• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Chicken Stuffed Pasta Shells

Finely diced chicken breast stuffed in gluten free pasta shells along with ricotta cheese and spinach then covered with alfredo sauce and baked. Served with a side of roasted brussels sprouts.

Diet: Calories: 380 Protein: 26g Carbs: 23g Fiber: 6g Fat: 20g Sodium: 360mg

Maintenance: Calories: 480 Protein: 29g Carbs: 26g Fiber: 7g Fat: 23g Sodium: 460mg

Bulk Calories: 680 Protein: 33g Carbs: 30g Fiber: 9g Fat: 27g Sodium: 650mg

*New Item* Sriracha Beef (Hint of Spice)

Strips of thin sliced sirloin with a sriracha and citrus marinade served with sugar snap peas and jasmine rice.

Diet: Calories: 370 Protein: 38g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 337mg

Maintenance: Calories: 470 Protein: 48g Carbs: 22g Fiber: 6g Fat: 19g Sodium: 417mg

Bulk: Calories: 680 Protein: 60g Carbs: 29g Fiber: 8g Fat: 23g Sodium: 542mg

*New Item* Vegan Power Bowl

Rice noodles, crispy tofu, edamame, cabbage, cucumber , carrots and fresh veggies topped with our house sauce and sesame seeds.

Diet: Calories: 330 Protein: 15 Carbs: 12g Fiber: 7g Fat: 9g Sodium: 336mg

Maintenance: Calories: 420 Protein: 18g Carbs: 16g Fiber: 11g Fat: 12g Sodium: 454mg

Bulk: Calories: 640 Protein: 25g Carbs: 18g Fiber: 14g Fat: 16g Sodium: 672mg

Caribbean Jerk Chicken

Oven roasted Chicken with Caribbean jerk seasoning atop of dirty rice and peas, with plantains on side.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg

Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg

Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg

Pesto Shrimp Pasta

Fresh shrimp sautéed with garlic, white wine and red pesto served over angel hair pasta, and topped with diced tomato. A side of Crab Ceviche.

Diet: Calories: 360 Protein: 32g Carbs: 26g Fiber: 4g Fat: 14g Sodium: 341mg

Maintenance: Calories: 432 Protein: 40g Carbs: 32g Fiber: 5g Fat: 16g Sodium: 374mg

Bulk: Calories: 612 Protein: 48g Carbs: 60g Fiber: 6g Fat: 20g Sodium: 520mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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