• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

Beef Burrito

Savory lean ground beef and onions, rice, pinto beans, with cheese blend in a flower tortilla. Served with carrots and celery.

Diet: Calories: 370 Protein: 25g Carbs: 15g Fiber: 7g Fat: 16g Sodium: 330mg

Maintenance: Calories: 420 Protein: 28g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 415mg

Bulk: Calories: 680 Protein: 32g Carbs: 25g Fiber: 12g Fat: 23g Sodium: 640mg

Chicken Pesto Pasta

Biased cut chicken breast served atop angel hair pasta tossed in a fresh made pesto, topped with Pico de Gallo and parmesan cheese served with a side of broccoli salad.

Diet: Calories: 370 Protein: 25g Carbs: 23g Fiber: 4g Fat: 15g Sodium: 357mg

Maintenance: Calories: 460 Protein: 28g Carbs: 25g Fiber: 5g Fat: 22g Sodium: 464mg

Bulk: Calories: 670 Protein: 30g Carbs: 27g Fiber: 6g Fat: 25g Sodium: 550mg

Keto: Garlic Shrimp

Garlic sauteed shrimp in coconut oil served over steamed julienne zucchini with diced tomatoes and Kalamata olives served with Italian dressing on side.

Diet: Calories: 330 Protein: 30g Carbs: 12g Fiber: 4g Fat: 17g Sodium: 260mg

Maintenance: Calories: 400 Protein: 37g Carbs: 14g Fiber: 5g Fat: 21g Sodium: 353mg

Bulk: Calories: 600 Protein: 44g Carbs: 14g Fiber: 6g Fat: 25g Sodium: 446mg

Red Curry Udon Bowl *Vegetarian Friendly*

Red curry sauce with cabbage, bell peppers, onions, carrots, and baby corn served over udon noodles and topped with cilantro.

Diet: Calories: 340 Protein: 8g Carbs: 18g Fiber: 3g Fat: 5g Sodium: 340mg

Maintenance: Calories: 440 Protein: 12g Carbs: 20g Fiber: 5g Fat: 9g Sodium: 404mg

Bulk: Calories: 640 Protein: 16g Carbs: 22g Fiber: 7g Fat: 12g Sodium: 597mg

Sirloin & Potato Medley

Hand cut sirloin served with a medley of white potatoes, sweet potatoes, carrots, sweet onions, mushrooms sautéed with Applewood smoked bacon and served with lemon broccoli.

Diet: Calories: 380 Protein: 36g Carbs: 21g Fiber: 6g Fat: 13g Sodium: 377mg

Maintenance: Calories: 480 Protein: 39g Carbs: 24g Fiber: 8g Fat: 18g Sodium: 505mg

Bulk: Calories: 690 Protein: 48g Carbs: 28g Fiber: 9g Fat: 23g Sodium: 672m

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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