Thursday Selections

Thursday – Weekend Selections


Carbonara Pasta

Parmesan cream sauce with Applewood smoked bacon, diced ham, green peas, onions, peppers, and mushrooms tossed together served over linguini noodles and served with roasted broccoli.

Diet: Calories: 360 Protein: 19g Carbs: 27g Fiber: 3.3g Fat: 22g Sodium: 391mg

Maintenance: Calories: 440 Protein: 30g Carbs: 41g Fiber: 4.4g Fat: 32g Sodium: 471mg

Bulk Calories: 670 Protein: 38g Carbs: 63g Fiber: 5.4g Fat: 40g Sodium: 620mg

Devil Egg Salad

Our Fresh devil eggs made from scratch served on top of spring mix with cherry tomatoes, walnuts, and carrots. On side, croutons and vinaigrette dressing.

Diet: Calories: 330 Protein: 23g Carbs: 10g Fiber: 9.5g Fat: 16g Sodium: 234mg

Maintenance: Calories: 420 Protein: 26g Carbs: 12g Fiber: 10g Fat: 20g Sodium: 256mg

Bulk: Calories: 600 Protein: 30g Carbs: 15g Fiber: 12g Fat: 25g Sodium: 378mg

Flex Cheeseburger Sliders

Savory beef cheeseburger sliders with melted cheese and served on slider buns with a side of wedge fries.

Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg

Maintenance: Calories: 470 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 470

Bulk: Calories: 680 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg

Grilled Chicken Caprese

Grilled chicken breast diced and tossed with fresh pesto, diced tomatoes and mozzarella cheese served over rice and mix vegetable on side.

Diet: Calories: 370 Protein: 49g Carbs: 19g Fiber: 4.3g Fat: 7.1g Sodium: 325mg

Maintenance: Calories: 430 Protein: 59g Carbs: 27g Fiber: 5.3g Fat: 8.2g Sodium: 440mg

Bulk Calories: 650 Protein: 69g Carbs: 51g Fiber: 8.6g Fat: 9.4g Sodium: 558mg

Keto: Andouille Veggie Bowl

Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, and peppers with aside of Cajun cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 4g Fat: 27g Sodium: 370mg

Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 4.1g Fat: 33g Sodium: 467mg

Bulk: Calories: 660 Protein: 42g Carbs: 17g Fiber: 7g Fat: 40g Sodium: 654mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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