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Monday Selections

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Monday – Wednesday Selections

*New Item* Fiesta Taco Bowl

Savory lean ground beef, taco seasoned and cooked with a fajita blend of peppers and onions. Roasted corn and black beans with beef stock added to enhance flavor. Lastly topped with cheese and Pico de Gallo and served over diced roasted potatoes.

Diet: Calories: 390 Protein: 40g Carbs: 24g Fiber: 4g Fat: 17g Sodium: 390mg

Maintenance: Calories: 490 Protein: 51g Carbs: 14g Fiber: 3.1g Fat: 24g Sodium: 472mg

Bulk Calories: 700 Protein: 61g Carbs: 23g Fiber: 5g Fat: 30g Sodium: 709mg

Beef Pot Pie

Savory diced beef stewed in a thickened beef stock with peppers, onions, celery, peas, carrots, and diced potatoes and baked in a flaky pie crust served with a side of green beans.

Diet: Calories: 380 Protein: 33g Carbs: 23g Fiber: 5g Fat: 20g Sodium: 340mg

Maintenance: Calories: 480 Protein: 35g Carbs: 25g Fiber: 7g Fat: 23g Sodium: 464mg

Bulk Calories: 680 Protein: 43g Carbs: 30g Fiber: 9g Fat: 28g Sodium: 655mg

Grilled BBQ Chicken

Grilled BBQ chicken breast served mac-n-cheese and Baked Beans.

Diet: Calories: 390 Protein: 26g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 348mg

Maintenance: Calories: 500 Protein: 32g Carbs: 30g Fiber: 7g Fat: 22g Sodium: 460mg

Bulk: Calories: 700 Protein: 39g Carbs: 42g Fiber: 8g Fat: 25g Sodium: 642mg

Keto: Andouille Veggie Bowl

Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, peppers and Cajun cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 6g Fat: 20g Sodium: 370mg

Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 8g Fat: 23g Sodium: 467mg

Bulk: Calories: 660 Protein: 30g Carbs: 17g Fiber: 10g Fat: 27g Sodium: 654mg

Salmon Alfredo

Fresh salmon, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan cheese broccoli on side.

Diet: Calories: 370 Protein: 20g Carbs: 22g Fiber: 7g Fat: 16g Sodium: 350mg

Maintenance: Calories: 470 Protein: 28g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 480mg

Bulk Calories: 670 Protein: 38g Carbs: 42g Fiber: 11g Fat: 23g Sodium: 663mg

*Seafood options are best enjoyed within 3 days.

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 567-6411

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