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Thursday Selections

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Thursday – Weekend Selections

*New Item* Mexican Lasagna

Lean ground beef seasoned and layered with beans, tortilla and cheese. Topped off with Pico and served with a Spanish rice and peas on side.

Diet: Calories: 390 Protein: 28g Carbs: 22g Fiber: 3g Fat: 18g Sodium: 358mg

Maintenance: Calories: 490 Protein: 32g Carbs: 24g Fiber: 6g Fat: 20g Sodium: 520mg

Bulk Calories: 690 Protein: 42g Carbs: 30g Fiber: 9g Fat: 25g Sodium: 600mg

*New Item* Mushroom Skillet

Slice mushrooms tossed in garlic butter and stir-fried veggies, bell peppers, sweet onions and sweet diced sweet potatoes served over kale with a side of couscous.

Diet: Calories: 320 Protein: 21g Carbs: 13g Fiber: 2.8g Fat: 35g Sodium: 330mg

Maintenance: Calories: 400 Protein: 26g Carbs: 19g Fiber: 3.2g Fat: 44g Sodium: 410mg

Bulk Calories: 600 Protein: 32g Carbs: 47g Fiber: 4.4g Fat: 56g Sodium: 540mg

Buffalo Chicken Wings (Spicy)

Our buffalo chicken wings are tossed in our in house made buffalo sauce and served with carrots and celery on side.

Diet: Calories: 360 Protein: 26g Carbs: 0g Fiber: 5g Fat: 9g Sodium: 360mg

Maintenance: Calories: 460 Protein: 28g Carbs: 0g Fiber: 7g Fat: 12g Sodium: 440mg

Bulk: Calories: 650 Protein: 32g Carbs: 0g Fiber: 9g Fat: 16g Sodium: 650mg

Flex Chicken & Mash Bowl

Chopped chicken breast seasoned and served over mash potatoes and corn topped with gravy and cheddar cheese. Served with a side of kale.

Diet: Calories: 370 Protein: 30g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 312mg

Maintenance: Calories: 460 Protein: 36g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 429mg

Bulk Calories: 670 Protein: 43g Carbs: 30g Fiber: 10g Fat: 20g Sodium: 548mg

Ground Turkey Stuffed Portobello

Portobello mushrooms stuffed with seasoned ground turkey and caramelize onions to top it off. Served with as side of mix vegetables.

Diet: Calories: 340 Protein: 35g Carbs: 15g Fiber: 4g Fat: 14g Sodium: 317mg

Maintenance: Calories: 420 Protein: 43g Carbs: 18g Fiber: 4g Fat: 18g Sodium: 443mg

Bulk: Calories: 620 Protein: 50g Carbs: 22g Fiber: 5g Fat: 21g Sodium: 669mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
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(850) 567-6411

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