Menu For The Week of September 8, 2025
Monday – Wednesday Selections
*New Item* Candied Pork Chops
Hand sliced cutlets of lean center cut pork loin, seasoned then coated with our in house candied pecans. Served with mashed potatoes and a side of kale.
Diet: Calories: 380 Protein: 28g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 384mg
Maintenance: Calories: 470 Protein: 30g Carbs: 22g Fiber: 6g Fat:14g Sodium: 460mg
Bulk: Calories: 680 Protein: 42g Carbs: 32g Fiber: 8g Fat: 20g Sodium: 660mg
Flex Lasagna
Thin sliced lasagna layered with low fat ricotta, cheese blend, mushrooms and lean ground beef in a rich marinara sauce served with a side of mix vegetables.
Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 339mg
Maintenance: Calories: 480 Protein: 35g Carbs: 30g Fiber: 8g Fat: 23g Sodium: 409mg
Bulk: Calories: 690 Protein: 45g Carbs: 35g Fiber: 10g Fat: 26g Sodium: 678mg
Grilled Chicken Stir Fry Bowl
Succulent grilled chicken stir fried with peppers, onions, mushrooms, carrots, baby corn and broccoli served over brown rice. Flex sauce on the side.
Diet: Calories: 344 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg
Maintenance: Calories: 480 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 181mg
Bulk: Calories: 600 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 202mg
Pesto Beef Tips
Braised beef tips tossed with our fresh made pesto, served over yellow rice and vegetable blend .
Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 343mg
Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 400mg
Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 620mg
Vegetarian: Stuffed Mushrooms
Stuffed mushrooms atop of rice with roasted zucchini on side.
Diet: Calories: 330 Protein: 17g Carbs: 20g Fiber: 6g Fat: 12g Sodium: 247mg
Maintenance: Calories: 430 Protein: 20g Carbs: 23g Fiber: 8g Fat: 14g Sodium: 355mg
Bulk Calories: 540 Protein: 28g Carbs: 30g Fiber: 10g Fat: 11g Sodium: 562mg
Thursday – Weekend Selections
*New Item* Bang Bang Chicken
Diced grilled chicken breast tossed in our bang bang sauce and served over a bed of fresh lettuce with a side vegetable fried rice.
Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 5g Fat: 10g Sodium: 300mg
Maintenance: Calories: 440 Protein: 30g Carbs: 20g Fiber: 8g Fat: 15g Sodium: 400mg
Bulk: Calories: 670 Protein: 35g Carbs: 25g Fiber: 9g Fat: 18g Sodium: 500mg
*New Item* Buffalo Chicken Tacos
Diced chicken breast tossed in buffalo sauce over shredded lettuce, topped with cheddar cheese and Pico de Gallo, in a flower tortilla bowl .
Diet: Calories: 350 Protein: 30g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 353mg
Maintenance: Calories: 450 Protein: 35g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 467mg
Bulk: Calories: 670 Protein: 48g Carbs: 26g Fiber: 8g Fat: 24g Sodium: 680mg
*New Item* Zoodle Salad
Fresh zucchini, spiral and tossed with purple onions, cherry tomatoes, peppers, Kalamata olives, celery, carrots and topped with croutons feta cheese. Dressing on side.
Diet: Calories: 330 Protein: 25g Carbs: 5g Fiber: 4g Fat: 7g Sodium: 310mg
Maintenance: Calories: 420 Protein: 28g Carbs: 9g Fiber: 5g Fat: 9g Sodium: 420mg
Bulk Calories: 630 Protein: 32g Carbs: 12g Fiber: 7g Fat: 12g Sodium: 620mg
Eggroll Bowl
Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce.
Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 344mg
Maintenance: Calories: 460 Protein: 42g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 458mg
Bulk: Calories: 670 Protein: 48g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 649mg
Southwest Ground Turkey Skillet
Fresh seasoned ground turkey seasoned and cook with bell peppers, onions, diced tomatoes and topped with Romano cheese served over rice with zucchini on the side.
Diet: Calories: 370 Protein: 35g Carbs: 22g Fiber: 5g Fat: 14g Sodium: 364mg
Maintenance: Calories: 460 Protein: 38g Carbs: 25g Fiber: 6g Fat: 19g Sodium: 408mg
Bulk Calories: 680 Protein: 45g Carbs: 28g Fiber: 8g Fat: 22g Sodium: 670mg
Breakfast Selections
Breakfast: Flex Blueberry Oatmeal
Traditional cut oats made with whey isolate protein powder topped with fresh blueberries, almond slices, shredded coconut, and granola.
Diet: Calories: 320 Protein: 20g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 312mg
Maintenance: Calories: 400 Protein: 25g Carbs: 14g Fiber: 12g Fat: 10g Sodium: 413mg
Bulk Calories: 550 Protein: 28g Carbs: 16g Fiber: 14g Fat: 12g Sodium: 517mg
Breakfast: Sausage Quesadilla
50/50 egg blend scrambled with sausage, peppers & onions, and cheese blend in a tortilla grilled till golden brown. breakfast potatoes and salsa on side
Diet: Calories: 390 Protein: 20g Carbs: 16g Fiber: 5g Fat: 12g Sodium: 300mg
Maintenance: Calories: 460 Protein: 25g Carbs: 18g Fiber: 6g Fat: 14g Sodium: 400mg
Bulk: Calories: 630 Protein: 32g Carbs: 20g Fiber: 7g Fat: 16g Sodium: 620mg
