• Serving Tallahassee and Leon County
  • 850-222-FLEX
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Thursday Selections

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Thursday – Weekend Selections

*New Item* Chicken Sloppy Joe Sandwich

Classic favorite with a twist. Seasoned ground chicken cooked in our Sloppy Joe sauce and served on a delicious sourdough bun with pickle chips. A side of fries to compliment the sandwich.

Diet: Calories: 370 Protein: 24g Carbs: 20g Fiber: 4g Fat: 12g Sodium: 360mg

Maintenance: Calories: 440 Protein: 27g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 415mg

Bulk: Calories: 650 Protein: 35g Carbs: 25g Fiber: 7g Fat: 16g Sodium: 600mg

BBQ Pulled Pork Bowl

Center cut pork loin, slow roasted until falling apart, drizzled with BBQ sauce served over low fat cheese couscous with broccoli on side.

Diet: Calories: 390 Protein: 23g Carbs: 15g Fiber: 5g Fat: 6g Sodium: 354mg

Maintenance: Calories: 490 Protein: 28g Carbs: 17g Fiber: 7g Fat: 9g Sodium: 500mg

Bulk Calories: 700 Protein: 32g Carbs: 19g Fiber: 9g Fat: 12g Sodium: 700mg

California Spaghetti Salad

Gluten free spaghetti pasta, marinated in Italian dressing with, red onions, tomatoes, peppers, Kalamata olives, black olives, celery, cucumbers and tomatoes. Served with garlic bread on side.

Diet: Calories: 340 Protein: 18g Carbs: 23g Fiber: 4g Fat: 8g Sodium: 310mg

Maintenance: Calories: 430 Protein: 22g Carbs: 31g Fiber: 5g Fat: 10g Sodium: 420mg

Bulk Calories: 630 Protein: 28g Carbs: 35g Fiber: 7g Fat: 12g Sodium: 620mg

Flex Chicken & Mash Bowl

Chopped chicken breast seasoned and served over mash potatoes and corn topped with gravy and cheddar cheese. Served with a side of kale.

Diet: Calories: 370 Protein: 30g Carbs: 23g Fiber: 6g Fat: 14g Sodium: 312mg

Maintenance: Calories: 460 Protein: 36g Carbs: 26g Fiber: 8g Fat: 18g Sodium: 429mg

Bulk Calories: 670 Protein: 43g Carbs: 30g Fiber: 10g Fat: 20g Sodium: 548mg

Ground Turkey & Spinach Casserole

Our savory lean ground turkey cooked and seasoned then blended with sautéed spinach, bell peppers, onions and mushroom topped with a cheese blend and ritz cracker crumbles. Served with a side of broccoli salad.

Diet: Calories: 370 Protein: 45g Carbs: 17g Fiber: 4g Fat: 16g Sodium: 364mg

Maintenance: Calories: 460 Protein: 54g Carbs: 23g Fiber: 4.3g Fat: 19g Sodium: 408mg

Bulk Calories: 680 Protein: 63g Carbs: 43g Fiber: 5.8g Fat: 22g Sodium: 593mg

Our Most

Frequently Asked Questions

Delivery Area

Currently, Flex Foods delivers in the Tallahassee area only.  If you have a question about whether or not you are in our delivery zone.  Please contact us before placing your order to avoid time consuming refunds.

Delivery Days

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). We encourage you to leave a cooler to place food in if you do not intend to be home during those times.

Do You Consider Yourself a “Picky” Eater?

Flex Foods does not modify menus on a per order basis (i.e “hold the tomatoes”).  However, we have a very wide menu so there is something for everyone.  We encourage you to check out this week’s menu for an idea of what is prepared and delivered before ordering.

Other FAQs

Yes!  Flex Foods is unique in that customer’s get to pick their meals from a variable menu with consistent choices along with weekly special offerings.  Forget to pick your meals?  Don’t worry, our cooks will package default meals from our most popular choices.

There are no contracts and you can cancel your subscription at any time.  However, we do not refund unused portions of a subscription.

Not at this time.  However, if you’d like us to attempt a re-delivery or hold your meals until the following delivery day we can gladly do that.

Flex Foods now delivers twice a week on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm).  You can set your delivery address and instructions within your account dashboard.

Our delivery drivers transport your meals in insulated coolers to keep them fresh. We ask that you leave your own cooler with ice packs at your delivery location. Your meals will be placed inside your cooler to help them stay cold until you’re able to bring them inside.

Getting Started Is Easy

1

ONE

Choose Your Plan

Select from a variety of meal plans tailored to your specific health goals. Then choose your meals from a professionally prepared menu every week. There are plenty of meal choices on the menu including options for those on low-carb, paleo and vegetarian diets!

2

TWO

Meals Are Cooked Fresh!

Our food is prepared with three goals in mind: fresh, healthy and delicious. Two certified professional food managers are on property at all times and all of our staff is Sani-Safe certified.

3

THREE

Meals Are Delivered

Your meals are delivered predictably on Monday (between 4pm and 8pm) and Wednesday Evenings (between 4pm-8pm). Enjoy the best tasting meals you never had to cook!

View Meal Plans

About Flex Foods

Flex Foods is one of Tallahassee’s oldest meal prep and delivery service.  We pride ourselves in cooking up restaurant quality meals that you choose and bringing them fresh to your door.

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(850) 222-FLEX
(850) 222-3539

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