Meal Choice

Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with whole wheat macaroni noodles topped with shredded cheddar served with corn on cobb on side.

Diet: Calories: 350 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 370mg

Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 490mg

Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 618mg

Seasoned chicken breast shredded and topped with fresh Pico de Gallo, shredded lettuce, shredded cheese blend in a tortilla boat.

Diet: Calories: 350 Protein: 28g Carbs: 20g Fiber: 5g Fat: 10g Sodium: 350mg

Maintenance: Calories: 450 Protein: 35g Carbs: 23g Fiber: 7g Fat: 17g Sodium: 400mg

Bulk: Calories: 650 Protein: 40g Carbs: 28g Fiber: 10g Fat: 20g Sodium: 600mg

Grilled chicken over a fresh vegetable medley.

Diet: Calories: 340 Protein: 41g Carbs: 10g Fiber: 5g Fat: 12g Sodium: 217mg

Maintenance: Calories: 430 Protein: 51g Carbs: 11g Fiber: 10g Fat: 13g Sodium: 342mg

Bulk: Calories: 650 Protein: 63g Carbs: 43g Fiber: 15g Fat: 18g Sodium: 575mg

Fresh salmon, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan cheese broccoli on side.

Diet: Calories: 370 Protein: 20g Carbs: 22g Fiber: 7g Fat: 16g Sodium: 350mg

Maintenance: Calories: 470 Protein: 28g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 480mg

Bulk Calories: 670 Protein: 38g Carbs: 42g Fiber: 11g Fat: 23g Sodium: 663mg

*Seafood options are best enjoyed within 3 days.

Seasoned beef strip marinated in a sweet teriyaki sauce top with sesame seeds, served over white rice with roasted diced sweet potato and green beans on side.

Diet: Calories: 390 Protein: 47g Carbs: 21g Fiber: 5.6g Fat: 14g Sodium: 489mg

Maintenance: Calories: 480 Protein: 55g Carbs: 26g Fiber: 6.3g Fat: 16g Sodium: 564mg

Bulk Calories: 700 Protein: 65g Carbs: 41g Fiber: 8.5g Fat: 18g Sodium: 629mg

Lean ground beef seasoned and layered with beans, tortilla and cheese. Topped off with Pico and served with a Spanish rice and beans on side.

Diet: Calories: 390 Protein: 23g Carbs: 15g Fiber: 3g Fat: 16g Sodium: 358mg

Maintenance: Calories: 530 Protein: 26g Carbs: 20g Fiber: 6g Fat: 20g Sodium: 520mg

Bulk Calories: 690 Protein: 42g Carbs: 30g Fiber: 9g Fat: 25g Sodium: 600mg

Our Sub in a Tub consist of Honey Ham, Turkey, Provolone Cheese, Banana Peppers, Purple Onions, Shredded Lettuce, Oil and Vinegar. Served with a Balsamic Vinegar on side.

Diet: Calories: 350 Protein: 23g Carbs: 10g Fiber: 6g Fat: 10g Sodium: 300mg

Maintenance: Calories: 450 Protein: 25g Carbs: 12g Fiber: 8g Fat: 13g Sodium: 400mg

Bulk: Calories: 660 Protein: 33g Carbs: 15g Fiber: 10g Fat: 22g Sodium: 600mg

BBQ marinated, chicken thighs served over a rice pilaf and a side of baked beans.

Diet: Calories: 370 Protein: 28g Carbs: 20g Fiber: 8g Fat: 14g Sodium: 393mg

Maintenance: Calories: 460 Protein: 32g Carbs: 27g Fiber: 11g Fat: 15g Sodium: 455mg

Bulk Calories: 670 Protein: 38g Carbs: 30g Fiber: 12g Fat: 18g Sodium: 520mg

Savory lean ground beef and onions, rice, pinto beans, with cheese blend in a flower tortilla. Served with carrots and celery.

Diet: Calories: 370 Protein: 25g Carbs: 15g Fiber: 7g Fat: 16g Sodium: 330mg

Maintenance: Calories: 420 Protein: 28g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 415mg

Bulk: Calories: 680 Protein: 32g Carbs: 25g Fiber: 12g Fat: 23g Sodium: 640mg

Boneless chicken breast sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with rice and served with a side of mix vegetables.

Diet: Calories: 370 Protein: 23g Carbs: 20g Fiber: 4g Fat: 18g Sodium: 307mg

Maintenance: Calories: 470 Protein: 25g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 428mg

Bulk: Calories: 670 Protein: 35g Carbs: 26g Fiber: 6g Fat: 25g Sodium: 540mg

Toasted French bread served with avocado spread and tomatoes covered with mozzarella cheese and basil served with scrambled egg whites and turkey sausage.

Diet: Calories: 300 Protein: 22g Carbs: 12g Fiber: 4g Fat: 15g Sodium: 200mg

Maintenance: Calories: 400 Protein: 25g Carbs: 15g Fiber: 6g Fat: 18g Sodium: 280mg

Bulk: Calories: 520 Protein: 28g Carbs: 20g Fiber: 8g Fat: 20g Sodium: 320mg

Diced Potatoes hand cut and cooked in skillet with onions and peppers. Served over scrambled eggs and then topped with smoked sausage and a cheese blend.

Diet: Calories: 360 Protein: 35g Carbs: 12g Fiber: 1g Fat: 16g Sodium: 358mg

Maintenance: Calories: 430 Protein: 40g Carbs: 16g Fiber: 2g Fat: 18g Sodium: 420mg

Bulk Calories: 650 Protein: 45g Carbs: 45g Fiber: 3g Fat: 22g Sodium: 581mg