Get Started

This Week’s Menu

Menu For The Week of November 23, 2026

Monday – Wednesday Selections

(Thanksgiving Menu) Honey Baked HAM

Oven roasted honey baked ham topped with brown sugar glaze served over yellow rice and a side of southern greens.

Diet: Calories: 380 Protein: 33g Carbs: 14g Fiber: 6g Fat: 13g Sodium: 338mg

Maintenance: Calories: 480 Protein: 36g Carbs: 17g Fiber: 7g Fat: 16g Sodium: 435mg

Bulk Calories: 700 Protein: 53g Carbs: 24g Fiber: 8g Fat: 19g Sodium: 702mg

(Thanksgiving Menu) Roast Turkey

Oven roasted turkey breast topped with cranberry sauce served with sweet peas, mashed potato and gravy.

Diet: Calories: 370 Protein: 33g Carbs: 24g Fiber: 5.6g Fat: 13g Sodium: 338mg

Maintenance: Calories: 470 Protein: 63g Carbs: 33g Fiber: 6.7g Fat: 16g Sodium: 435mg

Bulk Calories: 680 Protein: 73g Carbs: 46g Fiber: 8.4g Fat: 19g Sodium: 602mg

(Thanksgiving Menu) Roasted Chicken Breast

Roasted Chicken breast served with a side of mac-n-cheese and steam broccoli.

Diet: Calories: 360 Protein: 38g Carbs: 17g Fiber: 4g Fat: 13g Sodium: 329mg

Maintenance: Calories: 460 Protein: 48g Carbs: 23g Fiber: 5g Fat: 14g Sodium: 460mg

Bulk: Calories: 670 Protein: 58g Carbs: 41g Fiber: 7g Fat: 15g Sodium: 600mg

Green Bean Casserole

Green bean casserole topped with fried onions and mushrooms served with a side sweet potato yams.

Diet: Calories: 320 Protein: 16g Carbs: 12g Fiber: 10g Fat: 13g Sodium: 280mg

Maintenance: Calories: 400 Protein: 18g Carbs: 14g Fiber: 12g Fat: 15g Sodium: 368mg

Bulk Calories: 570 Protein: 22g Carbs:16g Fiber: 14g Fat: 20g Sodium: 414mg

Shepherd’s Pie

Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of mix vegetables.

Diet: Calories: 350 Protein: 32g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg

Maintenance: Calories: 430 Protein: 35g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 445mg

Bulk: Calories: 670 Protein: 45g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 654mg

Thursday – Weekend Selections

Chicken Philly Sub

Marinated, chicken breast strips sautéed with grilled peppers, mushrooms, and onions, topped with provolone cheese served in a sub roll with sweet potato fries on the side.

Diet: Calories: 390 Protein: 38g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 380mg

Maintenance: Calories: 490 Protein: 40g Carbs: 31g Fiber: 7g Fat: 18g Sodium: 426mg

Bulk: Calories: 690 Protein: 52g Carbs: 31g Fiber: 8g Fat: 28g Sodium: 608mg

Ground Beef Stir-Fry

Lean Beef stir fried in a paleo-friendly sauce of sesame oil with stir fried peppers and onions over brown rice. Flex Sauce served on the side.

Diet: Calories: 380 Protein: 38g Carbs: 13g Fiber: 6g Fat: 21g Sodium: 334mg

Maintenance: Calories: 480 Protein: 46g Carbs: 16g Fiber: 7g Fat: 25g Sodium: 450mg

Bulk: Calories: 680 Protein: 54g Carbs: 20g Fiber: 7g Fat: 31g Sodium: 670mg

Island Chicken Bowl

Grilled chicken breast topped with our in house mango Pico del Gallo blend served over lime rice and with a side of black beans.

Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 4g Fat: 12g Sodium: 328mg

Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 5g Fat: 14g Sodium: 439mg

Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 6g Fat: 16g Sodium: 660mg

Keto: Pizza Peppers

This dish is made with bell peppers that are filled with mushrooms and marinara, then topped with pepperoni and mozzarella cheese. It is served with a side of seasonal vegetables.

Diet: Calories: 320 Protein: 18g Carbs: 5g Fiber: 3g Fat: 8g Sodium: 266mg

Maintenance: Calories: 400 Protein: 21g Carbs: 7g Fiber: 4g Fat: 10g Sodium: 375mg

Bulk Calories: 540 Protein: 23g Carbs: 9g Fiber: 6g Fat: 13g Sodium: 580mg

Seafood Lasagna

A blend of crab, shrimp, and cod, simmered in a cream sauce, layered with whole wheat lasagna and mozzarella cheese and served with assorted roasted vegetables.

Diet: Calories: 390 Protein: 28g Carbs: 32g Fiber: 5g Fat: 20g Sodium: 360mg

Maintenance: Calories: 490 Protein: 30g Carbs: 35g Fiber: 7g Fat: 23g Sodium: 480mg

Bulk: Calories: 680 Protein: 38g Carbs: 42g Fiber: 9g Fat: 25g Sodium: 640mg

*Seafood options are best enjoyed within 3 days*

Breakfast Selections

Breakfast: *New Item* Nutella Croissants

Fresh croissants with Nutella served with a side of fresh strawberries and yogurt.

Diet: Calories: 380 Protein: 6g Carbs: 18g Fiber: 3g Fat: 13g Sodium: 140mg

Maintenance: Calories: 440 Protein: 8g Carbs: 20g Fiber: 4g Fat: 15g Sodium: 220mg

Bulk: Calories: 580 Protein: 10g Carbs: 25g Fiber: 5g Fat: 20g Sodium: 300mg

Breakfast: Hash Browns and Egg Florentine Bowl

Classic shredded hash browns topped with our scrambled 50/50 egg blend with onions and spinach served with smoked sausage on side.

Diet: Calories: 360 Protein: 33g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 356mg

Maintenance: Calories: 430 Protein: 43g Carbs: 25g Fiber: 5g Fat: 19g Sodium: 420mg

Bulk: Calories: 630 Protein: 57g Carbs: 43g Fiber: 6g Fat: 26g Sodium: 630mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

Social

Facebook Instagram Youtube

Quick Links

Get In Touch

Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 567-6411

© Copyright 2026 Flex Foods.  Powered by Capital Data Studio.

Scroll to Top