Thursday – Weekend Selections
Carbonara Pasta
Parmesan cream sauce with Applewood smoked bacon, diced ham, green peas, onions, peppers, and mushrooms tossed together served over linguini noodles and served with roasted broccoli.
Diet: Calories: 360 Protein: 19g Carbs: 27g Fiber: 3.3g Fat: 22g Sodium: 391mg
Maintenance: Calories: 440 Protein: 30g Carbs: 41g Fiber: 4.4g Fat: 32g Sodium: 471mg
Bulk Calories: 670 Protein: 38g Carbs: 63g Fiber: 5.4g Fat: 40g Sodium: 620mg
Devil Egg Salad
Our Fresh devil eggs made from scratch served on top of spring mix with cherry tomatoes, walnuts, and carrots. On side, croutons and vinaigrette dressing.
Diet: Calories: 330 Protein: 23g Carbs: 10g Fiber: 9.5g Fat: 16g Sodium: 234mg
Maintenance: Calories: 420 Protein: 26g Carbs: 12g Fiber: 10g Fat: 20g Sodium: 256mg
Bulk: Calories: 600 Protein: 30g Carbs: 15g Fiber: 12g Fat: 25g Sodium: 378mg
Flex Cheeseburger Sliders
Savory beef cheeseburger sliders with melted cheese and served on slider buns with a side of wedge fries.
Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg
Maintenance: Calories: 470 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 470
Bulk: Calories: 680 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg
Grilled Chicken Caprese
Grilled chicken breast diced and tossed with fresh pesto, diced tomatoes and mozzarella cheese served over rice and mix vegetable on side.
Diet: Calories: 370 Protein: 49g Carbs: 19g Fiber: 4.3g Fat: 7.1g Sodium: 325mg
Maintenance: Calories: 430 Protein: 59g Carbs: 27g Fiber: 5.3g Fat: 8.2g Sodium: 440mg
Bulk Calories: 650 Protein: 69g Carbs: 51g Fiber: 8.6g Fat: 9.4g Sodium: 558mg
Keto: Andouille Veggie Bowl
Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, and peppers with aside of Cajun cabbage.
Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 4g Fat: 27g Sodium: 370mg
Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 4.1g Fat: 33g Sodium: 467mg
Bulk: Calories: 660 Protein: 42g Carbs: 17g Fiber: 7g Fat: 40g Sodium: 654mg