Menu For The Week of April 13, 2026
Monday – Wednesday Selections
*New Item” Gumbo Southern Greens
A southern Louisiana cuisine. Collard green stewed with andouille sausage, smoked ham, okra and blended Cajun seasonings. Served with a side of rice.
Diet: Calories: 360 Protein: 39g Carbs: 23g Fiber: 2.2g Fat: 19g Sodium: 289mg
Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 2.3g Fat: 22g Sodium: 430mg
Bulk: Calories: 670 Protein: 57g Carbs: 55g Fiber: 2.7g Fat: 25g Sodium: 659mg
*New Item* Flex Hamburger Mac Bowl
Our in house version of “homemade” Hamburger helper. With lean ground beef, bell peppers, onions, pasta shell and a creamy cheese sauce. Garlic bread on the side.
Diet: Calories: 380 Protein: 32g Carbs: 36g Fiber: 7g Fat: 12g Sodium: 380mg
Maintenance: Calories: 480 Protein: 43g Carbs: 38g Fiber: 9g Fat: 15g Sodium: 480mg
Bulk Calories: 690 Protein: 50g Carbs: 90g Fiber: 12g Fat: 24g Sodium: 670mg
*New Item* Ground Turkey Stuffed Sweet Potato
Lean cooked and season ground turkey with sautéed mushrooms stuffed/atop a sweet potato and with cheese blend, diced tomatoes and bacon bits, served with mix vegetables on side.
Diet: Calories: 380 Protein: 43g Carbs: 15g Fiber: 8g Fat: 14g Sodium: 380mg
Maintenance: Calories: 470 Protein: 51g Carbs: 18g Fiber: 9g Fat: 17g Sodium: 470mg
Bulk: Calories: 700 Protein: 59g Carbs: 23g Fiber: 12g Fat: 19g Sodium: 708mg
Baked Chicken Breast
Our delicious seasoned and Baked boneless chicken breast over coocoos casserole with fresh steamed veggies and a side of.
Diet: Calories: 360 Protein: 26g Carbs: 23g Fiber: 4g Fat: 10g Sodium: 350mg
Maintenance: Calories: 460 Protein: 29g Carbs: 26g Fiber: 6g Fat: 14g Sodium: 400mg
Bulk: Calories: 670 Protein: 36g Carbs: 29g Fiber: 7g Fat: 18g Sodium: 630mg
Lemon Dill Salmon
Hand cut fresh Pacific salmon topped with lemon and dill, baked, and served with Jasmine rice and steamed steam green beans.
Diet: Calories: 340 Protein: 28g Carbs: 22g Fiber: 4g Fat: 7g Sodium: 323mg
Maintenance: Calories: 440 Protein: 32g Carbs: 24g Fiber: 5g Fat: 9g Sodium: 422mg
Bulk Calories: 650 Protein: 36g Carbs: 26g Fiber: 7g Fat: 11g Sodium: 638mg
*Seafood options are best enjoyed within 3 days*.
Thursday – Weekend Selections
*New Item* Fiesta Taco Bowl
Savory lean ground beef, taco seasoned and cooked with a fajita blend of peppers and onions. Roasted corn and black beans with beef stock added to enhance flavor. Lastly topped with cheese and Pico de Gallo and served over diced roasted potatoes.
Diet: Calories: 390 Protein: 40g Carbs: 24g Fiber: 4g Fat: 17g Sodium: 390mg
Maintenance: Calories: 490 Protein: 51g Carbs: 14g Fiber: 3.1g Fat: 24g Sodium: 472mg
Bulk Calories: 700 Protein: 61g Carbs: 23g Fiber: 5g Fat: 30g Sodium: 709mg
Chicken Salad Sandwich
Seasoned chicken breast salad with low fat mayo, onions and peppers, sweet pickle relish, and raisins with crisp Romaine lettuce and tomato, served on a croissant bread with a side of fresh fruit salad.
Diet: Calories: 340 Protein: 25g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 330mg
Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 6g Fat: 12g Sodium: 400mg
Bulk: Calories: 640 Protein: 35g Carbs: 25g Fiber: 8g Fat: 14g Sodium: 600mg
Flex Chicken Tacos
Seasoned chicken breast shredded and topped with fresh Pico de Gallo, shredded lettuce, shredded cheese blend in a tortilla boat.
Diet: Calories: 370 Protein: 28g Carbs: 20g Fiber: 5g Fat: 10g Sodium: 350mg
Maintenance: Calories: 460 Protein: 35g Carbs: 23g Fiber: 7g Fat: 17g Sodium: 400mg
Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 10g Fat: 20g Sodium: 600mg
Herb Roasted Pork Loin
Herb crusted center cut pork loin slow roasted and topped with its own Au Jus, served over yellow rice and with a side of green bean.
Diet: Calories: 370 Protein: 25g Carbs: 20g Fiber: 3g Fat: 13g Sodium: 350mg
Maintenance: Calories: 460 Protein: 28g Carbs: 22g Fiber: 4g Fat: 15g Sodium: 430mg
Bulk: Calories: 670 Protein: 33g Carbs: 25g Fiber: 6g Fat: 20g Sodium: 630mg
Vegetarian: Pesto Mushroom Bowl
Pesto marinated button mushrooms seared and cooked with sautéed peppers and onions, served over buttered noodles.
Diet: Calories: 320 Protein: 20g Carbs: 18g Fiber: 12g Fat: 14g Sodium: 245mg
Maintenance: Calories: 425 Protein: 22g Carbs: 20g Fiber: 14g Fat: 15g Sodium: 347mg
Bulk: Calories: 600 Protein: 25g Carbs: 21g Fiber: 15g Fat: 18g Sodium: 464mg
Breakfast Selections
Breakfast: Florentine Omelet
Omelet filled with low fat cheese, diced tomatoes, mushrooms, and fresh baby spinach and a side of fruit.
Diet: Calories: 360 Protein: 29g Carbs: 27g Fiber: 3g Fat: 34g Sodium: 330mg
Maintenance: Calories: 450 Protein: 36g Carbs: 35g Fiber: 3g Fat: 36g Sodium: 480mg
Bulk: Calories: 660 Protein: 43g Carbs: 45g Fiber: 4g Fat: 42g Sodium: 580mg
Breakfast: Turkey Sausage Biscuit
Turkey sausage topped with cheese and fried egg on a butter biscuit. Serve with hash browns on the side.
Diet: Calories: 360 Proteins: 20g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 327mg
Maintenance: Calories: 450 Protein: 25g Carbs: 27g Fiber: 6g Fat: 12g Sodium: 463mg
Bulk: Calories: 630 Protein: 30g Carbs: 32g Fiber: 8g Fat: 15g Sodium: 619mg
