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This Week’s Menu

Menu For The Week of August 24, 2026

Monday – Wednesday Selections

*NEW ITEM* Oven Baked Greek Chicken Breast

Our boneless, skinless chicken breast tossed in our Greek season blend with diced tomatoes and olives with feta cheese then baked to perfection. Served over dirty rice, with a side of Greek vegetable blend

Diet: Calories: 360 Protein: 38g Carbs: 26g Fiber: 6g Fat: 11g Sodium: 368mg

Maintenance: Calories: 460 Protein: 40g Carbs: 28g Fiber: 7g Fat: 16g Sodium: 409mg

Bulk: Calories: 680 Protein: 45g Carbs: 30g Fiber: 8g Fat: 19g Sodium: 690mg

Asian Citrus Turkey

Boneless, skinless turkey breast marinated in a rich sesame, ginger, and citrus marinade, served with white rice and mix vegetables.

Diet: Calories: 360 Protein: 34g Carbs: 20g Fiber: 3.9g Fat: 6g Sodium: 391mg

Maintenance: Calories: 480 Protein: 41g Carbs: 32g Fiber: 5.5g Fat: 12g Sodium: 427mg

Bulk: Calories: 650 Protein: 49g Carbs: 62g Fiber: 10g Fat: 23g Sodium: 582mg

Beef Lo Mein

Beef strips sautéed with peppers, onions, mushrooms, carrots, broccoli and cabbage tossed in teriyaki sauce and served over lo mien noodles and soy sauce on side.

Diet: Calories: 380 Protein: 34g Carbs: 21g Fiber: 3g Fat: 16g Sodium: 452mg

Maintenance: Calories: 480 Protein: 41g Carbs: 28g Fiber: 3.4g Fat: 19g Sodium: 520mg

Bulk: Calories: 690 Protein: 50g Carbs: 49 Fiber: 4.4g Fat: 24g Sodium: 663mg

Broccoli Cheddar Baked Potato *Vegetarian Friendly*

Made from scratch, broccoli and cheddar cheese sauce, served in a sea salt crusted Idaho potato and topped with cheddar cheese.

Diet: Calories: 350 Protein: 15g Carbs: 23g Fiber: 4g Fat: 13g Sodium: 300mg

Maintenance: Calories: 430 Protein: 18g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 418mg

Bulk: Calories: 530 Protein: 24g Carbs: 25g Fiber: 6g Fat: 16g Sodium: 526mg

Keto: Beef & Zucchini Lasagna

Zucchini Lasagna layered zucchini, with savory ground beef, vegetable marinara, ricotta and mozzarella cheese blend baked until golden brown served with a side of seasonal veggies.

Diet: Calories: 360 Protein: 23g Carbs: 5g Fiber: 7g Fat: 12g Sodium: 360mg

Maintenance: Calories: 420 Protein: 28g Carbs: 6g Fiber: 8g Fat: 14g Sodium: 387mg

Bulk Calories: 650 Protein: 34g Carbs: 10g Fiber: 10g Fat: 22g Sodium: 579mg

Thursday – Weekend Selections

Baked Enchilada Casserole

Ground beef layered with enchilada sauce, whole wheat tortillas, peppers, onions, and low-fat shredded cheddar topped with crushed corn chips and baked till golden brown with a side of Spanish rice and corn blend.

Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 18g Sodium: 352mg

Maintenance: Calories: 480 Protein: 35g Carbs: 28g Fiber: 7g Fat: 21g Sodium: 478mg

Bulk: Calories: 680 Protein: 44g Carbs: 32g Fiber: 10g Fat: 28g Sodium: 704mg

California Spaghetti Salad

Gluten free spaghetti pasta, marinated in Italian dressing with, red onions, tomatoes, peppers, Kalamata olives, black olives, celery, cucumbers and tomatoes. Served with garlic bread on side.

Diet: Calories: 340 Protein: 18g Carbs: 23g Fiber: 4g Fat: 8g Sodium: 310mg

Maintenance: Calories: 430 Protein: 22g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 420mg

Bulk Calories: 630 Protein: 28g Carbs: 35g Fiber: 7g Fat: 12g Sodium: 620mg

Grilled Chicken Pasta Salad

Chopped grilled chicken tossed with tri color pasta salad, olives, tomatoes, peppers, onions and bacon bits. Italian dressing served on side.

Diet: Calories: 360 Protein: 27g Carbs: 23g Fiber: 6g Fat: 19g Sodium: 306mg

Maintenance: Calories: 460 Protein: 29g Carbs: 25g Fiber: 8g Fat: 20g Sodium: 422mg

Bulk: Calories: 670 Protein: 32g Carbs: 28g Fiber: 10g Fat: 23g Sodium: 553mg

Pulled Pork Sandwich

Center cut pork loin, slow roasted until falling apart, simmered in a lite BBQ sauce served atop a whole wheat bun accompanied by coleslaw.

Diet: Calories: 360 Protein: 35g Carbs: 29g Fiber: 4g Fat: 12g Sodium: 330mg

Maintenance: Calories: 450 Protein: 44g Carbs: 37g Fiber: 4g Fat: 15g Sodium: 461mg

Bulk: Calories: 660 Protein: 54g Carbs: 60g Fiber: 6g Fat: 19g Sodium: 604mg

Sweet & Sour Chicken

Succulent grilled seasoned chicken breast covered in sweet and sour sauce served with jasmine rice and stir-fry vegetables.

Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 337mg

Maintenance: Calories: 480 Protein: 32g Carbs: 28g Fiber: 6g Fat: 14g Sodium: 417mg

Bulk: Calories: 680 Protein: 38g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 642mg

Breakfast Selections

Breakfast: Breakfast Tacos

Scrambled eggs, turkey sausage, cheddar cheese served in mini flour taco boats, topped with salsa. Served with hash browns on side

Diet: Calories: 370 Protein: 25g Carbs: 18g Fiber: 3g Fat: 11g Sodium: 320mg

Maintenance: Calories: 480 Protein: 30g Carbs: 24g Fiber: 5g Fat: 15g Sodium: 440mg

Bulk: Calories: 690 Protein: 38g Carbs: 40g Fiber: 4g Fat: 23g Sodium: 660mg

Breakfast: Sausage & Egg Griddle Muffins

A savory mixture of sausage and egg together in a muffin. Served with fruit and syrup on side.

Diet: Calories: 320 Protein: 13g Carbs: 20g Fiber: 7g Fat: 11g Sodium: 369mg

Maintenance: Calories: 420 Protein: 24g Carbs: 32g Fiber: 8g Fat: 21g Sodium: 470mg

Bulk: Calories: 630 Protein: 42g Carbs: 52g Fiber: 9g Fat: 35g Sodium: 650mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 567-6411

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