Monday – Wednesday Selections
*New Item* Candied Pork Chops
Hand sliced cutlets of lean center cut pork loin, seasoned then coated with our in house candied pecans. Served with mashed potatoes and a side of kale.
Diet: Calories: 380 Protein: 28g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 384mg
Maintenance: Calories: 470 Protein: 30g Carbs: 22g Fiber: 6g Fat:14g Sodium: 460mg
Bulk: Calories: 680 Protein: 42g Carbs: 32g Fiber: 8g Fat: 20g Sodium: 660mg
Flex Lasagna
Thin sliced lasagna layered with low fat ricotta, cheese blend, mushrooms and lean ground beef in a rich marinara sauce served with a side of mix vegetables.
Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 339mg
Maintenance: Calories: 480 Protein: 35g Carbs: 30g Fiber: 8g Fat: 23g Sodium: 409mg
Bulk: Calories: 690 Protein: 45g Carbs: 35g Fiber: 10g Fat: 26g Sodium: 678mg
Grilled Chicken Stir Fry Bowl
Succulent grilled chicken stir fried with peppers, onions, mushrooms, carrots, baby corn and broccoli served over brown rice. Flex sauce on the side.
Diet: Calories: 344 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg
Maintenance: Calories: 480 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 181mg
Bulk: Calories: 600 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 202mg
Pesto Beef Tips
Braised beef tips tossed with our fresh made pesto, served over yellow rice and vegetable blend .
Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 343mg
Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 400mg
Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 620mg
Vegetarian: Stuffed Mushrooms
Stuffed mushrooms atop of rice with roasted zucchini on side.
Diet: Calories: 330 Protein: 17g Carbs: 20g Fiber: 6g Fat: 12g Sodium: 247mg
Maintenance: Calories: 430 Protein: 20g Carbs: 23g Fiber: 8g Fat: 14g Sodium: 355mg
Bulk Calories: 540 Protein: 28g Carbs: 30g Fiber: 10g Fat: 11g Sodium: 562mg