• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Italian Chopped Salad

Our Italian Salad with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side Italian Dressing on the side.

Diet: Calories: 360 Protein: 32g Carbs: 8g Fiber: 12g Fat: 14g Sodium: 300mg

Maintenance: Calories: 430 Protein: 35g Carbs: 10g Fiber: 14g Fat: 16g Sodium: 400mg

Bulk: Calories: 650 Protein: 44g Carbs: 14g Fiber: 16g Fat: 20g Sodium: 600mg

Eggroll Bowl

Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce.

Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 344mg

Maintenance: Calories: 460 Protein: 42g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 458mg

Bulk: Calories: 670 Protein: 48g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 649mg

Flex Chicken Chop Bowl

Diced grilled chicken on top of our yellow rice and black beans mixed, covered with cheese and diced tomato. A side of ranch dressing and garlic knot.

Diet: Calories: 390 Protein: 37g Carbs: 26g Fiber: 3g Fat: 12g Sodium: 420mg

Maintenance: Calories: 490 Protein: 47g Carbs: 39g Fiber: 4g Fat: 14g Sodium: 525mg

Bulk: Calories: 700 Protein: 58g Carbs: 68g Fiber: 5g Fat: 16g Sodium: 706mg

Grilled Teriyaki Chicken Wrap

Marinated in our house Teriyaki sauce, pulled chicken breast with combined lettuce, peppers, and onions, topped with cheddar cheese served a fresh tortilla wrap served with battered bites on side.

Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 5.7g Fat: 18g Sodium: 304mg

Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 6.8g Fat: 24g Sodium: 426mg

Bulk: Calories: 650 Protein: 61g Carbs: 31g Fiber: 6.8g Fat: 28g Sodium: 608mg

Keto: Pizza Peppers

This dish is made with bell peppers that are filled with mushrooms and marinara, then topped with pepperoni and mozzarella cheese. It is served with a side of seasonal vegetables.

Diet: Calories: 320 Protein: 18g Carbs: 5g Fiber: 3g Fat: 8g Sodium: 266mg

Maintenance: Calories: 400 Protein: 21g Carbs: 7g Fiber: 4g Fat: 10g Sodium: 375mg

Bulk Calories: 540 Protein: 23g Carbs: 9g Fiber: 6g Fat: 13g Sodium: 580mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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