• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Bang Bang Shrimp

Seasoned shrimp coated with our Bang Bang sauce, served with jasmine rice and steam broccoli.

Diet: Calories: 340 Protein: 22g Carbs: 18g Fiber: 4g Fat: 8g Sodium: 303mg

Maintenance: Calories: 430 Protein: 25g Carbs: 20g Fiber: 6g Fat: 10g Sodium: 434mg

Bulk Calories: 630 Protein: 30g Carbs: 25g Fiber: 8g Fat: 15g Sodium: 600mg

*Seafood options are best enjoyed within 3 days.

Chicken Philly Sub

Marinated, chicken breast strips sautéed with grilled peppers, mushrooms, and onions, topped with provolone cheese served in a sub roll with battered bites on the side.

Diet: Calories: 390 Protein: 38g Carbs: 28g Fiber: 5g Fat: 15g Sodium: 380mg

Maintenance: Calories: 490 Protein: 40g Carbs: 31g Fiber: 7g Fat: 18g Sodium: 426mg

Bulk: Calories: 690 Protein: 52g Carbs: 31g Fiber: 8g Fat: 28g Sodium: 608mg

Keto: Flex Chicken Salad Chic

Traditional chicken salad with lite mayo, celery and raisins served over fresh spring mix and topped with diced hardboiled eggs, diced tomato, and candied walnuts with baby carrots on side.

Diet: Calories: 330 Protein: 23g Carbs: 10g Fiber: 6g Fat: 15g Sodium: 300mg

Maintenance: Calories: 420 Protein: 26g Carbs: 12g Fiber: 7g Fat: 17g Sodium: 400mg

Bulk: Calories: 590 Protein: 30g Carbs: 17g Fiber: 9g Fat: 19g Sodium: 520mg

Taco Pie Casserole

Taco seasoned ground beef with onions, and cheddar cheese baked inside a puff pastry crust topped with diced tomatoes and green onions served with a side of roasted corn and Spanish rice.

Diet: Calories: 360 Protein: 28g Carbs: 26g Fiber: 6g Fat: 16g Sodium: 320mg

Maintenance: Calories: 460 Protein: 33g Carbs: 27g Fiber: 8g Fat: 22g Sodium: 455mg

Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 12g Fat: 26g Sodium: 640mg

Vegetarian: Stuffed Mushrooms

Stuffed mushrooms atop of rice with roasted zucchini on side.

Diet: Calories: 330 Protein: 17g Carbs: 20g Fiber: 6g Fat: 12g Sodium: 247mg

Maintenance: Calories: 430 Protein: 20g Carbs: 23g Fiber: 8g Fat: 14g Sodium: 355mg

Bulk Calories: 540 Protein: 28g Carbs: 30g Fiber: 10g Fat: 11g Sodium: 562mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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