Monday – Wednesday Selections
Beef Bourguignon
Chili spiced beef stew tips slow simmered until fork tender, served over stir-fry cabbage. Sautéed diced potatoes, mushrooms and carrots served on side.
Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg
Maintenance: Calories: 500 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg
Bulk: Calories: 700 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 577mg
Flex Chicken Lasagna
Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of broccoli.
Diet: Calories: 370 Protein: 46g Carbs: 21G Fiber: 6.7g Fat: 13g Sodium: 377mg
Maintenance: Calories: 470 Protein: 65g Carbs: 26g Fiber: 7.4g Fat: 18g Sodium: 505mg
Bulk: Calories: 670 Protein: 78g Carbs: 42g Fiber: 9g Fat: 23G Sodium: 672mg
Greek Salad Hummus Dip
Greek blended salad with red onions, olives, bell pepper, feta cheese, a few herbs, and some olive oil and vinegar served with hummus and pita crackers with a side of carrots and celery.
Diet: Calories: 330 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 327mg
Maintenance: Calories: 430 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg
Bulk: Calories: 630 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 519mg
Krab Cakes
Krab meat season to perfection patted out and oven roasted till golden brown served over spring mix and topped with a spicy remoulade and a side of shrimp salad.
Diet: Calories: 300 Protein: 11g Carbs: 15g Fiber: 4g Fat: 18g Sodium: 310mg
Maintenance: Calories: 400 Protein: 20g Carbs: 27g Fiber: 7g Fat: 26g Sodium: 420mg
Bulk: Calories: 600 Protein: 29g Carbs: 39g Fiber: 10g Fat: 34g Sodium: 530mg
*Seafood should be enjoyed within 3 days.
Southwestern Salmon
Fresh salmon filets with a tri color tortilla chip crust baked and served with black bean salsa over yellow rice.
Diet: Calories: 380 Protein: 37g Carbs: 49g Fiber: 16g Fat: 6g Sodium: 324mg
Maintenance: Calories: 480 Protein: 53g Carbs: 64g Fiber: 17g Fat: 9g Sodium: 436mg
Bulk Calories: 680 Protein: 62g Carbs: 86g Fiber: 18g Fat: 12g Sodium: 665mg
*Seafood options are best enjoyed within 3 days.
Thursday – Weekend Selections
*New Item* Chicken Bacon Ranch Quesadilla
Seasoned chicken breast chopped with diced apple wood bacon, peppers and drizzled with our in house ranch, filled in tortillas with a cheese blend and grilled till golden brown. Served with black beans beans and corn Pico de Gallo.
Diet: Calories: 380 Protein: 30g Carbs: 31g Fiber: 7g Fat: 9g Sodium: 391mg
Maintenance: Calories: 480 Protein: 39g Carbs: 31g Fiber: 8g Fat: 10g Sodium: 412mg
Bulk: Calories: 690 Protein: 53g Carbs: 48g Fiber: 11g Fat: 13g Sodium: 679mg
Baked Enchilada Casserole
Ground beef layered with enchilada sauce, whole wheat tortillas, peppers, onions, and low-fat shredded cheddar topped with crushed corn chips and baked till golden brown with a side of Spanish rice and corn blend.
Diet: Calories: 380 Protein: 27g Carbs: 22g Fiber: 5g Fat: 14g Sodium: 352mg
Maintenance: Calories: 480 Protein: 40g Carbs: 33g Fiber: 7g Fat: 21g Sodium: 478mg
Bulk: Calories: 680 Protein: 54g Carbs: 44g Fiber: 10g Fat: 28g Sodium: 704mg
Flex Italian Meatball Sub
Our delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with battered bites on side.
Diet: Calories: 415 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 470mg
Maintenance: Calories: 500 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 500mg
Bulk: Calories: 700 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 767mg
Roasted Chicken Breast
Roasted chicken breast seasoned served with brussels sprouts, diced potatoes and carrots.
Diet: Calories: 370 Protein: 45g Carbs: 14g Fiber: 3.2g Fat: 5.3g Sodium: 323mg
Maintenance: Calories: 470 Protein: 53g Carbs: 14g Fiber: 3.2g Fat: 6.2g Sodium: 438mg
Bulk Calories: 670 Protein: 63g Carbs: 19g Fiber: 3.7g Fat: 7g Sodium: 656mg
Tuna Salad
Freshly mixed tuna salad with low fat mayo, onions, and peppers, and sweet pickle relish, and baby carrots served over spring mix blend and topped with pecans.
Diet: Calories: 360 Protein: 30g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 360mg
Maintenance: Calories: 450 Protein: 35g Carbs: 25g Fiber: 4g Fat: 19g Sodium: 430mg
Bulk: Calories: 650 Protein: 40g Carbs: 28g Fiber: 7g Fat: 26g Sodium: 564mg
Breakfast Selections
Breakfast: *New Item* Flex Omelet Bowl
A Delicious blend of eggs, bell peppers, onions, mushrooms, diced sausage and topped with cheese blend and salsa. Fresh fruit on side
Diet: Calories: 360 Protein: 5g Carbs: 50g Fiber: 4g Fat: 12g Sodium: 220mg
Maintenance: Calories: 460 Protein: 5.3g Carbs: 50g Fiber: 4g Fat: 12g Sodium: 224mg
Bulk: Calories: 670 Protein: 9.5g Carbs: 80g Fiber: 4.8g Fat: 23g Sodium: 445mg
Breakfast: Shrimp and Grits
sautéed shrimp with onion, peppers, & celery, served over cheese grits with a side of fresh toast.
Diet: Calories: 340 Protein: 27g Carbs: 16g Fiber: 2g Fat: 5g Sodium: 334mg
Maintenance: Calories: 430 Protein: 38g Carbs: 23g Fiber: 3g Fat: 10g Sodium: 455mg
Bulk: Calories: 650 Protein: 50g Carbs: 35g Fiber: 4g Fat: 15g Sodium: 686mg
