• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

Beef Enchilada Pasta

Lean ground beef mixed and cooked in enchilada sauce with onions, diced tomatoes, and red bell peppers served over penne pasta and topped with cheese. With a side of Spanish corn.

Diet: Calories: 360 Protein: 49g Carbs: 30g Fiber: 2g Fat: 17g Sodium: 320mg

Maintenance: Calories: 460 Protein: 59g Carbs: 35g Fiber: 3g Fat: 18g Sodium: 500mg

Bulk Calories: 708 Protein: 71g Carbs: 55g Fiber: 4g Fat: 21g Sodium: 620mg

Chopped Wedge Salad

Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side.

Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 6g Fat: 25g Sodium: 359mg

Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 7g Fat: 26g Sodium: 480mg

Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 9g Fat: 32g Sodium: 620mg

Creamy Tuscan Chicken

Our pan fried chicken breast mixed and cooked in creamy sauce with spinach, diced tomatoes, and red bell peppers served over rice a garlic knot on side

Diet: Calories: 390 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg

Maintenance: Calories: 490 Protein: 33g Carbs: 26g Fiber: 8g Fat: 23g Sodium: 450mg

Bulk Calories: 700 Protein: 44g Carbs: 30g Fiber: 10g Fat: 26g Sodium: 650mg

Keto: Baked Pork Chops

Seasoned pork chops topped with sautéed onions and peppers served atop stewed spinach and mushrooms and a side of seasoned asparagus.

Diet: Calories: 340 Protein: 36g Carbs: 5g Fiber: 4g Fat: 13g Sodium: 164mg

Maintenance: Calories: 440 Protein: 44g Carbs: 6g Fiber: 7g Fat: 14g Sodium: 389mg

Bulk: Calories: 650 Protein: 52g Carbs: 12g Fiber: 9g Fat: 19g Sodium: 514mg

Pepper Steak

Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.

Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg

Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg

Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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