Monday Selections
Monday – Wednesday Selections
Chili Mac
Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with macaroni noodles topped with shredded cheddar cheese and green onions.
Diet: Calories: 350 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 370mg
Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 490mg
Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 618mg
Flex Stir Fry Chicken Bowl
Stir fried chicken with peppers, onions, mushrooms and broccoli served over brown rice, topped with bacon bits and soy sauce.
Diet: Calories: 344 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg
Maintenance: Calories: 480 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 181mg
Bulk: Calories: 600 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 202mg
Jollof Chicken & Rice
A Classic North African Dish, fresh sliced chicken breast seasoned and served over yellow rice and sweet pea pilaf. A side of plantains.
Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 284mg
Maintenance: Calories: 450 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg
Bulk: Calories: 660 Protein: 48g Carbs: 54g Fiber: 7g Fat: 13g Sodium: 667mg
Veggie Lasagna
Lasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of season kale.
Diet: Calories: 330 Protein: 16g Carbs: 18g Fiber: 10g Fat: 10g Sodium: 339mg
Maintenance: Calories: 420 Protein: 20g Carbs: 18g Fiber: 15g Fat: 15g Sodium: 409mg
Bulk: Calories: 640 Protein: 23g Carbs: 20 g Fiber: 20g Fat: 20g Sodium: 570mg
Walnut Crusted Pork Chops
Center cut pork chops seasoned coated with walnuts served with butter garlic mashed potato and green beans.
Diet: Calories: 390 Protein: 25g Carbs: 15g Fiber: 5g Fat: 18g Sodium: 388mg
Maintenance: Calories: 500 Protein: 27g Carbs: 18g Fiber: 7g Fat: 24g Sodium: 407mg
Bulk Calories: 700 Protein: 32g Carbs: 22g Fiber: 8g Fat: 27g Sodium: 630mg
