Thursday Selections
Thursday – Weekend Selections
*NEW ITEM* Mexican Lasagna
Lean ground beef seasoned and layered with beans, tortilla and cheese. Topped off with Pico and served with a Spanish rice and beans on side.
Diet: Calories: 390 Protein: 23g Carbs: 15g Fiber: 3g Fat: 16g Sodium: 358mg
Maintenance: Calories: 530 Protein: 26g Carbs: 20g Fiber: 6g Fat: 20g Sodium: 520mg
Bulk Calories: 690 Protein: 42g Carbs: 30g Fiber: 9g Fat: 25g Sodium: 600mg
*NEW ITEM* Sub In A Tub
Our Sub in a Tub consist of Honey Ham, Turkey, Provolone Cheese, Banana Peppers, Purple Onions, Shredded Lettuce, Oil and Vinegar. Served with a Balsamic Vinegar on side.
Diet: Calories: 350 Protein: 23g Carbs: 10g Fiber: 6g Fat: 10g Sodium: 300mg
Maintenance: Calories: 450 Protein: 25g Carbs: 12g Fiber: 8g Fat: 13g Sodium: 400mg
Bulk: Calories: 660 Protein: 33g Carbs: 15g Fiber: 10g Fat: 22g Sodium: 600mg
BBQ Chicken Thighs
BBQ marinated, chicken thighs served over a rice pilaf and a side of baked beans.
Diet: Calories: 370 Protein: 28g Carbs: 20g Fiber: 8g Fat: 14g Sodium: 393mg
Maintenance: Calories: 460 Protein: 32g Carbs: 27g Fiber: 11g Fat: 15g Sodium: 455mg
Bulk Calories: 670 Protein: 38g Carbs: 30g Fiber: 12g Fat: 18g Sodium: 520mg
Beef Burrito
Savory lean ground beef and onions, rice, pinto beans, with cheese blend in a flower tortilla. Served with carrots and celery.
Diet: Calories: 370 Protein: 25g Carbs: 15g Fiber: 7g Fat: 16g Sodium: 330mg
Maintenance: Calories: 420 Protein: 28g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 415mg
Bulk: Calories: 680 Protein: 32g Carbs: 25g Fiber: 12g Fat: 23g Sodium: 640mg
Chicken Jambalaya
Boneless chicken breast sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with rice and served with a side of mix vegetables.
Diet: Calories: 370 Protein: 23g Carbs: 20g Fiber: 4g Fat: 18g Sodium: 307mg
Maintenance: Calories: 470 Protein: 25g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 428mg
Bulk: Calories: 670 Protein: 35g Carbs: 26g Fiber: 6g Fat: 25g Sodium: 540mg
