• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Meal Choice

MENU FOR THE WEEK OF February 2, 2026

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Monday – Wednesday Selections

BBQ Meatballs & Mac Bowl

BBQ glazed beef meatballs served with broccoli and cheesy mac casserole on side.

Diet: Calories: 380 Protein: 31g Carbs: 18g Fiber: 2g Fat: 12g Sodium: 350mg

Maintenance: Calories: 480 Protein: 35g Carbs: 24g Fiber: 4g Fat: 14g Sodium: 460mg

Bulk: Calories: 680 Protein: 39g Carbs: 26g Fiber: 6g Fat: 18g Sodium: 578mg

Chicken Alfredo

Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with served over pasta with steam broccoli on side.

Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 5g Fat: 20g Sodium: 389mg

Maintenance: Calories: 480 Protein: 32g Carbs: 22g Fiber: 8g Fat: 23g Sodium: 400mg

Bulk Calories: 690 Protein: 40g Carbs: 24g Fiber: 10g Fat: 25g Sodium: 600mg

Orange Beef

Strips of thin sliced sirloin citrus marinated and quick seared, served with fresh a vegetable blend and white rice.

Diet: Calories: 370 Protein: 32g Carbs: 20g Fiber: 7g Fat: 15g Sodium: 337mg

Maintenance: Calories: 470 Protein: 36g Carbs: 24g Fiber: 8g Fat: 19g Sodium: 417mg

Bulk: Calories: 670 Protein: 42g Carbs: 28g Fiber: 9g Fat: 23g Sodium: 542mg

Stewed Chicken Breast

Chicken breast stewed in a brown shallot gravy served over a bed of mushroom rice with field peas served on side.

Diet: Calories: 370 Protein: 27g Carbs: 28g Fiber: 7g Fat: 13g Sodium: 366mg

Maintenance: Calories: 470 Protein: 35g Carbs: 36g Fiber: 9g Fat: 17g Sodium: 401mg

Bulk: Calories: 700 Protein: 43g Carbs: 50g Fiber: 11g Fat: 22g Sodium: 612mg

Vegan: Quinoa Stuffed Portabella Mushrooms

Marinated portabella mushrooms stuffed with quinoa over a bed of sauteed kale and a side of seasonal veggies.

Diet: Calories: 290 Protein: 15g Carbs: 43g Fiber: 13g Fat: 9.6g Sodium: 244mg

Maintenance: Calories: 330 Protein: 16g Carbs: 45g Fiber: 14g Fat: 9.7g Sodium: 347mg

Bulk: Calories: 578 Protein: 19g Carbs: 58g Fiber: 16g Fat: 11g Sodium: 454mg

Thursday – Weekend Selections

Chicken Italiano

Boneless skinless chicken breast marinated with Italian spice and fennel seed, served with tri color pasta and seared zucchini.

Diet: Calories: 340 Protein: 40g Carbs: 18g Fiber: 4g Fat: 6g Sodium: 330mg

Maintenance: Calories: 440 Protein: 50g Carbs: 31g Fiber: 5g Fat: 8g Sodium: 413mg

Bulk: Calories: 660 Protein: 64g Carbs: 56g Fiber: 9g Fat: 10g Sodium: 560mg

Keto: Fajita Chicken Bowl

Fajita seasoned sautéed chicken, mushrooms, and onions baked with bell peppers and topped with melted mozzarella cheese served with a side of jalapeno cabbage.

Diet: Calories: 420 Protein: 41g Carbs: 2.5g Fiber: 6.5g Fat: 19g Sodium: 455mg

Maintenance: Calories: 460 Protein: 48g Carbs: 3g Fiber: 7g Fat: 20g Sodium: 469mg

Bulk: Calories: 505 Protein: 54g Carbs: 3.5g Fiber: 7.4g Fat: 22g Sodium: 520mg

Keto: Philly Cheesesteak Bake

Flank chopped steak, cheddar cheese, sautéed peppers, onions, and mushrooms baked together until golden brown served with a side of seasonal veggies.

Diet: Calories: 360 Protein: 30g Carbs: 7g Fiber: 5g Fat: 22g Sodium: 351mg

Maintenance: Calories: 460 Protein: 35g Carbs: 9g Fiber: 8g Fat: 23g Sodium: 451mg

Bulk Calories: 670 Protein: 38g Carbs: 11g Fiber: 10g Fat: 25g Sodium: 608mg

Mushroom & Swizz Burger

Ground beef patty with melted swizz cheese and topped with sautéed mushroom served with season fries.

Diet: Calories: 380 Protein: 23g Carbs: 18g Fiber: 4g Fat: 14g Sodium: 380mg

Maintenance: Calories: 470 Protein: 25g Carbs: 20g Fiber: 5g Fat: 16g Sodium: 470mg

Bulk Calories: 670 Protein: 30g Carbs: 23g Fiber: 6g Fat: 20g Sodium: 600mg

Vegan: Barley Stuffed Squash Boats

Seasoned barley stuffed and topped with marinara baked inside yellow squash boats and served with a side of seasonal veggies.

Diet: Calories: 330 Protein: 8g Carbs: 14g Fiber: 16g Fat: 5g Sodium: 265mg

Maintenance: Calories: 430 Protein: 10g Carbs: 18g Fiber: 17g Fat: 7g Sodium: 367mg

Bulk Calories: 530 Protein: 15g Carbs: 20g Fiber: 19g Fat: 10g Sodium: 470mg

Breakfast Selections

Breakfast: Hash Browns and Eggs

Hash browns and scrambled eggs topped with cheddar cheese served with turkey bacon.

Diet: Calories: 360 Protein: 39g Carbs: 14g Fiber: 2g Fat: 17g Sodium: 156mg

Maintenance: Calories: 462 Protein: 49g Carbs: 21g Fiber: 3g Fat: 21g Sodium: 120mg

Bulk: Calories: 650 Protein: 63g Carbs: 38g Fiber: 5g Fat: 28g Sodium: 380mg

Breakfast: Sausage Quesadilla

50/50 egg blend scrambled with sausage, peppers & onions, and cheese blend in a tortilla grilled till golden brown. breakfast potatoes and salsa on side

Diet: Calories: 390 Protein: 20g Carbs: 16g Fiber: 5g Fat: 12g Sodium: 300mg

Maintenance: Calories: 460 Protein: 25g Carbs: 18g Fiber: 6g Fat: 14g Sodium: 400mg

Bulk: Calories: 630 Protein: 32g Carbs: 20g Fiber: 7g Fat: 16g Sodium: 620mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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