Menu For The Week of March 30, 2026
Monday – Wednesday Selections
*New Item* Butter Sauce Turkey
Our seasoned roasted turkey with a red butter sauce drizzled on top. Served over dirty rice and a side of roasted carrots and brussels sprouts.
Diet: Calories: 370 Protein: 26g Carbs: 31g Fiber: 7g Fat: 11g Sodium: 551mg
Maintenance: Calories: 460 Protein: 30g Carbs: 35g Fiber: 10g Fat: 17g Sodium: 557mg
Bulk: Calories: 670 Protein: 42g Carbs: 36g Fiber: 13g Fat: 22g Sodium: 600mg
Beef and Broccoli
Thin strips of hand cut beef stir fried in sesame oil with peppers, onions, mushrooms, and broccoli served with a side of brown rice.
Diet: Calories: 380 Protein: 24g Carbs: 14g Fiber: 8g Fat: 18g Sodium: 334mg
Maintenance: Calories: 470 Protein: 26g Carbs: 16g Fiber: 8g Fat: 20g Sodium: 450mg
Bulk: Calories: 675 Protein: 34g Carbs: 20g Fiber: 10g Fat: 24g Sodium: 660mg
Fajita Baked Chicken Breast
Fajita seasoned chicken breast baked and topped with onions, colored bell peppers and served with a side of Spanish rice and Mexican style corn.
Diet: Calories: 360 Protein: 26g Carbs: 12g Fiber: 7g Fat: 15g Sodium: 300mg
Maintenance: Calories: 460 Protein: 28G Carbs: 14g Fiber: 7g Fat: 13g Sodium: 400mg
Bulk: Calories: 600 Protein: 35g Carbs: 16g Fiber: 8g Fat: 18g Sodium: 600mg
Grilled BBQ Chicken
Grilled BBQ chicken breast served mac-n-cheese and Baked Beans.
Diet: Calories: 390 Protein: 26g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 348mg
Maintenance: Calories: 500 Protein: 32g Carbs: 30g Fiber: 7g Fat: 22g Sodium: 460mg
Bulk: Calories: 700 Protein: 39g Carbs: 42g Fiber: 8g Fat: 25g Sodium: 642mg
Vegetarian: Egg Plant Parmesean
Egg plant parmesan served over whole wheat spaghetti with a side of parmesan broccoli.
Diet: Calories: 330 Protein: 15g Carbs: 10g Fiber: 6g Fat: 13g Sodium: 300mg
Maintenance: Calories: 430 Protein: 20g Carbs: 12g Fiber: 7g Fat: 16g Sodium: 400mg
Bulk: Calories: 630 Protein: 33g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 624mg
Thursday – Weekend Selections
Chicken Philly Sub
Marinated, chicken breast strips sautéed with grilled peppers, mushrooms, and onions, topped with provolone cheese served in a sub roll with battered bites on the side.
Diet: Calories: 390 Protein: 38g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 380mg
Maintenance: Calories: 490 Protein: 40g Carbs: 31g Fiber: 7g Fat: 18g Sodium: 426mg
Bulk: Calories: 690 Protein: 52g Carbs: 31g Fiber: 8g Fat: 28g Sodium: 608mg
Grilled Chopped Steak
Our tasty ground beef chop steak seared on the grill and topped with caramelized onions and dark rich gravy served over garlic mashed potatoes and steamed green beans.
Diet: Calories: 390 Protein: 40g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 357mg
Maintenance: Calories: 490 Protein: 49g Carbs: 32g Fiber: 7g Fat: 18g Sodium: 492mg
Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 8g Fat: 21g Sodium: 749mg
Italian Sausage & Rice Skillet
Cajun seasoned and Italian sausage slow cooked over brown rice and a savory blend of peppers served with a side of red beans.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 330mg
Maintenance: Calories: 445 Protein: 27g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 410mg
Bulk Calories: 650 Protein: 35g Carbs: 23g Fiber: 6g Fat: 16g Sodium: 640mg
Teriyaki Chicken Stir-Fry Bowl
Diced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included.
Diet: Calories: 350 Protein: 37g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 320mg
Maintenance: Calories: 440 Protein: 39g Carbs: 26g Fiber: 7g Fat: 11g Sodium: 425mg
Bulk: Calories: 660 Protein: 42g Carbs: 28g Fiber: 8g Fat: 12g Sodium: 606mg
Vegetarian: Spinach Artichoke Quesadilla
Spinach, mushrooms, and artichokes sautéed and melted with Parmesan cheese blend with a spinach wrap with a side of black and rice.
Diet: Calories: 340 Protein: 16g Carbs: 31g Fiber: 6g Fat: 29g Sodium: 320mg
Maintenance: Calories: 440 Protein: 21g Carbs: 39g Fiber: 6.5g Fat: 36g Sodium: 330mg
Bulk: Calories: 550 Protein: 25g Carbs: 43g Fiber: 7g Fat: 43g Sodium: 403mg
Breakfast Selections
Breakfast: Avocado Toast With Egg Whites
Toasted French bread served with avocado spread and tomatoes covered with mozzarella cheese and basil served with boiled egg and turkey sausage patty.
Diet: Calories: 340 Protein: 22g Carbs: 12g Fiber: 4g Fat: 15g Sodium: 200mg
Maintenance: Calories: 440 Protein: 25g Carbs: 15g Fiber: 6g Fat: 18g Sodium: 280mg
Bulk: Calories: 640 Protein: 28g Carbs: 20g Fiber: 8g Fat: 20g Sodium: 320mg
Fruit Topped Waffles
Fresh made waffles topped with. Served with egg whites and turkey sausage and a side of sugar free syrup.
Diet: Calories: 340 Protein: 18g Carbs: 22g Fiber: 12g Fat: 24g Sodium: 479mg
Maintenance: Calories: 440 Protein: 19g Carbs: 28g Fiber: 2.1g Fat: 25g Sodium: 440mg
Bulk Calories: 600 Protein: 25g Carbs: 37g Fiber: 2.1g Fat: 31g Sodium: 673mg
