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Thursday Selections

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Thursday – Weekend Selections

Chicken Alfredo

Our boneless, skinless, chicken breast grilled and sliced thin served over a cream sauce with served over pasta with steam broccoli on side.

Diet: Calories: 380 Protein: 28g Carbs: 18g Fiber: 5g Fat: 20g Sodium: 389mg

Maintenance: Calories: 480 Protein: 32g Carbs: 22g Fiber: 8g Fat: 23g Sodium: 400mg

Bulk Calories: 690 Protein: 40g Carbs: 24g Fiber: 10g Fat: 25g Sodium: 600mg

Flex Italian Meatball Sub

Our delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with battered pickles on side.

Diet: Calories: 380 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 370mg

Maintenance: Calories: 470 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 400mg

Bulk: Calories: 680 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 667mg

Garlic Parmesan Chicken Tenders

Fresh chicken breast tenders chopped and tossed in buffalo wing sauce served with roasted buffalo cauliflower, carrots, and celery sticks.

Diet: Calories: 360 Protein: 32g Carbs: 12g Fiber: 2g Fat: 10g Sodium: 329mg

Maintenance: Calories: 450 Protein: 39g Carbs: 18g Fiber: 3g Fat: 14g Sodium: 380mg

Bulk: Calories: 660 Protein: 50g Carbs: 28g Fiber: 4g Fat: 18g Sodium: 436mg

Spaghetti Stuffed Bell Peppers

Ground beef stewed in marinara over whole wheat spaghetti and stuffed in a bell pepper, topped with low fat mozzarella and served with a side of cheese broccoli.

Diet: Calories: 340 Protein: 27g Carbs: 42g Fiber: 10g Fat: 16g Sodium: 350mg

Maintenance: Calories: 420 Protein: 28g Carbs: 50g Fiber: 12g Fat: 17g Sodium: 468mg

Bulk: Calories: 600 Protein: 49g Carbs: 93g Fiber: 19g Fat: 29g Sodium: 600mg

Vegetarian: Stuffed Mushrooms

Stuffed mushrooms atop of rice with roasted zucchini on side.

Diet: Calories: 330 Protein: 17g Carbs: 20g Fiber: 6g Fat: 12g Sodium: 247mg

Maintenance: Calories: 430 Protein: 20g Carbs: 23g Fiber: 8g Fat: 14g Sodium: 355mg

Bulk Calories: 540 Protein: 28g Carbs: 30g Fiber: 10g Fat: 11g Sodium: 562mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 567-6411

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