• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Flex Italian Chop Sub

Our Italian sub with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side of baked chips.

Diet: Calories: 390 Protein: 32g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 409mg

Maintenance: Calories: 490 Protein: 35g Carbs: 22g Fiber: 8g Fat: 16g Sodium: 538mg

Bulk: Calories: 690 Protein: 44g Carbs: 24g Fiber: 10g Fat: 20g Sodium: 619mg

Black Beans & Sweet Potato Stew

Black beans and diced sweet potato with chopped onion, bell peppers, carrots, celery and sweet corn stewed together topped with Tofu crumbles and served with a side of brown rice.

Diet: Calories: 250 Protein: 13g Carbs: 30g Fiber: 9g Fat: 11g Sodium: 250mg

Maintenance: Calories: 350 Protein: 18g Carbs: 35g Fiber: 10g Fat: 13g Sodium: 350mg

Bulk: Calories: 500 Protein: 25g Carbs: 40g Fiber: 12g Fat: 16g Sodium: 532mg

Chicken Francese

This dish features a lightly battered chicken breast that is cooked in a lemon and wine sauce. It is served over linguine and topped with parsley. Asparagus served on side.

Diet: Calories: 380 Protein: 34g Carbs: 23g Fiber: 5g Fat: 19g Sodium: 340mg

Maintenance: Calories: 480 Protein: 38g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 440mg

Bulk: Calories: 680 Protein: 45g Carbs: 28g Fiber: 7g Fat: 24g Sodium: 630mg

Chicken Stuffed Baked Potato

Diced chicken stewed in a cheddar cheese sauce with broccoli served in a sea salt crusted Idaho potato and topped with bacon and cheddar cheese. Vegetable blend on side.

Diet: Calories: 330 Protein: 23g Carbs: 15g Fiber: 6g Fat: 12g Sodium: 334mg

Maintenance: Calories: 430 Protein: 27g Carbs: 17g Fiber: 7g Fat: 14g Sodium: 391mg

Bulk: Calories: 630 Protein: 32g Carbs: 18g Fiber: 8g Fat: 16g Sodium: 624mg

Taco Pie Casserole

Taco seasoned ground beef with onions, and cheddar cheese baked inside a puff pastry crust topped with diced tomatoes and green onions served with a side of roasted corn and Spanish rice.

Diet: Calories: 360 Protein: 28g Carbs: 26g Fiber: 6g Fat: 16g Sodium: 320mg

Maintenance: Calories: 460 Protein: 33g Carbs: 27g Fiber: 8g Fat: 22g Sodium: 455mg

Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 12g Fat: 26g Sodium: 640mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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