Meal Choice

Hand cut salmon filets crusted with chopped almonds, oven baked, and served over rice and with a side of roasted mixed vegetables.

Diet: Calories: 360 Protein: 23g Carbs: 12g Fiber: 7g Fat: 9g Sodium: 344mg

Maintenance: Calories: 460 Protein: 25g Carbs: 14g Fiber: 7g Fat: 10g Sodium: 463mg

Bulk: Calories: 660 Protein: 39g Carbs: 20g Fiber: 9g Fat: 15g Sodium: 614mg

*SEAFOOD OPTIONS ARE BEST ENJOYED WITHIN 3 DAYS*

Our pan fried chicken breast mixed and cooked in creamy sauce with spinach, diced tomatoes, and red bell peppers served over rice a garlic knot on side

Diet: Calories: 390 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg

Maintenance: Calories: 490 Protein: 33g Carbs: 26g Fiber: 8g Fat: 23g Sodium: 450mg

Bulk Calories: 700 Protein: 44g Carbs: 30g Fiber: 10g Fat: 26g Sodium: 650mg

Our tasty beef blend meatloaf, slow roasted and glazed with a zesty tomato sauce. Served with green beans and mashed red potatoes on side.

Diet: Calories: 400 Protein: 38g Carbs 33g Fiber: 6g Fat: 17g Sodium: 380mg

Maintenance: Calories: 500 Protein: 40g Carbs: 36g Fiber: 7g Fat: 19g Sodium: 514mg

Bulk: Calories: 700 Protein: 46g Carbs: 38g Fiber: 9g Fat: 22g Sodium: 668mg

Marinated turkey breast chopped and mixed with roasted broccoli and cheese blend over spiral noodles and topped with our flavor seasoned bread crumbs. Served with a side of mixed veggies.

Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 6g Fat: 13g Sodium: 323mg

Maintenance: Calories: 480 Protein: 30g Carbs: 20g Fiber: 7g Fat: 15g Sodium: 433mg

Bulk: Calories: 680 Protein: 40g Carbs: 24g Fiber: 10g Fat: 17g Sodium: 657mg

Chili Seasoned tofu, red beans, onions, peppers, and tomatoes cooked with noodles and topped with cheddar cheese and green onions.

Diet: Calories: 330 Protein: 17g Carbs: 39g Fiber: 12g Fat: 14g Sodium: 225mg

Maintenance: Calories: 430 Protein: 26g Carbs: 62g Fiber: 17g Fat: 21g Sodium: 228mg

Bulk: Calories: 640 Protein: 34g Carbs: 82g Fiber: 22g Fat: 28g Sodium: 300mg

Seasoned ground chicken stir fried in sesame oil with fresh Zucchini served with a side of Jasmine rice and topped with sesame seeds.

Diet: Calories: 360 Protein: 34g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 306mg

Maintenance: Calories: 450 Protein: 40g Carbs: 10g Fiber: 7g Fat: 13g Sodium: 418mg

Bulk: Calories: 670 Protein: 48g Carbs: 11g Fiber: 7g Fat: 18g Sodium: 620mg

Taco seasoned beef stuffed inside a fresh zucchini baked and topped with cheddar cheese, diced tomatoes, and served with a side of roasted corn, black bean and Pico de Gallo blend.

Diet: Calories: 325 Protein: 23g Carbs: 5.6g Fiber: 1.5g Fat: 25g Sodium: 330mg

Maintenance: Calories: 420 Protein: 51g Carbs: 5.8g Fiber: 2.5g Fat: 28g Sodium: 442mg

Bulk: Calories: 640 Protein: 64g Carbs: 7.7g Fiber: 3g Fat: 40g Sodium: 573mg

Boneless, skinless chicken breast grilled and pulled, then covered with our fresh made pesto, topped with tomato and served with battered bites on side.

Diet: Calories: 380 Protein: 26g Carbs: 22g Fiber: 6 Fat: 15g Sodium: 350mg

Maintenance: Calories: 440 Protein: 29g Carbs: 23g Fiber: 8 Fat: 17g Sodium: 426mg

Bulk: Calories: 680 Protein: 37g Carbs: 25g Fiber: 12 Fat: 22g Sodium: 650mg

Center cut pulled pork loin, slow roasted until falling apart. Seasoned and simmered with bell peppers, onions over brown rice and topped with black beans, served with Flex Sauce on side.

Diet: Calories: 360 Protein: 28g Carbs: 15g Fiber: 3g Fat: 10g Sodium: 354mg

Maintenance: Calories: 460 Protein: 33g Carbs: 18g Fiber: 4g Fat: 12g Sodium: 400mg

Bulk Calories: 680 Protein: 38g Carbs: 21g Fiber: 6g Fat: 14g Sodium: 600mg

Gluten free pizza crust topped with marinara, sliced tomato, spinach, onion, mushrooms, and mozzarella cheese with a side of seasoned kale.

Diet: Calories: 330 Protein: 15g Carbs: 25g Fiber: 4g Fat: 4g Sodium: 375mg

Maintenance: Calories: 430 Protein: 17g Carbs: 28g Fiber: 5g Fat: 4g Sodium: 400mg

Bulk: Calories: 650 Protein: 28g Carbs: 54g Fiber: 8g Fat: 7g Sodium: 550mg

Scrambled eggs, potatoes, turkey sausage, enchilada sauce, and wrapped in a tortilla covered with cheese. Served with a side of fresh fruit.

Diet: Calories: 390 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 360mg

Maintenance: Calories: 492 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 362mg

Bulk: Calories: 599 Protein: 42g Carbs: 41g Fiber: 7g Fat: 30g Sodium: 380mg

Sliced French toast served with turkey sausage links, and scrambled egg whites and sugar-free syrup.

Diet: Calories: 370 Protein: 15g Carbs: 12g Fiber: 4g Fat: 8g Sodium: 303mg

Maintenance: Calories: 450 Protein: 18g Carbs: 14g Fiber: 5g Fat: 11g Sodium: 478mg

Bulk: Calories: 650 Protein: 23g Carbs: 16g Fiber: 7g Fat: 10g Sodium: 620mg