• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Philly Cheese Steak Sub

Our tinder sirloin, seasoned and grilled then diced. blended with sautéed peppers, onions and mushrooms. Topped with cheese and served with battered bites on side.

Diet: Calories: 380 Protein: 31g Carbs: 14g Fiber: 4g Fat: 16g Sodium: 351mg

Maintenance: Calories: 480 Protein: 39g Carbs: 16g Fiber: 5g Fat: 18g Sodium: 440mg

Bulk: Calories: 670 Protein: 43g Carbs: 19g Fiber: 7g Fat: 22g Sodium: 608mg

*New Item* Tomato Basil Linguine

Linguine pasta covered in tomato basil and topped with seasoned mushrooms and served with cherry tomato and fresh diced zucchini on side.

Diet: Calories: 320 Protein: 5g Carbs: 15g Fiber: 3g Fat: 9g Sodium: 318mg

Maintenance: Calories: 400 Protein: 8g Carbs: 20g Fiber: 4g Fat: 11g Sodium: 449mg

Bulk: Calories: 500 Protein: 10g Carbs: 25g Fiber: 7g Fat: 17g Sodium: 575mg

Bang Bang Chicken

Diced grilled chicken breast tossed in our bang bang sauce and served over a bed of fresh lettuce with a side vegetable fried rice.

Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 5g Fat: 10g Sodium: 300mg

Maintenance: Calories: 440 Protein: 30g Carbs: 20g Fiber: 8g Fat: 15g Sodium: 400mg

Bulk: Calories: 670 Protein: 35g Carbs: 25g Fiber: 9g Fat: 18g Sodium: 500mg

Keto: Fajita Chicken Peppers

Fajita seasoned sautéed chicken, mushrooms, and onions baked in a bell pepper and topped with melted mozzarella cheese. Served with seasoned fajita vegetables on side.

Diet: Calories: 330 Protein: 25g Carbs: 5g Fiber: 9g Fat: 5g Sodium: 359mg

Maintenance: Calories: 400 Protein: 28g Carbs: 6g Fiber: 10g Fat: 8g Sodium: 465mg

Bulk: Calories: 600 Protein: 33g Carbs: 9g Fiber: 12g Fat: 10g Sodium: 591mg

Lean Ground Beef Bowl

Seasoned lean ground beef blended with onions, bell peppers mushrooms and spinach served atop dirty rice a side of roasted potatoes.

Diet: Calories: 380 Protein: 26g Carbs: 20g Fiber: 8g Fat: 17g Sodium: 333mg

Maintenance: Calories: 480 Protein: 30g Carbs: 23g Fiber: 10g Fat: 19g Sodium: 436mg

Bulk: Calories: 690 Protein: 42g Carbs: 26g Fiber: 11g Fat: 22g Sodium: 684mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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