• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

*Vegetarian* Stuffed Eggplant

Stuffed and baked with a couscous blend that consist of chickpeas, tomato, green onions and fresh parsley flakes. Served with a side of roasted Brussel sprouts.

Diet: Calories: 320 Protein: 16g Carbs: 44g Fiber: 10g Fat: 10g Sodium: 339mg

Maintenance: Calories: 420 Protein: 24g Carbs: 66g Fiber: 15g Fat: 15g Sodium: 409mg

Bulk: Calories: 620 Protein: 32g Carbs: 88g Fiber: 20g Fat: 20g Sodium: 578mg

Curry Chicken & Sausage Stew

Slow cooked chicken stewed with andouille sausage, diced onions, peppers, celery, potatoes, green peas, and garbanzo beans in a rich curry stew topped with plain Greek yogurt and with basmati rice on side.

Diet: Calories: 380 Protein: 30g Carbs: 26g Fiber: 6g Fat: 18g Sodium: 351mg

Maintenance: Calories: 480 Protein: 40g Carbs: 36g Fiber: 7g Fat: 24g Sodium: 468mg

Bulk: Calories: 680 Protein: 52g Carbs: 48g Fiber: 9g Fat: 30g Sodium: 685mg

Flex Cheeseburger Sliders

Savory beef cheeseburger sliders with melted cheese and served on slider buns with a side of seasoned fries.

Diet: Calories: 380 Protein: 37g Carbs: 28g Fiber: 3g Fat: 24g Sodium: 359mg

Maintenance: Calories: 470 Protein: 41g Carbs: 32g Fiber: 3g Fat: 29g Sodium: 470

Bulk: Calories: 680 Protein: 48g Carbs: 56g Fiber: 6g Fat: 34g Sodium: 691mg

Seafood Lasagna

A blend of crab, shrimp, and cod, simmered in a cream sauce, layered with whole wheat lasagna and mozzarella cheese and served with assorted roasted vegetables.

Diet: Calories: 390 Protein: 28g Carbs: 32g Fiber: 5g Fat: 20g Sodium: 360mg

Maintenance: Calories: 490 Protein: 30g Carbs: 35g Fiber: 7g Fat: 23g Sodium: 480mg

Bulk: Calories: 680 Protein: 38g Carbs: 42g Fiber: 9g Fat: 25g Sodium: 640mg

*Seafood options are best enjoyed within 3 days.

Teriyaki Chicken Wings

Our baked wings tossed in Teriyaki sauce and served with a side of carrots & celery.

Diet: Calories: 380 Protein: 25g Carbs: 6g Fiber: 4g Fat: 10g Sodium: 350mg

Maintenance: Calories: 470 Protein: 28g Carbs: 8g Fiber: 5g Fat: 15g Sodium: 400mg

Bulk: Calories: 670 Protein: 35g Carbs: 10g Fiber: 6g Fat: 20g Sodium: 644mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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