• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

Buffalo Blu Cheese Chicken Tender Salad (Keto friendly)

Fresh chicken breast tenders chopped and tossed in buffalo wing sauce with blu cheese crumbles served over salad mix, diced tomatoes, cucumbers, hardboiled eggs, shredded carrots, and a side of blue cheese dressing croutons.

Diet: Calories: 350 Protein: 28g Carbs: 8g Fiber: 7g Fat: 14g Sodium: 356mg

Maintenance: Calories: 440 Protein: 36g Carbs: 10g Fiber: 9g Fat: 17g Sodium: 470mg

Bulk: Calories: 660 Protein: 44g Carbs: 16g Fiber: 10g Fat: 21g Sodium: 585mg

Flex Grilled Chicken Sandwich

Seasoned grilled chicken breast on a whole wheat bun served a topped with lettuce, tomato, and pickles. With a side of our in house made potato salad.

Diet: Calories: 350 Protein: 25g Carbs: 17g Fiber: 4g Fat: 14g Sodium: 389mg

Maintenance: Calories: 450 Protein: 28g Carbs: 20g Fiber: 5g Fat: 18g Sodium: 532mg

Bulk: Calories: 655 Protein: 33g Carbs: 25g Fiber: 6g Fat: 22g Sodium: 676mg

Loco Moco

Seasoned lean ground beef topped with brown gravy served over orzo, topped with sunny side up egg and a side of plantains.

Diet: Calories: 370 Protein: 30g Carbs: 24g Fiber: 5g Fat: 21g Sodium: 327mg

Maintenance: Calories: 470 Protein: 32g Carbs: 30g Fiber: 4.7g Fat: 35g Sodium: 470mg

Bulk: Calories: 690 Protein: 48g Carbs: 45g Fiber: 6.1g Fat: 41g Sodium: 628mg

Shrimp Fajitas

Marinated large shrimp, sautéed with onions and peppers, served with shredded lettuce and accompanied with Spanish rice. Tortilla on the side.

Diet: Calories: 360 Protein: 23g Carbs: 13g Fiber: 5g Fat: 8g Sodium: 352mg

Maintenance: Calories: 460 Protein: 28g Carbs: 15g Fiber: 7g Fat: 10g Sodium: 383mg

Bulk: Calories: 660 Protein: 34g Carbs: 418g Fiber: 8g Fat: 12g Sodium: 639mg

Veggie Lasagna

Lasagna layered with cheese, fresh vegetables, marinara sauce, and baked until golden brown. Served with a side of season kale.

Diet: Calories: 330 Protein: 16g Carbs: 18g Fiber: 10g Fat: 10g Sodium: 339mg

Maintenance: Calories: 420 Protein: 20g Carbs: 18g Fiber: 15g Fat: 15g Sodium: 409mg

Bulk: Calories: 640 Protein: 23g Carbs: 20 g Fiber: 20g Fat: 20g Sodium: 570mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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