Monday Selections
Monday – Wednesday Selections
(Thanksgiving Menu) Honey Baked HAM
Oven roasted honey baked ham topped with brown sugar glaze served over yellow rice and a side of southern greens.
Diet: Calories: 380 Protein: 33g Carbs: 14g Fiber: 6g Fat: 13g Sodium: 338mg
Maintenance: Calories: 480 Protein: 36g Carbs: 17g Fiber: 7g Fat: 16g Sodium: 435mg
Bulk Calories: 700 Protein: 53g Carbs: 24g Fiber: 8g Fat: 19g Sodium: 702mg
(Thanksgiving Menu) Roast Turkey
Oven roasted turkey breast topped with cranberry sauce served with sweet peas, mashed potato and gravy.
Diet: Calories: 370 Protein: 33g Carbs: 24g Fiber: 5.6g Fat: 13g Sodium: 338mg
Maintenance: Calories: 470 Protein: 63g Carbs: 33g Fiber: 6.7g Fat: 16g Sodium: 435mg
Bulk Calories: 680 Protein: 73g Carbs: 46g Fiber: 8.4g Fat: 19g Sodium: 602mg
(Thanksgiving Menu) Roasted Chicken Breast
Roasted Chicken breast served with a side of mac-n-cheese and steam broccoli.
Diet: Calories: 360 Protein: 38g Carbs: 17g Fiber: 4g Fat: 13g Sodium: 329mg
Maintenance: Calories: 460 Protein: 48g Carbs: 23g Fiber: 5g Fat: 14g Sodium: 460mg
Bulk: Calories: 670 Protein: 58g Carbs: 41g Fiber: 7g Fat: 15g Sodium: 600mg
Asparagus Stuffed Chicken Breast
Marinated Grilled chicken breast stuffed with asparagus served over dirty rice topped with a white pepper gravy and fresh vegetable medley.
Diet: Calories: 360 Protein: 35g Carbs: 16g Fiber: 7g Fat: 12g Sodium: 377mg
Maintenance: Calories: 460 Protein: 38g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 400mg
Bulk: Calories: 670 Protein: 52g Carbs: 24g Fiber: 9g Fat: 18g Sodium: 620mg
Green Bean Casserole
Green bean casserole topped with fried onions and mushrooms served with a side sweet potato yams.
Diet: Calories: 320 Protein: 16g Carbs: 12g Fiber: 10g Fat: 13g Sodium: 280mg
Maintenance: Calories: 400 Protein: 18g Carbs: 14g Fiber: 12g Fat: 15g Sodium: 368mg
Bulk Calories: 570 Protein: 22g Carbs:16g Fiber: 14g Fat: 20g Sodium: 414mg
