Menu For The Week of March 9, 2026
Monday – Wednesday Selections
*New Item* Spinach Artichoke Stuffed Chicken Breast
Grilled Chicken Breast stuffed with cream spinach artichoke served over a bed of greens with a side of oven roasted red potatoes.
Diet: Calories: 380 Protein: 38g Carbs: 26g Fiber: 4.3g Fat: 13g Sodium: 388mg
Maintenance: Calories: 480 Protein: 48g Carbs: 25g Fiber: 7g Fat: 15g Sodium: 460mg
Bulk: Calories: 680 Protein: 58g Carbs: 30g Fiber: 8g Fat: 22g Sodium: 645mg
Brunswick Stew
Chicken, beef, and pork stewed with onions, celery, peppers, tomatoes, lima beans, green beans, corn, peas, carrots, and diced potatoes in a rich tomato sauce with brown rice.
Diet: Calories: 390 Protein: 40g Carbs: 21g Fiber: 4g Fat: 15g Sodium: 330mg
Maintenance: Calories: 490 Protein: 48g Carbs: 24g Fiber: 5g Fat: 16g Sodium: 440mg
Bulk: Calories: 690 Protein: 55g Carbs: 35g Fiber: 6g Fat: 19g Sodium: 650mg
Chicken Florentine
Baked chicken breast sliced and topped with a spinach and mushroom creamy volute served over Italian seasoned rice with squash and zucchini on side.
Diet: Calories: 370 Protein: 28g Carbs: 12g Fiber: 5g Fat: 10g Sodium: 366mg
Maintenance: Calories: 470 Protein: 35g Carbs: 16g Fiber: 7g Fat: 12g Sodium: 380mg
Bulk Calories: 670 Protein: 43g Carbs: 20g Fiber: 9g Fat: 15g Sodium: 500mg
Flex Lasagna
Thin sliced lasagna layered with low fat ricotta, cheese blend, mushrooms and lean ground beef in a rich marinara sauce served with a side of mix vegetables.
Diet: Calories: 380 Protein: 25g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 339mg
Maintenance: Calories: 480 Protein: 35g Carbs: 30g Fiber: 8g Fat: 23g Sodium: 409mg
Bulk: Calories: 690 Protein: 45g Carbs: 35g Fiber: 10g Fat: 26g Sodium: 678mg
Vegan: Tempeh Spaghetti
Our seasoned Tempeh blended with onions, peppers, and mushrooms then topped with vegetable marinara served over protein spaghetti noodles with a side of steamed broccoli.
Diet: Calories: 320 Protein: 10g Carbs: 12g Fiber: 10g Fat: 8g Sodium: 300mg
Maintenance: Calories: 400 Protein: 14g Carbs: 16g Fiber: 10g Fat: 12g Sodium: 400mg
Bulk: Calories: 600 Protein: 20g Carbs: 22g Fiber: 12g Fat: 14g Sodium: 500
Thursday – Weekend Selections
*New Item* Flex Italian Chop Sub
Our Italian sub with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side of baked chips.
Diet: Calories: 390 Protein: 32g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 409mg
Maintenance: Calories: 490 Protein: 35g Carbs: 22g Fiber: 8g Fat: 16g Sodium: 538mg
Bulk: Calories: 690 Protein: 44g Carbs: 24g Fiber: 10g Fat: 20g Sodium: 619mg
Black Beans & Sweet Potato Stew
Black beans and diced sweet potato with chopped onion, bell peppers, carrots, celery and sweet corn stewed together topped with Tofu crumbles and served with a side of brown rice.
Diet: Calories: 250 Protein: 13g Carbs: 30g Fiber: 9g Fat: 11g Sodium: 250mg
Maintenance: Calories: 350 Protein: 18g Carbs: 35g Fiber: 10g Fat: 13g Sodium: 350mg
Bulk: Calories: 500 Protein: 25g Carbs: 40g Fiber: 12g Fat: 16g Sodium: 532mg
Chicken Francese
This dish features a lightly battered chicken breast that is cooked in a lemon and wine sauce. It is served over linguine and topped with parsley. Asparagus served on side.
Diet: Calories: 380 Protein: 34g Carbs: 23g Fiber: 5g Fat: 19g Sodium: 340mg
Maintenance: Calories: 480 Protein: 38g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 440mg
Bulk: Calories: 680 Protein: 45g Carbs: 28g Fiber: 7g Fat: 24g Sodium: 630mg
Chicken Stuffed Baked Potato
Diced chicken stewed in a cheddar cheese sauce with broccoli served in a sea salt crusted Idaho potato and topped with bacon and cheddar cheese. Vegetable blend on side.
Diet: Calories: 330 Protein: 23g Carbs: 15g Fiber: 6g Fat: 12g Sodium: 334mg
Maintenance: Calories: 430 Protein: 27g Carbs: 17g Fiber: 7g Fat: 14g Sodium: 391mg
Bulk: Calories: 630 Protein: 32g Carbs: 18g Fiber: 8g Fat: 16g Sodium: 624mg
Taco Pie Casserole
Taco seasoned ground beef with onions, and cheddar cheese baked inside a puff pastry crust topped with diced tomatoes and green onions served with a side of roasted corn and Spanish rice.
Diet: Calories: 360 Protein: 28g Carbs: 26g Fiber: 6g Fat: 16g Sodium: 320mg
Maintenance: Calories: 460 Protein: 33g Carbs: 27g Fiber: 8g Fat: 22g Sodium: 455mg
Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 12g Fat: 26g Sodium: 640mg
Breakfast Selections
Breakfast: Applewood Bacon Egg Cups
Applewood smoked bacon, green and red peppers, spinach, and cheddar cheese egg cups accompanied with a side of fruit.
Diet: Calories: 335 Protein: 26g Carbs: 8g Fiber: 2g Fat: 16g Sodium: 330mg
Maintenance: Calories: 425 Protein: 49g Carbs: 12g Fiber: 3g Fat: 24g Sodium: 381mg
Bulk: Calories: 620 Protein: 71g Carbs: 15g Fiber: 3g Fat: 32g Sodium: 590mg
Breakfast: Cheesy Grits & Fried Eggs
Cheesy grits served with a fried egg and a rope smoked beef sausage link.
Diet: Calories: 350 Protein: 30g Carbs: 10g Fiber: 2g Fat: 12g Sodium: 379mg
Maintenance: Calories: 450 Protein: 37g Carbs: 20g Fiber: 8g Fat: 25g Sodium: 455mg
Bulk: Calories: 650 Protein: 45g Carbs: 16g Fiber: 9g Fat: 23g Sodium: 638mg
