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Thursday Selections

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Thursday – Weekend Selections

*New Item* Chicken Bacon Ranch Quesadilla

Seasoned chicken breast chopped with diced apple wood bacon, peppers and drizzled with our in house ranch, filled in tortillas with a cheese blend and grilled till golden brown. Served with black beans beans and corn Pico de Gallo.

Diet: Calories: 380 Protein: 30g Carbs: 13g Fiber: 3g Fat: 12g Sodium: 391mg

Maintenance: Calories: 480 Protein: 39g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 412mg

Bulk: Calories: 690 Protein: 43g Carbs: 18g Fiber: 5g Fat: 16g Sodium: 679mg

*New Item* Chicken Enchilada Pasta

Grilled chicken strips mixed and cooked in enchilada sauce with onions, diced tomatoes, and red bell peppers served over penne pasta. With a garlic knot on side.

Diet: Calories: 360 Protein: 32g Carbs: 25g Fiber: 2g Fat: 15g Sodium: 370mg

Maintenance: Calories: 460 Protein: 38g Carbs: 26g Fiber: 3g Fat: 18g Sodium: 500mg

Bulk Calories: 670 Protein: 40g Carbs: 28g Fiber: 4g Fat: 21g Sodium: 680mg

BBQ Pulled Pork Bowl

Center cut pork loin, slow roasted until falling apart, drizzled with BBQ sauce served over low fat cheese couscous with broccoli on side.

Diet: Calories: 390 Protein: 23g Carbs: 15g Fiber: 5g Fat: 6g Sodium: 354mg

Maintenance: Calories: 490 Protein: 28g Carbs: 17g Fiber: 7g Fat: 9g Sodium: 500mg

Bulk Calories: 700 Protein: 32g Carbs: 19g Fiber: 9g Fat: 12g Sodium: 700mg

Sweet Chili Meatballs

Lean beef meatballs tossed with sweet chili sauce, topped with diced cucumbers and served over jasmine rice and a side of seasoned mix veggies.

Diet: Calories: 370 Protein: 40g Carbs: 33g Fiber: 4g Fat: 12g Sodium: 327mg

Maintenance: Calories: 470 Protein: 48g Carbs: 47g Fiber: 5g Fat: 15g Sodium: 474mg

Bulk: Calories: 690 Protein: 60g Carbs: 68g Fiber: 7g Fat: 18g Sodium: 620mg

Vegan: Teriyaki Tofu Stir Fry

Seared tofu served with stir fry veggies over brown fried rice.

Diet: Calories: 330 Protein: 14g Carbs: 29g Fiber: 4g Fat: 14g Sodium: 344mg

Maintenance: Calories: 430 Protein: 19g Carbs: 39g Fiber: 5g Fat: 17g Sodium: 455mg

Bulk: Calories: 630 Protein: 34g Carbs: 67g Fiber: 7g Fat: 25g Sodium: 686mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 567-6411

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