Breakfast Selections

By admin / May 22, 2023

Breakfast Selections

Breakfast: Shrimp and Grits

sautéed shrimp with onion, peppers, & celery, served over cheese grits with a side of fresh toast.

Diet: Calories: 330 Protein: 18g Carbs: 16g Fiber: 4g Fat: 8g Sodium: 334mg

Maintenance: Calories: 430 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 455mg

Bulk: Calories: 640 Protein: 28g Carbs: 20g Fiber: 6g Fat: 15g Sodium: 620mg

Breakfast: Smoked Sausage Quesadilla

50/50 egg blend scrambled with smoked turkey sausage, peppers & onions, cheese blend with a whole wheat tortilla grilled till golden brown. Salsa on side

Diet: Calories: 370 Protein: 20g Carbs: 16g Fiber: 5g Fat: 12g Sodium: 300mg

Maintenance: Calories: 460 Protein: 25g Carbs: 18g Fiber: 6g Fat: 14g Sodium: 400mg

Bulk: Calories: 630 Protein: 32g Carbs: 20g Fiber: 7g Fat: 16g Sodium: 620mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only. If you have a question about whether or not you are in our delivery zone. Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”). However, we have a very wide menu so there is something for everyone. We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Can I Pick My Meals?

Yes! Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings. Forget to pick your meals? Don’t worry, our cooks will package default meals from our most popular choices.

Is There a Contract?

There are no contracts and you can cancel your subscription at any time. However, we do not refund unused portions of a subscription.

Can I Pick Up My Meals?

Not at this time. However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

How Often Do you Deliver?

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). You can set your delivery address and instructions within your account dashboard.

How are my meals delivered?

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

Breakfast Selections