• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Ground Chicken & Zucchini Stir Fry

Seasoned ground chicken stir fried in sesame oil with fresh Zucchini served with a side of Jasmine rice and topped with sesame seeds.

Diet: Calories: 360 Protein: 34g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 306mg

Maintenance: Calories: 450 Protein: 40g Carbs: 10g Fiber: 7g Fat: 13g Sodium: 418mg

Bulk: Calories: 670 Protein: 48g Carbs: 11g Fiber: 7g Fat: 18g Sodium: 620mg

Greek Salad Hummus Dip

Greek blended salad with red onions, olives, bell pepper, feta cheese, a few herbs, and some olive oil and vinegar served with hummus and pita crackers with a side of carrots and celery.

Diet: Calories: 330 Protein: 18g Carbs: 6g Fiber: 8g Fat: 7g Sodium: 327mg

Maintenance: Calories: 400 Protein: 20g Carbs: 8g Fiber: 10g Fat: 9g Sodium: 400mg

Bulk: Calories: 530 Protein: 25g Carbs: 12g Fiber: 12g Fat: 12g Sodium: 500mg

Hawaiian BBQ Chicken

Grilled chicken breast with a BBQ sauce topped with crush pineapple salsa served over white rice with roasted corn on cobb on side.

Diet: Calories: 370 Protein: 35g Carbs: 15g Fiber: 7g Fat: 11g Sodium: 345mg

Maintenance: Calories: 470 Protein: 37g Carbs: 17g Fiber: 8g Fat: 12g Sodium: 445mg

Bulk Calories: 680 Protein: 44g Carbs: 23g Fiber: 9g Fat: 14g Sodium: 688mg

Shepherd’s Pie

Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of brussels sprouts.

Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg

Maintenance: Calories: 430 Protein: 35g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 445mg

Bulk: Calories: 670 Protein: 45g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 654mg

Swedish Meatballs

Lean beef meatballs seared and stewed in a thickened yogurt and beef stock with sautéed onions and mushrooms. Served over whole wheat egg noodles and a side of green beans.

Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 6g Fat: 12g Sodium: 309mg

Maintenance: Calories: 460 Protein: 29g Carbs: 26g Fiber: 7g Fat: 14g Sodium: 435mg

Bulk Calories: 670 Protein: 39g Carbs: 29g Fiber: 8g Fat: 16g Sodium: 663mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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