Menu For The Week of November 17, 2025
Monday – Wednesday Selections
Baked Ziti Chicken Alfredo
Whole wheat ziti with our house made alfredo sauce with baked chicken breast topped with low fat mozzarella and baked till golden brown served with seasoned broccoli on side.
Diet: Calories: 390 Protein: 28g Carbs: 18g Fiber: 5g Fat: 18g Sodium: 340mg
Maintenance: Calories: 490 Protein: 32g Carbs: 27g Fiber: 6g Fat: 22g Sodium: 470mg
Bulk: Calories: 700 Protein: 44g Carbs: 40g Fiber: 8g Fat: 28g Sodium: 642mg
Black Bean Burger *Vegetarian Friendly*
Black bean burger on a whole wheat bun with lettuce, tomato, and pickle. Served with a side of potato salad.
Diet: Calories: 350 Protein: 22g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 320mg
Maintenance: Calories: 450 Protein: 24g Carbs: 18g Fiber: 5g Fat: 14g Sodium: 400mg
Bulk: Calories: 660 Protein: 32g Carbs: 23g Fiber: 6g Fat: 16g Sodium: 640mg
Flex Classic Lean Chili
Lean seasoned ground turkey and lean ground beef sautéed with onions and peppers, simmered for hours in our special seasonings with dark red kidneys and served with rice.
Diet: Calories: 360 Protein: 26g Carbs: 21g Fiber: 7g Fat: 11g Sodium: 350mg
Maintenance: Calories: 450 Protein: 39g Carbs: 35g Fiber: 10g Fat: 17g Sodium: 457mg
Bulk: Calories: 670 Protein: 45g Carbs: 45g Fiber: 13g Fat: 22g Sodium: 600mg
Grilled Chicken Salad
Tender chicken breast grilled and diced served over organic baby arugula and spinach blend topped with diced tomatoes, cucumbers, onions, peppers, boiled egg halves, and candied walnuts. Dressing served on the side.
Diet: Calories: 340 Protein: 39g Carbs: 12g Fiber: 6g Fat: 10g Sodium: 300mg
Maintenance: Calories: 440 Protein: 42g Carbs: 14g Fiber: 7g Fat: 12g Sodium: 400mg
Bulk: Calories: 650 Protein: 48g Carbs: 16g Fiber: 9g Fat: 15g Sodium: 600mg
Herb Roasted Pork Loin
Herb crusted center cut pork loin slow roasted and topped with its own Au Jus, served over yellow rice and with a side of green bean.
Diet: Calories: 370 Protein: 25g Carbs: 20g Fiber: 3g Fat: 13g Sodium: 350mg
Maintenance: Calories: 460 Protein: 28g Carbs: 22g Fiber: 4g Fat: 15g Sodium: 430mg
Bulk: Calories: 670 Protein: 33g Carbs: 25g Fiber: 6g Fat: 20g Sodium: 630mg
Thursday – Weekend Selections
*New Item* Baked Ham and Cheese Sliders
Our savory glazed ham topped with cheese blend on slider rolls baked and served with a side of Coleslaw.
Diet: Calories: 360 Protein: 34g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 327mg
Maintenance: Calories: 460 Protein: 38g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 463mg
Bulk: Calories: 670 Protein: 48g Carbs: 24g Fiber: 7g Fat: 20g Sodium: 620mg
*New Item* Ground Beef Stuffed Sweet Potato
Lean ground beef seasoned and stuffed in a baked sweet potato. Topped with diced sautéed peppers and onions and covered with cheese blend. Served with a side of steamed broccoli.
Diet: Calories: 380 Protein: 38g Carbs: 20g Fiber: 6g Fat: 16g Sodium: 370mg
Maintenance: Calories: 480 Protein: 42g Carbs: 22g Fiber: 7g Fat: 18g Sodium: 460mg
Bulk: Calories: 680 Protein: 48g Carbs: 24g Fiber: 9g Fat: 20g Sodium: 640mg
Cheesy Chicken & Broccoli Rice Casserole
This meal consists of slow-roasted chicken breast that is cooked and diced, then incorporated into a cheesy broccoli blend. The dish is then topped with bread crumbs and served with a side of fire-roasted corn.
Diet: Calories: 360 Protein: 28g Carbs: 18g Fiber: 7g Fat: 14g Sodium: 320mg
Maintenance: Calories: 460 Protein: 32g Carbs: 20g Fiber: 8g Fat: 16g Sodium: 430mg
Bulk: Calories: 660 Protein: 40g Carbs: 24g Fiber: 9g Fat: 18g Sodium: 652mg
Flex Chicken & Mash Bowl
Chopped chicken breast seasoned and served over mash potatoes and corn topped with gravy and cheddar cheese. Served with a side of kale.
Diet: Calories: 370 Protein: 30g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 312mg
Maintenance: Calories: 460 Protein: 36g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 429mg
Bulk Calories: 670 Protein: 43g Carbs: 30g Fiber: 10g Fat: 20g Sodium: 548mg
Vegetarian: Tofu Marinara
Seasoned and seared tofu topped with vegetable marinara served over spaghetti and garlic knot on side.
Diet: Calories: 330 Protein: 20g Carbs: 13g Fiber: 5g Fat: 16g Sodium: 345mg
Maintenance: Calories: 420 Protein: 29g Carbs: 16g Fiber: 7g Fat: 19g Sodium: 427mg
Bulk: Calories: 640 Protein: 32g Carbs: 19g Fiber: 10g Fat: 21g Sodium: 630mg
Breakfast Selections
Breakfast: Pumpkin Spice Pancakes
Multigrain pancakes made with pumpkin spice, served with chicken sausage patty, sugar free syrup and a side of egg Florentine.
Diet: Calories: 400 Protein: 33g Carbs: 25g Fiber: 4g Fat: 10g Sodium: 355mg
Maintenance: Calories: 500 Protein: 35g Carbs: 30g Fiber: 6g Fat: 15g Sodium: 463mg
Bulk: Calories: 700 Protein: 40g Carbs: 45g Fiber: 8g Fat: 18g Sodium: 550mg
Breakfast: Shrimp and Grits
sautéed shrimp with onion, peppers, & celery, served over cheese grits with a side of fresh toast.
Diet: Calories: 330 Protein: 18g Carbs: 16g Fiber: 4g Fat: 8g Sodium: 334mg
Maintenance: Calories: 430 Protein: 23g Carbs: 18g Fiber: 5g Fat: 10g Sodium: 455mg
Bulk: Calories: 640 Protein: 28g Carbs: 20g Fiber: 6g Fat: 15g Sodium: 620mg
