Menu For The Week of March 2, 2026
Monday – Wednesday Selections
*New Item* Jambalaya Pasta
Boneless chicken breast diced and sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with creamy Cajun penne pasta.
Diet: Calories: 380 Protein: 36g Carbs: 31g Fiber: 4g Fat: 22g Sodium: 400mg
Maintenance: Calories: 480 Protein: 41g Carbs: 35g Fiber: 5g Fat: 25g Sodium: 528mg
Bulk: Calories: 690 Protein: 53g Carbs: 55g Fiber: 6g Fat: 29g Sodium: 749mg
*New Item* Moroccan Chickpea Salad (Keto Friendly)
Our fresh Moroccan salad comes with a blend of chickpeas, shredded carrots, red bell pepper, green onions, and chopped cilantro. Served with feta and balsamic vinaigrette dressing.
Diet: Calories: 320 Protein: 36g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 300mg
Maintenance: Calories: 420 Protein: 44g Carbs: 12g Fiber: 6g Fat: 24g Sodium: 400mg
Bulk: Calories: 620 Protein: 53g Carbs: 18g Fiber: 7g Fat: 30g Sodium: 623mg
Pepper Steak
Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.
Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg
Maintenance: Calories: 460 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg
Bulk: Calories: 680 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg
Seared Chicken Piccata
Seasoned chicken breast seared, topped with a caper cream sauce served over angel hair pasta with asparagus on side.
Diet: Calories: 360 Protein: 32g Carbs: 22g Fiber: 4g Fat: 9g Sodium: 350mg
Maintenance: Calories: 450 Protein: 40g Carbs: 29g Fiber: 6g Fat: 13g Sodium: 440mg
Bulk: Calories: 670 Protein: 51g Carbs: 34g Fiber: 8g Fat: 15g Sodium: 630mg
Shrimp Alfredo
Fresh medium gulf shrimp, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with garlic toast on side.
Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg
Maintenance: Calories: 460 Protein: 34g Carbs: 24g Fiber: 8g Fat: 26g Sodium: 460mg
Bulk Calories: 680 Protein: 43g Carbs: 32g Fiber: 11g Fat: 28g Sodium: 663mg
*Seafood options are best enjoyed within 3 days*
Thursday – Weekend Selections
Beef Burrito
Savory lean ground beef and onions, rice, pinto beans, with cheese blend in a flower tortilla. Served with carrots and celery.
Diet: Calories: 370 Protein: 25g Carbs: 15g Fiber: 7g Fat: 16g Sodium: 330mg
Maintenance: Calories: 420 Protein: 28g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 415mg
Bulk: Calories: 680 Protein: 32g Carbs: 25g Fiber: 12g Fat: 23g Sodium: 640mg
Eggroll Bowl
Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce.
Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 344mg
Maintenance: Calories: 460 Protein: 42g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 458mg
Bulk: Calories: 670 Protein: 48g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 649mg
Honey Garlic Chicken Breast
Marinated boneless skinless chicken breast cutlets infused with garlic and extra virgin olive oil served with brown rice and roasted corn.
Diet: Calories: 336 Protein: 38g Carbs: 19g Fiber: 4g Fat: 12g Sodium: 302mg
Maintenance: Calories: 400 Protein: 48g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 426mg
Bulk: Calories: 660 Protein: 59g Carbs: 42g Fiber: 7g Fat: 18g Sodium: 556mg
Island Chicken Bowl
Grilled chicken breast topped with our in house mango Pico del Gallo blend served over lime rice and with a side of black beans.
Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 4g Fat: 12g Sodium: 328mg
Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 5g Fat: 14g Sodium: 439mg
Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 6g Fat: 16g Sodium: 660mg
Red Curry Udon Bowl *Vegetarian Friendly*
Red curry sauce with cabbage, bell peppers, onions, carrots, and baby corn served over udon noodles and topped with cilantro.
Diet: Calories: 340 Protein: 8g Carbs: 18g Fiber: 3g Fat: 5g Sodium: 340mg
Maintenance: Calories: 440 Protein: 12g Carbs: 20g Fiber: 5g Fat: 9g Sodium: 404mg
Bulk: Calories: 640 Protein: 16g Carbs: 22g Fiber: 7g Fat: 12g Sodium: 597mg
Breakfast Selections
Breakfast: Croissant Sandwich
Scrambled eggs with cheese, and Turkey sausage on a fresh baked croissant. Served with a side of hash browns.
Diet: Calories: 360 Protein: 21g Carbs: 33g Fiber: 2.3g Fat: 13g Sodium: 315mg
Maintenance: Calories: 460 Protein: 22g Carbs: 39g Fiber: 2.7g Fat: 23g Sodium: 472mg
Bulk Calories: 660 Protein: 32g Carbs: 41g Fiber: 2.7g Fat: 25g Sodium: 542mg
Breakfast: Pancakes & Turkey Sausage
Our delicious homemade pancakes with turkey sausage links, scrambled eggs and sugar free syrup on side.
Diet: Calories: 360 Protein: 28g Carbs: 24g Fiber: 3g Fat: 8g Sodium: 379mg
Maintenance: Calories: 470 Protein: 32g Carbs: 26g Fiber: 4g Fat: 13g Sodium: 469mg
Bulk: Calories: 670 Protein: 38g Carbs: 28g Fiber: 5g Fat: 19g Sodium: 658mg
