• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Fiesta Taco Bowl

Savory lean ground beef, taco seasoned and cooked with a fajita blend of peppers and onions. Roasted corn and black beans with beef stock added to enhance flavor. Lastly topped with cheese and Pico de Gallo and served over diced roasted potatoes.

Diet: Calories: 390 Protein: 40g Carbs: 24g Fiber: 4g Fat: 17g Sodium: 390mg

Maintenance: Calories: 490 Protein: 51g Carbs: 14g Fiber: 3.1g Fat: 24g Sodium: 472mg

Bulk Calories: 700 Protein: 61g Carbs: 23g Fiber: 5g Fat: 30g Sodium: 709mg

Chicken Salad Sandwich

Seasoned chicken breast salad with low fat mayo, onions and peppers, sweet pickle relish, and raisins with crisp Romaine lettuce and tomato, served on a croissant bread with a side of fresh fruit salad.

Diet: Calories: 340 Protein: 25g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 330mg

Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 6g Fat: 12g Sodium: 400mg

Bulk: Calories: 640 Protein: 35g Carbs: 25g Fiber: 8g Fat: 14g Sodium: 600mg

Flex Chicken Tacos

Seasoned chicken breast shredded and topped with fresh Pico de Gallo, shredded lettuce, shredded cheese blend in a tortilla boat.

Diet: Calories: 370 Protein: 28g Carbs: 20g Fiber: 5g Fat: 10g Sodium: 350mg

Maintenance: Calories: 460 Protein: 35g Carbs: 23g Fiber: 7g Fat: 17g Sodium: 400mg

Bulk: Calories: 670 Protein: 40g Carbs: 28g Fiber: 10g Fat: 20g Sodium: 600mg

Herb Roasted Pork Loin

Herb crusted center cut pork loin slow roasted and topped with its own Au Jus, served over yellow rice and with a side of green bean.

Diet: Calories: 370 Protein: 25g Carbs: 20g Fiber: 3g Fat: 13g Sodium: 350mg

Maintenance: Calories: 460 Protein: 28g Carbs: 22g Fiber: 4g Fat: 15g Sodium: 430mg

Bulk: Calories: 670 Protein: 33g Carbs: 25g Fiber: 6g Fat: 20g Sodium: 630mg

Vegetarian: Pesto Mushroom Bowl

Pesto marinated button mushrooms seared and cooked with sautéed peppers and onions, served over buttered noodles.

Diet: Calories: 320 Protein: 20g Carbs: 18g Fiber: 12g Fat: 14g Sodium: 245mg

Maintenance: Calories: 425 Protein: 22g Carbs: 20g Fiber: 14g Fat: 15g Sodium: 347mg

Bulk: Calories: 600 Protein: 25g Carbs: 21g Fiber: 15g Fat: 18g Sodium: 464mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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