• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Thai Chili Pulled Pork Wrap

Sweet Thai chili sauce glazed over our pulled pork and blended with sautéed bell peppers and rice wrapped in a delicious spinach tortilla wrap. Served a side battered bites on side.

Diet: Calories: 370 Protein: 43g Carbs: 2g Fiber: 3.5g Fat: 14g Sodium: 500mg

Maintenance: Calories: 470 Protein: 51g Carbs: 2.5g Fiber: 3.5g Fat: 17g Sodium: 555mg

Bulk: Calories: 670 Protein: 59g Carbs: 3g Fiber: 4g Fat: 19g Sodium: 608mg

Chicken Cacciatore

Boneless skinless thin sliced chicken breast sautéed with fresh parsley, garlic, cracked black pepper, bell peppers, and onions simmered in spicy marinara, served over tri-colored rotini pasta and broccoli served on side.

Diet: Calories: 350 Protein: 42g Carbs: 32g Fiber: 5g Fat: 7g Sodium: 491mg

Maintenance: Calories: 450 Protein: 53g Carbs: 41g Fiber: 7g Fat: 11g Sodium: 400mg

Bulk: Calories: 650 Protein: 68g Carbs: 69g Fiber: 10g Fat: 12g Sodium: 640mg

Flex Power Bowl

Slow roasted Chicken and smoked Sausage seasoned and mixed with stewed barley and spinach. Served with a side of green beans.

Diet: Calories: 360 Protein: 24g Carbs: 9g Fiber: 6g Fat: 18g Sodium: 370mg

Maintenance: Calories: 450 Protein: 26g Carbs: 11g Fiber: 7g Fat: 20g Sodium: 460mg

Bulk: Calories: 670 Protein: 32g Carbs: 17g Fiber: 8g Fat: 22g Sodium: 654mg

Ground Turkey Stuffed Portobello

Portobello mushrooms stuffed with seasoned ground turkey and caramelize onions to top it off. Served with as side of mix vegetables.

Diet: Calories: 340 Protein: 35g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 317mg

Maintenance: Calories: 420 Protein: 43g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 443mg

Bulk: Calories: 620 Protein: 50g Carbs: 22g Fiber: 5g Fat: 21g Sodium: 669mg

Vegetarian: Vegetarian Pizza *Gluten Free*

Gluten free pizza crust topped with marinara, sliced tomato, spinach, onion, mushrooms, and mozzarella cheese with a side of seasoned kale.

Diet: Calories: 330 Protein: 15g Carbs: 25g Fiber: 4g Fat: 4g Sodium: 375mg

Maintenance: Calories: 430 Protein: 17g Carbs: 28g Fiber: 5g Fat: 4g Sodium: 400mg

Bulk: Calories: 650 Protein: 28g Carbs: 54g Fiber: 8g Fat: 7g Sodium: 550mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Call Us

(850) 222-FLEX
(850) 222-3539

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