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Monday Selections

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Monday – Wednesday Selections

*New Item* White Cheddar Chicken Mac Bowl

Our take on the classic dish, white cheddar mac-n-cheese blended with shredded chicken and topped with crispy bacon and chives on top. Fresh steam asparagus on side.

Diet: Calories: 360 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg

Maintenance: Calories: 440 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg

Bulk: Calories: 670 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg

Caribbean Seasoned Cod

Caribbean jerk seasoned cod filets baked and served with jasmine rice mixed vegetables and topped with a pineapple Pico de Gallo.

Diet: Calories: 340 Protein: 31g Carbs: 36g Fiber: 4g Fat: 8g Sodium: 523mg

Maintenance: Calories: 440 Protein: 38g Carbs: 42g Fiber: 4g Fat: 9g Sodium: 545mg

Bulk: Calories: 650 Protein: 47g Carbs: 68g Fiber: 4g Fat: 13g Sodium: 567mg

*Seafood selections are best enjoyed within 3 days*

Lemon Dill Baked Chicken

Baked chicken breast infused with fresh lemon, dill, and garlic served over rice with a side of mix vegetables.

Diet: Calories: 380 Protein: 30g Carbs: 23g Fiber: 4g Fat: 9g Sodium: 360mg

Maintenance: Calories: 470 Protein: 41g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 400mg

Bulk: Calories: 680 Protein: 50g Carbs: 55g Fiber: 8g Fat: 13g Sodium: 630mg

Spaghetti and Meatballs

Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.

Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 18g Sodium: 368mg

Maintenance: Calories: 480 Protein: 33g Carbs: 28g Fiber: 7g Fat: 19g Sodium: 428mg

Bulk: Calories: 690 Protein: 38g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 656mg

Tofu Tacos *Vegetarian Friendly*

Tofu tacos served with lettuce, tomatoes, cheddar cheese, and salsa and a side of yellow rice.

Diet: Calories: 370 Protein: 15g Carbs: 20g Fiber: 3g Fat: 13g Sodium: 329mg

Maintenance: Calories: 440 Protein: 18g Carbs: 23g Fiber: 4g Fat: 14g Sodium: 330mg

Bulk: Calories: 550 Protein: 25g Carbs: 27g Fiber: 6g Fat: 18g Sodium: 456mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 567-6411

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