• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

Bang Bang Chicken

Diced grilled chicken breast tossed in our bang bang sauce and served over a bed of fresh lettuce with a side vegetable fried rice.

Diet: Calories: 360 Protein: 25g Carbs: 15g Fiber: 5g Fat: 10g Sodium: 300mg

Maintenance: Calories: 440 Protein: 30g Carbs: 20g Fiber: 8g Fat: 15g Sodium: 400mg

Bulk: Calories: 670 Protein: 35g Carbs: 25g Fiber: 9g Fat: 18g Sodium: 500mg

Keto: Stir-Fry Shrimp

Stir-fry shrimp sautéed with onions, peppers, mushrooms, carrots, and broccoli. Served with a side of seasoned asparagus.

Diet: Calories: 360 Protein: 29g Carbs: 18g Fiber: 3g Fat: 10g Sodium: 627mg

Maintenance: Calories: 440 Protein: 36g Carbs: 20g Fiber: 4g Fat: 12g Sodium: 658mg

Bulk: Calories: 660 Protein: 44g Carbs: 27g Fiber: 5g Fat: 16g Sodium: 691mg

Mediterranean Pizza

Gluten free pizza topped with marinara, ground turkey, spinach, peppers, onions, and feta cheese served a side zoodles and tomato blend.

Diet: Calories: 340 Protein: 13g Carbs: 29g Fiber: 2g Fat: 19g Sodium: 315mg

Maintenance: Calories: 440 Protein: 20g Carbs: 50g Fiber: 2g Fat: 23g Sodium: 420mg

Bulk Calories: 650 Protein: 31g Carbs: 71g Fiber: 2.1g Fat: 28g Sodium: 600mg

Sirloin & Potato Medley

Hand cut sirloin served with a medley of white potatoes, sweet potatoes, carrots, sweet onions, mushrooms sautéed with Applewood smoked bacon and served with lemon broccoli.

Diet: Calories: 380 Protein: 36g Carbs: 21g Fiber: 6g Fat: 13g Sodium: 377mg

Maintenance: Calories: 480 Protein: 39g Carbs: 24g Fiber: 8g Fat: 18g Sodium: 505mg

Bulk: Calories: 690 Protein: 48g Carbs: 28g Fiber: 9g Fat: 23g Sodium: 672m

Vegetarian: Tofu Stuffed Bell Peppers:

A blend of tofu, roasted corn, black beans, and rice, stuffed and baked in a bell pepper and topped with cheddar cheese. With a side of seasoned mix veggies.

Diet: Calories: 340 Protein: 27g Carbs: 14g Fiber: 5g Fat: 12g Sodium: 317mg

Maintenance: Calories: 430 Protein: 32g Carbs: 16g Fiber: 5g Fat: 16g Sodium: 428mg

Bulk: Calories: 630 Protein: 40g Carbs: 26g Fiber: 7g Fat: 22g Sodium: 594mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-3539

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