• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

Flex Chicken Lasagna

Seasoned pulled chicken layered with spinach, ricotta cheese, marinara, gluten free lasagna pasta and topped with cheese blend and baked. Served with a side of mix vegetables.

Diet: Calories: 380 Protein: 28g Carbs: 21G Fiber: 6g Fat: 18g Sodium: 377mg

Maintenance: Calories: 470 Protein: 33g Carbs: 26g Fiber: 7g Fat: 20g Sodium: 405mg

Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 9g Fat: 23G Sodium: 672mg

Lean Ground Beef Bowl

Seasoned lean ground beef blended with onions, bell peppers mushrooms and spinach served atop dirty rice a side of roasted sweet potatoes.

Diet: Calories: 380 Protein: 26g Carbs: 20g Fiber: 8g Fat: 17g Sodium: 333mg

Maintenance: Calories: 480 Protein: 30g Carbs: 23g Fiber: 10g Fat: 19g Sodium: 436mg

Bulk: Calories: 690 Protein: 42g Carbs: 26g Fiber: 11g Fat: 22g Sodium: 684mg

Pork Tacos

Shredded seared pork in a tortilla boat with a southwestern season and topped with fire roasted corn, and Pico De Gallo.

Diet: Calories: 390 Protein: 28g Carbs: 25g Fiber: 6g Fat: 20g Sodium: 363mg

Maintenance: Calories: 500 Protein: 37g Carbs: 32g Fiber: 8g Fat: 25g Sodium: 50mg

Bulk: Calories: 700 Protein: 46g Carbs: 36g Fiber: 9g Fat: 27g Sodium: 616mg

Stewed Curried Chicken

Curry seasoned boneless skinless chicken breast stewed with carrots, celery, onions and peppers. Served over white rice and a side of cabbage.

Diet: Calories: 380 Protein: 34g Carbs: 21g Fiber: 6g Fat: 15g Sodium: 319mg

Maintenance: Calories: 480 Protein: 40g Carbs: 25g Fiber: 7g Fat: 18g Sodium: 450mg

Bulk: Calories: 680 Protein: 48g Carbs: 28g Fiber: 9g Fat: 21g Sodium: 577mg

Vegetarian: Southwestern Tofu Salad

Grilled tofu, roasted corn, black beans, rice, diced tomato, avocado, over a bed of lettuce and with balsamic vinaigrette dressing.

Diet: Calories: 300 Protein: 14g Carbs: 8g Fiber: 6g Fat: 8g Sodium: 159mg

Maintenance: Calories: 400 Protein: 18g Carbs: 10g Fiber: 8g Fat: 10g Sodium: 367mg

Bulk Calories: 550 Protein: 20g Carbs: 15g Fiber: 10g Fat: 14g Sodium: 471mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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