• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Ground Chicken & Zucchini Stir Fry

Seasoned ground chicken stir fried in sesame oil with fresh Zucchini served with a side of Jasmine rice and topped with sesame seeds.

Diet: Calories: 360 Protein: 34g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 306mg

Maintenance: Calories: 450 Protein: 40g Carbs: 10g Fiber: 7g Fat: 13g Sodium: 418mg

Bulk: Calories: 670 Protein: 48g Carbs: 11g Fiber: 7g Fat: 18g Sodium: 620mg

*New Item* Shrimp Ceaser Salad

Fresh seasoned-poached shrimp over romaine lettuce with Parmesan cheese and croutons with a side of Ceaser dressing.

Diet: Calories: 325 Protein: 25g Carbs: 23g Fiber: 2.5g Fat: 8.6g Sodium: 324mg

Maintenance: Calories: 453 Protein: 35g Carbs: 43g Fiber: 4.5g Fat: 15g Sodium: 462mg

Bulk: Calories: 631 Protein: 44g Carbs: 63g Fiber: 6.6g Fat: 22g Sodium: 521mg

*Seafood Is Best Eating Within 3 Days*

Beef Stroganoff

Lean, seasoned ground beef stewed with sliced mushrooms, onion, and fresh garlic served over egg noodles with a side of mixed vegetables.

Diet: Calories: 360 Protein: 20g Carbs: 18g Fiber: 4g Fat: 23g Sodium: 305mg

Maintenance: Calories: 460 Protein: 26g Carbs: 20g Fiber: 6g Fat: 25g Sodium: 430mg

Bulk: Calories: 660 Protein: 32g Carbs: 28g Fiber: 8g Fat: 28g Sodium: 657mg

Cilantro Chorizo Chicken

Chicken breast marinated in our cilantro pesto and topped with spicy chorizo sausage and low-fat mozzarella cheese, served over yellow rice. Corn on the cobb on side.

Diet: Calories: 380 Protein: 34g Carbs: 20g Fiber: 3g Fat: 25g Sodium: 373mg

Maintenance: Calories: 480 Protein: 37g Carbs: 23g Fiber: 4g Fat: 26g Sodium: 404mg

Bulk: Calories: 680 Protein: 44g Carbs: 28g Fiber: 6g Fat: 28g Sodium: 673mg

Roast Beef Melt Sandwich

Tender roast beef served on sour dough bread, topped with provolone cheese, sautéed mushrooms and sweet onions. Served with a side of AU-JU dipping sauce and pickle spear.

Diet: Calories: 340 Protein: 11g Carbs: 24g Fiber: 8g Fat: 20g Sodium: 285mg

Maintenance: Calories: 440 Protein: 18g Carbs: 33g Fiber: 9g Fat: 31g Sodium: 390mg

Bulk: Calories: 600 Protein: 28g Carbs: 41g Fiber: 10g Fat: 46g Sodium: 530mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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