Menu For The Week of January 27, 2025
Monday – Wednesday Selections
Chicken Marsala
Our delicious baked chicken breast seasoned and cooked in white wine then topped with sautéed mushrooms and spinach. Served over linguine pasta and a side of green beans.
Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 304mg
Maintenance: Calories: 450 Protein: 46g Carbs: 36g Fiber: 6g Fat: 14g Sodium: 435mg
Bulk: Calories: 670 Protein: 57g Carbs: 64g Fiber: 11g Fat: 16g Sodium: 586mg
Grilled Chicken Cobb Salad
Tender chicken breast grilled and diced served over organic baby arugula and spinach blend topped with diced tomatoes, cucumbers, onions, peppers, diced boiled eggs, bacon bits, and croutons. Ranch dressing on side.
Diet: Calories: 340 Protein: 28g Carbs: 17g Fiber: 6g Fat: 14g Sodium: 300mg
Maintenance: Calories: 430 Protein: 60g Carbs: 17g Fiber: 4.8g Fat: 15g Sodium: 415mg
Bulk Calories: 640 Protein: 70g Carbs: 22g Fiber: 6g Fat: 16g Sodium: 644mg
Seafood Lasagna
A blend of crab, shrimp, and cod, simmered in a cream sauce, layered with whole wheat lasagna and mozzarella cheese and served with assorted roasted vegetables.
Diet: Calories: 390 Protein: 38g Carbs: 57g Fiber: 10g Fat: 4g Sodium: 340mg
Maintenance: Calories: 490 Protein: 50g Carbs: 57g Fiber: 10g Fat: 4.2g Sodium: 480mg
Bulk: Calories: 680 Protein: 60g Carbs: 96g Fiber: 15g Fat: 6.3g Sodium: 640mg
*Seafood options are best enjoyed within 3 days.
Sweet Chili Meatballs
Lean beef meatballs tossed with sweet chili sauce, topped with diced cucumbers and served over jasmine rice and a side of seasoned mix veggies.
Diet: Calories: 370 Protein: 40g Carbs: 33g Fiber: 4g Fat: 12g Sodium: 327mg
Maintenance: Calories: 470 Protein: 48g Carbs: 47g Fiber: 5g Fat: 15g Sodium: 474mg
Bulk: Calories: 690 Protein: 60g Carbs: 68g Fiber: 7g Fat: 18g Sodium: 620mg
Vegan: Barley Stuffed Squash Boats
Seasoned barley stuffed and topped with marinara baked inside yellow squash boats and served with a side of seasonal veggies.
Diet: Calories: 330 Protein: 8g Carbs: 14g Fiber: 16g Fat: 5g Sodium: 265mg
Maintenance: Calories: 430 Protein: 10g Carbs: 18g Fiber: 17g Fat: 7g Sodium: 367mg
Bulk Calories: 530 Protein: 15g Carbs: 20g Fiber: 19g Fat: 10g Sodium: 470mg
Thursday – Weekend Selections
*New Item* Tomato Basil Linguine
Linguine pasta covered in tomato basil and topped with seasoned mushrooms and served with cherry tomato and fresh diced zucchini on side.
Diet: Calories: 320 Protein: 5g Carbs: 15g Fiber: 3g Fat: 9g Sodium: 318mg
Maintenance: Calories: 400 Protein: 8g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 449mg
Bulk: Calories: 500 Protein: 10g Carbs: 25g Fiber: 7g Fat: 17g Sodium: 575mg
Baked Enchilada Casserole
Ground beef layered with enchilada sauce, whole wheat tortillas, peppers, onions, and low-fat shredded cheddar topped with crushed corn chips and baked till golden brown with a side of Spanish rice and corn blend.
Diet: Calories: 380 Protein: 27g Carbs: 22g Fiber: 5g Fat: 14g Sodium: 352mg
Maintenance: Calories: 480 Protein: 40g Carbs: 33g Fiber: 7g Fat: 21g Sodium: 478mg
Bulk: Calories: 680 Protein: 54g Carbs: 44g Fiber: 10g Fat: 28g Sodium: 704mg
Black Bean Burger *Vegetarian Friendly*
Black bean burger on a whole wheat bun with lettuce, tomato, and a side of Cajun fries.
Diet: Calories: 300 Protein: 11g Carbs: 45g Fiber: 5.3g Fat: 5.3g Sodium: 300mg
Maintenance: Calories: 400 Protein: 12g Carbs: 51g Fiber: 7.3g Fat: 6.3g Sodium: 400mg
Bulk: Calories: 630 Protein: 17g Carbs: 78g Fiber: 11g Fat: 11g Sodium: 640mg
Chicken Italiano
Boneless skinless chicken breast marinated with Italian spice and fennel seed, served with tri color pasta and seared zucchini.
Diet: Calories: 340 Protein: 40g Carbs: 18g Fiber: 4g Fat: 6g Sodium: 330mg
Maintenance: Calories: 440 Protein: 50g Carbs: 31g Fiber: 5g Fat: 8g Sodium: 413mg
Bulk: Calories: 660 Protein: 64g Carbs: 56g Fiber: 9g Fat: 10g Sodium: 560mg
Sriracha Shrimp
Sautéed shrimp, topped with sriracha sauce served with bell peppers, onion, and mushrooms over jasmine rice. Broccoli on the side.
Diet: Calories: 360 Protein: 23g Carbs: 18g Fiber: 6g Fat: 9g Sodium: 370mg
Maintenance: Calories: 460 Protein: 25g Carbs: 22g Fiber: 8g Fat: 12g Sodium: 432mg
Bulk: Calories: 670 Protein: 30g Carbs: 25g Fiber: 10g Fat: 18g Sodium: 520mg
Breakfast Selections
Breakfast Quiche
50 /50 blend scrambled eggs mixed with cheddar, yellow onion, turkey sausage, tomato, and baked till golden brown. Served with fruit on side.
Diet: Calories: 340 Protein: 20g Carbs: 17g Fiber: 2.9g Fat: 23g Sodium: 385mg
Maintenance: Calories: 440 Protein: 26g Carbs: 18g Fiber: 2.9g Fat: 30g Sodium: 473mg
Bulk Calories: 640 Protein: 33g Carbs: 19g Fiber: 3g Fat: 37g Sodium: 561mg
Breakfast: Salmon and Grits
Blackened salmon served over gouda cheese grits with a side egg whites.
Diet: Calories: 380 Protein: 42g Carbs: 22g Fiber: 1.1g Fat: 25g Sodium: 570mg
Maintenance: Calories: 480 Protein: 49g Carbs: 22g Fiber: 1.1g Fat: 28g Sodium: 589mg
Bulk: Calories: 700 Protein: 65g Carbs: 28g Fiber: 1.5g Fat: 36g Sodium: 702mg
