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Thursday Selections

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Thursday – Weekend Selections

*New Item* Philly Cheese Steak Bowl

Our tinder sirloin is seasoned and grilled, then shredded. We blend it with sautéed peppers and mushrooms, and serve it atop brown rice. We include a side of stir-fried vegetables.

Diet: Calories: 390 Protein: 31g Carbs: 6.6g Fiber: 2g Fat: 26g Sodium: 351mg

Maintenance: Calories: 480 Protein: 39g Carbs: 8g Fiber: 3g Fat: 33g Sodium: 551mg

Bulk Calories: 690 Protein: 50g Carbs: 11g Fiber: 7.7g Fat: 42g Sodium: 608mg

Chicken Pesto Pasta

Biased cut chicken breast served atop angel hair pasta tossed in a fresh made pesto, topped with Pico de Gallo and parmesan cheese served with a side of broccoli salad.

Diet: Calories: 370 Protein: 25g Carbs: 23g Fiber: 4g Fat: 15g Sodium: 357mg

Maintenance: Calories: 460 Protein: 28g Carbs: 25g Fiber: 5g Fat: 22g Sodium: 464mg

Bulk: Calories: 670 Protein: 30g Carbs: 27g Fiber: 6g Fat: 25g Sodium: 550mg

Mediterranean Pizza

Gluten free pizza topped with marinara, ground turkey, spinach, peppers, onions, and feta cheese served a side zoodles and tomato blend.

Diet: Calories: 340 Protein: 13g Carbs: 29g Fiber: 2g Fat: 19g Sodium: 315mg

Maintenance: Calories: 440 Protein: 20g Carbs: 50g Fiber: 2g Fat: 23g Sodium: 420mg

Bulk Calories: 650 Protein: 31g Carbs: 71g Fiber: 2.1g Fat: 28g Sodium: 600mg

Pork Stir-Fry

Slow cooked pork, shredded and stir-fried with onions, peppers, celery, broccoli, and mushrooms served with quinoa on side.

Diet: Calories: 370 Protein: 36g Carbs: 20g Fiber: 5g Fat: 16g Sodium: 312mg

Maintenance: Calories: 450 Protein: 45g Carbs: 26g Fiber: 7g Fat: 19g Sodium: 428mg

Bulk Calories: 680 Protein: 66g Carbs: 38g Fiber: 8g Fat: 22g Sodium: 646mg

Veggie Enchiladas *Vegetarian Friendly*

Fajita seasoned veggies baked layered and baked with fresh tortillas, cheese, and enchilada sauce and served with a side of beans and rice.

Diet: Calories: 340 Protein: 20g Carbs: 18g Fiber: 6.3g Fat: 10g Sodium: 320mg

Maintenance: Calories: 440 Protein: 21g Carbs: 22g Fiber: 6.8g Fat: 18g Sodium: 418mg

Bulk Calories: 650 Protein: 25g Carbs: 30g Fiber: 7g Fat: 23g Sodium: 617mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 567-6411

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