• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Meal Choice

MENU FOR THE WEEK OF October 6, 2025

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Monday – Wednesday Selections

Beef Tips Burgundy

Sirloin tips slow simmered in a tomato base until fork tender with sliced mushrooms and served over mashed potatoes and assorted root veggies.

Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 16g Sodium: 234mg

Maintenance: Calories: 480 Protein: 45g Carbs: 34g Fiber: 5g Fat: 19g Sodium: 420mg

Bulk: Calories: 690 Protein: 56g Carbs: 58g Fiber: 6g Fat: 22g Sodium: 676mg

Hunters Style Chicken

Succulent marinated chicken breast grilled to perfection and braised and simmered in a brown sauce made with fresh onions, celery, peppers, and mushrooms served with brown rice with season steamed baby carrots on side.

Diet: Calories: 370 Protein: 38g Carbs: 20g Fiber: 4g Fat: 6g Sodium: 330mg

Maintenance: Calories: 440 Protein: 43g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 408mg

Bulk: Calories: 680 Protein: 51g Carbs: 60g Fiber: 8g Fat: 15g Sodium: 532mg

Lemon Dill Salmon

Hand cut fresh Pacific salmon topped with lemon and dill, baked, and served with Jasmine rice and steamed steam green beans.

Diet: Calories: 340 Protein: 28g Carbs: 22g Fiber: 4g Fat: 7g Sodium: 323mg

Maintenance: Calories: 440 Protein: 32g Carbs: 24g Fiber: 5g Fat: 9g Sodium: 422mg

Bulk Calories: 650 Protein: 36g Carbs: 26g Fiber: 7g Fat: 11g Sodium: 638mg

*Seafood options are best enjoyed within 3 days*.

Stir-Fry Hoisin Tofu *Vegan Friendly*

Hoisin seared tofu with stir fried veggies and jasmine rice.

Diet: Calories: 330 Protein: 25g Carbs: 30g Fiber: 7g Fat: 14g Sodium: 376mg

Maintenance: Calories: 430 Protein: 26g Carbs: 38g Fiber: 7.4g Fat: 15g Sodium: 480mg

Bulk: Calories: 640 Protein: 39g Carbs: 66g Fiber: 10g Fat: 19g Sodium: 592mg

Teriyaki Chicken Stir-Fry Bowl

Diced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included.

Diet: Calories: 350 Protein: 37g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 320mg

Maintenance: Calories: 440 Protein: 39g Carbs: 26g Fiber: 7g Fat: 11g Sodium: 425mg

Bulk: Calories: 660 Protein: 42g Carbs: 28g Fiber: 8g Fat: 12g Sodium: 606mg

Thursday – Weekend Selections

*New Item* Shrimp Tacos

Seasoned shrimp topped with lettuce, fresh Pico, and cheddar cheese.

Diet: Calories: 346 Protein: 43g Carbs: 33g Fiber: 5.3g Fat: 4.8g Sodium: 229mg

Maintenance: Calories: 411 Protein: 51g Carbs: 41g Fiber: 5.3g Fat: 4.9g Sodium: 261mg

Bulk Calories: 549 Protein: 60g Carbs: 66g Fiber: 5.3g Fat: 5.2g Sodium: 292mg

*Seafood options should be enjoyed within 3 days*

Chicken Alfredo

Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with served over pasta with steam broccoli on side.

Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 5g Fat: 20g Sodium: 389mg

Maintenance: Calories: 480 Protein: 32g Carbs: 22g Fiber: 8g Fat: 23g Sodium: 400mg

Bulk Calories: 690 Protein: 40g Carbs: 24g Fiber: 10g Fat: 25g Sodium: 600mg

Garlic & Herb Pulled Chicken

Garlic & herb pulled chicken served roast garlic red diced potatoes and kale on side.

Diet: Calories: 360 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 320mg

Maintenance: Calories: 460 Protein: 28g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 432mg

Bulk: Calories: 660 Protein: 30g Carbs: 22g Fiber: 8g Fat: 18g Sodium: 506mg

Sweet Chili Pork Sandwich

Pull pork tossed in a sweet chili sauce served on a whole wheat bun with a side of coleslaw.

Diet: Calories: 380 Protein: 30g Carbs: 18g Fiber: 4g Fat: 22g Sodium: 370mg

Maintenance: Calories: 470 Protein: 36g Carbs: 20g Fiber: 5g Fat: 24g Sodium: 485mg

Bulk: Calories: 680 Protein: 47g Carbs: 23g Fiber: 6g Fat: 26g Sodium: 655mg

Tuna Salad

Freshly mixed tuna salad with low fat mayo, onions, and peppers, and sweet pickle relish, and baby carrots served over spring mix blend and topped with pecans.

Diet: Calories: 360 Protein: 30g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 360mg

Maintenance: Calories: 450 Protein: 35g Carbs: 25g Fiber: 4g Fat: 19g Sodium: 430mg

Bulk: Calories: 650 Protein: 40g Carbs: 28g Fiber: 7g Fat: 26g Sodium: 564mg

Breakfast Selections

Breakfast: Chicken & Waffles

Air fried chicken tenders and sweet Belgian waffles served with scrambled sugar free syrup on side.

Diet: Calories: 390 Protein: 23g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 326mg

Maintenance: Calories: 490 Protein: 25g Carbs: 21g Fiber: 6g Fat: 18g Sodium: 420mg

Bulk Calories: 700 Protein: 35g Carbs: 25g Fiber: 7g Fat: 22g Sodium: 650mg

Breakfast: Steak and Eggs

Savory hand cut sirloin steak strips served with scrambled eggs and on side hash browns.

Diet: Calories: 390 Protein: 35g Carbs: 10g Fiber: 1g Fat: 16g Sodium: 358mg

Maintenance: Calories: 490 Protein: 45g Carbs: 20g Fiber: 2g Fat: 25g Sodium: 420mg

Bulk Calories: 690 Protein: 69g Carbs: 31g Fiber: 3g Fat: 33g Sodium: 781mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 222-FLEX
(850) 222-3539

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