• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

Country Fried Steak

Lean sirloin steak seasoned and coated in whole wheat flour, browned and finished in oven and served with homestyle mashed potatoes and seasoned green beans.

Diet: Calories: 399 Protein: 36g Carbs: 25g Fiber: 7g Fat: 10g Sodium: 368mg

Maintenance: Calories: 500 Protein: 40g Carbs: 29g Fiber: 9g Fat: 12g Sodium: 430mg

Bulk Calories: 700 Protein: 53g Carbs: 35g Fiber: 11g Fat: 17g Sodium: 632mg

Flex Chicken Chop Bowl

Diced grilled chicken on top of our yellow rice and black beans mixed, covered with cheese and diced tomato. A side of ranch dressing and garlic knot.

Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 420mg

Maintenance: Calories: 490 Protein: 47g Carbs: 39g Fiber: 4g Fat: 14g Sodium: 525mg

Bulk: Calories: 700 Protein: 58g Carbs: 68g Fiber: 5g Fat: 16g Sodium: 706mg

Ground Beef Stir-Fry

Lean Beef stir fried in a paleo-friendly sauce of sesame oil with stir fried peppers and onions over brown rice. French style green beans served on the side

Diet: Calories: 380 Protein: 38g Carbs: 13g Fiber: 6g Fat: 21g Sodium: 334mg

Maintenance: Calories: 480 Protein: 46g Carbs: 16g Fiber: 7g Fat: 25g Sodium: 450mg

Bulk: Calories: 680 Protein: 54g Carbs: 20g Fiber: 7g Fat: 31g Sodium: 670mg

Twice Baked Potato

Our baked potato boats filled with loaded cheesy, garlic mash potatoes and topped with bacon bits and chives. Served with steamed cheese broccoli.

Diet: Calories: 340 Protein: 18g Carbs: 12g Fiber: 9g Fat: 11g Sodium: 320mg

Maintenance: Calories: 440 Protein: 22g Carbs: 14g Fiber: 10g Fat: 12g Sodium: 420mg

Bulk: Calories: 600 Protein: 27g Carbs: 18g Fiber: 12g Fat: 14g Sodium: 600

Vegan: Flex Crunch Wrap

Taco seasoned tempeh with avocado, red bell peppers, onions and a creamy cheese sauce wrapped in a tortilla. Served with a side of cilantro lime rice.

Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 8g Fat: 14g Sodium: 375mg

Maintenance: Calories: 450 Protein: 28g Carbs: 22g Fiber: 10g Fat: 18g Sodium: 458mg

Bulk: Calories: 660 Protein: 34g Carbs: 26g Fiber: 14g Fat: 22g Sodium: 644mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 222-FLEX
(850) 222-3539

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