• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Grilled Chicken Kale Salad

Our flavorful grilled chicken atop of a bed of kale blend of green cabbage tossed with an apple cider vinaigrette, topped with roasted almonds and crouton. Low fat dressing served on the side.

Diet: Calories: 320 Protein: 27g Carbs: 10g Fiber: 6g Fat: 12g Sodium: 302mg

Maintenance: Calories: 400 Protein: 30g Carbs: 12g Fiber: 8g Fat: 14g Sodium: 407mg

Bulk: Calories: 600 Protein: 32g Carbs: 15g Fiber: 10g Fat: 16g Sodium: 602mg

*New Item* Southwest Ground Turkey Pasta Bowl

Fresh seasoned ground turkey over whole wheat pasta topped with roasted corn and black beans served with steam broccoli on side.

Diet: Calories: 370 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg

Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg

Bulk Calories: 670 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 693mg

Flex Italian Meatball Sub

Our delicious meatballs stuffed in a sub roll and covered with marinara and topped with provolone cheese and served with battered bites on side.

Diet: Calories: 380 Protein: 32g Carbs: 20g Fiber: 3g Fat: 23g Sodium: 370mg

Maintenance: Calories: 470 Protein: 40g Carbs: 27g Fiber: 3.5g Fat: 28g Sodium: 400mg

Bulk: Calories: 680 Protein: 49g Carbs: 48g Fiber: 5g Fat: 34g Sodium: 667mg

Sweet & Sour Chicken

Succulent grilled seasoned chicken breast covered in sweet and sour sauce served with jasmine rice and stir-fry vegetables.

Diet: Calories: 380 Protein: 28g Carbs: 25g Fiber: 5g Fat: 12g Sodium: 337mg

Maintenance: Calories: 480 Protein: 32g Carbs: 28g Fiber: 6g Fat: 14g Sodium: 417mg

Bulk: Calories: 680 Protein: 38g Carbs: 30g Fiber: 8g Fat: 18g Sodium: 642mg

Texas Stuffed Potato Pork Bowl

Our delicious Pulled Pork stuffed in a Idaho potato and topped with coleslaw and with our bar-b-que sauce. Served with broccoli salad on side.

Diet: Calories: 370 Protein: 40g Carbs: 27g Fiber: 5g Fat: 7g Sodium: 337mg

Maintenance: Calories: 450 Protein: 50g Carbs: 43g Fiber: 6g Fat: 9g Sodium: 463mg

Bulk: Calories: 670 Protein: 59g Carbs: 51g Fiber: 8g Fat: 10g Sodium: 619mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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