Menu For The Week of March 3, 2025
Monday – Wednesday Selections
*New Item* Shrimp Primavera
Large peeled and de-veined shrimp sauteed with peppers, onions, celery, and fresh garlic then simmered in a rich marinara sauce served over Julienne zucchini and topped with Parmesan cheese.
Diet: Calories: 330 Protein: 33g Carbs: 23g Fiber: 8g Fat: 7g Sodium: 300mg
Maintenance: Calories: 430 Protein: 40g Carbs: 33g Fiber: 9g Fat: 8g Sodium: 400 mg
Bulk Calories: 630 Protein: 53g Carbs: 35g Fiber: 10g Fat: 9g Sodium: 500mg *Seafood options are best enjoyed within 3 days.
Beef Lo Mein
Beef strips sautéed with peppers, onions, mushrooms, carrots, broccoli and cabbage tossed in teriyaki sauce and served over lo mien noodles and soy sauce on side.
Diet: Calories: 360 Protein: 34g Carbs: 21g Fiber: 3g Fat: 16g Sodium: 452mg
Maintenance: Calories: 450 Protein: 41g Carbs: 28g Fiber: 3.4g Fat: 19g Sodium: 520mg
Bulk: Calories: 650 Protein: 50g Carbs: 49 Fiber: 4.4g Fat: 24g Sodium: 663mg
Chicken Pot Pie
Diced, boneless, skinless chicken breast stewed in a thickened chicken stock with peppers, onions, celery, peas, carrots, and diced potatoes and a side of steam broccoli.
Diet: Calories: 380 Protein: 47g Carbs: 29g Fiber: 4.7g Fat: 9.6g Sodium: 347mg
Maintenance: Calories: 440 Protein: 56g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 463mg
Bulk Calories: 680 Protein: 67g Carbs: 45g Fiber: 5.6g Fat: 15g Sodium: 649mg
Island Chicken Bowl
Grilled chicken breast topped with our in house mango Pico del Gallo blend served over yellow rice and with a side of black beans.
Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 2.6g Fat: 5.5g Sodium: 328mg
Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 3g Fat: 6.6g Sodium: 439mg
Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 3.1g Fat: 7.8g Sodium: 660mg
Texas Stuffed Potato Pork Bowl
Our delicious Pulled Pork stuffed in a Idaho potato and topped with coleslaw and with our bar-b-que sauce. Served with broccoli salad on side.
Diet: Calories: 370 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 337mg
Maintenance: Calories: 450 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg
Bulk: Calories: 670 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 619mg
Thursday – Weekend Selections
Buffalo Blu Cheese Chicken Tender Salad (Keto friendly)
Fresh chicken breast tenders chopped and tossed in buffalo wing sauce with blu cheese crumbles served over salad mix, diced tomatoes, cucumbers, hardboiled eggs, shredded carrots, and a side of blue cheese dressing croutons.
Diet: Calories: 350 Protein: 47g Carbs: 8g Fiber: 3g Fat: 19g Sodium: 356mg
Maintenance: Calories: 440 Protein: 56g Carbs: 10g Fiber: 3g Fat: 20g Sodium: 470mg
Bulk: Calories: 660 Protein: 64g Carbs: 16g Fiber: 3g Fat: 21g Sodium: 585mg
Fiesta Sloppy Joe Casserole
Our tasty fresh Sloppy Joe mix with cooked and blended with roasted corn, bell peppers, onions and black beans topped with blended shredded cheese. Served with a side of mix vegetables.
Diet: Calories: 360 Protein: 45g Carbs: 10g Fiber: 1g Fat: 16g Sodium: 358mg
Maintenance: Calories: 430 Protein: 57g Carbs: 20g Fiber: 2g Fat: 25g Sodium: 420mg
Bulk Calories: 670 Protein: 69g Carbs: 31g Fiber: 3g Fat: 33g Sodium: 681mg
Flex Italian Meatball Sub
Our delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with baked chips on side.
Diet: Calories: 380 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 370mg
Maintenance: Calories: 470 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 400mg
Bulk: Calories: 680 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 667mg
Grilled Chicken Fajitas
Seasoned chicken breast diced and tossed with onions and peppers served with our fresh lime cilantro salsa, shredded cheddar, shredded lettuce, and fresh Pico with tortillas and Spanish rice and beans.
Diet: Calories: 380 Protein: 37g Carbs: 30g Fiber: 7g Fat: 13g Sodium: 352mg
Maintenance: Calories: 440 Protein: 44g Carbs: 31g Fiber: 7g Fat: 15g Sodium: 383mg
Bulk: Calories: 680 Protein: 54g Carbs: 48g Fiber: 9g Fat: 22g Sodium: 639mg
Ground Turkey Salisbury
Fresh ground turkey patties seared and finished with a rich, homemade gravy and sautéed mushrooms. Served with sliced diced red potatoes and seasoned kale.
Diet: Calories: 340 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg
Maintenance: Calories: 440 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg
Bulk Calories: 650 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg
Breakfast Selections
Breakfast On A Bun
Fried egg, topped cheddar cheese, and Applewood bacon on a breakfast bun accompanied with hash brown.
Diet: Calories: 350 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 620mg
Maintenance: Calories: 450 Protein: 30g Carbs: 20g Fiber: 3g Fat: 16g Sodium: 840mg
Bulk: Calories: 650 Protein: 35g Carbs: 36g Fiber: 5g Fat: 25g Sodium: 1240mg
Breakfast: Belgian Waffles
Belgian waffles served with turkey sausage links and scrambled eggs.
Diet: Calories: 400 Protein: 40g Carbs: 53g Fiber: 3.5g Fat: 15g Sodium: 483mg
Maintenance: Calories: 500 Protein: 48g Carbs: 54g Fiber: 3.5g Fat: 18g Sodium: 509mg
Bulk Calories: 700 Protein: 59g Carbs: 67g Fiber: 5.3g Fat: 23g Sodium: 718mg
