Thursday – Weekend Selections
*NEW ITEM* Flex Shrimp Pocket
Fresh seasoned shrimp stuffed in a pita pocket with lettuce. Pico and a hushpuppy served on side.
Diet: Calories: 340 Protein: 43g Carbs: 33g Fiber: 5.3g Fat: 4.8g Sodium: 229mg
Maintenance: Calories: 440 Protein: 51g Carbs: 41g Fiber: 5.3g Fat: 4.9g Sodium: 261mg
Bulk Calories: 650 Protein: 60g Carbs: 66g Fiber: 5.3g Fat: 5.2g Sodium: 292mg
*Seafood options should be enjoyed within 3 days*
Carbonara Pasta
Parmesan cream sauce with Applewood smoked bacon, diced ham, green peas, onions, peppers, and mushrooms tossed together served over linguini noodles and served with roasted broccoli.
Diet: Calories: 360 Protein: 19g Carbs: 27g Fiber: 3.3g Fat: 22g Sodium: 391mg
Maintenance: Calories: 440 Protein: 30g Carbs: 41g Fiber: 4.4g Fat: 32g Sodium: 471mg
Bulk Calories: 670 Protein: 38g Carbs: 63g Fiber: 5.4g Fat: 40g Sodium: 620mg
Honey Garlic Chicken Thighs
Tender boneless skinless chicken thighs seared and simmered in honey and garlic pepper sauce served over white rice with mixed vegetables served on side.
Diet: Calories: 370 Protein: 32g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 455mg
Maintenance: Calories: 470 Protein: 40g Carbs: 46g Fiber: 5g Fat: 16g Sodium: 485mg
Bulk: Calories: 670 Protein: 50g Carbs: 72g Fiber: 6g Fat: 18g Sodium: 515mg
Red Curry Udon Bowl *Vegetarian Friendly*
Red curry sauce with cabbage, bell peppers, onions, carrots, and baby corn served over udon noodles and topped with cilantro.
Diet: Calories: 340 Protein: 5g Carbs: 28g Fiber: 2.8g Fat: 2.5g Sodium: 340mg
Maintenance: Calories: 440 Protein: 7.2g Carbs: 39g Fiber: 3g Fat: 3g Sodium: 404mg
Bulk: Calories: 640 Protein: 13g Carbs: 71g Fiber: 4.4g Fat: 4.5g Sodium: 597mg
White Bean Chicken Chili
Seasoned chicken breast, diced and stewed with white beans, peppers, and onions, served with a side of white rice and topped with cheddar cheese.
Diet: Calories: 360 Protein: 36g Carbs: 20g Fiber: 4.6g Fat: 8g Sodium: 368mg
Maintenance: Calories: 480 Protein: 58g Carbs: 42g Fiber: 6.7g Fat: 9.2g Sodium: 392mg
Bulk: Calories: 606 Protein: 69g Carbs: 60g Fiber: 7.5g Fat:10g Sodium: 600mg