Menu For The Week of April 27, 2026
Monday – Wednesday Selections
*New Item* Philly Cheese Steak Bowl
Our tinder sirloin is seasoned and grilled, then shredded. We blend it with sautéed peppers and mushrooms, and serve it atop brown rice. We include a side of stir-fried vegetables.
Diet: Calories: 370 Protein: 31g Carbs: 6.6g Fiber: 2g Fat: 26g Sodium: 351mg
Maintenance: Calories: 480 Protein: 39g Carbs: 8g Fiber: 3g Fat: 33g Sodium: 551mg
Bulk Calories: 690 Protein: 50g Carbs: 11g Fiber: 7.7g Fat: 42g Sodium: 608mg
Asian Citrus Turkey
Boneless, skinless turkey breast marinated in a rich sesame, ginger, and citrus marinade, served with white rice and mix vegetables.
Diet: Calories: 360 Protein: 34g Carbs: 20g Fiber: 3.9g Fat: 6g Sodium: 391mg
Maintenance: Calories: 480 Protein: 41g Carbs: 32g Fiber: 5.5g Fat: 12g Sodium: 427mg
Bulk: Calories: 650 Protein: 49g Carbs: 62g Fiber: 10g Fat: 23g Sodium: 582mg
Chicken Marsala
Our delicious baked chicken breast seasoned and cooked in white wine then topped with sautéed mushrooms and spinach. Served over linguine pasta and a side of green beans.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 304mg
Maintenance: Calories: 450 Protein: 27g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 435mg
Bulk: Calories: 670 Protein: 37g Carbs: 24g Fiber: 9g Fat: 16g Sodium: 586mg
Keto: Beef & Zucchini Lasagna
Zucchini Lasagna layered zucchini, with savory ground beef, vegetable marinara, ricotta and mozzarella cheese blend baked until golden brown served with a side of seasonal veggies.
Diet: Calories: 360 Protein: 23g Carbs: 5g Fiber: 7g Fat: 12g Sodium: 360mg
Maintenance: Calories: 420 Protein: 28g Carbs: 6g Fiber: 8g Fat: 14g Sodium: 387mg
Bulk Calories: 650 Protein: 34g Carbs: 10g Fiber: 10g Fat: 22g Sodium: 579mg
Vegetarian: Tofu Fajitas
Seared tofu fajitas, onions, peppers, chopped lettuce, and fresh pico topped with cheddar and salsa, served with black beans.
Diet: Calories: 350 Protein: 18g Carbs: 12g Fiber: 8g Fat: 15g Sodium: 310mg
Maintenance: Calories: 400 Protein: 22g Carbs: 14g Fiber: 9g Fat: 17g Sodium: 400mg
Bulk: Calories: 600 Protein: 26g Carbs: 15g Fiber: 10g Fat: 20g Sodium: 512mg
Thursday – Weekend Selections
*New Item* White Cheddar Chicken Mac Bowl
Our take on the classic dish, white cheddar mac-n-cheese blended with shredded chicken and topped with crispy bacon and chives on top. Fresh steam asparagus on side.
Diet: Calories: 360 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg
Maintenance: Calories: 440 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg
Bulk: Calories: 670 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg
Beef Enchilada Pasta
Lean ground beef mixed and cooked in enchilada sauce with onions, diced tomatoes, and red bell peppers served over penne pasta and topped with cheese. With a side of Spanish corn.
Diet: Calories: 360 Protein: 49g Carbs: 30g Fiber: 2g Fat: 17g Sodium: 320mg
Maintenance: Calories: 460 Protein: 59g Carbs: 35g Fiber: 3g Fat: 18g Sodium: 500mg
Bulk Calories: 708 Protein: 71g Carbs: 55g Fiber: 4g Fat: 21g Sodium: 620mg
Buffalo Chicken Wings (Spicy)
Our buffalo chicken wings are tossed in our in house made buffalo sauce and served with carrots and celery on side.
Diet: Calories: 360 Protein: 26g Carbs: 0g Fiber: 5g Fat: 9g Sodium: 360mg
Maintenance: Calories: 460 Protein: 28g Carbs: 0g Fiber: 7g Fat: 12g Sodium: 440mg
Bulk: Calories: 650 Protein: 32g Carbs: 0g Fiber: 9g Fat: 16g Sodium: 650mg
Chicken, Broccoli & Cheese Baked Potato
Diced chicken breast served with a delicious baked russet potato topped with our in-house broccoli and cheese sauce with a side of corn on cobb.
Diet: Calories: 360 Protein: 35g Carbs: 25g Fiber: 3g Fat: 16g Sodium: 370mg
Maintenance: Calories: 460 Protein: 48g Carbs: 54g Fiber: 3.7g Fat: 19g Sodium: 489mg
Bulk: Calories: 660 Protein: 55g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 667mg
Keto: Andouille Veggie Bowl
Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, peppers and Cajun cabbage.
Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 6g Fat: 20g Sodium: 370mg
Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 8g Fat: 23g Sodium: 467mg
Bulk: Calories: 660 Protein: 30g Carbs: 17g Fiber: 10g Fat: 27g Sodium: 654mg
Breakfast Selections
Breakfast: Biscuits & Gravy
Whole grain biscuits topped with a turkey sausage gravy served with hash browns on side.
Diet: Calories: 380 Protein: 18g Carbs: 25g Fiber: 3g Fat: 18g Sodium: 318mg
Maintenance: Calories: 480 Protein: 21g Carbs: 28g Fiber: 4g Fat: 23g Sodium: 449mg
Bulk: Calories: 670 Protein: 28g Carbs: 32g Fiber: 7g Fat: 27g Sodium: 575mg
Breakfast: Skillet Potato & Egg bowl
Diced Potatoes hand cut and cooked in skillet with onions and peppers. Served over scrambled eggs and then topped with Applewood bacon and a cheese blend.
Diet: Calories: 360 Protein: 20g Carbs: 12g Fiber: 3g Fat: 16g Sodium: 330mg
Maintenance: Calories: 430 Protein: 23g Carbs: 16g Fiber: 4g Fat: 18g Sodium: 420mg
Bulk Calories: 650 Protein: 30g Carbs: 20g Fiber: 6g Fat: 22g Sodium: 580mg
