodium: 350mg
Maintenance: Calories: 470 Protein: 28g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 480mg
Bulk Calories: 670 Protein: 38g Carbs: 42g Fiber: 11g Fat: 23g Sodium: 663mg
*Seafood options are best enjoyed within 3 days.
Thursday – Weekend Selections
*New Item* Ground Chicken & Zucchini Stir Fry
Seasoned ground chicken stir fried in sesame oil with fresh Zucchini served with a side of Jasmine rice and topped with sesame seeds.
Diet: Calories: 360 Protein: 34g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 306mg
Maintenance: Calories: 450 Protein: 40g Carbs: 10g Fiber: 7g Fat: 13g Sodium: 418mg
Bulk: Calories: 670 Protein: 48g Carbs: 11g Fiber: 7g Fat: 18g Sodium: 620mg
Chopped Wedge Salad
Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side.
Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 6g Fat: 25g Sodium: 359mg
Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 7g Fat: 26g Sodium: 480mg
Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 9g Fat: 32g Sodium: 620mg
Flex Grilled Chicken Sandwich
Seasoned grilled chicken breast on a whole wheat bun served a topped with lettuce, tomato, and pickles. With a side of our in house made potato salad.
Diet: Calories: 350 Protein: 25g Carbs: 17g Fiber: 4g Fat: 14g Sodium: 389mg
Maintenance: Calories: 450 Protein: 28g Carbs: 20g Fiber: 5g Fat: 18g Sodium: 532mg
Bulk: Calories: 655 Protein: 33g Carbs: 25g Fiber: 6g Fat: 22g Sodium: 676mg
Flex Surf and Turf
Perfectly seasoned sirloin steak strips topped with succulent shrimp served over brown rice with a side of asparagus.
Diet: Calories: 380 Protein: 39g Carbs: 19g Fiber: 4g Fat: 19g Sodium: 344mg
Maintenance: Calories: 470 Protein: 42g Carbs: 23g Fiber: 6g Fat: 21g Sodium: 442mg
Bulk Calories: 700 Protein: 48g Carbs: 25g Fiber: 8g Fat: 24g Sodium: 641mg
*Seafood selections should be enjoyed within 3 days.
Shredded Pork Fajitas
Shredded pork loin with onions and peppers served with our fresh lime cilantro salsa, shredded cheddar and nestled over shredded lettuce and fresh Pico with whole flour tortillas. With a side of dirty rice.
Diet: Calories: 350 Protein: 37g Carbs: 30g Fiber: 7g Fat: 13g Sodium: 350mg
Maintenance: Calories: 450 Protein: 44g Carbs: 31g Fiber: 7g Fat: 15g Sodium: 350mg
Bulk: Calories: 660 Protein: 54g Carbs: 48g Fiber: 9g Fat: 22g Sodium: 639mg
Breakfast Selections
*New Item* Breakfast: Hash Brown Casserole
Grilled shredded hash browns, diced ham, fresh scrambled eggs, sautéed bell peppers and onions topped with cheese blend then baked. Served with fresh fruit on side.
Diet: Calories: 360 Protein: 27g Carbs: 16g Fiber: 6g Fat: 9g Sodium: 340mg
Maintenance: Calories: 460 Protein: 33g Carbs: 18g Fiber: 8g Fat: 12g Sodium: 420mg
Bulk: Calories: 650 Protein: 39g Carbs: 20g Fiber: 10g Fat: 16g Sodium: 600mg
Breakfast: Enchilada wrap
Scrambled eggs, potatoes, turkey sausage, enchilada sauce, and wrapped in a tortilla covered with cheese. Served with a side of fresh fruit.
Diet: Calories: 390 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 360mg
Maintenance: Calories: 492 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 362mg
Bulk: Calories: 599 Protein: 42g Carbs: 41g Fiber: 7g Fat: 30g Sodium: 380mg
