• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Ground Chicken & Zucchini Stir Fry

Seasoned ground chicken stir fried in sesame oil with fresh Zucchini served with a side of Jasmine rice and topped with sesame seeds.

Diet: Calories: 360 Protein: 34g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 306mg

Maintenance: Calories: 450 Protein: 40g Carbs: 10g Fiber: 7g Fat: 13g Sodium: 418mg

Bulk: Calories: 670 Protein: 48g Carbs: 11g Fiber: 7g Fat: 18g Sodium: 620mg

Chopped Wedge Salad

Chopped romaine lettuce topped with fresh cherry tomatoes, purple onions, Applewood bacon, and balsamic glazed drizzled on top. A side of fresh blue cheese dressing on side.

Diet: Calories: 350 Protein: 10g Carbs: 15g Fiber: 6g Fat: 25g Sodium: 359mg

Maintenance: Calories: 450 Protein: 11g Carbs: 17g Fiber: 7g Fat: 26g Sodium: 480mg

Bulk: Calories: 650 Protein: 12g Carbs: 22g Fiber: 9g Fat: 32g Sodium: 620mg

Flex Grilled Chicken Sandwich

Seasoned grilled chicken breast on a whole wheat bun served a topped with lettuce, tomato, and pickles. With a side of our in house made potato salad.

Diet: Calories: 350 Protein: 25g Carbs: 17g Fiber: 4g Fat: 14g Sodium: 389mg

Maintenance: Calories: 450 Protein: 28g Carbs: 20g Fiber: 5g Fat: 18g Sodium: 532mg

Bulk: Calories: 655 Protein: 33g Carbs: 25g Fiber: 6g Fat: 22g Sodium: 676mg

Flex Surf and Turf

Perfectly seasoned sirloin steak strips topped with succulent shrimp served over brown rice with a side of asparagus.

Diet: Calories: 380 Protein: 39g Carbs: 19g Fiber: 4g Fat: 19g Sodium: 344mg

Maintenance: Calories: 470 Protein: 42g Carbs: 23g Fiber: 6g Fat: 21g Sodium: 442mg

Bulk Calories: 700 Protein: 48g Carbs: 25g Fiber: 8g Fat: 24g Sodium: 641mg

*Seafood selections should be enjoyed within 3 days.

Shredded Pork Fajitas

Shredded pork loin with onions and peppers served with our fresh lime cilantro salsa, shredded cheddar and nestled over shredded lettuce and fresh Pico with whole flour tortillas. With a side of dirty rice.

Diet: Calories: 350 Protein: 37g Carbs: 30g Fiber: 7g Fat: 13g Sodium: 350mg

Maintenance: Calories: 450 Protein: 44g Carbs: 31g Fiber: 7g Fat: 15g Sodium: 350mg

Bulk: Calories: 660 Protein: 54g Carbs: 48g Fiber: 9g Fat: 22g Sodium: 639mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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Have Questions? Want To Talk About Food and Nutrition?
Call Us

(850) 222-FLEX
(850) 222-3539

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