• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

Classic Flex Turkey Chili

Lean seasoned turkey sauteed with onions, peppers, chili beans, and diced tomato, simmered for hours. Topped with cheddar cheese and served with a side of rice.

Diet: Calories: 360Protein: 26g Carbs: 9g Fiber: 6g Fat: 11g Sodium: 350mg

Maintenance: Calories: 460 Protein: 33g Carbs: 10g Fiber: 7g Fat: 17g Sodium: 460mg

Bulk: Calories: 680 Protein: 48g Carbs: 18g Fiber: 9g Fat: 22g Sodium: 680mg

Jollof Chicken & Rice

A Classic North African Dish, fresh sliced chicken breast seasoned and served over yellow rice and sweet pea pilaf. A side of plantains.

Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 284mg

Maintenance: Calories: 450 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg

Bulk: Calories: 660 Protein: 48g Carbs: 54g Fiber: 7g Fat: 13g Sodium: 667mg

Keto: BBQ Chicken

BBQ chicken with sauteed Brussel sprouts, yellow squash, and zucchini.

Diet: Calories: 370 Protein: 32g Carbs: 5g Fiber: 10g Fat: 23g Sodium: 370mg

Maintenance: Calories: 470 Protein: 38g Carbs: 8g Fiber: 12g Fat: 24g Sodium: 455mg

Bulk: Calories: 670Protein: 42g Carbs: 16g Fiber: 10g Fat: 28g Sodium: 6800mg

Pulled Pork Sliders

Pulled pork slow roasted for hours, served on slider buns topped with pickles and a fresh side of Cole slaw.

Diet: Calories: 360 Protein: 28g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 330mg

Maintenance: Calories: 430 Protein: 35g Carbs: 32g Fiber: 5g Fat: 18g Sodium: 430mg

Bulk: Calories: 660 Protein: 42g Carbs: 50g Fiber: 8g Fat: 26g Sodium: 620mg

Shrimp Alfredo

Fresh medium gulf shrimp, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan broccoli on side.

Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg

Maintenance: Calories: 460 Protein: 34g Carbs: 24g Fiber: 8g Fat: 26g Sodium: 460mg

Bulk Calories: 680 Protein: 43g Carbs: 32g Fiber: 11g Fat: 28g Sodium: 663mg

*Seafood options are best enjoyed within 3 days*

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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