Menu For The Week of August 18, 2025
Monday – Wednesday Selections
*New Item* Chicken Francese
This dish features a lightly battered chicken breast that is cooked in a lemon and wine sauce. It is served over linguine and topped with parsley. Asparagus served on side.
Diet: Calories: 380 Protein: 34g Carbs: 23g Fiber: 5g Fat: 19g Sodium: 340mg
Maintenance: Calories: 480 Protein: 38g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 440mg
Bulk: Calories: 680 Protein: 45g Carbs: 28g Fiber: 7g Fat: 24g Sodium: 630mg
Beef Tips Burgundy
Sirloin tips slow simmered in a tomato base until fork tender with sliced mushrooms and served over white rice and assorted root veggies.
Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 4g Fat: 16g Sodium: 234mg
Maintenance: Calories: 480 Protein: 45g Carbs: 34g Fiber: 5g Fat: 19g Sodium: 420mg
Bulk: Calories: 690 Protein: 56g Carbs: 58g Fiber: 6g Fat: 22g Sodium: 676mg
Loaded Baked Potato
Freshly baked russet potato topped with chopped broccoli, cheddar cheese, scallions, and bacon bits. Corn bites on side.
Diet: Calories: 380 Protein: 18g Carbs: 25g Fiber: 9g Fat: 12g Sodium: 370mg
Maintenance: Calories: 450 Protein: 22g Carbs: 27g Fiber: 10g Fat: 15g Sodium: 430mg
Bulk: Calories: 630 Protein: 25g Carbs: 28g Fiber: 12g Fat: 18g Sodium: 667mg
Salisbury Steak
Seasoned, lean ground beef, grilled and topped with sautéed mushrooms served over red mashed potatoes and a side roasted broccoli and carrots blend.
Diet: Calories: 360 Protein: 28g Carbs: 17g Fiber: 6g Fat: 13g Sodium: 350mg
Maintenance: Calories: 460 Protein: 32g Carbs: 18g Fiber: 7g Fat:16g Sodium: 430mg
Bulk: Calories: 660 Protein: 40g Carbs: 22g Fiber: 9g Fat: 19g Sodium: 640mg
Seared Chicken Piccata
Seasoned chicken breast seared, topped with a caper cream sauce served over angel hair pasta with asparagus on side.
Diet: Calories: 360 Protein: 32g Carbs: 22g Fiber: 4g Fat: 9g Sodium: 350mg
Maintenance: Calories: 450 Protein: 40g Carbs: 29g Fiber: 6g Fat: 13g Sodium: 440mg
Bulk: Calories: 670 Protein: 51g Carbs: 34g Fiber: 8g Fat: 15g Sodium: 630mg
Thursday – Weekend Selections
BBQ Pulled Pork Bowl
Center cut pork loin, slow roasted until falling apart, drizzled with BBQ sauce served over low fat cheese couscous with baked beans on side.
Diet: Calories: 390 Protein: 23g Carbs: 15g Fiber: 5g Fat: 6g Sodium: 354mg
Maintenance: Calories: 490 Protein: 28g Carbs: 17g Fiber: 7g Fat: 9g Sodium: 500mg
Bulk Calories: 700 Protein: 32g Carbs: 19g Fiber: 9g Fat: 12g Sodium: 700mg
Chicken Philly Sub
Marinated, chicken breast strips sautéed with grilled peppers, mushrooms, and onions, topped with provolone cheese served in a sub roll with battered bites on the side.
Diet: Calories: 390 Protein: 38g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 380mg
Maintenance: Calories: 490 Protein: 40g Carbs: 31g Fiber: 7g Fat: 18g Sodium: 426mg
Bulk: Calories: 690 Protein: 52g Carbs: 31g Fiber: 8g Fat: 28g Sodium: 608mg
Country Fried Steak
Lean sirloin steak seasoned and coated in whole wheat flour, browned and finished in oven and served with homestyle mashed potatoes and seasoned green beans.
Diet: Calories: 399 Protein: 36g Carbs: 25g Fiber: 7g Fat: 10g Sodium: 368mg
Maintenance: Calories: 500 Protein: 40g Carbs: 29g Fiber: 9g Fat: 12g Sodium: 430mg
Bulk Calories: 700 Protein: 53g Carbs: 35g Fiber: 11g Fat: 17g Sodium: 632mg
Flex Fish & Chips
Battered cod served with French Fries and a side of coleslaw and our in-house made tartar sauce.
Diet: Calories: 390 Protein: 30g Carbs: 18g Fiber: 2g Fat: 10g Sodium: 308mg
Maintenance: Calories: 490 Protein: 37g Carbs: 24g Fiber: 3g Fat: 12g Sodium: 420mg
Bulk: Calories: 670 Protein: 45g Carbs: 41g Fiber: 5g Fat: 15g Sodium: 648mg
*Please note, seafood options are best enjoyed within 3 days.*
Red Curry Udon Bowl *Vegetarian Friendly*
Red curry sauce with cabbage, bell peppers, onions, carrots, and baby corn served over udon noodles and topped with cilantro.
Diet: Calories: 340 Protein: 8g Carbs: 18g Fiber: 3g Fat: 5g Sodium: 340mg
Maintenance: Calories: 440 Protein: 12g Carbs: 20g Fiber: 5g Fat: 9g Sodium: 404mg
Bulk: Calories: 640 Protein: 16g Carbs: 22g Fiber: 7g Fat: 12g Sodium: 597mg
Breakfast Selections
Breakfast: Blueberry Waffles
Fresh made blueberry waffles topped with blueberries served with turkey bacon, and egg whites topped with cheese.
Diet: Calories: 380 Protein: 26g Carbs: 30g Fiber: 4g Fat: 8g Sodium: 316mg
Maintenance: Calories: 480 Protein: 29g Carbs: 48g Fiber: 5g Fat: 13g Sodium: 420mg
Bulk: Calories: 680 Protein: 34g Carbs: 42g Fiber: 7g Fat: 18g Sodium: 679mg
Everything Flex Bagel
An everything bagel served with hard boiled eggs, turkey bacon, and cream cheese.
Diet: Calories: 320 Protein: 23g Carbs: 17g Fiber: 3g Fat: 15g Sodium: 360mg
Maintenance: Calories: 420 Protein: 24g Carbs: 18g Fiber: 4g Fat: 16g Sodium: 425mg
Bulk: Calories: 575 Protein: 26g Carbs: 19g Fiber: 5g Fat: 19g Sodium: 555mg
