Menu For The Week of April 6, 2026
Monday – Wednesday Selections
*New Item* Seafood Mac-N-Cheese
Our take on the classic dish, fresh seafood including shrimp, crab, and cod sauteed with onions, peppers, and more. Blended with low fat cheese and macaroni pasta served with mix vegetables.
Diet: Calories: 380 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg
Maintenance: Calories: 480 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg
Bulk: Calories: 700 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg
Chicken & Yellow Rice
A Classic Dish, fresh chicken breast diced and seasoned to perfection, blended with yellow rice and served with a side of seasoned diced mix vegetables.
Diet: Calories: 360 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 380mg
Maintenance: Calories: 460 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg
Bulk: Calories: 650 Protein: 58g Carbs: 45g Fiber: 7g Fat: 13g Sodium: 560mg
Grilled Chicken Salad
Tender chicken breast grilled and diced served over organic baby arugula and spinach blend topped with diced tomatoes, cucumbers, onions, peppers, boiled egg halves, and candied walnuts. Dressing served on the side.
Diet: Calories: 340 Protein: 39g Carbs: 12g Fiber: 6g Fat: 10g Sodium: 300mg
Maintenance: Calories: 440 Protein: 42g Carbs: 14g Fiber: 7g Fat: 12g Sodium: 400mg
Bulk: Calories: 650 Protein: 48g Carbs: 16g Fiber: 9g Fat: 15g Sodium: 600mg
Pesto Beef Tips
Braised beef tips tossed with our fresh made pesto, served over white rice and asparagus.
Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 343mg
Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 400mg
Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 620mg
Spaghetti and Meatballs
Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.
Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 18g Sodium: 368mg
Maintenance: Calories: 480 Protein: 33g Carbs: 28g Fiber: 7g Fat: 19g Sodium: 428mg
Bulk: Calories: 690 Protein: 38g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 656mg
Thursday – Weekend Selections
*New Item* Chicken Sloppy Joe Sandwich
Classic favorite with a twist. Seasoned ground chicken cooked in our Sloppy Joe sauce and served on a delicious sourdough bun with pickle chips. A side of fries to compliment the sandwich.
Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 4g Fat: 12g Sodium: 360mg
Maintenance: Calories: 440 Protein: 27g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 415mg
Bulk: Calories: 650 Protein: 35g Carbs: 25g Fiber: 7g Fat: 16g Sodium: 600mg
BBQ Pulled Pork Bowl
Center cut pork loin, slow roasted until falling apart, drizzled with BBQ sauce served over low fat cheese couscous with broccoli on side.
Diet: Calories: 390 Protein: 23g Carbs: 15g Fiber: 5g Fat: 6g Sodium: 354mg
Maintenance: Calories: 490 Protein: 28g Carbs: 17g Fiber: 7g Fat: 9g Sodium: 500mg
Bulk Calories: 700 Protein: 32g Carbs: 19g Fiber: 9g Fat: 12g Sodium: 700mg
California Spaghetti Salad
Gluten free spaghetti pasta, marinated in Italian dressing with, red onions, tomatoes, peppers, Kalamata olives, black olives, celery, cucumbers and tomatoes. Served with garlic bread on side.
Diet: Calories: 340 Protein: 18g Carbs: 23g Fiber: 4g Fat: 8g Sodium: 310mg
Maintenance: Calories: 430 Protein: 22g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 420mg
Bulk Calories: 630 Protein: 28g Carbs: 35g Fiber: 7g Fat: 12g Sodium: 620mg
Flex Chicken & Mash Bowl
Chopped chicken breast seasoned and served over mash potatoes and corn topped with gravy and cheddar cheese. Served with a side of kale.
Diet: Calories: 370 Protein: 30g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 312mg
Maintenance: Calories: 460 Protein: 36g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 429mg
Bulk Calories: 670 Protein: 43g Carbs: 30g Fiber: 10g Fat: 20g Sodium: 548mg
Ground Turkey & Spinach Casserole
Our savory lean ground turkey cooked and seasoned then blended with sautéed spinach, bell peppers, onions and mushroom topped with a cheese blend and ritz cracker crumbles. Served with a side of broccoli salad.
Diet: Calories: 370 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg
Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg
Bulk Calories: 680 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg
Breakfast Selections
Breakfast: Breakfast Tacos
Scrambled eggs, turkey sausage, cheddar cheese served in mini flour taco boats, topped with salsa. Served with hash browns on side
Diet: Calories: 370 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 320mg
Maintenance: Calories: 480 Protein: 30g Carbs: 24g Fiber: 5g Fat: 15g Sodium: 440mg
Bulk: Calories: 690 Protein: 38g Carbs: 40g Fiber: 4g Fat: 23g Sodium: 660mg
Breakfast: Corned Beef Hash with Grits & Eggs
Corned beef hash served over grits with scrambled egg Florentine and toast on side.
Diet: Calories: 380 Protein: 25g Carbs: 31g Fiber: 2g Fat: 21g Sodium: 389mg
Maintenance: Calories: 440 Protein: 30g Carbs: 40g Fiber: 3g Fat: 27g Sodium: 400mg
Bulk: Calories: 600 Protein: 36g Carbs: 44g Fiber: 4g Fat: 29g Sodium: 620mg
