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Monday Selections

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Monday – Wednesday Selections

Bourbon Chicken Stir-Fry

Grilled chicken breast diced and covered in our bourbon sauce atop of a fresh stir fry vegetable blend. Brown rice served on side to complete this delicious meal.

Diet: Calories: 350 Protein: 27g Carbs: 18g Fiber: 8g Fat: 16g Sodium: 121mg

Maintenance: Calories: 450 Protein: 30g Carbs: 22g Fiber: 9g Fat: 18g Sodium: 254mg

Bulk: Calories: 670 Protein: 35g Carbs: 26g Fiber: 10g Fat: 20g Sodium: 386mg

Chicken Salad Sandwich

Seasoned chicken breast salad with low fat mayo, onions and peppers, sweet pickle relish, and raisins with crisp Romaine lettuce and tomato, served on a croissant bread with a side of fresh fruit salad.

Diet: Calories: 340 Protein: 25g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 330mg

Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 6g Fat: 12g Sodium: 400mg

Bulk: Calories: 640 Protein: 35g Carbs: 25g Fiber: 8g Fat: 14g Sodium: 600mg

Chili Mac

Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with macaroni noodles topped with shredded cheddar cheese and green onions.

Diet: Calories: 370 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 170mg

Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 290mg

Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 318mg

Flex Surf and Turf

Perfectly seasoned sirloin steak strips topped with succulent shrimp served over brown rice with a side of asparagus.

Diet: Calories: 380 Protein: 39g Carbs: 19g Fiber: 4g Fat: 19g Sodium: 144mg

Maintenance: Calories: 470 Protein: 42g Carbs: 23g Fiber: 6g Fat: 21g Sodium: 242mg

Bulk Calories: 700 Protein: 48g Carbs: 25g Fiber: 8g Fat: 24g Sodium: 341mg

*Seafood selections should be enjoyed within 3 days*

Pesto Beef Tips

Braised beef tips tossed with our fresh made pesto, served over white rice and green beans.

Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 143mg

Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 200mg

Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 320mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 567-6411

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