Menu For The Week of April 20, 2026
Monday – Wednesday Selections
*New Item* Honey Garlic Chipotle Meatballs
Lean beef meatballs covered in our in house honey garlic chipotle season and sauce served over brown rice with mixed vegetable medley on side.
Diet: Calories: 370 Protein: 32g Carbs: 21g Fiber: 4g Fat: 19g Sodium: 446mg
Maintenance: Calories: 470 Protein: 35g Carbs: 23g Fiber: 5g Fat: 22g Sodium: 479mg
Bulk: Calories: 680 Protein: 40g Carbs: 25g Fiber: 7g Fat: 25g Sodium: 655mg
Baked Ziti Chicken Alfredo
Whole wheat ziti with our house made alfredo sauce with baked chicken breast topped with low fat mozzarella and baked till golden brown served with zucchini on side.
Diet: Calories: 390 Protein: 28g Carbs: 18g Fiber: 5g Fat: 18g Sodium: 340mg
Maintenance: Calories: 490 Protein: 32g Carbs: 27g Fiber: 6g Fat: 22g Sodium: 470mg
Bulk: Calories: 700 Protein: 44g Carbs: 40g Fiber: 8g Fat: 28g Sodium: 642mg
Bourbon Chicken Stir-Fry
Grilled chicken breast diced and covered in our bourbon sauce atop of a fresh stir fry vegetable blend. Brown rice served on side to complete this delicious meal.
Diet: Calories: 350 Protein: 27g Carbs: 18g Fiber: 8g Fat: 16g Sodium: 321mg
Maintenance: Calories: 450 Protein: 30g Carbs: 22g Fiber: 9g Fat: 18g Sodium: 454mg
Bulk: Calories: 670 Protein: 35g Carbs: 26g Fiber: 10g Fat: 20g Sodium: 686mg
Flex Greek Salad
Our delicious Greek salad is mix with fresh blend of cucumbers, onions, tomatoes, olives, and feta. Served with a Lemon vinaigrette dressing on side.
Diet: Calories: 340 Protein: 19g Carbs: 9g Fiber: 12g Fat: 14g Sodium: 305mg
Maintenance: Calories: 440 Protein: 23g Carbs: 12g Fiber: 14g Fat: 16g Sodium: 430mg
Bulk: Calories: 640 Protein: 29g Carbs: 14g Fiber: 16g Fat: 24g Sodium: 557mg
Lean Ground Beef Bowl
Seasoned lean ground beef blended with onions, bell peppers mushrooms and spinach served atop dirty rice a side of roasted sweet potatoes.
Diet: Calories: 380 Protein: 26g Carbs: 20g Fiber: 8g Fat: 17g Sodium: 333mg
Maintenance: Calories: 480 Protein: 30g Carbs: 23g Fiber: 10g Fat: 19g Sodium: 436mg
Bulk: Calories: 690 Protein: 42g Carbs: 26g Fiber: 11g Fat: 22g Sodium: 684mg
Thursday – Weekend Selections
Bang Bang Chicken
Diced grilled chicken breast tossed in our bang bang sauce and served over a bed of fresh lettuce with a side vegetable fried rice.
Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 5g Fat: 10g Sodium: 300mg
Maintenance: Calories: 440 Protein: 30g Carbs: 20g Fiber: 8g Fat: 15g Sodium: 400mg
Bulk: Calories: 670 Protein: 35g Carbs: 25g Fiber: 9g Fat: 18g Sodium: 500mg
Keto: Stir-Fry Shrimp
Stir-fry shrimp sautéed with onions, peppers, mushrooms, carrots, and broccoli. Served with a side of seasoned asparagus.
Diet: Calories: 360 Protein: 29g Carbs: 18g Fiber: 3g Fat: 10g Sodium: 627mg
Maintenance: Calories: 440 Protein: 36g Carbs: 20g Fiber: 4g Fat: 12g Sodium: 658mg
Bulk: Calories: 660 Protein: 44g Carbs: 27g Fiber: 5g Fat: 16g Sodium: 691mg
Mediterranean Pizza
Gluten free pizza topped with marinara, ground turkey, spinach, peppers, onions, and feta cheese served a side zoodles and tomato blend.
Diet: Calories: 340 Protein: 13g Carbs: 29g Fiber: 2g Fat: 19g Sodium: 315mg
Maintenance: Calories: 440 Protein: 20g Carbs: 50g Fiber: 2g Fat: 23g Sodium: 420mg
Bulk Calories: 650 Protein: 31g Carbs: 71g Fiber: 2.1g Fat: 28g Sodium: 600mg
Sirloin & Potato Medley
Hand cut sirloin served with a medley of white potatoes, sweet potatoes, carrots, sweet onions, mushrooms sautéed with Applewood smoked bacon and served with lemon broccoli.
Diet: Calories: 380 Protein: 36g Carbs: 21g Fiber: 6g Fat: 13g Sodium: 377mg
Maintenance: Calories: 480 Protein: 39g Carbs: 24g Fiber: 8g Fat: 18g Sodium: 505mg
Bulk: Calories: 690 Protein: 48g Carbs: 28g Fiber: 9g Fat: 23g Sodium: 672m
Vegetarian: Tofu Stuffed Bell Peppers:
A blend of tofu, roasted corn, black beans, and rice, stuffed and baked in a bell pepper and topped with cheddar cheese. With a side of seasoned mix veggies.
Diet: Calories: 340 Protein: 27g Carbs: 14g Fiber: 5g Fat: 12g Sodium: 317mg
Maintenance: Calories: 430 Protein: 32g Carbs: 16g Fiber: 5g Fat: 16g Sodium: 428mg
Bulk: Calories: 630 Protein: 40g Carbs: 26g Fiber: 7g Fat: 22g Sodium: 594mg
Breakfast Selections
Breakfast: Nutella Pancakes
Our in-house pancakes are made fresh using multigrain flour and fortified with protein powder. They are served with Nutella sauce and a selection of turkey bacon and boiled egg slices.
Diet: Calories: 380 Protein: 21g Carbs: 40g Fiber: 4g Fat: 14g Sodium: 555mg
Maintenance: Calories: 500 Protein: 25g Carbs: 59g Fiber: 6g Fat: 19g Sodium: 563mg
Bulk: Calories: 690 Protein: 28g Carbs: 75g Fiber: 8g Fat: 24g Sodium: 650mg
Breakfast: Steak and Eggs
Savory hand cut sirloin steak strips served with scrambled eggs and on side hash browns.
Diet: Calories: 390 Protein: 35g Carbs: 10g Fiber: 1g Fat: 16g Sodium: 358mg
Maintenance: Calories: 490 Protein: 45g Carbs: 20g Fiber: 2g Fat: 25g Sodium: 420mg
Bulk Calories: 690 Protein: 69g Carbs: 31g Fiber: 3g Fat: 33g Sodium: 781mg
