• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Eggplant Bell Pepper Bruschetta

Oven roasted Eggplant with chopped red bell peppers, sliced steam zucchini and served over a slice of French baguette toast sprinkle with basil and Romano cheese. With diced potatoes on side.

Diet: Calories: 300 Protein: 29g Carbs: 18g Fiber: 5g Fat: 7g Sodium: 244mg

Maintenance: Calories: 400 Protein: 36g Carbs: 25g Fiber: 6g Fat: 9g Sodium: 268mg

Bulk: Calories: 590 Protein: 43g Carbs: 49g Fiber: 8g Fat: 13g Sodium: 192mg

*NEW ITEM* Oven Baked Greek Chicken Breast

Our boneless, skinless chicken breast tossed in our Greek season blend with diced tomatoes and olives with feta cheese then baked to perfection. Served over dirty rice, with a side of Greek vegetable blend

Diet: Calories: 360 Protein: 38g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 368mg

Maintenance: Calories: 460 Protein: 40g Carbs: 28g Fiber: 7g Fat: 16g Sodium: 409mg

Bulk: Calories: 680 Protein: 45g Carbs: 30g Fiber: 8g Fat: 19g Sodium: 690mg

Flex Chicken Lasagna

Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of broccoli salad.

Diet: Calories: 390 Protein: 46g Carbs: 21G Fiber: 6.7g Fat: 13g Sodium: 377mg

Maintenance: Calories: 470 Protein: 65g Carbs: 26g Fiber: 7.4g Fat: 18g Sodium: 505mg

Bulk: Calories: 670 Protein: 78g Carbs: 42g Fiber: 9g Fat: 23G Sodium: 672mg

Jalapeno Meatloaf

Our tasty lean beef meatloaf lightly spiked with fresh jalapenos and topped with a zesty tomato sauce served with cheesy mashed potatoes and green beans.

Diet: Calories: 400 Protein: 40g Carbs: 33g Fiber: 7g Fat: 13g Sodium: 400mg

Maintenance: Calories: 500 Protein: 50g Carbs: 44g Fiber: 8g Fat: 17g Sodium: 500mg

Bulk: Calories: 700 Protein: 60g Carbs: 67g Fiber: 9g Fat: 20g Sodium: 668mg

Pesto Beef Tips

Braised beef tips tossed with our fresh made pesto, served over rice pilaf and steamed yellow squash.

Diet: Calories: 360 Protein: 37g Carbs: 14g Fiber: 4g Fat: 27g Sodium: 383mg

Maintenance: Calories: 440 Protein: 45g Carbs: 14g Fiber: 4g Fat: 32g Sodium: 400mg

Bulk: Calories: 670 Protein: 55g Carbs: 22g Fiber: 5g Fat: 40g Sodium: 620mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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