• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

*Keto Friendly* Smoked Sausage Skillet

Smoked sausage chopped in a mix of bell peppers, sweet onions and diced sweet potatoes served over stir-fry Italian season cabbage.

Diet: Calories: 360 Protein: 23g Carbs: 9g Fiber: 5g Fat: 20g Sodium: 330mg

Maintenance: Calories: 450 Protein: 26g Carbs: 10g Fiber: 6g Fat: 25g Sodium: 410mg

Bulk Calories: 660 Protein: 36g Carbs: 12g Fiber: 8g Fat: 28g Sodium: 640mg

*New Item* Bang Bang Chicken

Diced grilled chicken breast tossed in our bang bang sauce and served over a bed of fresh lettuce with a side vegetable fried rice.

Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 5g Fat: 10g Sodium: 300mg

Maintenance: Calories: 440 Protein: 30g Carbs: 20g Fiber: 8g Fat: 15g Sodium: 400mg

Bulk: Calories: 670 Protein: 35g Carbs: 25g Fiber: 9g Fat: 18g Sodium: 500mg

Chicken Breast BLT

Simple and delicious, roasted chicken breast, thin sliced served with iceberg lettuce, fresh sliced tomatoes, and Applewood bacon served on sourdough bread, with a side of carrots and celery.

Diet: Calories: 350 Protein: 31g Carbs: 22g Fiber: 5g Fat: 10g Sodium: 452mg

Maintenance: Calories: 400 Protein: 42g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 573mg

Bulk: Calories: 660 Protein: 55g Carbs: 47g Fiber: 8g Fat: 14g Sodium: 619mg

Chili Stuffed Baked Potato

Lean seasoned ground beef sautéed with onions and peppers, and red chili beans stuffed in a baked potato, topped with cheddar cheese served with seasoned kale blend.

Diet: Calories: 390 Protein: 40g Carbs: 28g Fiber: 3g Fat: 15g Sodium: 370mg

Maintenance: Calories: 470 Protein: 49g Carbs: 32g Fiber: 4g Fat: 19g Sodium: 394mg

Bulk: Calories: 680 Protein: 62g Carbs: 50g Fiber: 6g Fat: 22g Sodium: 618mg

Flex Greek Salad

Our delicious Greek salad is mix with fresh blend of cucumbers, onions, tomatoes, olives, and feta. Served with a Lemon vinaigrette dressing on side.

Diet: Calories: 340 Protein: 19g Carbs: 9g Fiber: 12g Fat: 14g Sodium: 305mg

Maintenance: Calories: 440 Protein: 23g Carbs: 12g Fiber: 14g Fat: 16g Sodium: 430mg

Bulk: Calories: 640 Protein: 29g Carbs: 14g Fiber: 16g Fat: 24g Sodium: 557mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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