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Monday Selections

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Monday – Wednesday Selections

*New Item* Loaded Sweet Potato Ground Beef Bowl

Seasoned lean ground beef cooked with bell peppers and onions and topped with a corn Pico de Gallo and served on top of a baked sweet potato. Seasoned kale served on side

Diet: Calories: 370 Protein: 40g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 100mg

Maintenance: Calories: 400 Protein: 49g Carbs: 32g Fiber: 8g Fat: 19g Sodium: 194mg

Bulk: Calories: 650 Protein: 62g Carbs: 50g Fiber: 8g Fat: 22g Sodium: 217mg

Baked Chicken Ziti

Our seasoned lean chicken breast cooked and diced with whole wheat ziti pasta mixed with our vegetable marinara with onions, peppers and topped with low fat mozzarella cheese. Broccoli served on side.

Diet: Calories: 370 Protein: 28g Carbs: 18g Fiber: 5g Fat: 13g Sodium: 146mg

Maintenance: Calories: 450 Protein: 30g Carbs: 20g Fiber: 6g Fat: 15g Sodium: 230mg

Bulk: Calories: 680 Protein: 34g Carbs: 22g Fiber: 8g Fat: 20g Sodium: 342mg

Grilled Chicken Parmesan

Tender chicken breast lightly grilled and topped with marinara and Parmesan cheese served atop whole wheat linguine served with brussels.

Diet: Calories: 370 Protein: 35g Carbs: 25g Fiber: 9g Fat: 15g Sodium: 150mg

Maintenance: Calories: 470 Protein: 37g Carbs: 28g Fiber: 11g Fat: 18g Sodium: 265mg

Bulk Calories: 670 Protein: 40g Carbs: 32g Fiber: 12g Fat: 22g Sodium: 370mg

Lemon Dill Salmon

Hand cut fresh Pacific salmon topped with lemon and dill, baked, and served with Jasmine rice and steamed steam green beans.

Diet: Calories: 340 Protein: 28g Carbs: 22g Fiber: 4g Fat: 7g Sodium: 123mg

Maintenance: Calories: 440 Protein: 32g Carbs: 24g Fiber: 5g Fat: 9g Sodium: 222mg

Bulk Calories: 650 Protein: 36g Carbs: 26g Fiber: 7g Fat: 11g Sodium: 338mg

*Seafood options are best enjoyed within 3 days*

Mediterranean Turkey Pasta Salad

Boneless, skinless turkey breast marinated in Italian dressing served over tricolor pasta and onions, tomatoes, peppers, Kalamata olives, celery, garbanzo beans and topped with feta cheese served with bacon bits on side.

Diet: Calories: 340 Protein: 48g Carbs: 23g Fiber: 4.2g Fat: 5.6g Sodium: 110mg

Maintenance: Calories: 440 Protein: 58g Carbs: 31g Fiber: 5.3g Fat: 6.7g Sodium: 220mg

Bulk Calories: 650 Protein: 72g Carbs: 57g Fiber: 8.6g Fat: 8.7g Sodium: 350mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 567-6411

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