Menu For The Week of March 16, 2026
Monday – Wednesday Selections
*NEW ITEM* Oven Baked Greek Chicken Breast
Our boneless, skinless chicken breast tossed in our Greek season blend with diced tomatoes and olives with feta cheese then baked to perfection. Served over dirty rice, with a side of Greek vegetable blend
Diet: Calories: 360 Protein: 38g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 368mg
Maintenance: Calories: 460 Protein: 40g Carbs: 28g Fiber: 7g Fat: 16g Sodium: 409mg
Bulk: Calories: 680 Protein: 45g Carbs: 30g Fiber: 8g Fat: 19g Sodium: 690mg
Bacon Wrapped Pork Chops
Bacon wrapped pork chops served with atop candied apple over yellow rice. Served with sweet green peas.
Diet: Calories: 370 Protein: 34g Carbs: 20g Fiber: 5g Fat: 20g Sodium: 304mg
Maintenance: Calories: 460 Protein: 42g Carbs: 27g Fiber: 6g Fat: 25g Sodium: 446mg
Bulk: Calories: 670 Protein: 51g Carbs: 33g Fiber: 7g Fat: 29g Sodium: 689mg
Baked Chicken Ziti
Our seasoned lean chicken breast cooked and diced with whole wheat ziti pasta mixed with our vegetable marinara with onions, peppers and topped with low fat mozzarella cheese. Broccoli served on side.
Diet: Calories: 360 Protein: 28g Carbs: 18g Fiber: 5g Fat: 13g Sodium: 346mg
Maintenance: Calories: 450 Protein: 30g Carbs: 20g Fiber: 6g Fat: 15g Sodium: 430mg
Bulk: Calories: 680 Protein: 34g Carbs: 22g Fiber: 8g Fat: 20g Sodium: 642mg
Stir-Fry Hoisin Tofu *Vegan Friendly*
Hoisin seared tofu with stir fried veggies and jasmine rice.
Diet: Calories: 330 Protein: 25g Carbs: 30g Fiber: 7g Fat: 14g Sodium: 376mg
Maintenance: Calories: 430 Protein: 26g Carbs: 38g Fiber: 7.4g Fat: 15g Sodium: 480mg
Bulk: Calories: 640 Protein: 39g Carbs: 66g Fiber: 10g Fat: 19g Sodium: 592mg
Swedish Meatballs
Lean beef meatballs seared and stewed in a thickened yogurt and beef stock with sautéed onions and mushrooms. Served over whole wheat egg noodles and a side of green beans.
Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 6g Fat: 12g Sodium: 309mg
Maintenance: Calories: 460 Protein: 29g Carbs: 26g Fiber: 7g Fat: 14g Sodium: 435mg
Bulk Calories: 670 Protein: 39g Carbs: 29g Fiber: 8g Fat: 16g Sodium: 663mg
Thursday – Weekend Selections
*Vegetarian* Stuffed Eggplant
Stuffed and baked with a couscous blend that consist of chickpeas, tomato, green onions and fresh parsley flakes. Served with a side of roasted Brussel sprouts.
Diet: Calories: 320 Protein: 16g Carbs: 44g Fiber: 10g Fat: 10g Sodium: 339mg
Maintenance: Calories: 420 Protein: 24g Carbs: 66g Fiber: 15g Fat: 15g Sodium: 409mg
Bulk: Calories: 620 Protein: 32g Carbs: 88g Fiber: 20g Fat: 20g Sodium: 578mg
Curry Chicken & Sausage Stew
Slow cooked chicken stewed with andouille sausage, diced onions, peppers, celery, potatoes, green peas, and garbanzo beans in a rich curry stew topped with plain Greek yogurt and with basmati rice on side.
Diet: Calories: 380 Protein: 30g Carbs: 26g Fiber: 6g Fat: 18g Sodium: 351mg
Maintenance: Calories: 480 Protein: 40g Carbs: 36g Fiber: 7g Fat: 24g Sodium: 468mg
Bulk: Calories: 680 Protein: 52g Carbs: 48g Fiber: 9g Fat: 30g Sodium: 685mg
Flex Cheeseburger Sliders
Savory beef cheeseburger sliders with melted cheese and served on slider buns with a side of seasoned fries.
Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg
Maintenance: Calories: 470 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 470
Bulk: Calories: 680 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg
Seafood Lasagna
A blend of crab, shrimp, and cod, simmered in a cream sauce, layered with whole wheat lasagna and mozzarella cheese and served with assorted roasted vegetables.
Diet: Calories: 390 Protein: 28g Carbs: 32g Fiber: 5g Fat: 20g Sodium: 360mg
Maintenance: Calories: 490 Protein: 30g Carbs: 35g Fiber: 7g Fat: 23g Sodium: 480mg
Bulk: Calories: 680 Protein: 38g Carbs: 42g Fiber: 9g Fat: 25g Sodium: 640mg
*Seafood options are best enjoyed within 3 days.
Teriyaki Chicken Wings
Our baked wings tossed in Teriyaki sauce and served with a side of carrots & celery.
Diet: Calories: 380 Protein: 25g Carbs: 6g Fiber: 4g Fat: 10g Sodium: 350mg
Maintenance: Calories: 470 Protein: 28g Carbs: 8g Fiber: 5g Fat: 15g Sodium: 400mg
Bulk: Calories: 670 Protein: 35g Carbs: 10g Fiber: 6g Fat: 20g Sodium: 644mg
Breakfast Selections
Breakfast On A Bun
Fried egg, topped cheddar cheese, and Applewood bacon on a breakfast bun accompanied with hash brown.
Diet: Calories: 350 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 320mg
Maintenance: Calories: 450 Protein: 30g Carbs: 20g Fiber: 3g Fat: 16g Sodium: 440mg
Bulk: Calories: 650 Protein: 35g Carbs: 36g Fiber: 5g Fat: 25g Sodium: 640mg
Breakfast: Nutella Peanut Butter Oatmeal
Steel cut oats topped with Nutella, peanut butter, shredded coconut, and granola.
Diet: Calories: 360 Protein: 22g Carbs: 12g Fiber: 9g Fat: 11g Sodium: 42mg
Maintenance: Calories: 420 Protein: 26g Carbs: 15g Fiber: 10g Fat: 14g Sodium: 58mg
Bulk Calories: 630 Protein: 39g Carbs: 18g Fiber: 12g Fat: 22g Sodium: 110mg
