• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Honey Garlic Pork Loin

Fresh boneless, center cut pork loin coated with honey garlic & herbs and roasted to perfection served over yellow rice and a side of julienne vegetables.

Diet: Calories: 370 Protein: 25g Carbs: 22g Fiber: 6g Fat: 18g Sodium: 335mg

Maintenance: Calories: 460 Protein: 28g Carbs: 25g Fiber: 8g Fat: 22g Sodium: 416mg

Bulk Calories: 670 Protein: 36g Carbs: 30g Fiber: 10g Fat: 25g Sodium: 600mg

Baked Ziti with Meat Sauce *Gluten Free*

This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with corn on the cob on the side.

Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg

Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg

Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg

Chicken Florentine

Baked chicken breast sliced and topped with a spinach and mushroom creamy volute served over Italian seasoned rice with squash and zucchini on side.

Diet: Calories: 370 Protein: 28g Carbs: 22g Fiber: 12g Fat: 7.2g Sodium: 366mg

Maintenance: Calories: 470 Protein: 35g Carbs: 26g Fiber: 13g Fat: 8.6g Sodium: 380mg

Bulk Calories: 670 Protein: 43g Carbs: 35g Fiber: 16g Fat: 11g Sodium: 500mg

Egg Salad BLT Sandwich

Our in house Egg Salad served on rye bread with bacon, lettuce, and tomato, with a side of battered bites.

Diet: Calories: 340 Protein: 22g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 325mg

Maintenance: Calories: 430 Protein: 25g Carbs: 22g Fiber: 9g Fat: 21g Sodium: 430mg

Bulk: Calories: 650 Protein: 30g Carbs: 25g Fiber: 12g Fat: 23g Sodium: 629mg

Paleo: Roasted Turkey

Roasted Turkey topped w/ flex gravy served with asparagus and sweet potato.

Diet: Calories: 350 Protein: 23g Carbs: 16g Fiber: 5g Fat: 6g Sodium: 301mg

Maintenance: Calories: 430 Protein: 26g Carbs: 18g Fiber: 7g Fat: 12g Sodium: 436mg

Bulk: Calories: 630 Protein: 30g Carbs: 20g Fiber: 9g Fat: 16g Sodium: 600mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 222-FLEX
(850) 222-3539

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