Breakfast Selections

By admin / May 22, 2023

Breakfast Selections

Breakfast: Avocado Toast With Egg Whites

Toasted French bread served with avocado spread and tomatoes covered with mozzarella cheese and basil served with scrambled egg whites and turkey sausage.

Diet: Calories: 300 Protein: 22g Carbs: 12g Fiber: 4g Fat: 15g Sodium: 200mg

Maintenance: Calories: 400 Protein: 25g Carbs: 15g Fiber: 6g Fat: 18g Sodium: 280mg

Bulk: Calories: 520 Protein: 28g Carbs: 20g Fiber: 8g Fat: 20g Sodium: 320mg

Breakfast: Skillet Potato & Egg bowl

Diced Potatoes hand cut and cooked in skillet with onions and peppers. Served over scrambled eggs and then topped with smoked sausage and a cheese blend.

Diet: Calories: 360 Protein: 35g Carbs: 12g Fiber: 1g Fat: 16g Sodium: 358mg

Maintenance: Calories: 430 Protein: 40g Carbs: 16g Fiber: 2g Fat: 18g Sodium: 420mg

Bulk Calories: 650 Protein: 45g Carbs: 45g Fiber: 3g Fat: 22g Sodium: 581mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only. If you have a question about whether or not you are in our delivery zone. Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”). However, we have a very wide menu so there is something for everyone. We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Can I Pick My Meals?

Yes! Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings. Forget to pick your meals? Don’t worry, our cooks will package default meals from our most popular choices.

Is There a Contract?

There are no contracts and you can cancel your subscription at any time. However, we do not refund unused portions of a subscription.

Can I Pick Up My Meals?

Not at this time. However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

How Often Do you Deliver?

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). You can set your delivery address and instructions within your account dashboard.

Getting Started Is Easy

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

Breakfast Selections