Breakfast Selections
Breakfast: Avocado Toast With Egg Whites
Toasted French bread served with avocado spread and tomatoes covered with mozzarella cheese and basil served with scrambled egg whites and turkey sausage.
Diet: Calories: 300 Protein: 22g Carbs: 12g Fiber: 4g Fat: 15g Sodium: 200mg
Maintenance: Calories: 400 Protein: 25g Carbs: 15g Fiber: 6g Fat: 18g Sodium: 280mg
Bulk: Calories: 520 Protein: 28g Carbs: 20g Fiber: 8g Fat: 20g Sodium: 320mg
Breakfast: Skillet Potato & Egg bowl
Diced Potatoes hand cut and cooked in skillet with onions and peppers. Served over scrambled eggs and then topped with smoked sausage and a cheese blend.
Diet: Calories: 360 Protein: 35g Carbs: 12g Fiber: 1g Fat: 16g Sodium: 358mg
Maintenance: Calories: 430 Protein: 40g Carbs: 16g Fiber: 2g Fat: 18g Sodium: 420mg
Bulk Calories: 650 Protein: 45g Carbs: 45g Fiber: 3g Fat: 22g Sodium: 581mg