• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*Keto Friendly* Smoked Sausage Skillet

Smoked sausage chopped in a mix of bell peppers, sweet onions and diced sweet potatoes served over stir-fry Italian season cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 330mg

Maintenance: Calories: 450 Protein: 26g Carbs: 10g Fiber: 6g Fat: 25g Sodium: 410mg

Bulk Calories: 660 Protein: 36g Carbs: 12g Fiber: 8g Fat: 28g Sodium: 640mg

*New Item* Chicken Artichoke Pasta

Diced chicken breast served over fettuccine pasta with a flavorful light butter cream sauce, artichoke hearts, tomatoes, parsley, and mushrooms topped with fresh Parmesan cheese. Garlic knot on the side.

Diet: Calories: 360 Protein: 30g Carbs: 27g Fiber: 4g Fat: 10g Sodium: 319mg

Maintenance: Calories: 460 Protein: 40g Carbs: 41g Fiber: 5g Fat: 13g Sodium: 460mg

Bulk Calories: 670 Protein: 54g Carbs: 63g Fiber: 10g Fat: 18g Sodium: 665mg

*New Item* Fiesta Taco Bowl

Savory lean ground beef, taco seasoned and cooked with a fajita blend of peppers and onions. Roasted corn and black beans with beef stock added to enhance flavor. Lastly topped with cheese and Pico de Gallo and served over diced roasted potatoes.

Diet: Calories: 390 Protein: 40g Carbs: 24g Fiber: 4g Fat: 17g Sodium: 390mg

Maintenance: Calories: 490 Protein: 51g Carbs: 14g Fiber: 3.1g Fat: 24g Sodium: 472mg

Bulk Calories: 700 Protein: 61g Carbs: 23g Fiber: 5g Fat: 30g Sodium: 709mg

Honey Garlic Tofu *Vegan Friendly*

Honey garlic seasoned tofu baked and served over mushroom and brown rice with mixed vegetables on side.

Diet: Calories: 330 Protein: 28g Carbs: 44g Fiber: 6g Fat: 11g Sodium: 345mg

Maintenance: Calories: 420 Protein: 32g Carbs: 45g Fiber: 7g Fat: 13g Sodium: 350mg

Bulk Calories: 600 Protein: 43g Carbs: 82g Fiber: 10g Fat: 16g Sodium: 419mg

Keto: Chicken Gumbo

Our take on the classic, chicken with sliced andouille sausage sautéed with onions, peppers, corn, fresh garlic, diced tomatoes, sliced okra, all simmered for hours and served over seasoned cauliflower rice.

Diet: Calories: 340 Protein: 34g Carbs: 3g Fiber: 4g Fat: 8g Sodium: 362mg

Maintenance: Calories: 440 Protein: 45g Carbs: 4g Fiber: 6g Fat: 12g Sodium: 404mg

Bulk: Calories: 640 Protein: 56g Carbs: 6g Fiber: 12g Fat: 18g Sodium: 636mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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