• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Seafood Rice

Our take on the classic, fresh seafood including shrimp, Krab, and cod sautéed with onions, peppers, and more simmered with saffron infused rice and mix vegetables.

Diet: Calories: 360 Protein: 30g Carbs: 26g Fiber: 7g Fat: 15g Sodium: 354mg

Maintenance: Calories: 440 Protein: 32g Carbs: 35g Fiber: 8g Fat: 17g Sodium: 499mg

Bulk: Calories: 680 Protein: 38g Carbs: 40g Fiber: 10g Fat: 20g Sodium: 649mg

Cajun Chicken Pasta

Blackened chicken breast served over angel hair pasta covered in our zesty Cajun sauce made with spinach, mushrooms, peppers, and onions with okra on side.

Diet: Calories: 380 Protein: 26g Carbs: 23g Fiber: 3g Fat: 15g Sodium: 377mg

Maintenance: Calories: 480 Protein: 29g Carbs: 24g Fiber: 5g Fat: 19g Sodium: 400mg

Bulk: Calories: 690 Protein: 33g Carbs: 27g Fiber: 7g Fat: 22g Sodium: 660mg

(Gluten Free)

Chicken Florentine

Baked chicken breast sliced and topped with a spinach and mushroom creamy volute served over Italian seasoned rice with squash and zucchini on side.

Diet: Calories: 370 Protein: 28g Carbs: 12g Fiber: 5g Fat: 10g Sodium: 366mg

Maintenance: Calories: 470 Protein: 35g Carbs: 16g Fiber: 7g Fat: 12g Sodium: 380mg

Bulk Calories: 670 Protein: 43g Carbs: 20g Fiber: 9g Fat: 15g Sodium: 500mg

Flex Cheeseburger Sliders

Savory beef cheeseburger sliders with melted cheese and served on slider buns with a side of seasoned fries.

Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg

Maintenance: Calories: 470 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 470

Bulk: Calories: 680 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg

Stir-Fry Hoisin Tofu *Vegan Friendly*

Hoisin seared tofu with stir fried veggies and jasmine rice.

Diet: Calories: 330 Protein: 25g Carbs: 30g Fiber: 7g Fat: 14g Sodium: 376mg

Maintenance: Calories: 430 Protein: 26g Carbs: 38g Fiber: 7.4g Fat: 15g Sodium: 480mg

Bulk: Calories: 640 Protein: 39g Carbs: 66g Fiber: 10g Fat: 19g Sodium: 592mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 222-FLEX
(850) 222-3539

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