Menu For The Week of February 16, 2026
Monday – Wednesday Selections
*New Item* Honey Garlic Pork Loin
Fresh boneless, center cut pork loin coated with honey garlic & herbs and roasted to perfection served over yellow rice and a side of julienne vegetables.
Diet: Calories: 370 Protein: 25g Carbs: 22g Fiber: 6g Fat: 18g Sodium: 335mg
Maintenance: Calories: 460 Protein: 28g Carbs: 25g Fiber: 8g Fat: 22g Sodium: 416mg
Bulk Calories: 670 Protein: 36g Carbs: 30g Fiber: 10g Fat: 25g Sodium: 600mg
Beef Tips Burgundy
Sirloin tips slow simmered in a tomato base until fork tender with sliced mushrooms and served over mashed potatoes and green beans.
Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 16g Sodium: 234mg
Maintenance: Calories: 480 Protein: 45g Carbs: 34g Fiber: 5g Fat: 19g Sodium: 420mg
Bulk: Calories: 690 Protein: 56g Carbs: 58g Fiber: 6g Fat: 22g Sodium: 676mg
Creamy Parmesan Tortellini Soup
Our Creamy Parmesan Tortellini Soup is made with mushrooms, spinach, onions, garlic, white wine, and of course tortellini pasta. This delicious soup is then finished with a generous helping of Parmesan cheese.
Diet: Calories: 300 Protein: 13g Carbs: 41g Fiber: 9g Fat: 11g Sodium: 300mg
Maintenance: Calories: 400 Protein: 20g Carbs: 45g Fiber: 10g Fat: 13g Sodium: 400mg
Bulk: Calories: 500 Protein: 22g Carbs: 49g Fiber: 16g Fat: 16g Sodium: 532mg
Flex Chicken Lasagna
Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of mix vegetables.
Diet: Calories: 380 Protein: 28g Carbs: 21G Fiber: 6g Fat: 18g Sodium: 377mg
Maintenance: Calories: 470 Protein: 33g Carbs: 26g Fiber: 7g Fat: 20g Sodium: 405mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 9g Fat: 23G Sodium: 672mg
Lemon Pepper Chicken
Marinated boneless skinless chicken breast infused with fresh lemon, cracked black pepper, and garlic served over white rice and with a side of asparagus.
Diet: Calories: 360 Protein: 39g Carbs: 14g Fiber: 5g Fat: 8g Sodium: 370mg
Maintenance: Calories: 470 Protein: 48g Carbs: 19g Fiber: 7g Fat: 10g Sodium: 446mg
Bulk: Calories: 680 Protein: 52g Carbs: 27g Fiber: 9g Fat: 12g Sodium: 688mg
Thursday – Weekend Selections
Arroz Con Pollo Bowl
Diced chicken breast served over yellow rice mixed with peas and fire roasted peppers.
Diet: Calories: 360 Protein: 32g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 340mg
Maintenance: Calories: 460 Protein: 38g Carbs: 22g Fiber: 5g Fat: 16g Sodium: 440mg
Bulk: Calories: 660 Protein: 44g Carbs: 24g Fiber: 7g Fat: 18g Sodium: 620mg
Black Bean Burger *Vegetarian Friendly*
Black bean burger on a whole wheat bun with lettuce, tomato, and pickle. Served with a side of potato salad.
Diet: Calories: 350 Protein: 22g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 320mg
Maintenance: Calories: 450 Protein: 24g Carbs: 18g Fiber: 5g Fat: 14g Sodium: 400mg
Bulk: Calories: 660 Protein: 32g Carbs: 23g Fiber: 6g Fat: 16g Sodium: 640mg
Flex Beef Tacos
Our tasty lean beef, perfectly taco seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, and 2 soft tortilla.
Diet: Calories: 370 Protein: 30g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 363mg
Maintenance: Calories: 470 Protein: 35g Carbs: 27g Fiber: 5g Fat: 21g Sodium: 410mg
Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 25g Sodium: 616mg
Grilled Chicken Pasta Salad
Chopped grilled chicken tossed with tri color pasta salad, olives, tomatoes, peppers, onions and bacon bits. Italian dressing served on side.
Diet: Calories: 360 Protein: 27g Carbs: 23g Fiber: 6g Fat: 19g Sodium: 306mg
Maintenance: Calories: 460 Protein: 29g Carbs: 25g Fiber: 8g Fat: 20g Sodium: 422mg
Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 10g Fat: 23g Sodium: 553mg
Italian Sausage & Rice Skillet
Cajun seasoned and Italian sausage slow cooked over brown rice and a savory blend of peppers served with a side of red beans.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 330mg
Maintenance: Calories: 445 Protein: 27g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 410mg
Bulk Calories: 650 Protein: 35g Carbs: 23g Fiber: 6g Fat: 16g Sodium: 640mg
Breakfast Selections
Breakfast: Breakfast Pizza
Scrambled eggs, sausage, bacon, cheddar cheese, peppers, sweet onions, with white gravy spread on a low fat pizza dough. Hash brown on side.
Diet: Calories: 390 Protein: 28g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 316mg
Maintenance: Calories: 490 Protein: 35g Carbs: 34g Fiber: 6g Fat: 24g Sodium: 520mg
Bulk: Calories: 690 Protein: 42g Carbs: 40g Fiber: 7g Fat: 30g Sodium: 631mg
Breakfast: Flex Omelet Bowl
A Delicious blend of eggs, bell peppers, onions, mushrooms, diced sausage and topped with cheese blend and salsa. Fresh fruit on side
Diet: Calories: 360 Protein: 15g Carbs: 5g Fiber: 4g Fat: 12g Sodium: 320mg
Maintenance: Calories: 460 Protein: 18g Carbs: 7g Fiber: 6g Fat: 14g Sodium: 440mg
Bulk: Calories: 660 Protein: 23g Carbs: 10g Fiber: 8g Fat: 18g Sodium: 645mg
