• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Flex Honey Roasted Sliders

Chopped Honey Ham and Roasted Turkey with tomatoes, banana peppers, purple onion, lettuce, cheese, Italian dressing and seasoning. Pickle spear served on side.

Diet: Calories: 370 Protein: 32g Carbs: 23g Fiber: 7g Fat: 18g Sodium: 387mg

Maintenance: Calories: 460 Protein: 37g Carbs: 26g Fiber: 8g Fat: 20g Sodium: 460mg

Bulk Calories: 680 Protein: 43g Carbs: 28g Fiber: 9g Fat: 23g Sodium: 684mg

Beef Lo Mein

Beef strips sautéed with peppers, onions, mushrooms, carrots, broccoli and cabbage tossed in teriyaki sauce and served over lo mien noodles and soy sauce on side.

Diet: Calories: 360 Protein: 34g Carbs: 21g Fiber: 3g Fat: 16g Sodium: 452mg

Maintenance: Calories: 450 Protein: 41g Carbs: 28g Fiber: 3.4g Fat: 19g Sodium: 520mg

Bulk: Calories: 650 Protein: 50g Carbs: 49 Fiber: 4.4g Fat: 24g Sodium: 663mg

Flex Chicken Chop Bowl

Diced grilled chicken on top of our yellow rice and black beans mixed, covered with cheese and diced tomato. A side of ranch dressing.

Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 420mg

Maintenance: Calories: 490 Protein: 47g Carbs: 39g Fiber: 4g Fat: 14g Sodium: 525mg

Bulk: Calories: 700 Protein: 58g Carbs: 68g Fiber: 5g Fat: 16g Sodium: 706mg

Grilled Chicken Caprese

Grilled chicken breast diced and tossed with fresh pesto, diced tomatoes and mozzarella cheese served over rice and mix vegetable on side.

Diet: Calories: 370 Protein: 49g Carbs: 19g Fiber: 4.3g Fat: 7.1g Sodium: 325mg

Maintenance: Calories: 430 Protein: 59g Carbs: 27g Fiber: 5.3g Fat: 8.2g Sodium: 440mg

Bulk Calories: 650 Protein: 69g Carbs: 51g Fiber: 8.6g Fat: 9.4g Sodium: 558mg

Vegan: Flex Crunch Wrap

Taco seasoned tempeh with avocado, red bell peppers, onions and a creamy cheese sauce wrapped in a tortilla. Served with a side of cilantro lime rice.

Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 8g Fat: 14g Sodium: 375mg

Maintenance: Calories: 450 Protein: 28g Carbs: 22g Fiber: 10g Fat: 18g Sodium: 458mg

Bulk: Calories: 660 Protein: 34g Carbs: 26g Fiber: 14g Fat: 22g Sodium: 644mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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