Menu For The Week of May 26, 2025
Monday – Wednesday Selections
*New Item* Flex Chicken Gyro
Seasoned grilled chicken breast sliced thin, with sliced fresh tomatoes, lettuce purple onions and topped with tzatziki sauce and served on pita pocket. Humus and carrots on the side.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 16g Sodium: 340mg
Maintenance: Calories: 450 Protein: 28g Carbs: 20g Fiber: 6g Fat: 19g Sodium: 450mg
Bulk: Calories: 650 Protein: 35g Carbs: 23g Fiber: 8g Fat: 22g Sodium: 630mg
Baked Spaghetti
Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side.
Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 350mg
Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 468mg
Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 656mg
Green Bean Casserole
Green bean casserole topped with fried onions and mushrooms served with a side of corn casserole.
Diet: Calories: 320 Protein: 16g Carbs: 12g Fiber: 10g Fat: 13g Sodium: 280mg
Maintenance: Calories: 400 Protein: 18g Carbs: 14g Fiber: 12g Fat: 15g Sodium: 368mg
Bulk Calories: 570 Protein: 22g Carbs:16g Fiber: 14g Fat: 20g Sodium: 414mg
Island Chicken Bowl
Grilled chicken breast topped with our in house mango Pico del Gallo blend served over lime rice and with a side of black beans.
Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 4g Fat: 12g Sodium: 328mg
Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 5g Fat: 14g Sodium: 439mg
Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 6g Fat: 16g Sodium: 660mg
Shepherd’s Pie
Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of brussels sprouts.
Diet: Calories: 350 Protein: 36g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg
Maintenance: Calories: 430 Protein: 45g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 495mg
Bulk: Calories: 670 Protein: 55g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 574mg
Thursday – Weekend Selections
Flex Chicken Lasagna
Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of mix vegetables.
Diet: Calories: 380 Protein: 28g Carbs: 21G Fiber: 6g Fat: 18g Sodium: 377mg
Maintenance: Calories: 470 Protein: 33g Carbs: 26g Fiber: 7g Fat: 20g Sodium: 405mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 9g Fat: 23G Sodium: 672mg
Lean Ground Beef Bowl
Seasoned lean ground beef blended with onions, bell peppers mushrooms and spinach served atop dirty rice a side of roasted sweet potatoes.
Diet: Calories: 380 Protein: 26g Carbs: 20g Fiber: 8g Fat: 17g Sodium: 333mg
Maintenance: Calories: 480 Protein: 30g Carbs: 23g Fiber: 10g Fat: 19g Sodium: 436mg
Bulk: Calories: 690 Protein: 42g Carbs: 26g Fiber: 11g Fat: 22g Sodium: 684mg
Pork Tacos
Shredded seared pork in a tortilla boat with a southwestern season and topped with fire roasted corn, and Pico De Gallo.
Diet: Calories: 390 Protein: 28g Carbs: 25g Fiber: 6g Fat: 20g Sodium: 363mg
Maintenance: Calories: 500 Protein: 37g Carbs: 32g Fiber: 8g Fat: 25g Sodium: 50mg
Bulk: Calories: 700 Protein: 46g Carbs: 36g Fiber: 9g Fat: 27g Sodium: 616mg
Stewed Curried Chicken
Curry seasoned boneless skinless chicken breast stewed with carrots, celery, onions and peppers. Served over white rice and a side of cabbage.
Diet: Calories: 380 Protein: 34g Carbs: 21g Fiber: 6g Fat: 15g Sodium: 319mg
Maintenance: Calories: 480 Protein: 40g Carbs: 25g Fiber: 7g Fat: 18g Sodium: 450mg
Bulk: Calories: 680 Protein: 48g Carbs: 28g Fiber: 9g Fat: 21g Sodium: 577mg
Vegetarian: Southwestern Tofu Salad
Grilled tofu, roasted corn, black beans, rice, diced tomato, avocado, over a bed of lettuce and with balsamic vinaigrette dressing.
Diet: Calories: 300 Protein: 14g Carbs: 8g Fiber: 6g Fat: 8g Sodium: 159mg
Maintenance: Calories: 400 Protein: 18g Carbs: 10g Fiber: 8g Fat: 10g Sodium: 367mg
Bulk Calories: 550 Protein: 20g Carbs: 15g Fiber: 10g Fat: 14g Sodium: 471mg
Breakfast Selections
Breakfast: Blackened Salmon and Grits
Blackened salmon served over gouda cheese grits with a side egg whites.
Diet: Calories: 390 Protein: 35g Carbs: 22g Fiber: 9g Fat: 20g Sodium: 370mg
Maintenance: Calories: 490 Protein: 40g Carbs: 25g Fiber: 11g Fat: 25g Sodium: 489mg
Bulk: Calories: 700 Protein: 46g Carbs: 28g Fiber: 15g Fat: 28g Sodium: 702mg
Breakfast: Sausage Bagel Sandwich
Our fresh bagel with a sausage patty topped with cheese and fried egg. Served with hash browns on side.
Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 333mg
Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 7g Fat: 18g Sodium: 400mg
Bulk: Calories: 670 Protein: 39g Carbs: 33g Fiber: 9g Fat: 21g Sodium: 600mg
