• Serving Tallahassee and Leon County
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Buffalo Chicken Tacos

Diced chicken breast tossed in buffalo sauce over shredded lettuce, topped with cheddar cheese and Pico de Gallo, in a flower tortilla bowl .

Diet: Calories: 350 Protein: 30g Carbs: 18g Fiber: 4g Fat: 15g Sodium: 353mg

Maintenance: Calories: 450 Protein: 35g Carbs: 20g Fiber: 6g Fat: 18g Sodium: 467mg

Bulk: Calories: 670 Protein: 48g Carbs: 26g Fiber: 8g Fat: 24g Sodium: 680mg

Baked Ziti with Meat Sauce *Gluten Free*

This baked ziti is made with whole wheat ziti, vegetable marinara, and lean seasoned ground beef. It is topped with low fat mozzarella and baked until golden brown. It is served with garlic bread on the side.

Diet: Calories: 380 Protein: 28g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 346mg

Maintenance: Calories: 450 Protein: 32g Carbs: 26g Fiber: 6g Fat: 22g Sodium: 430mg

Bulk: Calories: 680 Protein: 38g Carbs: 28g Fiber: 8g Fat: 26g Sodium: 642mg

Garlic Parmesan Chicken Wings

Chicken wings glazed in our garlic Parmesan sauce served with season fries on side.

Diet: Calories: 370 Protein: 32g Carbs: 16g Fiber: 4g Fat: 12g Sodium: 307mg

Maintenance: Calories: 470 Protein: 35g Carbs: 19g Fiber: 5g Fat: 13g Sodium: 402mg

Bulk: Calories: 670 Protein: 40g Carbs: 22g Fiber: 6g Fat: 15g Sodium: 632mg

Southwest Ground Turkey Skillet

Fresh seasoned ground turkey seasoned and cook with bell peppers, onions, diced tomatoes and topped with Romano cheese served over rice with zucchini on the side.

Diet: Calories: 370 Protein: 35g Carbs: 22g Fiber: 5g Fat: 14g Sodium: 364mg

Maintenance: Calories: 460 Protein: 38g Carbs: 25g Fiber: 6g Fat: 19g Sodium: 408mg

Bulk Calories: 680 Protein: 45g Carbs: 28g Fiber: 8g Fat: 22g Sodium: 670mg

Vegetarian: Egg Plant Parmesean

Egg plant parmesan served over whole wheat spaghetti with a side of parmesan broccoli.

Diet: Calories: 330 Protein: 15g Carbs: 10g Fiber: 6g Fat: 13g Sodium: 300mg

Maintenance: Calories: 430 Protein: 20g Carbs: 12g Fiber: 7g Fat: 16g Sodium: 400mg

Bulk: Calories: 630 Protein: 33g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 624mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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