Menu For The Week of October 27, 2025
Monday – Wednesday Selections
Bacon Wrapped Pork Chops
Bacon wrapped pork chops served with atop candied apple over yellow rice. Served with sweet green peas.
Diet: Calories: 370 Protein: 34g Carbs: 20g Fiber: 5g Fat: 20g Sodium: 304mg
Maintenance: Calories: 460 Protein: 42g Carbs: 27g Fiber: 6g Fat: 25g Sodium: 446mg
Bulk: Calories: 670 Protein: 51g Carbs: 33g Fiber: 7g Fat: 29g Sodium: 689mg
Blackened Chicken Pasta
Blackened chicken breast served over whole wheat penne covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions served with a side of okra.
Diet: Calories: 380 Protein: 35g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 377mg
Maintenance: Calories: 460 Protein: 37g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 400mg
Bulk: Calories: 680 Protein: 43g Carbs: 25g Fiber: 9g Fat: 24g Sodium: 660mg
Broccoli Cheddar Baked Potato *Vegetarian Friendly*
Made from scratch, broccoli and cheddar cheese sauce, served in a sea salt crusted Idaho potato and topped with cheddar cheese.
Diet: Calories: 350 Protein: 15g Carbs: 23g Fiber: 4g Fat: 13g Sodium: 300mg
Maintenance: Calories: 430 Protein: 18g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 418mg
Bulk: Calories: 530 Protein: 24g Carbs: 25g Fiber: 6g Fat: 16g Sodium: 526mg
Chicken Marsala
Our delicious baked chicken breast seasoned and cooked in white wine then topped with sautéed mushrooms and spinach. Served over linguine pasta and a side of green beans.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 304mg
Maintenance: Calories: 450 Protein: 27g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 435mg
Bulk: Calories: 670 Protein: 37g Carbs: 24g Fiber: 9g Fat: 16g Sodium: 586mg
Chili Mac
Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with macaroni noodles topped with shredded cheddar cheese and green onions.
Diet: Calories: 370 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 370mg
Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 490mg
Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 618mg
Thursday – Weekend Selections
*New Item* Philly Cheese Steak Sub
Our tinder sirloin, seasoned and grilled then diced. blended with sautéed peppers, onions and mushrooms. Topped with cheese and served with battered bites on side.
Diet: Calories: 380 Protein: 31g Carbs: 14g Fiber: 4g Fat: 16g Sodium: 351mg
Maintenance: Calories: 480 Protein: 39g Carbs: 16g Fiber: 5g Fat: 18g Sodium: 440mg
Bulk: Calories: 670 Protein: 43g Carbs: 19g Fiber: 7g Fat: 22g Sodium: 608mg
Baked Ziti with Meat Sauce *Gluten Free*
This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with corn on the cob on the side.
Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg
Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg
Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg
Caribbean Jerk Chicken
Oven roasted Chicken with Caribbean jerk seasoning atop of dirty rice and peas, with plantains on side.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg
Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg
Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg
Chicken Florentine
Baked chicken breast sliced and topped with a spinach and mushroom creamy volute served over Italian seasoned rice with squash and zucchini on side.
Diet: Calories: 370 Protein: 28g Carbs: 12g Fiber: 5g Fat: 10g Sodium: 366mg
Maintenance: Calories: 470 Protein: 35g Carbs: 16g Fiber: 7g Fat: 12g Sodium: 380mg
Bulk Calories: 670 Protein: 43g Carbs: 20g Fiber: 9g Fat: 15g Sodium: 500mg
Flex Surf and Turf
Perfectly seasoned sirloin steak strips topped with succulent shrimp served over brown rice with a side of asparagus.
Diet: Calories: 380 Protein: 39g Carbs: 19g Fiber: 4g Fat: 19g Sodium: 344mg
Maintenance: Calories: 470 Protein: 42g Carbs: 23g Fiber: 6g Fat: 21g Sodium: 442mg
Bulk Calories: 700 Protein: 48g Carbs: 25g Fiber: 8g Fat: 24g Sodium: 641mg
*Seafood selections should be enjoyed within 3 days.
Breakfast Selections
*New Item* Pumpkin Spice Oatmeal
Traditional steel cut oats seasoned with pumpkin spice blend and top with crush pecans and seeds.
Diet: Calories: 300 Protein: 25g Carbs: 30g Fiber: 6g Fat: 8g Sodium: 237mg
Maintenance: Calories: 400 Protein: 27g Carbs: 48g Fiber: 8g Fat: 8g Sodium: 258mg
Bulk: Calories: 500 Protein: 30g Carbs: 65g Fiber: 12g Fat: 12g Sodium: 319mg
Breakfast: Hash Browns and Egg Florentine Bowl
Classic shredded hash browns topped with our scrambled 50/50 egg blend with onions and spinach served with smoked sausage on side.
Diet: Calories: 360 Protein: 33g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 356mg
Maintenance: Calories: 430 Protein: 43g Carbs: 25g Fiber: 5g Fat: 19g Sodium: 420mg
Bulk: Calories: 630 Protein: 57g Carbs: 43g Fiber: 6g Fat: 26g Sodium: 630mg
