• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Meal Choice

MENU FOR THE WEEK OF April 14, 2025

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Monday – Wednesday Selections

Caribbean Jerk Chicken

Oven roasted Chicken with Caribbean jerk seasoning atop of basmati rice and peas, with sautéed cabbage on side.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg

Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg

Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg

Grilled Chicken Pasta Salad

Chopped grilled chicken tossed with tri color pasta salad, olives, tomatoes, peppers, onions and bacon bits. Lemon vinaigrette dressing served on side.

Diet: Calories: 360 Protein: 27g Carbs: 23g Fiber: 6g Fat: 19g Sodium: 306mg

Maintenance: Calories: 460 Protein: 29g Carbs: 25g Fiber: 8g Fat: 20g Sodium: 422mg

Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 10g Fat: 23g Sodium: 553mg

Loaded Baked Potato

Freshly baked russet potato topped with chopped broccoli, cheddar cheese, scallions, and bacon bits. Corn bites on side.

Diet: Calories: 380 Protein: 18g Carbs: 25g Fiber: 9g Fat: 12g Sodium: 370mg

Maintenance: Calories: 450 Protein: 22g Carbs: 27g Fiber: 10g Fat: 15g Sodium: 430mg

Bulk: Calories: 630 Protein: 25g Carbs: 28g Fiber: 12g Fat: 18g Sodium: 667mg

Orange Beef

Strips of thin sliced sirloin citrus marinated and quick seared, served with fresh a vegetable blend and basmati rice.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 7g Fat: 15g Sodium: 337mg

Maintenance: Calories: 450 Protein: 30g Carbs: 22g Fiber: 8g Fat: 19g Sodium: 417mg

Bulk: Calories: 670 Protein: 38g Carbs: 25g Fiber: 9g Fat: 23g Sodium: 542mg

Spaghetti and Meatballs

Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.

Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 18g Sodium: 368mg

Maintenance: Calories: 480 Protein: 33g Carbs: 28g Fiber: 7g Fat: 19g Sodium: 428mg

Bulk: Calories: 690 Protein: 38g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 656mg

Thursday – Weekend Selections

*New Item* Seafood Rice

Our take on the classic, fresh seafood including shrimp, Krab, and cod sautéed with onions, peppers, and more simmered with saffron infused rice and mix vegetables.

Diet: Calories: 360 Protein: 30g Carbs: 26g Fiber: 7g Fat: 15g Sodium: 354mg

Maintenance: Calories: 440 Protein: 32g Carbs: 35g Fiber: 8g Fat: 17g Sodium: 499mg

Bulk: Calories: 680 Protein: 38g Carbs: 40g Fiber: 10g Fat: 20g Sodium: 649mg

Bourbon Chicken Stir-Fry

Grilled chicken breast diced and covered in our bourbon sauce atop of a fresh stir fry vegetable blend. Brown rice served on side to complete this delicious meal.

Diet: Calories: 350 Protein: 27g Carbs: 18g Fiber: 8g Fat: 16g Sodium: 321mg

Maintenance: Calories: 450 Protein: 30g Carbs: 22g Fiber: 9g Fat: 18g Sodium: 454mg

Bulk: Calories: 670 Protein: 35g Carbs: 26g Fiber: 10g Fat: 20g Sodium: 686mg

Flex Bacon Cheeseburger

Ground beef patty baked with cheddar cheese and served with lettuce, tomato, pickle chips, Applewood bacon, bun and served with potato wedges.

Diet: Calories: 380 Protein: 27g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 350mg

Maintenance: Calories: 420 Protein: 28g Carbs: 30g Fiber: 7g Fat: 20g Sodium: 400

Bulk: Calories: 690 Protein: 32g Carbs: 35g Fiber: 9g Fat: 23g Sodium: 600mg

Keto: Andouille Veggie Bowl

Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, peppers and Cajun cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 6g Fat: 20g Sodium: 370mg

Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 8g Fat: 23g Sodium: 467mg

Bulk: Calories: 660 Protein: 30g Carbs: 17g Fiber: 10g Fat: 27g Sodium: 654mg

Keto: Pizza Peppers

This dish is made with bell peppers that are filled with mushrooms and marinara, then topped with pepperoni and mozzarella cheese. It is served with a side of seasonal vegetables.

Diet: Calories: 320 Protein: 18g Carbs: 5g Fiber: 3g Fat: 8g Sodium: 266mg

Maintenance: Calories: 400 Protein: 21g Carbs: 7g Fiber: 4g Fat: 10g Sodium: 375mg

Bulk Calories: 540 Protein: 23g Carbs: 9g Fiber: 6g Fat: 13g Sodium: 580mg

Breakfast Selections

Breakfast: Egg Cups

Egg, sautéed mushrooms, spinach, and onions baked in Canadian bacon wrapped cups served with a side of seasonal fruit.

Diet: Calories: 350 Protein: 18g Carbs: 12g Fiber: 5g Fat: 6g Sodium: 536mg

Maintenance: Calories: 400 Protein: 22g Carbs: 18g Fiber: 7g Fat: 8g Sodium: 400mg

Bulk: Calories: 520 Protein: 25g Carbs: 20g Fiber: 8g Fat: 12g Sodium: 500mg

Breakfast: Turkey Sausage Biscuit

Turkey sausage topped with cheese and fried egg on a butter biscuit. Serve with hash browns on the side.

Diet: Calories: 360 Proteins: 20g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 327mg

Maintenance: Calories: 450 Protein: 25g Carbs: 27g Fiber: 6g Fat: 12g Sodium: 463mg

Bulk: Calories: 630 Protein: 30g Carbs: 32g Fiber: 8g Fat: 15g Sodium: 619mg
Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 222-FLEX
(850) 222-3539

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