• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*NEW ITEM* Flex Shrimp Pocket

Fresh seasoned shrimp stuffed in a pita pocket with lettuce. Pico and a hushpuppy served on side.

Diet: Calories: 340 Protein: 43g Carbs: 33g Fiber: 5.3g Fat: 4.8g Sodium: 229mg

Maintenance: Calories: 440 Protein: 51g Carbs: 41g Fiber: 5.3g Fat: 4.9g Sodium: 261mg

Bulk Calories: 650 Protein: 60g Carbs: 66g Fiber: 5.3g Fat: 5.2g Sodium: 292mg

*Seafood options should be enjoyed within 3 days*

Chicken Gordon Blue

Chicken breast stuffed with ham and cheese topped with bread crumbs then air fried served with sautéed green beans with stir-fry vegetables.

Diet: Calories: 380 Protein: 46g Carbs: 32g Fiber: 7g Fat: 19g Sodium: 380mg

Maintenance: Calories: 470 Protein: 64g Carbs: 42g Fiber: 9g Fat: 27g Sodium: 400mg

Bulk: Calories: 670 Protein: 76g Carbs: 58g Fiber: 12g Fat: 38g Sodium: 620mg

Chili Mac

Lean ground beef simmered with onions, peppers, diced tomatoes, and chili beans and a rich tomato sauce tossed with macaroni noodles topped with shredded cheddar cheese and green onions.

Diet: Calories: 370 Protein: 29g Carbs: 20g Fiber: 3g Fat: 15g Sodium: 370mg

Maintenance: Calories: 450 Protein: 30g Carbs: 25g Fiber: 4g Fat: 22g Sodium: 490mg

Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 5g Fat: 25g Sodium: 618mg

Teriyaki Chicken

Boneless chicken tossed in teriyaki sauce, stir fried and served with yellow squash and zucchini and a side of white rice.

Diet: Calories: 340 Protein: 40g Carbs: 28g Fiber: 3g Fat: 8g Sodium: 320mg

Maintenance: Calories: 420 Protein: 47g Carbs: 36g Fiber: 4g Fat: 9g Sodium: 425mg

Bulk: Calories: 612 Protein: 58g Carbs: 65g Fiber: 5g Fat: 12g Sodium: 606mg

Vegetarian: Pasta Salad

Tricolor pasta tossed in Italian dressing and blended with banana peppers, cherry tomatoes, onions, peppers, Kalamata olives, topped with feta cheese served with salad toppings on side.

Diet: Calories: 340 Protein: 48g Carbs: 23g Fiber: 4.2g Fat: 5.6g Sodium: 310mg

Maintenance: Calories: 440 Protein: 58g Carbs: 31g Fiber: 5.3g Fat: 6.7g Sodium: 420mg

Bulk Calories: 650 Protein: 72g Carbs: 57g Fiber: 8.6g Fat: 8.7g Sodium: 650mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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