Meal Choice

Our flavorful grilled chicken atop of a bed of kale blend of green cabbage tossed with an apple cider vinaigrette, topped with roasted almonds and crouton. Low fat dressing served on the side.

Diet: Calories: 320 Protein: 27g Carbs: 10g Fiber: 6g Fat: 12g Sodium: 302mg

Maintenance: Calories: 400 Protein: 30g Carbs: 12g Fiber: 8g Fat: 14g Sodium: 407mg

Bulk: Calories: 600 Protein: 32g Carbs: 15g Fiber: 10g Fat: 16g Sodium: 602mg

Fresh boneless, center cut pork loin coated with honey garlic & herbs and roasted to perfection served over yellow rice and a side of julienne vegetables.

Diet: Calories: 370 Protein: 25g Carbs: 22g Fiber: 6g Fat: 18g Sodium: 335mg

Maintenance: Calories: 460 Protein: 28g Carbs: 25g Fiber: 8g Fat: 22g Sodium: 416mg

Bulk Calories: 670 Protein: 36g Carbs: 30g Fiber: 10g Fat: 25g Sodium: 600mg

Grilled BBQ chicken breast served mac-n-cheese and Baked Beans.

Diet: Calories: 390 Protein: 26g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 348mg

Maintenance: Calories: 500 Protein: 32g Carbs: 30g Fiber: 7g Fat: 22g Sodium: 460mg

Bulk: Calories: 700 Protein: 39g Carbs: 42g Fiber: 8g Fat: 25g Sodium: 642mg

Our tasty lean beef meatloaf lightly spiked with fresh jalapenos and topped with a zesty tomato sauce served with cheesy mashed potatoes and green beans.

Diet: Calories: 400 Protein: 40g Carbs: 33g Fiber: 7g Fat: 18g Sodium: 400mg

Maintenance: Calories: 500 Protein: 45g Carbs: 35g Fiber: 8g Fat: 20g Sodium: 500mg

Bulk: Calories: 700 Protein: 58g Carbs: 38g Fiber: 9g Fat: 24g Sodium: 668mg

Fresh shrimp sautéed with garlic, white wine and red pesto served over angel hair pasta, and topped with diced tomato. A side of spinach casserole included.

Diet: Calories: 360 Protein: 32g Carbs: 26g Fiber: 4g Fat: 14g Sodium: 341mg

Maintenance: Calories: 432 Protein: 40g Carbs: 32g Fiber: 5g Fat: 16g Sodium: 374mg

Bulk: Calories: 612 Protein: 48g Carbs: 60g Fiber: 6g Fat: 20g Sodium: 520mg

Our take on the classic dish, white cheddar mac-n-cheese blended with shredded chicken and topped with crispy bacon and chives on top. Fresh steam asparagus on side.

Diet: Calories: 360 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg

Maintenance: Calories: 440 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg

Bulk: Calories: 670 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg

Ground beef layered with enchilada sauce, whole wheat tortillas, peppers, onions, and low-fat shredded cheddar topped with crushed corn chips and baked till golden brown with a side of Spanish rice and corn blend.

Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 18g Sodium: 352mg

Maintenance: Calories: 480 Protein: 35g Carbs: 28g Fiber: 7g Fat: 21g Sodium: 478mg

Bulk: Calories: 680 Protein: 44g Carbs: 32g Fiber: 10g Fat: 28g Sodium: 704mg

Seared Italian sausage topped with peppers and onions, served on a bun and with a side of sweet potatoes fries.

Diet: Calories: 340 Protein: 27g Carbs: 14g Fiber: 4g Fat: 27g Sodium: 363mg

Maintenance: Calories: 440 Protein: 45g Carbs: 14g Fiber: 4g Fat: 32g Sodium: 479mg

Bulk: Calories: 660 Protein: 55g Carbs: 22g Fiber: 5g Fat: 40g Sodium: 656mg

Our take on the classic, fresh seafood including shrimp, and Crab meat, with sliced andouille sausage and diced chicken sautéed with onions, peppers, corn, fresh garlic, diced tomatoes, sliced okra, all simmered for hours and served with white rice.

Diet: Calories: 360 Protein: 31g Carbs: 16g Fiber: 5g Fat: 8g Sodium: 554mg

Maintenance: Calories: 439 Protein: 40g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 599mg

Bulk: Calories: 567 Protein: 51g Carbs: 32g Fiber: 9g Fat: 15g Sodium: 649mg

*Please note, seafood options are best enjoyed within 3 days.*

Gluten free pizza crust topped with marinara, sliced tomato, spinach, onion, mushrooms, and mozzarella cheese with a side of seasoned kale.

Diet: Calories: 330 Protein: 15g Carbs: 25g Fiber: 4g Fat: 4g Sodium: 375mg

Maintenance: Calories: 430 Protein: 17g Carbs: 28g Fiber: 5g Fat: 4g Sodium: 400mg

Bulk: Calories: 650 Protein: 28g Carbs: 54g Fiber: 8g Fat: 7g Sodium: 550mg

Fried eggs served rye toast with Applewood bacon, lettuce and tomato. Served with a side of fruit.

Diet: Calories: 340 Protein: 20g Carbs: 16g Fiber: 4g Fat: 20g Sodium: 300mg

Maintenance: Calories: 425 Protein: 26g Carbs: 18g Fiber: 5g Fat: 25g Sodium: 455mg

Bulk: Calories: 600 Protein: 39g Carbs: 36g Fiber: 7g Fat: 30g Sodium: 638mg

Eggs mix with red & green bell peppers and mushrooms folded and stuffed with low fat cheese and sausage. Served with a side of assorted fruits.

Diet: Calories: 330 Protein: 41g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 360mg

Maintenance: Calories: 400 Protein: 50g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 381mg

Bulk: Calories: 600 Protein: 58g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 502mg