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Monday Selections

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Monday – Wednesday Selections

*New Item* Cajun Shrimp Pasta

sautéed shrimp with bell peppers, onions, garlic, tomatoes, and basil in a Cajun cream sauce served over angel-hair spaghetti with a side of parmesan Broccoli.

Diet: Calories: 370 Protein: 35g Carbs: 44g Fiber: 7g Fat: 9.9g Sodium: 253mg

Maintenance: Calories: 470 Protein: 44g Carbs: 53g Fiber: 8.3g Fat: 10g Sodium: 287mg

Bulk Calories: 670 Protein: 61g Carbs: 71g Fiber: 11g Fat: 11g Sodium: 353mg

*Seafood options are best enjoyed within 3 days*

*New Item* Honey Garlic Chipotle Meatballs

Lean beef meatballs covered in our in house honey garlic chipotle season and sauce served over brown rice with mixed vegetable medley on side.

Diet: Calories: 370 Protein: 32g Carbs: 21g Fiber: 4g Fat: 19g Sodium: 446mg

Maintenance: Calories: 470 Protein: 35g Carbs: 23g Fiber: 5g Fat: 22g Sodium: 479mg

Bulk: Calories: 680 Protein: 40g Carbs: 25g Fiber: 7g Fat: 25g Sodium: 655mg

Chicken Pot Pie

Diced, boneless, skinless chicken breast stewed in a thickened chicken stock with peppers, onions, celery, peas, carrots, and diced potatoes and a side of roasted kale and peppers.

Diet: Calories: 380 Protein: 47g Carbs: 29g Fiber: 4.7g Fat: 9.6g Sodium: 347mg

Maintenance: Calories: 440 Protein: 56g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 463mg

Bulk Calories: 680 Protein: 67g Carbs: 45g Fiber: 5.6g Fat: 15g Sodium: 649mg

Devil Egg Salad

Our Fresh devil eggs made from scratch served on top of spring mix with cherry tomatoes, walnuts, and carrots. On side, croutons and vinaigrette dressing.

Diet: Calories: 330 Protein: 23g Carbs: 10g Fiber: 9.5g Fat: 16g Sodium: 234mg

Maintenance: Calories: 420 Protein: 26g Carbs: 12g Fiber: 10g Fat: 20g Sodium: 256mg

Bulk: Calories: 600 Protein: 30g Carbs: 15g Fiber: 12g Fat: 25g Sodium: 378mg

Roasted Chicken Breast

Roasted chicken breast seasoned served with brussels sprouts, diced potatoes and carrots.

Diet: Calories: 370 Protein: 18g Carbs: 14g Fiber: 3g Fat: 12g Sodium: 323mg

Maintenance: Calories: 470 Protein: 20g Carbs: 14g Fiber: 4g Fat: 15g Sodium: 438mg

Bulk Calories: 670 Protein: 25g Carbs: 19g Fiber: 6g Fat: 18g Sodium: 656mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 567-6411

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