• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Monday Selections

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Monday – Wednesday Selections

*New Item* Flex Chicken Gyro

Seasoned grilled chicken breast sliced thin, with sliced fresh tomatoes, lettuce purple onions and topped with tzatziki sauce and served on pita pocket. Humus and carrots on the side.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 16g Sodium: 340mg

Maintenance: Calories: 450 Protein: 28g Carbs: 20g Fiber: 6g Fat: 19g Sodium: 450mg

Bulk: Calories: 650 Protein: 35g Carbs: 23g Fiber: 8g Fat: 22g Sodium: 630mg

Baked Spaghetti

Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side.

Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 350mg

Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 468mg

Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 656mg

Green Bean Casserole

Green bean casserole topped with fried onions and mushrooms served with a side of corn casserole.

Diet: Calories: 320 Protein: 16g Carbs: 12g Fiber: 10g Fat: 13g Sodium: 280mg

Maintenance: Calories: 400 Protein: 18g Carbs: 14g Fiber: 12g Fat: 15g Sodium: 368mg

Bulk Calories: 570 Protein: 22g Carbs:16g Fiber: 14g Fat: 20g Sodium: 414mg

Island Chicken Bowl

Grilled chicken breast topped with our in house mango Pico del Gallo blend served over lime rice and with a side of black beans.

Diet: Calories: 350 Protein: 26g Carbs: 22g Fiber: 4g Fat: 12g Sodium: 328mg

Maintenance: Calories: 460 Protein: 36g Carbs: 30g Fiber: 5g Fat: 14g Sodium: 439mg

Bulk: Calories: 670 Protein: 47g Carbs: 43g Fiber: 6g Fat: 16g Sodium: 660mg

Shepherd’s Pie

Ground beef sautéed with fresh mixed vegetables and simmered in a savory beef stock, topped with mashed potatoes and cheddar cheese served with a side of brussels sprouts.

Diet: Calories: 350 Protein: 36g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 320mg

Maintenance: Calories: 430 Protein: 45g Carbs: 24g Fiber: 5g Fat: 14g Sodium: 495mg

Bulk: Calories: 670 Protein: 55g Carbs: 35g Fiber: 6g Fat: 16g Sodium: 574mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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