Menu For The Week of June 9, 2025
Monday – Wednesday Selections
BBQ Meatballs & Mac Bowl
BBQ glazed beef meatballs served with broccoli and cheesy mac casserole on side.
Diet: Calories: 380 Protein: 31g Carbs: 18g Fiber: 2g Fat: 12g Sodium: 350mg
Maintenance: Calories: 480 Protein: 35g Carbs: 24g Fiber: 4g Fat: 14g Sodium: 460mg
Bulk: Calories: 680 Protein: 39g Carbs: 26g Fiber: 6g Fat: 18g Sodium: 578mg
Beef and Broccoli
Thin strips of hand cut beef stir fried in sesame oil with peppers, onions, mushrooms, and broccoli served with a side of brown rice.
Diet: Calories: 380 Protein: 24g Carbs: 14g Fiber: 8g Fat: 18g Sodium: 334mg
Maintenance: Calories: 470 Protein: 26g Carbs: 16g Fiber: 8g Fat: 20g Sodium: 450mg
Bulk: Calories: 675 Protein: 34g Carbs: 20g Fiber: 10g Fat: 24g Sodium: 660mg
Caribbean Jerk Chicken
Oven roasted Chicken with Caribbean jerk seasoning atop of basmati rice and peas, with plantains on side.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg
Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg
Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg
Flex Lasagna
Thin sliced lasagna layered with low fat ricotta, cheese blend, mushrooms and lean ground beef in a rich marinara sauce served with a side of mix vegetables.
Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 339mg
Maintenance: Calories: 480 Protein: 35g Carbs: 30g Fiber: 8g Fat: 23g Sodium: 409mg
Bulk: Calories: 690 Protein: 45g Carbs: 35g Fiber: 10g Fat: 26g Sodium: 678mg
Honey Garlic Chicken Thighs
Tender boneless skinless chicken thighs seared and simmered in honey and garlic pepper sauce served over white rice with mixed vegetables served on side.
Diet: Calories: 370 Protein: 26g Carbs: 16g Fiber: 5g Fat: 13g Sodium: 355mg
Maintenance: Calories: 470 Protein: 28g Carbs: 18g Fiber: 7g Fat: 16g Sodium: 465mg
Bulk: Calories: 670 Protein: 36g Carbs: 22g Fiber: 9g Fat: 18g Sodium: 615mg
Thursday – Weekend Selections
Buffalo Chicken Wings (Spicy)
Our buffalo chicken wings are tossed in our in house made buffalo sauce and served with carrots and celery on side.
Diet: Calories: 360 Protein: 26g Carbs: 0g Fiber: 5g Fat: 9g Sodium: 360mg
Maintenance: Calories: 460 Protein: 28g Carbs: 0g Fiber: 7g Fat: 12g Sodium: 440mg
Bulk: Calories: 650 Protein: 32g Carbs: 0g Fiber: 9g Fat: 16g Sodium: 650mg
Chicken Alfredo
Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with served over pasta with steam broccoli on side.
Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 5g Fat: 20g Sodium: 389mg
Maintenance: Calories: 480 Protein: 32g Carbs: 22g Fiber: 8g Fat: 23g Sodium: 400mg
Bulk Calories: 690 Protein: 40g Carbs: 24g Fiber: 10g Fat: 25g Sodium: 600mg
Hamburger Steak
Hand-cut ground beef steaks topped with mush and onion gravy. Served with red mashed potato and roasted brussels sprouts on side.
Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 6g Fat: 16g Sodium: 360mg
Maintenance: Calories: 480 Protein: 34g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 480mg
Bulk: Calories: 690 Protein: 42g Carbs: 28g Fiber: 10g Fat: 22g Sodium: 649mg
Tuna Salad
Freshly mixed tuna salad with low fat mayo, onions, and peppers, and sweet pickle relish, and baby carrots served over spring mix blend and topped with pecans.
Diet: Calories: 360 Protein: 30g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 360mg
Maintenance: Calories: 450 Protein: 35g Carbs: 25g Fiber: 4g Fat: 19g Sodium: 430mg
Bulk: Calories: 650 Protein: 40g Carbs: 28g Fiber: 7g Fat: 26g Sodium: 564mg
Veggie Spring Rolls *Vegan Friendly*
Our spring rolls are filled with cabbage, fresh carrots, edamame, sweet potato and onions. Served with a ginger sauce.
Diet: Calories: 350 Protein: 8g Carbs: 25g Fiber: 4g Fat: 12g Sodium: 300mg
Maintenance: Calories: 450 Protein: 10g Carbs: 28g Fiber: 6g Fat: 14g Sodium: 400mg
Bulk Calories: 55 Protein: 14g Carbs: 32g Fiber: 8g Fat: 18g Sodium: 500mg
Breakfast Selections
Breakfast: Breakfast Tacos
Scrambled eggs, turkey sausage, cheddar cheese served in mini flour taco boats, topped with salsa. Served with hash browns on side
Diet: Calories: 370 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 320mg
Maintenance: Calories: 480 Protein: 30g Carbs: 24g Fiber: 5g Fat: 15g Sodium: 440mg
Bulk: Calories: 690 Protein: 38g Carbs: 40g Fiber: 4g Fat: 23g Sodium: 660mg
Breakfast: Shrimp and Grits
sautéed shrimp with onion, peppers, & celery, served over cheese grits with a side of fresh toast.
Diet: Calories: 330 Protein: 18g Carbs: 16g Fiber: 4g Fat: 8g Sodium: 334mg
Maintenance: Calories: 430 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 455mg
Bulk: Calories: 640 Protein: 28g Carbs: 20g Fiber: 6g Fat: 15g Sodium: 620mg
