Merry Christmas from Flex Foods! No Delivery on Christmas Day Dec. 25th. Delivery Resumes Friday Dec. 27th.
  • Serving Tallahassee and Leon County
  • 850-222-FLEX
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This Week’s Menu

Menu For The Week of December 30, 2024

Monday – Wednesday Selections

Beef Tips Burgundy

Sirloin tips slow simmered in a tomato base until fork tender with sliced mushrooms and served over white rice and assorted root veggies.

Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 16g Sodium: 234mg

Maintenance: Calories: 480 Protein: 45g Carbs: 34g Fiber: 5g Fat: 19g Sodium: 420mg

Bulk: Calories: 690 Protein: 56g Carbs: 58g Fiber: 6g Fat: 22g Sodium: 676mg

Bourbon Chicken Stir-Fry

Grilled chicken breast diced and covered in our bourbon sauce atop of a fresh stir fry vegetable blend. Brown rice served on side to complete this delicious meal.

Diet: Calories: 350 Protein: 39g Carbs: 18g Fiber: 6g Fat: 11g Sodium: 321mg

Maintenance: Calories: 450 Protein: 50g Carbs: 22g Fiber: 8g Fat: 13g Sodium: 454mg

Bulk: Calories: 670 Protein: 60g Carbs: 26g Fiber: 10g Fat: 18g Sodium: 686mg

Clam Chowder Soup

Our New England style Clam Chowder Soup cooked to perfection topped with bacon bits, cheese, and chives served with dipping bread on side.

Diet: Calories: 340 Protein: 28g Carbs: 22g Fiber: 3g Fat: 15g Sodium: 370mg

Maintenance: Calories: 470 Protein: 38g Carbs: 28g Fiber: 1.5g Fat: 18g Sodium: 441mg

Bulk Calories: 650 Protein: 40g Carbs: 46g Fiber: 2.2g Fat: 23g Sodium: 569mg

Golden Pork Chops

Golden pork chops battered and air fried served over mashed potato and with green beans on side.

Diet: Calories: 380 Protein: 38g Carbs: 30g Fiber: 5g Fat: 13g Sodium: 384mg

Maintenance: Calories: 470 Protein: 48g Carbs: 38g Fiber: 6g Fat: 14g Sodium: 490mg

Bulk: Calories: 700 Protein: 58g Carbs: 62g Fiber: 8g Fat: 20g Sodium: 656mg

Grilled Chicken

Grilled chicken and mixed vegetable with roasted red potatoes.

Diet: Calories: 360 Protein: 39g Carbs: 23g Fiber: 5g Fat: 8g Sodium: 325mg

Maintenance: Calories: 460 Protein: 47g Carbs: 29g Fiber: 5g Fat: 11g Sodium: 449mg

Bulk: Calories: 660 Protein: 58g Carbs: 46g Fiber: 6g Fat: 15g Sodium: 579mg

Thursday – Weekend Selections

BBQ Meatballs & Mac Bowl

BBQ glazed beef meatballs served with broccoli and cheesy mac casserole on side.

Diet: Calories: 380 Protein: 31g Carbs: 18g Fiber: 2g Fat: 8.5g Sodium: 458mg

Maintenance: Calories: 480 Protein: 37g Carbs: 24g Fiber: 2.4g Fat: 9g Sodium: 460mg

Bulk: Calories: 680 Protein: 59g Carbs: 45g Fiber: 5g Fat: 36g Sodium: 478mg

Hamburger Steak

Hand-cut ground beef steaks topped with mush and onion gravy. Served with red mashed potato and roasted brussels sprouts on side.

Diet: Calories: 380 Protein: 40g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 457mg

Maintenance: Calories: 480 Protein: 49g Carbs: 32g Fiber: 7g Fat: 18g Sodium: 592mg

Bulk: Calories: 690 Protein: 60g Carbs: 52g Fiber: 8g Fat: 21g Sodium: 749mg

Keto: Andouille Veggie Bowl

Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, and peppers with aside of Cajun cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 4g Fat: 27g Sodium: 370mg

Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 4.1g Fat: 33g Sodium: 467mg

Bulk: Calories: 660 Protein: 42g Carbs: 17g Fiber: 7g Fat: 40g Sodium: 654mg

Keto: Chicken Salad

Traditional chicken salad with lite mayo, celery and raisins served over fresh spring mix and topped with diced hardboiled eggs, diced tomato, and candied walnuts with baby carrots on side.

Diet: Calories: 330 Protein: 28g Carbs: 15g Fiber: 4g Fat: 15g Sodium: 389mg

Maintenance: Calories: 420 Protein: 33g Carbs: 16g Fiber: 4g Fat: 17g Sodium: 493mg

Bulk: Calories: 590 Protein: 38g Carbs: 17g Fiber: 4g Fat: 19g Sodium: 520mg

Pesto Grilled Chicken Sliders

Boneless, skinless chicken breast grilled and brushed with our fresh made pesto, topped with tomato and served with battered bites on side.

Diet: Calories: 407 Protein: 38g Carbs: 30g Fat: 15g Sodium: 404mg

Maintenance: Calories: 515 Protein: 47g Carbs: 28g Fat: 17g Sodium: 426mg

Bulk: Calories: 685 Protein: 59g Carbs: 49g Fat: 17g Sodium: 450mg

Breakfast Selections

Breakfast: Biscuits & Gravy

Whole grain biscuits topped with a turkey sausage gravy served with breakfast potato on side.

Diet: Calories: 380 Protein: 18g Carbs: 23g Fiber: 3g Fat: 9g Sodium: 318mg

Maintenance: Calories: 480 Protein: 21g Carbs: 25g Fiber: 4g Fat: 11g Sodium: 449mg

Bulk: Calories: 600 Protein: 34g Carbs: 48g Fiber: 7g Fat: 17g Sodium: 575mg

Breakfast: Pumpkin Spice Pancakes

Multigrain pancakes made with pumpkin spice, served with turkey bacon, sugar free syrup and a side of egg Florentine.

Diet: Calories: 400 Protein: 23g Carbs: 25g Fiber: 4g Fat: 10g Sodium: 355mg

Maintenance: Calories: 500 Protein: 25g Carbs: 30g Fiber: 6g Fat: 15g Sodium: 463mg

Bulk: Calories: 700 Protein: 30g Carbs: 45g Fiber: 8g Fat: 18g Sodium: 550mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods delivers twice weekly Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).on 

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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