Menu For The Week of January 26, 2026
Monday – Wednesday Selections
*Keto Friendly* Smoked Sausage Skillet
Smoked sausage chopped in a mix of bell peppers, sweet onions and diced sweet potatoes served over stir-fry Italian season cabbage.
Diet: Calories: 360 Protein: 23g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 330mg
Maintenance: Calories: 450 Protein: 26g Carbs: 10g Fiber: 6g Fat: 25g Sodium: 410mg
Bulk Calories: 660 Protein: 36g Carbs: 12g Fiber: 8g Fat: 28g Sodium: 640mg
*NEW ITEM* French Onion Chicken Skillet
Marinated boneless skinless chicken breast skillet cooked. Seared with our in house French sauce and topped with caramelized onions to complete the flavor. Served with garlic mashed potatoes and a side of green beans.
Diet: Calories: 435 Protein: 21g Carbs: 23g Fiber: 2.8g Fat: 35g Sodium: 430mg
Maintenance: Calories: 545 Protein: 26g Carbs: 29g Fiber: 3.2g Fat: 44g Sodium: 510mg
Bulk Calories: 670 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 640mg
Pork Tacos
Shredded seared pork in a tortilla boat with a southwestern season and topped with fire roasted corn, and Pico De Gallo.
Diet: Calories: 390 Protein: 28g Carbs: 25g Fiber: 6g Fat: 20g Sodium: 363mg
Maintenance: Calories: 500 Protein: 37g Carbs: 32g Fiber: 8g Fat: 25g Sodium: 50mg
Bulk: Calories: 700 Protein: 46g Carbs: 36g Fiber: 9g Fat: 27g Sodium: 616mg
Salmon Alfredo
Fresh salmon, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with parmesan cheese broccoli on side.
Diet: Calories: 370 Protein: 20g Carbs: 22g Fiber: 7g Fat: 16g Sodium: 350mg
Maintenance: Calories: 470 Protein: 28g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 480mg
Bulk Calories: 670 Protein: 38g Carbs: 42g Fiber: 11g Fat: 23g Sodium: 663mg
*Seafood options are best enjoyed within 3 days.
Seared BBQ Chicken
Seared boneless skinless chicken breast glazed with our BBQ sauce served with baked bean and macaroni-n-cheese.
Diet: Calories: 390 Protein: 38g Carbs: 40g Fiber: 5g Fat: 20g Sodium: 400mg
Maintenance: Calories: 490 Protein: 43g Carbs: 43g Fiber: 6g Fat: 24g Sodium: 500mg
Bulk: Calories: 700 Protein: 49g Carbs: 46g Fiber: 8g Fat: 27g Sodium: 726mg
Thursday – Weekend Selections
*NEW ITEM* Flex Shrimp Pocket
Fresh seasoned shrimp stuffed in a pita pocket with lettuce. Pico and a hushpuppy served on side.
Diet: Calories: 340 Protein: 43g Carbs: 33g Fiber: 5.3g Fat: 4.8g Sodium: 229mg
Maintenance: Calories: 440 Protein: 51g Carbs: 41g Fiber: 5.3g Fat: 4.9g Sodium: 261mg
Bulk Calories: 650 Protein: 60g Carbs: 66g Fiber: 5.3g Fat: 5.2g Sodium: 292mg
*Seafood options should be enjoyed within 3 days*
Chicken Gordon Blue
Chicken breast stuffed with ham and cheese topped with bread crumbs then air fried served with sautéed green beans with stir-fry vegetables.
Diet: Calories: 380 Protein: 46g Carbs: 32g Fiber: 7g Fat: 19g Sodium: 380mg
Maintenance: Calories: 470 Protein: 64g Carbs: 42g Fiber: 9g Fat: 27g Sodium: 400mg
Bulk: Calories: 670 Protein: 76g Carbs: 58g Fiber: 12g Fat: 38g Sodium: 620mg
Chili Mac
Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with macaroni noodles topped with shredded cheddar cheese and green onions.
Diet: Calories: 370 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 370mg
Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 490mg
Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 618mg
Teriyaki Chicken
Boneless chicken tossed in teriyaki sauce, stir fried and served with yellow squash and zucchini and a side of white rice.
Diet: Calories: 340 Protein: 40g Carbs: 28g Fiber: 3g Fat: 8g Sodium: 320mg
Maintenance: Calories: 420 Protein: 47g Carbs: 36g Fiber: 4g Fat: 9g Sodium: 425mg
Bulk: Calories: 612 Protein: 58g Carbs: 65g Fiber: 5g Fat: 12g Sodium: 606mg
Vegetarian: Pasta Salad
Tricolor pasta tossed in Italian dressing and blended with banana peppers, cherry tomatoes, onions, peppers, Kalamata olives, topped with feta cheese served with salad toppings on side.
Diet: Calories: 340 Protein: 48g Carbs: 23g Fiber: 4.2g Fat: 5.6g Sodium: 310mg
Maintenance: Calories: 440 Protein: 58g Carbs: 31g Fiber: 5.3g Fat: 6.7g Sodium: 420mg
Bulk Calories: 650 Protein: 72g Carbs: 57g Fiber: 8.6g Fat: 8.7g Sodium: 650mg
Breakfast Selections
Breakfast: Flex Blueberry Oatmeal
Traditional cut oats made with whey isolate protein powder topped with fresh blueberries, almond slices, shredded coconut, and granola.
Diet: Calories: 320 Protein: 20g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 312mg
Maintenance: Calories: 400 Protein: 25g Carbs: 14g Fiber: 12g Fat: 10g Sodium: 413mg
Bulk Calories: 550 Protein: 28g Carbs: 16g Fiber: 14g Fat: 12g Sodium: 517mg
Breakfast: Smoked Sausage Quiche *GF*
Our 50/50 whole egg/egg white blend filled with low fat cheese, grilled smoked sausage, shredded potatoes, diced onion and diced tomatoes and a side of fresh fruit.
Diet: Calories: 340 Protein: 29g Carbs: 10g Fiber: 3g Fat: 34g Sodium: 479mg
Maintenance: Calories: 420 Protein: 36g Carbs: 10g Fiber: 3g Fat: 36g Sodium: 489mg
Bulk: Calories: 640 Protein: 43g Carbs: 11g Fiber: 4g Fat: 42g Sodium: 598mg
