Starting on October 7th, we will be changing our delivery days to Mondays and Wednesdays.  Read More Here

Thursday Selections

Thursday – Weekend Selections


*NEW ITEM* Flex Shrimp Pocket

Fresh seasoned shrimp stuffed in a pita pocket with lettuce. Pico and a hushpuppy served on side.

Diet: Calories: 340 Protein: 43g Carbs: 33g Fiber: 5.3g Fat: 4.8g Sodium: 229mg

Maintenance: Calories: 440 Protein: 51g Carbs: 41g Fiber: 5.3g Fat: 4.9g Sodium: 261mg

Bulk Calories: 650 Protein: 60g Carbs: 66g Fiber: 5.3g Fat: 5.2g Sodium: 292mg

*Seafood options should be enjoyed within 3 days*

Carbonara Pasta

Parmesan cream sauce with Applewood smoked bacon, diced ham, green peas, onions, peppers, and mushrooms tossed together served over linguini noodles and served with roasted broccoli.

Diet: Calories: 360 Protein: 19g Carbs: 27g Fiber: 3.3g Fat: 22g Sodium: 391mg

Maintenance: Calories: 440 Protein: 30g Carbs: 41g Fiber: 4.4g Fat: 32g Sodium: 471mg

Bulk Calories: 670 Protein: 38g Carbs: 63g Fiber: 5.4g Fat: 40g Sodium: 620mg

Honey Garlic Chicken Thighs

Tender boneless skinless chicken thighs seared and simmered in honey and garlic pepper sauce served over white rice with mixed vegetables served on side.

Diet: Calories: 370 Protein: 32g Carbs: 34g Fiber: 4g Fat: 13g Sodium: 455mg

Maintenance: Calories: 470 Protein: 40g Carbs: 46g Fiber: 5g Fat: 16g Sodium: 485mg

Bulk: Calories: 670 Protein: 50g Carbs: 72g Fiber: 6g Fat: 18g Sodium: 515mg

Red Curry Udon Bowl *Vegetarian Friendly*

Red curry sauce with cabbage, bell peppers, onions, carrots, and baby corn served over udon noodles and topped with cilantro.

Diet: Calories: 340 Protein: 5g Carbs: 28g Fiber: 2.8g Fat: 2.5g Sodium: 340mg

Maintenance: Calories: 440 Protein: 7.2g Carbs: 39g Fiber: 3g Fat: 3g Sodium: 404mg

Bulk: Calories: 640 Protein: 13g Carbs: 71g Fiber: 4.4g Fat: 4.5g Sodium: 597mg

White Bean Chicken Chili

Seasoned chicken breast, diced and stewed with white beans, peppers, and onions, served with a side of white rice and topped with cheddar cheese.

Diet: Calories: 360 Protein: 36g Carbs: 20g Fiber: 4.6g Fat: 8g Sodium: 368mg

Maintenance: Calories: 480 Protein: 58g Carbs: 42g Fiber: 6.7g Fat: 9.2g Sodium: 392mg

Bulk: Calories: 606 Protein: 69g Carbs: 60g Fiber: 7.5g Fat:10g Sodium: 600mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Sunday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods delivers twice weekly Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).on 

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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