• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

Chicken Philly Sub

Marinated, chicken breast strips sautéed with grilled peppers, mushrooms, and onions, topped with provolone cheese served in a sub roll with battered bites on the side.

Diet: Calories: 390 Protein: 38g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 380mg

Maintenance: Calories: 490 Protein: 40g Carbs: 31g Fiber: 7g Fat: 18g Sodium: 426mg

Bulk: Calories: 690 Protein: 52g Carbs: 31g Fiber: 8g Fat: 28g Sodium: 608mg

Grilled Chopped Steak

Our tasty ground beef chop steak seared on the grill and topped with caramelized onions and dark rich gravy served over garlic mashed potatoes and steamed green beans.

Diet: Calories: 390 Protein: 40g Carbs: 27g Fiber: 6g Fat: 15g Sodium: 357mg

Maintenance: Calories: 490 Protein: 49g Carbs: 32g Fiber: 7g Fat: 18g Sodium: 492mg

Bulk: Calories: 700 Protein: 60g Carbs: 52g Fiber: 8g Fat: 21g Sodium: 749mg

Italian Sausage & Rice Skillet

Cajun seasoned and Italian sausage slow cooked over brown rice and a savory blend of peppers served with a side of red beans.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 330mg

Maintenance: Calories: 445 Protein: 27g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 410mg

Bulk Calories: 650 Protein: 35g Carbs: 23g Fiber: 6g Fat: 16g Sodium: 640mg

Teriyaki Chicken Stir-Fry Bowl

Diced and seasoned teriyaki chicken mix with stir fried veggies that includes sugar snap peas, baby corn, and broccoli and served with Brown rice. A side of bacon bits and teriyaki sauce included.

Diet: Calories: 350 Protein: 37g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 320mg

Maintenance: Calories: 440 Protein: 39g Carbs: 26g Fiber: 7g Fat: 11g Sodium: 425mg

Bulk: Calories: 660 Protein: 42g Carbs: 28g Fiber: 8g Fat: 12g Sodium: 606mg

Vegetarian: Spinach Artichoke Quesadilla

Spinach, mushrooms, and artichokes sautéed and melted with Parmesan cheese blend with a spinach wrap with a side of black and rice.

Diet: Calories: 340 Protein: 16g Carbs: 31g Fiber: 6g Fat: 29g Sodium: 320mg

Maintenance: Calories: 440 Protein: 21g Carbs: 39g Fiber: 6.5g Fat: 36g Sodium: 330mg

Bulk: Calories: 550 Protein: 25g Carbs: 43g Fiber: 7g Fat: 43g Sodium: 403mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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