Menu For The Week of October 13, 2025
Monday – Wednesday Selections
*New Item* Eggplant Bell Pepper Bruschetta
Oven roasted Eggplant with chopped red bell peppers, sliced steam zucchini and served over a slice of French baguette toast sprinkle with basil and Romano cheese. With diced potatoes on side.
Diet: Calories: 300 Protein: 23g Carbs: 18g Fiber: 9g Fat: 12g Sodium: 244mg
Maintenance: Calories: 400 Protein: 26g Carbs: 20g Fiber: 10g Fat: 14g Sodium: 368mg
Bulk: Calories: 590 Protein: 33g Carbs: 25g Fiber: 12g Fat: 18g Sodium: 492mg
BBQ Meatballs & Mac Bowl
BBQ glazed beef meatballs served with broccoli and cheesy mac casserole on side.
Diet: Calories: 380 Protein: 31g Carbs: 18g Fiber: 2g Fat: 12g Sodium: 350mg
Maintenance: Calories: 480 Protein: 35g Carbs: 24g Fiber: 4g Fat: 14g Sodium: 460mg
Bulk: Calories: 680 Protein: 39g Carbs: 26g Fiber: 6g Fat: 18g Sodium: 578mg
Flex Chicken Lasagna
Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of mix vegetables.
Diet: Calories: 380 Protein: 28g Carbs: 21G Fiber: 6g Fat: 18g Sodium: 377mg
Maintenance: Calories: 470 Protein: 33g Carbs: 26g Fiber: 7g Fat: 20g Sodium: 405mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 9g Fat: 23G Sodium: 672mg
Grilled Chicken Pasta Salad
Chopped grilled chicken tossed with tri color pasta salad, olives, tomatoes, peppers, onions and bacon bits. Lemon vinaigrette dressing served on side.
Diet: Calories: 360 Protein: 27g Carbs: 23g Fiber: 6g Fat: 19g Sodium: 306mg
Maintenance: Calories: 460 Protein: 29g Carbs: 25g Fiber: 8g Fat: 20g Sodium: 422mg
Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 10g Fat: 23g Sodium: 553mg
Orange Beef
Strips of thin sliced sirloin citrus marinated and quick seared, served with fresh a vegetable blend and white rice.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 7g Fat: 15g Sodium: 337mg
Maintenance: Calories: 450 Protein: 30g Carbs: 22g Fiber: 8g Fat: 19g Sodium: 417mg
Bulk: Calories: 670 Protein: 38g Carbs: 25g Fiber: 9g Fat: 23g Sodium: 542mg
Thursday – Weekend Selections
*NEW ITEM* Chicken Enchilada Pasta
Grilled chicken strips mixed and cooked in enchilada sauce with onions, diced tomatoes, and red bell peppers served over penne pasta. With a garlic knot on side.
Diet: Calories: 360 Protein: 32g Carbs: 25g Fiber: 2g Fat: 15g Sodium: 370mg
Maintenance: Calories: 460 Protein: 38g Carbs: 26g Fiber: 3g Fat: 18g Sodium: 500mg
Bulk Calories: 670 Protein: 40g Carbs: 28g Fiber: 4g Fat: 21g Sodium: 680mg
Flex Cheeseburger Sliders
Savory beef cheeseburger sliders with melted cheese and served on slider buns with a side of wedge fries.
Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg
Maintenance: Calories: 470 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 470
Bulk: Calories: 680 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg
Keto: Grilled Rosemary Chicken Breast
Grilled rosemary marinated chicken breast with buffalo cauliflower florets and sautéed green beans.
Diet: Calories: 350 Protein: 23g Carbs: 6g Fiber: 8g Fat: 11g Sodium: 340mg
Maintenance: Calories: 450 Protein: 25g Carbs: 8g Fiber: 9g Fat: 15g Sodium: 444mg
Bulk: Calories: 650 Protein: 35g Carbs: 9g Fiber: 10g Fat: 18g Sodium: 646mg
Keto: Stuffed Bell Peppers
Ground beef with diced onions and peppers stuffed in a large bell pepper baked and topped with tomato sauce and mozzarella served with a side of sautéed mixed veggies.
Diet: Calories: 330 Protein: 32g Carbs: 6g Fiber: 7g Fat: 16g Sodium: 247mg
Maintenance: Calories: 420 Protein: 40g Carbs: 7g Fiber: 9g Fat: 20g Sodium: 408mg
Bulk: Calories: 600 Protein: 56g Carbs: 9g Fiber:12g Fat: 26g Sodium: 494mg
Vegetarian: Tofu Fajitas
Seared tofu fajitas, onions, peppers, chopped lettuce, and fresh pico topped with cheddar and salsa, served with black beans.
Diet: Calories: 350 Protein: 18g Carbs: 12g Fiber: 8g Fat: 15g Sodium: 310mg
Maintenance: Calories: 400 Protein: 22g Carbs: 14g Fiber: 9g Fat: 17g Sodium: 400mg
Bulk: Calories: 600 Protein: 26g Carbs: 15g Fiber: 10g Fat: 20g Sodium: 512mg
Breakfast Selections
Breakfast: Applewood Bacon Egg Cups
Applewood smoked bacon, green and red peppers, spinach, and cheddar cheese egg cups accompanied with a side of fruit.
Diet: Calories: 335 Protein: 26g Carbs: 8g Fiber: 2g Fat: 16g Sodium: 330mg
Maintenance: Calories: 425 Protein: 49g Carbs: 12g Fiber: 3g Fat: 24g Sodium: 381mg
Bulk: Calories: 620 Protein: 71g Carbs: 15g Fiber: 3g Fat: 32g Sodium: 590mg
Breakfast: Breakfast Pizza
Scrambled eggs, sausage, bacon, cheddar cheese, peppers, sweet onions, with white gravy spread on a low fat pizza dough. Hash brown on side.
Diet: Calories: 390 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 316mg
Maintenance: Calories: 490 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 520mg
Bulk: Calories: 690 Protein: 42g Carbs: 40g Fiber: 7g Fat: 30g Sodium: 631mg
