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Thursday Selections

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Thursday – Weekend Selections

Baked Spaghetti

Lean ground beef stewed in marinara over whole wheat spaghetti, topped with low fat cheddar and mozzarella, freshly baked to served with a garlic toast on side.

Diet: Calories: 380 Protein: 34g Carbs: 28g Fiber: 10g Fat: 16g Sodium: 150mg

Maintenance: Calories: 480 Protein: 42g Carbs: 36g Fiber: 12g Fat: 17g Sodium: 268mg

Bulk: Calories: 740 Protein: 49g Carbs: 56g Fiber: 19g Fat: 29g Sodium: 356mg

Fajita Baked Chicken Breast

Fajita seasoned chicken breast baked and topped with onions, colored bell peppers and served with a side of Spanish rice and Mexican style corn.

Diet: Calories: 360 Protein: 26g Carbs: 12g Fiber: 7g Fat: 15g Sodium: 100mg

Maintenance: Calories: 460 Protein: 28G Carbs: 14g Fiber: 7g Fat: 13g Sodium: 200mg

Bulk: Calories: 600 Protein: 35g Carbs: 16g Fiber: 8g Fat: 18g Sodium: 300mg

Flex Bacon Cheeseburger

Ground beef patty baked with cheddar cheese and Applewood bacon, bun and served with seasoned fries.

Diet: Calories: 380 Protein: 27g Carbs: 28g Fiber: 5g Fat: 18g Sodium: 350mg

Maintenance: Calories: 420 Protein: 28g Carbs: 30g Fiber: 7g Fat: 20g Sodium: 400

Bulk: Calories: 690 Protein: 32g Carbs: 35g Fiber: 9g Fat: 23g Sodium: 600mg

Keto: Philly Cheesesteak Bake

Flank chopped steak, cheddar cheese, sautéed peppers, onions, and mushrooms baked together until golden brown served with a side of seasonal veggies.

Diet: Calories: 360 Protein: 30g Carbs: 7g Fiber: 5g Fat: 22g Sodium: 151mg

Maintenance: Calories: 460 Protein: 35g Carbs: 9g Fiber: 8g Fat: 23g Sodium: 251mg

Bulk Calories: 670 Protein: 38g Carbs: 11g Fiber: 10g Fat: 25g Sodium: 308mg

Vegan: Flex Crunch Wrap

Taco seasoned tempeh with avocado, red bell peppers, onions and a creamy cheese sauce wrapped in a tortilla. Served with a side of cilantro lime rice.

Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 8g Fat: 14g Sodium: 175mg

Maintenance: Calories: 450 Protein: 28g Carbs: 22g Fiber: 10g Fat: 18g Sodium: 258mg

Bulk: Calories: 660 Protein: 34g Carbs: 26g Fiber: 14g Fat: 22g Sodium: 344mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 567-6411

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