• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Feta-Stuffed Chicken Breast

Our delicious juicy par grilled chicken breast stuffed with low fat feta cheese and herb served along side almond stewed spinach and baked garlic red potatoes.

Diet: Calories: 360 Protein: 42g Carbs: 10g Fiber: 6g Fat: 5g Sodium: 320

Maintenance: Calories: 430 Protein: 50g Carbs: 12g Fiber: 8g Fat: 10g Sodium: 440

Bulk: Calories: 660 Protein: 60g Carbs: 15g Fiber: 16g Fat: 14g Sodium: 660

Chicken & Dumplings

Diced chicken breast, dumplings, carrots, potatoes, and peas simmered in our savory chicken stock.

Diet: Calories: 350 Protein: 20g Carbs: 15g Fiber: 5g Fat: 10g Sodium: 305mg

Maintenance: Calories: 400 Protein: 25g Carbs: 18g Fiber: 6g Fat: 12g Sodium: 427mg

Bulk: Calories: 650 Protein: 30g Carbs: 20g Fiber: 8g Fat: 12g Sodium: 637mg

Flex Beef Tacos

Our tasty lean beef, perfectly seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, and small soft tortilla with a side black beans and rice.

Diet: Calories: 370 Protein: 48g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 363mg

Maintenance: Calories: 470 Protein: 56g Carbs: 27g Fiber: 4g Fat: 21g Sodium: 410mg

Bulk: Calories: 670 Protein: 68g Carbs: 34g Fiber: 6g Fat: 28g Sodium: 616mg

Pepper Steak

Steak strips sautéed in herbs and spices with onions and color peppers, served with mix vegetables and white rice.

Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 4g Fat: 20g Sodium: 325mg

Maintenance: Calories: 470 Protein: 45g Carbs: 34g Fiber: 5g Fat: 23g Sodium: 421mg

Bulk: Calories: 690 Protein: 56g Carbs: 58g Fiber: 7g Fat: 30g Sodium: 677mg

Veggie Pasta Salad

Tricolor pasta tossed in Italian dressing with onions, tomatoes, peppers, Kalamata olives, celery, garbanzo beans, craisins and topped with feta cheese. Pickle spear on side.

Diet: Calories: 330 Protein: 48g Carbs: 23g Fiber: 4.2g Fat: 5.6g Sodium: 310mg

Maintenance: Calories: 420 Protein: 58g Carbs: 31g Fiber: 5.3g Fat: 6.7g Sodium: 420mg

Bulk Calories: 640 Protein: 72g Carbs: 57g Fiber: 8.6g Fat: 8.7g Sodium: 550mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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