Menu For The Week of November 25, 2024
Monday – Wednesday Selections
Baked Spaghetti
Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a side of broccoli.
Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 350mg
Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 468mg
Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 656mg
Grilled Chicken Tacos
Seasoned chicken breast shredded and tossed with onions and peppers served with fresh Pico, shredded lettuce, shredded cheddar in a tortilla boat.
Diet: Calories: 350 Protein: 43g Carbs: 39g Fiber: 5g Fat: 14g Sodium: 350mg
Maintenance: Calories: 485 Protein: 55g Carbs: 53g Fiber: 7g Fat: 17g Sodium: 451mg
Bulk: Calories: 650 Protein: 68g Carbs: 73g Fiber: 10g Fat: 27g Sodium: 652mg
Herb Crusted Chicken
Herb crusted baked chicken served with jasmine rice and bacon wrapped asparagus.
Diet: Calories: 370 Protein: 41g Carbs: 19g Fiber: 5g Fat: 12g Sodium: 317mg
Maintenance: Calories: 470 Protein: 51g Carbs: 25g Fiber: 6g Fat: 13g Sodium: 442mg
Bulk: Calories: 680 Protein: 63g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 675mg
Salisbury Steak
Seasoned lean beef grilled and topped with sautéed mushrooms and onions served with yellow rice and green peas.
Diet: Calories: 360 Protein: 30g Carbs: 20g Fiber: 11g Fat: 7g Sodium: 357mg
Maintenance: Calories: 460 Protein: 40g Carbs: 30g Fiber: 12g Fat: 14g Sodium: 430mg
Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 15g Fat: 19g Sodium: 749mg
Vegan: No Meat Chili
Our no meat chili made with sautéed with onions, peppers, chili beans, and diced tomatoes.
Diet: Calories: 330 Protein: 17g Carbs: 41g Fiber: 12g Fat: 14g Sodium: 315mg
Maintenance: Calories: 430 Protein: 26g Carbs: 62g Fiber: 17g Fat: 21g Sodium: 420mg
Bulk: Calories: 640 Protein: 34g Carbs: 82g Fiber: 22g Fat: 28g Sodium: 600mg
Thursday – Weekend Selections
(Thanksgiving Menu) Green Bean Casserole
Green bean casserole topped with fried onions and mushrooms served with a side of corn casserole.
Diet: Calories: 319 Protein: 16g Carbs: 40g Fiber: 8.1g Fat: 13g Sodium: 189mg
Maintenance: Calories: 438 Protein: 18g Carbs: 65g Fiber: 9.9g Fat: 14g Sodium: 368mg
Bulk Calories: 570 Protein: 25g Carbs: 81g Fiber: 12g Fat: 20g Sodium: 414mg
(Thanksgiving Menu) Honey Baked HAM
Oven roasted honey baked ham topped with brown sugar glaze served with sweet potato casserole and southern collard greens.
Diet: Calories: 380 Protein: 53g Carbs: 24g Fiber: 5.6g Fat: 13g Sodium: 438mg
Maintenance: Calories: 480 Protein: 63g Carbs: 33g Fiber: 6.7g Fat: 16g Sodium: 535mg
Bulk Calories: 700 Protein: 73g Carbs: 46g Fiber: 8.4g Fat: 19g Sodium: 602mg
(Thanksgiving Menu) Roast Turkey
Oven roasted turkey breast topped with cranberry sauce served with sweet peas, mashed potato and gravy.
Diet: Calories: 390 Protein: 33g Carbs: 24g Fiber: 5.6g Fat: 13g Sodium: 338mg
Maintenance: Calories: 430 Protein: 63g Carbs: 33g Fiber: 6.7g Fat: 16g Sodium: 435mg
Bulk Calories: 670 Protein: 73g Carbs: 46g Fiber: 8.4g Fat: 19g Sodium: 602mg
(Thanksgiving Menu) Roasted Chicken Breast
Roasted Chicken breast served with a side of mac-n-cheese and steam broccoli.
Diet: Calories: 350 Protein: 38g Carbs: 17g Fiber: 4g Fat: 13g Sodium: 329mg
Maintenance: Calories: 430 Protein: 48g Carbs: 23g Fiber: 5g Fat: 14g Sodium: 460mg
Bulk: Calories: 650 Protein: 58g Carbs: 41g Fiber: 7g Fat: 15g Sodium: 600mg
*New Item* Devil Egg Salad
Our Fresh devil eggs made from scratch served on top of spring mix with cherry tomatoes, walnuts, and carrots. On side, croutons and vinaigrette dressing.
Diet: Calories: 322 Protein: 12g Carbs: 30g Fiber: 9.5g Fat: 16g Sodium: 234mg
Maintenance: Calories: 420 Protein: 15g Carbs: 42g Fiber: 10g Fat: 20g Sodium: 256mg
Bulk: Calories: 548 Protein: 20g Carbs: 57g Fiber: 12g Fat: 25g Sodium: 378mg
Breakfast Selections
Breakfast: Cheesy Grits & Fried Eggs
Cheesy grits served with a fried egg and a rope smoked beef sausage link.
Diet: Calories: 351 Protein: 30g Carbs: 15g Fiber: 2g Fat: 19g Sodium: 879mg
Maintenance: Calories: 453 Protein: 37g Carbs: 20g Fiber: 4g Fat: 25g Sodium: 1155mg
Bulk: Calories: 601 Protein: 45g Carbs: 31g Fiber: 5g Fat: 33g Sodium: 1438mg
Breakfast: Ham and Egg Cups (Paleo & Keto Friendly)
This breakfast is a culinary delight. It consists of an egg filled with diced ham, sautéed potatoes, onions, and mushrooms. The egg is then topped with cheese and baked until golden. Fresh fruit is served as an accompaniment.
Diet: Calories: 350 Protein: 26g Carbs: 8g Fiber: 2g Fat: 16g Sodium: 316mg
Maintenance: Calories: 450 Protein: 49g Carbs: 12g Fiber: 3g Fat: 24g Sodium: 420mg
Bulk: Calories: 640 Protein: 72g Carbs: 15g Fiber: 3g Fat: 32g Sodium: 640mg
