• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

Chili Mac

Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with whole wheat macaroni noodles topped with shredded cheddar served with corn on cobb on side.

Diet: Calories: 350 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 370mg

Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 490mg

Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 618mg

Flex Chicken Tacos

Seasoned chicken breast shredded and topped with fresh Pico de Gallo, shredded lettuce, shredded cheese blend in a tortilla boat.

Diet: Calories: 350 Protein: 28g Carbs: 20g Fiber: 5g Fat: 10g Sodium: 350mg

Maintenance: Calories: 450 Protein: 35g Carbs: 23g Fiber: 7g Fat: 17g Sodium: 400mg

Bulk: Calories: 650 Protein: 40g Carbs: 28g Fiber: 10g Fat: 20g Sodium: 600mg

Grilled Chicken

Grilled chicken over a fresh vegetable medley.

Diet: Calories: 340 Protein: 41g Carbs: 10g Fiber: 5g Fat: 12g Sodium: 217mg

Maintenance: Calories: 430 Protein: 51g Carbs: 11g Fiber: 10g Fat: 13g Sodium: 342mg

Bulk: Calories: 650 Protein: 63g Carbs: 43g Fiber: 15g Fat: 18g Sodium: 575mg

Salmon Alfredo

Fresh salmon, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan cheese broccoli on side.

Diet: Calories: 370 Protein: 20g Carbs: 22g Fiber: 7g Fat: 16g Sodium: 350mg

Maintenance: Calories: 470 Protein: 28g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 480mg

Bulk Calories: 670 Protein: 38g Carbs: 42g Fiber: 11g Fat: 23g Sodium: 663mg

*Seafood options are best enjoyed within 3 days.

Teriyaki Beef Bowl *Paleo Friendly*

Seasoned beef strip marinated in a sweet teriyaki sauce top with sesame seeds, served over white rice with roasted diced sweet potato and green beans on side.

Diet: Calories: 390 Protein: 47g Carbs: 21g Fiber: 5.6g Fat: 14g Sodium: 489mg

Maintenance: Calories: 480 Protein: 55g Carbs: 26g Fiber: 6.3g Fat: 16g Sodium: 564mg

Bulk Calories: 700 Protein: 65g Carbs: 41g Fiber: 8.5g Fat: 18g Sodium: 629mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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