Menu For The Week of April 7, 2025
Monday – Wednesday Selections
*New Item* Avocado Lime Salmon
Pan seared fresh salmon filet, seasoned to perfection and topped with our in house avocado lime sauce. Served with asparagus and oven roasted diced potatoes.
Diet: Calorie: 370 Protein: 23g Carbs: 18g Fiber: 5g Fat: 14g Sodium: 330mg
Maintenance: Calories: 440 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18G Sodium: 420mg
Bulk Calories: 660 Protein: 28Gg Carbs: 22G Fiber: 7g Fat: 20g Sodium: 600 mg
*SEAFOOD OPTIONS ARE BEST ENJOYED WITHIN 3 DAYS*
Chopped Wedge Salad
Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side.
Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 3.5g Fat: 25g Sodium: 359mg
Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 4g Fat: 26g Sodium: 480mg
Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 4.5g Fat: 32g Sodium: 620mg
Grilled Chicken Breast *Keto-Friendly*
Marinated grilled chicken breast served with stir-fry vegetables.
Diet: Calories: 330 Protein: 40g Carbs: 6g Fiber: 12g Fat: 16g Sodium: 279mg
Maintenance: Calories: 420 Protein: 49g Carbs: 8g Fiber: 15g Fat: 19g Sodium: 380mg
Bulk: Calories: 640 Protein: 61g Carbs: 10g Fiber: 20g Fat: 23g Sodium: 541mg
Grilled Chopped Steak
Our tasty ground beef chop steak seared on the grill and topped with caramelized onions and dark rich gravy served over garlic mashed potatoes and steamed green beans.
Diet: Calories: 390 Protein: 40g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 357mg
Maintenance: Calories: 490 Protein: 49g Carbs: 32g Fiber: 7g Fat: 18g Sodium: 492mg
Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 8g Fat: 21g Sodium: 749mg
Keto: Grilled Mahi-Mahi
Grilled Mahi-Mahi served over sautéed kale topped with diced tomato, onions, bell peppers and banana peppers. Served with steam zucchini and yellow squash blend on the side.
Diet: Calories: 340 Protein: 20g Carbs: 12g Fiber: 4g Fat: 16g Sodium: 230mg
Maintenance: Calories: 420 Protein: 23g Carbs: 15g Fiber: 5g Fat: 18g Sodium: 300mg
Bulk: Calories: 620 Protein: 25g Carbs: 18g Fiber: 8g Fat: 20g Sodium: 430mg
Thursday – Weekend Selections
*New item* Buffalo Chicken Stuffed Sweet Potato
Seasoned chicken breast diced and lightly tossed in buffalo sauce then stuffed in a sweet potato topped with ranch drizzled and scallions on top. Black beans & corn salad served on side.
Diet: Calories: 360 Protein: 40g Carbs: 36g Fiber: 6.8g Fat: 19g Sodium: 334mg
Maintenance: Calories: 440 Protein: 53g Carbs: 52g Fiber: 9.7g Fat: 25g Sodium: 491mg
Bulk: Calories: 660 Protein: 62g Carbs: 71g Fiber: 11g Fat: 28g Sodium: 624mg
*New Item* Flex Italian Chop Sub
Our Italian sub with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side of baked chips.
Diet: Calories: 390 Protein: 45g Carbs: 22g Fiber: 3g Fat: 11g Sodium: 409mg
Maintenance: Calories: 490 Protein: 52g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 538mg
Bulk: Calories: 680 Protein: 64g Carbs: 61g Fiber: 6g Fat: 22g Sodium: 619mg
*NEW ITEM* Oven Baked Greek Chicken Breast
Our boneless, skinless chicken breast tossed in our Greek season blend with diced tomatoes and olives with feta cheese then baked to perfection. Served over dirty rice, with a side of Greek vegetable blend
Diet: Calories: 360 Protein: 38g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 368mg
Maintenance: Calories: 460 Protein: 40g Carbs: 28g Fiber: 7g Fat: 16g Sodium: 409mg
Bulk: Calories: 680 Protein: 45g Carbs: 30g Fiber: 8g Fat: 19g Sodium: 690mg
Herb Crusted Grilled Shrimp
Grilled marinated shrimp served with pearled couscous with tomatoes and mozzarella cheese served with roasted broccoli.
Diet: Calories: 340 Protein: 20g Carbs: 17g Fiber: 5g Fat: 14g Sodium: 300mg
Maintenance: Calories: 440 Protein: 23g Carbs: 20g Fiber: 7g Fat: 16g Sodium: 430mg
Bulk: Calories: 640 Protein: 28g Carbs: 23g Fiber: 9g Fat: 22g Sodium: 600
*Seafood items should be enjoyed within 3 days*
Vegan: Spaghetti
Vegetable marinara served over spaghetti squash with a side of steamed broccoli.
Diet: Calories: 320 Protein: 10g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 300mg
Maintenance: Calories: 400 Protein: 14g Carbs: 16g Fiber: 10g Fat: 12g Sodium: 400mg
Bulk: Calories: 600 Protein: 20g Carbs: 22g Fiber: 12g Fat: 14g Sodium: 500
Breakfast Selections
Breakfast Quiche
50 /50 blend scrambled eggs mixed with cheddar, yellow onion, turkey sausage, tomato, and baked till golden brown. Served with fruit on side.
Diet: Calories: 340 Protein: 20g Carbs: 17g Fiber: 2.9g Fat: 23g Sodium: 385mg
Maintenance: Calories: 440 Protein: 26g Carbs: 18g Fiber: 2.9g Fat: 30g Sodium: 473mg
Bulk Calories: 640 Protein: 33g Carbs: 19g Fiber: 3g Fat: 37g Sodium: 561mg
Breakfast: Banana Walnut Pancakes
Multigrain pancakes filled with fresh sliced bananas and crushed walnuts and served with syrup, boiled egg and bacon.
Diet: Calories: 350 Protein: 18g Carbs: 23g Fiber: 4g Fat: 12g Sodium: 325mg
Maintenance: Calories: 400 Protein: 20g Carbs: 25g Fiber: 6g Fat: 14g Sodium: 360mg
Bulk: Calories: 670 Protein: 26g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 575mg
