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Thursday Selections

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Thursday – Weekend Selections

*New Item* Italian Sausage Ravioli Baked

Italian sausage grounded and seasoned then placed over stuffed cheese ravioli. Covered with a Alfredo sauce, topped with cheese then baked until golden. Served with steamed broccoli on side.

Diet: Calories: 420 Protein: 41g Carbs: 44g Fiber: 6g Fat: 9g Sodium: 384mg

Maintenance: Calories: 520 Protein: 53g Carbs: 59g Fiber: 9g Fat: 11g Sodium: 440mg

Bulk: Calories: 720 Protein: 63g Carbs: 73g Fiber: 11g Fat: 12g Sodium: 500mg

*New Item* Loaded Sweet Potato Ground Beef Bowl

Seasoned lean ground beef cooked with bell peppers and onions and topped with a corn Pico de Gallo and served on top of a baked sweet potato. Seasoned kale served on side

Diet: Calories: 400 Protein: 40g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 400mg

Maintenance: Calories: 500 Protein: 49g Carbs: 32g Fiber: 8g Fat: 19g Sodium: 494mg

Bulk: Calories: 700 Protein: 62g Carbs: 50g Fiber: 8g Fat: 22g Sodium: 617mg

Honey Bar-B-Que Wings

Chicken wings glazed in our honey bar-b-que sauce served with seasoned fries on the side.

Diet: Calories: 380 Protein: 25g Carbs: 8g Fiber: 7g Fat: 10g Sodium: 307mg

Maintenance: Calories: 480 Protein: 28g Carbs: 10g Fiber: 9g Fat: 12g Sodium: 402mg

Bulk: Calories: 680 Protein: 40g Carbs: 18g Fiber: 10g Fat: 17g Sodium: 652mg

Orange Chicken

Succulent, marinated baked chicken coated with an orange glaze sauce and served over yellow rice and mix vegetables.

Diet: Calories: 360 Protein: 39g Carbs: 24g Fiber: 5.1g Fat: 17g Sodium: 388mg

Maintenance: Calories: 450 Protein: 48g Carbs: 32g Fiber: 6g Fat: 24g Sodium: 407mg

Bulk Calories: 670 Protein: 56g Carbs: 52g Fiber: 7.6g Fat: 27g Sodium: 630mg

Pasta Fagioli *Vegetarian Friendly*

Classic Italian soul food, white kidney beans and noodles simmered with onion, garlic, basil, and diced tomato served with a side of fresh roasted zucchini.

Diet: Calories: 340 Protein: 16g Carbs: 60g Fiber: 9.5g Fat: 1.9g Sodium: 320mg

Maintenance: Calories: 430 Protein: 18g Carbs: 65g Fiber: 10g Fat: 2g Sodium: 400mg

Bulk: Calories: 640 Protein: 28g Carbs: 70g Fiber: 11g Fat: 3g Sodium: 520mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 567-6411

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