Meal Choice

Oven roasted Eggplant with chopped red bell peppers, sliced steam zucchini and served over a slice of French baguette toast sprinkle with basil and Romano cheese. With diced potatoes on side.

Diet: Calories: 300 Protein: 29g Carbs: 18g Fiber: 5g Fat: 7g Sodium: 244mg

Maintenance: Calories: 400 Protein: 36g Carbs: 25g Fiber: 6g Fat: 9g Sodium: 268mg

Bulk: Calories: 590 Protein: 43g Carbs: 49g Fiber: 8g Fat: 13g Sodium: 192mg

Our boneless, skinless chicken breast tossed in our Greek season blend with diced tomatoes and olives with feta cheese then baked to perfection. Served over dirty rice, with a side of Greek vegetable blend

Diet: Calories: 360 Protein: 38g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 368mg

Maintenance: Calories: 460 Protein: 40g Carbs: 28g Fiber: 7g Fat: 16g Sodium: 409mg

Bulk: Calories: 680 Protein: 45g Carbs: 30g Fiber: 8g Fat: 19g Sodium: 690mg

Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of broccoli salad.

Diet: Calories: 390 Protein: 46g Carbs: 21G Fiber: 6.7g Fat: 13g Sodium: 377mg

Maintenance: Calories: 470 Protein: 65g Carbs: 26g Fiber: 7.4g Fat: 18g Sodium: 505mg

Bulk: Calories: 670 Protein: 78g Carbs: 42g Fiber: 9g Fat: 23G Sodium: 672mg

Our tasty lean beef meatloaf lightly spiked with fresh jalapenos and topped with a zesty tomato sauce served with cheesy mashed potatoes and green beans.

Diet: Calories: 400 Protein: 40g Carbs: 33g Fiber: 7g Fat: 13g Sodium: 400mg

Maintenance: Calories: 500 Protein: 50g Carbs: 44g Fiber: 8g Fat: 17g Sodium: 500mg

Bulk: Calories: 700 Protein: 60g Carbs: 67g Fiber: 9g Fat: 20g Sodium: 668mg

Braised beef tips tossed with our fresh made pesto, served over rice pilaf and steamed yellow squash.

Diet: Calories: 360 Protein: 37g Carbs: 14g Fiber: 4g Fat: 27g Sodium: 383mg

Maintenance: Calories: 440 Protein: 45g Carbs: 14g Fiber: 4g Fat: 32g Sodium: 400mg

Bulk: Calories: 670 Protein: 55g Carbs: 22g Fiber: 5g Fat: 40g Sodium: 620mg

Cajun seasoned and sautéed Andouille sausage slow cooked with brown rice and a savory blend of peppers served with a side of red beans.

Diet: Calories: 360 Protein: 21g Carbs: 23g Fiber: 2.8g Fat: 35g Sodium: 330mg

Maintenance: Calories: 445 Protein: 26g Carbs: 29g Fiber: 3.2g Fat: 44g Sodium: 510mg

Bulk Calories: 670 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 640mg

Chopped chicken breast seasoned and served over mash potatoes and corn topped with gravy and cheddar cheese. Served with a side of kale.

Diet: Calories: 370 Protein: 40g Carbs: 23g Fiber: 7.2g Fat: 6g Sodium: 312mg

Maintenance: Calories: 460 Protein: 52g Carbs: 42g Fiber: 8.5g Fat: 7.8g Sodium: 429mg

Bulk Calories: 670 Protein: 75g Carbs: 69g Fiber: 12g Fat: 10g Sodium: 548mg

Seasoned chicken breast diced and tossed with onions and peppers filled in whole wheat tortillas with a cheese blend and grilled till golden brown served with black beans beans and corn Pico de Gallo.

Diet: Calories: 370 Protein: 30g Carbs: 31g Fiber: 7g Fat: 9g Sodium: 391mg

Maintenance: Calories: 470 Protein: 39g Carbs: 31g Fiber: 8g Fat: 10g Sodium: 512mg

Bulk: Calories: 670 Protein: 53g Carbs: 48g Fiber: 11g Fat: 13g Sodium: 679mg

Lean beef meatballs seared and stewed in a thickened yogurt and beef stock with sautéed onions and mushrooms. Served over whole wheat egg noodles and a side of roasted brussels sprouts.

Diet: Calories: 340 Protein: 26g Carbs: 23g Fiber: 3.7g Fat: 15g Sodium: 309mg

Maintenance: Calories: 430 Protein: 34g Carbs: 30g Fiber: 4g Fat: 20g Sodium: 335mg

Bulk Calories: 650 Protein: 45g Carbs: 52g Fiber: 5g Fat: 26g Sodium: 663mg

Gluten free pizza crust topped with marinara, sliced tomato, spinach, onion, mushrooms, and mozzarella cheese with a side of seasoned kale.

Diet: Calories: 330 Protein: 15g Carbs: 25g Fiber: 4g Fat: 4g Sodium: 375mg

Maintenance: Calories: 430 Protein: 17g Carbs: 28g Fiber: 5g Fat: 4g Sodium: 400mg

Bulk: Calories: 6500 Protein: 28g Carbs: 54g Fiber: 8g Fat: 7g Sodium: 550mg

Corned beef hash served over grits with scrambled egg Florentine and toast on side.

Diet: Calories: 380 Protein: 25g Carbs: 31g Fiber: 2.5g Fat: 21g Sodium: 389mg

Maintenance: Calories: 440 Protein: 30g Carbs: 40g Fiber: 3g Fat: 27g Sodium: 400mg

Bulk: Calories: 600 Protein: 36g Carbs: 44g Fiber: 4g Fat: 29g Sodium: 620mg

Fried eggs served rye toast with Applewood bacon, lettuce and tomato. Served with a side of fruit.

Diet: Calories: 340 Protein: 20g Carbs: 16g Fiber: 4g Fat: 20g Sodium: 300mg

Maintenance: Calories: 425 Protein: 26g Carbs: 18g Fiber: 5g Fat: 25g Sodium: 455mg

Bulk: Calories: 600 Protein: 39g Carbs: 36g Fiber: 7g Fat: 30g Sodium: 638mg