Monday – Wednesday Selections
Chili Mac
Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with whole wheat macaroni noodles topped with shredded cheddar served with corn on cobb on side.
Diet: Calories: 350 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 370mg
Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 490mg
Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 618mg
Flex Chicken Tacos
Seasoned chicken breast shredded and topped with fresh Pico de Gallo, shredded lettuce, shredded cheese blend in a tortilla boat.
Diet: Calories: 350 Protein: 28g Carbs: 20g Fiber: 5g Fat: 10g Sodium: 350mg
Maintenance: Calories: 450 Protein: 35g Carbs: 23g Fiber: 7g Fat: 17g Sodium: 400mg
Bulk: Calories: 650 Protein: 40g Carbs: 28g Fiber: 10g Fat: 20g Sodium: 600mg
Grilled Chicken
Grilled chicken over a fresh vegetable medley.
Diet: Calories: 340 Protein: 41g Carbs: 10g Fiber: 5g Fat: 12g Sodium: 217mg
Maintenance: Calories: 430 Protein: 51g Carbs: 11g Fiber: 10g Fat: 13g Sodium: 342mg
Bulk: Calories: 650 Protein: 63g Carbs: 43g Fiber: 15g Fat: 18g Sodium: 575mg
Salmon Alfredo
Fresh salmon, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan cheese broccoli on side.
Diet: Calories: 370 Protein: 20g Carbs: 22g Fiber: 7g Fat: 16g Sodium: 350mg
Maintenance: Calories: 470 Protein: 28g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 480mg
Bulk Calories: 670 Protein: 38g Carbs: 42g Fiber: 11g Fat: 23g Sodium: 663mg
*Seafood options are best enjoyed within 3 days.
Teriyaki Beef Bowl *Paleo Friendly*
Seasoned beef strip marinated in a sweet teriyaki sauce top with sesame seeds, served over white rice with roasted diced sweet potato and green beans on side.
Diet: Calories: 390 Protein: 47g Carbs: 21g Fiber: 5.6g Fat: 14g Sodium: 489mg
Maintenance: Calories: 480 Protein: 55g Carbs: 26g Fiber: 6.3g Fat: 16g Sodium: 564mg
Bulk Calories: 700 Protein: 65g Carbs: 41g Fiber: 8.5g Fat: 18g Sodium: 629mg