Meal Choice

Finely diced chicken breast stuffed in gluten free pasta shells along with ricotta cheese and spinach then covered with alfredo sauce and baked. Served with a side of roasted brussels sprouts.

Diet: Calories: 360 Protein: 56g Carbs: 14g Fiber: 2.4g Fat: 5g Sodium: 320mg

Maintenance: Calories: 440 Protein: 66g Carbs: 20g Fiber: 3g Fat: 6g Sodium: 403mg

Bulk Calories: 670 Protein: 78g Carbs: 38g Fiber: 4.5g Fat: 7g Sodium: 621mg

Center cut pork loin, slow roasted until falling apart, drizzled with BBQ sauce served over low fat cheese couscous with baked bean casserole on side.

Diet: Calories: 390 Protein: 43g Carbs: 65g Fiber: 6.5g Fat: 6g Sodium: 354mg

Maintenance: Calories: 490 Protein: 48g Carbs: 70g Fiber: 7g Fat: 7g Sodium: 500mg

Bulk Calories: 700 Protein: 57g Carbs: 89g Fiber: 9g Fat: 8g Sodium: 700mg

Savory diced steak cooked with our in house garlic butter sauce served over mashed potatoes with a side of green beans.

Diet: Calories: 400 Protein: 47g Carbs: 23g Fiber: 7g Fat: 15g Sodium: 462mg

Maintenance: Calories: 500 Protein: 56g Carbs: 27g Fiber: 7.6g Fat: 17g Sodium: 589mg

Bulk: Calories: 700 Protein: 65g Carbs: 39g Fiber: 9g Fat: 20g Sodium: 686mg

Diced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included.

Diet: Calories: 350 Protein: 37g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 320mg

Maintenance: Calories: 440 Protein: 47g Carbs: 39g Fiber: 4g Fat: 11g Sodium: 425mg

Bulk: Calories: 660 Protein: 58g Carbs: 68g Fiber: 5g Fat: 12g Sodium: 606mg

Seasoned and seared tofu topped with vegetable marinara served over spaghetti squash and garlic knot on side.

Diet: Calories: 330 Protein: 20g Carbs: 13g Fiber: 5g Fat: 16g Sodium: 345mg

Maintenance: Calories: 420 Protein: 29g Carbs: 16g Fiber: 7g Fat: 19g Sodium: 427mg

Bulk: Calories: 640 Protein: 32g Carbs: 19g Fiber: 10g Fat: 21g Sodium: 630mg

Parmesan cream sauce with Applewood smoked bacon, diced ham, green peas, onions, peppers, and mushrooms tossed together served over linguini noodles and served with roasted broccoli.

Diet: Calories: 360 Protein: 19g Carbs: 27g Fiber: 3.3g Fat: 22g Sodium: 391mg

Maintenance: Calories: 440 Protein: 30g Carbs: 41g Fiber: 4.4g Fat: 32g Sodium: 471mg

Bulk Calories: 670 Protein: 38g Carbs: 63g Fiber: 5.4g Fat: 40g Sodium: 620mg

Our Fresh devil eggs made from scratch served on top of spring mix with cherry tomatoes, walnuts, and carrots. On side, croutons and vinaigrette dressing.

Diet: Calories: 330 Protein: 23g Carbs: 10g Fiber: 9.5g Fat: 16g Sodium: 234mg

Maintenance: Calories: 420 Protein: 26g Carbs: 12g Fiber: 10g Fat: 20g Sodium: 256mg

Bulk: Calories: 600 Protein: 30g Carbs: 15g Fiber: 12g Fat: 25g Sodium: 378mg

Savory beef cheeseburger sliders with melted cheese and served on slider buns with a side of wedge fries.

Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg

Maintenance: Calories: 470 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 470

Bulk: Calories: 680 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg

Grilled chicken breast diced and tossed with fresh pesto, diced tomatoes and mozzarella cheese served over rice and mix vegetable on side.

Diet: Calories: 370 Protein: 49g Carbs: 19g Fiber: 4.3g Fat: 7.1g Sodium: 325mg

Maintenance: Calories: 430 Protein: 59g Carbs: 27g Fiber: 5.3g Fat: 8.2g Sodium: 440mg

Bulk Calories: 650 Protein: 69g Carbs: 51g Fiber: 8.6g Fat: 9.4g Sodium: 558mg

Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, and peppers with aside of Cajun cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 4g Fat: 27g Sodium: 370mg

Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 4.1g Fat: 33g Sodium: 467mg

Bulk: Calories: 660 Protein: 42g Carbs: 17g Fiber: 7g Fat: 40g Sodium: 654mg

Multigrain pancakes, filled with fresh blueberries, served with bacon and egg whites.

Diet: Calories: 400 Protein: 24g Carbs: 27g Fiber: 4g Fat: 5g Sodium: 479mg

Maintenance: Calories: 500 Protein: 30g Carbs: 36g Fiber: 5g Fat: 9g Sodium: 669mg

Bulk: Calories: 700 Protein: 36g Carbs: 48g Fiber: 6g Fat: 14g Sodium: 858mg

Fresh tortilla with sunny side egg with pico and cheese to top it off. Served with a smoked sausage link on and fresh salsa on side.

Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 4.2g Fat: 10g Sodium: 320mg

Maintenance: Calories: 400 Protein: 28g Carbs: 20g Fiber: 4.2g Fat: 30g Sodium: 420mg

Bulk Calories: 600 Protein: 30g Carbs: 23g Fiber: 4.2g Fat: 37g Sodium: 676mg