• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

Chicken Salad Sandwich

Seasoned chicken breast salad with low fat mayo, onions and peppers, sweet pickle relish, and raisins with crisp Romaine lettuce and tomato, served on a croissant bread with a side of fresh fruit salad.

Diet: Calories: 340 Protein: 25g Carbs: 20g Fiber: 5g Fat: 13g Sodium: 330mg

Maintenance: Calories: 430 Protein: 28g Carbs: 22g Fiber: 6g Fat: 12g Sodium: 400mg

Bulk: Calories: 640 Protein: 35g Carbs: 25g Fiber: 8g Fat: 14g Sodium: 600mg

Grilled Chicken Stir Fry Bowl

Succulent grilled chicken stir fried with peppers, onions, mushrooms, carrots, baby corn and broccoli served over brown rice. Flex sauce on the side.

Diet: Calories: 360 Protein: 22g Carbs: 10g Fiber: 7g Fat: 12g Sodium: 360mg

Maintenance: Calories: 450 Protein: 28g Carbs: 11g Fiber: 7g Fat: 13g Sodium: 481mg

Bulk: Calories: 660 Protein: 35g Carbs: 13g Fiber: 7g Fat: 18g Sodium: 602mg

Grilled Marinated Steak Strips

Lean marinated sirloin grilled to perfection and sliced thin topped with sliced jalapenos, served with mashed potatoes and seasoned corn.

Diet: Calories: 360 Protein: 34g Carbs: 19g Fiber: 3g Fat: 12g Sodium: 360mg

Maintenance: Calories: 460 Protein: 43g Carbs: 25g Fiber: 4g Fat: 15g Sodium: 479mg

Bulk: Calories: 680 Protein: 54g Carbs: 42g Fiber: 5g Fat: 19g Sodium: 688mg

Shrimp And Broccoli Bake

Shrimp layered with broccoli, alfredo sauce with cheese blend, topped breadcrumbs, baked, and finished with fried onions served with a side of pearl couscous.

Diet: Calories: 360 Protein: 35g Carbs: 18g Fiber: 4.1g Fat: 14g Sodium: 370mg

Maintenance: Calories: 460 Protein: 45g Carbs: 22g Fiber: 4.8g Fat: 14g Sodium: 528mg

Bulk Calories: 660 Protein: 55g Carbs: 25g Fiber: 5.3g Fat: 26g Sodium: 628mg

Twice Baked Potato

Our baked potato boats filled with loaded cheesy, garlic mash potatoes and topped with bacon bits and chives. Served with steamed cheese broccoli.

Diet: Calories: 340 Protein: 18g Carbs: 12g Fiber: 9g Fat: 11g Sodium: 320mg

Maintenance: Calories: 440 Protein: 22g Carbs: 14g Fiber: 10g Fat: 12g Sodium: 420mg

Bulk: Calories: 600 Protein: 27g Carbs: 18g Fiber: 12g Fat: 14g Sodium: 600

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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