• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Meal Choice

MENU FOR THE WEEK OF JUNE 23RD

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Monday – Wednesday Selections

BBQ Chicken Thighs

BBQ marinated, chicken thighs served over a rice pilaf and a side of baked beans.

Diet: Calories: 370 Protein: 46g Carbs: 19g Fiber: 8g Fat: 14g Sodium: 393mg

Maintenance: Calories: 460 Protein: 57g Carbs: 27g Fiber: 11g Fat: 15g Sodium: 455mg

Bulk Calories: 670 Protein: 76g Carbs: 58g Fiber: 24g Fat: 17g Sodium: 518mg

Chicken Tetrazzini

Seasoned chicken breast diced and tossed with onions and peppers, black olives in a rich tomato sauce served over whole wheat penne.

Diet: Calories: 340 Protein: 39g Carbs: 26g Fiber: 4g Fat: 8g Sodium: 371mg

Maintenance: Calories: 440 Protein: 47g Carbs: 35g Fiber: 5g Fat: 10g Sodium: 434mg

Bulk: Calories: 650 Protein: 58g Carbs: 59g Fiber: 7g Fat: 12g Sodium: 657mg

Eggroll Bowl

Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce.

Diet: Calories: 360 Protein: 37g Carbs: 8g Fiber: 1.8g Fat: 12g Sodium: 344mg

Maintenance: Calories: 460 Protein: 46g Carbs: 16g Fiber: 2g Fat: 18g Sodium: 458mg

Bulk: Calories: 680 Protein: 59g Carbs: 53g Fiber: 3.2g Fat: 26g Sodium: 649mg

Honey Garlic Tofu *Vegan Friendly*

Honey garlic seasoned tofu baked and served over mushroom and brown rice with mixed vegetables on side.

Diet: Calories: 330 Protein: 28g Carbs: 44g Fiber: 6g Fat: 11g Sodium: 345mg

Maintenance: Calories: 420 Protein: 32g Carbs: 45g Fiber: 7g Fat: 13g Sodium: 350mg

Bulk Calories: 600 Protein: 43g Carbs: 82g Fiber: 10g Fat: 16g Sodium: 419mg

Southwest Ground Turkey Skillet

Fresh seasoned ground turkey seasoned and cook with bell peppers and onions served over rice with zucchini salad on the side.

Diet: Calories: 360 Protein: 45g Carbs: 18g Fiber: 4g Fat: 12g Sodium: 364mg

Maintenance: Calories: 450 Protein: 54g Carbs: 25g Fiber: 4.3g Fat: 19g Sodium: 408mg

Bulk Calories: 660 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg

Thursday – Weekend Selections

Bacon Cheeseburger Wrap

Ground beef, perfectly seasoned and topped with cheddar cheese, diced tomato, onion, shredded lettuce, Applewood Smoked bacon, and sliced pickle chips served in a large wrap and a side of battered bites.

Diet: Calories: 390 Protein: 35g Carbs: 15g Fiber: 3g Fat: 25g Sodium: 390mg

Maintenance: Calories: 490 Protein: 47g Carbs: 16g Fiber: 3.1g Fat: 34g Sodium: 481mg

Bulk Calories: 680 Protein: 56g Carbs: 22g Fiber: 4.3g Fat: 38g Sodium: 669mg

Chicken Stuffed Sweet Potato

Diced seasoned chicken breast stuffed in a baked sweet potato topped with in house sweet
bar-b-que sauce and green onions with a side macaroni salad.

Diet: Calories: 360 Protein: 45g Carbs: 20g Fiber: 2.3g Fat: 4.9g Sodium: 389mg

Maintenance: Calories: 450 Protein: 55g Carbs: 26g Fiber: 3.2g Fat: 5.9g Sodium: 443mg

Bulk Calories: 670 Protein: 65g Carbs: 44g Fiber: 6g Fat: 6.9g Sodium: 683mg

Cilantro Chorizo Chicken

Chicken breast marinated in our cilantro pesto and topped with spicy chorizo sausage and low-fat mozzarella cheese, served with roasted sweet corn and brown rice.

Diet: Calories: 380 Protein: 44g Carbs: 20g Fiber: 3g Fat: 25g Sodium: 373mg

Maintenance: Calories: 480 Protein: 53g Carbs: 27g Fiber: 4g Fat: 26g Sodium: 404mg

Bulk: Calories: 680 Protein: 64g Carbs: 48g Fiber: 6g Fat: 28g Sodium: 673mg

Pulled Pork Fajita Bowl

Center cut pulled pork loin, slow roasted until falling apart. Seasoned and simmered with bell peppers, onions over brown rice and topped with black beans, served with Flex Sauce on side.

Diet: Calories: 360 Protein: 43g Carbs: 65g Fiber: 6.5g Fat: 6g Sodium: 354mg

Maintenance: Calories: 460 Protein: 48g Carbs: 70g Fiber: 7g Fat: 7g Sodium: 400mg

Bulk Calories: 680 Protein: 57g Carbs: 89g Fiber: 9g Fat: 8g Sodium: 700mg

Turkey Summer Salad

Roast turkey breast over fresh spring mix topped with a blend of roasted & spiced apples, cranberries, raisins, almonds, and walnuts. Dressing on side.

Diet: Calories: 350 Protein: 38g Carbs: 31g Fiber: 6g Fat: 10g Sodium: 330mg

Maintenance: Calories: 450 Protein: 55g Carbs: 31g Fiber: 6g Fat: 12g Sodium: 486mg

Bulk Calories: 620 Protein: 64g Carbs: 31g Fiber: 6g Fat: 12g Sodium: 514mg

Breakfast Selections

Breakfast: Apple, Cinnamon, & Raisin Oatmeal

Traditional creamy oats topped with diced roasted apples, cinnamon, and raisins.

Diet: Calories: 300 Protein: 25g Carbs: 30g Fiber: 6g Fat: 8g Sodium: 237mg

Maintenance: Calories: 390 Protein: 27g Carbs: 48g Fiber: 8g Fat: 8g Sodium: 258mg

Bulk: Calories: 500 Protein: 30g Carbs: 65g Fiber: 12g Fat: 12g Sodium: 319mg

Breakfast: Canadian Bacon Breakfast Sliders

Canadian bacon, eggs and cheddar cheese on a slider buns and hash browns along side.

Diet: Calories: 330 Protein: 40g Carbs: 33g Fiber: 5g Fat: 19g Sodium: 339mg

Maintenance: Calories: 440 Protein: 50g Carbs: 35g Fiber: 6g Fat: 21g Sodium: 422mg

Bulk: Calories: 650 Protein: 75g Carbs: 54g Fiber: 9g Fat: 30g Sodium: 570mg
Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

 

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods delivers twice weekly Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).on 

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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