Menu For The Week of December 29, 2025
Monday – Wednesday Selections
Asian Citrus Turkey
Boneless, skinless turkey breast marinated in a rich sesame, ginger, and citrus marinade, served with white rice and mix vegetables.
Diet: Calories: 360 Protein: 34g Carbs: 20g Fiber: 3.9g Fat: 6g Sodium: 391mg
Maintenance: Calories: 480 Protein: 41g Carbs: 32g Fiber: 5.5g Fat: 12g Sodium: 427mg
Bulk: Calories: 650 Protein: 49g Carbs: 62g Fiber: 10g Fat: 23g Sodium: 582mg
Chicken Marsala
Our delicious baked chicken breast seasoned and cooked in white wine then topped with sautéed mushrooms and spinach. Served over linguine pasta and a side of green beans.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 12g Sodium: 304mg
Maintenance: Calories: 450 Protein: 27g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 435mg
Bulk: Calories: 670 Protein: 37g Carbs: 24g Fiber: 9g Fat: 16g Sodium: 586mg
Chicken Stuffed Sweet Potato
Diced seasoned chicken breast stuffed in a baked sweet potato topped with in house sweet
bar-b-que sauce and green onions with a side macaroni salad.
Diet: Calories: 360 Protein: 28g Carbs: 20g Fiber: 3g Fat: 18g Sodium: 389mg
Maintenance: Calories: 450 Protein: 30g Carbs: 26g Fiber: 5g Fat: 20g Sodium: 443mg
Bulk Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 22g Sodium: 683mg
Flank Steak
Marinated flank steak overnight, then grilled and finished in oven served with seasoned diced potatoes and steamed broccoli.
Diet: Calories: 390 Protein: 30g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 357mg
Maintenance: Calories: 480 Protein: 36g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 452mg
Bulk: Calories: 700 Protein: 40g Carbs: 32g Fiber: 10g Fat: 21g Sodium: 649mg
Pesto Beef Tips
Braised beef tips tossed with our fresh made pesto, served over jasmine rice and vegetable blend .
Diet: Calories: 360 Protein: 32g Carbs: 14g Fiber: 6g Fat: 11g Sodium: 343mg
Maintenance: Calories: 440 Protein: 34g Carbs: 15g Fiber: 7g Fat: 12g Sodium: 400mg
Bulk: Calories: 670 Protein: 45g Carbs: 18g Fiber: 8g Fat: 14g Sodium: 620mg
Thursday – Weekend Selections
Grilled Chicken Fajitas
Seasoned chicken breast diced and tossed with onions and peppers served with our fresh lime cilantro salsa, shredded cheddar, shredded lettuce, and fresh Pico with tortillas and Spanish rice and beans.
Diet: Calories: 380 Protein: 37g Carbs: 30g Fiber: 7g Fat: 13g Sodium: 352mg
Maintenance: Calories: 440 Protein: 44g Carbs: 31g Fiber: 7g Fat: 15g Sodium: 383mg
Bulk: Calories: 680 Protein: 54g Carbs: 48g Fiber: 9g Fat: 22g Sodium: 639mg
Ground Turkey Stuffed Portobello
Portobello mushrooms stuffed with seasoned ground turkey and caramelize onions to top it off. Served with as side of potato salad.
Diet: Calories: 340 Protein: 35g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 317mg
Maintenance: Calories: 420 Protein: 43g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 443mg
Bulk: Calories: 620 Protein: 50g Carbs: 22g Fiber: 5g Fat: 21g Sodium: 669mg
Italian Sausage
Seared Italian sausage topped with peppers and onions, served on a bun and with a side of sweet potatoes fries.
Diet: Calories: 340 Protein: 27g Carbs: 14g Fiber: 4g Fat: 27g Sodium: 363mg
Maintenance: Calories: 440 Protein: 45g Carbs: 14g Fiber: 4g Fat: 32g Sodium: 479mg
Bulk: Calories: 660 Protein: 55g Carbs: 22g Fiber: 5g Fat: 40g Sodium: 656mg
Shrimp And Broccoli Bake
Shrimp layered with broccoli, alfredo sauce with cheese blend, topped breadcrumbs, baked, and finished with fried onions served with a side of pearl couscous.
Diet: Calories: 360 Protein: 35g Carbs: 18g Fiber: 4.1g Fat: 14g Sodium: 370mg
Maintenance: Calories: 460 Protein: 45g Carbs: 22g Fiber: 4.8g Fat: 14g Sodium: 528mg
Bulk Calories: 660 Protein: 55g Carbs: 25g Fiber: 5.3g Fat: 26g Sodium: 628mg
Vegan: No Meat Chili
Our no meat chili made with sautéed with onions, peppers, chili beans, and diced tomatoes.
Diet: Calories: 330 Protein: 17g Carbs: 41g Fiber: 12g Fat: 14g Sodium: 315mg
Maintenance: Calories: 430 Protein: 26g Carbs: 62g Fiber: 17g Fat: 21g Sodium: 420mg
Bulk: Calories: 640 Protein: 34g Carbs: 82g Fiber: 22g Fat: 28g Sodium: 600mg
Breakfast Selections
Breakfast: Applewood Bacon Egg Cups
Applewood smoked bacon, green and red peppers, spinach, and cheddar cheese egg cups accompanied with a side of fruit.
Diet: Calories: 335 Protein: 26g Carbs: 8g Fiber: 2g Fat: 16g Sodium: 330mg
Maintenance: Calories: 425 Protein: 49g Carbs: 12g Fiber: 3g Fat: 24g Sodium: 381mg
Bulk: Calories: 620 Protein: 71g Carbs: 15g Fiber: 3g Fat: 32g Sodium: 590mg
Breakfast: Sausage Bagel Sandwich
Our fresh bagel with a sausage patty topped with cheese and fried egg. Served with hash browns on side.
Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 333mg
Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 7g Fat: 18g Sodium: 400mg
Bulk: Calories: 670 Protein: 39g Carbs: 33g Fiber: 9g Fat: 21g Sodium: 600mg
