Menu For The Week of November 24, 2025
Monday – Wednesday Selections
(Thanksgiving Menu) Honey Baked HAM
Oven roasted honey baked ham topped with brown sugar glaze served over yellow rice and a side of southern greens.
Diet: Calories: 380 Protein: 33g Carbs: 14g Fiber: 6g Fat: 13g Sodium: 338mg
Maintenance: Calories: 480 Protein: 36g Carbs: 17g Fiber: 7g Fat: 16g Sodium: 435mg
Bulk Calories: 700 Protein: 53g Carbs: 24g Fiber: 8g Fat: 19g Sodium: 702mg
(Thanksgiving Menu) Roast Turkey
Oven roasted turkey breast topped with cranberry sauce served with sweet peas, mashed potato and gravy.
Diet: Calories: 370 Protein: 33g Carbs: 24g Fiber: 5.6g Fat: 13g Sodium: 338mg
Maintenance: Calories: 470 Protein: 63g Carbs: 33g Fiber: 6.7g Fat: 16g Sodium: 435mg
Bulk Calories: 680 Protein: 73g Carbs: 46g Fiber: 8.4g Fat: 19g Sodium: 602mg
(Thanksgiving Menu) Roasted Chicken Breast
Roasted Chicken breast served with a side of mac-n-cheese and steam broccoli.
Diet: Calories: 360 Protein: 38g Carbs: 17g Fiber: 4g Fat: 13g Sodium: 329mg
Maintenance: Calories: 460 Protein: 48g Carbs: 23g Fiber: 5g Fat: 14g Sodium: 460mg
Bulk: Calories: 670 Protein: 58g Carbs: 41g Fiber: 7g Fat: 15g Sodium: 600mg
Asparagus Stuffed Chicken Breast
Marinated Grilled chicken breast stuffed with asparagus served over dirty rice topped with a white pepper gravy and fresh vegetable medley.
Diet: Calories: 360 Protein: 35g Carbs: 16g Fiber: 7g Fat: 12g Sodium: 377mg
Maintenance: Calories: 460 Protein: 38g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 400mg
Bulk: Calories: 670 Protein: 52g Carbs: 24g Fiber: 9g Fat: 18g Sodium: 620mg
Green Bean Casserole
Green bean casserole topped with fried onions and mushrooms served with a side sweet potato yams.
Diet: Calories: 320 Protein: 16g Carbs: 12g Fiber: 10g Fat: 13g Sodium: 280mg
Maintenance: Calories: 400 Protein: 18g Carbs: 14g Fiber: 12g Fat: 15g Sodium: 368mg
Bulk Calories: 570 Protein: 22g Carbs:16g Fiber: 14g Fat: 20g Sodium: 414mg
Thursday – Weekend Selections
Grilled Chicken Pasta Salad
Chopped grilled chicken tossed with tri color pasta salad, olives, tomatoes, peppers, onions and bacon bits. Lemon vinaigrette dressing served on side.
Diet: Calories: 360 Protein: 27g Carbs: 23g Fiber: 6g Fat: 19g Sodium: 306mg
Maintenance: Calories: 460 Protein: 29g Carbs: 25g Fiber: 8g Fat: 20g Sodium: 422mg
Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 10g Fat: 23g Sodium: 553mg
Grilled Steak Quesadillas
Seasoned steak strips sautéed with onions and peppers filled in a sundried tomato wrap with a cheese blend and grilled till golden brown served with our fresh lime cilantro salsa.
Diet: Calories: 360 Protein: 18g Carbs: 16g Fiber: 4g Fat: 21g Sodium: 330mg
Maintenance: Calories: 450 Protein: 23g Carbs: 19g Fiber: 4g Fat: 22g Sodium: 430mg
Bulk Calories: 650 Protein: 27g Carbs: 22g Fiber: 5g Fat: 25g Sodium: 629mg
Ground Beef Stir-Fry
Lean Beef stir fried in a paleo-friendly sauce of sesame oil with stir fried peppers and onions over brown rice. French style green beans served on the side
Diet: Calories: 380 Protein: 38g Carbs: 13g Fiber: 6g Fat: 21g Sodium: 334mg
Maintenance: Calories: 480 Protein: 46g Carbs: 16g Fiber: 7g Fat: 25g Sodium: 450mg
Bulk: Calories: 680 Protein: 54g Carbs: 20g Fiber: 7g Fat: 31g Sodium: 670mg
Island Chicken Bowl
Grilled chicken breast topped with our in house mango Pico del Gallo blend served over lime rice and with a side of black beans.
Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 4g Fat: 12g Sodium: 328mg
Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 5g Fat: 14g Sodium: 439mg
Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 6g Fat: 16g Sodium: 660mg
Vegetarian: Stuffed Mushrooms
Stuffed mushrooms atop of rice with roasted zucchini on side.
Diet: Calories: 330 Protein: 17g Carbs: 20g Fiber: 6g Fat: 12g Sodium: 247mg
Maintenance: Calories: 430 Protein: 20g Carbs: 23g Fiber: 8g Fat: 14g Sodium: 355mg
Bulk Calories: 540 Protein: 28g Carbs: 30g Fiber: 10g Fat: 11g Sodium: 562mg
Breakfast Selections
Breakfast: *New Item* Pumpkin Spice Waffles
Pumpkin spiced waffles cooked until golden brown served with sugar-free syrup and turkey sausage links accompanied with boiled egg.
Diet: Calories: 340 Protein: 21g Carbs: 30g Fiber: 4g Fat: 8g Sodium: 310mg
Maintenance: Calories: 430 Protein: 25g Carbs: 48g Fiber: 5g Fat: 13g Sodium: 320mg
Bulk: Calories: 630 Protein: 26g Carbs: 66g Fiber: 7g Fat: 18g Sodium: 489mg
Breakfast: Sausage, Egg, & Cheese Breakfast Wrap
Chopped Fried egg, turkey sausage patties, and cheddar cheese served on a whole wheat wrap. side of hash brown on side.
Diet: Calories: 370 Protein: 25g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 356mg
Maintenance: Calories: 470 Protein: 27g Carbs: 23g Fiber: 6g Fat: 24g Sodium: 420mg
Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 620mg
