Monday Selections
Monday – Wednesday Selections
*New Item* Chicken Stuffed Pasta Shells
Finely diced chicken breast stuffed in gluten free pasta shells along with ricotta cheese and spinach then covered with alfredo sauce and baked. Served with a side of mix vegetables.
Diet: Calories: 380 Protein: 26g Carbs: 23g Fiber: 6g Fat: 20g Sodium: 360mg
Maintenance: Calories: 480 Protein: 29g Carbs: 26g Fiber: 7g Fat: 23g Sodium: 460mg
Bulk Calories: 680 Protein: 33g Carbs: 30g Fiber: 9g Fat: 27g Sodium: 650mg
*New Item* Vegan Power Bowl
Rice noodles, crispy tofu, edamame, cabbage, cucumber , carrots and fresh veggies topped with our house sauce and sesame seeds.
Diet: Calories: 330 Protein: 15 Carbs: 12g Fiber: 7g Fat: 9g Sodium: 336mg
Maintenance: Calories: 420 Protein: 18g Carbs: 16g Fiber: 11g Fat: 12g Sodium: 454mg
Bulk: Calories: 640 Protein: 25g Carbs: 18g Fiber: 14g Fat: 16g Sodium: 672mg
Caribbean Jerk Chicken
Oven roasted Chicken with Caribbean jerk seasoning atop of dirty rice and peas, with plantains on side.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg
Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg
Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg
Flex Beef Tacos
Our tasty lean beef, perfectly taco seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, and 2 soft tortilla.
Diet: Calories: 370 Protein: 30g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 363mg
Maintenance: Calories: 470 Protein: 35g Carbs: 27g Fiber: 5g Fat: 21g Sodium: 410mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 25g Sodium: 616mg
Roasted Pork Loin
Slow roasted center cut pork loin served with garlic mashed potatoes and gravy with and roasted Brussels sprouts.
Diet: Calories: 360 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 327mg
Maintenance: Calories: 450 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg
Bulk: Calories: 670 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 619mg
