• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

Flex Beef Tacos

Our tasty lean beef, perfectly taco seasoned and served with fresh Pico, shredded iceberg lettuce, cheddar cheese, and 2 soft tortilla.

Diet: Calories: 370 Protein: 30g Carbs: 20g Fiber: 4g Fat: 16g Sodium: 363mg

Maintenance: Calories: 470 Protein: 35g Carbs: 27g Fiber: 5g Fat: 21g Sodium: 410mg

Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 25g Sodium: 616mg

Flex Chicken Salad

Seasoned chicken breast salad with low fat mayo, onions and peppers served over crisp Romaine lettuce topped with sliced tomato, and walnuts served with crackers and cluster of grapes.

Diet: Calories: 340 Protein: 18g Carbs: 8g Fiber: 5g Fat: 23g Sodium: 384mg

Maintenance: Calories: 440 Protein: 22g Carbs: 10g Fiber: 7g Fat: 25g Sodium: 397mg

Bulk: Calories: 620 Protein: 32g Carbs: 16g Fiber: 9g Fat: 33g Sodium: 512mg

Orange Beef

Strips of thin sliced sirloin citrus marinated and quick seared, served with fresh a vegetable blend and white rice.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 7g Fat: 15g Sodium: 337mg

Maintenance: Calories: 450 Protein: 30g Carbs: 22g Fiber: 8g Fat: 19g Sodium: 417mg

Bulk: Calories: 670 Protein: 38g Carbs: 25g Fiber: 9g Fat: 23g Sodium: 542mg

Roasted Chicken Breast

Roasted chicken breast seasoned served with brussels sprouts, diced potatoes and carrots.

Diet: Calories: 370 Protein: 18g Carbs: 14g Fiber: 3g Fat: 12g Sodium: 323mg

Maintenance: Calories: 470 Protein: 20g Carbs: 14g Fiber: 4g Fat: 15g Sodium: 438mg

Bulk Calories: 670 Protein: 25g Carbs: 19g Fiber: 6g Fat: 18g Sodium: 656mg

Turkey Divan Casserole

Marinated turkey breast chopped and mixed with roasted broccoli and cheese blend over spiral noodles and topped with our flavor seasoned bread crumbs. Served with a side of mixed veggies.

Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 6g Fat: 13g Sodium: 323mg

Maintenance: Calories: 480 Protein: 30g Carbs: 20g Fiber: 7g Fat: 15g Sodium: 433mg

Bulk: Calories: 680 Protein: 40g Carbs: 24g Fiber: 10g Fat: 17g Sodium: 657mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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