Menu For The Week of January 5, 2026
Monday – Wednesday Selections
Flex Lasagna
Thin sliced lasagna layered with low fat ricotta, cheese blend, mushrooms and lean ground beef in a rich marinara sauce served with a side of mix vegetables.
Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 339mg
Maintenance: Calories: 480 Protein: 35g Carbs: 30g Fiber: 8g Fat: 23g Sodium: 409mg
Bulk: Calories: 690 Protein: 45g Carbs: 35g Fiber: 10g Fat: 26g Sodium: 678mg
Grilled Chicken Stir Fry Bowl
Succulent grilled chicken stir fried with peppers, onions, mushrooms, carrots, baby corn and broccoli served over brown rice. Flex sauce on the side.
Diet: Calories: 344 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg
Maintenance: Calories: 480 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 181mg
Bulk: Calories: 600 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 202mg
Hamburger Steak
Hand-cut ground beef steaks topped with mush and onion gravy. Served with red mashed potato and French green beans on side.
Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 6g Fat: 16g Sodium: 360mg
Maintenance: Calories: 480 Protein: 34g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 480mg
Bulk: Calories: 690 Protein: 42g Carbs: 28g Fiber: 10g Fat: 22g Sodium: 649mg
Seafood & Chicken Gumbo
Our take on the classic, fresh seafood including shrimp, and Crab meat, with sliced andouille sausage and diced chicken sautéed with onions, peppers, corn, fresh garlic, diced tomatoes, sliced okra, all simmered for hours and served with white rice.
Diet: Calories: 360 Protein: 31g Carbs: 16g Fiber: 5g Fat: 8g Sodium: 554mg
Maintenance: Calories: 439 Protein: 40g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 599mg
Bulk: Calories: 567 Protein: 51g Carbs: 32g Fiber: 9g Fat: 15g Sodium: 649mg
*Please note, seafood options are best enjoyed within 3 days.*
Vegan: Teriyaki Bowl
Roasted tofu, sweet potato, tomato, spinach, red peppers, and asparagus tossed in teriyaki sauce and served with jasmine rice.
Diet: Calories: 300 Protein: 14g Carbs: 29g Fiber: 4g Fat: 14g Sodium: 344mg
Maintenance: Calories: 400 Protein: 19g Carbs: 39g Fiber: 5g Fat: 17g Sodium: 455mg
Bulk: Calories: 620 Protein: 34g Carbs: 67g Fiber: 7g Fat: 25g Sodium: 686mg
Thursday – Weekend Selections
*New Item* Buffalo Chicken Tacos
Diced chicken breast tossed in buffalo sauce over shredded lettuce, topped with cheddar cheese and Pico de Gallo, in a flower tortilla bowl .
Diet: Calories: 350 Protein: 30g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 353mg
Maintenance: Calories: 450 Protein: 35g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 467mg
Bulk: Calories: 670 Protein: 48g Carbs: 26g Fiber: 8g Fat: 24g Sodium: 680mg
Baked Ziti with Meat Sauce *Gluten Free*
This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with garlic bread on the side.
Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg
Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg
Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg
Garlic Parmesan Chicken Wings
Chicken wings glazed in our garlic Parmesan sauce served with season fries on side.
Diet: Calories: 370 Protein: 32g Carbs: 16g Fiber: 4g Fat: 12g Sodium: 307mg
Maintenance: Calories: 470 Protein: 35g Carbs: 19g Fiber: 5g Fat: 13g Sodium: 402mg
Bulk: Calories: 670 Protein: 40g Carbs: 22g Fiber: 6g Fat: 15g Sodium: 632mg
Southwest Ground Turkey Skillet
Fresh seasoned ground turkey seasoned and cook with bell peppers, onions, diced tomatoes and topped with Romano cheese served over rice with zucchini on the side.
Diet: Calories: 370 Protein: 35g Carbs: 22g Fiber: 5g Fat: 14g Sodium: 364mg
Maintenance: Calories: 460 Protein: 38g Carbs: 25g Fiber: 6g Fat: 19g Sodium: 408mg
Bulk Calories: 680 Protein: 45g Carbs: 28g Fiber: 8g Fat: 22g Sodium: 670mg
Vegetarian: Egg Plant Parmesean
Egg plant parmesan served over whole wheat spaghetti with a side of parmesan broccoli.
Diet: Calories: 330 Protein: 15g Carbs: 10g Fiber: 6g Fat: 13g Sodium: 300mg
Maintenance: Calories: 430 Protein: 20g Carbs: 12g Fiber: 7g Fat: 16g Sodium: 400mg
Bulk: Calories: 630 Protein: 33g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 624mg
Breakfast Selections
Breakfast: Blueberry Pancakes
Multigrain pancakes, filled with fresh blueberries, served with smoked sausage and scrambled eggs.
Diet: Calories: 400 Protein: 24g Carbs: 27g Fiber: 4g Fat: 10g Sodium: 379mg
Maintenance: Calories: 500 Protein: 30g Carbs: 36g Fiber: 5g Fat: 12g Sodium: 459mg
Bulk: Calories: 700 Protein: 36g Carbs: 48g Fiber: 6g Fat: 14g Sodium: 858mg
Breakfast: Cheesy Grits & Fried Eggs
Cheesy grits served with a fried egg and a rope smoked beef sausage link.
Diet: Calories: 351 Protein: 30g Carbs: 15g Fiber: 2g Fat: 19g Sodium: 879mg
Maintenance: Calories: 453 Protein: 37g Carbs: 20g Fiber: 4g Fat: 25g Sodium: 1155mg
Bulk: Calories: 601 Protein: 45g Carbs: 31g Fiber: 5g Fat: 33g Sodium: 1438mg
