• Serving Tallahassee and Leon County
  • 850-222-FLEX
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This Week’s Menu

Menu For The Week of December 8, 2025

Monday – Wednesday Selections

Classic Flex Turkey Chili

Lean seasoned turkey sauteed with onions, peppers, chili beans, and diced tomato, simmered for hours. Topped with cheddar cheese and served with a side of rice.

Diet: Calories: 360Protein: 26g Carbs: 9g Fiber: 6g Fat: 11g Sodium: 350mg

Maintenance: Calories: 460 Protein: 33g Carbs: 10g Fiber: 7g Fat: 17g Sodium: 460mg

Bulk: Calories: 680 Protein: 48g Carbs: 18g Fiber: 9g Fat: 22g Sodium: 680mg

Jollof Chicken & Rice

A Classic North African Dish, fresh sliced chicken breast seasoned and served over yellow rice and sweet pea pilaf. A side of plantains.

Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 3g Fat: 9g Sodium: 284mg

Maintenance: Calories: 450 Protein: 40g Carbs: 34g Fiber: 5g Fat: 11g Sodium: 406mg

Bulk: Calories: 660 Protein: 48g Carbs: 54g Fiber: 7g Fat: 13g Sodium: 667mg

Keto: BBQ Chicken

BBQ chicken with sauteed Brussel sprouts, yellow squash, and zucchini.

Diet: Calories: 370 Protein: 32g Carbs: 5g Fiber: 10g Fat: 23g Sodium: 370mg

Maintenance: Calories: 470 Protein: 38g Carbs: 8g Fiber: 12g Fat: 24g Sodium: 455mg

Bulk: Calories: 670Protein: 42g Carbs: 16g Fiber: 10g Fat: 28g Sodium: 6800mg

Pulled Pork Sliders

Pulled pork slow roasted for hours, served on slider buns topped with pickles and a fresh side of Cole slaw.

Diet: Calories: 360 Protein: 28g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 330mg

Maintenance: Calories: 430 Protein: 35g Carbs: 32g Fiber: 5g Fat: 18g Sodium: 430mg

Bulk: Calories: 660 Protein: 42g Carbs: 50g Fiber: 8g Fat: 26g Sodium: 620mg

Shrimp Alfredo

Fresh medium gulf shrimp, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan broccoli on side.

Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg

Maintenance: Calories: 460 Protein: 34g Carbs: 24g Fiber: 8g Fat: 26g Sodium: 460mg

Bulk Calories: 680 Protein: 43g Carbs: 32g Fiber: 11g Fat: 28g Sodium: 663mg

*Seafood options are best enjoyed within 3 days*

Thursday – Weekend Selections

*New Item* Avocado Lime Salmon

Pan seared fresh salmon filet, seasoned to perfection and topped with our in house avocado lime sauce. Served with asparagus and oven roasted diced potatoes.

Diet: Calorie: 370 Protein: 23g Carbs: 18g Fiber: 5g Fat: 14g Sodium: 330mg

Maintenance: Calories: 440 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18G Sodium: 420mg

Bulk Calories: 660 Protein: 28Gg Carbs: 22G Fiber: 7g Fat: 20g Sodium: 600 mg

*SEAFOOD OPTIONS ARE BEST ENJOYED WITHIN 3 DAYS*

Flex Italian Meatball Sub

Our delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with baked chips on side.

Diet: Calories: 380 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 370mg

Maintenance: Calories: 470 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 400mg

Bulk: Calories: 680 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 667mg

Keto: Beef & Zucchini Lasagna

Zucchini Lasagna layered zucchini, with savory ground beef, vegetable marinara, ricotta and mozzarella cheese blend baked until golden brown served with a side of seasonal veggies.

Diet: Calories: 360 Protein: 23g Carbs: 5g Fiber: 7g Fat: 12g Sodium: 360mg

Maintenance: Calories: 420 Protein: 28g Carbs: 6g Fiber: 8g Fat: 14g Sodium: 387mg

Bulk Calories: 650 Protein: 34g Carbs: 10g Fiber: 10g Fat: 22g Sodium: 579mg

Mediterranean Pizza

Gluten free pizza topped with marinara, ground turkey, spinach, peppers, onions, and feta cheese served a side zoodles and tomato blend.

Diet: Calories: 340 Protein: 13g Carbs: 29g Fiber: 2g Fat: 19g Sodium: 315mg

Maintenance: Calories: 440 Protein: 20g Carbs: 50g Fiber: 2g Fat: 23g Sodium: 420mg

Bulk Calories: 650 Protein: 31g Carbs: 71g Fiber: 2.1g Fat: 28g Sodium: 600mg

Sweet & Sour Chicken

Succulent grilled seasoned chicken breast covered in sweet and sour sauce served with jasmine rice and stir-fry vegetables.

Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 337mg

Maintenance: Calories: 480 Protein: 32g Carbs: 28g Fiber: 6g Fat: 14g Sodium: 417mg

Bulk: Calories: 680 Protein: 38g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 642mg

Breakfast Selections

Breakfast: Turkey Sausage Biscuit

Turkey sausage topped with cheese and fried egg on a butter biscuit. Serve with hash browns on the side.

Diet: Calories: 360 Proteins: 20g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 327mg

Maintenance: Calories: 450 Protein: 25g Carbs: 27g Fiber: 6g Fat: 12g Sodium: 463mg

Bulk: Calories: 630 Protein: 30g Carbs: 32g Fiber: 8g Fat: 15g Sodium: 619mg

Stuffed Omelets

Eggs mix with red & green bell peppers and mushrooms folded and stuffed with low fat cheese and sausage. Served with a side of assorted fruits.

Diet: Calories: 330 Protein: 41g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 360mg

Maintenance: Calories: 400 Protein: 50g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 381mg

Bulk: Calories: 600 Protein: 58g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 502mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 222-FLEX
(850) 222-3539

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