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Thursday Selections

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Thursday – Weekend Selections

*New Item* Jambalaya Pasta

Boneless chicken breast diced and sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with creamy Cajun penne pasta. Garlic knot on side.

Diet: Calories: 380 Protein: 36g Carbs: 31g Fiber: 4g Fat: 22g Sodium: 400mg

Maintenance: Calories: 480 Protein: 41g Carbs: 35g Fiber: 5g Fat: 25g Sodium: 528mg

Bulk: Calories: 690 Protein: 53g Carbs: 55g Fiber: 6g Fat: 29g Sodium: 749mg

Eggroll Bowl

Ground beef mixed with sautéed shredded cabbage and carrots, and topped with sesame seeds and served with a side of brown rice and duck sauce.

Diet: Calories: 360 Protein: 37g Carbs: 18g Fiber: 3g Fat: 12g Sodium: 344mg

Maintenance: Calories: 460 Protein: 42g Carbs: 20g Fiber: 4g Fat: 14g Sodium: 458mg

Bulk: Calories: 670 Protein: 48g Carbs: 23g Fiber: 5g Fat: 16g Sodium: 649mg

Grilled Teriyaki Chicken Wrap

Marinated in our house Teriyaki sauce, pulled chicken breast with combined lettuce, peppers, and onions, topped with cheddar cheese served a fresh tortilla wrap served with battered bites on side.

Diet: Calories: 360 Protein: 37g Carbs: 26g Fiber: 5.7g Fat: 18g Sodium: 304mg

Maintenance: Calories: 440 Protein: 47g Carbs: 31g Fiber: 6.8g Fat: 24g Sodium: 426mg

Bulk: Calories: 650 Protein: 61g Carbs: 31g Fiber: 6.8g Fat: 28g Sodium: 608mg

Sweet Chili Chicken Tenders

Baked chicken tenders glazed with a sweet chili sauce served over basmati rice and sugar snap peas.

Diet: Calories: 350 Protein: 31g Carbs: 30g Fiber: 3g Fat: 10g Sodium: 330mg

Maintenance: Calories: 450 Protein: 40g Carbs: 42g Fiber: 5g Fat: 14g Sodium: 345mg

Bulk: Calories: 660 Protein: 51g Carbs: 62g Fiber: 7g Fat: 20g Sodium: 620mg

Veggie Fried Rice *Vegetarian Friendly*

Mixed veggies, egg, and rice sautéed with soy sauce, ginger, and topped with green onions. Stir Fry veggies served along side.

Diet: Calories: 340 Protein: 9g Carbs: 20g Fiber: 2g Fat: 7g Sodium: 325mg

Maintenance: Calories: 400 Protein: 11g Carbs: 25g Fiber: 3g Fat: 8g Sodium: 380mg

Bulk Calories: 600 Protein: 14g Carbs: 30g Fiber: 4g Fat: 10g Sodium: 560mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

All cancellation MUST be submitted 24 hours prior to next billing cycle and cancellation request may only be submitted and approved through your account dashboard. Email or phone cancellations are not permitted. Shall we determine, at our discretion, that any refund is warranted Flex Foods reserves the right to deduct a 4% processing fee.  See full Terms of Service.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 567-6411

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