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Thursday Selections

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Thursday – Weekend Selections

*New Item* Buffalo Chicken Tacos

Diced chicken breast tossed in buffalo sauce over shredded lettuce, topped with cheddar cheese and Pico de Gallo, in a flower tortilla bowl .

Diet: Calories: 350 Protein: 30g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 153mg

Maintenance: Calories: 450 Protein: 35g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 267mg

Bulk: Calories: 670 Protein: 48g Carbs: 26g Fiber: 8g Fat: 24g Sodium: 380mg

Beef Tornados

Tender hand cut beef cutlets seared and simmered with onions in a rich brown sauce, served over south beach mash with green beans.

Diet: Calories: 370 Protein: 39g Carbs: 19g Fiber: 6g Fat: 26g Sodium: 154mg

Maintenance: Calories: 470 Protein: 47g Carbs: 21g Fiber: 6g Fat: 29g Sodium: 220mg

Bulk: Calories: 680 Protein: 57g Carbs: 27g Fiber: 7g Fat: 39g Sodium: 320mg

Chopped Wedge Salad

Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side.

Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 6g Fat: 25g Sodium: 359mg

Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 7g Fat: 26g Sodium: 480mg

Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 9g Fat: 32g Sodium: 620mg

Grilled Chicken Stir Fry Bowl

Succulent grilled chicken stir fried with peppers, onions, mushrooms, carrots, baby corn and broccoli served over brown rice. Flex sauce on the side.

Diet: Calories: 360 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 160mg

Maintenance: Calories: 450 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 281mg

Bulk: Calories: 660 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 302mg

Pesto Shrimp Pasta

Fresh shrimp sautéed with garlic, white wine and red pesto served over angel hair pasta, and topped with diced tomato. A side of Crab Ceviche.

Diet: Calories: 360 Protein: 32g Carbs: 26g Fiber: 4g Fat: 14g Sodium: 141mg

Maintenance: Calories: 432 Protein: 40g Carbs: 32g Fiber: 5g Fat: 16g Sodium: 274mg

Bulk: Calories: 612 Protein: 48g Carbs: 60g Fiber: 6g Fat: 20g Sodium: 320mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 567-6411

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