• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* White Cheddar Chicken Mac Bowl

Our take on the classic dish, white cheddar mac-n-cheese blended with shredded chicken and topped with crispy bacon and chives on top. Fresh steam asparagus on side.

Diet: Calories: 360 Protein: 31g Carbs: 26g Fiber: 3g Fat: 10g Sodium: 354mg

Maintenance: Calories: 440 Protein: 40g Carbs: 35g Fiber: 3g Fat: 13g Sodium: 499mg

Bulk: Calories: 670 Protein: 51g Carbs: 54g Fiber: 4g Fat: 16g Sodium: 649mg

Beef Enchilada Pasta

Lean ground beef mixed and cooked in enchilada sauce with onions, diced tomatoes, and red bell peppers served over penne pasta and topped with cheese. With a side of Spanish corn.

Diet: Calories: 360 Protein: 49g Carbs: 30g Fiber: 2g Fat: 17g Sodium: 320mg

Maintenance: Calories: 460 Protein: 59g Carbs: 35g Fiber: 3g Fat: 18g Sodium: 500mg

Bulk Calories: 708 Protein: 71g Carbs: 55g Fiber: 4g Fat: 21g Sodium: 620mg

Buffalo Chicken Wings (Spicy)

Our buffalo chicken wings are tossed in our in house made buffalo sauce and served with carrots and celery on side.

Diet: Calories: 360 Protein: 26g Carbs: 0g Fiber: 5g Fat: 9g Sodium: 360mg

Maintenance: Calories: 460 Protein: 28g Carbs: 0g Fiber: 7g Fat: 12g Sodium: 440mg

Bulk: Calories: 650 Protein: 32g Carbs: 0g Fiber: 9g Fat: 16g Sodium: 650mg

Chicken, Broccoli & Cheese Baked Potato

Diced chicken breast served with a delicious baked russet potato topped with our in-house broccoli and cheese sauce with a side of corn on cobb.

Diet: Calories: 360 Protein: 35g Carbs: 25g Fiber: 3g Fat: 16g Sodium: 370mg

Maintenance: Calories: 460 Protein: 48g Carbs: 54g Fiber: 3.7g Fat: 19g Sodium: 489mg

Bulk: Calories: 660 Protein: 55g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 667mg

Keto: Andouille Veggie Bowl

Andouille sausage sautéed with zucchini, yellow squash, carrots, onions, peppers and Cajun cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 7g Fiber: 6g Fat: 20g Sodium: 370mg

Maintenance: Calories: 460 Protein: 28g Carbs: 10g Fiber: 8g Fat: 23g Sodium: 467mg

Bulk: Calories: 660 Protein: 30g Carbs: 17g Fiber: 10g Fat: 27g Sodium: 654mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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