• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Chicken Bacon Ranch Quesadilla

Seasoned chicken breast chopped with diced apple wood bacon, peppers and drizzled with our in house ranch, filled in tortillas with a cheese blend and grilled till golden brown. Served with black beans beans and corn Pico de Gallo.

Diet: Calories: 380 Protein: 30g Carbs: 13g Fiber: 3g Fat: 12g Sodium: 391mg

Maintenance: Calories: 480 Protein: 39g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 412mg

Bulk: Calories: 690 Protein: 43g Carbs: 18g Fiber: 5g Fat: 16g Sodium: 679mg

*New Item* Feta-Stuffed Chicken Breast

Our delicious juicy baked chicken breast stuffed with low fat feta cheese and herb served over a bed of seasoned kale. Served with roasted garlic red potatoes on the side.

Diet: Calories: 360 Protein: 42g Carbs: 10g Fiber: 6g Fat: 5g Sodium: 320

Maintenance: Calories: 430 Protein: 50g Carbs: 12g Fiber: 8g Fat: 10g Sodium: 440

Bulk: Calories: 660 Protein: 60g Carbs: 15g Fiber: 16g Fat: 14g Sodium: 660

Caribbean Seasoned Cod

Caribbean jerk seasoned cod filets baked and served with jasmine rice mixed vegetables and topped with a pineapple Pico de Gallo.

Diet: Calories: 340 Protein: 31g Carbs: 36g Fiber: 4g Fat: 8g Sodium: 523mg

Maintenance: Calories: 440 Protein: 38g Carbs: 42g Fiber: 4g Fat: 9g Sodium: 545mg

Bulk: Calories: 650 Protein: 47g Carbs: 68g Fiber: 4g Fat: 13g Sodium: 567mg

*Seafood selections are best enjoyed within 3 days*

Egg Salad BLT

Egg salad served with Applewood bacon, tomato slices, cucumber, and served on a multi-grain bread. Served battered bites on side.

Diet: Calories: 370 Protein: 26g Carbs: 19g Fiber: 8g Fat: 15g Sodium: 480mg

Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 11g Fat: 20g Sodium: 493mg

Bulk: Calories: 520 Protein: 35g Carbs: 27g Fiber: 16g Fat: 30g Sodium: 590mg

Hearty Beef Stew

Beef tips seared and simmered with fresh root vegetables and served over white rice with a roll on the side.

Diet: Calories: 370 Protein: 28g Carbs: 24g Fiber: 4g Fat: 18g Sodium: 300mg

Maintenance: Calories: 470 Protein: 32g Carbs: 28g Fiber: 5g Fat: 20g Sodium: 400mg

Bulk: Calories: 670 Protein: 40g Carbs: 32g Fiber: 6g Fat: 23g Sodium: 600mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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