Menu For The Week of September 22, 2025
Monday – Wednesday Selections
Beef and Broccoli
Thin strips of hand cut beef stir fried in sesame oil with peppers, onions, mushrooms, and broccoli served with a side of brown rice.
Diet: Calories: 380 Protein: 24g Carbs: 14g Fiber: 8g Fat: 18g Sodium: 334mg
Maintenance: Calories: 470 Protein: 26g Carbs: 16g Fiber: 8g Fat: 20g Sodium: 450mg
Bulk: Calories: 675 Protein: 34g Carbs: 20g Fiber: 10g Fat: 24g Sodium: 660mg
Grilled Chopped Steak
Our tasty ground beef chop steak seared on the grill and topped with caramelized onions and dark rich gravy served over garlic mashed potatoes and steamed green beans.
Diet: Calories: 390 Protein: 40g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 357mg
Maintenance: Calories: 490 Protein: 49g Carbs: 32g Fiber: 7g Fat: 18g Sodium: 492mg
Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 8g Fat: 21g Sodium: 749mg
Kahlua Turkey
Sliced turkey breast simmered in our incredible Kahlua sauce and served with stir-fried cabbage and brown rice.
Diet: Calories: 370 Protein: 35g Carbs: 19g Fiber: 6g Fat: 15g Sodium: 330mg
Maintenance: Calories: 470 Protein: 41g Carbs: 21g Fiber: 7g Fat: 19g Sodium: 461mg
Bulk: Calories: 670 Protein: 52g Carbs: 25g Fiber: 9g Fat: 23g Sodium: 604mg
Spaghetti and Meatballs
Whole wheat spaghetti topped with our in house marinara and lean seasoned ground beef meatballs topped with mozzarella cheese with a side of garlic toast.
Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 18g Sodium: 368mg
Maintenance: Calories: 480 Protein: 33g Carbs: 28g Fiber: 7g Fat: 19g Sodium: 428mg
Bulk: Calories: 690 Protein: 38g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 656mg
Twice Baked Potato
Our baked potato boats filled with loaded cheesy, garlic mash potatoes and topped with bacon bits and chives. Served with steamed cheese broccoli.
Diet: Calories: 340 Protein: 18g Carbs: 12g Fiber: 9g Fat: 11g Sodium: 320mg
Maintenance: Calories: 440 Protein: 22g Carbs: 14g Fiber: 10g Fat: 12g Sodium: 420mg
Bulk: Calories: 600 Protein: 27g Carbs: 18g Fiber: 12g Fat: 14g Sodium: 600
Thursday – Weekend Selections
Buffalo Blu Cheese Chicken Tender Salad (Keto friendly)
Fresh chicken breast tenders chopped and tossed in buffalo wing sauce with blu cheese crumbles served over salad mix, diced tomatoes, cucumbers, hardboiled eggs, shredded carrots, and a side of blue cheese dressing croutons.
Diet: Calories: 350 Protein: 28g Carbs: 8g Fiber: 7g Fat: 14g Sodium: 356mg
Maintenance: Calories: 440 Protein: 36g Carbs: 10g Fiber: 9g Fat: 17g Sodium: 470mg
Bulk: Calories: 660 Protein: 44g Carbs: 16g Fiber: 10g Fat: 21g Sodium: 585mg
Flex Grilled Chicken Sandwich
Seasoned grilled chicken breast on a whole wheat bun served a topped with lettuce, tomato, and pickles. With a side of our in house made potato salad.
Diet: Calories: 350 Protein: 25g Carbs: 17g Fiber: 4g Fat: 14g Sodium: 389mg
Maintenance: Calories: 450 Protein: 28g Carbs: 20g Fiber: 5g Fat: 18g Sodium: 532mg
Bulk: Calories: 655 Protein: 33g Carbs: 25g Fiber: 6g Fat: 22g Sodium: 676mg
Loco Moco
Seasoned lean ground beef topped with brown gravy served over orzo, topped with sunny side up egg and a side of plantains.
Diet: Calories: 370 Protein: 30g Carbs: 24g Fiber: 5g Fat: 21g Sodium: 327mg
Maintenance: Calories: 470 Protein: 32g Carbs: 30g Fiber: 4.7g Fat: 35g Sodium: 470mg
Bulk: Calories: 690 Protein: 48g Carbs: 45g Fiber: 6.1g Fat: 41g Sodium: 628mg
Shrimp Fajitas
Marinated large shrimp, sautéed with onions and peppers, served with shredded lettuce and accompanied with Spanish rice. Tortilla on the side.
Diet: Calories: 360 Protein: 23g Carbs: 13g Fiber: 5g Fat: 8g Sodium: 352mg
Maintenance: Calories: 460 Protein: 28g Carbs: 15g Fiber: 7g Fat: 10g Sodium: 383mg
Bulk: Calories: 660 Protein: 34g Carbs: 418g Fiber: 8g Fat: 12g Sodium: 639mg
Veggie Lasagna
Lasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of season kale.
Diet: Calories: 330 Protein: 16g Carbs: 18g Fiber: 10g Fat: 10g Sodium: 339mg
Maintenance: Calories: 420 Protein: 20g Carbs: 18g Fiber: 15g Fat: 15g Sodium: 409mg
Bulk: Calories: 640 Protein: 23g Carbs: 20 g Fiber: 20g Fat: 20g Sodium: 570mg
Breakfast Selections
Breakfast: Banana Walnut Pancakes
Multigrain pancakes filled with fresh sliced bananas and crushed walnuts and served with syrup, boiled egg and bacon.
Diet: Calories: 350 Protein: 18g Carbs: 23g Fiber: 4g Fat: 12g Sodium: 325mg
Maintenance: Calories: 400 Protein: 20g Carbs: 25g Fiber: 6g Fat: 14g Sodium: 360mg
Bulk: Calories: 670 Protein: 26g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 575mg
Breakfast: Sausage Bagel Sandwich
Our fresh bagel with a sausage patty topped with cheese and fried egg. Served with hash browns on side.
Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 333mg
Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 7g Fat: 18g Sodium: 400mg
Bulk: Calories: 670 Protein: 39g Carbs: 33g Fiber: 9g Fat: 21g Sodium: 600mg
