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Monday Selections

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Monday – Wednesday Selections

*New Item* Ground Turkey Stuffed Sweet Potato

Lean cooked and season ground turkey with sautéed mushrooms stuffed/atop a sweet potato and with cheese blend, diced tomatoes and bacon bits, served with mix vegetables on side.

Diet: Calories: 380 Protein: 43g Carbs: 15g Fiber: 8g Fat: 14g Sodium: 380mg

Maintenance: Calories: 470 Protein: 51g Carbs: 18g Fiber: 9g Fat: 17g Sodium: 470mg

Bulk: Calories: 700 Protein: 59g Carbs: 23g Fiber: 12g Fat: 19g Sodium: 708mg

Broiled Salmon

Seasoned and Broiled salmon over jasmine rice with a side of edamame.

Diet: Calories: 340 Protein: 32g Carbs: 9g Fiber: 5g Fat: 11g Sodium: 314mg

Maintenance: Calories: 430 Protein: 34g Carbs: 10g Fiber: 6g Fat: 13g Sodium: 438mg

Bulk: Calories: 630 Protein: 42g Carbs: 14g Fiber: 8g Fat: 16g Sodium: 602mg

Chicken & Yellow Rice

A Classic Dish, fresh chicken breast diced and seasoned to perfection, blended with yellow rice and served with a side of seasoned diced mix vegetables.

Diet: Calories: 360 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 380mg

Maintenance: Calories: 460 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg

Bulk: Calories: 650 Protein: 58g Carbs: 45g Fiber: 7g Fat: 13g Sodium: 560mg

Cilantro Chorizo Chicken

Chicken breast marinated in our cilantro pesto and topped with spicy chorizo sausage and low-fat mozzarella cheese, served over dirty rice. Corn blend on the side.

Diet: Calories: 380 Protein: 34g Carbs: 20g Fiber: 3g Fat: 25g Sodium: 373mg

Maintenance: Calories: 480 Protein: 37g Carbs: 23g Fiber: 4g Fat: 26g Sodium: 404mg

Bulk: Calories: 680 Protein: 44g Carbs: 28g Fiber: 6g Fat: 28g Sodium: 673mg

Flex Lasagna

Thin sliced lasagna layered with low fat ricotta, cheese blend, mushrooms and lean ground beef in a rich marinara sauce served with a side of mix vegetables.

Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 339mg

Maintenance: Calories: 480 Protein: 35g Carbs: 30g Fiber: 8g Fat: 23g Sodium: 409mg

Bulk: Calories: 690 Protein: 45g Carbs: 35g Fiber: 10g Fat: 26g Sodium: 678mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 567-6411

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