Menu Administration
| Edit Meal | Meal # | Meal Name | Description | Day Offered? | Specialty |
|---|---|---|---|---|---|
| Edit | 1 | Chicken Pasta Fagioli |
Classic Italian soul food, white kidney beans and noodles simmered with onion, garlic, basil, diced tomato in olive oil, topped with herb crusted chicken breast and fresh roasted zucchini. Diet: Calories: 350 Protein: 52g Carbs: 25g Fiber: 7g Fat: 8.2g Sodium: 320mg Maintenance: Calories: 450 Protein: 63g Carbs: 32g Fiber: 8.8g Fat: 9.2g Sodium: 430mg Bulk: Calories: 660 Protein: 80g Carbs: 54g Fiber: 14g Fat: 10g Sodium: 552mg |
None | None |
| Edit | 2 | Tuna Melt |
Tuna Filet topped with provolone cheese and a tomato and served on keto bread with a pickle spear on side. Diet: Calories: 340 Protein: 30g Carbs: 15g Fiber: 6g Fat: 15g Sodium: 307mg Maintenance: Calories: 430 Protein: 35g Carbs: 8g Fiber: 6g Fat: 18g Sodium: 409mg Bulk Calories: 650 Protein: 40g Carbs: 10g Fiber: 9g Fat: 20g Sodium: 620mg *Seafood items should be enjoyed within 3 days. |
None | None |
| Edit | 3 | Herb Crusted Grilled Shrimp |
Grilled marinated shrimp served with pearled couscous with tomatoes and mozzarella cheese served with roasted asparagus. Diet: Calories: 340 Protein: 53g Carbs: 29g Fiber: 5g Fat: 14g Sodium: 300mg Maintenance: Calories: 440 Protein: 61g Carbs: 35g Fiber: 6g Fat: 14g Sodium: 431mg Bulk: Calories: 640 Protein: 71g Carbs: 55g Fiber: 7g Fat: 14g Sodium: 600 *Seafood items should be enjoyed within 3 days. |
None | None |
| Edit | 4 | Flex Cheeseburger |
Ground beef patty with melted cheddar cheese served with pickles, tomato slice, lettuce and a side of sweet potato fries. Diet: Calories: 390 Protein: 30g Carbs: 31g Fiber: 4.5g Fat: 29g Sodium: 380mg Maintenance: Calories: 500 Protein: 33g Carbs: 35g Fiber: 5g Fat: 30g Sodium: 500mg Bulk Calories: 700 Protein: 39g Carbs: 45g Fiber: 6g Fat: 35g Sodium: 700mg |
None | None |
| Edit | 5 | Teriyaki Chicken Stir-Fry Bowl |
Diced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included. Diet: Calories: 350 Protein: 37g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 320mg Maintenance: Calories: 440 Protein: 47g Carbs: 39g Fiber: 4g Fat: 11g Sodium: 425mg Bulk: Calories: 660 Protein: 58g Carbs: 68g Fiber: 5g Fat: 12g Sodium: 606mg |
None | None |
| Edit | 6 | Au Gratin Potatoes *Vegetarian Friendly* |
Au Gratin potatoes served with a side of seasoned roasted mix vegetables. Diet: Calories: 300 Protein: 13g Carbs: 41g Fiber: 9g Fat: 11g Sodium: 300mg Maintenance: Calories: 400 Protein: 20g Carbs: 45g Fiber: 10g Fat: 13g Sodium: 400mg Bulk: Calories: 600 Protein: 22g Carbs: 49g Fiber: 16g Fat: 16g Sodium: 600mg |
None | None |
| Edit | 7 | Breakfast: Steak and Eggs |
Savory hand cut sirloin steak strips served with scrambled eggs and on side hash browns. Diet: Calories: 390 Protein: 35g Carbs: 10g Fiber: 1g Fat: 16g Sodium: 358mg Maintenance: Calories: 490 Protein: 45g Carbs: 20g Fiber: 2g Fat: 25g Sodium: 420mg Bulk Calories: 690 Protein: 69g Carbs: 31g Fiber: 3g Fat: 33g Sodium: 781mg |
None | Breakfast |
| Edit | 8 | Vegetarian: Vegetable Quesadilla |
Mixed vegetables sauteed with melted cheese in a grilled spinach tortilla with a side of black beans. |
None | None |
| Edit | 9 | Roasted Pork Loin |
Slow roasted center cut pork loin served with garlic mashed potatoes and gravy with a side of green beans. Diet: Calories: 350 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 327mg Maintenance: Calories: 450 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg Bulk: Calories: 660 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 619mg |
None | None |
| Edit | 10 | Flex Stir Fry Chicken Bowl |
Stir fried chicken with peppers, onions, mushrooms and broccoli served over brown rice, topped with bacon bits and soy sauce. Diet: Calories: 344 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg Maintenance: Calories: 480 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 181mg Bulk: Calories: 600 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 202mg |
None | None |
| Edit | 11 | Flex Surf and Turf |
Perfectly seasoned sirloin steak strips topped with succulent shrimp served over brown rice with a side of cheese broccoli. Diet: Calories: 400 Protein: 53g Carbs: 19g Fiber: 2.7g Fat: 19g Sodium: 444mg Maintenance: Calories: 500 Protein: 62g Carbs: 27g Fiber: 3.2g Fat: 16g Sodium: 542mg Bulk Calories: 700 Protein: 73g Carbs: 48g Fiber: 4.5g Fat: 19g Sodium: 641mg *Seafood selections should be enjoyed within 3 days. |
None | None |
| Edit | 12 | Jollof Chicken & Rice |
A Classic North African Dish, fresh sliced chicken breast seasoned and served over yellow rice and sweet pea pilaf. A side of plantains. Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 284mg Maintenance: Calories: 450 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg Bulk: Calories: 660 Protein: 48g Carbs: 54g Fiber: 7g Fat: 13g Sodium: 667mg |
None | None |
| Edit | 13 | Paleo: Beef & Broccoli Stir Fry |
Beef strips & broccoli stir-fried in a paleo-friendly sauce of sesame oil with Lo-mien style pasta on side. Diet: Calories: 335 Protein: 38g Carbs: 13g Fiber: 6g Fat: 21g Sodium: 335mg Maintenance: Calories: 435 Protein: 46g Carbs: 16g Fiber: 7g Fat: 25g Sodium: 450mg Bulk: Calories: 645 Protein: 54g Carbs: 20g Fiber: 7g Fat: 31g Sodium: 566mg |
None | Paleo |
| Edit | 14 | Lemon Dill Salmon |
Hand cut fresh Pacific salmon topped with lemon and dill, baked, and served over yellow rice and a side of grilled asparagus. Diet: Calories: 340 Protein: 28g Carbs: 22g Fiber: 2.1g Fat: 7.8g Sodium: 363mg Maintenance: Calories: 440 Protein: 35g Carbs: 26g Fiber: 2.6g Fat: 9.4g Sodium: 192mg Bulk Calories: 650 Protein: 54g Carbs: 39g Fiber: 4.2g Fat: 11g Sodium: 228mg *Seafood options are best enjoyed within 3 days*. |
None | None |
| Edit | 15 | *New Item* FireWork Shrimp |
Seasoned shrimp coated with tri-color corn chips and baked, white rice and black beans and roasted corn. Diet: Calories: 320 Protein: 42g Carbs: 63g Fiber: 6.5g Fat: 1.7g Sodium: 203mg Maintenance: Calories: 430 Protein: 50g Carbs: 71g Fiber: 6.6g Fat: 1.9g Sodium: 234mg Bulk Calories: 630 Protein: 59g Carbs: 95g Fiber: 6.8g Fat: 2.1g Sodium: 266mg *Seafood options are best enjoyed within 3 days. |
None | None |
| Edit | 16 | Breakfast: Grit Fritters |
Grit fritters made with sauteed bell peppers and onions served with over easy eggs and turkey sausage links. |
None | Breakfast |
| Edit | 17 | Keto: Grilled Rosemary Chicken Breast |
Grilled rosemary marinated chicken breast with buffalo cauliflower florets and sautéed green beans. Diet: Calories: 350 Protein: 51g Carbs: 4g Fiber: 8g Fat: 11g Sodium: 343mg Maintenance: Calories: 450 Protein: 61g Carbs: 5g Fiber: 8g Fat: 11g Sodium: 444mg Bulk: Calories: 650 Protein: 68g Carbs: 7g Fiber: 9.7g Fat: 12g Sodium: 646mg |
None | Keto |
| Edit | 18 | Beef Lo Mein |
Beef strips sautéed with peppers, onions, mushrooms, carrots, broccoli and cabbage tossed in teriyaki sauce and served over lo mien noodles and soy sauce on side. Diet: Calories: 360 Protein: 34g Carbs: 21g Fiber: 3g Fat: 16g Sodium: 452mg Maintenance: Calories: 450 Protein: 41g Carbs: 28g Fiber: 3.4g Fat: 19g Sodium: 520mg Bulk: Calories: 650 Protein: 50g Carbs: 49 Fiber: 4.4g Fat: 24g Sodium: 663mg |
None | None |
| Edit | 19 | Baked Spaghetti |
Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side. Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 350mg Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 468mg Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 656mg |
None | None |
| Edit | 20 | Chicken Primavera |
Diced chicken breast sautéed with onions, peppers, celery, mushrooms, and broccoli tossed in a rich red wine and tomato sauce served over whole wheat pasta and a side of steamed squash and bell pepper blend. Diet: Calories: 370 Protein: 51g Carbs: 33g Fiber: 7.2g Fat: 6.5g Sodium: 312mg Maintenance: Calories: 470 Protein: 62g Carbs: 42g Fiber: 8.5g Fat: 7.8g Sodium: 429mg Bulk Calories: 680 Protein: 75g Carbs: 69g Fiber: 12g Fat: 10g Sodium: 648mg |
None | None |
| Edit | 21 | Salisbury Steak |
Seasoned lean beef grilled and topped with sautéed mushrooms and onions served with mashed potatoes and green peas. Diet: Calories: 360 Protein: 30g Carbs: 20g Fiber: 11g Fat: 7g Sodium: 357mg Maintenance: Calories: 460 Protein: 40g Carbs: 30g Fiber: 12g Fat: 14g Sodium: 430mg Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 15g Fat: 19g Sodium: 749mg |
None | None |
| Edit | 22 | Pineapple Chicken |
Boneless skinless chicken breast seasoned and topped with a pineapple ring and cherry served on top of brown rice and a side of black beans. Diet: Calories: 360 Protein: 49g Carbs: 33g Fiber: 7.3g Fat: 5.3g Sodium: 145mg |
None | None |
| Edit | 23 | Classic Flex Turkey Chili |
Lean seasoned turkey sauteed with onions, peppers, chili beans, and diced tomato, simmered for hours. Topped with cheddar cheese and served with a side of rice. |
None | None |
| Edit | 24 | Flex Chicken Salad Wrap |
Seasoned chicken breast salad with low fat mayo, onions, peppers, sweet pickle relish, crisp iceberg lettuce, sliced tomato and a whole wheat wrap. |
None | None |
| Edit | 25 | Fish Tacos |
Delicious season cod in a tortilla boat topped with fish sauce, shredded iceberg, Pico, and salsa served with rice and black beans . Diet: Calories: 380 Protein: 19g Carbs: 25g Fiber: 7g Fat: 16g Sodium: 328mg Maintenance: Calories: 480 Protein: 22g Carbs: 30g Fiber: 4.8g Fat: 13g Sodium: 429mg Bulk Calories: 680 Protein: 29g Carbs: 54g Fiber: 7g Fat: 18g Sodium: 693mg |
None | None |
| Edit | 26 | Breakfast: Apple, Cinnamon, & Raisin Oatmeal |
Traditional creamy oats topped with diced roasted apples, cinnamon, and raisins. Diet: Calories: 300 Protein: 25g Carbs: 30g Fiber: 6g Fat: 8g Sodium: 237mg Maintenance: Calories: 390 Protein: 27g Carbs: 48g Fiber: 8g Fat: 8g Sodium: 258mg Bulk: Calories: 500 Protein: 30g Carbs: 65g Fiber: 12g Fat: 12g Sodium: 319mg |
None | Breakfast |
| Edit | 27 | Breakfast: Quiche Florentine (Keto Friendly) *GF* |
Our 50/50 whole egg/egg white blend filled with low fat cheese, smoked sausage, diced onion, diced tomatoes and fresh baby spinach with a side of fruit. Diet: Calories: 330 Protein: 29g Carbs: 10g Fiber: 3g Fat: 34g Sodium: 379mg Maintenance: Calories: 430 Protein: 36g Carbs: 10g Fiber: 3g Fat: 36g Sodium: 489mg Bulk: Calories: 630 Protein: 43g Carbs: 11g Fiber: 4g Fat: 42g Sodium: 580mg |
None | Breakfast |
| Edit | 28 | Breakfast: Grits & Eggs Breakfast Bowl |
Cheese grits topped with scrambled eggs, sliced smoked sausage, and green onions. Diet: Calories: 350 Protein: 30g Carbs: 15g Fiber: 2g Fat: 19g Sodium: 379mg Maintenance: Calories: 450 Protein: 37g Carbs: 20g Fiber: 4g Fat: 25g Sodium: 555mg Bulk: Calories: 650 Protein: 45g Carbs: 31g Fiber: 5g Fat: 33g Sodium: 638mg |
None | Breakfast |
| Edit | 29 | Beef and Broccoli |
Thin strips of hand cut beef stir fried in sesame oil with peppers, onions, mushrooms, and broccoli served with a side of brown rice. Diet: Calories: 393 Protein: 38g Carbs: 13g Fiber: 6g Fat: 21g Sodium: 334mg Maintenance: Calories: 473 Protein: 46g Carbs: 16g Fiber: 7g Fat: 25g Sodium: 450mg Bulk: Calories: 575 Protein: 54g Carbs: 20g Fiber: 7g Fat: 31g Sodium: 566mg |
None | None |
| Edit | 30 | Breakfast: Southwest Breakfast Wrap |
Whole wheat tortilla filled with scrambled eggs, turkey sausage, potato, cheese, and a side of fresh salsa and fruit. Diet: Calories: 360 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 356mg Maintenance: Calories: 460 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 520mg Bulk: Calories: 600 Protein: 42g Carbs: 40g Fiber: 7g Fat: 30g Sodium: 611mg |
None | Breakfast |
| Edit | 31 | Stuffed Yellow Squash *Vegetarian Friendly* |
Yellow squash stuffed with barley, peppers, onions, celery, and carrots topped with a rich tomato sauce and a side of buttered egg noodles. |
None | None |
| Edit | 32 | Flex Deli Chopped Salad |
Flex deli meat, honey ham, roasted turkey sliced over spring mix salad with fresh diced onions, peppers, tomatoes, banana peppers and mozzarella topped with toasted croutons and French dressing. Diet: Calories: 330 Protein: 40g Carbs: 18g Fiber: 3.5g Fat: 5g Sodium: 338mg Maintenance: Calories: 400 Protein: 50g Carbs: 14g Fiber: 3.5g Fat: 6g Sodium: 439mg Bulk Calories: 640 Protein: 68g Carbs: 20g Fiber: 3.5g Fat: 10g Sodium: 515mg |
None | None |
| Edit | 33 | Keto: Taco Stuffed Zucchini |
Taco seasoned beef stuffed inside a fresh zucchini baked and topped with cheddar cheese, diced tomatoes, and served with a side of roasted corn, black bean and Pico de Gallo blend. Diet: Calories: 325 Protein: 23g Carbs: 5.6g Fiber: 1.5g Fat: 25g Sodium: 330mg Maintenance: Calories: 420 Protein: 51g Carbs: 5.8g Fiber: 2.5g Fat: 28g Sodium: 442mg Bulk: Calories: 640 Protein: 64g Carbs: 7.7g Fiber: 3g Fat: 40g Sodium: 573mg |
None | Keto |
| Edit | 34 | Breakfast: English Muffin Sandwich |
Scrambled eggs, fresh spinach, chicken sausage and melted mozzarella on a toasted English muffin served with a side of fresh fruit. Diet: Calories: 340 Protein: 21g Carbs: 35g Fiber: 3.4g Fat: 18g Sodium: 300mg Maintenance: Calories: 400 Protein: 22g Carbs: 35g Fiber: 3.5g Fat: 19g Sodium: 350mg Bulk Calories: 630 Protein: 33g Carbs: 64g Fiber: 5.2g Fat: 28g Sodium: 500mg |
None | Breakfast |
| Edit | 35 | Vegetarian: Eggplant Parmesean |
Eggplant Parmesan served over whole wheat spaghetti tossed in marinara. Broccoli served on side. Diet: Calories: 330 Protein: 15g Carbs: 20g Fiber: 6g Fat: 11g Sodium: 331mg Maintenance: Calories: 420 Protein: 25g Carbs: 28g Fiber: 7g Fat: 20g Sodium: 462mg Bulk: Calories: 620 Protein: 33g Carbs: 70g Fiber: 9g Fat: 32g Sodium: 540mg |
None | Vegetarian |
| Edit | 36 | Walnut Crusted Pork Chops |
Center cut pork chops seasoned coated with walnuts served with butter garlic mashed potato and green beans. Diet: Calories: 390 Protein: 39g Carbs: 24g Fiber: 5.1g Fat: 17g Sodium: 388mg Maintenance: Calories: 500 Protein: 48g Carbs: 32g Fiber: 6g Fat: 24g Sodium: 407mg Bulk Calories: 700 Protein: 56g Carbs: 52g Fiber: 7.6g Fat: 27g Sodium: 630mg |
None | None |
| Edit | 37 | *NEW ITEM* Flex Shrimp Pocket |
Fresh seasoned shrimp stuffed in a pita pocket with lettuce. Pico and a hushpuppy served on side. Diet: Calories: 340 Protein: 43g Carbs: 33g Fiber: 5.3g Fat: 4.8g Sodium: 229mg Maintenance: Calories: 440 Protein: 51g Carbs: 41g Fiber: 5.3g Fat: 4.9g Sodium: 261mg Bulk Calories: 650 Protein: 60g Carbs: 66g Fiber: 5.3g Fat: 5.2g Sodium: 292mg *Seafood options should be enjoyed within 3 days* |
None | None |
| Edit | 38 | Carbonara Pasta |
Parmesan cream sauce with Applewood smoked bacon, diced ham, green peas, onions, peppers, and mushrooms tossed together served over linguini noodles and served with roasted broccoli. Diet: Calories: 360 Protein: 19g Carbs: 27g Fiber: 3.3g Fat: 22g Sodium: 391mg Maintenance: Calories: 440 Protein: 30g Carbs: 41g Fiber: 4.4g Fat: 32g Sodium: 471mg Bulk Calories: 670 Protein: 38g Carbs: 63g Fiber: 5.4g Fat: 40g Sodium: 620mg |
None | None |
| Edit | 39 | *NEW ITEM* BUFFALO CHICKEN STUFFED BELL PEPPER |
Chopped baked chicken covered in buffalo sauce stuffed in a bell pepper and topped with mozzarella cheese. Served with a side of macaroni. Diet: Calories: 328 Protein: 32g Carbs: 6g Fiber: 5g Fat: 16g Sodium: 247mg Maintenance: Calories: 404 Protein: 40g Carbs: 10g Fiber: 5g Fat: 20g Sodium: 308mg Bulk: Calories: 562 Protein: 56g Carbs: 13g Fiber: 7g Fat: 26g Sodium: 494mg |
None | None |
| Edit | 40 | Grilled Steak Quesadillas |
Seasoned steak strips sauteed with onions and peppers filled in a sundried tomato wrap with a cheese blend and grilled till golden brown served with our fresh lime cilantro salsa. |
None | None |
| Edit | 41 | Grilled Chopped Steak |
Our tasty ground beef chop steak seared on the grill and topped with caramelized onions and dark rich gravy served over fresh mashed potatoes and steamed green beans. Diet: Calories: 390 Protein: 40g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 357mg Maintenance: Calories: 490 Protein: 49g Carbs: 32g Fiber: 7g Fat: 18g Sodium: 492mg Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 8g Fat: 21g Sodium: 749mg |
None | None |
| Edit | 42 | BBQ Glazed Pork Tenderloin |
Pork Tenderloin seared in BBQ sauce and paired with mashed sweet potatoes and sautéed zucchini served along side. Diet: Calories: 380 Protein: 43g Carbs: 65g Fiber: 7g Fat: 6g Sodium: 355mg Maintenance: Calories: 500 Protein: 50g Carbs: 72g Fiber: 7.5g Fat: 7g Sodium: 540mg Bulk Calories: 680 Protein: 59g Carbs: 92g Fiber: 9g Fat: 10g Sodium: 664mg |
None | None |
| Edit | 43 | Shrimp Scampi |
sautéed shrimp with fresh garlic and parsley in coconut oil served over Angel hair pasta with a side of mix vegetables. Diet: Calories: 340 Protein: 28g Carbs: 13g Fiber: 2g Fat: 14g Sodium: 243mg Maintenance: Calories: 409 Protein: 36g Carbs: 19g Fiber: 3g Fat: 21g Sodium: 355mg Bulk: Calories: 624 Protein: 43g Carbs: 25g Fiber: 4g Fat: 28g Sodium: 420mg |
None | None |
| Edit | 44 | *New Item* Honey Garlic Pork Loin |
Fresh boneless, center cut pork loin coated with honey garlic & herbs and roasted to perfection served over yellow rice and a side of green peas. Diet: Calories: 370 Protein: 44g Carbs: 18g Fiber: 3g Fat: 14g Sodium: 375mg Maintenance: Calories: 460 Protein: 53g Carbs: 25g Fiber: 4g Fat: 17g Sodium: 416mg Bulk Calories: 700 Protein: 63g Carbs: 44g Fiber: 5g Fat: 19g Sodium: 501mg |
None | None |
| Edit | 45 | Texas Stuffed Potato Pork Bowl |
Our delicious Pulled Pork stuffed in a Idaho potato and topped with coleslaw and with our bar-b-que sauce. Served with broccoli salad on side. Diet: Calories: 340 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 337mg Maintenance: Calories: 450 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg Bulk: Calories: 670 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 619mg |
None | None |
| Edit | 46 | BBQ Chicken Thighs |
BBQ marinated, chicken thighs served over a rice pilaf and a side of baked beans. Diet: Calories: 370 Protein: 46g Carbs: 19g Fiber: 8g Fat: 14g Sodium: 393mg Maintenance: Calories: 460 Protein: 57g Carbs: 27g Fiber: 11g Fat: 15g Sodium: 455mg Bulk Calories: 670 Protein: 76g Carbs: 58g Fiber: 24g Fat: 17g Sodium: 518mg |
None | None |
| Edit | 47 | Krab Cakes |
Krab meat season to perfection patted out and oven roasted till golden brown served over spring mix and topped with a spicy remoulade and a side of shrimp salad. Diet: Calories: 300 Protein: 11g Carbs: 15g Fiber: 4g Fat: 18g Sodium: 310mg Maintenance: Calories: 400 Protein: 20g Carbs: 27g Fiber: 7g Fat: 26g Sodium: 420mg Bulk: Calories: 600 Protein: 29g Carbs: 39g Fiber: 10g Fat: 34g Sodium: 530mg *Seafood should be enjoyed within 3 days. |
None | None |
| Edit | 48 | *New Item* Chicken Stuffed Pasta Shells |
Finely diced chicken breast stuffed in gluten free pasta shells along with ricotta cheese and spinach then covered with alfredo sauce and baked. Served with a side of roasted brussels sprouts. Diet: Calories: 360 Protein: 56g Carbs: 14g Fiber: 2.4g Fat: 5g Sodium: 320mg Maintenance: Calories: 440 Protein: 66g Carbs: 20g Fiber: 3g Fat: 6g Sodium: 403mg Bulk Calories: 670 Protein: 78g Carbs: 38g Fiber: 4.5g Fat: 7g Sodium: 621mg |
None | None |
| Edit | 49 | Smothered Hand-Cut Sirloin |
Seasoned, lean hand cut, sirloin grilled and topped with sauteed mushrooms, onions, and peppers served over Au Gratin red bliss potatoes and fresh asparagus on side. |
None | None |
| Edit | 50 | Breakfast: Huevos Rancheros |
Fresh tortilla with sunny side egg with pico and cheese to top it off. Served with a smoked sausage link on and fresh salsa on side. Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 4.2g Fat: 10g Sodium: 320mg Maintenance: Calories: 400 Protein: 28g Carbs: 20g Fiber: 4.2g Fat: 30g Sodium: 420mg Bulk Calories: 600 Protein: 30g Carbs: 23g Fiber: 4.2g Fat: 37g Sodium: 676mg |
None | Breakfast |
| Edit | 51 | Breakfast: *New Item* Flex Omelet Bowl |
A Delicious blend of eggs, bell peppers, onions, mushrooms, diced sausage and topped with cheese blend and salsa. Fresh fruit on side Diet: Calories: 360 Protein: 5g Carbs: 50g Fiber: 4g Fat: 12g Sodium: 220mg Maintenance: Calories: 460 Protein: 5.3g Carbs: 50g Fiber: 4g Fat: 12g Sodium: 224mg Bulk: Calories: 670 Protein: 9.5g Carbs: 80g Fiber: 4.8g Fat: 23g Sodium: 445mg |
None | Breakfast |
| Edit | 52 | Chili Mac |
Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with whole wheat macaroni noodles topped with shredded cheddar served with corn on cobb on side. Diet: Calories: 350 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 370mg Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 490mg Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 618mg |
None | None |
| Edit | 53 | Steak Fajitas |
Seasoned steak strips tossed with onions and peppers served over, shredded cheddar, shredded lettuce, and fresh Pico. Spanish rice and tortilla on side. Diet: Calories: 380 Protein: 38g Carbs: 30g Fiber: 7g Fat: 15g Sodium: 300mg Maintenance: Calories: 440 Protein: 45g Carbs: 31g Fiber: 8g Fat: 16g Sodium: 425mg Bulk: Calories: 660 Protein: 56g Carbs: 48g Fiber: 9g Fat: 24g Sodium: 590mg |
None | None |
| Edit | 54 | Golden Pork Chops |
Golden pork chops battered and air fried served over mashed potato and with green beans on side. Diet: Calories: 380 Protein: 38g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 384mg Maintenance: Calories: 470 Protein: 48g Carbs: 38g Fiber: 6g Fat: 14g Sodium: 490mg Bulk: Calories: 700 Protein: 58g Carbs: 62g Fiber: 8g Fat: 20g Sodium: 656mg |
None | None |
| Edit | 55 | Pesto Pork Bowl |
Center cut pork cutlets marinated in fresh pesto and roasted then diced, served atop of brown rice with sautéed zucchini on side. Diet: Calories: 370 Protein: 5.6g Carbs: 42g Fiber: 6.5g Fat: 11g Sodium: 362mg Maintenance: Calories: 460 Protein: 7g Carbs: 50g Fiber: 7g Fat: 12g Sodium: 397mg Bulk: Calories: 660 Protein: 58g Carbs: 60g Fiber: 7.3g Fat: 18g Sodium: 652mg |
None | None |
| Edit | 56 | Creamy Chicken Tortellini Soup |
Southwestern seasoned pulled chicken simmered in a cheesy chicken broth with roasted corn, diced tomatoes, black beans and tortellini pasta. Diet: Calories: 360 Protein: 43g Carbs: 19g Fiber: 1.2g Fat: 15g Sodium: 300mg Maintenance: Calories: 460 Protein: 51g Carbs: 28g Fiber: 1.5g Fat: 18g Sodium: 460mg Bulk Calories: 660 Protein: 60g Carbs: 46g Fiber: 2.2g Fat: 23g Sodium: 669mg |
None | None |
| Edit | 57 | Chopped Turkey Flex Salad |
Diced, roasted turkey breast served over romaine lettuce topped with diced egg, turkey bacon, cheddar cheese, and ranch dressing. |
None | None |
| Edit | 58 | Taco Salad Bowl |
Lean Ground beef simmered with tomato and southwest seasoning served with shredded lettuce, Pico, Mexican cheese, Spanish rice and mixed with black beans and roasted corn blend. Diet: Calories: 390 Protein: 44g Carbs: 23g Fiber: 1g Fat: 15g Sodium: 383mg Maintenance: Calories: 553 Protein: 49g Carbs: 3.4g Fiber: 1.5g Fat: 34g Sodium: 435mg Bulk Calories: 700 Protein: 56g Carbs: 4g Fiber: 2g Fat: 39g Sodium: 579mg |
None | None |
| Edit | 59 | Breakfast: Flex Blueberry Oatmeal |
Traditional cut oats made with whey isolate protein powder topped with fresh blueberries, almond slices, shredded coconut, and granola. Diet: Calories: 320 Protein: 10g Carbs: 44g Fiber: 6g Fat: 4.8g Sodium: 312mg Maintenance: Calories: 400 Protein: 15g Carbs: 63g Fiber: 9g Fat: 6.5g Sodium: 413mg Bulk Calories: 550 Protein: 19g Carbs: 82g Fiber: 12g Fat: 8.3g Sodium: 517mg |
None | Breakfast |
| Edit | 60 | Lean Beef Meatloaf |
Our tasty beef blend meatloaf, slow roasted and glazed with a zesty tomato sauce. Served with green beans and mashed red potatoes on side. Diet: Calories: 400 Protein: 40g Carbs 33g Fiber: 4g Fat: 13g Sodium: 380mg Maintenance: Calories: 500 Protein: 50g Carbs: 44g Fiber: 5g Fat: 17g Sodium: 514mg Bulk: Calories: 700 Protein: 60g Carbs: 67g Fiber: 6g Fat: 20g Sodium: 668mg |
None | None |
| Edit | 61 | Chicken Marsala |
Our delicious baked chicken breast seasoned and cooked in white wine then topped with sautéed mushrooms and spinach. Served over linguine pasta and a side of green beans. Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 304mg Maintenance: Calories: 450 Protein: 46g Carbs: 36g Fiber: 6g Fat: 14g Sodium: 435mg Bulk: Calories: 670 Protein: 57g Carbs: 64g Fiber: 11g Fat: 16g Sodium: 586mg |
None | None |
| Edit | 62 | Sweet Chili Meatballs |
Lean beef meatballs tossed with sweet chili sauce, topped with diced cucumbers and served over jasmine rice and a side of seasoned mix veggies. Diet: Calories: 370 Protein: 40g Carbs: 33g Fiber: 4g Fat: 12g Sodium: 327mg Maintenance: Calories: 470 Protein: 48g Carbs: 47g Fiber: 5g Fat: 15g Sodium: 474mg Bulk: Calories: 690 Protein: 60g Carbs: 68g Fiber: 7g Fat: 18g Sodium: 620mg |
None | None |
| Edit | 63 | Flex Cheeseburger Sliders |
Savory beef cheeseburger sliders with melted cheese and served on slider buns with a side of sweet potato fries. Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg Maintenance: Calories: 470 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 470 Bulk: Calories: 680 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg |
None | None |
| Edit | 64 | Caribbean Jerk Chicken |
Oven roasted Chicken with Caribbean jerk seasoning atop of basmati rice and peas, with greens on side. Diet: Calories: 360 Protein: 46g Carbs: 27g Fiber: 5.7g Fat: 12g Sodium: 465mg Maintenance: Calories: 460 Protein: 55g Carbs: 33g Fiber: 6g Fat: 15g Sodium: 451mg Bulk Calories: 680 Protein: 66g Carbs: 52g Fiber: 7.4g Fat: 17g Sodium: 574mg |
None | None |
| Edit | 65 | Keto: Center Cut Pork |
Center cut pork loin roasted and sliced tin served with steamed vegetable medley. |
None | Keto |
| Edit | 66 | Almond Crusted Chicken Breast |
Boneless, skinless, chicken breast crusted with almonds and seasoned to perfection. Served with mashed potatoes and gravy, and green beans. |
None | None |
| Edit | 67 | Keto: Taco Pie |
Savory ground beef combined with egg, spices, onions, and cheese, baked until golden brown topped with Pico de Gallo, served with a side of bean salad. Diet: Calories: 310 Protein: 31g Carbs: 1.2g Fiber: 1g Fat: 19g Sodium: 243mg Maintenance: Calories: 450 Protein: 45g Carbs: 1.5g Fiber: 1.5g Fat: 28g Sodium: 398mg Bulk Calories: 538 Protein: 54g Carbs: 1.9g Fiber: 2g Fat: 34g Sodium: 442mg |
None | Keto |
| Edit | 68 | Chopped Chicken Salad |
Grilled chicken breast diced and tossed in Italian dressing over Romaine lettuce topped with tomatoes, cucumbers, onions, cheddar cheese, bacon, and boiled eggs. Diet: Calories: 371 Protein: 38g Carbs: 21g Fiber: 5g Fat: 15g Sodium: 181mg Maintenance: Calories: 473 Protein: 43g Carbs: 28g Fiber: 7g Fat: 21g Sodium: 286mg Bulk: Calories: 596 Protein: 51g Carbs: 35g Fiber: 8g Fat: 28g Sodium: 391mg |
None | None |
| Edit | 69 | Veggie Enchiladas *Vegetarian Friendly* |
Fajita seasoned veggies baked layered and baked with fresh tortillas, cheese, and enchilada sauce and served with a side of yellow rice. Diet: Calories: 340 Protein: 20g Carbs: 18g Fiber: 6.3g Fat: 10g Sodium: 320mg Maintenance: Calories: 440 Protein: 21g Carbs: 22g Fiber: 6.8g Fat: 18g Sodium: 418mg Bulk Calories: 650 Protein: 25g Carbs: 30g Fiber: 7g Fat: 23g Sodium: 617mg |
None | Vegetarian |
| Edit | 70 | Rosemary Chicken |
Rosemary and garlic baked chicken breast, sliced, and served over collard greens with a side of mac-n-cheese. Diet: Calories: 370 Protein: 38g Carbs: 22g Fiber: 4g Fat: 12g Sodium: 305mg Maintenance: Calories: 470 Protein: 49g Carbs: 28g Fiber: 5g Fat: 13g Sodium: 436mg Bulk: Calories: 680 Protein: 58g Carbs: 46g Fiber: 6g Fat: 18g Sodium: 687mg |
None | None |
| Edit | 71 | Keto: One Eye Loaf |
Ground beef meat loaf with avocado and mozzarella cheese in center served with mixed vegetables in coconut oil topped with a spicy homemade ketchup. |
None | Keto |
| Edit | 72 | *New Item* Keto: Pot Roast |
Pot Roast with roasted root veggies and a lite Au-jus served with a side mashed potatoes. |
None | Keto |
| Edit | 73 | Breakfast: Peach Oatmeal |
Old fashioned oatmeal made with whey isolate protein, granola and sliced peaches. |
None | Breakfast |
| Edit | 74 | Breakfast: Biscuits & Gravy |
Whole grain biscuits topped with a turkey sausage gravy served with breakfast potato on side. Diet: Calories: 380 Protein: 18g Carbs: 23g Fiber: 3g Fat: 9g Sodium: 318mg Maintenance: Calories: 480 Protein: 21g Carbs: 25g Fiber: 4g Fat: 11g Sodium: 449mg Bulk: Calories: 600 Protein: 34g Carbs: 48g Fiber: 7g Fat: 17g Sodium: 575mg |
None | Breakfast |
| Edit | 75 | Breakfast: Blueberry Pancakes |
Multigrain pancakes, filled with fresh blueberries, served with bacon and egg whites. Diet: Calories: 400 Protein: 24g Carbs: 27g Fiber: 4g Fat: 5g Sodium: 479mg Maintenance: Calories: 500 Protein: 30g Carbs: 36g Fiber: 5g Fat: 9g Sodium: 669mg Bulk: Calories: 700 Protein: 36g Carbs: 48g Fiber: 6g Fat: 14g Sodium: 858mg |
None | Breakfast |
| Edit | 76 | *New Item* Sausage & Egg Griddle Muffins |
A savory mixture of sausage and egg together in a muffin. Served with fruit and syrup on side. Diet: Calories: 320 Protein: 13g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 369mg Maintenance: Calories: 420 Protein: 24g Carbs: 32g Fiber: 8g Fat: 21g Sodium: 470mg Bulk: Calories: 630 Protein: 42g Carbs: 52g Fiber: 9g Fat: 35g Sodium: 650mg |
None | Breakfast |
| Edit | 77 | Paleo: Roasted Turkey |
Roasted Turkey topped w/ flex gravy served with asparagus and sweet potato. Diet: Calories: 350 Protein: 33g Carbs: 35g Fiber: 5g Fat: 6g Sodium: 301mg Maintenance: Calories: 430 Protein: 42g Carbs: 43g Fiber: 6g Fat: 8g Sodium: 436mg Bulk: Calories: 650 Protein: 51g Carbs: 59g Fiber: 9g Fat: 11g Sodium: 661mg |
None | Paleo |
| Edit | 78 | Mediterranean Pizza |
Gluten free pizza topped with marinara, ground turkey, spinach, peppers, onions, and feta cheese served a side zoodles and tomato blend. Diet: Calories: 340 Protein: 13g Carbs: 29g Fiber: 2g Fat: 19g Sodium: 315mg Maintenance: Calories: 440 Protein: 20g Carbs: 50g Fiber: 2g Fat: 23g Sodium: 420mg Bulk Calories: 650 Protein: 31g Carbs: 71g Fiber: 2.1g Fat: 28g Sodium: 600mg |
None | None |
| Edit | 79 | Keto: Stir-Fry Shrimp |
Stir-fry shrimp sauteed with onions, peppers, mushrooms, carrots, and broccoli. Served with a side of seasoned asparagus. |
None | Keto |
| Edit | 80 | *New Item* Cheeseburger Quesadilla |
Ground beef mixed with sauteed onions and melted colby jack cheese in a grilled tortilla served with waffle fries. |
None | None |
| Edit | 81 | Chicken, Broccoli & Cheese Baked Potato |
Diced chicken breast served with a delicious baked russet potato topped with our in-house broccoli and cheese sauce with a side of corn on cobb. Diet: Calories: 360 Protein: 35g Carbs: 25g Fiber: 3g Fat: 16g Sodium: 370mg Maintenance: Calories: 460 Protein: 48g Carbs: 54g Fiber: 3.7g Fat: 19g Sodium: 489mg Bulk: Calories: 660 Protein: 55g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 667mg |
None | None |
| Edit | 82 | *New Item* Shrimp Tacos |
Southwestern seasoned shrimp, sautéed with onions and peppers, served over black beans and rice, topped with fresh Pico, cheddar cheese, plain yogurt. Diet: Calories: 346 Protein: 43g Carbs: 33g Fiber: 5.3g Fat: 4.8g Sodium: 229mg Maintenance: Calories: 411 Protein: 51g Carbs: 41g Fiber: 5.3g Fat: 4.9g Sodium: 261mg Bulk Calories: 549 Protein: 60g Carbs: 66g Fiber: 5.3g Fat: 5.2g Sodium: 292mg *Seafood options should be enjoyed within 3 days* |
None | None |
| Edit | 83 | Chicken Stuffed Baked Potato |
Diced chicken stewed in a cheddar cheese sauce with broccoli served in a sea salt crusted Idaho potato and topped with bacon and cheddar cheese. Vegetable blend on side. Diet: Calories: 330 Protein: 27g Carbs: 20g Fiber: 3g Fat: 11g Sodium: 334mg Maintenance: Calories: 430 Protein: 39g Carbs: 32g Fiber: 4g Fat: 12g Sodium: 391mg Bulk: Calories: 630 Protein: 50g Carbs: 58g Fiber: 6g Fat: 14g Sodium: 624mg |
None | None |
| Edit | 84 | Chicken Pot Pie |
Diced, boneless, skinless chicken breast stewed in a thickened chicken stock with peppers, onions, celery, peas, carrots, and diced potatoes and a side of steam broccoli. Diet: Calories: 380 Protein: 47g Carbs: 29g Fiber: 4.7g Fat: 9.6g Sodium: 347mg Maintenance: Calories: 440 Protein: 56g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 463mg Bulk Calories: 680 Protein: 67g Carbs: 45g Fiber: 5.6g Fat: 15g Sodium: 649mg |
None | None |
| Edit | 85 | *New Item* Cajun Shrimp Pasta |
sauteed shrimp with bell peppers, onions, garlic, tomatoes, and basil in a Cajun cream sauce served over angel-hair spaghetti with a side of Broccoli. |
None | None |
| Edit | 86 | Keto: Grilled Mahi-Mahi |
Grilled Mahi-Mahi served over sauteed kale topped with diced tomato and avocado. |
None | Keto |
| Edit | 87 | Cajun Turkey |
Cajun seasoned roasted turkey with red beans and rice along side plantains. Diet: Calories: 370 Protein: 49g Carbs: 16g Fiber: 3.8g Fat: 8.3g Sodium: 382mg Maintenance: Calories: 470 Protein: 58g Carbs: 22g Fiber: 4.2g Fat: 8.9g Sodium: 479mg Bulk Calories: 700 Protein: 68g Carbs: 40g Fiber: 5.5g Fat: 9.6g Sodium: 702mg |
None | None |
| Edit | 88 | Rosemary Grilled Chicken Breast |
Boneless, skinless rosemary marinated chicken breast served with diced russet potatoes and stir-fry mix vegetables. Diet: Calories: 345 Protein: 38g Carbs: 22g Fiber: 4g Fat: 12g Sodium: 105mg |
None | None |
| Edit | 89 | Keto: Garlic Shrimp |
Garlic sauteed shrimp in coconut oil served over steamed julienne zucchini with diced tomatoes and Kalamata olives served with Italian dressing on side. Diet: Calories: 330 Protein: 30g Carbs: 12g Fiber: 4g Fat: 17g Sodium: 260mg Maintenance: Calories: 400 Protein: 37g Carbs: 14g Fiber: 5g Fat: 21g Sodium: 353mg Bulk: Calories: 600 Protein: 44g Carbs: 14g Fiber: 6g Fat: 25g Sodium: 446mg |
None | Keto |
| Edit | 90 | Cherry Glazed Sliced Pork |
Herb crusted center cut pork loin slow roasted and sliced thin, served with a roasted diced veggies & root blend sauteed tender kale topped with a sweet cherry glaze. |
None | None |
| Edit | 91 | *NEW ITEM* Almond Crusted Salmon (Gluten Free) |
Hand cut salmon filets crusted with chopped almonds, oven baked, and served over rice and with a side of green beans. Diet: Calories: 370 Protein: 33g Carbs: 25g Fiber: 5g Fat: 20g Sodium: 344mg Maintenance: Calories: 470 Protein: 41g Carbs: 28g Fiber: 7g Fat: 25g Sodium: 463mg Bulk: Calories: 690 Protein: 49g Carbs: 45g Fiber: 10g Fat: 43g Sodium: 614mg *SEAFOOD OPTIONS ARE BEST ENJOYED WITHIN 3 DAYS* |
None | None |
| Edit | 92 | Broccoli Cheddar Baked Potato *Vegetarian Friendly* |
Made from scratch, broccoli and cheddar cheese sauce, served in a sea salt crusted Idaho potato and topped with cheddar cheese. |
None | None |
| Edit | 93 | Grilled Tofu Pesto Skewers *Vegan Friendly* |
Grilled tofu pesto skewers with sliced sweet potatoes, sauteed zucchini, and mushrooms. |
None | None |
| Edit | 94 | Tofu Tacos *Vegetarian Friendly* |
Tofu tacos served with lettuce, tomatoes, cheddar cheese, and salsa and a side of yellow rice. Diet: Calories: 397 Protein: 15g Carbs: 30g Fiber: 8g Fat: 13g Sodium: 229mg Maintenance: Calories: 422 Protein: 18g Carbs: 31g Fiber: 8g Fat: 14g Sodium: 230mg Bulk: Calories: 550 Protein: 23g Carbs: 48g Fiber: 10g Fat: 18g Sodium: 456mg |
None | None |
| Edit | 95 | Veggie Lasagna |
Lasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of season kale. Diet: Calories: 330 Protein: 16g Carbs: 44g Fiber: 10g Fat: 10g Sodium: 339mg Maintenance: Calories: 420 Protein: 24g Carbs: 66g Fiber: 15g Fat: 15g Sodium: 409mg Bulk: Calories: 640 Protein: 32g Carbs: 88g Fiber: 20g Fat: 20g Sodium: 578mg |
None | Vegetarian |
| Edit | 96 | *New Item* Ricotta Stuffed Shells *Vegetarian Friendly* |
Ricotta and spinach stuffed pasta shells topped with melted mozzarella & cheddar blend and finished with marinara served with a side of mix vegetables. |
None | None |
| Edit | 97 | Paleo: Beef Tips |
Grilled sirloin beef tips sauteed with jalapenos and carrots with asparagus and sweet potato. |
None | Paleo |
| Edit | 98 | Shrimp Alfredo |
Fresh medium gulf shrimp, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan broccoli on side. Diet: Calories: 370 Protein: 35g Carbs: 42g Fiber: 7g Fat: 9.9g Sodium: 350mg Maintenance: Calories: 460 Protein: 44g Carbs: 53g Fiber: 8g Fat: 10g Sodium: 460mg Bulk Calories: 680 Protein: 60g Carbs: 71g Fiber: 11g Fat: 11g Sodium: 663mg *Seafood options are best enjoyed within 3 days. |
None | None |
| Edit | 99 | Herb Crusted Chicken |
Herb crusted baked chicken served with jasmine rice and bacon wrapped asparagus. Diet: Calories: 370 Protein: 41g Carbs: 19g Fiber: 5g Fat: 12g Sodium: 317mg Maintenance: Calories: 470 Protein: 51g Carbs: 25g Fiber: 6g Fat: 13g Sodium: 442mg Bulk: Calories: 680 Protein: 63g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 675mg |
None | None |
| Edit | 100 | *New Item* Citrus Mahi-Mahi |
Fresh wild caught Mahi-Mahi seasoned and marinated in a rich citrus marinade and baked and served with sautéed asparagus and pearled couscous. Diet: Calories: 340 Protein: 38g Carbs: 20g Fiber: 4.7g Fat: 2.1g Sodium: 320mg Maintenance: Calories: 440 Protein: 45g Carbs: 20g Fiber: 4.7g Fat: 2.4g Sodium: 319mg Bulk Calories: 650 Protein: 55g Carbs: 27g Fiber: 4.7g Fat: 3.2g Sodium: 387mg *Seafood options are best enjoyed within 3 days* |
None | None |
| Edit | 101 | Paleo: Broiled Salmon |
Broiled salmon over fresh baby spinach and riced cauliflower. |
None | Paleo |
| Edit | 102 | Cajun Chicken |
Roasted Cajun boneless skinless chicken breast, served with cabbage, red beans, and yellow rice. Diet: Calories: 380 Protein: 37g Carbs: 44g Fiber: 6g Fat: 11g Sodium: 333mg Maintenance: Calories: 480 Protein: 49g Carbs: 60g Fiber: 8g Fat: 16g Sodium: 475mg Bulk: Calories: 690 Protein: 62g Carbs: 74g Fiber: 10g Fat: 22g Sodium: 677mg |
None | None |
| Edit | 103 | Swedish Meatballs |
Lean beef meatballs seared and stewed in a thickened yogurt and beef stock with sautéed onions and mushrooms. Served over whole wheat egg noodles and a side of roasted brussels sprouts. Diet: Calories: 340 Protein: 26g Carbs: 23g Fiber: 3.7g Fat: 15g Sodium: 309mg Maintenance: Calories: 430 Protein: 34g Carbs: 30g Fiber: 4g Fat: 20g Sodium: 335mg Bulk Calories: 650 Protein: 45g Carbs: 52g Fiber: 5g Fat: 26g Sodium: 663mg |
Wednesday | None |
| Edit | 104 | Mojo Mahi-Mahi |
Mojo marinated, grilled Mahi-Mahi served with brown rice and a side of roasted corn salad topped with mango pineapple salsa. |
None | None |
| Edit | 105 | Vegetarian: Tofu Stuffed Bell Peppers: |
A blend of tofu, roasted corn, black beans, and rice, stuffed and baked in a bell pepper and topped with cheddar cheese. With a side of seasoned mix veggies. Diet: Calories: 340 Protein: 27g Carbs: 14g Fiber: 5g Fat: 12g Sodium: 317mg Maintenance: Calories: 430 Protein: 32g Carbs: 16g Fiber: 5g Fat: 16g Sodium: 428mg Bulk: Calories: 630 Protein: 40g Carbs: 26g Fiber: 7g Fat: 22g Sodium: 594mg |
None | Vegetarian |
| Edit | 106 | Breakfast: Avocado Toast With Egg Whites |
Toasted French bread served with avocado spread and tomatoes covered with mozzarella cheese and basil served with scrambled egg whites and turkey sausage. Diet: Calories: 300 Protein: 17g Carbs: 37g Fiber: 2.5g Fat: 10g Sodium: 269mg Maintenance: Calories: 350 Protein: 18g Carbs: 37g Fiber: 3g Fat: 12g Sodium: 280mg Bulk: Calories: 520 Protein: 24g Carbs: 55g Fiber: 3.4g Fat: 15g Sodium: 320mg |
None | Breakfast |
| Edit | 107 | Garlic Butter Steak Bites |
Savory diced steak cooked with our in house garlic butter sauce served over mashed potatoes with a side of corn on cobb. Diet: Calories: 400 Protein: 47g Carbs: 23g Fiber: 7g Fat: 15g Sodium: 462mg Maintenance: Calories: 500 Protein: 56g Carbs: 27g Fiber: 7.6g Fat: 17g Sodium: 589mg Bulk: Calories: 700 Protein: 65g Carbs: 39g Fiber: 9g Fat: 20g Sodium: 686mg |
None | None |
| Edit | 108 | Keto: Andouille Veggie Bowl |
Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, and peppers with aside of Cajun cabbage. Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 4g Fat: 27g Sodium: 370mg Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 4.1g Fat: 33g Sodium: 467mg Bulk: Calories: 660 Protein: 42g Carbs: 17g Fiber: 7g Fat: 40g Sodium: 654mg |
None | Keto |
| Edit | 109 | Thai Sweet Chili Meatballs & Pasta |
Lean ground beef meatballs with sweet chili sauce over a bed of angel hair pasta and topped with diced zucchini. Stir fry vegetables served on the side. Diet: Calories: 350 Protein: 26g Carbs: 11g Fiber: 8g Fat: 16g Sodium: 338mg Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 8.6g Fat: 19g Sodium: 469mg Bulk Calories: 660 Protein: 46g Carbs: 26g Fiber: 10g Fat: 22g Sodium: 517mg |
None | None |
| Edit | 110 | (Thanksgiving Menu) Flex Meatloaf |
Our tasty beef meatloaf baked and glazed with tomato sauce, with diced roasted red potatoes and mix vegetables. Diet: Calories: 360 Protein: 42g Carbs: 24g Fiber: 6g Fat: 16g Sodium: 300mg Maintenance: Calories: 460 Protein: 50g Carbs: 30g Fiber: 6.6g Fat: 19g Sodium: 422mg Bulk: Calories: 660 Protein: 58g Carbs: 47g Fiber: 8g Fat: 22g Sodium: 631mg |
None | None |
| Edit | 111 | Pork Ropa Veja |
Slow roasted boneless center cut pork loin simmered in a zesty tomato sauce with green peppers, and onions, served over yellow rice with a side of green peas. |
None | None |
| Edit | 112 | Chicken Alfredo |
Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with diced broccoli and mushrooms served over pasta with garlic toast on side. Diet: Calories: 380 Protein: 49g Carbs: 26g Fiber: 2g Fat: 17g Sodium: 389mg Maintenance: Calories: 480 Protein: 59g Carbs: 33g Fiber: 3g Fat: 18g Sodium: 400mg Bulk Calories: 690 Protein: 71g Carbs: 54g Fiber: 4g Fat: 21g Sodium: 590mg |
None | None |
| Edit | 113 | Breakfast: *New Item* Pumpkin Spice Waffles |
Pumpkin spiced waffles cooked until golden brown served with sugar-free syrup and turkey sausage links accompanied with boiled egg. Diet: Calories: 340 Protein: 21g Carbs: 30g Fiber: 4g Fat: 8g Sodium: 310mg Maintenance: Calories: 430 Protein: 25g Carbs: 48g Fiber: 5g Fat: 13g Sodium: 320mg Bulk: Calories: 630 Protein: 26g Carbs: 66g Fiber: 7g Fat: 18g Sodium: 489mg |
None | Breakfast |
| Edit | 114 | Flex Grilled Chicken Sandwich |
Seasoned grilled chicken breast on a whole wheat bun served a topped with lettuce, tomato, and pickles. With a side of our in house made potato salad. Diet: Calories: 350 Protein: 34g Carbs: 47g Fiber: 7g Fat: 14g Sodium: 389mg Maintenance: Calories: 450 Protein: 46g Carbs: 60g Fiber: 9g Fat: 18g Sodium: 532mg Bulk: Calories: 655 Protein: 56g Carbs: 91g Fiber: 14g Fat: 27g Sodium: 676mg |
None | None |
| Edit | 115 | *New Item* Seafood Rice |
Our take on the classic, fresh seafood including shrimp, Krab, and cod sautéed with onions, peppers, and more simmered with saffron infused rice and mix vegetables. Diet: Calories: 360 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg Maintenance: Calories: 440 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg Bulk: Calories: 680 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg |
None | None |
| Edit | 116 | Shrimp And Broccoli Bake |
Shrimp layered with broccoli, alfredo sauce with cheese blend, topped breadcrumbs, baked, and finished with fried onions served with a side of pearl couscous. Diet: Calories: 360 Protein: 35g Carbs: 18g Fiber: 4.1g Fat: 14g Sodium: 370mg Maintenance: Calories: 460 Protein: 45g Carbs: 22g Fiber: 4.8g Fat: 14g Sodium: 528mg Bulk Calories: 660 Protein: 55g Carbs: 25g Fiber: 5.3g Fat: 26g Sodium: 628mg |
None | None |
| Edit | 117 | Breakfast: Strawberries & Cream Oatmeal |
Traditional oatmeal topped with fresh diced strawberries, granola and a cream drizzled. Diet: Calories: 360 Protein: 26g Carbs: 38g Fiber: 5.5g Fat: 6g Sodium: 190mg Maintenance: Calories: 430 Protein: 32g Carbs: 65g Fiber: 9.5g Fat: 8g Sodium: 195mg Bulk: Calories: 600 Protein: 39g Carbs: 93g Fiber: 14g Fat: 11g Sodium: 200mg |
None | Breakfast |
| Edit | 118 | Breakfast: Flex Quiche |
Our 50/50 whole egg/egg white blend filled with low fat cheese, turkey bacon, diced onion, diced tomatoes, and fresh broccoli accompanied with seasonal fruit. Diet: Calories: 462 Protein: 29g Carbs: 10g Fiber: 3g Fat: 34g Sodium: 469mg Maintenance: Calories: 508 Protein: 36g Carbs: 10g Fiber: 3g Fat: 36g Sodium: 489mg Bulk: Calories: 594 Protein: 43g Carbs: 11g Fiber: 4g Fat: 42g Sodium: 525mg |
None | Breakfast |
| Edit | 119 | Keto: Chicken Gumbo |
Our take on the classic, chicken with sliced andouille sausage sautéed with onions, peppers, corn, fresh garlic, diced tomatoes, sliced okra, all simmered for hours and served over seasoned cauliflower rice. Diet: Calories: 340 Protein: 34g Carbs: 3g Fiber: 4g Fat: 8g Sodium: 362mg Maintenance: Calories: 440 Protein: 45g Carbs: 4g Fiber: 6g Fat: 12g Sodium: 404mg Bulk: Calories: 640 Protein: 56g Carbs: 6g Fiber: 12g Fat: 18g Sodium: 636mg |
None | Keto |
| Edit | 120 | Fruit Topped Protein Pancakes |
Multigrain pancakes fortified with whey isolate protein topped with fresh strawberries and bananas served with sugar free syrup and turkey sausage links and eggs. Diet: Calories: 398 Protein: 34g Carbs: 57g Fiber: 5g Fat: 6.5g Sodium: 947mg Maintenance: Calories: 439 Protein: 36g Carbs: 57g Fiber: 5g Fat: 9g Sodium: 1082mg Bulk Calories: 509 Protein: 38g Carbs: 71g Fiber: 6g Fat: 10g Sodium: 1321mg |
None | Breakfast |
| Edit | 121 | Breakfast: Sausage, Egg, & Cheese Breakfast Wrap |
Chopped Fried egg, turkey sausage patties, and cheddar cheese served on a whole wheat wrap. side of hash brown on side. Diet: Calories: 370 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 356mg Maintenance: Calories: 470 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 420mg Bulk: Calories: 670 Protein: 42g Carbs: 40g Fiber: 7g Fat: 30g Sodium: 611mg |
None | Breakfast |
| Edit | 122 | Roasted Pork Loin |
Oven roasted pork loin with roasted new potatoes and baked yellow squash casserole. |
None | None |
| Edit | 123 | Eggroll Bowl |
Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce. Diet: Calories: 360 Protein: 37g Carbs: 8g Fiber: 1.8g Fat: 12g Sodium: 344mg Maintenance: Calories: 460 Protein: 46g Carbs: 16g Fiber: 2g Fat: 18g Sodium: 458mg Bulk: Calories: 680 Protein: 59g Carbs: 53g Fiber: 3.2g Fat: 26g Sodium: 649mg |
None | None |
| Edit | 124 | Stuffed Bell Peppers *Vegetarian Friendly* |
Rice, roasted corn, and peppers stuffed and baked in a bell pepper with enchilada sauce and topped with cheddar cheese. Served with a side of veggies. |
None | None |
| Edit | 125 | Keto: Beef Tips |
Beef tips, stewed with tomatoes, onion, and peppers, served with green beans over cauliflower rice. |
None | Keto |
| Edit | 126 | Keto: Oven Roasted Turkey Breast |
Roasted turkey breast sliced roasted chicken with sauteed yellow squash and steamed broccoli. |
None | Keto |
| Edit | 127 | Paleo: Turkey Ratatouille |
Ratatouille made with turkey and root vegetables. |
None | Paleo |
| Edit | 128 | Chicken Tetrazzini |
Seasoned chicken breast diced and tossed with onions and peppers, black olives in a rich tomato sauce served over whole wheat penne. Diet: Calories: 340 Protein: 39g Carbs: 26g Fiber: 4g Fat: 8g Sodium: 371mg Maintenance: Calories: 440 Protein: 47g Carbs: 35g Fiber: 5g Fat: 10g Sodium: 434mg Bulk: Calories: 650 Protein: 58g Carbs: 59g Fiber: 7g Fat: 12g Sodium: 657mg |
None | None |
| Edit | 129 | Honey Garlic Tofu *Vegan Friendly* |
Honey garlic seasoned tofu baked and served over mushroom and brown rice with mixed vegetables on side. Diet: Calories: 330 Protein: 28g Carbs: 44g Fiber: 6g Fat: 11g Sodium: 345mg Maintenance: Calories: 420 Protein: 32g Carbs: 45g Fiber: 7g Fat: 13g Sodium: 350mg Bulk Calories: 600 Protein: 43g Carbs: 82g Fiber: 10g Fat: 16g Sodium: 419mg |
None | None |
| Edit | 130 | Teriyaki Beef Bowl *Paleo Friendly* |
Seasoned beef strip marinated in a sweet teriyaki sauce top with sesame seeds, served over white rice with roasted diced sweet potato and green beans on side. Diet: Calories: 390 Protein: 47g Carbs: 21g Fiber: 5.6g Fat: 14g Sodium: 489mg Maintenance: Calories: 480 Protein: 55g Carbs: 26g Fiber: 6.3g Fat: 16g Sodium: 564mg Bulk Calories: 700 Protein: 65g Carbs: 41g Fiber: 8.5g Fat: 18g Sodium: 629mg |
None | None |
| Edit | 131 | Keto: Pepper Steak |
Hand cut steaks, grilled and sliced topped with sautéed green and red peppers, onions, and sliced jalapenos served with sautéed cabbage. Diet: Calories: 340 Protein: 36g Carbs: 20g Fiber: 5g Fat: 20g Sodium: 320mg Maintenance: Calories: 440 Protein: 44g Carbs: 24g Fiber: 6g Fat: 25g Sodium: 420mg Bulk: Calories: 640 Protein: 53g Carbs: 29g Fiber: 7g Fat: 30g Sodium: 620mg |
None | Keto |
| Edit | 132 | Turkey Ropa Vieja |
Slow roasted pulled turkey breast simmered in a rich tomato sauce with onions, peppers, green olives, and tomatoes, served with white rice and a side of oven black beans. Diet: Calories: 380 Protein: 43g Carbs: 43g Fiber: 4g Fat: 4g Sodium: 315mg Maintenance: Calories: 480 Protein: 52g Carbs: 55g Fiber: 5g Fat: 5g Sodium: 443mg Bulk: Calories: 680 Protein: 63g Carbs: 83g Fiber: 7g Fat: 7g Sodium: 671mg |
None | None |
| Edit | 133 | Herb Roasted Pork Loin |
Herb crusted center cut pork loin slow roasted and topped with its own Au Jus, served with a roasted diced roasted root vegetable blend. Diet: Calories: 370 Protein: 25g Carbs: 22g Fiber: 3g Fat: 13g Sodium: 390mg Maintenance: Calories: 460 Protein: 32g Carbs: 25g Fiber: 4g Fat: 15g Sodium: 460mg Bulk: Calories: 670 Protein: 55g Carbs: 50g Fiber: 6g Fat: 20g Sodium: 634mg |
None | None |
| Edit | 134 | BBQ Veggie Kabobs *Vegan Friendly* |
Mushrooms, tomatoes, bell peppers, and onions marinated in BBQ sauce, skewered, grilled, and served over basmati rice and a side of purple cabbage. Diet: Calories: 350 Protein: 7.8g Carbs: 59g Fiber: 9.1g Fat: 24g Sodium: 335mg Maintenance: Calories: 468 Protein: 8.4g Carbs: 63g Fiber: 9.6g Fat: 24g Sodium: 445mg Bulk Calories: 595 Protein: 11g Carbs: 80g Fiber: 12g Fat: 25g Sodium: 567mg |
None | None |
| Edit | 135 | Lobster Ravioli |
Savory lobster ravioli with a pesto tomato cream sauce served with asparagus. |
None | None |
| Edit | 136 | Mojo Chicken Breast |
Marinated, boneless, skinless chicken breast, glazed with tangy citrus Mojo served over red bean and dirty rice with stir-fry cabbage on side. Diet: Calories: 390 Protein: 41g Carbs: 37g Fiber: 5g Fat: 10g Sodium: 379mg Maintenance: Calories: 485 Protein: 49g Carbs: 45g Fiber: 6g Fat: 11g Sodium: 407mg Bulk: Calories: 670 Protein: 61g Carbs: 69g Fiber: 7g Fat: 13g Sodium: 635mg |
None | None |
| Edit | 137 | Keto: Chicken Salad |
Traditional chicken salad with lite mayo, celery and raisins served over fresh spring mix and topped with diced hardboiled eggs, diced tomato, and candied walnuts with baby carrots on side. Diet: Calories: 330 Protein: 28g Carbs: 15g Fiber: 4g Fat: 15g Sodium: 389mg Maintenance: Calories: 420 Protein: 33g Carbs: 16g Fiber: 4g Fat: 17g Sodium: 493mg Bulk: Calories: 590 Protein: 38g Carbs: 17g Fiber: 4g Fat: 19g Sodium: 520mg |
None | Keto |
| Edit | 138 | Chicken Breast BLT |
Simple and delicious, roasted chicken breast, thin sliced served with iceberg lettuce, fresh sliced tomatoes, and Applewood bacon served on sourdough bread, with a side of carrots and celery. Diet: Calories: 350 Protein: 31g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 452mg Maintenance: Calories: 400 Protein: 42g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 573mg Bulk: Calories: 660 Protein: 55g Carbs: 47g Fiber: 8g Fat: 14g Sodium: 619mg |
None | None |
| Edit | 139 | Chicken Artichoke & Orzo |
Diced chicken breast served over orzo with a flavorful light butter cream sauce, artichoke hearts, tomatoes, parsley, and mushrooms topped with fresh Parmesan cheese. |
None | None |
| Edit | 140 | Pesto Portabella Burger *Vegetarian Friendly* |
Grilled pesto marinated Portabella burger topped with spring mix, mozzarella cheese and sliced tomato on a whole wheat bun. |
None | None |
| Edit | 141 | Spaghetti and Meatballs |
Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast. Diet: Calories: 380 Protein: 35g Carbs: 25g Fiber: 5.9g Fat: 15g Sodium: 368mg Maintenance: Calories: 490 Protein: 43g Carbs: 35g Fiber: 7g Fat: 17g Sodium: 428mg Bulk: Calories: 700 Protein: 59g Carbs: 77g Fiber: 14g Fat: 22g Sodium: 756mg |
None | None |
| Edit | 142 | Stuffed Acorn Squash |
Lean ground turkey Stuffing (ground turkey, diced onion, peppers, celery, carrots, egg & breadcrumbs) inside a baked acorn squash half served with stewed okra and tomatoes. |
None | None |
| Edit | 143 | Keto: Pecan Crusted Pork Chop |
Pecan crusted pork chops served with yellow rice and a side of sweet yams. Diet: Calories: 330 Protein: 34g Carbs: 7g Fiber: 3g Fat: 15g Sodium: 300mg Maintenance: Calories: 420 Protein: 45g Carbs: 9g Fiber: 3.5g Fat: 20g Sodium: 360mg Bulk: Calories: 600 Protein: 55g Carbs: 12g Fiber: 4g Fat: 30g Sodium: 520mg |
None | Keto |
| Edit | 144 | Vegan: Vegetable Stew |
Vegetable stew filled with onions, peppers, celery, tomatoes, faro, barley, and assorted root vegetables with a side of peas. |
None | Vegetarian |
| Edit | 145 | *New Item* Honey Garlic Chipotle Meatballs |
Lean beef meatballs covered in our in house honey garlic chipotle season and sauce served over white rice with mixed vegetable medley on side. Diet: Calories: 370 Protein: 32g Carbs: 21g Fiber: 4g Fat: 21g Sodium: 446mg Maintenance: Calories: 480 Protein: 42g Carbs: 27g Fiber: 5g Fat: 26g Sodium: 479mg Bulk: Calories: 680 Protein: 53g Carbs: 58g Fiber: 7g Fat: 35g Sodium: 655mg |
None | None |
| Edit | 146 | Keto: Chicken Scampi |
Boneless, skinless, chicken breast sauteed with fresh garlic, green onions, peppers, mushrooms, and white wine finished with sweet cream butter served atop spaghetti squash. |
None | Keto |
| Edit | 147 | Turkey Summer Salad |
Roast turkey breast over fresh spring mix topped with a blend of roasted & spiced apples, cranberries, raisins, almonds, and walnuts. Dressing on side. Diet: Calories: 350 Protein: 38g Carbs: 31g Fiber: 6g Fat: 10g Sodium: 330mg Maintenance: Calories: 450 Protein: 55g Carbs: 31g Fiber: 6g Fat: 12g Sodium: 486mg Bulk Calories: 620 Protein: 64g Carbs: 31g Fiber: 6g Fat: 12g Sodium: 514mg |
None | None |
| Edit | 148 | Keto: Philly Cheesesteak Bake |
Flank chopped steak, cheddar cheese, sautéed peppers, onions, and mushrooms baked together until golden brown served with a side of seasonal veggies. Diet: Calories: 360 Protein: 31g Carbs: 6.6g Fiber: 2g Fat: 26g Sodium: 351mg Maintenance: Calories: 460 Protein: 39g Carbs: 8g Fiber: 3g Fat: 33g Sodium: 551mg Bulk Calories: 660 Protein: 50g Carbs: 11g Fiber: 7.7g Fat: 42g Sodium: 608mg |
None | Keto |
| Edit | 149 | Broccoli & Cheddar Soup *Vegetarian Friendly* |
In house made broccoli and cheddar soup made with fresh broccoli and sharp cheddar. Topped with chives. Diet: Calories: 320 Protein: 13g Carbs: 39g Fiber: 4g Fat: 13g Sodium: 323mg Maintenance: Calories: 400 Protein: 14g Carbs: 41g Fiber: 4g Fat: 14g Sodium: 380mg Bulk: Calories: 600 Protein: 22g Carbs: 60g Fiber: 7g Fat: 25g Sodium: 600mg |
None | None |
| Edit | 150 | Ground Turkey Stuffed Portobello |
Portobello mushrooms stuffed with seasoned ground turkey and caramelize onions to top it off. Served with as side of potato salad. Diet: Calories: 340 Protein: 35g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 317mg Maintenance: Calories: 420 Protein: 43g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 443mg Bulk: Calories: 620 Protein: 50g Carbs: 22g Fiber: 5g Fat: 21g Sodium: 669mg |
None | None |
| Edit | 151 | Pork Fajita Bowl |
Roasted then shredded center cut pork loin over dirty rice, sautéed peppers and onions, topped with shredded cheddar cheese. With a side of Mexican style corn. Diet: Calories: 360 Protein: 25g Carbs: 21g Fiber: 1.7g Fat: 18g Sodium: 307mg Maintenance: Calories: 540 Protein: 41g Carbs: 31g Fiber: 2.3g Fat: 30g Sodium: 312mg Bulk Calories: 736 Protein: 50g Carbs: 48g Fiber: 2.6g Fat: 36g Sodium: 432mg |
None | None |
| Edit | 152 | Chicken & Rice Jollof |
A North African dish, assorted seasonings coated on chicken breast seared and slow roasted with carrots, celery, onions, and red-yellow-green bell peppers served atop a yellow rice. Diet: Calories: 370 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 380mg Maintenance: Calories: 470 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg Bulk: Calories: 670 Protein: 48g Carbs: 54g Fiber: 7g Fat: 13g Sodium: 667mg |
None | None |
| Edit | 153 | *New Item* Shrimp Primavera |
Large peeled and de-veined shrimp sauteed with peppers, onions, celery, and fresh garlic then simmered in a rich marinara sauce served over Julienne zucchini and topped with Parmesan cheese. |
None | None |
| Edit | 154 | Grilled Chicken Breast *Keto-Friendly* |
Marinated grilled chicken breast served with stir-fry vegetables. Diet: Calories: 330 Protein: 40g Carbs: 6g Fiber: 12g Fat: 16g Sodium: 279mg Maintenance: Calories: 420 Protein: 49g Carbs: 8g Fiber: 15g Fat: 19g Sodium: 380mg Bulk: Calories: 640 Protein: 61g Carbs: 10g Fiber: 20g Fat: 23g Sodium: 541mg |
None | None |
| Edit | 155 | Keto: BBQ Chicken & Sauteed Carrots |
Chicken breast coated in a rich BBQ sauce with a side of sauteed sweet carrots and broccoli. |
None | Keto |
| Edit | 156 | *New Item* Parmesan Pasta With Broccoli |
Butter Linguine Pasta mixed with broccoli and mushrooms covered with garlic and olive oil, sprinkled with parmesan cheese served along side of garbanzo beans. Diet: Calories: 330 Protein: 26g Carbs: 61g Fiber: 5.6g Fat: 11g Sodium: 332mg Maintenance: Calories: 430 Protein: 26g Carbs: 62g Fiber: 5.6g Fat: 11g Sodium: 432mg Bulk Calories: 650 Protein: 46g Carbs: 69g Fiber: 5.6g Fat: 15g Sodium: 600mg |
None | Vegetarian |
| Edit | 157 | Grilled Teriyaki Chicken Wrap |
Marinated in our house Teriyaki sauce, pulled chicken breast with combined lettuce, peppers, and onions, topped with cheddar cheese served a fresh tortilla wrap served with battered bites on side. Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 5.7g Fat: 18g Sodium: 304mg Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 6.8g Fat: 24g Sodium: 426mg Bulk: Calories: 650 Protein: 61g Carbs: 31g Fiber: 6.8g Fat: 28g Sodium: 608mg |
None | None |
| Edit | 158 | Breakfast: Egg BLT Sandwich |
Fried eggs served rye toast with Applewood bacon, lettuce and tomato. Served with a side of fruit. Diet: Calories: 340 Protein: 20g Carbs: 16g Fiber: 4g Fat: 20g Sodium: 300mg Maintenance: Calories: 425 Protein: 26g Carbs: 18g Fiber: 5g Fat: 25g Sodium: 455mg Bulk: Calories: 600 Protein: 39g Carbs: 36g Fiber: 7g Fat: 30g Sodium: 638mg |
Both | Breakfast |
| Edit | 159 | Breakfast: Flex Breakfast Yogurt Parfait |
Blueberries, Raspberries, Strawberries, and red grapes served atop plain Greek yogurt sweetened with agave nectar with honey drizzled and topped with a side of granola. Diet: Calories: 320 Protein: 18g Carbs: 24g Fiber: 7g Fat: 8g Sodium: 230mg Maintenance: Calories: 420 Protein: 24g Carbs: 35g Fiber: 8g Fat: 12g Sodium: 408mg Bulk: Calories: 560 Protein: 32g Carbs: 50g Fiber: 10g Fat: 15g Sodium: 462mg |
None | Breakfast |
| Edit | 160 | Breakfast: Bananas Foster French Toast |
French toast served with a side of a sweet rum glaze and topped with bananas and pecans with turkey sausage and scrambled eggs on side. Diet: Calories: 380 Protein: 6.4g Carbs: 51g Fiber: 2.7g Fat: 12g Sodium: 424mg Maintenance: Calories: 520 Protein: 12g Carbs: 67g Fiber: 12g Fat: 20g Sodium: 536mg Bulk Calories: 660 Protein: 17g Carbs: 84g Fiber: 3g Fat: 29g Sodium: 647mg |
None | Breakfast |
| Edit | 161 | Vegan: No Meat Chili |
Our no meat chili made with sautéed with onions, peppers, chili beans, and diced tomatoes. Diet: Calories: 330 Protein: 17g Carbs: 41g Fiber: 12g Fat: 14g Sodium: 315mg Maintenance: Calories: 430 Protein: 26g Carbs: 62g Fiber: 17g Fat: 21g Sodium: 420mg Bulk: Calories: 640 Protein: 34g Carbs: 82g Fiber: 22g Fat: 28g Sodium: 600mg |
None | Vegetarian |
| Edit | 162 | Grilled Chicken Pasta Salad |
Chopped grilled chicken tossed with tri color pasta salad, olives, tomatoes, peppers, onions and bacon bits. Lemon vinaigrette dressing served on side. Diet: Calories: 360 Protein: 44g Carbs: 19g Fiber: 8.6g Fat: 9g Sodium: 306mg Maintenance: Calories: 460 Protein: 55g Carbs: 25g Fiber: 11g Fat: 10g Sodium: 422mg Bulk: Calories: 670 Protein: 64g Carbs: 46g Fiber: 18g Fat: 17g Sodium: 553mg |
None | None |
| Edit | 163 | Bacon & Swiss Stuffed Chicken Breast |
Boneless, skinless chicken breast stuffed with Applewood smoked bacon and swiss cheese served atop of kale and a side of diced garlic potato. Diet: Calories: 380 Protein: 50g Carbs: 28g Fiber: 6.4g Fat: 13g Sodium: 316mg Maintenance: Calories: 480 Protein: 60g Carbs: 34g Fiber: 6.9g Fat: 15g Sodium: 466mg Bulk: Calories: 690 Protein: 72g Carbs: 52g Fiber: 8.5g Fat: 17g Sodium: 619mg |
None | None |
| Edit | 164 | Paleo: Beef Tips |
Beef tips with asparagus and sweet potato. |
None | Paleo |
| Edit | 165 | *NEW ITEM* Roasted Green Bean & Potato Salad |
Roasted green bean mixed with roasted red potatoes and topped with chopped bacon served with a side of sautéed baby Bella mushrooms. Diet: Calories: 330 Protein: 14g Carbs: 67g Fiber: 14g Fat: 3.6g Sodium: 152mg Maintenance: Calories: 430 Protein: 15g Carbs: 68g Fiber: 14g Fat: 3.7g Sodium: 255mg Bulk Calories: 580 Protein: 18g Carbs: 86g Fiber: 16g Fat: 4g Sodium: 420mg |
None | Vegetarian |
| Edit | 166 | Breakfast: Florentine Omelet |
Omelet filled with low fat cheese, diced tomatoes, mushrooms, and fresh baby spinach and a side of fruit. Diet: Calories: 360 Protein: 29g Carbs: 27g Fiber: 3g Fat: 34g Sodium: 330mg Maintenance: Calories: 450 Protein: 36g Carbs: 35g Fiber: 3g Fat: 36g Sodium: 480mg Bulk: Calories: 660 Protein: 43g Carbs: 45g Fiber: 4g Fat: 42g Sodium: 580mg |
None | Breakfast |
| Edit | 167 | Sesane Seared Cod |
Fresh wild caught Atlantic cod, coated with sesame seed crust seared, served with sliced mushrooms and jasmine rice and stir-fried vegetables topped with siracha sauce. |
None | None |
| Edit | 168 | Vegetarian: Southwestern Tofu Salad |
Grilled tofu, roasted corn, black beans, rice, diced tomato, avocado, over a bed of lettuce and with balsamic vinaigrette dressing. Diet: Calories: 300 Protein: 14g Carbs: 8g Fiber: 17g Fat: 26g Sodium: 159mg Maintenance: Calories: 400 Protein: 24g Carbs: 10g Fiber: 18g Fat: 31g Sodium: 267mg Bulk Calories: 550 Protein: 30g Carbs: 15g Fiber: 19g Fat: 34g Sodium: 371mg |
None | Vegetarian |
| Edit | 169 | Sliced Roast Beef Sliders |
Sliced roast beef, thinly sliced, and served with mashed potatoes and gravy and steamed broccoli. |
None | None |
| Edit | 171 | Grilled Chicken Fajitas |
Seasoned chicken breast diced and tossed with onions and peppers served with our fresh lime cilantro salsa, shredded cheddar, shredded lettuce, and fresh Pico with tortillas and Spanish rice and beans. Diet: Calories: 380 Protein: 37g Carbs: 30g Fiber: 7g Fat: 13g Sodium: 352mg Maintenance: Calories: 440 Protein: 44g Carbs: 31g Fiber: 7g Fat: 15g Sodium: 383mg Bulk: Calories: 680 Protein: 54g Carbs: 48g Fiber: 9g Fat: 22g Sodium: 639mg |
None | None |
| Edit | 170 | Flank Steak |
Marinated flank steak overnight, then grilled and finished in oven served with ranch potatoes and steamed yellow squash. |
None | None |
| Edit | 172 | Grilled Chicken and Lentils |
Succulent, seasoned chicken thighs served over basmati rice and topped with stewed lentils. |
None | None |
| Edit | 174 | Flex Turkey Burger |
Seasoned ground turkey patty served with lettuce and tomatoes on a whole wheat bun and served with sweet potato fries. Diet: Calories: 340 Protein: 29g Carbs: 43g Fiber: 5.5g Fat: 11g Sodium: 330mg Maintenance: Calories: 430 Protein: 30g Carbs: 49g Fiber: 6g Fat: 11g Sodium: 431mg Bulk Calories: 645 Protein: 54g Carbs: 60g Fiber: 7g Fat: 19g Sodium: 597mg |
None | None |
| Edit | 173 | Kahlua Pork Bowl |
Herb crusted center cut pork loin slow roasted and sliced thin, served with a mashed potatoes and seasoned kale topped with apple and pineapple salsa. Diet: Calories: 370 Protein: 29g Carbs: 26g Fiber: 7g Fat: 6g Sodium: 350mg Maintenance: Calories: 460 Protein: 37g Carbs: 35g Fiber: 8g Fat: 8g Sodium: 487mg Bulk: Calories: 680 Protein: 45g Carbs: 53g Fiber: 10g Fat: 10g Sodium: 625mg |
None | None |
| Edit | 175 | Cream of Mushroom Smothered Steak |
Seasoned lean hand cut steak, seared, and smothered with cream of mushroom gravy and served with red mashed potatoes and green beans on side. Diet: Calories: 390 Protein: 47g Carbs: 28g Fiber: 7g Fat: 12g Sodium: 312mg Maintenance: Calories: 490 Protein: 56g Carbs: 33g Fiber: 7.5g Fat: 14g Sodium: 607mg Bulk Calories: 700 Protein: 66g Carbs: 48g Fiber: 9g Fat: 16g Sodium: 702mg |
None | None |
| Edit | 176 | Keto: Bacon Wrapped Shrimp Skewers |
Bacon wrapped shrimp skewers served with lemon steamed broccoli. |
None | Keto |
| Edit | 177 | Roast Beef Melt Sandwich |
Tender roast beef served on sour dough bread, topped with provolone cheese, sautéed mushrooms and sweet onions. Served with a side of AU-JU dipping sauce and pickle spear. Diet: Calories: 340 Protein: 11g Carbs: 24g Fiber: 8g Fat: 20g Sodium: 285mg Maintenance: Calories: 440 Protein: 18g Carbs: 33g Fiber: 9g Fat: 31g Sodium: 390mg Bulk: Calories: 600 Protein: 28g Carbs: 41g Fiber: 10g Fat: 46g Sodium: 530mg |
None | None |
| Edit | 178 | Vegan: Hearty Barley and Vegetable Stew |
Stewed barley with diced tomatoes, onions, peppers, celery, corn, peas, and carrots in a rich vegetable stock. |
None | Vegetarian |
| Edit | 180 | Ground Turkey Salisbury |
Fresh ground turkey patties seared and finished with a rich, homemade gravy and sautéed mushrooms. Served with sliced diced red potatoes and seasoned kale. Diet: Calories: 340 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg Maintenance: Calories: 440 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg Bulk Calories: 650 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg |
None | None |
| Edit | 179 | Tuna Salad *Paleo Friendly* |
In house tuna salad with fresh diced onions, sweet relish, sliced tomatoes, and diced boiled eggs atop chopped romaine lettuce. Diet: Calories: 328 Protein: 47g Carbs: 7g Fiber: 4g Fat: 10g Sodium: 229mg |
None | None |
| Edit | 181 | Breakfast: Flex Oatmeal |
Traditional oats made with whey isolate protein, diced spiced apples, and raisins. Diet: Calories: 300 Protein: 25g Carbs: 30g Fiber: 6g Fat: 9g Sodium: 237mg Maintenance: Calories: 400 Protein: 27g Carbs: 48g Fiber: 8g Fat: 10g Sodium: 258mg Bulk: Calories: 600 Protein: 30g Carbs: 65g Fiber: 12g Fat: 12g Sodium: 319mg |
None | Breakfast |
| Edit | 182 | Breakfast: Smoked Sausage Quiche *GF* |
Our 50/50 whole egg/egg white blend filled with low fat cheese, grilled smoked sausage, shredded potatoes, diced onion and diced tomatoes and a side of fresh fruit. Diet: Calories: 340 Protein: 29g Carbs: 10g Fiber: 3g Fat: 34g Sodium: 479mg Maintenance: Calories: 420 Protein: 36g Carbs: 10g Fiber: 3g Fat: 36g Sodium: 489mg Bulk: Calories: 640 Protein: 43g Carbs: 11g Fiber: 4g Fat: 42g Sodium: 598mg |
None | Breakfast |
| Edit | 183 | Breakfast: Shrimp and Grits |
sautéed shrimp with onion, peppers, & celery, served over cheese grits with a side of fresh toast. Diet: Calories: 340 Protein: 27g Carbs: 16g Fiber: 2g Fat: 5g Sodium: 334mg Maintenance: Calories: 430 Protein: 38g Carbs: 23g Fiber: 3g Fat: 10g Sodium: 455mg Bulk: Calories: 650 Protein: 50g Carbs: 35g Fiber: 4g Fat: 15g Sodium: 686mg |
None | Breakfast |
| Edit | 184 | Breakfast: Breakfast Pizza |
Scrambled eggs, sausage, bacon, cheddar cheese, peppers, sweet onions, with white gravy spread on a low fat pizza dough. Fresh fruit on side. Diet: Calories: 390 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 316mg Maintenance: Calories: 490 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 520mg Bulk: Calories: 690 Protein: 42g Carbs: 40g Fiber: 7g Fat: 30g Sodium: 631mg |
None | Breakfast |
| Edit | 185 | Dessert: Chocolate Chip Cookie Cake |
Double layer chocolate chip cookie cake topped with cream and toasted almonds. |
None | Dessert |
| Edit | 186 | Vegetarian: Eggplant Lasagna |
Thin sliced eggplant layered with lasagna noodles, low fat ricotta, mozzarella, spinach, and mushrooms in a rich marinara sauce and baked until golden brown. Served with mix vegetables. Diet: Calories: 370 Protein: 19g Carbs: 17g Fiber: 8g Fat: 15g Sodium: 303mg Maintenance: Calories: 470 Protein: 21g Carbs: 23g Fiber: 10g Fat: 21g Sodium: 452mg Bulk: Calories: 670 Protein: 31g Carbs: 29g Fiber: 13g Fat: 29g Sodium: 520mg |
None | Vegetarian |
| Edit | 187 | Vegan: Sesame Seared Tofu |
Sesame seared firm tofu and vegetable fried cauliflower rice. |
None | Vegetarian |
| Edit | 188 | Beef Pot Pie |
Savory diced beef stewed in a thickened beef stock with peppers, onions, celery, peas, carrots, and diced potatoes and baked in a flaky pie crust served with a side of beans. Diet: Calories: 390 Protein: 36g Carbs: 23g Fiber: 1.7g Fat: 20g Sodium: 340mg Maintenance: Calories: 490 Protein: 53g Carbs: 23g Fiber: 1.7g Fat: 25g Sodium: 464mg Bulk Calories: 700 Protein: 63g Carbs: 39g Fiber: 3g Fat: 36g Sodium: 655mg |
None | None |
| Edit | 189 | Vegan: Ratatouille |
Stewed eggplant, tomatoes, onions, peppers, and celery served over brown rice and mix vegetables on side. Diet: Calories: 290 Protein: 5.6g Carbs: 42g Fiber: 6.5g Fat: 11g Sodium: 330mg Maintenance: Calories: 400 Protein: 7g Carbs: 50g Fiber: 7g Fat: 12g Sodium: 438mg Bulk: Calories: 600 Protein: 8g Carbs: 64g Fiber: 8g Fat: 12g Sodium: 641mg |
None | Vegetarian |
| Edit | 190 | *NEW ITEM” Flex Butter Sauce Chicken |
Marinated and slow cooked chicken breast covered in savory Indian style sauce. Served atop of basmati rice with a side of Brussels sprouts. |
None | None |
| Edit | 191 | Pesto Turkey Salad |
Shredded pesto turkey over a salad blend topped with roasted tomatoes, sliced cucumbers, red onions and blue cheese crumbles. Dressing on side. Diet: Calories: 340 Protein: 45g Carbs: 21g Fiber: 2.7g Fat: 10g Sodium: 399mg Maintenance: Calories: 400 Protein: 54g Carbs: 22g Fiber: 2.9g Fat: 11g Sodium: 427mg Bulk Calories: 600 Protein: 62g Carbs: 25g Fiber: 3.1g Fat: 11g Sodium: 555mg |
None | None |
| Edit | 192 | Lemon Dill Salmon |
Lemon dill salmon served with asparagus and diced garlic butter potatoes. Diet: Calories: 340 Protein: 39g Carbs: 23g Fiber: 2.2g Fat: 19g Sodium: 289mg Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 2.3g Fat: 22g Sodium: 430mg Bulk: Calories: 670 Protein: 57g Carbs: 55g Fiber: 2.7g Fat: 25g Sodium: 659mg *SEAFOOD OPTIONS ARE BEST ENJOYED WITHIN 3 DAYS* |
None | None |
| Edit | 193 | Vegan: Marinated Portabella Mushroom |
Marinated portabella mushrooms over a bed of sautéed spinach battered green beans. Diet: Calories: 330 Protein: 15g Carbs: 31g Fiber: 20g Fat: 24g Sodium: 347mg Maintenance: Calories: 430 Protein: 16g Carbs: 37g Fiber: 24g Fat: 32g Sodium: 448mg Bulk Calories: 630 Protein: 20g Carbs: 42g Fiber: 27g Fat: 32g Sodium: 661mg |
None | Vegetarian |
| Edit | 194 | Vegan: Tofu Skewers |
Tofu skewers with a roasted root vegetable blend and rice. Diet: Calories: 353 Protein: 32g Carbs: 23g Fiber: 3.9g Fat: 18g Sodium: 169mg Maintenance: Calories: 377 Protein: 32g Carbs: 28g Fiber: 4.4g Fat: 18g Sodium: 273mg Bulk Calories: 451 Protein: 34g Carbs: 45g Fiber: 6g Fat: 18g Sodium: 383mg |
None | Vegetarian |
| Edit | 195 | Seafood & Chicken Gumbo |
Our take on the classic, fresh seafood including shrimp, and Crab meat, with sliced andouille sausage and diced chicken sautéed with onions, peppers, corn, fresh garlic, diced tomatoes, sliced okra, all simmered for hours and served with white rice. Diet: Calories: 360 Protein: 31g Carbs: 16g Fiber: 5g Fat: 8g Sodium: 554mg Maintenance: Calories: 439 Protein: 40g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 599mg Bulk: Calories: 567 Protein: 51g Carbs: 32g Fiber: 9g Fat: 15g Sodium: 649mg *Please note, seafood options are best enjoyed within 3 days.* |
None | Keto |
| Edit | 196 | Breakfast: Enchilada wrap |
Scrambled eggs, potatoes, turkey sausage, enchilada sauce, and wrapped in a tortilla covered with cheese. Served with a side of fresh fruit. Diet: Calories: 390 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 360mg Maintenance: Calories: 492 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 362mg Bulk: Calories: 599 Protein: 42g Carbs: 41g Fiber: 7g Fat: 30g Sodium: 380mg |
None | Breakfast |
| Edit | 197 | Vegan: Quinoa & Red Pepper blend |
Quinoa mixed with red pepper baked and topped with lite marinara with sauteed mushrooms and onions on side. |
None | Vegetarian |
| Edit | 198 | Garlic Roasted Pork Loin |
Garlic roasted pork loin served with au gratin potatoes and roasted asparagus. |
None | None |
| Edit | 199 | Stir-Fry Hoisin Tofu *Vegan Friendly* |
Hoisin seared tofu with stir fried veggies and jasmine rice. Diet: Calories: 330 Protein: 25g Carbs: 30g Fiber: 7g Fat: 14g Sodium: 376mg Maintenance: Calories: 430 Protein: 26g Carbs: 38g Fiber: 7.4g Fat: 15g Sodium: 480mg Bulk: Calories: 640 Protein: 39g Carbs: 66g Fiber: 10g Fat: 19g Sodium: 592mg |
None | Vegetarian |
| Edit | 200 | Paleo: Grilled Chicken |
Grilled chicken over a fresh vegetable medley. Diet: Calories: 340 Protein: 41g Carbs: 10g Fiber: 5g Fat: 12g Sodium: 217mg Maintenance: Calories: 430 Protein: 51g Carbs: 11g Fiber: 10g Fat: 13g Sodium: 342mg Bulk: Calories: 650 Protein: 63g Carbs: 43g Fiber: 15g Fat: 18g Sodium: 575mg |
None | Paleo |
| Edit | 201 | *New Item* PHO Pork Soup |
Season shredded pork in a vegetable broth with green onions, cilantro, whole cloves, beansprouts and fish sauce served with flat rice noodles. Diet: Calories: 200 Protein: 14g Carbs: 24g Fiber: 2 Fat: 3.5g Sodium:800 |
None | None |
| Edit | 202 | Mojo Grilled Pork Tenderloin |
Mojo Porkloin with sweet potatoes fresh vegetable medley |
None | None |
| Edit | 203 | Vegan: *New Item* Coconut Curry Stew |
Red curry coconut milk stewed with celery, peppers, potatoes, chickpeas and carrots served with jasmine rice. |
None | Vegetarian |
| Edit | 204 | Grilled Mahi-Mahi |
Pacific Mahi filet marinated and served atop cilantro rice with black beans and topped off with lettuce, tomato and diced avocado |
None | None |
| Edit | 205 | Keto: Pizza Peppers |
This dish is made with bell peppers that are filled with mushrooms and marinara, then topped with pepperoni and mozzarella cheese. It is served with a side of seasonal vegetables. Diet: Calories: 320 Protein: 18g Carbs: 5g Fiber: 3.4g Fat: 8g Sodium: 266mg Maintenance: Calories: 400 Protein: 21g Carbs: 7g Fiber: 3.4g Fat: 10g Sodium: 375mg Bulk Calories: 640 Protein: 23g Carbs: 9g Fiber: 6g Fat: 13g Sodium: 580mg |
None | Keto |
| Edit | 206 | Vegetarian: *New Item* Mushroom, Onion, & Swiss Quesadilla |
sauteed fresh mushrooms, onions, and melted swiss in a sundried tomato wrap served a side of yellow rice. |
None | Vegetarian |
| Edit | 207 | SOUTHWESTERN OVEN BAKED TILAPIA |
Oven baked Tilapia seasoned with our in house southwestern blend, served with a fire roasted corn and black bean salsa over white rice. Sauce served on side. Diet: Calories: 340 Protein: 47g Carbs: 56g Fiber: 5g Fat: 4g Sodium: 341mg Maintenance: Calories: 440 Protein: 54g Carbs: 64g Fiber: 6g Fat: 4g Sodium: 473mg Bulk Calories: 650 Protein: 64g Carbs: 97g Fiber: 12g Fat: 5g Sodium: 1405mg *ALL SEAFOOD IS FRESH FOR 3 DAYS* |
None | None |
| Edit | 208 | Lemon Dill Salmon Salad |
Fresh seared salmon filets over romaine lettuce, tomatoes, cucumbers, and sliced hard boiled eggs, and croutons served with a vinaigrette dressing on side. Diet: Calories: 350 Protein: 45g Carbs: 13g Fiber: 4g Fat: 19g Sodium: 354mg Maintenance: Calories: 420 Protein: 52g Carbs: 13g Fiber: 4g Fat: 22g Sodium: 570mg Bulk: Calories: 650 Protein: 66g Carbs: 14g Fiber: 4.5g Fat: 30g Sodium: 629mg |
None | None |
| Edit | 209 | Pasta Fagioli *Vegetarian Friendly* |
Classic Italian soul food, white kidney beans and noodles simmered with onion, garlic, basil, and diced tomato served with a side of fresh roasted zucchini. Diet: Calories: 340 Protein: 16g Carbs: 60g Fiber: 9.5g Fat: 1.9g Sodium: 320mg Maintenance: Calories: 430 Protein: 18g Carbs: 65g Fiber: 10g Fat: 2g Sodium: 400mg Bulk: Calories: 640 Protein: 28g Carbs: 70g Fiber: 11g Fat: 3g Sodium: 520mg |
None | Vegetarian |
| Edit | 210 | Hamburger Steak |
Hand-cut ground beef steaks topped with mush and onion gravy. Served with red mashed potato and roasted brussels sprouts on side. Diet: Calories: 380 Protein: 40g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 457mg Maintenance: Calories: 480 Protein: 49g Carbs: 32g Fiber: 7g Fat: 18g Sodium: 592mg Bulk: Calories: 690 Protein: 60g Carbs: 52g Fiber: 8g Fat: 21g Sodium: 749mg |
None | None |
| Edit | 211 | Grilled Salmon |
Grilled salmon served with dill diced red potatoes and served with steamed parmesan asparagus. |
None | None |
| Edit | 212 | (Thanksgiving Menu) Roasted Chicken Breast |
Roasted Chicken breast served with a side of mac-n-cheese and steam broccoli. Diet: Calories: 350 Protein: 38g Carbs: 17g Fiber: 4g Fat: 13g Sodium: 329mg Maintenance: Calories: 430 Protein: 48g Carbs: 23g Fiber: 5g Fat: 14g Sodium: 460mg Bulk: Calories: 650 Protein: 58g Carbs: 41g Fiber: 7g Fat: 15g Sodium: 600mg |
None | None |
| Edit | 213 | Keto: Turkey Zoodle Bowl |
Our succulent roasted Turkey covered in Tomato basil on top of a bed of zoodles (zucchini noodles) topped with parmesan cheese and Served with a side of sautéed mushrooms, asparagus tips and tomatoes. Diet: Calories: 340 Protein: 38g Carbs: 2g Fiber: 3.5g Fat: 19g Sodium: 330mg Maintenance: Calories: 440 Protein: 46g Carbs: 2.5g Fiber: 3.9g Fat: 28g Sodium: 330mg Bulk: Calories: 650 Protein: 64g Carbs: 3g Fiber: 4.5g Fat: 30g Sodium: 635mg |
None | Keto |
| Edit | 214 | Keto: Eggplant Zucchini Lasagna |
Thin sliced eggplant and zucchini layered with low fat ricotta, mozzarella, spinach, and mushrooms and beef in a rich marinara sauce served with a side of veggies. |
None | Keto |
| Edit | 215 | Breakfast: Sliders & Hash Browns |
Scrambled eggs, chicken sausage patty, cheddar cheese, on a slider bun served with a side of hash browns. Diet: Calories: 380 Protein: 25g Carbs: 28g Fiber: 4.5g Fat: 22g Sodium: 574mg Maintenance: Calories: 440 Protein: 30g Carbs: 36g Fiber: 5g Fat: 25g Sodium: 580mg Bulk: Calories: 630 Protein: 38g Carbs: 50g Fiber: 10g Fat: 35g Sodium: 650mg |
None | Breakfast |
| Edit | 216 | *New Item* Cherry Glazed Pork Medallions |
Center cut pork loin topped with a cherry glaze served over mashed sweet potatoes and steamed yellow squash. |
None | None |
| Edit | 217 | Keto: Steak and Mushroom Salad |
Marinated steak strips served on crisp iceberg lettuce and topped with shredded carrots. |
None | Keto |
| Edit | 218 | Keto: Jerk Seasoned Cod |
Jerk seasoned cod severed over spinach topped with a spicy pineapple salsa served with a side of green beans. |
None | Keto |
| Edit | 219 | Keto: Cordon Bleu |
Boneless skinless chicken breast pounded out thin and filled with ham, mozzarella cheese, and rolled up browned in coconut oil and baked served with garlic roasted cauliflower tossed in pomace olive oil. |
None | Keto |
| Edit | 220 | Grilled Chicken Caprese |
Grilled chicken breast diced and tossed with fresh pesto, diced tomatoes and mozzarella cheese served with pearled couscous and Brussels. Diet: Calories: 340 Protein: 49g Carbs: 19g Fiber: 4.3g Fat: 7.1g Sodium: 325mg Maintenance: Calories: 430 Protein: 59g Carbs: 27g Fiber: 5.3g Fat: 8.2g Sodium: 440mg Bulk Calories: 650 Protein: 69g Carbs: 51g Fiber: 8.6g Fat: 9.4g Sodium: 558mg |
None | None |
| Edit | 221 | Paleo: Pesto Chicken Skewers |
Pesto chicken skewers served over brown rice with a side of green peas. |
None | Paleo |
| Edit | 222 | Grilled BBQ Chicken |
Grilled BBQ chicken breast served over rice and Baked Beans. Diet: Calories: 370 Protein: 26g Carbs: 18g Fiber: 6.4g Fat: 9.2g Sodium: 348mg Maintenance: Calories: 470 Protein: 32g Carbs: 22g Fiber: 7g Fat: 12g Sodium: 460mg Bulk: Calories: 670 Protein: 39g Carbs: 45g Fiber: 8.3g Fat: 20g Sodium: 642mg |
None | None |
| Edit | 223 | Vegetarian: Tofu Fajitas |
Seared tofu fajitas, onions, peppers, chopped lettuce, and fresh pico topped with cheddar and salsa, served with black beans. Diet: Calories: 350 Protein: 14g Carbs: 40g Fiber: 8g Fat: 15g Sodium: 210mg Maintenance: Calories: 400 Protein: 17g Carbs: 41g Fiber: 8g Fat: 17g Sodium: 251mg Bulk: Calories: 600 Protein: 20g Carbs: 51g Fiber: 9g Fat: 20g Sodium: 312mg |
None | Vegetarian |
| Edit | 224 | Vegan: Tofu Boulettes |
Spaghetti and tofu boulettes served with vegetable marinara. |
None | Vegetarian |
| Edit | 225 | Vegetarian: Vegetarian Pizza *Gluten Free* |
Gluten free pizza crust topped with marinara, sliced tomato, spinach, onion, mushrooms, and mozzarella cheese with a side of seasoned kale. Diet: Calories: 330 Protein: 15g Carbs: 25g Fiber: 4g Fat: 4g Sodium: 375mg Maintenance: Calories: 430 Protein: 17g Carbs: 28g Fiber: 5g Fat: 4g Sodium: 400mg Bulk: Calories: 6500 Protein: 28g Carbs: 54g Fiber: 8g Fat: 7g Sodium: 550mg |
Wednesday | Vegetarian |
| Edit | 226 | Vegan: Veggie Kabobs |
Marinated and grilled fresh mushroom, tomato, red onion, and bell pepper kabobs served over basmati rice. Diet: Calories: 346 Protein: 7.8g Carbs: 58g Fiber: 9.1g Fat: 24g Sodium: 365mg Maintenance: Calories: 468 Protein: 8.4g Carbs: 64g Fiber: 9.6g Fat: 24g Sodium: 466mg Bulk Calories: 600 Protein: 11g Carbs: 91g Fiber: 12g Fat: 25g Sodium: 567mg |
None | Vegetarian |
| Edit | 227 | Paleo: Shrimp Salad (Keto Friendly) *GF* |
Shrimp salad served over bitter greens. |
None | Paleo |
| Edit | 228 | Paleo: No Bean Chili |
Our classic beef chili with peppers, onions, and tomatoes, stewed and seasoned to perfection. |
None | Paleo |
| Edit | 229 | Paleo: Lemon Pepper Chicken Skewers |
Grilled lemon pepper chicken skewers with buffalo cauliflower florets and sliced sweet potato. |
None | Paleo |
| Edit | 230 | Pesto Beef Tips |
Braised beef tips tossed with our fresh made pesto, served over rice pilaf and steamed yellow squash. Diet: Calories: 360 Protein: 37g Carbs: 14g Fiber: 4g Fat: 27g Sodium: 383mg Maintenance: Calories: 440 Protein: 45g Carbs: 14g Fiber: 4g Fat: 32g Sodium: 400mg Bulk: Calories: 670 Protein: 55g Carbs: 22g Fiber: 5g Fat: 40g Sodium: 620mg |
Sunday | None |
| Edit | 231 | Vegetarian: Stuffed Mushrooms |
Stuffed button mushrooms atop of cauliflower rice with roasted zucchini on side. Diet: Calories: 330 Protein: 247g Carbs: 59g Fiber: 8g Fat: 9g Sodium: 247mg Maintenance: Calories: 430 Protein: 24g Carbs: 255g Fiber: 9g Fat: 9.8g Sodium: 255mg Bulk Calories: 640 Protein: 28g Carbs: 78g Fiber: 10g Fat: 11g Sodium: 262mg |
None | Vegetarian |
| Edit | 232 | Breakfast: Chicken & Waffles |
Air fried chicken tenders and sweet Belgian waffles served with scrambled sugar free syrup on side. Diet: Calories: 360 Protein: 17g Carbs: 35g Fiber: 2.9g Fat: 15g Sodium: 326mg Maintenance: Calories: 490 Protein: 24g Carbs: 50g Fiber: 24g Fat: 23g Sodium: 597mg Bulk Calories: 660 Protein: 33g Carbs: 61g Fiber: 4.5g Fat: 29g Sodium: 650mg |
None | Breakfast |
| Edit | 233 | Breakfast: Canadian Bacon Breakfast Sliders |
Canadian bacon, eggs and cheddar cheese on a slider buns and hash browns along side. Diet: Calories: 330 Protein: 40g Carbs: 33g Fiber: 5g Fat: 19g Sodium: 339mg Maintenance: Calories: 440 Protein: 50g Carbs: 35g Fiber: 6g Fat: 21g Sodium: 422mg Bulk: Calories: 650 Protein: 75g Carbs: 54g Fiber: 9g Fat: 30g Sodium: 570mg |
None | Breakfast |
| Edit | 234 | Center Cut Pork |
Our lean cut pork loin hand cut seared, and finished in a red wine reduction, served with stewed spinach and oven roasted potatoes. |
None | None |
| Edit | 235 | Asian Citrus Turkey |
Boneless, skinless turkey breast marinated in a rich sesame, ginger, and citrus marinade, served with white rice and mix vegetables. Diet: Calories: 360 Protein: 34g Carbs: 20g Fiber: 3.9g Fat: 6g Sodium: 391mg Maintenance: Calories: 480 Protein: 41g Carbs: 32g Fiber: 5.5g Fat: 12g Sodium: 427mg Bulk: Calories: 650 Protein: 49g Carbs: 62g Fiber: 10g Fat: 23g Sodium: 582mg |
None | None |
| Edit | 236 | Dessert: *New Item* Nutella Croissants |
Fresh croissants drizzled with Nutella served with a side of fresh strawberries and whipped cream. |
None | Dessert |
| Edit | 238 | Beef Burrito |
Savory lean ground beef and onions, rice, pinto beans, with cheese blend in a flower tortilla. Served with carrots and celery. Diet: Calories: 400 Protein: 42g Carbs: 55g Fiber: 14g Fat: 19g Sodium: 443mg Maintenance: Calories: 550 Protein: 50g Carbs: 62g Fiber: 14g Fat: 20g Sodium: 584mg Bulk: Calories: 782 Protein: 64g Carbs: 80g Fiber: 21g Fat: 23g Sodium: 740mg |
None | None |
| Edit | 239 | *New Item* Roast Beef Tacos |
Roast beef seasoned and seared, roasted in beef stock for hours until fork tender, shredded, topped with shredded southwestern seasoned cabbage and topped with pico, yogurt and a whole wheat tortilla. Diet: Calories: 355 Protein: 35g Carbs: 14g Fiber: 3.1g Fat: 17g Sodium: 231mg |
None | None |
| Edit | 240 | Turkey Ratatouille |
Ratatouille made with slow roasted turkey with a side of stewed eggplant, tomatoes, onions, yellow squash, bell peppers, and celery served over egg noodles. |
None | None |
| Edit | 241 | Keto: Spaghetti Squash *GF* |
Spaghetti squash and meat sauce (ground turkey) topped with mozzarella. Diet: Calories: 350 Protein: 38g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 432mg Maintenance: Calories: 400 Protein: 49g Carbs: 25g Fiber: 5g Fat: 21g Sodium: 442mg Bulk: Calories: 585 Protein: 58g Carbs: 30g Fiber: 7g Fat: 26g Sodium: 512mg |
None | Keto |
| Edit | 242 | Lean Ground Beef Bowl |
Seasoned lean ground beef blended with onions, bell peppers mushrooms and spinach served atop dirty rice a side of roasted sweet potatoes. Diet: Calories: 380 Protein: 34g Carbs: 20g Fiber: .7g Fat: 15g Sodium: 333mg Maintenance: Calories: 480 Protein: 43g Carbs: 25g Fiber: .9g Fat: 18g Sodium: 436mg Bulk: Calories: 690 Protein: 51g Carbs: 29g Fiber: 1g Fat: 22g Sodium: 684mg |
None | None |
| Edit | 243 | Vegetarian: Spaghetti Squash |
Spaghetti squash and tofu Boulettes served with vegetable marinara topped with mozzarella and a side of roasted zucchini. Diet: Calories: 300 Protein: 20g Carbs: 18g Fiber: 8g Fat: 11g Sodium: 320mg Maintenance: Calories: 422 Protein: 26g Carbs: 23g Fiber: 10g Fat: 14g Sodium: 446mg Bulk: Calories: 605 Protein: 33g Carbs: 30g Fiber: 12g Fat: 17g Sodium: 598mg |
None | Vegetarian |
| Edit | 244 | Flex Italian Meatball Sub |
Our delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with baked chips on side. Diet: Calories: 380 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 370mg Maintenance: Calories: 470 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 400mg Bulk: Calories: 680 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 667mg |
None | None |
| Edit | 246 | Shepherd’s Pie |
Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of brussels sprouts. Diet: Calories: 350 Protein: 36g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg Maintenance: Calories: 430 Protein: 45g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 495mg Bulk: Calories: 670 Protein: 55g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 574mg |
None | None |
| Edit | 245 | (Thanksgiving Menu) Roast Turkey |
Oven roasted turkey breast topped with cranberry sauce served with sweet peas, mashed potato and gravy. Diet: Calories: 390 Protein: 33g Carbs: 24g Fiber: 5.6g Fat: 13g Sodium: 338mg Maintenance: Calories: 430 Protein: 63g Carbs: 33g Fiber: 6.7g Fat: 16g Sodium: 435mg Bulk Calories: 670 Protein: 73g Carbs: 46g Fiber: 8.4g Fat: 19g Sodium: 602mg |
None | None |
| Edit | 247 | Flex Chicken Salad |
Seasoned chicken breast salad with low fat mayo, onions and peppers served over crisp Romaine lettuce topped with sliced tomato, and walnuts served with crackers and cluster of grapes. Diet: Calories: 384 Protein: 47g Carbs: 25g Fiber: 3.5g Fat: 13g Sodium: 384mg Maintenance: Calories: 492 Protein: 57g Carbs: 26g Fiber: 4.1g Fat: 20g Sodium: 397mg Bulk: Calories: 601 Protein: 67g Carbs: 30g Fiber: 6.4g Fat: 33g Sodium: 512mg |
None | None |
| Edit | 248 | Stuffed Sweet Potato Pork Bowl |
Center cut pork loin chopped and sauteed with green and cabbage, carrots, onions, and peppers tossed with a sweet BBQ sauce and served in a baked sweet potato. Seasoned kale served on side |
None | None |
| Edit | 249 | Bourbon Chicken Stir-Fry |
Grilled chicken breast diced and covered in our bourbon sauce atop of a fresh stir fry vegetable blend. Brown rice served on side to complete this delicious meal. Diet: Calories: 350 Protein: 39g Carbs: 18g Fiber: 6g Fat: 11g Sodium: 321mg Maintenance: Calories: 450 Protein: 50g Carbs: 22g Fiber: 8g Fat: 13g Sodium: 454mg Bulk: Calories: 670 Protein: 60g Carbs: 26g Fiber: 10g Fat: 18g Sodium: 686mg |
None | None |
| Edit | 250 | Pork Stir-Fry |
Hand cut center cut pork loin diced and stir-fried with onions, peppers, celery, broccoli, and mushrooms served with quinoa on side. Diet: Calories: 406 Protein: 46g Carbs: 20g Fiber: 5.1g Fat: 16g Sodium: 212mg Maintenance: Calories: 498 Protein: 55g Carbs: 26g Fiber: 5.9g Fat: 19g Sodium: 228mg Bulk Calories: 624 Protein: 66g Carbs: 38g Fiber: 7.5g Fat: 22g Sodium: 346mg |
None | None |
| Edit | 251 | Southwestern Salmon |
Fresh salmon filets with a tri color tortilla chip crust baked and served with black bean salsa over yellow rice. Diet: Calories: 360 Protein: 37g Carbs: 49g Fiber: 16g Fat: 6g Sodium: 324mg Maintenance: Calories: 480 Protein: 53g Carbs: 64g Fiber: 17g Fat: 9g Sodium: 436mg Bulk Calories: 680 Protein: 62g Carbs: 86g Fiber: 18g Fat: 12g Sodium: 665mg |
None | None |
| Edit | 252 | Keto: Roast Sirloin |
Roast sirloin with roasted root veggies and a lite Au-jus. Diet: Calories: 304 Protein: 48g Carbs: 4.5g Fiber: 2.3g Fat: 8.4g Sodium: 123mg |
None | Keto |
| Edit | 253 | Breakfast: Berries & Cream Parfait |
Fresh raspberries, blueberries, strawberries, layered with whipped cream and topped with granola and almond slices. Diet: Calories: 290 Protein: 5.5g Carbs: 55g Fiber: 6.7g Fat: 14g Sodium: 200mg Maintenance: Calories: 350 Protein: 6.3g Carbs: 61g Fiber: 7.6g Fat: 15g Sodium: 318mg Bulk Calories: 550 Protein: 9g Carbs: 84g Fiber: 8.9g Fat: 25g Sodium: 573mg |
None | Breakfast |
| Edit | 254 | Korean Bulgogi |
Savory seasoned ground beef is marinated in soy sauce, sesame oil, garlic, onions, and peppers, served atop of white rice with chopped green onions with a side of jalapeno cabbage. |
None | None |
| Edit | 255 | Sweet & Sour Chicken |
Succulent grilled seasoned chicken breast covered in sweet and sour sauce served with fried rice and stir-fry vegetables. Diet: Calories: 380 Protein: 38g Carbs: 46g Fiber: 5g Fat: 9g Sodium: 337mg Maintenance: Calories: 480 Protein: 48g Carbs: 59g Fiber: 6g Fat: 10g Sodium: 417mg Bulk: Calories: 680 Protein: 60g Carbs: 80g Fiber: 7g Fat: 11g Sodium: 642mg |
None | None |
| Edit | 256 | Keto: Grilled Cod |
Grilled cod served atop seared green beans and cherry tomato half? topped with toasted almonds. |
None | Keto |
| Edit | 257 | Keto: Chili |
Classic chili made with ground turkey beef blend, onions, peppers, and diced tomatoes, seasoned to perfection, and topped with cheddar cheese served along side sauteed squash. |
None | Keto |
| Edit | 258 | Pineapple Steak Bowl |
Grilled Pineapple salsa and marinated steak strips over brown rice served with a side of Caribbean BBQ sauce and garlic roasted asparagus. Diet: Calories: 400 Protein: 36g Carbs: 48g Fiber: 3.5g Fat: 8.6g Sodium: 350mg Maintenance: Calories: 500 Protein: 53g Carbs: 55g Fiber: 4g Fat: 13g Sodium: 442mg Bulk: Calories: 700 Protein: 64g Carbs: 77g Fiber: 5.3g Fat: 15g Sodium: 645mg |
None | None |
| Edit | 259 | *New Item* Baked Curried Chicken Breast |
Curry seasoned boneless skinless chicken breast served over rice and peas with a side of stir Fry cabbage. Diet: Calories: 380 Protein: 39g Carbs: 28g Fiber: 6.6g Fat: 12g Sodium: 379mg Maintenance: Calories: 480 Protein: 57g Carbs: 34g Fiber: 7g Fat: 13g Sodium: 407mg Bulk: Calories: 680 Protein: 61g Carbs: 52g Fiber: 10g Fat: 14g Sodium: 535mg |
None | None |
| Edit | 260 | Fruit Topped Waffles |
Fresh made waffles topped with. Served with egg whites and turkey sausage and a side of sugar free syrup. Diet: Calories: 340 Protein: 18g Carbs: 22g Fiber: 12g Fat: 24g Sodium: 479mg Maintenance: Calories: 440 Protein: 19g Carbs: 28g Fiber: 2.1g Fat: 25g Sodium: 440mg Bulk Calories: 600 Protein: 25g Carbs: 37g Fiber: 2.1g Fat: 31g Sodium: 673mg |
None | Breakfast |
| Edit | 261 | Beef Curry Stew |
Curry beef shredded and stewed with curry, vegetables, and diced potatoes served with jasmine rice. Diet: Calories: 375 Protein: 41g Carbs: 22g Fiber: 4g Fat: 15g Sodium: 280mg |
None | None |
| Edit | 262 | Beef Stroganoff |
Lean, seasoned ground beef stewed with sliced mushrooms, onion, and fresh garlic served over egg noodles with a side of green beans. Diet: Calories: 360 Protein: 32g Carbs: 17g Fiber: 4g Fat: 23g Sodium: 305mg Maintenance: Calories: 460 Protein: 38g Carbs: 24g Fiber: 6g Fat: 25g Sodium: 430mg Bulk: Calories: 660 Protein: 41g Carbs: 30g Fiber: 8g Fat: 28g Sodium: 657mg |
None | None |
| Edit | 263 | Breakfast: Belgian Waffles |
Belgian waffles served with turkey sausage links and scrambled eggs. Diet: Calories: 400 Protein: 40g Carbs: 53g Fiber: 3.5g Fat: 15g Sodium: 483mg Maintenance: Calories: 500 Protein: 48g Carbs: 54g Fiber: 3.5g Fat: 18g Sodium: 509mg Bulk Calories: 700 Protein: 59g Carbs: 67g Fiber: 5.3g Fat: 23g Sodium: 718mg |
None | Breakfast |
| Edit | 264 | Spaghetti and Spicy Diablo Meatsauce |
Whole wheat spaghetti topped with our vegetable marinara and beef meatballs boldly seasoned with crushed red pepper. |
None | None |
| Edit | 265 | Mandarin Baked Chicken Breast |
Baked chicken seasoned with citrus flavor blends and topped with diced mandarin pieces. Served over jasmine rice and a side seasoned green beans. Diet: Calories: 360 Protein: 39g Carbs: 28g Fiber: 6.6g Fat: 12g Sodium: 379mg Maintenance: Calories: 460 Protein: 57g Carbs: 34g Fiber: 7g Fat: 13g Sodium: 407mg Bulk: Calories: 680 Protein: 61g Carbs: 52g Fiber: 10g Fat: 14g Sodium: 635mg |
None | None |
| Edit | 267 | Blackened Chicken Pasta |
Blackened chicken breast served over whole wheat penne covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions served with a side of roasted okra. Diet: Calories: 370 Protein: 39g Carbs: 23g Fiber: 3.5g Fat: 15g Sodium: 177mg Maintenance: Calories: 460 Protein: 49g Carbs: 32g Fiber: 5g Fat: 19g Sodium: 200mg Bulk: Calories: 680 Protein: 63g Carbs: 57g Fiber: 7.8g Fat: 24g Sodium: 266mg |
None | None |
| Edit | 266 | Jalapeno Meatloaf |
Our tasty lean beef meatloaf lightly spiked with fresh jalapenos and topped with a zesty tomato sauce served with cheesy mashed potatoes and green beans. Diet: Calories: 400 Protein: 40g Carbs: 33g Fiber: 7g Fat: 13g Sodium: 400mg Maintenance: Calories: 500 Protein: 50g Carbs: 44g Fiber: 8g Fat: 17g Sodium: 500mg Bulk: Calories: 700 Protein: 60g Carbs: 67g Fiber: 9g Fat: 20g Sodium: 668mg |
Sunday | None |
| Edit | 268 | Roasted Turkey |
Juicy Roasted turkey breast served over yellow rice and a side of seasoned mix vegetables. Diet: Calories: 360 Protein: 35g Carbs: 30g Fiber: 4g Fat: 10g Sodium: 386mg Maintenance: Calories: 460 Protein: 45g Carbs: 41g Fiber: 5g Fat: 12g Sodium: 451mg Bulk: Calories: 660 Protein: 53g Carbs: 60g Fiber: 7g Fat: 15g Sodium: 616mg |
None | None |
| Edit | 269 | Honey Ginger Chicken |
Grilled chicken breast marinated in our own local honey and fresh ginger marinade served with brown rice and roasted Brussels sprouts. Diet: Calories: 350 Protein: 40g Carbs: 24g Fiber: 7g Fat: 12g Sodium: 300mg Maintenance: Calories: 450 Protein: 52g Carbs: 33g Fiber: 8g Fat: 13g Sodium: 438mg Bulk: Calories: 650 Protein: 65g Carbs: 42g Fiber: 9g Fat: 14g Sodium: 576mg |
None | None |
| Edit | 270 | Hand Cut Sirloin Steak (Paleo Friendly) |
Lean, hand cut sirloin steaks seared and finished with red wine reduction. Served with sliced sweet potatoes and asparagus. |
None | None |
| Edit | 271 | Breakfast: Very Berry Breakfast Parfait |
A blend of fresh blue berries, strawberries, and raspberries with plain Greek yogurt. Sweetened with honey and a splash of vanilla extract, topped with granola and almond slices. |
None | Breakfast |
| Edit | 272 | Flex Lasagna |
Thin sliced lasagna layered with low fat ricotta, mozzarella, spinach, and mushrooms and lean ground beef in a rich marinara sauce served with a side of roasted broccoli. Diet: Calories: 380 Protein: 24g Carbs: 44g Fiber: 6g Fat: 9g Sodium: 339mg Maintenance: Calories: 480 Protein: 34g Carbs: 55g Fiber: 7g Fat: 14g Sodium: 509mg Bulk: Calories: 690 Protein: 42g Carbs: 77g Fiber: 9g Fat: 24g Sodium: 678mg |
None | None |
| Edit | 273 | Vegetarian: Spinach Artichoke Quesadilla |
Spinach, mushrooms, and artichokes sauteed and melted with Parmesan cheese blend with a spinach wrap with a side of black and rice. Diet: Calories: 348 Protein: 16g Carbs: 31g Fiber: 6g Fat: 29g Sodium: 320mg |
None | Vegetarian |
| Edit | 274 | Breakfast: Egg Cups |
Egg, sauteed mushrooms, spinach, and onions baked in Canadian bacon wrapped cups served with a side of seasonal fruit. Diet: Calories: 350 Protein: 44g Carbs: 12g Fiber: 2g Fat: 14g Sodium: 536mg Maintenance: Calories: 472 Protein: 55g Carbs: 18g Fiber: 3g Fat: 20g Sodium: 562mg Bulk: Calories: 540 Protein: 66g Carbs: 26g Fiber: 4g Fat: 26g Sodium: 570mg |
None | Breakfast |
| Edit | 276 | *New Item* Moroccan Chickpea Salad (Keto Friendly) |
Our fresh Moroccan salad comes with a blend of chickpeas, shredded carrots, red bell pepper, green onions, and chopped cilantro. Served with feta and balsamic vinaigrette dressing. Diet: Calories: 320 Protein: 36g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 300mg Maintenance: Calories: 420 Protein: 44g Carbs: 12g Fiber: 6g Fat: 24g Sodium: 400mg Bulk: Calories: 620 Protein: 53g Carbs: 18g Fiber: 7g Fat: 30g Sodium: 623mg |
None | None |
| Edit | 275 | Breakfast: Sausage Bagel Sandwich |
Our fresh bagel with a sausage patty topped with cheese and fried egg. Served with hash browns on side. Diet: Calories: 360 Protein: 26g Carbs: 38g Fiber: 5.7g Fat: 6g Sodium: 393mg Maintenance: Calories: 450 Protein: 32g Carbs: 65g Fiber: 9.7g Fat: 8.6g Sodium: 400mg Bulk: Calories: 670 Protein: 39g Carbs: 93g Fiber: 14g Fat: 11g Sodium: 600mg |
None | Breakfast |
| Edit | 277 | Breakfast: Cherry Almond Oatmeal |
Traditional oats topped with sweet cherries and almond slices with Applewood bacon on side. Diet: Calories: 300 Protein: 26g Carbs: 38g Fiber: 5.7g Fat: 6g Sodium: 303mg Maintenance: Calories: 400 Protein: 32g Carbs: 65g Fiber: 9.7g Fat: 8.6g Sodium: 404mg Bulk: Calories: 600 Protein: 39g Carbs: 73g Fiber: 14g Fat: 11g Sodium: 506mg |
None | Breakfast |
| Edit | 279 | Egg Salad BLT |
Egg salad served with Applewood bacon, tomato slices, cucumber, and served on a multi-grain bread. Served battered bites on side. Diet: Calories: 370 Protein: 26g Carbs: 19g Fiber: 8g Fat: 15g Sodium: 480mg Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 11g Fat: 20g Sodium: 493mg Bulk: Calories: 520 Protein: 35g Carbs: 27g Fiber: 16g Fat: 30g Sodium: 590mg |
None | None |
| Edit | 278 | Paleo: Grilled Sirloin Steak |
Sirloin steak served with roasted asparagus and sweet potatoes. |
None | Paleo |
| Edit | 280 | Chicken Stuffed Sweet Potato |
Diced seasoned chicken breast stuffed in a baked sweet potato topped with in house sweet Diet: Calories: 360 Protein: 45g Carbs: 20g Fiber: 4g Fat: 10g Sodium: 389mg Maintenance: Calories: 450 Protein: 55g Carbs: 26g Fiber: 6g Fat: 12g Sodium: 443mg Bulk Calories: 670 Protein: 65g Carbs: 32g Fiber: 8g Fat: 15g Sodium: 683mg |
None | None |
| Edit | 281 | Hearty Beef Stew |
Beef tips seared and simmered with fresh root vegetables and served over white rice. Diet: Calories: 360 Protein: 41g Carbs: 24g Fiber: 4g Fat: 14g Sodium: 392mg Maintenance: Calories: 460 Protein: 54g Carbs: 32g Fiber: 5g Fat: 18g Sodium: 489mg Bulk: Calories: 670 Protein: 68g Carbs: 40g Fiber: 6g Fat: 23g Sodium: 586mg |
None | None |
| Edit | 283 | Chicken Philly Sub |
Marinated, chicken breast strips sautéed with grilled peppers, mushrooms, and onions, topped with provolone cheese served in a sub roll with seasoned fries. Diet: Calories: 390 Protein: 38g Carbs: 28g Fiber: 5.7g Fat: 15g Sodium: 380mg Maintenance: Calories: 536 Protein: 47g Carbs: 31g Fiber: 6.8g Fat: 24g Sodium: 426mg Bulk: Calories: 690 Protein: 61g Carbs: 31g Fiber: 6.8g Fat: 28g Sodium: 608mg |
None | None |
| Edit | 282 | Veggie Spring Rolls *Vegan Friendly* |
Rice paper filled Romaine lettuce, fresh carrots, cucumbers, jalape?s, and avocado served with a sweet chili sauce. |
None | None |
| Edit | 284 | Honey Bar-B-Que Wings |
Chicken wings glazed in our honey bar-b-que sauce served with season sweet potato fries on side. Diet: Calories: 370 Protein: 23g Carbs: 20g Fiber: 2g Fat: 10g Sodium: 307mg Maintenance: Calories: 430 Protein: 25g Carbs: 25g Fiber: 2.5g Fat: 23g Sodium: 402mg Bulk: Calories: 650 Protein: 68g Carbs: 73g Fiber: 10g Fat: 27g Sodium: 652mg |
None | None |
| Edit | 285 | Chicken Marinated Cucumber & Tomato Salad |
Succulent marinated chicken breast diced and served with a marinated cucumber and tomato salad over fresh spring mix. Balsamic dressing on side. Diet: Calories: 340 Protein: 49g Carbs: 21g Fiber: 5.2g Fat: 11g Sodium: 300mg Maintenance: Calories: 430 Protein: 58g Carbs: 21g Fiber: 5.2g Fat: 12g Sodium: 390mg Bulk Calories: 600 Protein: 66g Carbs: 21g Fiber: 5.2g Fat: 13g Sodium: 611mg |
None | None |
| Edit | 286 | Pulled Pork Sandwich |
Center cut pork loin, slow roasted until falling apart, simmered in a lite BBQ sauce served atop a whole wheat bun accompanied by coleslaw. Diet: Calories: 360 Protein: 35g Carbs: 29g Fiber: 4g Fat: 12g Sodium: 330mg Maintenance: Calories: 450 Protein: 44g Carbs: 37g Fiber: 4g Fat: 15g Sodium: 461mg Bulk: Calories: 660 Protein: 54g Carbs: 60g Fiber: 6g Fat: 19g Sodium: 604mg |
None | None |
| Edit | 287 | Sliced Turkey Breast |
Slow roasted boneless turkey breast simmered in southern style turkey gravy and served with mashed potatos and sweet peas topped with cranberry sauce. |
None | None |
| Edit | 288 | Vegan: Baked Acorn Squash |
Acorn squash stuffed and baked with tofu crumble, rice, sautéed spinach, onions, and tomatoes, served with a side of seasonal veggies. Diet: Calories: 340 Protein: 28g Carbs: 39g Fiber: 14g Fat: 13g Sodium: 55mg Maintenance: Calories: 440 Protein: 33g Carbs: 40g Fiber: 15g Fat: 15g Sodium: 59mg Bulk Calories: 640 Protein: 38g Carbs: 41g Fiber: 16g Fat: 18g Sodium: 63mg |
None | Vegetarian |
| Edit | 289 | Chicken Coq Au Vin |
Chicken breast lightly floured and browned served with diced bacon, onions, celery, bell peppers, carrots, chopped garlic, and mushrooms all sautéed in red wine and tomato sauce served over penne pasta. Mixed vegetables on side. Diet: Calories: 312 Protein: 35g Carbs: 25g Fiber: 4g Fat: 8g Sodium: 387mg Maintenance: Calories: 418 Protein: 46g Carbs: 36g Fiber: 6g Fat: 10g Sodium: 418mg Bulk: Calories: 596 Protein: 57g Carbs: 65g Fiber: 8g Fat: 12g Sodium: 479mg |
None | None |
| Edit | 290 | Grilled Chicken Tacos |
Seasoned chicken breast shredded and tossed with onions and peppers served with fresh Pico, shredded lettuce, shredded cheddar in a tortilla boat. Diet: Calories: 350 Protein: 43g Carbs: 39g Fiber: 5g Fat: 14g Sodium: 350mg Maintenance: Calories: 485 Protein: 55g Carbs: 53g Fiber: 7g Fat: 17g Sodium: 451mg Bulk: Calories: 650 Protein: 68g Carbs: 73g Fiber: 10g Fat: 27g Sodium: 652mg |
None | None |
| Edit | 291 | Dessert: Red Velvet Cupcakes |
Homemade red velvet cupcakes! |
None | Dessert |
| Edit | 292 | BBQ Pulled Pork Sliders |
Pulled pork slow roasted for hours mixed and marinated with bourbon and sweet BBQ sauce, served on slider buns topped with pickles and a fresh side of Cole slaw. Diet: Calories: 360 Protein: 28g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 330mg Maintenance: Calories: 430 Protein: 35g Carbs: 32g Fiber: 5g Fat: 18g Sodium: 430mg Bulk: Calories: 660 Protein: 42g Carbs: 50g Fiber: 8g Fat: 26g Sodium: 620mg |
None | None |
| Edit | 295 | Keto: Baked Pork Chops |
Grilled pork chops topped with sautéed onions and peppers served atop stewed spinach and mushrooms and a side of seasoned asparagus. Diet: Calories: 340 Protein: 36g Carbs: 5g Fiber: 4g Fat: 13g Sodium: 164mg Maintenance: Calories: 399 Protein: 44g Carbs: 6g Fiber: 4g Fat: 14g Sodium: 189mg Bulk: Calories: 458 Protein: 52g Carbs: 12g Fiber: 4g Fat: 19g Sodium: 214mg |
None | Keto |
| Edit | 294 | Keto: Fajita Chicken Peppers |
Fajita seasoned sautéed chicken, mushrooms, and onions baked in a bell pepper and topped with melted mozzarella cheese. Served with seasoned steam zucchini, squash and red peppers on side. Diet: Calories: 330 Protein: 35g Carbs: 5g Fiber: 3.1g Fat: 5g Sodium: 359mg Maintenance: Calories: 400 Protein: 43g Carbs: 6g Fiber: 3.1g Fat: 8g Sodium: 465mg Bulk: Calories: 600 Protein: 60g Carbs: 9g Fiber: 4g Fat: 12g Sodium: 591mg |
None | Keto |
| Edit | 293 | Beef & Mushroom Quesadilla |
Savory ground beef, sautéed with fresh mushrooms and onions, and melted mozzarella on a gluten free tortilla and served with Mexican corn salad. Diet: Calories: 340 Protein: 18g Carbs: 22g Fiber: 5.2g Fat: 21g Sodium: 340mg Maintenance: Calories: 440 Protein: 33g Carbs: 30g Fiber: 5.5g Fat: 22g Sodium: 400mg Bulk Calories: 650 Protein: 39g Carbs: 48g Fiber: 6g Fat: 35g Sodium: 629mg |
None | None |
| Edit | 296 | Fresh Shrimp Scampi |
Fresh large shrimp sauteed with pomace olive oil, fresh garlic, white wine, and fresh parsley tossed over pesto angle hair pasta. |
None | None |
| Edit | 297 | *New Item* Walnut Crusted Chicken Breast |
Walnut crusted chicken breast braised and finished in the oven served with a side of roasted garlic potatoes and cream corn. Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 3g Fat: 9g Sodium: 363mg Maintenance: Calories: 460 Protein: 54g Carbs: 34g Fiber: 4g Fat: 10g Sodium: 440mg Bulk Calories: 670 Protein: 63g Carbs: 44g Fiber: 4g Fat: 11g Sodium: 608mg |
None | Paleo |
| Edit | 298 | Pan Seared Chicken Tapenade |
Pan seared chicken served with rice pilaf, tomatoes, olive tapenade, and sauteed spinach. |
None | None |
| Edit | 299 | Sweet and Sour Boulet’s (A hint of Spicy) |
Our tasty ginger and garlic spiked beef meatballs simmered in our Thai inspired pineapple sweet and sour sauce with touches of cucumber and fresh tomato served over angel hair noodles. Served with garlic toast. Diet: Calories: 370 Protein: 18g Carbs: 28g Fiber: 3g Fat: 14g Sodium: 494mg Maintenance: Calories: 500 Protein: 44g Carbs: 54g Fiber: 4g Fat: 18g Sodium: 540mg Bulk: Calories: 728 Protein: 49g Carbs: 79g Fiber: 5g Fat: 24g Sodium: 786mg (Gluten Free) |
None | None |
| Edit | 300 | Oven Fried Pork Chops |
Hand sliced cutlets of lean center cut pork loin, lightly breaded with seasoned whole wheat flour and simmered in a rich onion gravy served with diced red potatoes and sautéed kale. Diet: Calories: 389 Protein: 38g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 284mg Maintenance: Calories: 470 Protein: 48g Carbs: 38g Fiber: 6g Fat:14g Sodium:390mg Bulk: Calories: 660 Protein: 58g Carbs: 62g Fiber: 8g Fat: 20g Sodium: 656mg |
None | None |
| Edit | 301 | Keto: Portobello Mushrooms |
Sautéed ground turkey with diced onion, pepper, celery stuffed atop a medium portabella mushrooms baked in a rich tomato sauce, served atop sautéed spinach with a side of green beans. Diet: Calories: 350 Protein: 37g Carbs: 7g Fiber: 8g Fat: 20g Sodium: 377mg Maintenance: Calories: 440Protein: 49g Carbs: 8g Fiber: 9g Fat: 29g Sodium: 476mg Bulk: Calories: 660 Protein: 60g Carbs: 9g Fiber: 10g Fat: 37g Sodium: 675mg |
None | Keto |
| Edit | 302 | Roasted Chicken Breast |
Roasted chicken breast seasoned served with brussels sprouts, diced potatoes and carrots. Diet: Calories: 370 Protein: 45g Carbs: 14g Fiber: 3.2g Fat: 5.3g Sodium: 323mg Maintenance: Calories: 470 Protein: 53g Carbs: 14g Fiber: 3.2g Fat: 6.2g Sodium: 438mg Bulk Calories: 670 Protein: 63g Carbs: 19g Fiber: 3.7g Fat: 7g Sodium: 656mg |
None | None |
| Edit | 303 | Eintopf |
Classic German inspired ?ne pot?meal, lean beef tips, grilled sausage, root vegetables and fresh green beans served on side. |
None | None |
| Edit | 304 | Vegetarian: *New Item* Zucchini Lasagna |
Layered zucchini, vegetable marinara, ricotta cheese blend baked until golden brown served with roasted corn. |
None | Vegetarian |
| Edit | 305 | Vegan: Sliced Portabella Mushrooms |
Sliced portabellas topped with onions, peppers, and diced tomatoes served over stewed spinach. Diet: Calories: 327 Protein: 15g Carbs: 31g Fiber: 20g Fat: 24g Sodium: 147mg Maintenance: Calories: 406 Protein: 16g Carbs: 37g Fiber: 24g Fat: 32g Sodium: 148mg Bulk Calories: 481 Protein: 20g Carbs: 42g Fiber: 27g Fat: 32g Sodium: 161mg |
None | Vegetarian |
| Edit | 306 | Breakfast: Nutella and Granola Oatmeal |
Steel cut oats made with Nutella and topped with granola and almonds with a side of blueberries. Diet: Calories: 360 Protein: 32g Carbs: 48g Fiber: 6g Fat: 8g Sodium: 368mg Maintenance: Calories: 400 Protein: 39g Carbs: 67g Fiber: 8g Fat: 15g Sodium: 374mg Bulk: Calories: 640 Protein: 43g Carbs: 89g Fiber: 11g Fat: 11g Sodium: 580mg |
None | Breakfast |
| Edit | 307 | Breakfast: Vegetarian Quiche Muffins |
Broccoli, mushrooms, onion, peppers, and cheddar cheese quiche muffins served with a side of seasonal fruit. |
None | Breakfast |
| Edit | 308 | Breakfast: Andouille Grits and Egg Strata (Paleo & Keto Friendly) *Gluten Free* |
Mashed seasoned cauliflower fortified with egg whites and spiked with andouille sausage, topped with grade A large eggs and wrapped in turkey bacon. |
None | Breakfast |
| Edit | 309 | Breakfast: Nutella Waffles |
Nutella multigrain waffles topped with almond slivers and served with turkey bacon, a side of seasonal fruit, and sugar free syrup. |
None | Breakfast |
| Edit | 310 | Flex Chicken Salad Wrap |
Seasoned chicken breast salad with low fat mayo, onions and peppers, and sweet pickle relish, crisp iceberg lettuce, sliced tomato and whole wheat wrap. |
None | None |
| Edit | 311 | Breakfast: Florentine Egg Cups |
Scrambled 50/50 egg blend with onions, spinach, and cheddar cheese baked and wrapped in turkey bacon. Fruit served on side. Diet: Calories: 320 Protein: 44g Carbs: 12g Fiber: 2g Fat: 14g Sodium: 420mg Maintenance: Calories: 380 Protein: 55g Carbs: 18g Fiber: 3g Fat: 20g Sodium: 430mg Bulk: Calories: 600 Protein: 66g Carbs: 26g Fiber: 4g Fat: 26g Sodium: 550mg |
None | Breakfast |
| Edit | 314 | Vegan: Soy Tofu Balls |
Soy tofu balls over seaweed salad and basmati rice. |
None | Vegetarian |
| Edit | 313 | Lemon Pepper Chicken Breast |
Lemon Pepper chicken breast served with white rice and mix vegetables. Diet: Calories: 340 Protein: 31g Carbs: 30g Fiber: 3g Fat: 10g Sodium: 330mg Maintenance: Calories: 450 Protein: 40g Carbs: 42g Fiber: 5g Fat: 14g Sodium: 445mg Bulk: Calories: 660 Protein: 51g Carbs: 62g Fiber: 7g Fat: 20g Sodium: 620mg |
None | None |
| Edit | 312 | Vegetarian: Pesto Mushroom Bowl |
Pesto marinated button mushrooms seared and cooked with sautéed peppers and onions, served over buttered noodles. Diet: Calories: 320 Protein: 21g Carbs: 40g Fiber: 12g Fat: 12g Sodium: 245mg Maintenance: Calories: 425 Protein: 22g Carbs: 41g Fiber: 12g Fat: 12g Sodium: 347mg Bulk: Calories: 600 Protein: 25g Carbs: 57g Fiber: 13g Fat: 13g Sodium: 364mg |
None | Vegetarian |
| Edit | 316 | Mushroom Scampi *Vegetarian Friendly* |
Whole button mushrooms sautéed in a fresh scampi sauce made with butter, white wine, and fresh parsley served over spaghetti pasta. Diet: Calories: 320 Protein: 10g Carbs: 34g Fiber: 5g Fat: 9g Sodium: 319mg Maintenance: Calories: 400 Protein: 13g Carbs: 49g Fiber: 6g Fat: 11g Sodium: 422mg Bulk: Calories: 600 Protein: 19g Carbs: 66g Fiber: 9g Fat: 11g Sodium: 627mg |
None | None |
| Edit | 315 | Pot Roast |
Lean beef roast stewed in a rich beef stock with carrots, peas, and green beans served with a side of sliced sweet potatoes. |
None | None |
| Edit | 317 | Sunflower Baked Chicken |
Sunflower crusted boneless skinless chicken breast topped with honey mustard served with Au Gratin potatoes and steamed corn. |
None | None |
| Edit | 318 | Sirloin & Potato Medley |
Hand cut sirloin served with a medley of white potatoes, sweet potatoes, carrots, sweet onions, mushrooms sauteed with Applewood smoked bacon and served with lemon broccoli. |
None | None |
| Edit | 319 | Keto: Beef Skewers |
Pesto beef skewers served over sauteed spinach with mushrooms, and roasted kale on side. |
None | Keto |
| Edit | 320 | Flex Greek Salad |
Our delicious Greek salad is mix with fresh blend of cucumbers, onions, tomatoes, olives, and feta. Served with a Lemon vinaigrette dressing on side. Diet: Calories: 350 Protein: 39g Carbs: 17g Fiber: 2g Fat: 14g Sodium: 205mg Maintenance: Calories: 450 Protein: 49g Carbs: 24g Fiber: 4g Fat: 19g Sodium: 230mg Bulk: Calories: 650 Protein: 61g Carbs: 46g Fiber: 6g Fat: 24g Sodium: 257mg |
None | None |
| Edit | 322 | Turkey Divan Casserole |
Marinated turkey breast chopped and mixed with roasted broccoli and cheese blend over spiral noodles and topped with our flavor seasoned bread crumbs. Served with a side of mixed veggies. Diet: Calories: 380 Protein: 45g Carbs: 26g Fiber: 6g Fat: 13g Sodium: 323mg Maintenance: Calories: 480 Protein: 65g Carbs: 30g Fiber: 7.5g Fat: 15g Sodium: 433mg Bulk: Calories: 690 Protein: 77g Carbs: 48g Fiber: 10g Fat: 17g Sodium: 657mg |
None | None |
| Edit | 321 | Peanut Chicken |
Tender chicken breast diced and lightly dredged in whole wheat flour, lightly stir fried and tossed in a spicy peanut sauce served with mixed vegetables and jasmine rice. |
None | None |
| Edit | 323 | Keto: Almond Crusted Salmon |
Almond crusted salmon with garlic sauteed zucchini and cherry tomatoes. |
None | Keto |
| Edit | 324 | *New item* Buffalo Chicken Stuffed Sweet Potato |
Seasoned chicken breast diced and lightly tossed in buffalo sauce then stuffed in a sweet potato topped with ranch drizzled and scallions on top. Black beans & corn salad served on side. Diet: Calories: 360 Protein: 40g Carbs: 36g Fiber: 6.8g Fat: 19g Sodium: 334mg Maintenance: Calories: 440 Protein: 53g Carbs: 52g Fiber: 9.7g Fat: 25g Sodium: 491mg Bulk: Calories: 660 Protein: 62g Carbs: 71g Fiber: 11g Fat: 28g Sodium: 624mg |
None | None |
| Edit | 325 | Diablo Pasta |
Whole wheat penne pasta mixed with our zesty vegetable marinara and lean turkey and beef blend seasoned with crushed red pepper and mozzarella cheese served with steamed zucchini. Diet: Calories: 360 Protein: 33g Carbs: 28g Fiber: 4.3g Fat: 8.2g Sodium: 390mg Maintenance: Calories: 490 Protein: 36g Carbs: 42g Fiber: 6.3g Fat: 21g Sodium: 534mg Bulk: Calories: 680 Protein: 41g Carbs: 69g Fiber: 8g Fat: 21g Sodium: 679mg |
None | None |
| Edit | 326 | *New Item* Flex Turkey Gyro |
Seasoned grilled turkey breast sliced thin, seared in pesto sauce and served with crispy turkey bacon, sliced fresh tomatoes and crisp iceberg lettuce with a flower pita pocket and served with our own humus and carrots . |
None | None |
| Edit | 327 | Paleo: Roasted Pork Chops |
Roasted pork chops topped with peppers and onions served with root vegetables. Diet: Calories: 340 Protein: 40g Carbs: 6g Fiber: 2g Fat: 8.7g Sodium: 188mg Maintenance: Calories: 420 Protein: 48g Carbs: 7g Fiber: 2g Fat: 10g Sodium: 401mg Bulk Calories: 660 Protein: 55g Carbs: 8g Fiber: 2g Fat: 12g Sodium: 614mg |
None | Paleo |
| Edit | 328 | *New Item* Pesto Ham & Turkey Sliders |
Thin sliced honey ham and roasted turkey topped with pesto and cheese served with lettuce and tomatoes on a slider bun. Carrots and celery served on side. Diet: Calories: 366 Protein: 41g Carbs: 36g Fiber: 4.2g Fat: 6.5g Sodium: 270mg Maintenance: Calories: 531 Protein: 54g Carbs: 60g Fiber: 6.2g Fat: 8.4g Sodium: 469mg Bulk Calories: 668 Protein: 73g Carbs: 68g Fiber: 8g Fat: 12g Sodium: 527mg |
None | None |
| Edit | 329 | Lemon Pepper Chicken |
Marinated chicken in olive oil and lemon pepper, served with roasted red potatoes and roasted cauliflower. Diet: Calories: 332 Protein: 47g Carbs: 16g Fiber: 4g Fat: 9.7g Sodium: 100mg |
None | None |
| Edit | 330 | Grilled Chicken Quesadilla |
Seasoned chicken breast diced and tossed with onions and peppers filled in whole wheat tortillas with a cheese blend and grilled till golden brown served with black beans beans and corn Pico de Gallo. Diet: Calories: 370 Protein: 30g Carbs: 31g Fiber: 7g Fat: 9g Sodium: 391mg Maintenance: Calories: 470 Protein: 39g Carbs: 31g Fiber: 8g Fat: 10g Sodium: 512mg Bulk: Calories: 670 Protein: 53g Carbs: 48g Fiber: 11g Fat: 13g Sodium: 679mg |
Wednesday | None |
| Edit | 331 | Paleo: “Spaghetti” and Meat Sauce |
Ground beef meat sauce served over spaghetti squash. |
None | Paleo |
| Edit | 332 | Breakfast Quiche |
50 /50 blend scrambled eggs mixed with cheddar, yellow onion, turkey sausage, tomato, and baked till golden brown. Served with fruit on side. Diet: Calories: 340 Protein: 20g Carbs: 17g Fiber: 2.9g Fat: 23g Sodium: 385mg Maintenance: Calories: 440 Protein: 26g Carbs: 18g Fiber: 2.9g Fat: 30g Sodium: 473mg Bulk Calories: 640 Protein: 33g Carbs: 19g Fiber: 3g Fat: 37g Sodium: 561mg |
None | Breakfast |
| Edit | 333 | Buffalo Blu Cheese Chicken Tender Salad (Keto friendly) |
Fresh chicken breast tenders chopped and tossed in buffalo wing sauce with blu cheese crumbles served over salad mix, diced tomatoes, cucumbers, hardboiled eggs, shredded carrots, and a side of blue cheese dressing croutons. Diet: Calories: 350 Protein: 47g Carbs: 8g Fiber: 3g Fat: 19g Sodium: 356mg Maintenance: Calories: 440 Protein: 56g Carbs: 10g Fiber: 3g Fat: 20g Sodium: 470mg Bulk: Calories: 660 Protein: 64g Carbs: 16g Fiber: 3g Fat: 21g Sodium: 585mg |
None | None |
| Edit | 334 | Beef Bolognese |
Beef Bolognese made with peppers, onions, mushrooms, peas, garlic, and bulgogi beef served over whole wheat egg noodles with a side of jalapeno cabbage. |
None | None |
| Edit | 335 | Vegan: Barley Stuffed Squash Boats |
Seasoned barley stuffed and topped with marinara baked inside yellow squash boats and served with a side of seasonal veggies. Diet: Calories: 330 Protein: 8g Carbs: 14g Fiber: 16g Fat: 5g Sodium: 265mg Maintenance: Calories: 430 Protein: 10g Carbs: 18g Fiber: 17g Fat: 7g Sodium: 367mg Bulk Calories: 530 Protein: 15g Carbs: 20g Fiber: 19g Fat: 10g Sodium: 470mg |
None | Vegetarian |
| Edit | 336 | Lemon Pepper Chicken Wrap |
Marinated chicken in olive oil and lemon pepper served in flour tortilla with a side of red beans and yellow rice. |
None | None |
| Edit | 337 | Grilled Shrimp Vera Cruz |
Marinated large shrimp, grilled and topped with tomato and black olive concasse served over quinoa and brown rice pilaf with seared garlic green beans |
None | None |
| Edit | 338 | Kahlua Turkey |
Sliced turkey breast simmered in our incredible Kahlua sauce and served with stir-fried cabbage and brown rice. Diet: Calories: 370 Protein: 35g Carbs: 19g Fiber: 6g Fat: 15g Sodium: 330mg Maintenance: Calories: 470 Protein: 41g Carbs: 21g Fiber: 7g Fat: 19g Sodium: 461mg Bulk: Calories: 670 Protein: 52g Carbs: 25g Fiber: 9g Fat: 23g Sodium: 604mg |
None | None |
| Edit | 339 | Chicken Italiano |
Boneless skinless chicken breast marinated with Italian spice and fennel seed, served with tri color pasta and seared zucchini. Diet: Calories: 340 Protein: 40g Carbs: 18g Fiber: 4g Fat: 6g Sodium: 330mg Maintenance: Calories: 440 Protein: 50g Carbs: 31g Fiber: 5g Fat: 8g Sodium: 413mg Bulk: Calories: 660 Protein: 64g Carbs: 56g Fiber: 9g Fat: 10g Sodium: 560mg |
None | None |
| Edit | 340 | Orange Beef |
Strips of thin sliced sirloin citrus marinated and quick seared, served with fresh a vegetable blend and basmati rice. Diet: Calories: 360 Protein: 38g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 337mg Maintenance: Calories: 450 Protein: 48g Carbs: 22g Fiber: 6g Fat: 19g Sodium: 417mg Bulk: Calories: 670 Protein: 60g Carbs: 29g Fiber: 8g Fat: 23g Sodium: 542mg |
None | None |
| Edit | 341 | *New Item* Chicken Artichoke Pasta |
Diced chicken breast served over fettuccine pasta with a flavorful light butter cream sauce, artichoke hearts, tomatoes, parsley, and mushrooms topped with fresh Parmesan cheese. |
None | None |
| Edit | 342 | Vegetarian: Egg Plant Parmesean |
Egg plant parmesan served over whole wheat spaghetti with a side of parmesan broccoli. Diet: Calories: 259 Protein: 10g Carbs: 30g Fiber: 6g Fat: 11g Sodium: 431mg Maintenance: Calories: 444 Protein: 20g Carbs: 46g Fiber: 7g Fat: 20g Sodium: 562mg Bulk: Calories: 700 Protein: 33g Carbs: 70g Fiber: 9g Fat: 32g Sodium: 624mg |
None | Vegetarian |
| Edit | 343 | *New Item* Shrimp Ceaser Salad |
Fresh seasoned-poached shrimp over romaine lettuce with Parmesan cheese and croutons with a side of Ceaser dressing. Diet: Calories: 325 Protein: 25g Carbs: 23g Fiber: 2.5g Fat: 8.6g Sodium: 324mg Maintenance: Calories: 453 Protein: 35g Carbs: 43g Fiber: 4.5g Fat: 15g Sodium: 462mg Bulk: Calories: 631 Protein: 44g Carbs: 63g Fiber: 6.6g Fat: 22g Sodium: 521mg *Seafood Is Best Eating Within 3 Days* |
None | None |
| Edit | 344 | Keto: Lemon Pepper Chicken |
Sliced lemon pepper chicken breast served with garlic mashed cauliflower and sautéed green beans. Diet: Calories: 340 Protein: 42g Carbs: 7g Fiber: 4g Fat: 11g Sodium: 460mg Maintenance: Calories: 430 Protein: 50g Carbs: 6g Fiber: 5g Fat: 13g Sodium: 480mg Bulk: Calories: 650 Protein: 62g Carbs: 8g Fiber: 8g Fat: 19g Sodium: 510mg |
None | Keto |
| Edit | 345 | Vegan: Tofu Quinoa Salad |
Grilled tofu served over quinoa and arugula salad and a side of seasonal veggies. |
None | Vegetarian |
| Edit | 347 | Taco Pie Casserole |
Taco seasoned ground beef with onions, and cheddar cheese baked inside a puff pastry crust topped with diced tomatoes and green onions served with a side of roasted corn and black beans. Diet: Calories: 360 Protein: 26g Carbs: 26g Fiber: 8g Fat: 20g Sodium: 320mg Maintenance: Calories: 500 Protein: 33g Carbs: 27g Fiber: 8.2g Fat: 22g Sodium: 555mg Bulk: Calories: 690 Protein: 49g Carbs: 47g Fiber: 15g Fat: 32g Sodium: 690mg |
None | None |
| Edit | 346 | Ground Turkey Tacos |
Seasoned lean ground turkey, tossed with seared onions, peppers, and diced tomatoes served with salsa, shredded lettuce, cheddar cheese, and flour tortillas. Black beans on side. Diet: Calories: 380 Protein: 35g Carbs: 23g Fiber: 5g Fat: 14g Sodium: 363mg Maintenance: Calories: 545 Protein: 53g Carbs: 36g Fiber: 6g Fat: 21g Sodium: 510mg Bulk: Calories: 702 Protein: 65g Carbs: 52g Fiber: 8g Fat: 26g Sodium: 616mg |
None | None |
| Edit | 348 | Vegan: Teriyaki Bowl |
Roasted tofu, sweet potato, tomato, spinach, red peppers, and asparagus tossed in teriyaki sauce and served with jasmine rice. Diet: Calories: 300 Protein: 14g Carbs: 29g Fiber: 4g Fat: 14g Sodium: 344mg Maintenance: Calories: 400 Protein: 19g Carbs: 39g Fiber: 5g Fat: 17g Sodium: 455mg Bulk: Calories: 620 Protein: 34g Carbs: 67g Fiber: 7g Fat: 25g Sodium: 686mg |
None | Vegetarian |
| Edit | 349 | Hunters Style Chicken |
Succulent marinated chicken breast grilled to perfection and braised and simmered in a brown sauce made with fresh onions, celery, peppers, and mushrooms served with brown rice with season steamed baby carrots on side. Diet: Calories: 350 Protein: 38g Carbs: 20g Fiber: 4g Fat: 6g Sodium: 330mg Maintenance: Calories: 430 Protein: 43g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 408mg Bulk: Calories: 680 Protein: 51g Carbs: 60g Fiber: 8g Fat: 15g Sodium: 532mg |
None | None |
| Edit | 350 | Lean Chopped Steak |
Our beef blend chop steak topped with onion and mushroom gravy served with fresh mashed sweet potatoes and steamed broccoli. |
None | None |
| Edit | 351 | Lemon Pepper Chicken Wings |
Dry rub spicy lemon pepper chicken wings with carrot & celery sticks and a side of blue cheese dressing. Diet: Calories: 360 Protein: 28g Carbs: 12g Fiber: 3g Fat: 12g Sodium: 339mg Maintenance: Calories: 440 Protein: 35g Carbs: 17g Fiber: 3g Fat: 16g Sodium: 400mg Bulk: Calories: 640 Protein: 44g Carbs: 22g Fiber: 4g Fat: 20g Sodium: 557mg |
None | None |
| Edit | 352 | Keto: Bacon Wrapped Sirloin |
Applewood bacon wrapped sirloin steak served with lemon steamed broccoli. |
None | Keto |
| Edit | 353 | Flex TBLT Wrap |
Succulent marinated turkey breast, sliced thin and nestled on a spinach tortilla with crisp fresh lettuce, sliced ripe tomatoes and crispy turkey bacon. Diet: Calories: 330 Protein: 36g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 268mg Maintenance: Calories: 430 Protein: 47g Carbs: 29g Fiber: 5g Fat: 11g Sodium: 360mg Bulk: Calories: 650 Protein: 66g Carbs: 50g Fiber: 9g Fat: 12g Sodium: 572mg |
None | None |
| Edit | 354 | Chili Stuffed Baked Potato |
Lean seasoned ground beef sautéed with onions and peppers, and red chili beans stuffed in a baked potato, topped with cheddar cheese served with seasoned kale blend. Diet: Calories: 390 Protein: 40g Carbs: 28g Fiber: 3g Fat: 15g Sodium: 370mg Maintenance: Calories: 470 Protein: 49g Carbs: 32g Fiber: 4g Fat: 19g Sodium: 394mg Bulk: Calories: 680 Protein: 62g Carbs: 50g Fiber: 6g Fat: 22g Sodium: 618mg |
None | None |
| Edit | 355 | Keto: Chicken Stir Fry |
sauteed boneless chicken breast in sesame oil with fresh garlic, carrots, broccoli, mushrooms served with a side of cinnamon butternut squash. |
None | Keto |
| Edit | 356 | Breakfast: Banana Walnut Pancakes |
Multigrain pancakes filled with fresh sliced bananas and crushed walnuts and served with syrup and bacon. |
None | Breakfast |
| Edit | 357 | Vegan: Spaghetti |
Vegetable marinara served over spaghetti squash |
None | Vegetarian |
| Edit | 358 | Grilled Chicken Cobb Salad |
Tender chicken breast grilled and diced served over organic baby arugula and spinach blend topped with diced tomatoes, cucumbers, onions, peppers, diced boiled eggs, bacon bits, and croutons. Ranch dressing on side. Diet: Calories: 340 Protein: 28g Carbs: 17g Fiber: 6g Fat: 14g Sodium: 300mg Maintenance: Calories: 430 Protein: 60g Carbs: 17g Fiber: 4.8g Fat: 15g Sodium: 415mg Bulk Calories: 640 Protein: 70g Carbs: 22g Fiber: 6g Fat: 16g Sodium: 644mg |
None | None |
| Edit | 359 | Breakfast: *New Item* Pumpkin Spice French Toast Sticks |
Thick sliced pumpkin spice ciabatta bread served with Applewood bacon and scrambled egg Florentine. Diet: Calories: 370 Protein: 15g Carbs: 26g Fiber: 2.5g Fat: 13g Sodium: 300mg Maintenance: Calories: 450 Protein: 18g Carbs: 27g Fiber: 2.7g Fat: 16g Sodium: 400mg Bulk: Calories: 650 Protein: 30g Carbs: 39g Fiber: 4g Fat: 28g Sodium: 600mg |
None | Breakfast |
| Edit | 360 | Lemon Dill Baked Chicken |
Baked chicken breast infused with fresh lemon, dill, and garlic served over brown rice and sweet potatoes served on side. Diet: Calories: 380 Protein: 49g Carbs: 26g Fiber: 4g Fat: 9.3g Sodium: 360mg Maintenance: Calories: 470 Protein: 59g Carbs: 34g Fiber: 4.4g Fat: 11g Sodium: 400mg Bulk: Calories: 680 Protein: 70g Carbs: 55g Fiber: 5.7g Fat: 13g Sodium: 630mg |
None | None |
| Edit | 361 | Salmon Piccata |
Pan seared fresh salmon filet, topped with a caper cream sauce served with a vegetable medley and oven roasted yellow potatoes. |
None | None |
| Edit | 362 | Garlic Parmesan Chicken Wings |
Chicken wings glazed in our garlic Parmesan sauce served with season fries on side. Diet: Calories: 370 Protein: 32g Carbs: 20g Fiber: 4g Fat: 12g Sodium: 307mg Maintenance: Calories: 420 Protein: 25g Carbs: 25g Fiber: 2.5g Fat: 23g Sodium: 402mg Bulk: Calories: 670 Protein: 30g Carbs: 35g Fiber: 3g Fat: 25g Sodium: 632mg |
None | None |
| Edit | 363 | Sriracha Shrimp |
Sautéed shrimp, topped with sriracha sauce served with bell peppers, onion, and mushrooms over jasmine rice. Broccoli on the side. Diet: Calories: 360 Protein: 23g Carbs: 18g Fiber: 6g Fat: 9g Sodium: 370mg Maintenance: Calories: 460 Protein: 25g Carbs: 22g Fiber: 8g Fat: 12g Sodium: 432mg Bulk: Calories: 670 Protein: 30g Carbs: 25g Fiber: 10g Fat: 18g Sodium: 520mg |
None | None |
| Edit | 364 | Seared BBQ Chicken |
Seared boneless skinless chicken breast glazed with our BBQ sauce served with baked bean and macaroni-n-cheese. Diet: Calories: 421 Protein: 41g Carbs: 44g Fiber: 6g Fat: 9g Sodium: 534mg Maintenance: Calories: 547 Protein: 53g Carbs: 59g Fiber: 9g Fat: 11g Sodium: 630mg Bulk: Calories: 652 Protein: 63g Carbs: 73g Fiber: 11g Fat: 12g Sodium: 726mg |
None | None |
| Edit | 365 | Pork Tacos |
Shredded seared pork on a whole wheat tortilla with a southwestern season and topped with fire roasted corn, and peppers served with a side of Spanish rice & queso. Diet: Calories: 390 Protein: 28g Carbs: 31g Fiber: 6g Fat: 15g Sodium: 363mg Maintenance: Calories: 500 Protein: 37g Carbs: 34g Fiber: 8g Fat: 21g Sodium: 510mg Bulk: Calories: 700 Protein: 46g Carbs: 52g Fiber: 9g Fat: 27g Sodium: 616mg |
None | None |
| Edit | 366 | Hawaiian BBQ Chicken |
Grilled chicken breast with a BBQ sauce topped with crush pineapple salsa served over white rice with roasted corn on cobb on side. Diet: Calories: 370 Protein: 49g Carbs: 35g Fiber: 7g Fat: 5.3g Sodium: 345mg Maintenance: Calories: 470 Protein: 58g Carbs: 40g Fiber: 7.5g Fat: 6.3g Sodium: 463mg Bulk Calories: 680 Protein: 69g Carbs: 57g Fiber: 9.4g Fat: 8.2g Sodium: 688mg |
None | None |
| Edit | 367 | Flex Beef Taco Bowl |
Taco seasoned ground beef served over brown rice topped with shredded lettuce, pico, cheddar cheese. Roasted Zucchini sticks served on side. Diet: Calories: 390 Protein: 30g Carbs: 20g Fiber: 2.2g Fat: 23g Sodium: 472mg Maintenance: Calories: 501 Protein: 46g Carbs: 21g Fiber: 2.4g Fat: 29g Sodium: 537mg Bulk Calories: 600 Protein: 35g Carbs: 21g Fiber: 2.4g Fat: 35g Sodium: 560mg |
None | None |
| Edit | 368 | Grilled Marinated Steak Strips |
Lean marinated sirloin grilled to perfection and sliced thin topped with sliced jalapenos, served with mashed potatoes and seasoned corn. |
None | None |
| Edit | 369 | Ground Turkey Chili |
Seasoned ground turkey cooked in a south western seasoning with garbanzo beans, black beans, and red kidney beans in a rich tomato sauce topped with cheddar cheese. With a side of sour cream and crackers. |
None | None |
| Edit | 370 | Pot Roast *Paleo Friendly* |
Lean beef roast stewed in a rich beef stock with carrots, peas, served over white rice and green peas. Diet: Calories: 350 Protein: 42g Carbs: 20g Fiber: 4g Fat: 12g Sodium: 342mg Maintenance: Calories: 460 Protein: 53g Carbs: 30g Fiber: 6g Fat: 15g Sodium: 455mg Bulk: Calories: 650 Protein: 65g Carbs: 50g Fiber: 8g Fat: 18g Sodium: 585mg |
None | None |
| Edit | 371 | Paleo: Shrimp Scampi |
sauteed shrimp with fresh garlic and parsley in olive oil served over spaghetti squash. |
None | Paleo |
| Edit | 372 | Grilled Chicken & Strawberry Salad |
This salad has grilled chicken strips over a bed of spring mix. It’s topped with fresh strawberries, red onions, and feta cheese. On the side is raspberry vinaigrette and croutons. Diet: Calories: 330 Protein: 33g Carbs: 10g Fiber: 3g Fat: 7g Sodium: 320mg Maintenance: Calories: 383 Protein: 39g Carbs: 26g Fiber: 3.5g Fat: 15g Sodium: 430mg Bulk: Calories: 505 Protein: 50g Carbs: 28g Fiber: 3.8g Fat: 23g Sodium: 540mg |
None | None |
| Edit | 373 | Chopped Wedge Salad |
Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side. Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 3.5g Fat: 25g Sodium: 359mg Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 4g Fat: 26g Sodium: 480mg Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 4.5g Fat: 32g Sodium: 620mg |
None | None |
| Edit | 374 | Breakfast: Smoked Sausage Quesadilla |
50/50 egg blend scrambled with smoked turkey sausage, peppers & onions, cheese blend with a whole wheat tortilla grilled till golden brown served with a side of fruit. |
None | Breakfast |
| Edit | 375 | Keto: Beef & Zucchini Lasagna |
Zucchini Lasagna layered zucchini, with savory ground beef, vegetable marinara, ricotta and mozzarella cheese blend baked until golden brown served with a side of seasonal veggies. Diet: Calories: 360 Protein: 32g Carbs: 5g Fiber: 7.5g Fat: 9g Sodium: 360mg Maintenance: Calories: 420 Protein: 46g Carbs: 6g Fiber: 7.5g Fat: 21g Sodium: 387mg Bulk Calories: 650 Protein: 56g Carbs: 10g Fiber: 10g Fat: 22g Sodium: 579mg |
None | Keto |
| Edit | 376 | Southwestern Baked Mahi Mahi |
Southwestern seasoned baked Mahi-Mahi topped with julienne sauteed onions and tri color bell peppers served with lemon pepper steamed broccoli. |
None | None |
| Edit | 377 | Hoisin Shrimp Stir Fry |
Succulent large shrimp stir-fried to perfection with fresh seasonal vegetables and tossed with Gluten free Hoisin sauce all served over fried riced. |
None | None |
| Edit | 378 | Keto: Stuffed Bell Peppers |
Ground beef with diced onions and peppers stuffed in a large bell pepper baked and topped with tomato sauce and mozzarella served with a side of sautéed mixed veggies. Diet: Calories: 330 Protein: 32g Carbs: 6g Fiber: 5g Fat: 16g Sodium: 247mg Maintenance: Calories: 420 Protein: 40g Carbs: 10g Fiber: 5g Fat: 20g Sodium: 408mg Bulk: Calories: 600 Protein: 56g Carbs: 13g Fiber: 7g Fat: 26g Sodium: 494mg |
None | Keto |
| Edit | 379 | Bacon Wrapped Pork Chops |
Bacon wrapped pork chops served with atop candied apple over a bed of fresh steamed kale. Served with diced seasoned potatoes. Diet: Calories: 370 Protein: 34g Carbs: 20g Fiber: 5g Fat: 20g Sodium: 304mg Maintenance: Calories: 460 Protein: 42g Carbs: 27g Fiber: 6g Fat: 25g Sodium: 446mg Bulk: Calories: 670 Protein: 51g Carbs: 33g Fiber: 7g Fat: 29g Sodium: 689mg |
None | None |
| Edit | 380 | Keto: Salisbury Steak |
Salisbury steak with sauteed mushrooms roasted broccoli and sliced tomatoes. |
None | Keto |
| Edit | 381 | Pesto Grilled Chicken Sliders |
Boneless, skinless chicken breast grilled and brushed with our fresh made pesto, topped with tomato and served with battered bites on side. Diet: Calories: 407 Protein: 38g Carbs: 30g Fat: 15g Sodium: 404mg Maintenance: Calories: 515 Protein: 47g Carbs: 28g Fat: 17g Sodium: 426mg Bulk: Calories: 685 Protein: 59g Carbs: 49g Fat: 17g Sodium: 450mg |
None | None |
| Edit | 382 | Turkey Fiesta Bowl |
Thin sliced turkey breast seasoned with a flavorful Mexican blend served over rice, black beans, and corn salsa and served with a side of mix vegetables. |
None | None |
| Edit | 383 | Flex Chicken Pita Pocket |
Seasoned chicken breast sliced and topped with onions and peppers served with romaine lettuce, our fresh lime and yogurt tzatziki sauce, topped with sliced tomatoes and a pita pocket. Served with a side of hummus dip. Diet: Calories: 399 Protein: 32g Carbs: 34g Fiber: 5g Fat: 15g Sodium: 256mg Maintenance: Calories: 464 Protein: 42g Carbs: 38g Fiber: 6g Fat: 16g Sodium: 278mg Bulk: Calories: 618 Protein: 66g Carbs: 64g Fiber: 8g Fat: 22g Sodium: 474mg |
None | None |
| Edit | 384 | Coconut Curry Tenders |
Curried chicken served atop a coconut basmati rice with a side of cabbage and chickpeas. |
None | None |
| Edit | 385 | Tortilla Crusted Chicken |
Fresh chicken breast crusted with crushed tortilla chips over red beans and rice and served with a side broccoli. |
None | None |
| Edit | 386 | Garlic & Herb Pulled Chicken |
Garlic & herb pulled chicken served roast garlic red diced potatoes and brussels sprouts on side. Diet: Calories: 370 Protein: 28g Carbs: 20g Fiber: 4g Fat: 13g Sodium: 389mg Maintenance: Calories: 470 Protein: 59g Carbs: 46g Fiber: 4.2g Fat: 16g Sodium: 432mg Bulk: Calories: 670 Protein: 70g Carbs: 61g Fiber: 5g Fat: 20g Sodium: 506mg |
None | None |
| Edit | 387 | Flex Classic Lean Chili |
Lean seasoned ground turkey and lean ground beef sautéed with onions and peppers, simmered for hours in our special seasonings with dark red kidneys and served with rice. Diet: Calories: 360 Protein: 26g Carbs: 21g Fiber: 7g Fat: 11g Sodium: 350mg Maintenance: Calories: 450 Protein: 39g Carbs: 35g Fiber: 10g Fat: 17g Sodium: 457mg Bulk: Calories: 670 Protein: 45g Carbs: 45g Fiber: 13g Fat: 22g Sodium: 600mg |
None | None |
| Edit | 388 | Vegan: Fresh Chopped Salad |
Roasted granny smith apple seasoned with cinnamon and nutmeg and agave nectar served atop a tender salad kale topped with chopped walnuts and sliced almonds and a side of Raspberry vinaigrette dressing and croutons. Diet: Calories: 300 Protein: 12g Carbs: 30g Fiber: 9g Fat: 16g Sodium: 334mg Maintenance: Calories: 400 Protein: 15g Carbs: 42g Fiber: 10g Fat: 20g Sodium: 356mg Bulk: Calories: 600 Protein: 20g Carbs: 57g Fiber: 12g Fat: 25g Sodium: 378mg |
None | Vegetarian |
| Edit | 389 | Grilled Sirloin Steak |
Sirloin steaks grilled to perfection and smothered in a rich onion gravy served with classic mashed potatoes and sauteed zucchini. |
None | None |
| Edit | 390 | *New Item* Avocado Lime Salmon |
PAN SEARED FRESH SALMON FILET, SEASONED WITH OUR AVOCADO BLEND AND TOPPED OUR HOMEMADE AVOCADO SAUCE. SERVED WITH ASPARAGUS AND OVEN ROASTED YELLOW POTATOES. DIET: CALORIES: 390 PROTEIN: 36G CARBS: 33G FIBER: 4.2G FAT: 14G SODIUM: 432MG MAINTENANCE: CALORIES: 540 PROTEIN: 51G CARBS: 43G FIBER: 4.7G FAT: 18G SODIUM: 509MG BULK CALORIES: 670 PROTEIN: 59G CARBS: 60G FIBER: 6.3G FAT: 20G SODIUM: 538MG |
None | Paleo |
| Edit | 391 | Roast Pork Loin |
Roast pork loin with sweet potato casserole and yellow squash casserole. |
None | None |
| Edit | 392 | Paleo: Grilled Salmon |
Grilled salmon over fresh baby spinach and root vegetables. |
None | Paleo |
| Edit | 393 | *New Item* Creamy Basil Pork Chops |
Center cut pork chops seasoned and baked coated with a creamy basil sauce and served with diced potatoes, baby carrots and greens. Diet: Calories: 380 Protein: 48g Carbs: 36g Fiber: 6g Fat: 11g Sodium: 568mg Maintenance: Calories: 480 Protein: 61g Carbs: 58g Fiber: 7g Fat: 16g Sodium: 609mg Bulk: Calories: 700 Protein: 74g Carbs: 69g Fiber: 8g Fat: 19g Sodium: 740mg |
None | None |
| Edit | 394 | Seared Hoisin Salmon |
Fresh wild caught Atlantic Salmon seared with sea salt and cracked black pepper, glazed with gluten free Hoisin sauce, served over jasmine rice, with butter beans on side. |
None | None |
| Edit | 396 | Shrimp Creole |
Sautéed Shrimp seasoned with a creole spice simmered in a rich tomato sauce and served over white rice and a side of Cajun okra. Diet: Calories: 292 Protein: 30g Carbs: 25g Fiber: 5g Fat: 8g Sodium: 157mg Maintenance: Calories: 356 Protein: 37g Carbs: 34g Fiber: 6g Fat: 8g Sodium: 188mg Bulk: Calories: 536 Protein: 47g Carbs: 60g Fiber: 8g Fat: 12g Sodium: 228mg *Please note, seafood options are best enjoyed within 3 days.* |
None | None |
| Edit | 395 | Shawarma Chicken Satay |
Tender chicken breast tenders lightly seasoned with our own blend of shawarma spices and served with fresh tabbouleh and freshly made red pepper hummus. |
None | None |
| Edit | 397 | Chicken Jambalaya |
Boneless chicken breast sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with rice and served with a side of mix vegetables. Diet: Calories: 370 Protein: 32g Carbs: 31g Fiber: 4g Fat: 19g Sodium: 307mg Maintenance: Calories: 470 Protein: 41g Carbs: 35g Fiber: 5g Fat: 20g Sodium: 428mg Bulk: Calories: 670 Protein: 53g Carbs: 55g Fiber: 6g Fat: 25g Sodium: 549mg |
None | None |
| Edit | 398 | Sloppy Joe Sliders |
Classic Sloppy Joe sliders served with a side of battered bites. Diet: Calories: 370 Protein: 24g Carbs: 35g Fiber: 4.7g Fat: 12g Sodium: 360mg Maintenance: Calories: 440 Protein: 27g Carbs: 41g Fiber: 6g Fat: 14g Sodium: 415mg Bulk: Calories: 650 Protein: 35g Carbs: 60g Fiber: 9.2g Fat: 16g Sodium: 600mg |
None | None |
| Edit | 399 | Pulled Chicken Breast Sliders |
Slow roasted boneless chicken breast served on slider buns with potato wedges on side. Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 5g Fat: 14g Sodium: 361mg Maintenance: Calories: 440 Protein: 35g Carbs: 25g Fiber: 6g Fat: 16g Sodium: 411mg Bulk: Calories: 670 Protein: 56g Carbs: 56g Fiber: 7g Fat: 26g Sodium: 600mg |
None | None |
| Edit | 400 | Creamy Tuscan Chicken Pasta |
Our pan fried chicken breast mixed and cooked in creamy sauce with spinach, diced tomatoes, and red bell peppers served over rice a garlic knot on side Diet: Calories: 390 Protein: 49g Carbs: 30g Fiber: 2g Fat: 17g Sodium: 420mg Maintenance: Calories: 500 Protein: 59g Carbs: 35g Fiber: 3g Fat: 18g Sodium: 500mg Bulk Calories: 708 Protein: 71g Carbs: 55g Fiber: 4g Fat: 21g Sodium: 620mg |
None | None |
| Edit | 401 | Beef Bourguignon |
Chili spiced beef stew tips slow simmered until fork tender, served over stir-fry cabbage. Sautéed diced potatoes, mushrooms and carrots served on side. Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg Maintenance: Calories: 500 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg Bulk: Calories: 700 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 577mg |
None | None |
| Edit | 402 | *New Item* Chicken Francese |
This dish features a lightly battered chicken breast that is cooked in a lemon and wine sauce. It is served over linguine and topped with parsley. Asparagus served on side. Diet: Calories: 380 Protein: 24g Carbs: 31g Fiber: 2.4g Fat: 19g Sodium: 340mg Maintenance: Calories: 500 Protein: 32g Carbs: 41g Fiber: 3.6g Fat: 24g Sodium: 543mg Bulk: Calories: 670 Protein: 42g Carbs: 55g Fiber: 5.2g Fat: 31g Sodium: 631mg |
None | None |
| Edit | 403 | Chicken Florentine |
Baked chicken breast sliced and topped with a spinach and mushroom creamy volute served over Italian seasoned rice with squash and zucchini on side. Diet: Calories: 370 Protein: 28g Carbs: 22g Fiber: 12g Fat: 7.2g Sodium: 366mg Maintenance: Calories: 470 Protein: 35g Carbs: 26g Fiber: 13g Fat: 8.6g Sodium: 380mg Bulk Calories: 670 Protein: 43g Carbs: 35g Fiber: 16g Fat: 11g Sodium: 500mg |
None | None |
| Edit | 404 | Margherita Chicken |
Delicious chicken breast covered with pesto then topped with Romano cheese and diced tomatoes. Served over dirty rice, with a side of seasoned steam asparagus. Diet: Calories: 360 Protein: 35g Carbs: 23g Fiber: 4g Fat: 13g Sodium: 335mg Maintenance: Calories: 460 Protein: 44g Carbs: 27g Fiber: 4.5g Fat: 17g Sodium: 409mg Bulk Calories: 670 Protein: 75g Carbs: 49g Fiber: 5.8g Fat: 19g Sodium: 544mg |
None | None |
| Edit | 405 | Creamy Tortilla Soup *Vegetarian Friendly* |
Southwestern seasoned veggies simmered in a creamy broth served with white rice and topped with tortilla strips and sliced jalapenos. |
None | None |
| Edit | 406 | Vegetarian: Tofu Chili |
Chili Seasoned tofu, red beans, onions, peppers, and tomatoes cooked with noodles and topped with cheddar cheese with a side of broccoli. Diet: Calories: 330 Protein: 17g Carbs: 39g Fiber: 12g Fat: 14g Sodium: 225mg Maintenance: Calories: 430 Protein: 26g Carbs: 62g Fiber: 17g Fat: 21g Sodium: 228mg Bulk: Calories: 640 Protein: 34g Carbs: 82g Fiber: 22g Fat: 28g Sodium: 300mg |
None | None |
| Edit | 407 | BBQ Pulled Pork Bowl |
Center cut pork loin, slow roasted until falling apart, drizzled with BBQ sauce served over low fat cheese couscous with baked bean casserole on side. Diet: Calories: 390 Protein: 43g Carbs: 65g Fiber: 6.5g Fat: 6g Sodium: 354mg Maintenance: Calories: 490 Protein: 48g Carbs: 70g Fiber: 7g Fat: 7g Sodium: 500mg Bulk Calories: 700 Protein: 57g Carbs: 89g Fiber: 9g Fat: 8g Sodium: 700mg |
None | None |
| Edit | 408 | Keto: Stuffed Chicken |
Apple raisin stuffed chicken with fresh sauteed spinach. |
None | Keto |
| Edit | 409 | Beef Tips Burgundy |
Sirloin tips slow simmered in a tomato base until fork tender with sliced mushrooms and served over white rice and assorted root veggies. Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 16g Sodium: 234mg Maintenance: Calories: 480 Protein: 45g Carbs: 34g Fiber: 5g Fat: 19g Sodium: 420mg Bulk: Calories: 690 Protein: 56g Carbs: 58g Fiber: 6g Fat: 22g Sodium: 676mg |
None | None |
| Edit | 410 | Asparagus Stuffed Chicken Breast |
Marinated Grilled chicken breast stuffed with asparagus served over dirty rice topped with a white pepper gravy and fresh vegetable medley. Diet: Calories: 360 Protein: 53g Carbs: 26g Fiber: 7.8g Fat: 6g Sodium: 377mg Maintenance: Calories: 440 Protein: 62g Carbs: 32g Fiber: 8.3g Fat: 7g Sodium: 400mg Bulk: Calories: 670 Protein: 71g Carbs: 48g Fiber: 9.9g Fat: 8g Sodium: 620mg |
None | None |
| Edit | 411 | Quinoa Stuffed Tomatoes *Vegetarian Friendly* |
Quinoa stuffed tomatoes topped with marinara, rice and seasonal veggies. |
None | None |
| Edit | 412 | Vegetarian: Tofu Marinara |
Seasoned and seared tofu topped with vegetable marinara served over whole wheat pasta and garlic knot on side. Diet: Calories: 320 Protein: 20g Carbs: 33g Fiber: 5g Fat: 13g Sodium: 345mg Maintenance: Calories: 420 Protein: 29g Carbs: 50g Fiber: 7g Fat: 21g Sodium: 427mg Bulk: Calories: 640 Protein: 40g Carbs: 76g Fiber: 10g Fat: 31g Sodium: 630mg |
None | Vegetarian |
| Edit | 413 | Paleo: Herb Crusted Cod |
Herb crusted baked cod with asparagus and sweet potato. |
None | Paleo |
| Edit | 414 | Holiday Roast Turkey |
Roasted Turkey with cornbread dressing and green bean casserole topped with cranberry sauce. |
None | None |
| Edit | 415 | Honey Mustard Grilled Chicken Tacos |
Diced, seasoned chicken breast, tossed with onions and peppers served with our homemade honey mustard sauce, fresh tomatoes, shredded lettuce, shredded cheddar, and a sundried tomato tortilla with a side of dirty rice. |
None | None |
| Edit | 416 | Grilled Sirloin Steak *GF* |
Hand cut sirloin steaks grilled to perfection and served with baked sweet potatoes and sauteed yellow squash. |
None | None |
| Edit | 417 | Honey Garlic Chicken Breast |
Marinated boneless skinless chicken breast cutlets infused with garlic and extra virgin olive oil served with brown rice and roasted corn. Diet: Calories: 336 Protein: 38g Carbs: 19g Fiber: 4g Fat: 12g Sodium: 302mg Maintenance: Calories: 400 Protein: 48g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 426mg Bulk: Calories: 660 Protein: 59g Carbs: 42g Fiber: 7g Fat: 18g Sodium: 556mg |
None | None |
| Edit | 418 | Lemon Pepper Chicken |
Marinated boneless skinless chicken breast infused with fresh lemon, cracked black pepper, and garlic served with riced cauliflower pilaf and roasted whole okra. |
None | None |
| Edit | 419 | Salisbury Steak |
Seasoned, lean ground beef, grilled and topped with sautéed mushrooms served over quinoa pilaf and a side steamed broccoli and carrots blend. Diet: Calories: 360 Protein: 40g Carbs: 27g Fiber: 11g Fat: 13g Sodium: 357mg Maintenance: Calories: 450 Protein: 49g Carbs: 32g Fiber: 12g Fat: 16g Sodium: 492mg Bulk: Calories: 650 Protein: 60g Carbs: 52g Fiber: 15g Fat: 19g Sodium: 649mg |
None | None |
| Edit | 420 | Spanish Style Mahi Mahi |
Spanish seasoned Mahi-Mahi filets served with quinoa and roasted corn with poblano peppers and topped with a black bean salsa. |
None | None |
| Edit | 421 | Chicken & Cucumber Watermelon Salad |
Succulent marinated chicken breast diced and served with a cucumber and watermelon with lime juice and mint served over fresh spring mix. Perfect summer time fare. |
None | None |
| Edit | 422 | Turkey Ala King |
Diced lean turkey breast simmered in a lightly thickened turkey stock with onions, peppers, celery, carrots, and pimentos served over egg noodles. |
None | None |
| Edit | 423 | Chicken Gordon Blue |
Chicken breast stuffed with ham and cheese topped with bread crumbs then air fried served with sautéed green beans with stir-fry vegetables. Diet: Calories: 380 Protein: 46g Carbs: 32g Fiber: 7g Fat: 19g Sodium: 380mg Maintenance: Calories: 470 Protein: 64g Carbs: 42g Fiber: 9g Fat: 27g Sodium: 400mg Bulk: Calories: 670 Protein: 76g Carbs: 58g Fiber: 12g Fat: 38g Sodium: 620mg |
None | None |
| Edit | 424 | Breakfast: Pumpkin Spice Pancakes |
Multigrain pancakes made with pumpkin spice, served with turkey bacon, sugar free syrup and a side of egg Florentine. Diet: Calories: 400 Protein: 23g Carbs: 25g Fiber: 4g Fat: 10g Sodium: 355mg Maintenance: Calories: 500 Protein: 25g Carbs: 30g Fiber: 6g Fat: 15g Sodium: 463mg Bulk: Calories: 700 Protein: 30g Carbs: 45g Fiber: 8g Fat: 18g Sodium: 550mg |
None | Breakfast |
| Edit | 425 | Grilled Chicken |
Grilled chicken and mixed vegetable with roasted red potatoes. Diet: Calories: 360 Protein: 39g Carbs: 23g Fiber: 5g Fat: 8g Sodium: 325mg Maintenance: Calories: 460 Protein: 47g Carbs: 29g Fiber: 5g Fat: 11g Sodium: 449mg Bulk: Calories: 660 Protein: 58g Carbs: 46g Fiber: 6g Fat: 15g Sodium: 579mg |
None | None |
| Edit | 426 | Veggie Fried Rice *Vegetarian Friendly* |
Mixed veggies, egg, and rice sautéed with soy sauce, ginger, and topped with green onions. Stir Fry veggies served along side. Diet: Calories: 360 Protein: 9g Carbs: 20g Fiber: 2.5g Fat: 7.3g Sodium: 425mg Maintenance: Calories: 460 Protein: 11g Carbs: 25g Fiber: 3g Fat: 7.5g Sodium: 433mg Bulk Calories: 660 Protein: 14g Carbs: 30g Fiber: 4g Fat: 7.8g Sodium: 560mg |
None | Vegetarian |
| Edit | 427 | Keto: Summer Squash Spaghetti |
Ground beef meatballs over spiraled summer squash, marinara and topped with mozzarella. Served with a side of sauteed zucchini and mushrooms. |
None | Keto |
| Edit | 428 | Italian Sausage |
Seared Italian sausage topped with peppers and onions, served on a bun and with a side of sweet potatoes fries. Diet: Calories: 340 Protein: 27g Carbs: 14g Fiber: 4g Fat: 27g Sodium: 363mg Maintenance: Calories: 440 Protein: 45g Carbs: 14g Fiber: 4g Fat: 32g Sodium: 479mg Bulk: Calories: 660 Protein: 55g Carbs: 22g Fiber: 5g Fat: 40g Sodium: 656mg |
None | None |
| Edit | 429 | Pesto Shrimp Pasta |
Fresh shrimp sautéed with garlic, white wine and red pesto served over angel hair pasta, and topped with diced tomato. A side of spinach casserole included. Diet: Calories: 360 Protein: 32g Carbs: 26g Fiber: 4g Fat: 14g Sodium: 341mg Maintenance: Calories: 432 Protein: 40g Carbs: 32g Fiber: 5g Fat: 16g Sodium: 374mg Bulk: Calories: 612 Protein: 48g Carbs: 60g Fiber: 6g Fat: 20g Sodium: 520mg |
None | None |
| Edit | 430 | Keto: BBQ Chicken |
BBQ chicken with sauteed Brussel sprouts, yellow squash, and zucchini. |
None | Keto |
| Edit | 431 | Sweet Chili Chicken Tenders |
Baked chicken tenders glazed with a sweet chili sauce served over basmati rice and sugar snap peas. Diet: Calories: 350 Protein: 31g Carbs: 30g Fiber: 3g Fat: 10g Sodium: 330mg Maintenance: Calories: 450 Protein: 40g Carbs: 42g Fiber: 5g Fat: 14g Sodium: 345mg Bulk: Calories: 660 Protein: 51g Carbs: 62g Fiber: 7g Fat: 20g Sodium: 620mg |
None | None |
| Edit | 432 | Turkey and Dumplings |
Diced turkey breast, dumplings, carrots, potatoes, and peas simmered in our savory turkey stock with garlic mashed potatoes served on the side. |
None | None |
| Edit | 433 | Breakfast: Nutella Pancakes |
Our in-house pancakes are made fresh using multigrain flour and fortified with protein powder. They are served with Nutella sauce and a selection of turkey bacon and boiled egg slices. Diet: Calories: 380 Protein: 21g Carbs: 40g Fiber: 4g Fat: 14g Sodium: 555mg Maintenance: Calories: 500 Protein: 25g Carbs: 59g Fiber: 6g Fat: 19g Sodium: 563mg Bulk: Calories: 690 Protein: 28g Carbs: 75g Fiber: 8g Fat: 24g Sodium: 650mg |
None | Breakfast |
| Edit | 434 | Breakfast: Blueberry Waffles |
Fresh made blueberry waffles served with turkey bacon, a side of sugar free syrup, and fresh fruit. Diet: Calories: 389 Protein: 21g Carbs: 30g Fiber: 4g Fat: 8g Sodium: 416mg |
None | Breakfast |
| Edit | 435 | Keto: Pork Stir Fry |
Pork stir fry served with assorted stir fry veggies served with a side of spaghetti squash. Diet: Calories: 350 Protein: 42g Carbs: 4.8g Fiber: 2g Fat: 16g Sodium: 363mg Maintenance: Calories: 450 Protein: 50g Carbs: 6.5g Fiber: 2.4g Fat: 19g Sodium: 474mg Bulk: Calories: 650 Protein: 59g Carbs: 10g Fiber: 3.6g Fat: 25g Sodium: 630mg |
None | Keto |
| Edit | 436 | *New Item* Spinach Artichoken Stuffed Chicken Breast |
Grilled Chicken Breast stuffed with cream spinach artichoke served with oven roasted red potatoes and green beans. |
None | None |
| Edit | 437 | Chicken Vol au Vent |
Tender chicken breast browned with onions, peppers, whole button mushrooms, celery, and carrots simmered in a delicious chicken volute served atop seasoned brown rice pilaf. |
None | None |
| Edit | 438 | Garlic & Parsley Chicken |
Marinated boneless skinless chicken breast infused with roasted garlic & fresh parsley served with diced sweet potatoes and rice pilaf. |
None | None |
| Edit | 439 | Arroz Con Pollo |
Diced chicken breast served over yellow rice mixed with peas and fire roasted peppers and topped with Queso served with a side of Mexican corn. Diet: Calories: 360 Protein: 41g Carbs: 41g Fiber: 8.2g Fat: 14g Sodium: 370mg Maintenance: Calories: 460 Protein: 48g Carbs: 47g Fiber: 8.4g Fat: 16g Sodium: 440mg Bulk: Calories: 680 Protein: 56g Carbs: 64g Fiber: 9g Fat: 18g Sodium: 620mg |
None | None |
| Edit | 440 | Chicken Cacciatore |
Boneless skinless thin sliced chicken breast sautéed with fresh parsley, garlic, cracked black pepper, bell peppers, and onions simmered in spicy marinara, served over tri-colored rotini pasta and plantains served on side. Diet: Calories: 350 Protein: 42g Carbs: 32g Fiber: 5g Fat: 7g Sodium: 491mg Maintenance: Calories: 450 Protein: 53g Carbs: 41g Fiber: 7g Fat: 11g Sodium: 400mg Bulk: Calories: 650 Protein: 68g Carbs: 69g Fiber: 10g Fat: 12g Sodium: 640mg |
None | None |
| Edit | 441 | Everything Flex Bagel |
An everything bagel served with hard boiled eggs, turkey bacon, and cream cheese. Diet: Calories: 320 Protein: 23g Carbs: 67g Fiber: 3g Fat: 15g Sodium: 360mg Maintenance: Calories: 436 Protein: 24g Carbs: 76g Fiber: 3.4g Fat: 16g Sodium: 425mg Bulk: Calories: 575 Protein: 26g Carbs: 77g Fiber: 3.5g Fat: 19g Sodium: 555mg |
None | Breakfast |
| Edit | 442 | Grilled Chicken BLT Wrap |
Seasoned grilled chicken breast sliced thin and served with crispy Applewood bacon, sliced fresh tomatoes, and crisp iceberg lettuce then topped with our in house chicken sauce and wrapped in a fresh flour tortilla. Carrots and Celery on side. Diet: Calories: 370 Protein: 31g Carbs: 22g Fiber: 5g Fat: 16g Sodium: 452mg Maintenance: Calories: 470 Protein: 42g Carbs: 25g Fiber: 5g Fat: 19g Sodium: 573mg Bulk: Calories: 680 Protein: 55g Carbs: 47g Fiber: 8g Fat: 24g Sodium: 619mg |
None | None |
| Edit | 443 | Keto: Fajita Chicken Bowl |
Fajita seasoned sautéed chicken, mushrooms, and onions baked in a bell pepper and topped with melted mozzarella cheese served with a side of jalapeno cabbage. Diet: Calories: 420 Protein: 41g Carbs: 2.5g Fiber: 6.5g Fat: 19g Sodium: 455mg Maintenance: Calories: 460 Protein: 48g Carbs: 3g Fiber: 7g Fat: 20g Sodium: 469mg Bulk: Calories: 505 Protein: 54g Carbs: 3.5g Fiber: 7.4g Fat: 22g Sodium: 520mg |
None | Keto |
| Edit | 444 | Breakfast: Salmon Croquettes |
Delicious salmon croquettes served over feta grits with a side of hard boiled eggs and cherry tomatoes. . Diet: Calories: 350 Protein: 28g Carbs: 12g Fiber: 1g Fat: 28g Sodium: 370mg Maintenance: Calories: 450 Protein: 28g Carbs: 12g Fiber: 1g Fat: 28g Sodium: 450mg Bulk Calories: 660 Protein: 39g Carbs: 15g Fiber: 1.2g Fat: 40g Sodium: 650mg |
None | Breakfast |
| Edit | 445 | Paleo: Grilled mahi mahi with tomatillo sauce asparagus |
Grilled mahi mahi with tomatillo sauce asparagus |
None | Paleo |
| Edit | 446 | Vegan: Quinoa Stuffed Portabella Mushrooms |
Marinated portabella mushrooms stuffed with quinoa over a bed of sauteed kale and a side of seasonal veggies. Diet: Calories: 290 Protein: 15g Carbs: 43g Fiber: 13g Fat: 9.6g Sodium: 244mg Maintenance: Calories: 330 Protein: 16g Carbs: 45g Fiber: 14g Fat: 9.7g Sodium: 347mg Bulk: Calories: 578 Protein: 19g Carbs: 58g Fiber: 16g Fat: 11g Sodium: 454mg |
None | Vegetarian |
| Edit | 447 | Apricot Glazed Pork Loin |
Center cut pork loin topped with an apricot and sweet wine reduction served with mashed sweet potatoes and green beans. |
None | None |
| Edit | 448 | Vegetarian: Vegetable Soup |
Fresh seasonal veggies, slow cooked with a fresh blend of herbs and spices served with a side of french bread. |
None | None |
| Edit | 449 | Breakfast: Corned Beef Hash with Grits & Eggs |
Corned beef hash served over grits with scrambled egg Florentine and toast on side. Diet: Calories: 380 Protein: 25g Carbs: 31g Fiber: 2.5g Fat: 21g Sodium: 389mg Maintenance: Calories: 440 Protein: 30g Carbs: 40g Fiber: 3g Fat: 27g Sodium: 400mg Bulk: Calories: 600 Protein: 36g Carbs: 44g Fiber: 4g Fat: 29g Sodium: 620mg |
Both | Breakfast |
| Edit | 450 | Bourbon Chicken |
Skinless, boneless, chicken breast simmered in a bourbon sauce with onions, peppers, and served over white rice with a side of mix vegetables. Diet: Calories: 360 Protein: 33g Carbs: 25g Fiber: 3g Fat: 13g Sodium: 311mg Maintenance: Calories: 460 Protein: 40g Carbs: 30g Fiber: 4g Fat: 15g Sodium: 420mg Bulk: Calories: 660 Protein: 56g Carbs: 53g Fiber: 5g Fat: 18g Sodium: 613mg |
None | None |
| Edit | 451 | Almond Crusted Pork Chops |
Center cut pork chops dredged in egg whites and coated with sliced almonds served with honey & cinnamon mashed sweet potatoes and green beans almondine. |
None | None |
| Edit | 452 | Seafood Lasagna |
A blend of crab, shrimp, and cod, simmered in a cream sauce, layered with whole wheat lasagna and mozzarella cheese and served with assorted roasted vegetables. Diet: Calories: 390 Protein: 38g Carbs: 57g Fiber: 10g Fat: 4g Sodium: 340mg Maintenance: Calories: 490 Protein: 50g Carbs: 57g Fiber: 10g Fat: 4.2g Sodium: 480mg Bulk: Calories: 680 Protein: 60g Carbs: 96g Fiber: 15g Fat: 6.3g Sodium: 640mg *Seafood options are best enjoyed within 3 days. |
None | None |
| Edit | 453 | Pesto Turkey Sliders |
Tender turkey breast roasted and chopped and tossed in pesto, served on a slider bun with fresh lettuce and tomato slices served with fresh fruit on the side. Diet: Calories: 370 Protein: 42g Carbs: 32g Fiber: 6.4g Fat: 10g Sodium: 312mg Maintenance: Calories: 460 Protein: 59g Carbs: 32g Fiber: 6.5g Fat: 13g Sodium: 388mg Bulk Calories: 670 Protein: 74g Carbs: 57g Fiber: 10g Fat: 18g Sodium: 635mg |
None | None |
| Edit | 454 | Keto: Turkey Salad “Wrap” |
Turkey salad ?rap?traditional turkey salad (lite mayo, diced onion, pepper, celery, boiled egg, raisins, and craisins) on a large leaf lettuce ?rap? |
None | Keto |
| Edit | 455 | Balsamic Pork Loin |
Center cut pork loin, slow roasted and served with mix vegetable and orzo. |
None | None |
| Edit | 456 | Vegetarian: Baked Ziti |
Whole wheat ziti with vegetable marinara topped with low fat mozzarella and baked till golden brown. With a side of broccoli. Diet: Calories: 320 Protein: 18g Carbs: 45g Fiber: 11g Fat: 2.8g Sodium: 369mg Maintenance: Calories: 420 Protein: 20g Carbs: 54g Fiber: 12g Fat: 3.3g Sodium: 470mg Bulk Calories: 620 Protein: 25g Carbs: 81g Fiber: 16g Fat: 4.5g Sodium: 576mg |
None | Vegetarian |
| Edit | 457 | Flex Stuffed Potato |
Diced chicken and broccoli stewed in a cheddar cheese sauce served in a sea salt crusted Idaho potato and topped with cheese. |
None | None |
| Edit | 458 | Breakfast: Grits and Eggs *GF* |
Southern style grits and scrambled grade A large eggs topped with cheddar cheese and served with turkey bacon. |
None | Breakfast |
| Edit | 459 | Stewed Curried Chicken |
Curry seasoned boneless skinless chicken breast diced and stewed with fresh vegetables & potatoes. |
None | None |
| Edit | 460 | Flex Bacon Cheeseburger |
Ground beef patty baked with cheddar cheese and served with lettuce, tomato, pickle chips, Applewood bacon, whole wheat bun and served with potato wedges. Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 350mg Maintenance: Calories: 420 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 400 Bulk: Calories: 690 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 600mg |
None | None |
| Edit | 461 | Breakfast: Oatmeal & Diced Apples |
Traditional cut oats made with whey isolate protein and diced apples. |
None | Breakfast |
| Edit | 462 | Breakfast: Pancakes & Turkey Sausage |
Our delicious homemade pancakes with turkey sausage links, scrambled eggs and sugar free syrup on side. Diet: Calories: 360 Protein: 18g Carbs: 24g Fiber: 3g Fat: 8g Sodium: 379mg Maintenance: Calories: 470 Protein: 22g Carbs: 42g Fiber: 4g Fat: 13g Sodium: 469mg Bulk: Calories: 645 Protein: 26g Carbs: 54g Fiber: 5g Fat: 19g Sodium: 658mg |
None | Breakfast |
| Edit | 463 | Breakfast: Mixed Berry Pancakes |
Mixed berry whole protein pancakes served with turkey bacon and side of fresh seasonal fruit. |
None | Breakfast |
| Edit | 464 | Breakfast: Canadian Bacon Sandwich |
Canadian bacon and scrambled eggs and cheddar cheese on a English muffin. With a side of frut. |
None | Breakfast |
| Edit | 465 | Paleo: Pesto Pork Skewers |
Grilled pesto center cut pork skewers with sliced tomato and avocado over fresh spinach. |
None | None |
| Edit | 466 | *New Item* Grilled Chicken Fajita Pasta |
Seasoned chicken breast cooked to perfection, shredded and tossed with onions and peppers topped with Mexican blend cheese over penne pasta. With a side of black beans. Diet: Calories: 370 Protein: 43g Carbs: 29g Fiber: 5g Fat: 14g Sodium: 350mg Maintenance: Calories: 460 Protein: 55g Carbs: 43g Fiber: 6g Fat: 17g Sodium: 451mg Bulk: Calories: 690 Protein: 68g Carbs: 63g Fiber: 8g Fat: 27g Sodium: 652mg |
None | None |
| Edit | 467 | Pulled Turkey & Orzo |
Pulled turkey served with roasted Brussels sprouts and orzo with diced tomatoes. |
None | None |
| Edit | 468 | Chicken Pesto Pasta |
Biased cut chicken breast served atop angel hair pasta tossed in a fresh made pesto, topped with diced tomatoes and parmesan cheese served with a side of broccoli salad. Diet: Calories: 370 Protein: 25g Carbs: 23g Fiber: 4g Fat: 15g Sodium: 357mg Maintenance: Calories: 502 Protein: 28g Carbs: 27g Fiber: 5g Fat: 22g Sodium: 464mg Bulk: Calories: 670 Protein: 72g Carbs: 39g Fiber: 6g Fat: 39g Sodium: 550mg |
None | None |
| Edit | 469 | Blackened Cod Filets |
Lightly blackened cod filets served over white rice and stewed okra with peppers, onions, celery, and diced tomatoes. |
None | None |
| Edit | 470 | Breakfast On A Bun |
Scrambled eggs, topped cheddar cheese, and Applewood bacon on a breakfast bun accompanied with hash brown. Diet: Calories: 350 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 620mg Maintenance: Calories: 450 Protein: 30g Carbs: 20g Fiber: 3g Fat: 16g Sodium: 840mg Bulk: Calories: 650 Protein: 35g Carbs: 36g Fiber: 5g Fat: 25g Sodium: 1240mg |
None | Breakfast |
| Edit | 471 | Curry Chicken & Sausage Stew |
Slow cooked chicken stewed with andouille sausage, diced onions, peppers, celery, potatoes, green peas, and garbanzo beans in a rich curry stew topped with plain Greek yogurt and with basmati rice on side. Diet: Calories: 380 Protein: 30g Carbs: 26g Fiber: 6g Fat: 18g Sodium: 351mg Maintenance: Calories: 480 Protein: 40g Carbs: 36g Fiber: 7g Fat: 24g Sodium: 468mg Bulk: Calories: 680 Protein: 52g Carbs: 48g Fiber: 9g Fat: 30g Sodium: 685mg |
None | None |
| Edit | 472 | White Bean Chicken Chili |
Seasoned chicken breast, diced and stewed with white beans, peppers, and onions, served with a side of white rice and topped with cheddar cheese. Diet: Calories: 360 Protein: 36g Carbs: 20g Fiber: 4.6g Fat: 8g Sodium: 368mg Maintenance: Calories: 480 Protein: 58g Carbs: 42g Fiber: 6.7g Fat: 9.2g Sodium: 392mg Bulk: Calories: 606 Protein: 69g Carbs: 60g Fiber: 7.5g Fat:10g Sodium: 600mg |
None | None |
| Edit | 473 | BBQ Pulled Turkey |
Slow roasted, pulled turkey breast smothered in BBQ sauce and served with fresh broccoli and brown rice. |
None | None |
| Edit | 474 | Spicy Shrimp Diablo |
Bow tie pasta topped with our spicy vegetable marinara and crowned with grilled blackened shrimp. Served with Spinach, Zucchini, Cherry Tomatoes and peppers blend. Diet: Calories: 370 Protein: 37g Carbs: 30g Fiber: 4g Fat: 8g Sodium: 329mg Maintenance: Calories: 480 Protein: 48g Carbs: 46g Fiber: 6g Fat: 15g Sodium: 422mg Bulk: Calories: 680 Protein: 61g Carbs: 71g Fiber: 9g Fat: 22g Sodium: 624mg |
None | None |
| Edit | 475 | Breakfast: Smoked Sausage Breakfast Wrap |
Scrambled eggs, andouille sausage, hash browns, and cheddar cheese in a soft tortilla wrap served with a side of salsa and fruit. Diet: Calories: 390 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 400mg Maintenance: Calories: 490 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 450mg Bulk: Calories: 670 Protein: 42g Carbs: 41g Fiber: 7g Fat: 30g Sodium: 670mg |
None | Breakfast |
| Edit | 476 | Baked Chicken Breast |
Our delicious seasoned and Baked boneless chicken breast over coocoos casserole with fresh steamed veggies and a side of . Diet: Calories: 360 Protein: 49g Carbs: 26g Fiber: 4g Fat: 9.3g Sodium: 350mg Maintenance: Calories: 460 Protein: 59g Carbs: 34g Fiber: 4.4g Fat: 11g Sodium: 400mg Bulk: Calories: 670 Protein: 70g Carbs: 55g Fiber: 5.7g Fat: 13g Sodium: 630mg |
None | None |
| Edit | 477 | Dessert: Fresh Strawberry Shortcake |
Fresh strawberry sauce on top of pound cake with whipped cream. |
None | Dessert |
| Edit | 478 | Vegan: *New Item* Pineapple Seared Tofu |
Seared tofu and diced pineapple served over jasmine rice and a sweet teriyaki glaze. Seasoned broccoli on side. Diet: Calories: 335 Protein: 28g Carbs: 45g Fiber: 6g Fat: 11g Sodium: 310mg Maintenance: Calories: 430 Protein: 31g Carbs: 47g Fiber: 7g Fat: 12g Sodium: 420mg Bulk Calories: 630 Protein: 42g Carbs: 62g Fiber: 10g Fat: 15g Sodium: 659mg |
None | Vegetarian |
| Edit | 479 | Dessert: Banana Pudding |
Fresh bananas layered with vanilla pudding, vanilla wafers, and fresh whipped cream. |
None | Dessert |
| Edit | 480 | Seared Chicken Piccata |
Seasoned chicken breast seared, topped with a caper cream sauce served over angel hair pasta with asparagus on side. Diet: Calories: 360 Protein: 32g Carbs: 22g Fiber: 4g Fat: 9g Sodium: 350mg Maintenance: Calories: 450 Protein: 40g Carbs: 29g Fiber: 6g Fat: 13g Sodium: 440mg Bulk: Calories: 670 Protein: 51g Carbs: 40g Fiber: 9g Fat: 18g Sodium: 630mg |
None | None |
| Edit | 481 | Shrimp Au Gratin |
41/50 peeled, deveined, tail off shrimp seasoned to perfection tossed with onions and cheddar cheese sauce mixed with panko breadcrumbs and baked till golden brown served with fresh steamed broccoli. |
None | None |
| Edit | 482 | Grilled Chicken Salad |
Tender chicken breast grilled and diced served over organic baby arugula and spinach blend topped with marinated diced tomatoes, cucumbers, onions, peppers, boiled egg halves, and candied walnuts. Diet: Calories: 342 Protein: 39g Carbs: 24g Fiber: 5g Fat: 10g Sodium: 381mg Maintenance: Calories: 467 Protein: 45g Carbs: 38g Fiber: 7g Fat: 15g Sodium: 486mg Bulk: Calories: 625 Protein: 53g Carbs: 56g Fiber: 9g Fat: 21g Sodium: 591mg |
None | None |
| Edit | 484 | Breakfast: Cheese Grits and Eggs |
Scrambled eggs served with cheese grits and bacon. |
None | Breakfast |
| Edit | 483 | Turkey Salad Wrap |
Diced turkey tossed with pesto mayonnaise, diced apples, chopped walnuts, craisins, and celery served on a spinach tortilla wrap. |
None | Keto |
| Edit | 485 | Breakfast: Mini French Toast Sticks |
Sliced French toast served with turkey sausage links, and scrambled eggs and sugar-free syrup. Diet: Calories: 390 Protein: 12g Carbs: 25g Fiber: 3g Fat: 8g Sodium: 503mg Maintenance: Calories: 480 Protein: 15g Carbs: 39g Fiber: 5g Fat: 11g Sodium: 478mg Bulk: Calories: 700 Protein: 23g Carbs: 67g Fiber: 7g Fat: 14g Sodium: 592mg |
None | Breakfast |
| Edit | 486 | Baked Chicken Parmesan |
Tender chicken breast lightly breaded and browned topped with marinara and Parmesan cheese served atop whole wheat linguine served with brussels. Diet: Calories: 370 Protein: 47g Carbs: 39g Fiber: 10g Fat: 7.8g Sodium: 372mg Maintenance: Calories: 470 Protein: 58g Carbs: 48g Fiber: 11g Fat: 9.4g Sodium: 465mg Bulk Calories: 670 Protein: 71g Carbs: 73g Fiber: 15g Fat: 12g Sodium: 670mg |
None | None |
| Edit | 487 | Tuna Salad Wrap |
Tuna salad made with olive oil mayo, pickle relish and fresh sliced tomato, iceberg lettuce wrapped in a spinach tortilla. Carrots and celery on side Diet: Calories: 360 Protein: 30g Carbs: 39g Fiber: 5g Fat: 22g Sodium: 360mg Maintenance: Calories: 440 Protein: 35g Carbs: 39g Fiber: 7g Fat: 24g Sodium: 430mg Bulk: Calories: 640 Protein: 40g Carbs: 54g Fiber: 10g Fat: 30g Sodium: 564mg |
None | None |
| Edit | 488 | Paleo: Broiled Mahi Mahi over fresh baby spinach and root vegetables. |
Broiled Mahi Mahi over fresh baby spinach and root vegetables. |
None | Paleo |
| Edit | 490 | Buffalo Chicken Wrap |
Grilled sliced chicken breast tossed in buffalo sauce served with romaine lettuce, sliced tomatoes, and wrapped in flour tortilla with a side of carrots and celery. Diet: Calories: 360 Protein: 38g Carbs: 18g Fiber: 3g Fat: 6g Sodium: 350mg Maintenance: Calories: 450 Protein: 46g Carbs: 18g Fiber: 3g Fat: 7g Sodium: 527mg Bulk: Calories: 670 Protein: 57g Carbs: 33g Fiber: 5g Fat: 10g Sodium: 632mg |
None | None |
| Edit | 489 | Lemon Pepper Chicken Skewers |
Succulent lemon pepper skewers served with buffalo cauliflower and zucchini and a side of red lentil rotini. |
None | None |
| Edit | 491 | Braised Chicken and Quinoa Salad |
Braised bone in chicken breast served over a quinoa salad blend (quinoa, green chic pea, kale, edamame), topped with a sweet red wine reduction and whole button mushrooms. |
None | None |
| Edit | 492 | *New Item* Smoked Sausage Glizzy |
Smoked sausage topped sautéed bell peppers & grilled onions on a fresh bun. Served with a side of curly fries Diet: Calories: 350 Protein: 39g Carbs: 26g Fiber: 4g Fat: 12g Sodium: 544mg Maintenance: Calories: 450 Protein: 50g Carbs: 38g Fiber: 5g Fat: 16g Sodium: 663mg Bulk: Calories: 650 Protein: 62g Carbs: 53g Fiber: 7g Fat: 22g Sodium: 714mg |
None | None |
| Edit | 493 | *New Item* Chicken, Cucumber, & Watermelon Salad (Gluten Free) |
Succulent marinated chicken breast diced and served with cucumber and watermelon with lime juice and mint served over fresh spring mix. |
None | None |
| Edit | 494 | Flex Chicken Lasagna |
Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of broccoli salad. Diet: Calories: 390 Protein: 46g Carbs: 21G Fiber: 6.7g Fat: 13g Sodium: 377mg Maintenance: Calories: 470 Protein: 65g Carbs: 26g Fiber: 7.4g Fat: 18g Sodium: 505mg Bulk: Calories: 670 Protein: 78g Carbs: 42g Fiber: 9g Fat: 23G Sodium: 672mg |
Sunday | None |
| Edit | 495 | Island Chicken Bowl |
Grilled chicken breast topped with our in house mango Pico del Gallo blend served over yellow rice and with a side of black beans. Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 2.6g Fat: 5.5g Sodium: 328mg Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 3g Fat: 6.6g Sodium: 439mg Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 3.1g Fat: 7.8g Sodium: 660mg |
None | None |
| Edit | 496 | *New Item* Krab Stuffed Cod |
Krab stuffing over cod filet with cream sauce baked and served with a side of wild rice and sauteed mushrooms. |
None | None |
| Edit | 497 | *New Item* Philly Cheese Steak Sub |
OUR TINDER SIRLOIN, SEASONED AND GRILLED THEN DICED. BLENDED WITH SAUTEED PEPPERS AND TOPPED WITH CHEESE THEN SERVED ON SUB ROLL. BATTERED MUSHROOM SERVED ALONG SIDE. DIET: CALORIES: 380 PROTEIN: 31G CARBS: 6.6G FIBER: 2G FAT: 26G SODIUM: 351MG MAINTENANCE: CALORIES: 515 PROTEIN: 39G CARBS: 8G FIBER: 3G FAT: 33G SODIUM: 551MG BULK CALORIES: 670 PROTEIN: 50G CARBS: 11G FIBER: 7.7G FAT: 42G SODIUM: 608MG |
None | None |
| Edit | 498 | Breakfast: Applewood Bacon Egg Cups |
Applewood smoked bacon, green and red peppers, spinach, and cheddar cheese egg cups accompanied with a side of fruit. Diet: Calories: 335 Protein: 26g Carbs: 8g Fiber: 2g Fat: 16g Sodium: 330mg Maintenance: Calories: 425 Protein: 49g Carbs: 12g Fiber: 3g Fat: 24g Sodium: 381mg Bulk: Calories: 620 Protein: 71g Carbs: 15g Fiber: 3g Fat: 32g Sodium: 590mg |
None | Breakfast |
| Edit | 499 | Cajun Chicken Pasta |
Blackened chicken breast served over angel hair pasta covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions with a garlic knot on side. Diet: Calories: 380 Protein: 39g Carbs: 23g Fiber: 3.5g Fat: 15g Sodium: 277mg Maintenance: Calories: 497 Protein: 49g Carbs: 32g Fiber: 5g Fat: 19g Sodium: 200mg Bulk: Calories: 650 Protein: 63g Carbs: 57g Fiber: 7.8g Fat: 24g Sodium: 266mg (Gluten Free) |
None | None |
| Edit | 500 | Breakfast: Cheesy Grits & Fried Eggs |
Cheesy grits served with a fried egg and a rope smoked beef sausage link. Diet: Calories: 351 Protein: 30g Carbs: 15g Fiber: 2g Fat: 19g Sodium: 879mg Maintenance: Calories: 453 Protein: 37g Carbs: 20g Fiber: 4g Fat: 25g Sodium: 1155mg Bulk: Calories: 601 Protein: 45g Carbs: 31g Fiber: 5g Fat: 33g Sodium: 1438mg |
None | Breakfast |
| Edit | 501 | *NEW ITEM* Southwest Ground Turkey Burrito |
Lean ground turkey seasoned with our in house southwest blend topped with rice, corn, beans, Pico De Gallo, and cheese in a fresh spinach wrap. Carrots and celery served on side. Diet: Calories: 370 Protein: 5.4g Carbs: 31g Fiber: 0g Fat: 22g Sodium: 312mg Maintenance: Calories: 470 Protein: 5.5g Carbs: 31g Fiber: 0g Fat: 23g Sodium: 412mg Bulk Calories: 690 Protein: 7.3g Carbs: 43g Fiber: 0g Fat: 28g Sodium: 616mg |
None | None |
| Edit | 502 | Keto: Sweet Pork Lettuce Wraps |
Sweet Thai chili sauce glazed pork strips served with a fresh lettuce wrap and a side of stir-fried veggies. |
None | Keto |
| Edit | 503 | Breakfast: Protein Peach Oatmeal |
Steel cut oats made with 30gr of whey isolate protein and diced sweet peaches. |
None | Breakfast |
| Edit | 504 | Keto: Chicken Salad Wrap |
Diced chicken tossed with olive oil mayonnaise, diced apples, chopped walnuts, raisins, craisins, and celery served on a lettuce wrap. |
None | Keto |
| Edit | 505 | Turkey Mozzarella |
Broiled, boneless turkey breast seasoned and topped with basil and fat free mozzarella served with sauteed zucchini and yellow rice |
None | None |
| Edit | 506 | Flex Beef Tacos |
Our tasty lean beef, perfectly seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, and small soft tortilla with a side black beans and rice. Diet: Calories: 370 Protein: 48g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 363mg Maintenance: Calories: 470 Protein: 56g Carbs: 27g Fiber: 4g Fat: 21g Sodium: 410mg Bulk: Calories: 670 Protein: 68g Carbs: 34g Fiber: 6g Fat: 28g Sodium: 616mg |
None | None |
| Edit | 507 | Brunswick Stew |
Chicken, beef, and pork stewed with onions, celery, peppers, tomatoes, lima beans, green beans, corn, peas, carrots, and diced potatoes in a rich tomato sauce with brown rice. |
None | None |
| Edit | 508 | Paleo: Pesto Shrimp Skewers |
Pesto shrimp skewers served over south beach mash. |
None | Paleo |
| Edit | 509 | Dessert: Chocolate Chip Cookies |
Chocolate chip cookies served with fresh cream. |
None | Dessert |
| Edit | 510 | Hand Cut Ground Beef Steaks (Keto Friendly) |
Hand cut ground beef seasoned to perfection and baked served atop south beach mash with seared green beans topped with sliced tomatoes. |
None | None |
| Edit | 511 | Sunflower “Fried” Chicken |
Tender chicken lightly dredged in whole wheat flour and crushed sunflower and oven ?ried?to a crispy golden brown, served with cauliflower rice pilaf and topped with cranberry sauce. |
None | None |
| Edit | 512 | Chef’s Choice *Vegetarian Friendly* WED |
A vegetarian friendly meal prepared by our chef using only the freshest of ingredients! |
None | None |
| Edit | 513 | Dessert: Chocolate Chip Walnut Cookies |
Chocolate chip cookies with walnuts. |
None | Dessert |
| Edit | 514 | Breakfast: Strawberry Protein Pancakes |
Sliced strawberries mixed in our protein pancake mix, grilled till golden brown served with sugar free syrup and turkey sausage links. |
None | Breakfast |
| Edit | 515 | BBQ Meatballs & Mac Bowl |
BBQ glazed beef meatballs served with broccoli and cheesy mac casserole on side. Diet: Calories: 380 Protein: 31g Carbs: 18g Fiber: 2g Fat: 8.5g Sodium: 458mg Maintenance: Calories: 480 Protein: 37g Carbs: 24g Fiber: 2.4g Fat: 9g Sodium: 460mg Bulk: Calories: 680 Protein: 59g Carbs: 45g Fiber: 5g Fat: 36g Sodium: 478mg |
None | None |
| Edit | 516 | Caribbean Seasoned Cod |
Jerk seasoned cod filets baked and served with jasmine rice mixed vegetables and topped with a spicy pineapple salsa. |
None | None |
| Edit | 517 | Baked Chicken Ziti |
Our seasoned lean chicken breast cooked and diced with whole wheat ziti pasta mixed with our vegetable marinara with onions, peppers and topped with low fat mozzarella cheese. Garlic knot served on side. Diet: Calories: 360 Protein: 42g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 546mg Maintenance: Calories: 450 Protein: 52g Carbs: 37g Fiber: 6g Fat: 22g Sodium: 570mg Bulk: Calories: 680 Protein: 64g Carbs: 70g Fiber: 8g Fat: 28g Sodium: 642mg |
None | None |
| Edit | 518 | *NEW ITEM* Buffalo Caesar Chicken Wrap |
Blacken chicken breast slow roasted and marinated in Caesar dressing then tossed in buffalo sauce served with romaine lettuce, sliced tomatoes, and a whole wheat wrap with carrots and celery on side. Diet: Calories: 340 Protein: 38g Carbs: 18g Fiber: 3g Fat: 6g Sodium: 322mg Maintenance: Calories: 440 Protein: 46g Carbs: 18g Fiber: 3g Fat: 7g Sodium: 427mg Bulk: Calories: 650 Protein: 57g Carbs: 33g Fiber: 5g Fat: 10g Sodium: 652mg |
None | None |
| Edit | 519 | Keto: Sirloin Steak |
Hand cut steaks cooked to perfection served with lemon steamed broccoli. |
None | Keto |
| Edit | 520 | Bacon Cheeseburger Wrap |
Ground beef, perfectly seasoned and topped with cheddar cheese, diced tomato, onion, shredded lettuce, Applewood Smoked bacon, and sliced pickle chips served in a large wrap and a side of battered bites. Diet: Calories: 390 Protein: 35g Carbs: 15g Fiber: 3g Fat: 25g Sodium: 390mg Maintenance: Calories: 490 Protein: 47g Carbs: 16g Fiber: 3.1g Fat: 34g Sodium: 481mg Bulk Calories: 680 Protein: 56g Carbs: 22g Fiber: 4.3g Fat: 38g Sodium: 669mg |
None | None |
| Edit | 521 | Breakfast: Hash Browns and Eggs |
Grilled hash browns, turkey sausage patties, and fresh scrambled eggs topped with cheddar. |
None | Breakfast |
| Edit | 522 | *NEW ITEM* Oven Baked Greek Chicken Breast |
Our boneless, skinless chicken breast tossed in our Greek season blend with diced tomatoes and olives with feta cheese then baked to perfection. Served over dirty rice, with a side of Greek vegetable blend Diet: Calories: 360 Protein: 38g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 368mg Maintenance: Calories: 460 Protein: 40g Carbs: 28g Fiber: 7g Fat: 16g Sodium: 409mg Bulk: Calories: 680 Protein: 45g Carbs: 30g Fiber: 8g Fat: 19g Sodium: 690mg |
Sunday | None |
| Edit | 523 | Paleo: Beef Tips |
Beef tips with sweet potato and broccoli. |
None | Paleo |
| Edit | 524 | *Keto Friendly* Smoked Sausage Skillet |
Smoked sausage chopped in a mix of bell peppers, sweet onions and diced sweet potatoes served over stir-fry Italian season cabbage. Diet: Calories: 335 Protein: 21g Carbs: 23g Fiber: 2.8g Fat: 35g Sodium: 330mg Maintenance: Calories: 445 Protein: 26g Carbs: 29g Fiber: 3.2g Fat: 44g Sodium: 410mg Bulk Calories: 640 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 640mg |
None | None |
| Edit | 525 | Honey Glazed Salmon |
Fresh salmon seasoned coated with our in house honey glaze, seared then served with jasmine rice, and stir-fried green beans. Diet: Calories: 350 Protein: 28g Carbs: 21g Fiber: 5g Fat: 18g Sodium: 328mg Maintenance: Calories: 460 Protein: 35g Carbs: 29g Fiber: 6g Fat: 23g Sodium: 450mg Bulk: Calories: 660 Protein: 47g Carbs: 53g Fiber: 8g Fat: 28g Sodium: 672mg *Seafood items should be enjoyed within 3 days. |
None | None |
| Edit | 526 | Baked Enchilada Casserole |
Ground beef layered with enchilada sauce, whole wheat tortillas, peppers, onions, and low-fat shredded cheddar topped with crushed corn chips and baked till golden brown with a side of Spanish rice and corn blend. Diet: Calories: 380 Protein: 27g Carbs: 22g Fiber: 5g Fat: 14g Sodium: 352mg Maintenance: Calories: 480 Protein: 40g Carbs: 33g Fiber: 7g Fat: 21g Sodium: 478mg Bulk: Calories: 680 Protein: 54g Carbs: 44g Fiber: 10g Fat: 28g Sodium: 704mg |
None | None |
| Edit | 527 | Breakfast: Hash Browns and Egg Florentine Bowl |
Classic shredded hash browns topped with our scrambled 50/50 egg blend with onions and spinach served with sausage patty on side. Diet: Calories: 340 Protein: 33g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 356mg Maintenance: Calories: 430 Protein: 43g Carbs: 25g Fiber: 5g Fat: 19g Sodium: 420mg Bulk: Calories: 630 Protein: 57g Carbs: 43g Fiber: 6g Fat: 26g Sodium: 630mg |
None | Breakfast |
| Edit | 528 | Breakfast: Breakfast Tacos |
Scrambled eggs, turkey sausage, cheddar cheese served in mini flour taco boats with a side of hash browns and salsa. Diet: Calories: 370 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 320mg Maintenance: Calories: 480 Protein: 30g Carbs: 24g Fiber: 5g Fat: 15g Sodium: 440mg Bulk: Calories: 690 Protein: 38g Carbs: 40g Fiber: 4g Fat: 23g Sodium: 660mg |
None | Breakfast |
| Edit | 529 | *NEW ITEM* French Onion Chicken Skillet |
Marinated boneless skinless chicken breast skillet cooked. Seared with our in house French sauce and topped with caramelized onions to complete the flavor. Served with garlic mashed potatoes and a side of green beans. Diet: Calories: 435 Protein: 21g Carbs: 23g Fiber: 2.8g Fat: 35g Sodium: 430mg Maintenance: Calories: 545 Protein: 26g Carbs: 29g Fiber: 3.2g Fat: 44g Sodium: 510mg Bulk Calories: 670 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 640mg |
None | None |
| Edit | 530 | White Bean Turkey Chili |
Slow roasted turkey breast diced and simmered with pepper, onions, white kidney beans, served with white rice and topped with cheddar cheese and sliced green onions. |
None | None |
| Edit | 531 | Garlic Parmesan Chicken Tenders |
Fresh chicken breast tenders chopped and tossed in buffalo wing sauce served with roasted buffalo cauliflower, carrots, and celery sticks. Diet: Calories: 266 Protein: 32g Carbs: 12g Fiber: 2g Fat: 10g Sodium: 329mg Maintenance: Calories: 354 Protein: 39g Carbs: 18g Fiber: 3g Fat: 14g Sodium: 380mg Bulk: Calories: 474 Protein: 50g Carbs: 28g Fiber: 4g Fat: 18g Sodium: 436mg |
None | None |
| Edit | 532 | Breakfast: Cinnamon Roll Bake |
Cinnamon roll dough baked with diced carnalized apples and topped with a homemade vanilla glaze and with a side of turkey sausage casserole. |
None | Breakfast |
| Edit | 533 | Orange Glazed Baked Chicken |
Succulent, marinated baked chicken coated with an orange glaze and served over yellow rice and mix vegetables. Diet: Calories: 360 Protein: 39g Carbs: 24g Fiber: 5.1g Fat: 17g Sodium: 388mg Maintenance: Calories: 450 Protein: 48g Carbs: 32g Fiber: 6g Fat: 24g Sodium: 407mg Bulk Calories: 670 Protein: 56g Carbs: 52g Fiber: 7.6g Fat: 27g Sodium: 630mg |
None | None |
| Edit | 534 | Chicken Salad Sandwich |
Seasoned chicken breast salad with low fat mayo, onions and peppers, sweet pickle relish, and raisins with crisp Romaine lettuce and tomato, served on a croissant bread with a side of fresh fruit salad. Diet: Calories: 340 Protein: 31g Carbs: 20g Fiber: 5g Fat: 11g Sodium: 330mg Maintenance: Calories: 430 Protein: 40g Carbs: 26g Fiber: 6g Fat: 12g Sodium: 470mg Bulk: Calories: 650 Protein: 51g Carbs: 40g Fiber: 8g Fat: 14g Sodium: 660mg |
None | None |
| Edit | 535 | Honey Garlic Chicken Thighs |
Tender boneless skinless chicken thighs seared and simmered in honey and garlic pepper sauce served over white rice with mixed vegetables served on side. Diet: Calories: 370 Protein: 32g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 455mg Maintenance: Calories: 470 Protein: 40g Carbs: 46g Fiber: 5g Fat: 16g Sodium: 485mg Bulk: Calories: 670 Protein: 50g Carbs: 72g Fiber: 6g Fat: 18g Sodium: 515mg |
None | None |
| Edit | 536 | Confetti Shrimp *GF* |
Fresh large shrimp sauteed with pomace olive oil, fresh garlic, and white wine, served with stewed spinach and cauliflower rice pilaf topped with sauteed diced red, green, and yellow peppers, as well as yellow onions and fresh garlic. |
None | None |
| Edit | 537 | Tuna Salad |
Freshly mixed tuna salad with low fat mayo, onions, and peppers, and sweet pickle relish, and baby carrots served over spring mix blend and topped with pecans. Diet: Calories: 360 Protein: 30g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 360mg Maintenance: Calories: 450 Protein: 35g Carbs: 25g Fiber: 4g Fat: 19g Sodium: 430mg Bulk: Calories: 650 Protein: 40g Carbs: 28g Fiber: 7g Fat: 26g Sodium: 564mg |
None | None |
| Edit | 538 | Paleo: Grilled Cod |
Grilled cod served over fresh baby spinach and root vegetables. |
None | Paleo |
| Edit | 539 | *New Item* Eggplant Bell Pepper Bruschetta |
Oven roasted Eggplant with chopped red bell peppers, sliced steam zucchini and served over a slice of French baguette toast sprinkle with basil and Romano cheese. With diced potatoes on side. Diet: Calories: 300 Protein: 29g Carbs: 18g Fiber: 5g Fat: 7g Sodium: 244mg Maintenance: Calories: 400 Protein: 36g Carbs: 25g Fiber: 6g Fat: 9g Sodium: 268mg Bulk: Calories: 590 Protein: 43g Carbs: 49g Fiber: 8g Fat: 13g Sodium: 192mg |
Sunday | None |
| Edit | 540 | *New Item* Meatloaf Sliders |
Perfectly seasoned lean ground beef, slow roasted, sliced thin, and served on slider buns. Topped with cheese, and pickle chips with a side of macaroni salad. Diet: Calories: 370 Protein: 32g Carbs: 26g Fiber: 4g Fat: 15g Sodium: 356mg Maintenance: Calories: 480 Protein: 36g Carbs: 30g Fiber: 4g Fat: 16g Sodium: 380mg Bulk: Calories: 700 Protein: 58g Carbs: 52g Fiber: 5g Fat: 19g Sodium: 534mg |
None | None |
| Edit | 541 | Breakfast: Strawberry Cream Cheese French Toast |
Thick sliced French toast served with fresh strawberry topping and cream cheese. Served Applewood bacon and sugar free syrup. |
None | Breakfast |
| Edit | 542 | Cilantro Chorizo Chicken |
Chicken breast marinated in our cilantro pesto and topped with spicy chorizo sausage and low-fat mozzarella cheese, served over brown rice. Corn on the cobb on side. Diet: Calories: 380 Protein: 44g Carbs: 20g Fiber: 3g Fat: 25g Sodium: 373mg Maintenance: Calories: 480 Protein: 53g Carbs: 27g Fiber: 4g Fat: 26g Sodium: 404mg Bulk: Calories: 680 Protein: 64g Carbs: 48g Fiber: 6g Fat: 28g Sodium: 673mg |
None | None |
| Edit | 543 | *New Item* Grilled Chicken Kale Salad |
Our flavorful grilled chicken atop of a bed of kale blend of green cabbage tossed with an apple cider vinaigrette, topped with roasted almonds. Crouton served on the side. Diet: Calories: 320 Protein: 31g Carbs: 31g Fiber: 5.6g Fat: 8.8g Sodium: 302mg Maintenance: Calories: 400 Protein: 37g Carbs: 39g Fiber: 5.9g Fat: 9.5g Sodium: 407mg Bulk: Calories: 600 Protein: 46g Carbs: 61g Fiber: 7g Fat: 12g Sodium: 602mg |
None | None |
| Edit | 544 | Teriyaki Chicken |
Boneless chicken tossed in teriyaki sauce, stir fried and served with yellow squash and zucchini and a side of white rice. Diet: Calories: 340 Protein: 40g Carbs: 28g Fiber: 3g Fat: 8g Sodium: 320mg Maintenance: Calories: 420 Protein: 47g Carbs: 36g Fiber: 4g Fat: 9g Sodium: 425mg Bulk: Calories: 612 Protein: 58g Carbs: 65g Fiber: 5g Fat: 12g Sodium: 606mg |
None | None |
| Edit | 545 | Breakfast: Pumpkin & Walnut Protein Pancakes |
Multigrain pancakes fortified with whey isolate protein and filled with pureed pumpkin and crushed walnuts and served with sugar free syrup and topped with fresh cream and roasted pumpkin seeds and turkey sausage links. |
None | Breakfast |
| Edit | 546 | Cajun Turkey Quinoa Bowl |
Oven roasted Cajun seasoned turkey served over quinoa and a side of spinach. |
None | None |
| Edit | 547 | Mediterranean Turkey Pasta Salad |
Boneless, skinless turkey breast marinated in Italian dressing served over tricolor pasta and onions, tomatoes, peppers, Kalamata olives, celery, garbanzo beans and topped with feta cheese served with bacon bits on side. Diet: Calories: 340 Protein: 48g Carbs: 23g Fiber: 4.2g Fat: 5.6g Sodium: 310mg Maintenance: Calories: 440 Protein: 58g Carbs: 31g Fiber: 5.3g Fat: 6.7g Sodium: 420mg Bulk Calories: 650 Protein: 72g Carbs: 57g Fiber: 8.6g Fat: 8.7g Sodium: 650mg |
None | None |
| Edit | 548 | Keto: One Eyed Meatloaf |
Ground beef meat loaf baked with boiled eggs served with yellow squash. |
None | Keto |
| Edit | 549 | Country Fried Steak |
Lean sirloin steak seasoned and coated in whole wheat flour, browned and finished in oven and served with homestyle mashed potatoes and seasoned mix vegetables. Diet: Calories: 399 Protein: 45g Carbs: 35g Fiber: 9.7g Fat: 8.4g Sodium: 268mg |
None | None |
| Edit | 550 | Keto: Roasted Chicken Breast |
Roasted chicken breast sliced roasted chicken with sauteed yellow squash and zucchini topped with mushroom gravy. |
None | Keto |
| Edit | 551 | Braised Herb Crusted Pork |
Braised herb crusted pork loin served with English peas and loaded mashed potatoes made with cheddar cheese, bacon, and scallions. |
None | None |
| Edit | 552 | Baked Ziti with Meat Sauce *Gluten Free* |
This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with corn on the cob on the side. Diet: Calories: 360 Protein: 42g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 546mg Maintenance: Calories: 450 Protein: 52g Carbs: 37g Fiber: 6g Fat: 22g Sodium: 570mg Bulk: Calories: 680 Protein: 64g Carbs: 70g Fiber: 8g Fat: 28g Sodium: 642mg |
None | None |
| Edit | 553 | Stuffed Flounder Filets |
Fresh flounder filets stuffed with krab stuffing, topped with a lite cream sauce, and served with steamed asparagus. |
None | None |
| Edit | 554 | Flex Fish & Chips |
Battered cod served with French Fries and a side of coleslaw and our in-house made tartar sauce. Diet: Calories: 390 Protein: 31g Carbs: 18g Fiber: 2g Fat: 8.5g Sodium: 308mg Maintenance: Calories: 490 Protein: 37g Carbs: 24g Fiber: 2.4g Fat: 9g Sodium: 420mg Bulk: Calories: 670 Protein: 45g Carbs: 41g Fiber: 5g Fat: 10g Sodium: 648mg *Please note, seafood options are best enjoyed within 3 days.* |
None | None |
| Edit | 555 | Vegan: Marinated Portabella Mushrooms |
This dish features portabella mushrooms that are marinated, seared, and stuffed with sautéed vegetables. It is then topped with cheese and served with a side of seasoned fresh kale. Diet: Calories: 340 Protein: 11g Carbs: 24g Fiber: 8g Fat: 12g Sodium: 366mg Maintenance: Calories: 420 Protein: 18g Carbs: 33g Fiber: 9g Fat: 15g Sodium: 402mg Bulk: Calories: 620 Protein: 28g Carbs: 42g Fiber: 10g Fat: 19g Sodium: 538mg |
None | Vegetarian |
| Edit | 556 | Tuscan Steak Salad |
Succulent steak strips over a bed of fresh Arugula salad with caramelized onions, sun dried tomatoes, blue cheese crumbles, with a balsamic dressing. |
None | None |
| Edit | 557 | Keto: Pesto Beef Tips |
Savory Beef tips covered in pesto sauce and served with lemon pepper steamed cauliflower. |
None | Keto |
| Edit | 558 | Stewed Chicken Breast |
Chicken breast stewed in a brown shallot gravy served over a bed of mushroom rice with field peas served on side. Diet: Calories: 370 Protein: 27g Carbs: 28g Fiber: 7g Fat: 13g Sodium: 366mg Maintenance: Calories: 470 Protein: 35g Carbs: 36g Fiber: 9g Fat: 17g Sodium: 401mg Bulk: Calories: 700 Protein: 43g Carbs: 50g Fiber: 11g Fat: 22g Sodium: 612mg |
None | None |
| Edit | 559 | *New Item* Garlic Parmesan Chicken Sandwich |
Chicken breast tossed in Garlic parmesan sauce on a bun with lettuce and tomato served with seasoned fries. Diet: Calories: 360 Protein: 45g Carbs: 22g Fiber: 3g Fat: 11g Sodium: 309mg Maintenance: Calories: 460 Protein: 52g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 438mg Bulk: Calories: 670 Protein: 64g Carbs: 61g Fiber: 6g Fat: 22g Sodium: 619mg |
None | None |
| Edit | 560 | (Thanksgiving Menu) Green Bean Casserole |
Green bean casserole topped with fried onions and mushrooms served with a side of corn casserole. Diet: Calories: 319 Protein: 16g Carbs: 40g Fiber: 8.1g Fat: 13g Sodium: 189mg Maintenance: Calories: 438 Protein: 18g Carbs: 65g Fiber: 9.9g Fat: 14g Sodium: 368mg Bulk Calories: 570 Protein: 25g Carbs: 81g Fiber: 12g Fat: 20g Sodium: 414mg |
None | Vegetarian |
| Edit | 561 | Southern Cornbread Krabcakes |
Southern style cornbread crumbled with pulled krab, minced onion, peppers, celery, garlic, and fresh parsley served over spring mix and a side of spicy remoulade. |
None | None |
| Edit | 562 | Sweet Chili Pork Sandwich |
Pull pork tossed in a sweet chili sauce served on a whole wheat bun with a side of coleslaw. |
None | None |
| Edit | 563 | Beef Tornados |
Tender hand cut beef cutlets seared and simmered with onions in a rich brown sauce, served over south beach mash with sautéed kale. Diet: Calories: 466 Protein: 39g Carbs: 19g Fiber: 6g Fat: 26g Sodium: 754mg Maintenance: Calories: 533 Protein: 47g Carbs: 21g Fiber: 6g Fat: 29g Sodium: 887mg Bulk: Calories: 687 Protein: 57g Carbs: 27g Fiber: 7g Fat: 39g Sodium: 1240mg |
None | None |
| Edit | 564 | One Eye Loaf |
Ground beef meatloaf with avocado and mozzarella cheese in the center served with corn and mashed potatoes and gravy. |
None | None |
| Edit | 565 | Chopped Chicken Breast Salad |
Boneless skinless chicken breast roasted to perfection chopped and served over a fresh spring mix salad topped with chopped onion, peppers, celery, cucumbers, boiled eggs, craisins, raisins, and cheddar cheese. |
None | None |
| Edit | 566 | Loco Moco |
Seasoned lean ground beef topped with brown gravy served over orzo, topped with sunny side up egg and a side of plantains. Diet: Calories: 370 Protein: 30g Carbs: 24g Fiber: 5g Fat: 21g Sodium: 327mg Maintenance: Calories: 470 Protein: 32g Carbs: 30g Fiber: 4.7g Fat: 35g Sodium: 470mg Bulk: Calories: 690 Protein: 48g Carbs: 45g Fiber: 6.1g Fat: 41g Sodium: 628mg |
None | None |
| Edit | 567 | *New Item* Flex Fish Filet |
Oven fried fresh cod filets topped with cheese and flex in house tarter sauce served a side of sweet potato waffles fries. Diet: Calories: 350 Protein: 37g Carbs: 19g Fiber: 4.2g Fat: 12g Sodium: 300mg Maintenance: Calories: 450 Protein: 37g Carbs: 19g Fiber: 4.2g Fat: 21g Sodium: 430mg Bulk: Calories: 650 Protein: 51g Carbs: 27g Fiber: 5.9g Fat: 26g Sodium: 634mg *Seafood options are best enjoyed within 3 days.* |
None | None |
| Edit | 568 | Breakfast: Hash Browns and Eggs |
Hash browns and scrambled eggs topped with cheddar cheese served with turkey bacon. Diet: Calories: 360 Protein: 39g Carbs: 14g Fiber: 2g Fat: 17g Sodium: 156mg Maintenance: Calories: 462 Protein: 49g Carbs: 21g Fiber: 3g Fat: 21g Sodium: 120mg Bulk: Calories: 650 Protein: 63g Carbs: 38g Fiber: 5g Fat: 28g Sodium: 380mg |
None | Breakfast |
| Edit | 569 | Garlic & Herb Chicken *GF* |
Fresh boneless skinless chicken breast coated with garlic and herbs, roasted to perfection, served with Orzo and side of green peas. |
None | None |
| Edit | 570 | *New Item* BBQ Cod |
Fresh wild caught Atlantic Cod seared and glazed with a BBQ sauce, served over white rice and a side of steam broccoli. Diet: Calories: 335 Protein: 38g Carbs: 19g Fiber: 12g Fat: 14g Sodium: 323mg Maintenance: Calories: 405 Protein: 24g Carbs: 20g Fiber: 12g Fat: 14g Sodium: 445 mg Bulk Calories: 612 Protein: 32g Carbs: 25g Fiber: 15g Fat: 17g Sodium: 567mg *Seafood options are best enjoyed within 3 days. |
None | None |
| Edit | 571 | Keto: Spaghetti and Meatballs |
Ground beef meatballs and stewed in a spicy vegetable tomato sauce, served over spaghetti squash topped with shredded mozzarella served with a side of seasonal veggies. |
None | Keto |
| Edit | 572 | *New Item* Southern Krabcake Sliders |
Southern style pulled Krab, with minced onion, peppers celery, garlic, & fresh parsley, krab cakes served with lettuce, tomato, whole wheat slider bun. Served with sweet potato fries accompanied by a spicy remoulade. *Seafood options are best enjoyed within 3 days. |
None | None |
| Edit | 573 | Sliced Turkey Breast |
Roasted turkey breast sliced thin and smothered in a rich onion gravy served with classic mashed potatoes and lemon broccoli. |
None | None |
| Edit | 574 | Pork Vera Cruz |
Slow roasted center cut pork loin served a top rice pilaf topped with a zesty tomato, olive tapenade, and fresh seared green beans. |
None | None |
| Edit | 575 | Turkey Caprese Salad |
Oven roasted, tomato basil turkey, served over spring mix, tomatoes, and topped with mozzarella cheese and a side of balsamic glaze. |
None | None |
| Edit | 576 | Pepper Steak |
Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice. Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg Maintenance: Calories: 470 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg Bulk: Calories: 690 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg |
None | None |
| Edit | 577 | *New Item* Buffalo Chicken Tacos |
Diced, chicken breast tossed in buffalo sauce served with diced tomatoes, shredded lettuce, cheddar cheese served with a side of ranch and carrot and celery sticks. |
None | None |
| Edit | 578 | Steak Diane |
Our hand cut sirloin seared and stewed with peppers, onions, sliced mushrooms, and diced tomatoes served with roasted red potatoes and roasted cauliflower. |
None | None |
| Edit | 579 | Broiled Salmon Salad |
Hand cut salmon filets topped with fresh green onion and white wine, served atop fresh salad kale, red cabbage, broccoli, cauliflower, and carrots. Served with croutons and Italian dressings on side. Diet: Calories: 330 Protein: 33g Carbs: 18g Fiber: 6g Fat: 14g Sodium: 381mg Maintenance: Calories: 409 Protein: 41g Carbs: 23g Fiber: 8g Fat: 17g Sodium: 417mg |
None | None |
| Edit | 580 | Breakfast: Croissant Sandwich |
Scrambled eggs with cheese, and Turkey sausage on a fresh baked croissant. Served with a side of hash browns. Diet: Calories: 360 Protein: 21g Carbs: 33g Fiber: 2.3g Fat: 13g Sodium: 315mg Maintenance: Calories: 460 Protein: 22g Carbs: 39g Fiber: 2.7g Fat: 23g Sodium: 472mg Bulk Calories: 660 Protein: 32g Carbs: 41g Fiber: 2.7g Fat: 25g Sodium: 542mg |
None | Breakfast |
| Edit | 581 | Shrimp Salad Wrap |
Fresh shrimp salad made with our handmade olive oil mayonnaise served with fresh diced tomato, spring mix, and a spinach wrap. Carrots and celery on side. Diet: Calories: 308 Protein: 24g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 235mg Maintenance: Calories: 367 Protein: 30g Carbs: 28g Fiber: 3g Fat: 15g Sodium: 300mg Bulk: Calories: 494 Protein: 38g Carbs: 45g Fiber: 5g Fat: 18g Sodium: 322mg *Seafood options are best enjoyed within 3 days. |
None | None |
| Edit | 582 | Blackened Cod Bowl |
Blackened cod served over jasmine rice and a side of stir-fry vegetables. Diet: Calories: 350 Protein: 32g Carbs: 19g Fiber: 5g Fat: 14g Sodium: 325mg Maintenance: Calories: 450 Protein: 38g Carbs: 25g Fiber: 5.3g Fat: 16g Sodium: 370mg Bulk: Calories: 650 Protein: 44g Carbs: 42g Fiber: 6.5g Fat: 21g Sodium: 420mg |
None | None |
| Edit | 583 | Buffalo Chicken Tender Wrap |
Fresh chicken breast tenders chopped and tossed in buffalo wing sauce served with shredded lettuce, sliced tomatoes, and yogurt blue cheese dressing with whole wheat wrap. |
None | None |
| Edit | 584 | Breakfast: *New Item* French Toast Breakfast Sandwich |
French toast with turkey sausage patty and eggs with cheese served with a side of fruit. Diet: Calories: 397 Protein: 26g Carbs: 15g Fiber: 1.2g Fat: 26g Sodium: 509mg |
None | Breakfast |
| Edit | 585 | Teriyaki Chicken Wings |
Our baked wings tossed in Teriyaki sauce and served with a side of carrots and celery. Diet: Calories: 380 Protein: 28g Carbs: 20g Fiber: 3.5g Fat: 24g Sodium: 359mg Maintenance: Calories: 470 Protein: 29g Carbs: 30g Fiber: 5g Fat: 27g Sodium: 400mg Bulk: Calories: 670 Protein: 37g Carbs: 61g Fiber: 10g Fat: 39g Sodium: 644mg |
None | None |
| Edit | 586 | Icy Spicy Shrimp Salad |
Cajun seasoned boiled shrimp served with a refreshing marinated tomato, onion, and cucumber salad, served over a fresh spring mix. |
None | None |
| Edit | 587 | Jalapeno Sirloin Steak |
Grilled and sliced sirloin steak topped with sautéed jalapeno slices served with a side of roasted broccoli and orzo. Diet: Calories: 360 Protein: 38g Carbs: 21g Fiber: 4g Fat: 20g Sodium: 330mg Maintenance: Calories: 460 Protein: 47g Carbs: 27g Fiber: 5g Fat: 23g Sodium: 420mg Bulk: Calories: 670 Protein: 57g Carbs: 45g Fiber: 7g Fat: 30g Sodium: 502mg |
None | None |
| Edit | 588 | Orange Glazed Turkey |
Roasted boneless turkey breast, slow roasted and glazed with a delicate orange sauce, served with coconut roasted root vegetables and green beans. |
None | None |
| Edit | 589 | Raspberry Shrimp Salad |
sauteed shrimp tossed in a sweet raspberry glaze served atop tender salad kale, broccoli, cauliflower, carrots and cabbage tossed with dried cranberries and sun flower seeds. |
None | None |
| Edit | 590 | Creamy Tomato Basil Linguini |
Creamy tomato basil sauce stewed with fresh spinach and served with savory turkey meatballs over linguini pasta and topped with Parmesan cheese with a side of mix vegetables. |
None | None |
| Edit | 591 | Chicken Fajita Wrap |
Seasoned chicken breast strips, tossed with onions and peppers wrapped in a soft tortilla served with a side of rice and beans. Diet: Calories: 350 Protein: 46g Carbs: 47g Fiber: 9.5g Fat: 6.3g Sodium: 326mg Maintenance: Calories: 406 Protein: 55g Carbs: 55g Fiber: 10g Fat: 7.3g Sodium: 410mg Bulk: Calories: 683 Protein: 67g Carbs: 80g Fiber: 12g Fat: 10g Sodium: 564mg |
None | None |
| Edit | 592 | Dessert: Peanut Butter Cookies |
Peanut butter cookies. |
None | Dessert |
| Edit | 593 | Breakfast: Chorizo & Egg Wrap |
Scrambled eggs, ground chorizo, hash browns, and mozzarella cheese in a spinach wrap served with a side of salsa and fresh fruit. |
None | Breakfast |
| Edit | 594 | Shrimp Fajitas |
Marinated large shrimp, sautéed with onions and peppers, served with shredded lettuce and fresh Pico accompanied with a whole wheat tortilla. Diet: Calories: 360 Protein: 31g Carbs: 30g Fiber: 7g Fat: 8g Sodium: 352mg Maintenance: Calories: 460 Protein: 38g Carbs: 31g Fiber: 7g Fat: 10g Sodium: 383mg Bulk: Calories: 660 Protein: 48g Carbs: 48g Fiber: 9g Fat: 16g Sodium: 639mg |
None | None |
| Edit | 595 | Shredded Pork Fajitas |
Shredded pork loin with onions and peppers served with our fresh lime cilantro salsa, shredded cheddar and nestled over shredded lettuce and fresh Pico with whole flour tortillas. With a side of dirty rice. Diet: Calories: 350 Protein: 37g Carbs: 30g Fiber: 7g Fat: 13g Sodium: 350mg Maintenance: Calories: 450 Protein: 44g Carbs: 31g Fiber: 7g Fat: 15g Sodium: 350mg Bulk: Calories: 660 Protein: 54g Carbs: 48g Fiber: 9g Fat: 22g Sodium: 639mg |
None | None |
| Edit | 596 | *New Item* Buffalo Lemon Pepper Chicken Wings (Spicy) |
Our buffalo lemon pepper seasoned chicken wings served with carrots and celery on side. Diet: Calories: 400 Protein: 22g Carbs: 4.8g Fiber: 1.5g Fat: 15g Sodium: 420mg Maintenance: Calories: 500 Protein: 23g Carbs: 5g Fiber: 1.7g Fat: 16g Sodium: 540mg Bulk: Calories: 640 Protein: 29g Carbs: 6g Fiber: 2g Fat: 18g Sodium: 657mg |
None | None |
| Edit | 597 | Sriracha Beef |
Strips of thin sliced sirloin with a sriracha and citrus marinade served with sugar snap peas and jasmine rice. |
None | None |
| Edit | 599 | Stuffed Acorn Squash |
Stuffed acorn squash, baked acorn squash stuffed ground turkey w/ diced peppers, onions, celery seasoned to perfection topped with a rich tomato sauce with a side of cannellini beans. |
None | None |
| Edit | 598 | *New Item* Flex Turkey Club Sandwich |
Slow roasted boneless turkey breast served with flat bread, applewood bacon, tomato and swiss cheese served with a side of potato wedges and pickle spare. |
None | None |
| Edit | 600 | Seafood Thermador |
Shrimp, fish, and krab with diced onions, peppers, celery, garlic, and fresh parsley stewed in a lite cream sauce topped with baked duchess potatoes. |
None | None |
| Edit | 601 | Breakfast: Eggs Benedict |
Poached large eggs served atop a whole wheat English muffin with Canadian bacon and topped with hollandaise sauce accompanied with fresh fruit. Diet: Calories: 300 Protein: 15g Carbs: 17g Fiber: 3g Fat: 16g Sodium: 309mg Maintenance: Calories: 400 Protein: 28g Carbs: 33g Fiber: 4g Fat: 25g Sodium: 400mg Bulk: Calories: 600 Protein: 44g Carbs: 50g Fiber: 6g Fat: 38g Sodium: 600mg |
None | Breakfast |
| Edit | 602 | Vegetarian: Barley and Spinach Stuffed Tomatoes |
Barley and spinach seasoned and slowly cooked together then stuffed in a tomato then topped with a rich tomato sauce. Diet: Calories: 340 Protein: 10g Carbs: 42g Fiber: 14g Fat: 5g Sodium: 346mg Maintenance: Calories: 450 Protein: 13g Carbs: 60g Fiber: 18g Fat: 7g Sodium: 379mg Bulk: Calories: 580 Protein: 17g Carbs: 82g Fiber: 22g Fat: 10g Sodium: 500mg |
None | Vegetarian |
| Edit | 603 | Vegan: Teriyaki Tofu Stir Fry |
Seared tofu served with stir fry veggies over brown fried rice. Diet: Calories: 330 Protein: 14g Carbs: 29g Fiber: 4g Fat: 14g Sodium: 344mg Maintenance: Calories: 430 Protein: 19g Carbs: 39g Fiber: 5g Fat: 17g Sodium: 455mg Bulk: Calories: 630 Protein: 34g Carbs: 67g Fiber: 7g Fat: 25g Sodium: 686mg |
None | Vegetarian |
| Edit | 604 | Dessert: Flex Protein Bar |
Our homemade Flex protein bar. |
None | Dessert |
| Edit | 605 | Vegetarian: Egg Salad Sandwich |
Egg Salad served with fresh lettuce and tomatoes on whole wheat bread served with pickle spears on side. Diet: Calories: 340 Protein: 22g Carbs: 13g Fiber: 8g Fat: 10g Sodium: 325mg Maintenance: Calories: 420 Protein: 27g Carbs: 20g Fiber: 11g Fat: 21g Sodium: 330mg Bulk: Calories: 600 Protein: 37g Carbs: 46g Fiber: 16g Fat: 21g Sodium: 529mg |
None | Vegetarian |
| Edit | 606 | Vegan: Sliced Portobellos |
Sliced portabellas topped with onions, peppers, and diced tomatoes served over stewed spinach and broccoli on side. |
None | Vegetarian |
| Edit | 607 | Breakfast: Nutella Peanut Butter Oatmeal |
Steel cut oats topped with Nutella, peanut butter, shredded coconut, and granola. |
None | Breakfast |
| Edit | 608 | Red Curry Udon Bowl *Vegetarian Friendly* |
Red curry sauce with cabbage, bell peppers, onions, carrots, and baby corn served over udon noodles and topped with cilantro. Diet: Calories: 340 Protein: 5g Carbs: 28g Fiber: 2.8g Fat: 2.5g Sodium: 340mg Maintenance: Calories: 440 Protein: 7.2g Carbs: 39g Fiber: 3g Fat: 3g Sodium: 404mg Bulk: Calories: 640 Protein: 13g Carbs: 71g Fiber: 4.4g Fat: 4.5g Sodium: 597mg |
None | Vegetarian |
| Edit | 609 | Turkey Bacon Wrapped Chicken Tenders |
Boneless skinless chicken tenders wrapped with smokey turkey bacon and served with a Vietnamese inspired peanut sauce, with grilled fresh vegetables and jasmine rice. |
None | None |
| Edit | 610 | Breakfast: Ham and Egg Cups (Paleo & Keto Friendly) |
This breakfast is a culinary delight. It consists of an egg filled with diced ham, sautéed potatoes, onions, and mushrooms. The egg is then topped with cheese and baked until golden. Fresh fruit is served as an accompaniment. Diet: Calories: 350 Protein: 26g Carbs: 8g Fiber: 2g Fat: 16g Sodium: 316mg Maintenance: Calories: 450 Protein: 49g Carbs: 12g Fiber: 3g Fat: 24g Sodium: 420mg Bulk: Calories: 640 Protein: 72g Carbs: 15g Fiber: 3g Fat: 32g Sodium: 640mg |
None | Breakfast |
| Edit | 614 | Puerto Rican Mofongo |
Our version of this Puerto Rican staple, roasted center cut pork loin marinated in a citrus marinade, slow roasted, and accompanied with pinto beans, cauliflower, and white rice. |
None | None |
| Edit | 615 | Almond Chicken |
Boneless, skinless, chicken breast crusted with almonds and seasoned to perfection. Served with wild rice and green beans. |
None | None |
| Edit | 617 | Vegetarian: *New Item* Battered Mushroom Salad |
Seasoned Kale blend with shredded carrot topped with our Battered mushrooms. Served with a side of dipping dressing and baby carrots. |
None | Vegetarian |
| Edit | 618 | Vegan: Tofu Asian Bowl |
Steamed julienne veggies served in vegetable stock, topped with tofu balls, sautéed mushrooms, onions, peppers, and celery. Diet: Calories: 335 Protein: 14g Carbs: 18g Fiber: 6g Fat: 13g Sodium: 289mg Maintenance: Calories: 400 Protein: 20g Carbs: 27g Fiber: 7g Fat: 16g Sodium: 305mg Bulk: Calories: 536 Protein: 28g Carbs: 36g Fiber: 9g Fat: 20g Sodium: 312mg |
None | Vegetarian |
| Edit | 619 | Grilled Sausage Bangers (Keto Friendly) *GF* |
Smoked sausage bangers served atop mashed cauliflower and topped with sautéed onions, peppers and mushrooms. (Keto Friendly) Diet: Calories: 350 Protein: 16g Carbs: 7g Fiber: 3g Fat: 21g Sodium: 355mg Maintenance: Calories: 440 Protein: 20g Carbs: 9g Fiber: 3g Fat: 29g Sodium: 436mg Bulk: Calories: 670 Protein: 24g Carbs: 14g Fiber: 4g Fat: 36g Sodium: 677mg |
None | None |
| Edit | 620 | Black Bean Burger *Vegetarian Friendly* |
Black bean burger on a whole wheat bun with lettuce, tomato, and a side of Cajun fries. Diet: Calories: 300 Protein: 11g Carbs: 45g Fiber: 5.3g Fat: 5.3g Sodium: 300mg Maintenance: Calories: 400 Protein: 12g Carbs: 51g Fiber: 7.3g Fat: 6.3g Sodium: 400mg Bulk: Calories: 630 Protein: 17g Carbs: 78g Fiber: 11g Fat: 11g Sodium: 640mg |
None | Vegetarian |
| Edit | 621 | Egg Salad BLT Sandwich |
Our in house Egg Salad served on rye bread with bacon, lettuce, and tomato, with a side of waffle fries. Diet: Calories: 340 Protein: 22g Carbs: 43g Fiber: 8g Fat: 14g Sodium: 325mg Maintenance: Calories: 430 Protein: 27g Carbs: 57g Fiber: 11g Fat: 21g Sodium: 430mg Bulk: Calories: 650 Protein: 37g Carbs: 86g Fiber: 16g Fat: 31g Sodium: 629mg |
None | None |
| Edit | 622 | Keto: Honey Ginger Chicken |
Honey and ginger marinated chicken served over seasoned cauliflower rice with steamed asparagus on side. Diet: Calories: 334 Protein: 40g Carbs: 3.5g Fiber: 3g Fat: 15g Sodium: 298mg |
None | Keto |
| Edit | 623 | Keto: Roasted Tomato Turkey Breast |
Roasted, sliced turkey breast topped with roasted cherry tomatoes and topped with almonds. Served with a side of sauteed green beans. |
None | Keto |
| Edit | 624 | Breakfast: Southern Home Fries and Eggs |
Classic home fries served with our scrambled 50/50 egg blend and topped with low fat cheddar cheese served with crisp turkey bacon. |
None | Breakfast |
| Edit | 625 | Dessert: Blueberry Cobbler | None | Dessert | |
| Edit | 626 | Pesto Turkey Salad Slider |
Tender turkey breast roasted and pulled then tossed with a pesto mayonnaise topped with fresh spring mix and a tomato slice served with a side of carrot and raisin salad (yogurt instead of mayo for salad). |
None | None |
| Edit | 627 | Breakfast: Salmon and Grits |
Blackened salmon served over gouda cheese grits with a side egg whites. Diet: Calories: 380 Protein: 42g Carbs: 22g Fiber: 1.1g Fat: 25g Sodium: 570mg Maintenance: Calories: 480 Protein: 49g Carbs: 22g Fiber: 1.1g Fat: 28g Sodium: 589mg Bulk: Calories: 700 Protein: 65g Carbs: 28g Fiber: 1.5g Fat: 36g Sodium: 702mg |
None | Breakfast |
| Edit | 628 | Cajun Sausage & Rice Skillet |
Cajun seasoned and sautéed Andouille sausage slow cooked with brown rice and a savory blend of peppers served with a side of red beans. Diet: Calories: 360 Protein: 21g Carbs: 23g Fiber: 2.8g Fat: 35g Sodium: 330mg Maintenance: Calories: 445 Protein: 26g Carbs: 29g Fiber: 3.2g Fat: 44g Sodium: 510mg Bulk Calories: 670 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 640mg |
Wednesday | None |
| Edit | 629 | *NEW ITEM* Parmesean Bacon Wrapped Brussel Sprouts |
Roasted brussel sprouts wrapped in smoked apple wood bacon then lightly covered with parmesean cheese, served with a side of roasted corn blend and blue-cheese dipping sauce. |
None | Keto |
| Edit | 630 | *New Item* Bacon Cheeseburger Casserole |
Lean ground beef seasoned and baked with cheddar cheese, tater tots, and topped with apple wood bacon served with a side of sweet potato fries. Diet: Calories: 400 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg Maintenance: Calories: 500 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 670 Bulk: Calories: 700 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg |
None | None |
| Edit | 631 | 16 Bean Vegetable Soup |
Flex 16 bean soup consist of many different types of delicious beans. Served with a side of rice. Diet: Calories: 330 Protein: 15g Carbs: 59g Fiber: 12g Fat: 4.5g Sodium: 333mg Maintenance: Calories: 400 Protein: 28g Carbs: 72g Fiber: 15g Fat: 5.2g Sodium: 481mg Bulk: Calories: 590 Protein: 23g Carbs: 90g Fiber: 18g Fat: 6.3g Sodium: 567mg |
None | None |
| Edit | 632 | *New Item* Apple Cinnamon Pecan Muffin |
Freshly baked delicious muffins, filled with caramelize apples and covered in cinnamon served with a side turkey sausage links and fresh fruit. |
None | Breakfast |
| Edit | 633 | Flex Power Bowl |
Slow roasted Chicken and smoked Sausage seasoned and mixed with stewed barley and spinach. Served with a side of basmati rice. Diet: Calories: 380 Protein: 18g Carbs: 5g Fiber: 4g Fat: 22g Sodium: 383mg Maintenance: Calories: 470 Protein: 16g Carbs: 8g Fiber: 4.1g Fat: 33g Sodium: 467mg Bulk: Calories: 680 Protein: 22g Carbs: 17g Fiber: 7g Fat: 40g Sodium: 654mg |
None | None |
| Edit | 634 | *New Item* Pumpkin Spice Oatmeal |
Traditional steel cut oats seasoned with pumpkin spice blend and top with crush pecans and seeds. Diet: Calories: 300 Protein: 25g Carbs: 30g Fiber: 6g Fat: 8g Sodium: 237mg Maintenance: Calories: 400 Protein: 27g Carbs: 48g Fiber: 8g Fat: 8g Sodium: 258mg Bulk: Calories: 500 Protein: 30g Carbs: 65g Fiber: 12g Fat: 12g Sodium: 319mg |
None | Breakfast |
| Edit | 635 | *New Item* Southern Yellow Squash Casserole |
A classic Southern Squash Casserole. The cheesy filling is topped with a buttery crumb topping and served with a side of cheesy steam broccoli. |
None | None |
| Edit | 636 | Manicotta Stuffed Pasta |
Pasta rolls hand stuffed with delicious premium ricotta top with marinara and mozzarella cheese, served along with mix vegetables. |
None | Vegetarian |
| Edit | 637 | Chicken & Dumplings |
Diced chicken breast, dumplings, carrots, potatoes, and peas simmered in our savory chicken stock. Diet: Calories: 350 Protein: 20g Carbs: 15g Fiber: 5g Fat: 10g Sodium: 305mg Maintenance: Calories: 400 Protein: 25g Carbs: 18g Fiber: 6g Fat: 12g Sodium: 427mg Bulk: Calories: 650 Protein: 30g Carbs: 20g Fiber: 8g Fat: 12g Sodium: 637mg |
None | None |
| Edit | 638 | *New Item* Feta-Stuffed Chicken Breast |
Our delicious juicy par grilled chicken breast stuffed with low fat feta cheese and herb served along side almond stewed spinach and baked garlic red potatoes. Diet: Calories: 360 Protein: 42g Carbs: 10g Fiber: 6g Fat: 5g Sodium: 320 Maintenance: Calories: 430 Protein: 50g Carbs: 12g Fiber: 8g Fat: 10g Sodium: 440 Bulk: Calories: 660 Protein: 60g Carbs: 15g Fiber: 16g Fat: 14g Sodium: 660 |
None | None |
| Edit | 639 | *New Item* Devil Egg Salad |
Our Fresh devil eggs made from scratch served on top of spring mix with cherry tomatoes, walnuts, and carrots. On side, croutons and vinaigrette dressing. Diet: Calories: 322 Protein: 12g Carbs: 30g Fiber: 9.5g Fat: 16g Sodium: 234mg Maintenance: Calories: 420 Protein: 15g Carbs: 42g Fiber: 10g Fat: 20g Sodium: 256mg Bulk: Calories: 548 Protein: 20g Carbs: 57g Fiber: 12g Fat: 25g Sodium: 378mg |
None | Vegetarian |
| Edit | 640 | Flex Chicken Chop Bowl |
Diced grilled chicken on top of our yellow rice and black beans mixed, covered with cheese and diced tomato. A side of ranch dressing and garlic bread. Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 420mg Maintenance: Calories: 490 Protein: 47g Carbs: 39g Fiber: 4g Fat: 14g Sodium: 525mg Bulk: Calories: 700 Protein: 58g Carbs: 68g Fiber: 5g Fat: 16g Sodium: 706mg |
None | None |
| Edit | 641 | Spaghetti Stuffed Bell Peppers |
Ground beef stewed in marinara over whole wheat spaghetti and stuffed in a bell pepper, topped with low fat mozzarella and served with a side of cheese broccoli. Diet: Calories: 340 Protein: 27g Carbs: 42g Fiber: 10g Fat: 16g Sodium: 350mg Maintenance: Calories: 420 Protein: 28g Carbs: 50g Fiber: 12g Fat: 17g Sodium: 468mg Bulk: Calories: 600 Protein: 49g Carbs: 93g Fiber: 19g Fat: 29g Sodium: 600mg |
None | None |
| Edit | 642 | Shrimp and Chicken Jambalaya |
Boneless chicken breast sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with rice and served with a side of roasted okra. Diet: Calories: 370 Protein: 32g Carbs: 31g Fiber: 4g Fat: 19g Sodium: 307mg Maintenance: Calories: 470 Protein: 41g Carbs: 35g Fiber: 5g Fat: 20g Sodium: 428mg Bulk: Calories: 670 Protein: 53g Carbs: 55g Fiber: 6g Fat: 25g Sodium: 549mg |
None | None |
| Edit | 643 | *New Item* Pork Wrapped Asparagus |
Marinated and seared lean pork cooked and wrapped on seasoned fresh asparagus served over white rice and a side of mix veggies. |
None | None |
| Edit | 644 | *Vegetarian* Stuffed Eggplant |
Stuffed and baked with a couscous blend that consist of chickpeas, tomato, green onions and fresh parsley flakes. Served with a side of roasted Brussel sprouts. Diet: Calories: 320 Protein: 16g Carbs: 44g Fiber: 10g Fat: 10g Sodium: 339mg Maintenance: Calories: 420 Protein: 24g Carbs: 66g Fiber: 15g Fat: 15g Sodium: 409mg Bulk: Calories: 620 Protein: 32g Carbs: 88g Fiber: 20g Fat: 20g Sodium: 578mg |
None | None |
| Edit | 645 | *New Item* Flex Loaded Potato Wedges |
Air Fried until perfectly Golden potato wedges, covered with our rotel sauce which includes ground beef, low fat cheddar cheese, queso, peppers and topped with crispy Applewood bacon. Served with a side flex baja ranch sauce and carrots. |
None | None |
| Edit | 646 | Breakfast: Smoked Sausage Casserole *New Item* |
Smoked sausage mixed with peppers, eggs, and hash brown on top of a English muffin topped with a cheese blend and baked until golden. Served with fruit on side. Diet: Calories: 370 Protein: 21g Carbs: 30g Fiber: 4g Fat: 8g Sodium: 310mg Maintenance: Calories: 450 Protein: 25g Carbs: 48g Fiber: 5g Fat: 13g Sodium: 420mg Bulk: Calories: 660 Protein: 26g Carbs: 66g Fiber: 7g Fat: 18g Sodium: 600mg |
None | Breakfast |
| Edit | 647 | Smothered Southern Chicken |
Our Succulent savory chicken, smothered in a southerner rich gravy blended with onions, bell peppers and spice blend served atop of white rice and a side of green beans. Diet: Calories: 370 Protein: 47g Carbs: 28g Fiber: 7g Fat: 12g Sodium: 312mg Maintenance: Calories: 470 Protein: 56g Carbs: 33g Fiber: 7.5g Fat: 14g Sodium: 407mg Bulk Calories: 680 Protein: 66g Carbs: 48g Fiber: 9g Fat: 16g Sodium: 602mg |
None | None |
| Edit | 648 | *New Item* Pork and Rice Noodle Veggie Bowl |
Diced and slow cook pork loin mixed with vegetable noodles and broccoli slaw mix served with a side of bacon bits and teriyaki sauce. |
None | None |
| Edit | 649 | *New Item* Baked Ham and Cheese Sliders |
Our savory glazed ham topped with cheese blend on slider rolls baked and served with a side of Baked Beans. |
None | None |
| Edit | 650 | *New Item* Bacon-Wrapped Jalapeno Peppers |
Bacon-Wrapped Jalapeno Peppers stuffed with flex special cream cheese blend wrapped with Applewood bacon and served with a side of cheesy zucchini casserole. |
None | None |
| Edit | 651 | Turkey BLT Sandwich |
Roasted turkey breast is served with Applewood bacon, lettuce, tomato, and banana peppers. It is accompanied by a side of egg salad. Diet: Calories: 360 Protein: 48g Carbs: 35g Fiber: 7g Fat: 3.1g Sodium: 361mg Maintenance: Calories: 450 Protein: 57g Carbs: 43g Fiber: 7.1g Fat: 3.8g Sodium: 411mg Bulk: Calories: 660 Protein: 67g Carbs: 68g Fiber: 7.5g Fat: 4.6g Sodium: 682mg |
None | None |
| Edit | 652 | Stuffed Omelets |
Eggs mix with red & green bell peppers and mushrooms folded and stuffed with low fat cheese and smoked sausage. Served with a side of assorted fruits. Diet: Calories: 330 Protein: 41g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 360mg Maintenance: Calories: 400 Protein: 50g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 381mg Bulk: Calories: 600 Protein: 58g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 502mg |
None | Breakfast |
| Edit | 653 | Greek Salad Hummus Dip |
Greek blended salad with red onions, olives, bell pepper, feta cheese, a few herbs, and some olive oil and vinegar served with hummus and pita crackers with a side of carrots and celery. Diet: Calories: 330 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 327mg Maintenance: Calories: 430 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg Bulk: Calories: 630 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 519mg |
None | None |
| Edit | 654 | *New Item* Reuben Casserole |
Rye bread crumbles with layers of sauerkraut, sliced corned beef, and swiss cheese served with a side of coleslaw. Diet: Calories: 350 Protein: 25g Carbs: 9g Fiber: 6.3g Fat: 12g Sodium: 320mg Maintenance: Calories: 450 Protein: 27g Carbs: 10g Fiber: 6.8g Fat: 16g Sodium: 430mg Bulk Calories: 650 Protein: 35g Carbs: 16g Fiber: 7g Fat: 23g Sodium: 503mg |
None | None |
| Edit | 655 | Cheesy Turkey & Broccoli Casserole |
Slow roasted turkey breast cooked and diced into a cheesy broccoli blend topped with bread crumbs and served with a side of mixed assorted vegetables. Diet: Calories: 370 Protein: 52g Carbs: 25g Fiber: 7g Fat: 8.2g Sodium: 340mg Maintenance: Calories: 460 Protein: 63g Carbs: 32g Fiber: 8.8g Fat: 9.2g Sodium: 440mg Bulk: Calories: 680 Protein: 80g Carbs: 54g Fiber: 14g Fat: 10g Sodium: 640mg |
None | None |
| Edit | 656 | *New Item* Flex Grilled Chicken Kale Salad |
Grilled Chicken breast covered with sweet & sour sauce and served over veggie fried rice, with a side of broccoli. |
None | None |
| Edit | 657 | *New Item* Mexican Street Corn |
Flex Mexican style street corn served with a side of roasted corn and avocado salad. |
None | None |
| Edit | 658 | Cheesy Chicken & Broccoli Rice Casserole |
This meal consists of slow-roasted chicken breast that is cooked and diced, then incorporated into a cheesy broccoli blend. The dish is then topped with bread crumbs and served with a side of fire-roasted corn. Diet: Calories: 360 Protein: 52g Carbs: 25g Fiber: 7g Fat: 8.2g Sodium: 320mg Maintenance: Calories: 460 Protein: 63g Carbs: 32g Fiber: 8.8g Fat: 9.2g Sodium: 437mg Bulk: Calories: 660 Protein: 80g Carbs: 54g Fiber: 14g Fat: 10g Sodium: 652mg |
None | None |
| Edit | 659 | Chicken & Yellow Rice |
A Classic Dish, fresh chicken breast diced and seasoned to perfection, blended with yellow rice and served with a side of seasoned diced mix vegetables. Diet: Calories: 360 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 380mg Maintenance: Calories: 460 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg Bulk: Calories: 650 Protein: 58g Carbs: 45g Fiber: 7g Fat: 13g Sodium: 560mg |
None | None |
| Edit | 660 | Baked Ziti Chicken Alfredo |
Whole wheat ziti with our house made alfredo sauce with baked chicken breast topped with low fat mozzarella and baked till golden brown served with seasoned broccoli on side. Diet: Calories: 390 Protein: 28g Carbs: 18g Fiber: 5g Fat: 18g Sodium: 340mg Maintenance: Calories: 490 Protein: 32g Carbs: 27g Fiber: 6g Fat: 22g Sodium: 470mg Bulk: Calories: 700 Protein: 44g Carbs: 40g Fiber: 8g Fat: 28g Sodium: 642mg |
None | None |
| Edit | 661 | *New Item* Southwest Ground Turkey Pasta Bowl |
Fresh seasoned ground turkey over whole wheat pasta topped with roasted corn and black beans served with steam broccoli on side. Diet: Calories: 370 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg Bulk Calories: 670 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 693mg |
None | None |
| Edit | 662 | *New Item* Crabmeat Casserole |
Our seasoned crab meat cooked and blended with bell peppers, shredded cabbage, low fat sour cream topped with cheesy blend and bread crumbs. Served with roasted broccoli on the side. Diet: Calories: 360 Protein: 52g Carbs: 25g Fiber: 7g Fat: 8.2g Sodium: 320mg Maintenance: Calories: 440 Protein: 63g Carbs: 32g Fiber: 8.8g Fat: 9.2g Sodium: 437mg Bulk: Calories: 650 Protein: 80g Carbs: 54g Fiber: 14g Fat: 10g Sodium: 652mg |
None | None |
| Edit | 663 | *New Item* Beef Ravioli |
Savory beef ravioli with basil tomato sauce served with sprinkled parmesan cheese atop and served with almond green beans, mushrooms and tomatoes blended together. |
None | None |
| Edit | 664 | Grilled Chicken Sliders |
Seasoned and grilled chicken breast on a slider bun. Served with a side of pasta salad. (Lettuce, tomato pickle will be included) Diet: Calories: 360 Protein: 28g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 530mg Maintenance: Calories: 460 Protein: 35g Carbs: 32g Fiber: 5g Fat: 18g Sodium: 430mg Bulk: Calories: 660 Protein: 42g Carbs: 50g Fiber: 8g Fat: 26g Sodium: 620mg |
None | None |
| Edit | 665 | *New Item* Seafood Mac-N-Cheese |
Our take on the classic dish, fresh seafood including shrimp, crab, and cod sauteed with onions, peppers, and more. Blended with low fat cheese and macaroni pasta served with mix vegetables. Diet: Calories: 380 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg Maintenance: Calories: 480 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg Bulk: Calories: 700 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg |
None | None |
| Edit | 666 | Chicken Eggrolls |
Seasoned chicken breast mixed with sautéed shredded cabbage and carrots, stir fried egg, and served with a side of brown rice and dipping sauce. Diet: Calories: 370 Protein: 37g Carbs: 19g Fiber: 1.8g Fat: 16g Sodium: 344mg Maintenance: Calories: 470 Protein: 46g Carbs: 27g Fiber: 2g Fat: 19g Sodium: 458mg Bulk: Calories: 670 Protein: 59g Carbs: 53g Fiber: 3.2g Fat: 26g Sodium: 649mg |
None | None |
| Edit | 667 | *New Item* Butter Sauce Turkey |
Our seasoned roasted turkey with a red butter sauce drizzled on top. Served over dirty rice and a side of roasted carrots and brussels sprouts. |
None | None |
| Edit | 668 | *New Item* Chicken Philly Sliders |
Marinated, chicken breast strips sautéed with grilled peppers, mushrooms, and onions, topped with cheddar cheese on fresh slider buns served with sweet potato fries on the side. Diet: Calories: 350 Protein: 37g Carbs: 26g Fiber: 5.7g Fat: 18g Sodium: 404mg Maintenance: Calories: 420 Protein: 47g Carbs: 31g Fiber: 6.8g Fat: 24g Sodium: 426mg Bulk: Calories: 630 Protein: 61g Carbs: 31g Fiber: 6.8g Fat: 28g Sodium: 608mg |
None | None |
| Edit | 669 | *New Item* Nutella & Honey Rice Cakes |
Fresh rice cakes covered with Nutella, chia seeds, and drizzled with honey. Served with hard boiled eggs and mix fruit on side. Diet: Calories: 260 Protein: 5g Carbs: 20g Fiber: 0g Fat: 2.1g Sodium: 60mg Maintenance: Calories: 320 Protein: 7g Carbs: 20g Fiber: 0g Fat: 2.4g Sodium: 40mg Bulk Calories: 500 Protein: 9g Carbs: 22g Fiber: 0g Fat: 3.2g Sodium: 50mg |
None | Breakfast |
| Edit | 670 | Caribbean Jerk Pork |
Oven roasted Pork Loin with Caribbean jerk seasoning paired with red beans and rice, with curry flavored cabbage on side. Diet: Calories: 380 Protein: 46g Carbs: 27g Fiber: 5.7g Fat: 12g Sodium: 365mg Maintenance: Calories: 490 Protein: 55g Carbs: 33g Fiber: 6g Fat: 15g Sodium: 451mg Bulk Calories: 700 Protein: 66g Carbs: 52g Fiber: 7.4g Fat: 17g Sodium: 574mg |
None | None |
| Edit | 671 | *New Item* Roast Beef Club Sandwich |
Slow cooked roast beef breast served on pumpernickel bread, with Applewood bacon, tomato, pickle and swiss cheese served with a side of potato wedges. Diet: Calories: 390 Protein: 46g Carbs: 36g Fiber: 8.6g Fat: 20g Sodium: 378mg Maintenance: Calories: 430 Protein: 55g Carbs: 41g Fiber: 9.2g Fat: 25g Sodium: 404mg Bulk Calories: 688 Protein: 66g Carbs: 58g Fiber: 11g Fat: 19g Sodium: 700mg |
None | None |
| Edit | 672 | Southwest Ground Turkey Skillet |
Fresh seasoned ground turkey seasoned and cook with bell peppers, onions, diced tomatoes and topped with Romano cheese served over rice with zucchini on the side. Diet: Calories: 370 Protein: 45g Carbs: 18g Fiber: 4g Fat: 12g Sodium: 364mg Maintenance: Calories: 460 Protein: 54g Carbs: 25g Fiber: 4.3g Fat: 19g Sodium: 408mg Bulk Calories: 680 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg |
None | None |
| Edit | 673 | *New Item* Ground Turkey Stuffed Sweet Potato |
Lean cooked and season ground turkey with sautéed mushrooms stuffed/atop a sweet potato and with cheese blend, diced tomatoes and bacon bits, served with mix vegetables on side. Diet: Calories: 390 Protein: 43g Carbs: 2g Fiber: 3.5g Fat: 14g Sodium: 500mg Maintenance: Calories: 520 Protein: 51g Carbs: 2.5g Fiber: 3.5g Fat: 17g Sodium: 555mg Bulk: Calories: 700 Protein: 59g Carbs: 3g Fiber: 4g Fat: 19g Sodium: 608mg |
None | None |
| Edit | 674 | Chicken Scampi |
Boneless, skinless, chicken breast sautéed with fresh garlic, green onions, peppers, mushrooms, and white wine finished with sweet cream butter served atop angel hair pasta and a side of lemon pepper asparagus. Diet: Calories: 370 Protein: 46g Carbs: 4g Fiber: 2.7g Fat: 12g Sodium: 370mg Maintenance: Calories: 470 Protein: 55g Carbs: 5g Fiber: 3g Fat: 14g Sodium: 460mg Bulk: Calories: 670 Protein: 64g Carbs: 9g Fiber: 4.2g Fat: 18g Sodium: 605mg |
None | None |
| Edit | 675 | Ground Turkey & Spinach Casserole |
Our savory lean ground turkey cooked and seasoned then blended with sautéed spinach, bell peppers, onions and mushroom topped with a cheese blend and ritz cracker crumbles. Served with a side of broccoli salad. Diet: Calories: 370 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg Bulk Calories: 680 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg |
None | None |
| Edit | 676 | *New Item* Chicken & Vegetable Spring Rolls |
Seasoned and diced chicken mixed with sauteed shredded cabbage and carrots, stir fried egg, and served a topped of lo mein noodles and a side of dipping sauce and edamame. |
None | None |
| Edit | 677 | Beef Stir-Fry |
Lean Beef stir fried in a paleo-friendly sauce of sesame oil and balsamic vinaigrette on top of brown rice and stir-fry veggie blend with a side of teriyaki sauce and bacon bits. Diet: Calories: 390 Protein: 38g Carbs: 13g Fiber: 6g Fat: 21g Sodium: 334mg Maintenance: Calories: 490 Protein: 46g Carbs: 16g Fiber: 7g Fat: 25g Sodium: 450mg Bulk: Calories: 690 Protein: 54g Carbs: 20g Fiber: 7g Fat: 31g Sodium: 766mg |
None | None |
| Edit | 678 | Clam Chowder Soup |
Our New England style Clam Chowder Soup cooked to perfection topped with bacon bits, cheese, and chives served with dipping bread on side. Diet: Calories: 340 Protein: 28g Carbs: 22g Fiber: 3g Fat: 15g Sodium: 370mg Maintenance: Calories: 470 Protein: 38g Carbs: 28g Fiber: 1.5g Fat: 18g Sodium: 441mg Bulk Calories: 650 Protein: 40g Carbs: 46g Fiber: 2.2g Fat: 23g Sodium: 569mg |
None | None |
| Edit | 679 | *New Item* Mushroom Skillet |
Slice mushrooms tossed in garlic butter and stir-fried veggies, bell peppers, sweet onions and sweet diced sweet potatoes served over quinoa with a side of seasoned kale. Diet: Calories: 320 Protein: 21g Carbs: 13g Fiber: 2.8g Fat: 35g Sodium: 330mg Maintenance: Calories: 400 Protein: 26g Carbs: 19g Fiber: 3.2g Fat: 44g Sodium: 410mg Bulk Calories: 600 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 540mg |
None | Vegetarian |
| Edit | 680 | (Thanksgiving Menu) Honey Baked HAM |
Oven roasted honey baked ham topped with brown sugar glaze served with sweet potato casserole and southern collard greens. Diet: Calories: 380 Protein: 53g Carbs: 24g Fiber: 5.6g Fat: 13g Sodium: 438mg Maintenance: Calories: 480 Protein: 63g Carbs: 33g Fiber: 6.7g Fat: 16g Sodium: 535mg Bulk Calories: 700 Protein: 73g Carbs: 46g Fiber: 8.4g Fat: 19g Sodium: 602mg |
None | None |
| Edit | 681 | Pulled Pork Fajita Bowl |
Center cut pulled pork loin, slow roasted until falling apart. Seasoned and simmered with bell peppers, onions over brown rice and topped with black beans, served with Flex Sauce on side. Diet: Calories: 360 Protein: 43g Carbs: 65g Fiber: 6.5g Fat: 6g Sodium: 354mg Maintenance: Calories: 460 Protein: 48g Carbs: 70g Fiber: 7g Fat: 7g Sodium: 400mg Bulk Calories: 680 Protein: 57g Carbs: 89g Fiber: 9g Fat: 8g Sodium: 700mg |
None | None |
| Edit | 682 | Loaded Baked Potato |
Freshly baked russet potato topped with chopped broccoli, cheddar cheese, scallions, and bacon bits. Air fried brussels sprouts on side. Diet: Calories: 400 Protein: 40g Carbs: 45g Fiber: 3g Fat: 16g Sodium: 470mg Maintenance: Calories: 500 Protein: 48g Carbs: 54g Fiber: 3.7g Fat: 19g Sodium: 589mg Bulk: Calories: 630 Protein: 55g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 667mg |
None | Vegetarian |
| Edit | 683 | *New Item* Salmon Burger |
Salmon Alaskan Burger served with lettuce, tomatoes and onions served with seasoned fries on the side. |
None | None |
| Edit | 684 | Flex Chicken & Mash Bowl |
Chopped chicken breast seasoned and served over mash potatoes and corn topped with gravy and cheddar cheese. Served with a side of kale. Diet: Calories: 370 Protein: 40g Carbs: 23g Fiber: 7.2g Fat: 6g Sodium: 312mg Maintenance: Calories: 460 Protein: 52g Carbs: 42g Fiber: 8.5g Fat: 7.8g Sodium: 429mg Bulk Calories: 670 Protein: 75g Carbs: 69g Fiber: 12g Fat: 10g Sodium: 548mg |
Wednesday | None |
| Edit | 685 | Mushroom & Swizz Burger |
Ground beef patty with melted swizz cheese and topped with sautéed mushroom served with season fries. Diet: Calories: 380 Protein: 30g Carbs: 18g Fiber: 4.5g Fat: 29g Sodium: 380mg Maintenance: Calories: 470 Protein: 33g Carbs: 25g Fiber: 5g Fat: 30g Sodium: 495mg Bulk Calories: 670 Protein: 39g Carbs: 35g Fiber: 6g Fat: 35g Sodium: 600mg |
None | None |
| Edit | 686 | *New Item* Chicken Bacon Ranch Quesadilla |
Seasoned chicken breast chopped with diced apple wood bacon, peppers and drizzled with our in house ranch, filled in tortillas with a cheese blend and grilled till golden brown. Served with black beans beans and corn Pico de Gallo. Diet: Calories: 380 Protein: 30g Carbs: 31g Fiber: 7g Fat: 9g Sodium: 391mg Maintenance: Calories: 480 Protein: 39g Carbs: 31g Fiber: 8g Fat: 10g Sodium: 412mg Bulk: Calories: 690 Protein: 53g Carbs: 48g Fiber: 11g Fat: 13g Sodium: 679mg |
None | None |
| Edit | 687 | *New Item* Creamy Parmesan Tortellini Soup |
Our Creamy Parmesan Tortellini Soup is made with mushrooms, spinach, onions, garlic, white wine, and of course tortellini pasta. This delicious soup is then finished with a generous helping of Parmesan cheese. Diet: Calories: 300 Protein: 13g Carbs: 41g Fiber: 9g Fat: 11g Sodium: 300mg Maintenance: Calories: 400 Protein: 20g Carbs: 45g Fiber: 10g Fat: 13g Sodium: 400mg Bulk: Calories: 500 Protein: 22g Carbs: 49g Fiber: 16g Fat: 16g Sodium: 532mg |
None | None |
| Edit | 688 | *New Item* Southwest Ground Turkey Wrap |
Savory ground turkey blended with roasted corn, peppers, Mexican cheese and Baja ranch sauce wrapped up in a tortilla and served with battered corn bites. |
None | None |
| Edit | 689 | Fiesta Sloppy Joe Casserole |
Our tasty fresh Sloppy Joe mix with cooked and blended with roasted corn, bell peppers, onions and black beans topped with blended shredded cheese. Served with a side of mix vegetables. Diet: Calories: 360 Protein: 45g Carbs: 10g Fiber: 1g Fat: 16g Sodium: 358mg Maintenance: Calories: 430 Protein: 57g Carbs: 20g Fiber: 2g Fat: 25g Sodium: 420mg Bulk Calories: 670 Protein: 69g Carbs: 31g Fiber: 3g Fat: 33g Sodium: 681mg |
None | None |
| Edit | 690 | Breakfast: Potato & Egg bowl |
Diced hash browns hand served with scrambled eggs and and topped with cheddar cheese. With a side of mix fruit. Diet: Calories: 340 Protein: 45g Carbs: 10g Fiber: 1g Fat: 16g Sodium: 358mg Maintenance: Calories: 430 Protein: 57g Carbs: 20g Fiber: 2g Fat: 25g Sodium: 420mg Bulk Calories: 640 Protein: 69g Carbs: 31g Fiber: 3g Fat: 33g Sodium: 681mg |
None | Breakfast |
| Edit | 691 | *New Item* Breakfast: Stuffed Sweet Potato |
Scrambled eggs mix with spinach stuffed in a sweet potato and topped chopped fresh chopped bacon bits. Served with fresh berries. Diet: Calories: 360 Protein: 43g Carbs: 2g Fiber: 3.5g Fat: 14g Sodium: 500mg Maintenance: Calories: 400 Protein: 51g Carbs: 2.5g Fiber: 3.5g Fat: 17g Sodium: 555mg Bulk: Calories: 650 Protein: 59g Carbs: 3g Fiber: 4g Fat: 19g Sodium: 608mg |
None | Breakfast |
| Edit | 692 | Italian Ground Beef Skillet |
Our seasoned lean ground beef seasoned and blended with, spinach, mushrooms, bell peppers and onions, served over rice with seasoned sautéed cabbage on side. Diet: Calories: 380 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg Maintenance: Calories: 470 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg Bulk Calories: 680 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg |
None | None |
| Edit | 693 | Salmon Alfredo |
Fresh salmon, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan cheese broccoli on side. Diet: Calories: 370 Protein: 35g Carbs: 42g Fiber: 7g Fat: 9.9g Sodium: 350mg Maintenance: Calories: 470 Protein: 44g Carbs: 53g Fiber: 8g Fat: 10g Sodium: 480mg Bulk Calories: 670 Protein: 60g Carbs: 71g Fiber: 11g Fat: 11g Sodium: 663mg *Seafood options are best enjoyed within 3 days. |
None | None |
| Edit | 694 | *New Item* Flex Italian Chop Sub |
Our Italian sub with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side of baked chips. Diet: Calories: 390 Protein: 45g Carbs: 22g Fiber: 3g Fat: 11g Sodium: 409mg Maintenance: Calories: 490 Protein: 52g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 538mg Bulk: Calories: 680 Protein: 64g Carbs: 61g Fiber: 6g Fat: 22g Sodium: 619mg |
None | None |
| Edit | 695 | *New Item* Philly Cheese Steak Bowl |
Our tinder sirloin is seasoned and grilled, then shredded. We blend it with sautéed peppers and mushrooms, and serve it atop brown rice. We include a side of stir-fried vegetables. Diet: Calories: 370 Protein: 31g Carbs: 6.6g Fiber: 2g Fat: 26g Sodium: 351mg Maintenance: Calories: 480 Protein: 39g Carbs: 8g Fiber: 3g Fat: 33g Sodium: 551mg Bulk Calories: 690 Protein: 50g Carbs: 11g Fiber: 7.7g Fat: 42g Sodium: 608mg |
None | None |
| Edit | 696 | *New Item* Ground Beef Stuffed Sweet Potato |
Lean ground beef seasoned and stuffed in a baked sweet potato. Topped with diced sautéed peppers and onions and covered with cheese blend. Served with a side of steamed broccoli. Diet: Calories: 400 Protein: 40g Carbs: 36g Fiber: 6.8g Fat: 19g Sodium: 434mg Maintenance: Calories: 529 Protein: 53g Carbs: 52g Fiber: 9.7g Fat: 25g Sodium: 491mg Bulk: Calories: 680 Protein: 62g Carbs: 71g Fiber: 11g Fat: 28g Sodium: 624mg |
None | None |
| Edit | 697 | *New Item* Tomato Basil Linguine |
Linguine pasta covered in tomato basil and topped with seasoned mushrooms and served with cherry tomato and fresh diced zucchini on side. Diet: Calories: 320 Protein: 5g Carbs: 15g Fiber: 3g Fat: 9g Sodium: 318mg Maintenance: Calories: 400 Protein: 8g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 449mg Bulk: Calories: 500 Protein: 10g Carbs: 25g Fiber: 7g Fat: 17g Sodium: 575mg |
None | Vegetarian |
| Edit | Twice Baked Potato |
Our baked potato boats filled with loaded cheesy, garlic mash potatoes and topped with bacon bits and chives. Served with steamed cheese broccoli. Diet: Calories: 340 Protein: 27g Carbs: 20g Fiber: 3g Fat: 11g Sodium: 334mg Maintenance: Calories: 440 Protein: 39g Carbs: 32g Fiber: 4g Fat: 12g Sodium: 491mg Bulk: Calories: 650 Protein: 50g Carbs: 58g Fiber: 6g Fat: 14g Sodium: 620 |
None | None | |
| Edit | *New Item* Cranberry Roasted Chicken Skillet |
Our seasoned chicken breast tossed in our cranberry sauce with bell peppers and onions cooked together into a skillet. Served over green and a side of diced roasted potatoes. Diet: Calories: 370 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg Bulk Calories: 670 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 693mg |
None | None | |
| Edit | Black Beans & Sweet Potato Stew |
Black beans and diced sweet potato with chopped onion, bell peppers, carrots, celery and sweet corn stewed together and served with a side of brown rice. Diet: Calories: 250 Protein: 13g Carbs: 41g Fiber: 9g Fat: 11g Sodium: 300mg Maintenance: Calories: 400 Protein: 20g Carbs: 45g Fiber: 10g Fat: 13g Sodium: 450mg Bulk: Calories: 600 Protein: 22g Carbs: 49g Fiber: 16g Fat: 16g Sodium: 632mg |
None | Vegetarian | |
| Edit | *NEW ITEM* Chicken Enchilada Pasta |
Grilled chicken strips mixed and cooked in enchilada sauce with onions, diced tomatoes, and red bell peppers served over penne pasta. With a garlic knot on side. Diet: Calories: 360 Protein: 49g Carbs: 30g Fiber: 2g Fat: 17g Sodium: 420mg Maintenance: Calories: 460 Protein: 59g Carbs: 35g Fiber: 3g Fat: 18g Sodium: 500mg Bulk Calories: 670 Protein: 71g Carbs: 55g Fiber: 4g Fat: 21g Sodium: 620mg |
None | None | |
| Edit | *NEW ITEM* Baked Balsamic Asparagus |
Baked Asparagus seasoned and tossed in olive oil and covered with a balsamic glaze and topped with roasted tomatoes and parmesan cheese. Diet: Calories: 339 Protein: 247g Carbs: 59g Fiber: 8g Fat: 9g Sodium: 247mg Maintenance: Calories: 490 Protein: 24g Carbs: 255g Fiber: 9g Fat: 9.8g Sodium: 255mg Bulk Calories: 540 Protein: 28g Carbs: 78g Fiber: 10g Fat: 11g Sodium: 262mg |
None | Vegetarian | |
| Edit | *NEW ITEM* Flex Veggie & Cheese Dip Bowl |
Fresh assorted vegetable paired with our new in house cheese dip which consist of feta and herbs whipped together served on side. A refreshing lite meal or snack! Diet: Calories: 390 Protein: 30g Carbs: 27g Fiber: 4g Fat: 18g Sodium: 290mg Maintenance: Calories: 427 Protein: 35g Carbs: 29g Fiber: 4g Fat: 19g Sodium: 330mg Bulk: Calories: 586 Protein: 40g Carbs: 48g Fiber: 7g Fat: 26g Sodium: 464mg |
None | Vegetarian | |
| Edit | *NEW ITEM* Margherita Roasted Turkey |
Roasted turkey breast topped with tomatoes, pesto, and mozzarella cheese and baked served over yellow rice with a side of stir-fry vegetables. Diet: Calories: 361 Protein: 45g Carbs: 19g Fiber: 4g Fat: 13g Sodium: 235mg Maintenance: Calories: 504 Protein: 64g Carbs: 27g Fiber: 4.5g Fat: 17g Sodium: 309mg Bulk Calories: 620 Protein: 75g Carbs: 49g Fiber: 5.8g Fat: 19g Sodium: 344mg |
None | None | |
| Edit | California Spaghetti Salad |
Gluten free spaghetti pasta, marinated in Italian dressing with, red onions, tomatoes, peppers, Kalamata olives, black olives, celery, cucumbers and tomatoes. Served with garlic bread on side. Diet: Calories: 340 Protein: 18g Carbs: 23g Fiber: 4.2g Fat: 5.6g Sodium: 310mg Maintenance: Calories: 430 Protein: 58g Carbs: 31g Fiber: 5.3g Fat: 6.7g Sodium: 420mg Bulk Calories: 640 Protein: 72g Carbs: 57g Fiber: 8.6g Fat: 8.7g Sodium: 650mg |
None | Vegetarian | |
| Edit | *NEW ITEM* Fajita Baked Chicken Breast |
Fajita seasoned chicken breast baked and topped with onions, bell peppers and served with a side of yellow rice and broccoli blend. DIET: CALORIES: 344 PROTEIN: 22G CARBS: 10G FIBER: 7G FAT: 12G SODIUM: 160MG MAINTENANCE: CALORIES: 480 PROTEIN: 28G CARBS: 11G FIBER: 7G FAT: 13G SODIUM: 181MG BULK: CALORIES: 600 PROTEIN: 35G CARBS: 13G FIBER: 7G FAT: 18G SODIUM: 202MG |
None | None | |
| Edit | Beef Enchilada Pasta |
Lean ground beef mixed and cooked in enchilada sauce with onions, diced tomatoes, and red bell peppers served over penne pasta and topped with cheese. With a side of Spanish corn. Diet: Calories: 360 Protein: 49g Carbs: 30g Fiber: 2g Fat: 17g Sodium: 320mg Maintenance: Calories: 460 Protein: 59g Carbs: 35g Fiber: 3g Fat: 18g Sodium: 500mg Bulk Calories: 708 Protein: 71g Carbs: 55g Fiber: 4g Fat: 21g Sodium: 620mg |
None | None | |
| Edit | *NEW ITEM* Mexican Lasagna |
Lean ground beef seasoned and layered with beans, tortilla and cheese. Topped off with Pico and served with a Spanish rice and beans on side. Diet: Calories: 390 Protein: 35g Carbs: 24g Fiber: 1g Fat: 16g Sodium: 358mg Maintenance: Calories: 530 Protein: 57g Carbs: 20g Fiber: 2g Fat: 25g Sodium: 620mg Bulk Calories: 694 Protein: 69g Carbs: 31g Fiber: 3g Fat: 33g Sodium: 681mg |
None | None | |
| Edit | *New Item* Breakfast: Egg & Sausage Eggroll |
Our new breakfast eggroll with eggs, sausage gravy, onions, bell peppers and bacon bits. All combined together and wrapped in a eggroll sheet then deep fried. Served with a side of mix fruit. Diet: Calories: 344 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg Maintenance: Calories: 480 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 181mg Bulk: Calories: 600 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 202mg |
None | Breakfast | |
| Edit | Breakfast: Turkey Sausage Biscuit |
Turkey sausage topped with cheese and fried egg on a butter biscuit. Serve with hash browns on the side. Diet: Calories: 331 Proteins: 20g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 327mg Maintenance: Calories: 453 Protein: 25g Carbs: 33g Fiber: 6g Fat: 9g Sodium: 463mg Bulk: Calories: 630 Protein: 35g Carbs: 40g Fiber: 8g Fat: 10g Sodium: 619mg |
None | Breakfast | |
| Edit | *New Item* White Cheddar Chicken Mac Bowl |
Our take on the classic dish, white cheddar mac-n-cheese blended with shredded chicken and topped with crispy bacon and chives on top. Fresh steam asparagus on side. Diet: Calories: 360 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg Maintenance: Calories: 440 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg Bulk: Calories: 670 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg |
None | None | |
| Edit | *New Item* Zoodle Salad |
Fresh zucchini, spiral and tossed with purple onions, cherry tomatoes, peppers, Kalamata olives, celery, carrots and topped with croutons feta cheese. Dressing on side. Diet: Calories: 330 Protein: 25g Carbs: 5g Fiber: 4g Fat: 7g Sodium: 310mg Maintenance: Calories: 420 Protein: 30g Carbs: 9g Fiber: 5g Fat: 9g Sodium: 420mg Bulk Calories: 630 Protein: 42g Carbs: 12g Fiber: 7g Fat: 12g Sodium: 620mg |
None | Vegetarian | |
| Edit | *NEW ITEM* Sub In A Tub |
Our Sub in a Tub consist of Honey Ham, Turkey, Provolone Cheese, Banana Peppers, Purple Onions, Shredded Lettuce, Oil and Vinegar. Served with a Balsamic Vinegar on side. Diet: Calories: 350 Protein: 45g Carbs: 22g Fiber: 3g Fat: 11g Sodium: 409mg Maintenance: Calories: 450 Protein: 52g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 538mg Bulk: Calories: 660 Protein: 64g Carbs: 61g Fiber: 6g Fat: 22g Sodium: 619mg |
None | None | |
| Meal # | Meal Name | Description | Day Offered? | Specialty |
