• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*NEW ITEM* Sub In A Tub

Our Sub in a Tub consist of Honey Ham, Turkey, Provolone Cheese, Banana Peppers, Purple Onions, Shredded Lettuce, Oil and Vinegar. Served with a Balsamic Vinegar on side.

Diet: Calories: 350 Protein: 23g Carbs: 10g Fiber: 6g Fat: 10g Sodium: 300mg

Maintenance: Calories: 450 Protein: 25g Carbs: 12g Fiber: 8g Fat: 13g Sodium: 400mg

Bulk: Calories: 660 Protein: 33g Carbs: 15g Fiber: 10g Fat: 22g Sodium: 600mg

*New Item* Taco Rice Bowl

Taco seasoned lean ground beef served over a bed of mixed rice and black beans topped with a cheese blend and our fresh in house Pico de Gallo. Served with a side street corn corn.

Diet: Calories: 380 Protein: 32g Carbs: 26g Fiber: 4g Fat: 16g Sodium: 320mg

Maintenance: Calories: 470 Protein: 38g Carbs: 28g Fiber: 6g Fat: 18g Sodium: 420mg

Bulk Calories: 680 Protein: 46g Carbs: 30g Fiber: 8g Fat: 20g Sodium: 570mg

Grilled Chicken

Grilled chicken and mixed vegetable with roasted red potatoes.

Diet: Calories: 360 Protein: 39g Carbs: 23g Fiber: 5g Fat: 8g Sodium: 325mg

Maintenance: Calories: 460 Protein: 47g Carbs: 29g Fiber: 5g Fat: 11g Sodium: 449mg

Bulk: Calories: 660 Protein: 58g Carbs: 46g Fiber: 6g Fat: 15g Sodium: 579mg

Pesto Grilled Chicken Sliders

Boneless, skinless chicken breast grilled and pulled, then covered with our fresh made pesto, topped with tomato and served with battered bites on side.

Diet: Calories: 380 Protein: 26g Carbs: 22g Fiber: 6 Fat: 15g Sodium: 350mg

Maintenance: Calories: 440 Protein: 29g Carbs: 23g Fiber: 8 Fat: 17g Sodium: 426mg

Bulk: Calories: 680 Protein: 37g Carbs: 25g Fiber: 12 Fat: 22g Sodium: 650mg

Shrimp Alfredo

Fresh medium gulf shrimp, sautéed with peppers, onions, garlic, and mushrooms with heavy cream and Parmesan cheese served over fettuccine with garlic toast on side.

Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg

Maintenance: Calories: 460 Protein: 34g Carbs: 24g Fiber: 8g Fat: 26g Sodium: 460mg

Bulk Calories: 680 Protein: 43g Carbs: 32g Fiber: 11g Fat: 28g Sodium: 663mg

*Seafood options are best enjoyed within 3 days*

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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