This Week’s Menu

Menu For The Week of October 27, 2025

Monday – Wednesday Selections


Bacon Wrapped Pork Chops

Bacon wrapped pork chops served with atop candied apple over yellow rice. Served with sweet green peas.

Diet: Calories: 370 Protein: 34g Carbs: 20g Fiber: 5g Fat: 20g Sodium: 304mg

Maintenance: Calories: 460 Protein: 42g Carbs: 27g Fiber: 6g Fat: 25g Sodium: 446mg

Bulk: Calories: 670 Protein: 51g Carbs: 33g Fiber: 7g Fat: 29g Sodium: 689mg

Blackened Chicken Pasta

Blackened chicken breast served over whole wheat penne covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions served with a side of okra.

Diet: Calories: 380 Protein: 35g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 377mg

Maintenance: Calories: 460 Protein: 37g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 400mg

Bulk: Calories: 680 Protein: 43g Carbs: 25g Fiber: 9g Fat: 24g Sodium: 660mg

Broccoli Cheddar Baked Potato *Vegetarian Friendly*

Made from scratch, broccoli and cheddar cheese sauce, served in a sea salt crusted Idaho potato and topped with cheddar cheese.

Diet: Calories: 350 Protein: 15g Carbs: 23g Fiber: 4g Fat: 13g Sodium: 300mg

Maintenance: Calories: 430 Protein: 18g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 418mg

Bulk: Calories: 530 Protein: 24g Carbs: 25g Fiber: 6g Fat: 16g Sodium: 526mg

Chicken Marsala

Our delicious baked chicken breast seasoned and cooked in white wine then topped with sautéed mushrooms and spinach. Served over linguine pasta and a side of green beans.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 304mg

Maintenance: Calories: 450 Protein: 27g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 435mg

Bulk: Calories: 670 Protein: 37g Carbs: 24g Fiber: 9g Fat: 16g Sodium: 586mg

Chili Mac

Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with macaroni noodles topped with shredded cheddar cheese and green onions.

Diet: Calories: 370 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 370mg

Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 490mg

Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 618mg

Thursday – Weekend Selections


*New Item* Philly Cheese Steak Sub

Our tinder sirloin, seasoned and grilled then diced. blended with sautéed peppers, onions and mushrooms. Topped with cheese and served with battered bites on side.

Diet: Calories: 380 Protein: 31g Carbs: 14g Fiber: 4g Fat: 16g Sodium: 351mg

Maintenance: Calories: 480 Protein: 39g Carbs: 16g Fiber: 5g Fat: 18g Sodium: 440mg

Bulk: Calories: 670 Protein: 43g Carbs: 19g Fiber: 7g Fat: 22g Sodium: 608mg

Baked Ziti with Meat Sauce *Gluten Free*

This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with corn on the cob on the side.

Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg

Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg

Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg

Caribbean Jerk Chicken

Oven roasted Chicken with Caribbean jerk seasoning atop of dirty rice and peas, with plantains on side.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg

Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg

Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg

Chicken Florentine

Baked chicken breast sliced and topped with a spinach and mushroom creamy volute served over Italian seasoned rice with squash and zucchini on side.

Diet: Calories: 370 Protein: 28g Carbs: 12g Fiber: 5g Fat: 10g Sodium: 366mg

Maintenance: Calories: 470 Protein: 35g Carbs: 16g Fiber: 7g Fat: 12g Sodium: 380mg

Bulk Calories: 670 Protein: 43g Carbs: 20g Fiber: 9g Fat: 15g Sodium: 500mg

Flex Surf and Turf

Perfectly seasoned sirloin steak strips topped with succulent shrimp served over brown rice with a side of asparagus.

Diet: Calories: 380 Protein: 39g Carbs: 19g Fiber: 4g Fat: 19g Sodium: 344mg

Maintenance: Calories: 470 Protein: 42g Carbs: 23g Fiber: 6g Fat: 21g Sodium: 442mg

Bulk Calories: 700 Protein: 48g Carbs: 25g Fiber: 8g Fat: 24g Sodium: 641mg

*Seafood selections should be enjoyed within 3 days.

Breakfast Selections


*New Item* Pumpkin Spice Oatmeal

Traditional steel cut oats seasoned with pumpkin spice blend and top with crush pecans and seeds.

Diet: Calories: 300 Protein: 25g Carbs: 30g Fiber: 6g Fat: 8g Sodium: 237mg

Maintenance: Calories: 400 Protein: 27g Carbs: 48g Fiber: 8g Fat: 8g Sodium: 258mg

Bulk: Calories: 500 Protein: 30g Carbs: 65g Fiber: 12g Fat: 12g Sodium: 319mg

Breakfast: Hash Browns and Egg Florentine Bowl

Classic shredded hash browns topped with our scrambled 50/50 egg blend with onions and spinach served with smoked sausage on side.

Diet: Calories: 360 Protein: 33g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 356mg

Maintenance: Calories: 430 Protein: 43g Carbs: 25g Fiber: 5g Fat: 19g Sodium: 420mg

Bulk: Calories: 630 Protein: 57g Carbs: 43g Fiber: 6g Fat: 26g Sodium: 630mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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