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Thursday Selections

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Thursday – Weekend Selections

Beef Stroganoff

Lean, seasoned ground beef stewed with sliced mushrooms, onion, and fresh garlic served over egg noodles with a side of mixed vegetables.

Diet: Calories: 360 Protein: 20g Carbs: 18g Fiber: 4g Fat: 23g Sodium: 305mg

Maintenance: Calories: 460 Protein: 26g Carbs: 20g Fiber: 6g Fat: 25g Sodium: 430mg

Bulk: Calories: 660 Protein: 32g Carbs: 28g Fiber: 8g Fat: 28g Sodium: 657mg

Caribbean Jerk Chicken

Oven roasted Chicken with Caribbean jerk seasoning atop of dirty rice and peas, with plantains on side.

Diet: Calories: 360 Protein: 25g Carbs: 18g Fiber: 5g Fat: 15g Sodium: 365mg

Maintenance: Calories: 460 Protein: 27g Carbs: 20g Fiber: 6g Fat: 17g Sodium: 451mg

Bulk Calories: 670 Protein: 33g Carbs: 22g Fiber: 7g Fat: 19g Sodium: 574mg

Chicken, Broccoli & Cheese Baked Potato

Diced chicken breast served with a delicious baked russet potato topped with our in-house broccoli and cheese sauce with a side of corn on cobb.

Diet: Calories: 360 Protein: 35g Carbs: 25g Fiber: 3g Fat: 16g Sodium: 370mg

Maintenance: Calories: 460 Protein: 48g Carbs: 54g Fiber: 3.7g Fat: 19g Sodium: 489mg

Bulk: Calories: 660 Protein: 55g Carbs: 43g Fiber: 7g Fat: 18g Sodium: 667mg

Flex Italian Chop Sub

Our Italian sub with Salami, Pepperoni, and Black-forest Ham chopped together. Topped with Provolone Cheese, Banana Peppers and Tomatoes. Served with a side of battered bites.

Diet: Calories: 390 Protein: 32g Carbs: 20g Fiber: 6g Fat: 14g Sodium: 409mg

Maintenance: Calories: 490 Protein: 35g Carbs: 22g Fiber: 8g Fat: 16g Sodium: 538mg

Bulk: Calories: 690 Protein: 44g Carbs: 24g Fiber: 10g Fat: 20g Sodium: 619mg

Shrimp Alfredo

Fresh medium gulf shrimp, sautéed with peppers, onions, garlic, topped with heavy cream and Parmesan cheese served over fettuccine with garlic knot on side.

Diet: Calories: 360 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 350mg

Maintenance: Calories: 460 Protein: 34g Carbs: 24g Fiber: 8g Fat: 26g Sodium: 460mg

Bulk Calories: 680 Protein: 43g Carbs: 32g Fiber: 11g Fat: 28g Sodium: 663mg

*Seafood options are best enjoyed within 3 days*

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 567-6411

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