Menu For The Week of March 23, 2026
Monday – Wednesday Selections
*New Item* Chicken Stuffed Pasta Shells
Finely diced chicken breast stuffed in gluten free pasta shells along with ricotta cheese and spinach then covered with alfredo sauce and baked. Served with a side of roasted brussels sprouts.
Diet: Calories: 380 Protein: 26g Carbs: 23g Fiber: 6g Fat: 20g Sodium: 360mg
Maintenance: Calories: 480 Protein: 29g Carbs: 26g Fiber: 7g Fat: 23g Sodium: 460mg
Bulk Calories: 680 Protein: 33g Carbs: 30g Fiber: 9g Fat: 27g Sodium: 650mg
*New Item* Sriracha Beef (Hint of Spice)
Strips of thin sliced sirloin with a sriracha and citrus marinade served with sugar snap peas and jasmine rice.
Diet: Calories: 370 Protein: 38g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 337mg
Maintenance: Calories: 470 Protein: 48g Carbs: 22g Fiber: 6g Fat: 19g Sodium: 417mg
Bulk: Calories: 680 Protein: 60g Carbs: 29g Fiber: 8g Fat: 23g Sodium: 542mg
*New Item* Vegan Power Bowl
Rice noodles, crispy tofu, edamame, cabbage, cucumber , carrots and fresh veggies topped with our house sauce and sesame seeds.
Diet: Calories: 330 Protein: 15 Carbs: 12g Fiber: 7g Fat: 9g Sodium: 336mg
Maintenance: Calories: 420 Protein: 18g Carbs: 16g Fiber: 11g Fat: 12g Sodium: 454mg
Bulk: Calories: 640 Protein: 25g Carbs: 18g Fiber: 14g Fat: 16g Sodium: 672mg
Caribbean Jerk Chicken
Oven roasted Chicken with Caribbean jerk seasoning atop of dirty rice and peas, with plantains on side.
Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg
Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg
Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg
Pesto Shrimp Pasta
Fresh shrimp sautéed with garlic, white wine and red pesto served over angel hair pasta, and topped with diced tomato. A side of Crab Ceviche.
Diet: Calories: 360 Protein: 32g Carbs: 26g Fiber: 4g Fat: 14g Sodium: 341mg
Maintenance: Calories: 432 Protein: 40g Carbs: 32g Fiber: 5g Fat: 16g Sodium: 374mg
Bulk: Calories: 612 Protein: 48g Carbs: 60g Fiber: 6g Fat: 20g Sodium: 520mg
Thursday – Weekend Selections
Country Fried Steak
Lean sirloin steak seasoned and coated in whole wheat flour, browned and finished in oven and served with homestyle mashed potatoes and seasoned green beans.
Diet: Calories: 399 Protein: 36g Carbs: 25g Fiber: 7g Fat: 10g Sodium: 368mg
Maintenance: Calories: 500 Protein: 40g Carbs: 29g Fiber: 9g Fat: 12g Sodium: 430mg
Bulk Calories: 700 Protein: 53g Carbs: 35g Fiber: 11g Fat: 17g Sodium: 632mg
Flex Chicken Chop Bowl
Diced grilled chicken on top of our yellow rice and black beans mixed, covered with cheese and diced tomato. A side of ranch dressing and garlic knot.
Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 420mg
Maintenance: Calories: 490 Protein: 47g Carbs: 39g Fiber: 4g Fat: 14g Sodium: 525mg
Bulk: Calories: 700 Protein: 58g Carbs: 68g Fiber: 5g Fat: 16g Sodium: 706mg
Ground Beef Stir-Fry
Lean Beef stir fried in a paleo-friendly sauce of sesame oil with stir fried peppers and onions over brown rice. French style green beans served on the side
Diet: Calories: 380 Protein: 38g Carbs: 13g Fiber: 6g Fat: 21g Sodium: 334mg
Maintenance: Calories: 480 Protein: 46g Carbs: 16g Fiber: 7g Fat: 25g Sodium: 450mg
Bulk: Calories: 680 Protein: 54g Carbs: 20g Fiber: 7g Fat: 31g Sodium: 670mg
Twice Baked Potato
Our baked potato boats filled with loaded cheesy, garlic mash potatoes and topped with bacon bits and chives. Served with steamed cheese broccoli.
Diet: Calories: 340 Protein: 18g Carbs: 12g Fiber: 9g Fat: 11g Sodium: 320mg
Maintenance: Calories: 440 Protein: 22g Carbs: 14g Fiber: 10g Fat: 12g Sodium: 420mg
Bulk: Calories: 600 Protein: 27g Carbs: 18g Fiber: 12g Fat: 14g Sodium: 600
Vegan: Flex Crunch Wrap
Taco seasoned tempeh with avocado, red bell peppers, onions and a creamy cheese sauce wrapped in a tortilla. Served with a side of cilantro lime rice.
Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 8g Fat: 14g Sodium: 375mg
Maintenance: Calories: 450 Protein: 28g Carbs: 22g Fiber: 10g Fat: 18g Sodium: 458mg
Bulk: Calories: 660 Protein: 34g Carbs: 26g Fiber: 14g Fat: 22g Sodium: 644mg
Breakfast Selections
Breakfast: Bananas Foster French Toast
French toast served with a side of a sweet rum glaze and topped with bananas and pecans with turkey sausage and scrambled eggs on side.
Diet: Calories: 380 Protein: 23g Carbs: 20g Fiber: 2g Fat: 15g Sodium: 324mg
Maintenance: Calories: 480 Protein: 26g Carbs: 22g Fiber: 3g Fat: 17g Sodium: 436mg
Bulk Calories: 680 Protein: 33g Carbs: 24g Fiber: 4g Fat: 22g Sodium: 647mg
Breakfast: Sliders & Hash Browns
Scrambled eggs, chicken sausage patty, cheddar cheese, on a slider bun served with a side of hash browns.
Diet: Calories: 380 Protein: 25g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 374mg
Maintenance: Calories: 440 Protein: 30g Carbs: 36g Fiber: 6g Fat: 20g Sodium: 420mg
Bulk: Calories: 630 Protein: 35g Carbs: 38g Fiber: 8g Fat: 22g Sodium: 600mg
