Thursday Selections

Thursday – Weekend Selections


*NEW ITEM* Mexican Lasagna

Lean ground beef seasoned and layered with beans, tortilla and cheese. Topped off with Pico and served with a Spanish rice and beans on side.

Diet: Calories: 390 Protein: 23g Carbs: 15g Fiber: 3g Fat: 16g Sodium: 358mg

Maintenance: Calories: 530 Protein: 26g Carbs: 20g Fiber: 6g Fat: 20g Sodium: 520mg

Bulk Calories: 690 Protein: 42g Carbs: 30g Fiber: 9g Fat: 25g Sodium: 600mg

*NEW ITEM* Sub In A Tub

Our Sub in a Tub consist of Honey Ham, Turkey, Provolone Cheese, Banana Peppers, Purple Onions, Shredded Lettuce, Oil and Vinegar. Served with a Balsamic Vinegar on side.

Diet: Calories: 350 Protein: 23g Carbs: 10g Fiber: 6g Fat: 10g Sodium: 300mg

Maintenance: Calories: 450 Protein: 25g Carbs: 12g Fiber: 8g Fat: 13g Sodium: 400mg

Bulk: Calories: 660 Protein: 33g Carbs: 15g Fiber: 10g Fat: 22g Sodium: 600mg

BBQ Chicken Thighs

BBQ marinated, chicken thighs served over a rice pilaf and a side of baked beans.

Diet: Calories: 370 Protein: 28g Carbs: 20g Fiber: 8g Fat: 14g Sodium: 393mg

Maintenance: Calories: 460 Protein: 32g Carbs: 27g Fiber: 11g Fat: 15g Sodium: 455mg

Bulk Calories: 670 Protein: 38g Carbs: 30g Fiber: 12g Fat: 18g Sodium: 520mg

Beef Burrito

Savory lean ground beef and onions, rice, pinto beans, with cheese blend in a flower tortilla. Served with carrots and celery.

Diet: Calories: 370 Protein: 25g Carbs: 15g Fiber: 7g Fat: 16g Sodium: 330mg

Maintenance: Calories: 420 Protein: 28g Carbs: 20g Fiber: 9g Fat: 20g Sodium: 415mg

Bulk: Calories: 680 Protein: 32g Carbs: 25g Fiber: 12g Fat: 23g Sodium: 640mg

Chicken Jambalaya

Boneless chicken breast sautéed with grilled andouille sausage, celery, onion, bell peppers, topped with green onions blended with rice and served with a side of mix vegetables.

Diet: Calories: 370 Protein: 23g Carbs: 20g Fiber: 4g Fat: 18g Sodium: 307mg

Maintenance: Calories: 470 Protein: 25g Carbs: 22g Fiber: 5g Fat: 20g Sodium: 428mg

Bulk: Calories: 670 Protein: 35g Carbs: 26g Fiber: 6g Fat: 25g Sodium: 540mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

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